2013 Annual Health and Wellness Guide

Inner Connection Institute
Lauren Skye, the founder of
Inner Connection Institute,
has an energy and a wisdom
about her that makes you
want to step right in and experience all that she knows via her
classes, healings and professional services at Inner Connection
Institute (ICI), which she founded in 1996.
ICI consists of a multi-faceted space for inner growth with classes
on meditation and spiritual development, as well as workshops
for energy healing, and professional services such as clairvoyant
readings, house/business clearings and spiritual counseling. The
Active Meditation series is a perfect fit for those just beginning, or
relatively new, to working with meditation and energy awareness.
There is also a church space, the Church of Infinite Spirit,
which hosts a Sunday service each month with meditation, talk,
energy healings and community time.
Lauren’s message with ICI is that there is a safe place for
spiritual exploration without judgment, and you can take that
new-found awareness into practical and everyday usefulness to
create a life that reflects your true spirit.
Lauren Skye
Inside Balanced Body Center, 303-282-9439
975 Lincoln St, # 202, Denver
North Side location
4325 Harlan St., Wheat Ridge
303-257-4797
www.InnerConnection.org See ad page 11.
SO WHAT
SHOULD I
EAT
Y our food od choices will be guided by one
of three
levels of diet.
MAINTENANCE: The everyday flow. The series of
meals and snacks that keep you clear, your energy
strong, your weight stable and also includes the
occasional ‘splurge’ day.
THERAPEUTIC: An eating plan designed for a specific
therapeutic goal – to lose weight, clear up an infection,
reduce inflammation. It has a start and a clear end date.
OPTIMIZING: Choosing foods to enhance an outcome
you are prioritizing right now. This could be eating in a
way that promotes the deepest sleep, following sports
nutrition guidelines to fuel your athletic training or eating
to keep your skin as healthy as possible.
The foods you choose and the rhythm of your
diet should match the level of diet you consciously
choose to engage in. And whatever you do choose to
eat, remember it must be delicious.
By Cynthia Stadd, Certified Eating Psychology
Counselor, Eat Empowered. See listing page 20.
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natural awakenings January 2013
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