10763-TCC Muffins Cover A5

canvaloc.com.hk

10763-TCC Muffins Cover A5

PEAR AND

CHIA MUFFINS

THE CHIA CO


PEAR AND CHIA MUFFINS

There are enough nutrients in these delicious muffins to make them a worthy

breakfast for anyone on the go.

Ingredients

2 small ripe pears, pureed with the skin on

2 cups wholemeal flour

1 tsp baking powder

½ tsp ground ginger

2 tbs chia bran

2 tbs ground chia seeds

¼ cup brown sugar

¼ cup desiccated coconut

2 eggs

⅓ cup sunflower or Chia oil

⅔ cup low fat natural yoghurt

Serves 6

Method

Pre heat the oven to 180C

To puree the pears, core and slice 2 very ripe

pears and place them in a blender at high

speed until smooth.

Combine the dry ingredients together in a bowl

and in a separate bowl beat the eggs together

with the oil, yoghurt and the pear puree.

Quickly combine the wet ingredients through

the dry but don’t overwork the mixture

otherwise the muffins will be rubbery. Line a

standard 6-muffin tray with baking paper and

fill with the muffin mixture

Bake in the oven for 25 minutes.

How do I eat Chia Bran

• Sprinkle raw on foods

• Add to your breakfast cereals, salads and soups

• Mix with water to form a thick gel and blend into

smoothies

• Add to bread and muffin recipes

Fast facts about Chia Bran

• Chia Bran is gluten free

• A high fibre diet contributes to healthy cholesterol

levels

• Chia Bran will help to keep you regular

Chia Bran

Chia Bran is the husk of the Chia

seed which naturally provides a

high level of dietary fibre (55.5%)

and protein (26.1%). The fibre in

Chia Bran is 80% insoluble and

20% soluble fibre which is the

optimal ratio for healthy

digestion. Ensure you drink

adequate water when consuming

Chia Bran.

Dietary Fibre

5.55g

1.84g

Protein

2.61g

A recommended daily serving of

Chia Bran is 10g (two tablespoons)

Chia Bran is the highest natural source of dietary fibre and protein in a light

convenient form. Our Bran is made from 100% Australian Grown Chia

seeds and we can guarantee product quality as we grow it ourselves.

THE CHIA CO

thechiaco.com.au

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