SIVANANDA YOGA RETREAT HOUSE - Sivananda Yoga Firenze

Est. 1957 

SIVANANDA YOGA 

RETREAT HOUSE 

Founder: Swami Vishnudevananda 

Reith near Kitzbühel, Tyrol, Austria 

EN 

2013 Programme 

www.sivananda.org/tyrol 

www.sivananda.eu

Page 2 · Introduction 

Contents · Page 3 

“When the surface of a lake is still, you can see the bottom 

very clearly, but it is impossible to do so, when the surface is 

agitated by waves. In the same way, when the mind is still with 

no desires and no thought waves, you can see your Self. 

That is called Yoga.” 

Swami Vishnudevananda 

Contents 

Tap the Source 

Dear friends of Yoga 

Swami Sivananda (1887 – 1963) and Swami Vishnudevananda (1927 – 1993) brought the holistic practice of yoga from India 

to the West in a clear and complete form. In the United States alone, nearly 16 million people practice yoga. 

Yoga promotes individual well-being and helps overcome the barriers of origin, nationality, religion, age or physical 

constitution. 

Our team of voluntary staff members are looking forward to being of service to you during your stay and accompanying your 

practice step by step. Group asana classes and meditation, talks on topics of health and philosophy open new horizons and 

fill the spiritual vacuum. Soon you can face everyday life again with new energy and inspiration. 

Located in one of the most beautiful holiday destinations in Europe, the Retreat House is an ideal place to combine 

relaxation with self-development. 

We look forward to seeing you! 

Sivananda Yoga Retreat House 

Schwarzsee with view of the Kitzbühler Horn, 

3 km away from the Retreat House 

Yoga activities and important info 5 

Sivananda Yoga Centres worldwide 5 

A day at the Sivananda Yoga Retreat House 7 

Individual coaching 8 

Leisure activities 11 

The five points of yoga 12 

Yoga vacation programmes 14 

Asanas 15 

Health – Ayurveda 17 

Yoga and relaxation 18 

The five points of yoga 19 

Yoga Teachers' Training Course 22 

Advanced Teachers’ Training Course 26 

Sadhana Intensive 28 

Yoga Teachers' Training Courses, Himalayas, India 30 

Further training for yoga teachers 32 

Himalaya pilgrimages 38 

Certificate Courses 40 

The Yogic Way of Cooking, Yoga and Stress Management 41 

Accessible Yoga 42 

Yoga and Psychology, Vastu Shastra 43 

Yoga of the Heart 44 

2013 Calendar 45 

Easter Retreat 49 

Yoga Retreat in May 51 

Whitsun Programme 52 

Yoga Retreat in June 54 

Summer highlights 55 

All Saints' Yoga Weekend 61 

Christmas & New Year 63 

Yoga shop 64 

The Retreat House staff 66 

Registration & rates 67

Page 4 · www.sivananda.org/tyrol 

Yoga Activities and Important Info · Page 5 

Swami Sivananda 

(1887–1963) 

A great sage and yogi of modern India and 

the inspiration behind the international 

Sivananda Yoga Vedanta Centres. 

Swami Sivananda served many years as a physician before 

renouncing worldly life. He lived for more than 30 years as a 

renunciant in Rishikesh, located on the banks of the Ganges 

in the foothills of the Himalayas. There he established the 

Divine Life Society and trained an entire generation of 

recognised yoga masters. He wrote more than 200 books and 

his teachings continue to inspire people around the world. 


(1927–1993) 

A world-renowned authority on yoga. He 

was sent by his teacher Swami Sivananda 

to the West, where he founded the 

international Sivananda Yoga Vedanta Centres in 1957. He 

was an untiring activist for world peace, a highly regarded 

master of Hatha and Raja Yoga, and author of the classic 

textbooks The Complete Illustrated Book of Yoga and 

Meditation and Mantras. 

Welcome to the Yoga Retreat House 

The Sivananda Yoga Vedanta Retreat House, open since 1998, is surrounded by sparkling brooks, pure 

mountain lakes and deep, silent forests. You can visit on your own, with a friend or bring the entire family. 

Our team looks forward to being of service to you during your stay. 

Treat yourself to a yoga vacation 

Time for rest, relaxation and rejuvenation. The yoga vacation programme offers a perfect balance between yoga activities 

and leisure time. Enjoy the daily yoga classes and the silent meditation; broaden your outlook during the noon workshop and 

inspiring evening talks. Indulge in a massage or individual yoga coaching session. Between activities there is time for rest or 

contemplation, by oneself or in the company of others. The yoga vacation programme runs throughout the year. You can plan 

your yoga vacation around your own schedule and based on your own needs – no matter which yoga vacation topic is listed in 

the programme. The list of yoga vacation programmes begins on page 14. 

The Teachers' Training Course (TTC) 

is one of the most treasured of the Retreat House's activities. Every year, people from around the world come here to participate 

and to become emissaries of peace and relaxation. Perhaps you too have long cherished the idea of deepening your practice 

and sharing the yoga experience with others as a teacher. 

More than 30,000 students have graduated from the International Sivananda Yoga Teachers' Training Courses since 1969. 

Advanced Teachers’ Training Course (ATTC) 

is a four-week intensive course for trained teachers. In-depth training in advanced asanas and pranayama brings a wealth of 

new experiences which enrich one's teaching skills. The reading of classical yoga scriptures, the introduction to Sanskrit, and 

study of the anatomy of the nervous system expands one's horizons. 

Further Training for Yoga Teachers and Certificate Courses 

Deepen your knowledge and acquire new skills in one of the many further training and certificate courses for yoga teachers and 

yoga practitioners. 

Living in a yogic community 

There are many opportunities of helping out at the Retreat House on a voluntary basis. Sharing your time and energy with likeminded 

people of many different nationalities brings joy and inspiration for your yoga practice. 

Ashrams 

Centres 

Grass Valley 

San Francisco 

Los Angeles 

International 

Sivananda Yoga 

Vedanta Centres and 

Ashrams Worldwide 

Hamburg 

Munich Berlin Vilnius 

Toronto 

Chicago 

Val Morin 

London 

Bielsko Biala 

Paris 

Vienna 

Montreal Orleans Reith, Kitzbühel, Tyrol 

New York 

Milano 

Woodbourne 

Madrid 

Geneva 

Nassau 

Rome Tel Aviv 

Porto Alegre 

Montevideo 

Buenos Aires 

YOGA ACTIVITIES 

AND IMPORTANT INFO 

The universal science of yoga has been practised for thousands of years in India, where people 

have retreated to the peace of the Himalayas for yoga and meditation. 

At the Sivananda Yoga Retreat House, people from around the world have been finding their way back to 

a holistic lifestyle in harmony with nature, benefitting from increased resistance to stress, greater lung 

capacity, weight loss, regeneration and improved function of all body systems. Today in the West there is no 

doubt about the healing and preventive benefits of yoga. Yoga gently brings body and mind into harmony 

with the laws of nature and illumines the search for a deeper meaning in life. Everyone can practise yoga, no 

matter their age, culture or religion. 

Experience for yourself the benefits of a physical, mental and spiritual regeneration, and discover 

how it feels to be a healthier and more relaxed you. 

New to yoga 

We recommend the following vacation programmes which provide a step-by-step introduction to yoga: 'Sivananda Beginner’s 

Guide to Yoga', 'Yoga Relaxation Days' and 'In Peace Lies Strength'. 

First-time visitors to the Sivananda Yoga Retreat House are given an introduction to the basic principles of the yoga practice, 

meditation, the philosophical aspects of yoga and the yoga vacation schedule. 

Neyyar Dam 

Thiruvananthapuram 

Yoga classes 

The morning and afternoon yoga asana classes consist in breathing exercises, Sun Salutation, basic postures, variations 

and deep relaxation under the guidance of an experienced instructor. Individual corrections and detailed instructions allow 

participants to perform the exercises safely and in a relaxed manner, enhancing flexibility and mobility. 

Newcomers and ‘rusty’ students are encouraged to practise simple variations of the basic poses. Special guidance is available 

for those with back problems or other health conditions such as general exhaustion. Advanced participants are encouraged to 

try classical variations and hold the poses longer. Weather permitting, the yoga classes are held outside under large sun shades 

affording a spectacular view of the Wilder Kaiser mountain range on our beautiful cedar platform. 

Uttarkashi 

New Delhi 

Chennai 

Ho Chi Minh 

Madurai Ashram 

Madurai Centre 

Byron Bay 

Tokyo

Page 6 · Yoga Activities and Important Info 


Meditation 

The morning and evening meditation sessions are the most peaceful hours at the Retreat House. The practical guidance for positive 

thinking and mental relaxation combined with concentration exercises gradually lead to inner peace. The chanting of Sanskrit 

mantras (healing and energising sound sequences) deepens the experience of peace. A reading from yoga texts gives inspiring 

insights into yoga philosophy and psychology. 

Silent walks 

The guided silent walks at the Retreat House offer moments to treasure – the gentle rising and setting of the sun, the various 

phases of the moon, the hidden beauties of the valley, the panoramic view of the Wilder Kaiser and Hohe Tauern mountains, 

the songs of many bird species, the variety of trees, bushes and medicinal plants along the foot-path. The breath deepens, 

body and mind relax, the flexibility of the joints increases, the senses regenerate and expand and the mind rediscovers natural 

contentment and peace. 

Vedanta 

The Vedas are humanity’s most ancient writings and are the philosophical foundation of the yoga teachings. Vedanta explains 

how man can reunite with the immutable reality of the Soul. In this experience of deep inner peace, there is no longer any 

distinction between body and mind and the restless search for love, success and happiness finds its end. 

The vegetarian diet 

Light, nutritious and freshly prepared meals are an integral part of the yoga vacation. 

The Sivananda Yoga Vedanta Centres draw on more than 50 years’ experience of teaching in the East and West. Step-by-step 

menu plans help lead you to a more balanced nutrient intake, increased vitality and better digestion. Meals are served buffetstyle 

and are made from fresh, organic ingredients using only pure oils. During your stay you will enjoy a variety of whole grains, 

carefully cooked vegetables, a nice variety of side salads, expertly prepared pulses, dairy products from the best organic dairy 

farms in Tyrol, home-made bread, jams and stewed fruits as well as imaginative desserts. In the cooking courses you’ll learn to 

choose the right food combinations and quantities based on your body type. 

Learn how to cook 

In regular cooking workshops you can learn vegetarian alternatives for promoting physical and mental well-being: a variety of 

recipes for busy people, energy-giving breakfast ideas and light dinners. You’ll learn how to make healthy, fresh and energising 

meals at home in no time. There is no additional lecture or workshop on days with a cooking class. 

Reith near Kitzbühel 

lmagine an expansive valley teeming with natural beauty in the heart of the Tyrolean Alps – fresh air, pure water, green meadows, 

the sound of cowbells, quiet woods, medicinal plants, scenic footpaths, sparkling brooks and pristine lakes. 

The Sivananda Yoga Vedanta Retreat House is nestled on a sunny hillside overlooking the village of Reith amidst the picturesque 

Alpine countryside. Kitzbühel, the legendary Alpine sports resort, is just four kilometres away. The historic town has 

undergone a transformation in the last hundred years, becoming one of the most famous winter sports resorts in the world. 

The Sivananda Yoga Retreat House 

We welcome you to the Sivananda Yoga Retreat House, built in the traditional Tyrolean style and lovingly maintained. Our staff 

at the reception desk will be pleased to advise you on yoga programmes and leisure opportunities. You’ll find a wide selection of 

English-language books in the yoga shop, fine classical and meditative music CDs and specially selected yoga accessories (see p. 64). 

The adjoining yoga room is a quiet place at the Retreat House. It is used for meditation, yoga practice as well as one-to-one talks 

with the yoga instructors concerning your practice both here and at home. 

The large wooden terrace in front of the Retreat House invites you to rest and enjoy the enchanting Alpine scenery. You’ll find 

herbal tea here during the day, and also a small snack at weekends and during special programmes. 

There is free wireless Internet access during the day on the terrace and in the reception area. A PC for guests is available in 

the entrance area. 

“An ounce of practice is better than tons of theory.” 


A day at the Sivananda Yoga Retreat House 

Morning: Begin the day at 6am in the deep peace of morning meditation. Find inspiration in the mantra 

chanting and spiritual reading. At 8am the first yoga class awaits you with energising yoga poses and 

breathing exercises. Then enjoy the delicious vegetarian brunch at 10am with friendly guests from 

around the world. 

Afterwards, there is time for the sauna, a massage, a walk along one of the hiking trails, or just sit 

back and read a book on the sunny terrace. Maybe you’d like to help out a little in the Retreat House, or 

perhaps talk with one of the senior yoga instructors. 

Afternoon: At 2pm, take part in a workshop or attend a lecture. 

The second yoga class begins at 4pm. Feel your body becoming more flexible, your breath calmer and 

your mind clearer. At 6pm the nutritious vegetarian dinner awaits you. 

Evening: Round off the day at 7.30pm with a silent evening meditation and mantra chanting followed 

by an interesting lecture, guest speaker or cultural programme. Afterwards, you might like to drink some 

herbal tea before bedtime, or take a short walk on the Retreat House hilltop before retiring to bed. 

Programmes are subject to change. The Retreat House is a vegetarian, non-smoking and alcohol-free environment. 

To gain the greatest benefit from your yoga stay it is necessary to participate in all activities. Participation in the afternoon 

lecture/workshop is optional.



A selection of leisure activities 

Schwarzsee (about 3 km away): 

The beautiful Kitzbühel Schwarzsee lake is a protected landmark and popular destination for swimmers: The idyllic lake 

(15 hectares large and 7 metre deep) is one of the warmest lakes of the Austrian Alps. Rich in moorland vegetation, its water is 

said to have strong healing powers. You can row across the lake and enjoy the splendid view. From here, there is an easy hike 

through rolling hills to Haselsberg, Vogelsberg and Giering ponds. 

Regional speciality: Healing mud treatment: www.bergbahn-kitzbuehel.at 

Herbal mud treatments in Badezentrum Aquarena in Kitzbühel. 

Hiking in the Kitzbühel Alps: www.kitzbuehel.com 

The Kitzbühel region is top among sports enthusiasts year round and is a veritable paradise for hikers in the summertime. 

With 500 kilometres of marked trails, you’ll surely find your favourite hike. It’s a great way to get an impression of the country 

and its people. 

Krimml Waterfalls (about 50 km away): www.wasserfaelle-krimml.at 

The 380 m Krimml Waterfalls are the highest in Europe. The 4 km trail to the waterfalls offers many scenic views of the falls. 

Innsbruck – the alpine capital (about 100 km away): www.innsbruck.at 

The treasure chest of the Alps. Twice host to the Olympic Winter Games (1964 and 1976), the 800-year-old city has a rich cultural 

history and many art treasures. It is famous for its ‘Golden Roof’, ‘Black Knights’, Hofburg castle and Ambras Palace. Innsbruck is 

surrounded by spectacular mountain scenery, making the city a very special place. 

Swarovski Crystal Worlds (77 km away): www.kristallwelten.swarovski.com 

The Swarovski Crystal Worlds was opened in 1995 by André Heller on the celebration of the 100th anniversary of the Swarovski firm. 

Salzburg sights (about 80 km away): www.salzburg.info 

A cosmopolitan city in miniature, Salzburg has an air of playful buoyancy that makes it one of a kind. A fortress, a cathedral and 

church towers dominate the skyline of this charming baroque city at the northern limits of the Alps. It is so charming that it has 

long been recognised as a World Heritage Site by UNESCO. Its landmarks are some of the best known and beautiful in the world. 

Großglockner (about 70 km away): www.grossglockner.at 

The Grossglockner High Alpine Road has drawn 50 million visitors to its incomparable vistas since 1935. This most famous alpine 

road ends at the jewel of the Hohe Tauern National Park – Austria’s highest mountain and largest glacier: the Grossglockner (3,798 m) 

and the Pasterze. 

Cross country & downhill skiing: www.kitzbuehel.com 

The Kitzbühel ski region, with its 170 km of slopes and 33 km of ski trails, is undoubtedly one of the most popular ski 

resorts in the world. In addition to the ‘Streif’ – the most daunting ski-run in the world – the gentle grass-covered Kitzbühel 

mountains offer ample room for skiing. Over 500 km of ideally prepared trails are ready for traditional cross-country skiers 

and skating fans. A lighted night-time cross-country ski trail and the high-altitude cross-country trail on the Kitzbühel Horn 

round out the offerings. The beginners ski lift in Reith and all cross-country ski trails are free of charge. 

On the Hahnenkamm with a view of the Kitzbüheler Horn, 12 km away from the Retreat House



“Health is wealth, peace of mind is happiness, 

Yoga shows the way.“ 


The 5 points of yoga 

Learn yoga with the help of these five easy principles, adapted from the classical 

yoga teachings by Swami Vishnudevananda: 

1 

Proper exercise – Asanas 

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates 

circulation. Flexibility and strength of the spine keep the body youthful. 

2 

Proper breathing – Pranayama 

Connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. 

Stress and depression can be overcome by breathing more deeply and with increased awareness. 

3 

Relaxation – Savasana 

If the body and mind are subjected to constant overload, their performance suffers. 

Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension 

and breathlessness) but also help develop resistance against external stress factors. 

4 

Proper diet – Vegetarian 

Is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It 

consists of proper food choices which have the most positive effect on body and mind, at the same 

time causing the least harm to other living beings and the environment. 

5 

Positive thinking & meditation – Vedanta & Dhyana 

Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought 

patterns and experience inner peace.

Page 14 · The Yoga Vacation Programmes 

The Yoga Vacation Programmes · Page 15 

THE YOGA VACATION PROGRAMMES 

Give space to your yoga practice – you’ll find the dates of the yoga vacation programmes listed 

chronologically in the Calendar section beginning on page 46. Unless stated otherwise, the vacation 

programmes begin at 4pm on the arrival day and end at 4 pm on the day of departure. 

For rates, see p. 71 

New to yoga 

We recommend the following vacation programmes which provide a step-by-step introduction to yoga: 

‘Sivananda Beginners Guide to Yoga’, ‘Yoga Relaxation Days’ and ‘In Peace lies Strength’. 

Programmes marked with are also recommended for yoga teachers. 

Asanas 

Sivananda Beginner’s Guide to Yoga 

The proven basic guide from the Sivananda Yoga Centres. Theory: Basic principles of yoga for integral health · 

Overcoming stress and step-by-step relaxation · Practice: Abdominal breathing, deep breathing and Pranayama · Better 

flexibility through the Sun Salutation · Basic postures with preliminary exercises and deep relaxation · 

Introduction to concentration and meditation · Recommended reading: Sivananda Beginner’s Guide to Yoga 

Fri, 1.2–Sun, 3.2 

Fri, 1.3–Sun, 3.3 

Fri, 29.3–Mon, 1.4 

Fri, 17.5–Mon, 20.5 

Fri, 7.6–Sun, 9.6 

Fri, 5.7–Sun, 7.7 

Fri, 9.8–Sun, 11.8 

Fri, 6.9–Sun, 8.9 

Fri, 11.10–Sun, 13.10 

Fri, 8.11–Sun, 10.11 

Fri, 6.12–Sun, 8.12 

The Yoga Workshop Series 

Daily workshops look at the main aspects of the yoga class in depth: Muscle relaxation in the relaxation pose (Savasana) 

through autosuggestion · Enhanced flexibility of the spine and limbs through specific stretching in the asanas · Strengthening 

of back and abdominal muscles for improved posture · Specific asana cycles to make the pelvis and the hips more flexible and 

strengthen the shoulder girdle · Increased vital capacity through deep breathing: based on abdominal breathing and full yogic 

breathing, you will be introduced step by step to the classical pranayama techniques, which lead to improved energy for both 

body and mind. 

Mon, 14.1–Fri, 18.1 

Mon, 25.2–Fri, 1.3 

Mon, 15.4–Fri, 19.4 

Mon, 29.4–Fri, 3.5 

Mon, 8.7–Fri, 12.7 

Mon, 26.8–Fri, 30.8 

Mon, 4.11–Fri, 8.11 

Mon, 16.12–Fri, 20.12 

Asanas – Strength & Flexibility 

Classical asana variations with individual guidance: Advanced variations aimed at making the body more supple and 

allowing progress in the basic postures. In the workshops you will learn anatomical details of the asana practice, helping you 

to get more out of the yoga classes. Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step 

by step, you’ll learn the art of deep relaxation by making the most of the short relaxation between the asanas and through the 

precise use of the autosuggestion technique. The daily practice of meditation and mantra chanting will turn your stay into a 

holistic yoga experience. 

A walk on the Rettenberg, 1 km away from the Retreat House 

Mon, 28.1–Fri, 1.2 

Mon, 11.3–Fri, 15.3 

Mon, 8.4–Fri, 12.4 

Mon, 10.6–Fri, 14.6 

Mon, 15.7–Fri, 19.7 

Mon, 19.8–Fri, 23.8 

Mon, 16.9–Fri, 20.9 

Mon, 30.9–Fri, 4.10 

Mon, 25.11–Fri, 29.11

Page 8 · Yoga Activities and Important Info Yoga Activities and Important Info · Page 9 

Individual coaching 

Do you have particular concerns or interests relating to your yoga practice 

We offer 30-minute one-to-one sessions with an experienced senior instructor. Some personal advice 

and tips are often enough to bring about substantial progress in both the group practice at the Retreat 

House and your own practice at home. 

Sun salutation 

· Precise performance of the positions 

· Individual adaptation of the flow of movement, 

intermediate positions, breath control and 

relaxation in the movements 

Inverted poses 

· Consideration of contraindications 

· Strength training and taking controlled steps 

into the headstand 

· Shoulderstand cycle with variations 

Asanas in depth 

· Individual correction for various asanas 

· Pose and counterpose 

· Developing a personal exercise plan for 

“Yoga@home” 

Breathing – Basics 

· Diaphragmatic breathing in relaxation and in 

various asanas 

· Full yogic breathing 

· Individual exercises for breathing with 

awareness in everyday life 

Breathing – Pranayama 

· Correction of Kapalabhati and Anuloma Viloma 

· Lifestyle coaching for a higher energy level 


"Pranayama@home” 

Ayurveda nutrition consultation 

(only on specific dates and for an extra fee) 

· Determining your personal body type 

· Food intolerances 

· Personal dietary plan for physical and 

mental health 

Meditation coaching 

· Individual correction of the meditation posture 

· Advice on your personal meditation technique 

(abstract/concrete) 

· Recognising and overcoming the biggest obstacles 


“Meditation@home” 

30-minute coaching: 25 € 

Please enquire at the Retreat House reception 

A wide variety of programmes 

Choose from a wide variety of programmes. In workshops and special asana classes, you will learn various exercise sequences 

that you can easily practise at home. Lectures, PowerPoint presentations, recommended readings and one-to-one talks help you 

to broaden your knowledge of yoga. 

Special guests & cultural programmes 

Workshops and talks with renowned special guests from around the world on topics of health, science, philosophy and culture. 

International artists are regular visitors to the Retreat House: for example, Eastern spiritual discourse accompanied by classical 

Indian music, South Indian dance, colourful temple ceremonies with mantra recitation. 

Course language 

English-speaking guests are welcome throughout the year. Yoga classes are taught in both English and German and all lectures 

in German are translated simultaneously into English via wireless headphones. 

Our team of instructors 

Our team of yoga teachers have all graduated from the Sivananda Yoga Teachers’ Training Courses, guaranteeing an authentic 

experience. All our instructors lead a yogic lifestyle and are competent teachers and advisers. 

Massage & sauna 

Experienced certified masseuses offer classical massage, foot reflexology, shiatsu and lymphatic drainage. During high season 

the Retreat House also offers Ayurvedic oil massages for women with an Ayurvedic massage therapist from South India, as well 

as supportive body therapies with a physical and occupational therapist from Berlin. 

You can book your treatments on arrival. A Finnish and a low-temperature sauna are available in Hotel Pointner. 

Donate some time 

The community feeling in the Retreat House is based on ‘voluntary service’. All staff teach and work on a volunteer basis. 

You can also lend a hand if you like. Volunteering creates a cheerful atmosphere in which to meet other people and develop 

a positive motivation. 

What to bring 

Please bring your yoga mat, cushion and blanket. You can buy these in the yoga shop, or borrow them free of charge from 

the Retreat House (deposit required). Also notebook, torch (flashlight) and walking shoes. Please bring a hard case for your 

eyeglasses for safe storage during the yoga classes. 

Yoga shop 

We will be happy to advise you on choosing the right yoga accessories: Cushion, yoga mat, meditation shawl or yoga clothing 

according to your needs. You will find a wide assortment of yoga books including standard works on Hatha Yoga, health, yoga 

philosophy, meditation, Ayurveda and vegetarian cooking. Also many classical and meditative music CDs. 

Hotel Pointner 

For many years the Sivananda Yoga Retreat House has worked closely with Alexandra and Florian Pointner, the proprietors 

of the hotel across from the Retreat House. This has allowed us to offer our guests a wholesome and nutritious vegetarian 

dietary programme. The entire hotel has been certified by Austria-Bio-Garantie, Austria’s leading inspection body for organic 

businesses. It was awarded the European eco-label as well as Austria’s gastronomic accolade ‘Grüne Haube’ for whole-grain 

and natural cuisine. The Pointners have been running their farm according to organic and ecological guidelines since 1995. 

Various fruits, vegetables and herbs are freshly prepared on a daily basis in the hotel’s kitchen. 

All guest rooms have wooden floors, health mattresses, shower, toilet, hair dryer and telephone. Most rooms have a balcony. 

The hotel uses clean energy from renewable sources (pellet heating and a solar-powered hot water system).



Yoga Body Check 

Often just little adjustments can lead to greater quality of life: Workshops focussing on the shoulders, back and hips show 

you how to systematically improve your flexibility in the yoga class. A test of the muscles and a posture analysis give the motivation 

you need to make a change. Yoga offers a broad range of methods for strengthening the nervous and cardiovascular systems: from 

deep relaxation to resistance training by holding the asana postures. The yogic breathing exercises help you to increase your vital 

energy. Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions. 

Mon, 4.2–Fri, 8.2 

Mon, 18.3–Fri, 22.3 

Mon, 22.4–Fri, 26.4 

Mon, 3.6–Fri, 7.6 

Yoga: Your Home Practice Companion 

The complete basic programme: Understanding and experiencing yoga – integral theory and practice based on the newest 

Sivananda Yoga book. The Benefits of Yoga: Boosting self-healing · Muscles and movement · Breathing and relaxation · 

Asanas: Pose and counterpose · The classic 12 asanas with variations for beginning, intermediate and advanced students · 

Breathing: Preliminary exercises · Alternate nostril breathing and lung cleansing · Relaxation: In between relaxation and 

complete deep relaxation · Diet: Yoga and vegetarianism · 6-week plan for a healthy diet · Positive thinking and meditation: 

The art of concentration · Meditation practice · Karma: Cause and effect. To obtain the complete benefit, we recommend taking 

part in the entire programme. Recommended reading: Yoga: Your Home Practice Companion - Sivananda Yoga Centres 

Fri, 26.4–Fri, 3.5 Fri, 29.11–Fri, 6.12 

Mon, 29.7–Fri, 2.8 

Mon, 2.9–Fri, 6.9 

Yoga Fitness 

This programme focuses on strengthening body and mind for all-round health. Yoga asanas provide an optimal development 

of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and 

helps improve existing posture problems. In addition to learning the natural resting breath, you will learn pranayama breathing 

exercises that systematically increase your vital capacity. Relaxation exercises strengthen the nervous and immune systems. 

Enjoy the energising vegetarian food, specially adapted to the yoga practice. 

Mon, 14.10–Fri, 18.10 

Mon, 18.11–Fri, 22.11 

Yoga@Work 

Discover the harmonising effects of yoga, enabling the body to recover from symptoms of exhaustion and 

overstimulation. A balanced asana and relaxation programme focuses on gentle postures for the back in addition to optimal 

body posture and breathing at the workplace. Lectures and workshops introduce several short asana sequences and discuss 

positive thinking and concentration exercises for everyday life. 

Fri, 8.2–Sun, 10.2 Fri, 12.4–Sun, 14.4 

Yoga for 50 Plus 

Yoga is a universal and all-round exercise system which can be practised even at more mature ages. Individually 

adapted postures and breathing techniques activate the body’s regenerative powers. Slow, gentle movements enhance the 

suppleness of the body for better sitting, standing and walking. In lectures and workshops you will receive an individual plan for 

practising at home as well as an introduction to positive thinking and meditation for mental relaxation and concentration. 

Fri, 22.2–Sun, 24.2 Fri, 5.4–Sun, 7.4 Fri, 22.11–Sun, 24.11 

Asanas: Deepening the Practice 

We will take the time to do more advanced variations and hold the poses as a meditative exercise, immersing 

ourselves in the asana experience. With step-by-step explanations and individual corrections. We will concentrate on 

the Scorpion, the Full Wheel, the Pigeon, the Lateral Forward Bend, the Tortoise, balance poses, Triangle variations and other 

advanced variations from Swami Vishnudevananda's The Complete Illustrated Book of Yoga. 

Fri, 8.2–Sun, 10.2 

Fri, 19.4–Sun, 21.4 

Mon, 27.5–Wed, 29.5 

Fri, 19.7–Sun, 21.7 

Fri, 25.10–Sun, 27.10 

Fri, 25.1–Sun, 27.1 

Fri, 22.3–Sun, 24.3 

Fri, 14.6–Sun, 16.6 

Fri, 20.9–Sun, 22.9 

Fri, 4.10–Sun, 6.10 

Fri, 29.11–Sun, 1.12 

Expand Your Asanas: A Practice Week for the Intermediate Level 

Participants will gradually learn more advanced asana variations with the help of detailed workshops and individual 

correction. Classical asana variations which focus on flexibility, strength and endurance will be demonstrated and performed. 

The highlight of the workshop is the meditative practice of holding each pose longer. Daily pranayama practice develops the vital 

capacity of the lungs and improves one’s power of concentration. A lecture on the anatomical basics of the asana practice round off 

this special asana week. 

Mon, 11.2–Fri, 15.2 Mon, 25.3–Fri, 29.3 Mon, 17.6–Fri, 21.6 Mon, 7.10–Fri, 11.10 

Yoga@Home 

The daily yoga practice at home will give you fresh energy to make creative changes to your life. Workshops introduce the 

most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. An introduction 

to the practice of concentration and meditation will teach you the time-honoured techniques of gaining control over the mind – a kind 

of mental hygiene for daily life. All this, together with a list of recommended reading, will equip you for successful Yoga@Home. 

Fri, 18.1–Sun, 20.1 

Fri, 15.3–Sun, 17.3 

Programmes marked with 

Fri, 26.4–Sun, 28.4 

Fri, 21.6–Sun, 23.6 

Fri, 16.8–Sun, 18.8 

Fri, 13.9–Sun, 15.9 

are also recommended for yoga teachers. 

Fri, 18.10–Sun, 20.10 

Fri, 15.11–Sun, 17.11 

Health – Ayurveda 

The Yoga Vitality Week 

This yoga vacation week focuses on personal guidance and individual correction in the yoga postures. Nature walks 

in the magnificent Tyrolean mountains and a gradual increase in the breathing exercises help strengthen the immune system. 

Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The 

programme includes an introduction to the meditation techniques for mental relaxation as well as a cooking workshop on how 

to prepare easy-to-digest meals. Daily silent walk. 

Mon, 18.2–Fri, 22.2 

Mon, 13.5–Fri, 17.5 

Mon, 1.7–Fri, 5.7 

Mon, 22.7–Fri, 26.7 

Mon, 12.8–Fri, 16.8 

Mon, 23.9–Fri, 27.9 

Mon, 11.11–Fri, 15.11 

Mon, 9.12–Fri, 13.12



Ayurveda, Yoga & Health 

Learn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body 

type. The physical and mental characteristics of the three body types – Vata, Pitta, Kapha – are explained. In addition to the 

yogic guidelines for optimal nutrition, you will learn how to find the ideal balance of the six food tastes. A workshop on typical 

spices, their effects and constitution-related uses prepares you for the Ayurveda cooking course: Together, we prepare an 

Ayurvedic menu with grains, vegetables, pulses, salad and dessert. 

Fri, 22.2–Sun, 24.2 Fri, 5.4–Sun, 7.4 Fri, 22.11–Sun, 24.11 

Yoga Lifestyle 

Asanas, breathing and relaxation are developed step–by–step in yoga classes and workshops. The yoga exercise plan 

for busy people shows how to bring harmony and rhythm to our daily lives. The lecture topics will be ‘Developing willpower’ and 

‘Inner strength through meditation’. The cooking workshop teaches how to prepare quick and easy meals and snacks. 

Mon, 21.1–Fri, 25.1 

Mon, 4.3–Fri, 8.3 

Mon, 6.5–Wed, 8.5 

Mon, 24.6–Fri, 28.6 

Mon, 5.8–Fri, 9.8 

Mon, 9.9–Fri, 13.9 

Mon, 21.10–Fri, 25.10 

Mon, 2.12–Fri, 6.12 

Yoga Relaxation Days 

Take the time to experience moments of deep relaxation for body, mind and spirit: Gentle yoga classes for all levels 

create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. 

Using various meditation exercises, relaxation is slowly transformed into inner balance so you can enjoy a peaceful yoga 

vacation in the mountains. 

Fri, 18.1–Sun, 20.1 

Fri, 1.2–Sun, 3.2 

Fri, 1.3–Sun, 3.3 

In Peace Lies Strengh 

Facing up to tension – this is stress management based on asanas (yoga postures). The conscious flow of breathing relieves 

mental tension and promotes serenity of mind. A lecture gives tips on detoxing the body by means of a vegetarian diet. Mantra 

meditation – the sound experience of yoga – awakens the power of one’s own life energy. Talks and recommended reading on yoga 

psychology show how you can change your life through positive thoughts. 

Mon, 21.1–Fri, 25.1 

Mon, 4.2–Fri, 8.2 

Mon, 18.2–Fri, 22.2 

Fri, 12.4–Sun, 14.4 

Fri, 24.5–Sun, 26.5 

Fri, 28.6–Sun, 30.6 

Mon, 11.3–Fri, 15.3 

Mon, 29.4–Fri, 3.5 

Mon, 13.5–Fri, 17.5 

Fri, 26.7–Sun, 28.7 

Fri, 23.8–Sun, 25.8 

Fri, 6.9–Sun, 8.9. 

Mon, 8.7–Fri, 12.7 

Mon, 26.8–Fri, 30.8 

Mon, 18.11–Fri, 22.11 

Fri, 11.10–Sun, 13.10 

Fri, 8.11–Sun, 10.11 

Fri, 6.12–Sun, 8.12 

Mon, 9.12–Fri, 13.12 

Yoga Vacation Light 

Two gentle yoga classes daily for all levels, as well as group meditation in the mornings and evenings, are the basis for this 

relaxing week at the Retreat House. Between 11 am and 4 pm you have more time for relaxation and leisure pursuits. 

Mon, 7.1–Fri, 11.1 

Fri, 3.5–Sun, 5.5 

Fri, 30.8–Sun, 1.9 

Fri, 13.12–Sun, 15.12 

Fri, 11.1–Sun, 13.1 

Fri, 2.8–Sun, 4.8 

Fri, 27.9–Sun, 29.9 

© Stefan Astner 

Yoga & relaxation 

Yoga and Mountain Magic 

A yoga and hiking vacation in the magnificent Kitzbühel mountains offers both active recreation and a pleasant escape from our 

hectic lives. Several approx. 2-hour hikes with like-minded people are complemented by daily yoga classes in which we delve 

into the true nature of body and mind. See an introductory videoclip on www.sivananda.org/tyrol. 

We will go on excursions to the most beautiful corners of the region: Bichlach: Rolling hills of meadow and forest 

around the Vogelsberger and Gieringer ponds. Venedigerblick, a marvellous hiking route: Zefirau, Schleier waterfall, Ebner 

chapel, goat farm. Astbergweg: High-elevation hike with breath taking views of the Wild Kaiser and the Kitzbühel mountains. 

Other possible excursions: Hike in the Hohe Tauern and visit to the Mittersill National Park. Trips to Gaudeamus Hut on Wilder 

Kaiser and to the Krimml waterfalls. You can join this active yoga vacation at any time. Please bring hiking shoes and raingear. 

Mon, 1.4–Fri, 5.4 

Mon, 15.4–Fri, 19.4 

Mon, 20.5–Fri, 24.5 

Mon, 3.6–Fri, 7.6 


Mon, 24.7–Fri, 28.6 

Mon, 1.7–Fri, 5.7 

Mon, 22.7–Fri, 26.7 

Mon, 29.7–Fri, 2.8 

Mon, 5.8–Fri, 9.8 

Mon, 19.8–Fri, 23.8 

Mon, 2.9–Fri, 6.9 

Mon, 16.9–Fri, 20.9 


Mon, 30.9–Fri, 4.10 

Mon, 21.10–Fri, 25.10 

Mon, 11.11–Fri, 15.11 

Body – Mind 

Experiencing Meditation 

Experiences in meditation are quite varied and are open to everyone: Concentration develops naturally through 

performing the asanas. Also, a detailed understanding of the correct meditation postures can help in establishing a meditation 

practice. The mental practice includes meditating on light and other objects, the universal sound OM and uplifting qualities. 

Additional practices are introduced, for example achieving a state of relaxed concentration by writing a mantra. 

Fri, 15.3–Sun, 17.3 

Fri, 26.4–Sun, 28.4 

Fri, 21.6–Sun,23. 6 

Fri, 13.9–Sun,15. 9 

Fri, 25.10–Sun, 27.10 

Fri, 15.11–Sun, 17.11



Hearing the Music of the Soul 

This yoga vacation programme broadens the meditation experience: The time spent meditating is gradually increased. 

Mantras – cosmic energies in sound structures – are explained and practised. Saguna (concrete) and Nirguna (abstract) meditation 

is introduced. The techniques of sublimating thoughts and replacing negative thoughts with positive ones are discussed. 

Mon, 28.1–Fri, 1.2 

Mon, 25.2–Fri, 1.3 

Mon, 23.9–Fri, 27.9 

Mon, 25.11–Fri, 29.11 

Mon, 16. 2–Fri, 20.12 

Vedanta – A Clear Understanding of One’s Self 

An introduction to Yoga Vedanta philosophy. The non-dualistic thought of Vedanta explains universal philosophical aspects 

of life by means of logic and analogies: 

Change and reality · Intellect & intuition · The experience of the Self, the goal of all yoga paths · "Who am I" 

Yoga and meditation are practical methods of self-inquiry and ultimately enable us to experience our true nature: Existence – 

Knowledge – Bliss. With a list of recommended readings. 

Mon, 11.2–Fri, 15.2 Mon, 25.3–Fri, 29.3 Mon, 17.6–Fri, 21.6 Mon, 7.10–Fri, 11.10 

Inner Focus – Inner Peace 

Study of yoga psychology based on the Raja Yoga Sutras 

Explanation of how the mind works and practical techniques for controlling the thoughts. The functioning of thought 

waves, the effects of natural energies on the mind, the principles of ethical living, thought patterns and their transformation. 

Human suffering and how to overcome it; practical methods for cultivating positive thoughts; gaining mastery over the mind 

through meditation. 

Recommended reading: Meditation and Mantras by Swami Vishnudevananda, Yoga Sutras of Patanjali by Swami Durgananda. 

Mon, 14.1–Fri, 18.1 

Mon, 22.4–Fri, 26.4 

Mon, 12.8–Fri, 16.8 

Mon, 2.12–Fri, 6.12 

Mon, 18.3–Fri, 22.3 

Mon, 10.6–Fri, 14.6 

Mon, 14.10–Fri, 18.10 

Thought Power and Positive Thinking 

"You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. 

You sow a character and reap your destiny.” 


Besides the daily practice of asanas, pranayama and meditation for relaxation of body and mind, we will focus on on the world 

of thoughts, creative life management, exercises for developing thought power, guided contemplation and visualisation. 

Fri, 25.1–Sun, 27.1 

Fri, 22.3–Sun, 24.3 

Fri, 14. 6–Sun, 16.6 

Fri, 20.9–Sun, 22.9 

Fri, 15.2–Sun, 17.2 

Mon, 20.5–Fri, 24.5 

Fri, 5.7–Sun, 7.7 

Fri, 29. 11–Sun, 1.12 

The Evolutionary Journey of Life 

Yoga brings physical health and mental well-being. Mental exercises for developing will-power, memory and positive 

character traits help us to realise our true potential. You learn to tap the source of creativity and better understand yourself and 

others in all circumstances of life. 

Recommended reading: Swami Sivananda, Concentration and Meditation 

Mon, 4.3–Fri, 8.3 

Mon, 8.4–Fri, 12.4 

Mon, 15.7–Fri, 19.7 

Mon, 9.9–Fri, 13.9 

Mon, 4.11–Fri, 8.11 

“Dive deep into the innermost recess of your heart and enjoy 

the magnanimous Silence.” 



are also recommended for yoga teachers.

Page 22 · Yoga Teachers' Training Course 

Yoga Teachers' Training Course · Page 23 

INTERNATIONAL SIVANANDA 

TEACHERS' TRAINING COURSE 

(TTC) IN REITH NEAR KITZBÜHEL 

Diploma from the International Sivananda Yoga Vedanta Centres 

401 training units; 200 hours standard (Yoga Alliance, USA) 

Living and learning yoga 

Swami Vishnudevananda developed the first yoga teachers’ training course (TTC) in the West in 1969 as 

part of his vision of universal peace: The more people experience peace within, the more this peace will 

manifest in outward action. In this way, a glow of peace envelops the world. 

The goal of this training programme is to produce qualified and inspiring yoga teachers who are able to draw on 

their own practice and personal discipline in imparting the yoga experience to others. To date, over 30,000 certified 

yoga teachers have completed the Teachers’ Training Course, with another 1,000 graduates worldwide each year. 

2013 

4 May - 2 June 

3 - 31 August 

1 - 29 September 

14 December - 12 January 

2014 

All courses in English and German. In May only in German language. 

17 May - 15 June 

26 July - 24 August 

30 August - 28 September 

13 December - 11 January 

Curriculum 

Asanas (yoga postures) 

The daily practice with individual correction comprises: Sun 

Salutation · The 12 basic postures · 100 asana variations · 

from intermediate to advanced · Posture alignment · Deep 

relaxation with autosuggestion 

Pranayama 

Kapalabhati (lung cleansing exercise) · Anuloma Viloma 

(alternate nostril breathing) · Samanu (mental cleansing of 

the Nadis) and the 8 main Pranayamas 

Kriyas (organ cleansing) 

Cleansing of the eyes, the nose and the digestive tract 

Teaching practice 

How to teach the 12 basic postures and breathing exercises 

to beginners and intermediate students · Detailed correction 

workshops and teaching one another in small groups 

Hatha Yoga 

Ethical and moral principles · Body, Prana (vital energy) 

and mind 

Anatomy & physiology 

Health benefits of the yoga exercises 

Yogic diet and nutrition 

Vegetarianism · Yogic dietary rules and fasting 

Meditation 

Meditation guidelines and mantras (meditation sounds) 

Bhagavad Gita 

Study of this classical yoga scripture with commentaries 

Bhakti Yoga 

Chanting of classical Sanskrit mantras ·Traditional Indian 

rituals 

Karma Yoga 

The law of cause and effect · Selfless action 

Raja Yoga 

The 8 steps of Raja Yoga · Functions of the mind 

Kundalini Yoga 

The awakening of the cosmic energy in man 

Jnana Yoga 

Basic philosophical definitions · The 3 bodies

Page 24 · Yoga Teachers' Training Course 

Yoga Teachers' Training Course · Page 25 

Tuition fee Including room & board and VAT. All rates subject to tourism board tax. Prices valid until 31.8.2013. 

Early Bird Bonus - 150€ for full payment 3 months in advance 

Partner special -75€ for 2 or more. Enrol and pay at the same time for the same dates. 

Not for students and the unemployed. 

May & September 

August & December 

Dormitory 2,615€ 3,065€ 

Shared room 2,975€ 3,215€ 

Triple bed room 3,300€ 3,380€ 

Double room 3,680€ 3,680€ 

Single room 3,995€ 3,995€ 

Discount for students / the unemployed: May & September August & December 

Dormitory 2,050€ 2,565€ 

Shared room 2,450€ 2,715€ 

Practical information 

Course languages: International courses: English. Simultaneous translation into other languages is available via a modern 

wireless translation system (rental fee). In May only in German language. 

Application and further details: To apply for the course, or get more information on the curriculum, daily schedule, teaching 

material, tuition fees, arrival and departure, Yoga Alliance, etc., please visit: www.sivananda.org/tyrol 

More courses: 

· for TTCs in Rudraprayag (Himalayas), India, see page 30 

· for TTCs in France, the UK, Spain, Poland and Australia, visit www.sivananda.eu 

Weekend Yoga Teachers' Training Prep Courses 2013 

Fri, 15.2–Sun, 17.2 

Fri, 19.4–Sun, 21.4 

Fri, 19.7–Sun, 21.7 

Fri, 16.8–Sun, 18.8 

Asana and pranayama practice with individual correction · Introduction to meditation and mantra 

chanting · Overview of the TTC subjects · Information about the certificate of completion and number 

of training units · How to get there, daily schedule and rates · Q&A; individual recommendations 

Course rate: from 154 € including room & board, see page 71 

Also suitable for newcomers. 

Fri, 18.10–Sun, 20.10 

www.sivananda.org/tyrol

Page 26 · Advanced Yoga Teachers’ Training Course 

Advanced Yoga Teachers’ Training Course · Page 27 

INTERNATIONAL ADVANCED 

SIVANANDA YOGA TEACHERS’ 

TRAINING COURSE (ATTC) 

IN REITH NEAR KITZBÜHEL 


437 training units (45 minutes per unit); 500 hours standard (Yoga Alliance, USA) 

2013 

4 May - 2 June 2013 

Both courses in English and German 

2014 

17 May - 15 June 2014 

The four-week course in advanced yoga techniques for trained teachers expands horizons and brings a wealth of new 

experiences which will enrich your teaching skills. 

· The detailed daily practice of Pranayama leads to the experience of Prana (vital energy) at its subtle level. 

· Advanced asana classes open up higher levels in your Hatha Yoga practice and in your own teaching. 

· The anatomy and physiology lectures show the connection between the nervous and endocrine systems and its parallels 

in the yogic model of Prana and the mind. 

· Study of Jnana Yoga and contemplation of the Self. 

· Comprehensive study of the Raja Yoga Sutras 

· Practical instructions on mind control and meditation 

· The introduction to Sanskrit, repetition of Mantras, Kirtan chanting and temple ceremonies are a further step to a deeper 

understanding of the great spiritual culture of India. 

Tuition fee including room & board and VAT. All rates subject to tourism board tax. Prices valid until 31.8.2013. 

- 150 € Early Bird Bonus: for full payment 3 months in advance. 

- 75 € Partner special: for 2 or more. Enrol and pay at the same time for the same dates. 


Special rate for students / the unemployed 

Dormitory 3,065 € 2,760 € 

Shared room 3,215 € 2,890 € 

Triple bed room 3,380 € 

Double room 3,680 € 

Single room 3,995 € 


Prerequisite: TTC diploma of the Sivananda Yoga Teachers' Training Course 

Graduates of other training courses, please contact tyrol@sivananda.net 

The course will be taught in English with translation into German via a modern wireless translation system (rental fee). 

Registration and further details: To apply for the course, or get more information on the curriculum, daily schedule, teaching 

material, tuition fees, arrival and departure, Yoga Alliance, etc., please visit: www.sivananda.org/tyrol 

More courses: 

· for ATTCs in Rudraprayag (Himalayas), India, see page 30 

· for ATTCs in France and Poland, visit www.sivananda.eu

Page 28 · Sadhana Intensive 

Sadhana Intensive · Page 29 

SADHANA INTENSIVE 

Ashram de Yoga Sivananda · Orleans, France 


173 teaching units (45 minutes each) 

2013 

12 - 27 August 2013 

2014 

3 - 17 August 2014 

Both courses in English, French, German and Spanish. 

Tuition fee including room and board. Prices valid until 31.8.2013. 

Own Tent: 950 € Double room: 1,450 € 

Shared room: 1,150 € Single room: 1,650 € 



The course will be taught in English with simultaneous translation into French, German and Spanish using a wireless 

translation system (rental fee). For further details and registration, visit www.sivananda.org/orleans 

Curriculum 

Asanas 

Basic postures and advanced variations 

Pranayama 

Concentrated periods of Pranayama of progressive intensity 

Mudras, Bandhas & Mantras 

Discussion and practice of the advanced Hatha Yoga techniques 

Meditation 

Daily group meditation, practice of Mouna (observing silence). 

Spiritual diary 

Self-analysis 

Study of scriptures 

· Viveka Chudamani by Sri Sankaracharya: Practical 

ways to realise the Self 

· Srimad Bhagavatam by Vyasa Maharishi: Opening of the 

heart as key to access the deepest levels of Hatha Yoga. 

· Hatha Yoga Pradipika by Yogi Swatmarama: Classical 

discourse on Asanas, Pranayama, Mudras, Bandhas and 

Kundalini 

Asana-Workshop during the TTC Refresher Course at the Ashram de Yoga Sivananda 

Next dates: 14–20 June 2013

Page 30 · Rudraprayag, Himalayas, North India 

Rudraprayag, Himalayas, North India· Page 31 

RUDRAPRAYAG, HIMALAYAS, 

NORTH INDIA 

Each course with diploma from the International Sivananda Yoga Vedanta Centres 

International Sivananda Teachers’ Training Course (TTC) 


International Advanced Sivananda Yoga Teachers’ 

Training Course (ATTC) 


23 February – 24 March 2013 

(2014 dates available shortly on www.sivananda.eu) 

Special programmes 

Bhakti Yoga Acharya Sri Venugopal Goswami, Vrindavan, North India 

Bhagavata Saptaha – seven-day spiritual discourse with live music (bansuri, shanai, harmonium, vocals, various percussions) 

Shanti K. Kamlesh, Ayurvedacharya, Lucknow, India 

Lectures and PowerPoint presentations on proper diet according to Ayurveda. 

Personal health consultations available (extra cost) 

Classical temple ceremonies 

Puja (worship) and Homa (fire ceremony) with local Pundits (priests) 


TTC curriculum, see page 23 · ATTC curriculum, see page 27 

The course will be taught in English with simultaneous translation into German, French and Spanish using a wireless 

translation system (rental fee). 

Registration 

To apply for the course or get more information on the curriculum, daily schedule, teaching material, tuition fees, arrival and 

departure, Yoga Alliance, etc.: visit www.sivananda.eu 

Contact person: Swami Vidyananda, Tel: +43 1 586 34 53, Monday–Sunday, 11am–4pm · rudraprayag-himalayas@sivananda.net 

Tuition fee including room and board. Prices valid until 31.8.2013. 

Triple bed room: 2,250 € 

Double room: 2,800 € 

Single room: 3,550 € 

Rudraprayag is an ancient piligrimage town (20,000 inhabitants) at the point of confluence of the Alaknanda and Mandakini, 

which are both tributaries to the River Ganges. Altitude of 890 m, 370 km away from Delhi. The area carries the spiritual thought 

currents of generations of spiritual seekers and pilgrims who walked and prayed in these pristine natural surroundings. 

Monal Resort is located 3 km from Rudraprayag, on 3 acres (1.2 hectares) of pristine land, surrounded on three sides by the 

lesser Himalayan Range. Spacious rooms (1–3 beds) with a private bathroom. 

Excursions are possible on the lecture-free day: Rudraprayag (3 km), Rudranath Temple (2 km), Koteshwar Temple (3 km), 

Agastyamuni (23 km), Guptkashi (42 km).

Page 32 · Further Training for Yoga Teachers 

Further Training for Yoga Teachers · Page 33 

FURTHER TRAINING 

FOR YOGA TEACHERS 

With a certificate of participation upon successful completion. Duration: 2 to 9 days and consisting 

of 26 to 120 training units (TUs), 45 minutes each. 

· Recognised for programmes of study at the Open International University (www.iiihs.org) 

Detailed practice and in-depth instruction of teaching methods with senior instructors of the Yoga Retreat 

House. The courses are based on teaching material from Swami Sivananda and Swami Vishnudevananda, 

insights from modern health sciences, and more than 50 years’ teaching experience of the Sivananda 

Yoga Centres in the West. The Q&A in detailed correction workshops will give you new ideas for your own 

teaching practice. 



Graduates of other teacher trainings, please contact tyrol@sivananda.net 

All course rates include room and board. 

Any course activities taught in German will be simultaneously translated into English using a wireless translation system. 

Unless stated otherwise, the courses begin at 4pm on the arrival day and end at 4 pm on the day of departure. 

For registration and further details, visit www.sivananda.org/tyrol 

The Art of Correcting Asanas 

Certificate of participation for 26 TUs per weekend 

· Coming into, holding and coming out of the asana 

· Communicating the physical and mental benefits, 

as well as contraindications 

· Counter-poses and relaxation techniques, asana sequence 

· Planes of movement of the spine and joints 

· Conscious breathing and relaxation in the asana 

· Study and practice of the major asana cycles 

· Easy variations for ‘rusty’ students 

· Recognising posture problems and limitations 

· Detailed training in the correction workshop 

Textbook: Yoga: Your Home Practice Companion 

Backward Bending Asanas 

& Meditation Postures 

Fri 25 January – Sun 27 January 

· Systematic training of the back muscles 

· Improving kyphosis (rounded back) and avoiding lordosis 

· Asanas and vital capacity 

· Mudras and focal points in the meditation posture 

Inverted 

& Standing Poses 

Fri 22 February – Sun 24 February 

· Strength and flexibility in the shoulder and pelvic regions 

· Dealing appropriately with contraindications 

· Improving postural alignment in the pose 

· The complete headstand workshop 

Forward Bending Asanas 

& Sitting Poses 

Fri 1 November – Sun 3 November 

· The muscle and connective tissue connection from 

the toes to the eyebrows 

· Where to let go and where to hold 

· How to bring the foot behind the head 

· Key to deep relaxation 

Rates per weekend: 

Special rates for students / the unemployed 

Prices valid until 31.8.2013. 

Dormitory 170 € 150 € 

Shared room 180 € 160 € 

Double room 210 € 

Single room 240 €



Yoga & Anatomy 

Thu 28 March – Mon 1 April, at Easter 

Certificate of participation for 52 TUs 

PowerPoint presentations with detailed examples for 

applying the knowledge learned in the yoga class and in 

one’s own practice. 

· Musculature and connective tissue 

· The six planes of movement 

· Checking body posture with the plumb line 

· Brain and autonomic nervous system in the asana 

· Vital capacity, physical energy and subtle energy 

Textbook: Anatomy of Hatha Yoga, H. David Coulter 

Parallel participation in the course "Asanas for a Healthy Back" 

with Swami Sivadasananda is possible (at no extra cost). 


Yoga during Pregnancy 

With Ursula Mäder (Padmavati), Berlin 

Fri 12 July – Sun 14 July 

Certificate for 26 training units 

The special yoga classes for expecting mothers are just as 

precious as the months of pregnancy. The deep effects of the 

asanas on the body and mind literally create a healthier and 

more positive environment for the baby. 

· Yoga and pregnancy 

· Special asanas for pregnant women 

· Exercise plan for expecting mothers, month by month 

· Diet for mother and child 

Ursula Mäder (Padmavati), midwife, 

mother and experienced yoga teacher 

at the Sivananda Yoga Centre Berlin 




Single room 560 € 

Yoga Body-Work 

Fri 17 May – Mon 20 May, 

Whitsun 

Certificate of participation for 39 TUs 






Yoga over 50 

Fri 26 July – Sun 28 July 

Hands-on workshops for yoga teachers: 

Asana exercise programmes improve one’s control over 

both body and breath and are complementary to all kinds 

of sports. 

Asana corrections for intermediate & advanced students: 

· Identifying common posture faults in the asanas 

· Working towards proper muscle length and strength 

· Stretch pain and pressure pain 

Practical information and tips on: 

· Anatomical details in the class vocabulary 

· Flow of energy in speech & body posture 

· Mental and spiritual tuning 

Intensive practice for yoga teachers: 

· Muscle tone and holding the postures 

· Proper stretching in the backwards bend 

· Complete breath training in the asanas 


Adapted yoga postures 

This course shows how to integrate older people into a basic 

asana class. In addition, asana class models specifically for 

seniors are practised and explained. 

· Warm-up exercises 

· Asana variations for people with limited flexibility 

· Special care for the back 

· How the proper diet improves digestion and 

relieves joint pain 

· The triangle of life and the eternal youth of the soul 










Single room 285 €



Strength & Flexibility 

in the Asana 

With Prema, Sivananda yoga teacher 

from Taiwan 

Thu 22 August – Mon 26 August 


Detailed practical classes and correction workshops with 

advanced variations: 

· Balance poses and inner balance 

· Deeper relaxation by stretching with more awareness 

· Developing the inverted poses 

· Pose and counterpose, muscle 

length and muscle strength 

Prema is from Argentina and is an 

inspiring practitioner and teacher of 

yoga in Taiwan. She also modelled for the latest Sivananda 

book, Yoga: Your Home Practice Companion. 






Also highly recommended for yoga teachers: 

The Certificate Courses (see from page 40) 

Especially: 

Accessible Yoga 

Fri 5 July – Sun 14 July · With Jivana Heyman, San Francisco, California 

Learn how to adapt the asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people 

with injuries. 

Yoga & Psychology 

Wed 17 July – Wed 24 July · With Dr. Uma Krishnamurthi, psychiatrist, Bangalore, India 

Inspiring observations on the human mind from the analytical viewpoint of the 

West and the holistic perspective of the East. 

Yoga of the Heart 

Wed 31 July – Fri 9 August· With Nischala Joy Devi, USA 

Intensive course on teaching yoga to cardiac and cancer patients 

As well as the following yoga vacation topics 

Yoga Body Check, p. 16 · Expand Your Asanas, p. 16 · Ayurveda, Yoga and Health, p. 18 · Vedanta, p. 20 

Inner Focus – Inner Peace, p. 20 · Hearing the Music of the Soul, p. 20 · Thought Power and Positive Thinking, p. 20 

The Evolutionary Journey of Life, p. 20 

Yoga for Children 

Fri 18 October – Sun 20 October 


Yoga in childhood gives young people the best foundation 

for life. Though the exercise programme is playfully adapted 

to the age and circumstances of the participants, children 

with their ageless soul often react more profoundly to the 

asanas than adults do. 

· Yoga, the best foundation for healthy development 

· Learning by imitation 

· Playful concentration exercises for better learning 

· Yoga class models for various age groups 

· Vegetarian diet for children 





Single room 285 €

Page 38 · Himalaya Pilgrimage 

Himalaya Pilgrimage · Page 39 

HIMALAYA PILGRIMAGE 

Delhi · Rishikesh · Haridwar · Uttarkashi · Delhi 

24 March – 6 April 2013 

With Swami Atmaramananda and staff of the Sivananda Yoga Centres in Europe. 

Yoga Sadhana at the Source of Ancient Wisdom 

The Yoga Pilgrimages take you to ancient temples and holy ashrams. The Himalayas are the ideal place 

for spiritual practice. For centuries, the Himalayas have been a place of retreat for yogis to experience the 

sublime nature of the soul. 

· Rishikesh: Swami Sivananda and the Divine Life Society are the spiritual source which has nurtured several generations 

of yoga practitioners throughout the world. 

· Haridwar: One of the holiest places of worship in India. 

· Uttarkashi: a scenic Himalayan township on the banks of the Ganges. It has been a place of spiritual Sadhana 

for centuries. We will stay at the Sivananda Kutir Ashram founded by Swami Vishnudevananda in 1992. 

· Delhi: Visit to holy sites of the Hindus, Sikhs and Bahai. Satsang at the Sivananda Centre in New Delhi. 

Minimum donation: 1.290 € 

Special rate for participants of the Yoga Teachers' Training Course or Advanced Yoga Teachers' Training Course 

in Rudraprayag from 23 February until 24 March 2013: 1.050 € 

For further information, please visit www.sivananda.eu 

Contact: pilgrimage@sivananda.net 

A temple on the banks of the River Ganges in Haridwar, at the foot of the Himalayas

Page 40 · Certificate Courses 

Certificate Courses · Page 41 

CERTIFICATE COURSES 

Deepen your knowledge and practice of yoga, 

health and spirituality 

The lectures and workshops are integrated into the daily schedule for yoga vacation which includes 

meditation, mantra chanting, as well as asana and pranayama classes. The certificate courses are 

suitable for all yoga practitioners and especially for yoga teachers and people in the health professions. 

The goal is to transfer these incorporate personal experiences into our daily and professional lives. 

At the end of the course you will receive a confirmation of participation with the number 

of course hours. Recognised for programmes of study at the Open International University (www.iiihs.org). 


Any course activities taught in German will be simultaneously translated into English with a wireless translation system. 

Certificate Courses begin at 4 pm on the arrival day and end at 4 pm on the day of departure. 

All course rates include room and board. 

For more information on the certificate courses, daily schedule and registration, please visit www.sivananda.org/tyrol 

The Yogic Way of Cooking 

Fri 12 April – Fri 19 April 

Fri 1. November – Fri 22 November 

Yoga & Stress Management 

Fri 19 April – Fri 26 April 

Fri 22 November – Fri 29 November 


“A pure and sattvic diet is an important aid for 

the refinement of human nature.“ 


· New menus daily – easy to digest and low in calories 

· Natural sources of calcium, iron, vitamin B12 and protein 

· Pure and energising foods: skilful preparation of vegetables, 

grains, pulses, salads, raw foods, snacks and yogic desserts 

· Taking into consideration typical allergies or food 

intolerances 

· Vegetarianism (ethics, ecology, health) 

One cooking workshop and lecture on nutrition daily 


“Life today is full of stress and strain, of tension 

and nervous irritability, of passion and hurry. 

If man puts into practice a few of the elementary 

principles of Yoga, he would be far better 

equipped to cope with his complex existence.“ 


· Modern stress research 

· The fight or flight mechanism 

· The burnout syndrome from the yogic perspective 

· The three Gunas (qualities of nature) 

· Yoga psychology for mental relaxation 

· Asanas and the three levels of deep relaxation 

Recommended reading: Sivananda Beginners’ Guide 

to Yoga, Sivananda Yoga Centres 

Course rates: 






Prices valid until 31.8.2012


Certificate Courses · Page 43 


With Jivana Heyman, San Francisco, California 

Fri 5 July – Sun 147 


In this practical 9-day further training programme you will 

learn how to adapt a classical asana class to the needs of 

students with physical disabilities or chronic illness, the 

elderly, and people with injuries. 

Topics: Yoga anatomy, physiology and psychology · Overview 

of common medical conditions · Major impacts of ageing on 

the physical body · Essential elements of a modified yoga class 

Jivana Heyman is Director of Teachers’ 

Training programmes at the Integral Yoga 

Institute in San Francisco, California and 

he focuses on teaching yoga for people 

with disabilities. 

Certification: Students receive a certificate recognised 

by the Yoga Alliance that will enable yoga teachers to teach 

yoga to students with disabilities. 

Language: English with simultaneous translation into German 

Curry, Chapati & Co – 

Healthy Cooking with Ayurveda 

With Sanjay and Anjani Kulkarni (MD), 

Ayurveda experts, Pune, India 

Tue 20 August – Tue 27 August 


Ayurvedic cooking tastes delicious and is a healthy 

alternative to conventional food choices 

In this week-long course you will learn how to cook dishes 

for two and for larger groups of family and friends. There 

will be two lectures and one cooking workshop daily. 

Topics: Grains · Beans, lentils & Co · Vegetables · Spices 

Healthy Sweets · Cheap and easy recipes for breakfast, 

lunch and supper · Healthy nutrition for your body type 

Mr and Mrs Kulkarni 

have spent the last 20 years 

teaching Ayurveda around 

the world and they run their 

own Panchakarma Speciality 

Clinic in Pune, India. 




Dormitory 1,125 € 1,050 € 

Shared room 1,170 € 1,100 € 




Shared room 1,000 € 950 € 


Single room 1,280 -€ 

Yoga & Psychology 

With Dr Uma Krishnamurthi, psychiatrist, 

Bangalore, India 

Wed 17. July – Wed 24. July 


7-day practical seminar for yoga practitioners and yoga teachers. 

Inspiring observations on the human mind from the analytical 

viewpoint of the West and the holistic perspective of the East. 

Topics: Eastern and Western psychology · Dealing with 

negative emotions · Yoga and mental balance · 

Consciousness, subconsciousness and intuition · Restoring 

inner harmony · What is radiant mental health 

Vastu Shastra 

with Olga Mandodari Sokolova, 

certified Vastu teacher 

Thu 29 August – Sun 1 September 


How to design healing spaces, a 3-day course 

Vastu Shastra is a 10,000-year-old Indian practice of 

designing and constructing buildings to influence peace 

and prosperity in the form of design. After completing 

this course students will be able to properly evaluate 

their homes through the lens of Vastu Shastra and make 

improvements as necessary. 

Dr. Krishnamurthi is a psychiatrist who 

specialises in an integral application of 

Eastern and Western psychology. She 

learned yoga and meditation as a child 

under highly respected yoga masters. 

Dr Krishnamurthi gives lectures at 

symposia and seminars worldwide. 


Olga Mandodari Sokolova, 

a certified Vastu Shastra consultant 

with a MS degree in civil engineering, 

studied at the International Institute 

of Mayonic Science & Technology in 

Chennai, India, under Dr. V. Sthapati 

Ganapati, a well-known traditional Master architect of 

Southern India who relies on Vastu principles in his projects. 



Dormitory 780,– € 725,– € 

Shared room 825,– € 770,– € 

Double room 995,– € 

Single room 1,090,– € 







Single room 500 €


2013 Calendar · Page 45 

Yoga of the Heart 

With Nischala Joy Devi, USA 

Wed 31 July – Fri 9 August 


A comprehensive 9-day intensive course on teaching yoga 

to cardiac and cancer patients. Recommended for yoga 

teachers and health professionals with a yoga practice 

background. 5–6 hours of theory and practice daily, leading 

to an integral experience that will enhance one’s teaching 

skills and one’s own practice. 

Curriculum 

· Special postures and breathing exercises 

· Imagery for health and healing 

· The physiology and psycho-social aspects of heart disease 

· Meditation and relaxation techniques 

· The why and how of a low-fat vegetarian diet 

· Interfacing with the medical community 

Certification 

Upon successful completion of the training, students 

receive a certificate recognised by the Yoga Alliance that 

will enable yoga teachers and health professionals to teach 

yoga to cardiac and cancer patients. 

2013 CALENDAR 

For a detailed description of the yoga vacation programmes, see pages 14 – 20. Daily schedule see p. 7. 

Unless stated otherwise, the vacation programmes begin at 4 pm on the arrival day and end at 4 pm on 

the day of departure. 

Yoga vacationers enrolling in more than one vacation programme pay only one daily rate. 

For rates, see p. 71. 

Nischala Joy Devi is a compassionate and masterful 

teacher renowned internationally. 

Her experience is based on western 

medical training and many years of 

practice in the classical Gurukula 

system (ashram training). She became 

well known with her pioneering work 

in the yoga portion of Dr Dean Ornish’s Programme for 

Reversing Heart Disease. 

Nischala Joy Devi is the author of the books The Healing 

Path of Yoga and The Secret Power of Yoga. 

Bhaskara Alan Deva is co-founder 

of the Abundant Wellbeing Temple. 

He is an instructor of yoga and Vastu 

Shastra/Feng Shui. He served as a 

yoga instructor at Dr Dean Ornish’s 

Programme for Reversing Heart Disease. 


Special rates for students / the unemployedf 

Dormitory 1,270 € 1,170 € 

Shared room 1,350 € 1,250 € 





Hiking on the Wilder Kaiser, 7 km away from the Retreat House

Page 46 · 2013 Calendar 


January 

Mon, 7.1–Fri, 11.1 

· Yoga Vacation Light 

Fri, 11.1–Sun, 13.1 


Mon, 14.1–Fri, 18.1 

· The Yoga Workshop Series 

· Inner Focus – Inner Peace 


Weather permitting: Panoramic winter walk 

Fri, 18.1–Sun, 20.1 

· Yoga@Home 

· Yoga Relaxation Days 


Mon, 21.1–Fri, 25.1 

· The Yoga Lifestyle 

· In Peace Lies Strength 


Fri, 25.1.–Sun, 27.1. 

· Yoga Fitness 

· Thought Power & Positive Thinking 


Fri, 25.1–Sun, 27.1 

Further Training for Yoga Teachers: 

Backward Bending Asanas & Meditation 

Postures 

Systematic exercises for the back. Developing the 

meditation pose. See page 33 


February 

Mon, 28.1–Fri, 1.2 

· Asanas – Strength & Flexibility 

· Hearing the Music of the Soul 


Fri, 1.2–Sun, 3.2 

· Sivananda Beginner's Guide to Yoga 


Mon, 4.2–Fri, 8.2 

· Yoga Body Check 


Fri, 8.2–Sun, 10.2 

· Asanas: Deepening the Practice 

· Yoga@Work 

Mon, 11.2–Fri, 15.2 

· Expand Your Asanas 

· Vedanta 

A clear understanding of one’s Self 


Fri, 15.2–Sun, 17.2 

· Yoga Teachers' Training Prep Course 

See Page 25 


Mon, 18.2–Fri, 22.2 

· Yoga Vitality Week 

· In Peace lies Strength 

Fri, 22.2–Sun, 24.2 

· Yoga for 50 Plus 

· Ayurveda, Yoga & Health 

Fri, 22.2–Sun, 24.2 


Inverted & Standing Poses 

Improving postural alignment in the pose. 

See page 33 


March 

Mon, 25.2–Fri, 1.3 



Fri, 1.3–Sun, 3.3 



Mon, 4.3–Fri, 8.3 


· The Evolutionary Journey of Life 

Fri, 8.3–Sun, 10.3 

Mantra Retreat – Healing sounds for body and mind 

Mantra chanting harmonises the emotions and leads to 

mental and physical balance · Group mantra chanting 

accompanied by harmonium · Writing and mental repetition 

of Mantras · Daily asanas and pranayama 

Sun, 10. 3 / 8.00 pm 

Sivaratri, the Night of Siva 

With Puja and Mantra chanting. 

Mon, 11.3–Fri, 15.3 



Fri, 15.3–Sun, 17.3 


· Experiencing Meditation 

Mon, 18.3–Fri, 22.3 




Fri, 22.3–Sun, 24.3 



Mon, 25.3–Fri, 29.3 

· Expand your Asanas 

· Vedanta 


April 

Special low season rates (see page 71): 

Sun 7.4 / 4pm – Fri 3.5. / 4 pm 

Mon, 1.4–Fri, 5.4 

Yoga Vacation: Body Mind Balance 

Health is the natural state of the body. Yoga, unique 

amongst all forms of physical culture, brings about the 

efficient balance of all body systems. Develop a new body 

awareness · Conscious breathing brings new energy · Eat 

nutritiously and responsibly · Develop a fit and beautiful 

body · Boost your energy and vitality at any stage of life · 

Increase your powers of concentration and discipline · 

Reduce stress and experience peace of mind 

Mon, 1.4–Fri, 5.4 

· Yoga & Mountain Magic 

Fri, 5.4–Sun, 7.4 



Mon, 8.4–Fri, 12.4 



Fri, 12.4–Sun, 14.4 

· Yoga@Work 


Fri, 12.4–Fri, 19.4 

Certificate Course: The Yogic Way of Cooking 

New menus for yogis each day which are easy to digest and 

low in calories. See page 41 

Mon, 15.4–Fri, 19.4 


· Yoga & Mountain Magic



EASTER YOGA RETREAT 

Fri, 29.3 / 4 pm–Mon, 1.4 / 4 pm 

In-depth yoga practice, building up energy for body and mind. Relax and enjoy the fresh 

mountain air, silent walks, light organic meals and a variety of yoga topics. 

Schleierwasserfall, a waterfall near Kitzbühel, 6km away from the Retreat House 



Tue 26.3 – Tue 2.4 

South Indian Temple Meditations 

With a priest from India 

With their colours, sounds, aromas and gestures, traditional 

temple ceremonies (Pujas) help clear the mental atmosphere, 

creating a strong meditative vibration. 

· Fascinating geometric Yantra shapes (meditative image) 

· Classical scripture recitations (Mantras) 

· Symbolic hand gestures (Mudras) 

Thu 28.3 – Mon 1.4 


Yoga & Anatomy 

The anatomy and physiology of the asanas, with detailed 

examples for teaching and for your own practice. 

See page 34 

Fri 29.3 – Mon 1.4 

Consciousness beyond the 

Mind 

Lectures with Swami Durgananda, 

Yoga Acharya 

Inspiration from the Yoga Sutras of 

Patanjali · Ashtanga – integral practice in 8 steps · Selfdiscipline, 

study and self-surrender · Meditation on the 

cosmic Self 

Swami Durgananda is a senior student of Swami 

Vishnudevananda and director of the Sivananda Yoga 

Vedanta Centres in Europe. Her practical and intuitive style 

of teaching is the result of intense practice and over 35 years 

of teaching experience. 

Recommended reading: Yoga Sutras of Patanjali, text 

and commentary by Swami Durgananda 

Fri 29.3 – Mon 1.4 

Asana Special: 

Asanas for a Healthy Back 

With Swami Sivadasananda, 


The 12 basic postures and variations are 

preventive care for the entire back. Just three days of intensive 

asana practice can bring about noticeable improvements 

in one’s posture. We will use a plumb line to measure these 

changes: 

· Each participant has their photo taken at the plumb line 

with individual explanations 

· Posture analysis with plumb-line test (PowerPoint show) 

Asana workshops: Participation in the asana workshops 

is also possible on a day-by-day basis. 

· Variations for strength and flexibility in the shoulder and 

pelvic regions 

· Pose, counterpose and in-depth relaxation 

· Balancing muscle length and muscle strength 

· Flexion, extension and rotation of the spine 

Swami Sivadasananda, senior student of Swami 

Vishnudevananda, has taught at workshops and Teachers’ 

Training Courses around the world for many years. He is a 

dynamic, precise and knowledgeable instructor. 

Recommended reading: The Complete Illustrated Book 

of Yoga by Swami Vishnudevananda 

Fri 29.3 – Mon 1.4 

Sivananda Beginner's Guide to Yoga 

The proven basic guide from the Sivananda Yoga Centres. 

See page 15



Fri 19.4–Fri 26.4 

Certificate Course: 

Yoga & Stress Management 

Modern stress research · The effects of the yoga techniques. 

See page 41 

Fri 19.4–Sun 21.4 


See Page 25 


A guided step-by-step practice of advanced variations. 

Mon 22.4–Fri 26.4 




Fri 26.4–Sun 28.4 




May 


Sun 7.4 / 4 pm – Fri 3.5. / 4 pm 

Fri 26.4–Fri 3.5 


The complete basic programme 


Understanding and experiencing yoga – integral theory 

and practice based on the latest Sivananda Yoga book: 

The Benefits of Yoga: Boosting self-healing, muscles 

and movement, breathing and relaxation · Asanas: Pose 

and counterpose. The classic 12 asanas with variations 

for beginning, intermediate and advanced students 

· Breathing: Preliminary exercises, alternate nostril 

breathing and lung cleansing · Relaxation: In between 

relaxation and complete deep relaxation · Diet: Yoga and 

vegetarianism, 6-week plan for a healthy diet · Positive 

thinking and meditation: The art of concentration, 

meditation practice, Karma · cause and effect 

To obtain the greatest benefits, we recommend taking part 

in the entire programme. Recommended reading: Yoga: 

Your Home Practice Companion – Sivananda Yoga Centres 

Mon 29.4–Fri 3.5 



Fri 3.5–Sun 5.5 


Sat 4.5–Sun 2.6 

· Yoga Teachers' Training Course 

See page 22 

· Yoga Advanced Teachers' Training Course 

See page 26 

Mon 6.5–Wed 8.5 


Mon 13.5–Fri 17.5 



YOGA RETREAT IN MAY 

Wed 8.5 / 4 pm – Sun 12.5 / 4 pm 

A brief immersion in a sea of alpine wild flowers 

– time for mental and physical purification on the 

outdoor platform. 

Wed 8.5 – Sun 12.5 

Evolution in the Asana 

With Swami Sivadasananda, 


Yoga teaches us that one consciousness 

expresses itself in countless life forms. 

Asanas imitate the natural sitting poses of stones, plants 

and animals and prepare all bodily systems for the practice 

of meditation. Complete relaxation in the meditation pose 

slows down the metabolic process and enables a finer 

sensory perception. Pranayama and mantra chanting direct 

the consciousness to the subtle energy centres (chakras) in 

the spine. 

Experience this evolutionary journey in detailed asana and 

pranayama workshops, short lectures and individual talks 

on your personal yoga practice. Participation in the asana 

workshops is also possible on a day-by-day basis. 

Swami Sivadasananda, senior student of Swami 

Vishnudevananda, has taught at workshops and Teachers’ 

Training Courses around the world for many years. He is a 

dynamic, precise and knowledgeable instructor. 

Recommended reading: Yoga: Your Home Practice 

Companion by the Sivananda Yoga Centres 

Wed 8.5 – Sun 12.5 

Discovering Sanskrit 

With Nina Fallwell, England 

A journey of discovery into the meaning 

of Sanskrit prayers, Bhagavad Gita 

verses and Raja Yoga Sutras. Let yourself 

be inspired by the original language of yoga. No prior 

knowledge of Sanskrit is necessary. 

Nina Fallwell is a Sanskrit instructor with many years 

of teaching experience. 

Thu 9.5 / 4 pm – Sat 11.5 / 10 pm 

The Healing Power 

of Yoga 

Two lectures with Prof. 

Andreas Michalsen MD 

Therapeutic options and scientifically 

proven efficacy of yoga exercises. 

Yoga for chronic back and neck pain, 

for migraines and for cardiac and 

cancer patients. 

Prof. Andreas Michalsen MD is the Director of the 

Naturopathy Department at Immanuel Hospital Berlin.



Mon 20.5–Fri 24.5 



Fri 24.5–Sun 26.5 


SPECIAL WHITSUN PROGRAMME 

Fri 17.5 / 4 pm – Mon 20.5 / 4 pm 

4 Days of Yoga Specials: Group silent walks in the magnificent Alpine landscape 

Asanas: Personal guidance for experienced students and a gentle introduction for newcomers and 

‘rusty’ students · Meditation: Calming the brain waves to achieve clarity of thinking and new creative 

power · Yoga lectures: Mental food for the challenges of everyday life · Vegetarian meals: Light, 

low-fat, nutritious, organic and detoxifying 

Thu 16.5 – Wed 22.5 







Fri 17.5 – Mon 20.5 

Asana Special: 

Body & Mind in Balance 

With Swami Atmaramananda, 


Deep relaxation by improving one's 

breathing · Strength and flexibility in the asana · Attentiveness 

and meditative consciousness in the asana · Concentration 

and self-confidence through Pranayama 

Swami Atmaramananda is the director of the Sivananda 

Yoga Vedanta Centres in Madrid and Vilnius and is a longtime 

student of Swami Vishnudevananda. He teaches at 

the Yoga Teachers’ Training Courses around the world with 

much devotion and humour. 

Fri 17.5 – Mon 20.5 


Yoga Body-Work 

Asana corrections for intermediate and advanced students. 

See page 34 


Fri 17.5 – Mon 20.5 

Sadhana – Steps to Inner 

Awakening 

Lectures with Swami 

Durgananda, Yoga Acharya 

“Life is the unfolding of the latent 

capacities of the soul. Bathe in the river of life 

everlasting. Plunge in it. Take a dip in it. Swim 

in it. Float in it. Rejoice. Bask the soul in the 

sunlight of the Eternal.“ 


Significance and necessity of spiritual practice · Practical 

instructions from the yoga scriptures · Obstacles and how 

to overcome them 

Swami Durgananda is a senior student of Swami 

Vishnudevananda and director of the Sivananda Yoga 

Vedanta Centres in Europe. Her practical and intuitive style 

of teaching is the result of intensive practice and over 35 

years of teaching experience. 

Recommended reading: Swami Sivananda, Sadhana 

Fri 17.5 – Mon 20.5 


The proven basic guide from the Sivananda Yoga Centres 

Tue 21.5–Mon 27.5 

Ayurveda Special 

With S.K. Kamlesh, Ayurveda Acharya, Lucknow, 

North India 

· The 6 tastes and how they affect us 

· Ayurvedic tips for health and a good digestion 

· Dietary guidelines for all constitutions 

S.K. Kamlesh comes from a traditional Ayurveda 

Acharya family and has been teaching Ayurvedic nutrition 

for over 30 years. 

Fri 24.5 / 4 pm – Sat 25.5 / 10 pm 

Vegetarianism & Ecology 

with Martin Schlatzer, nutritional 

ecologist, University of Vienna 

Topics: Animal production and its 

impact on climate change · Sustainable nutrition by 2050 

· Nutrition and the conflicting interests of environmental 

protection and nutritional safety 

Mr Schlatzer publishes articles and books and holds 

lectures on vegetarian diet and nutrition in the context of 

health, the environment, climate and society. 

Fri 24.5–Sun 26.5 

Yoga – the Gentle Approach 

With Padmavati, direct disciple 

of Swami Vishnudevananda 

This programme is designed for people 

who are unable to practise "normal" or even gentle asanas. 

For example, for post-operative and convalescent patients, 

in cases of obesity or advanced age, for pregnant women 

with no prior training, and for people who suffer from chronic 

stress. The objective of the workshop is general well-being, 

not therapy. You will be gently guided in small steps into the 

easiest yoga poses. The focus will be on body awareness, 

relaxation and peace of mind. 

Padmavati is a compassionate and pragmatic yoga 

teacher with more than 25 years of teaching experience. 

She has translated the most important works of Swami 

Sivananda into German and served as interpreter for Swami 

Vishnudevananda during many teachers' training courses. 

Sun 26.5 / 4 pm – Sat 1.6 / 10 pm 

Bhagavata Saptaha – 

Journey to the Goal of Life 

Guest of honour: Sri Venugopal Goswami, 

Bhakti Yoga Acharya, Vrindavan, North India 

Yogic pearls of wisdom accompanied by live music 

– sublime Ragas and dynamic rhythms with tabla, 

harmonium and bamboo flute. 

Experience this unique form of spiritual discourse that 

communicates the eternal truths of the classical yoga 

scriptures and the ancient Indian epics. Over centuries, 

storytelling, poetry, music and philosophy have evolved 

into a spiritual art form whose many layers of meaning 

uplift heart and mind in equal measure. 

Sri Venugopal Goswami comes from a tradition dating 

back more than 500 years. His father initiated him into 

the teachings of the Bhakti scriptures in the Radha 

Raman Temple. Sri Venugopal Goswami spent many years 

studying under the world-famous Indian vocalist Pandit 

Jasraj, a master interpreter of classical Hindustani music 

and the recipient of numerous international awards. 

Mon 27.5–Wed 29.5 


A guided step-by-step practice of advanced variations.



June 

Wed 29.5 – Sun 2.6 

Yoga Retreat: 

Body Mind Balance 

A brief immersion in a sea of alpine wild flowers 

– time for mental and physical purification on the 

outdoor platform. 



efficient balance of all body systems. 

Develop a new body awareness · Conscious breathing brings 

new energy · Eat nutritiously and responsibly · Develop a fit 

and beautiful body · Boost your energy and vitality at any 

stage of life · Increase your powers of concentration and 

discipline · Reduce stress and experience peace of mind 

Mon 3.6–Fri 7.6 



Fri 7.6–Sun 9.6 

Body Awareness in the Asanas 

With Sita, Sivananda Yoga Centre Hamburg 

Asanas set vital energy in motion and distribute it evenly 

throughout the body. This precise technique deepens the 

effect on body and mind. 

Feel the effect of gravity in the relaxation pose · Perceive 

muscle reactions · improve flexibility · Improve spinal 

alignment · Release tension and minimise the effort 

needed to hold the pose · The meditation posture as 

the point of departure for a new body awareness · 

Interactions between body and mind 


Sita is co-director of the Sivananda 

Yoga Centre (affiliated) in Hamburg. She 

brings her own diligent practice and over 

20 years of teaching experience to her 

yoga classes and workshops. 

Fri 7.6–Sun 9.6 


The proven basic guide from the Sivananda Yoga Centres 

Mon 10.6–Fri 14.6 



Fri 14.6–Sun 16.6 



Mon 17.6–Fri 21.6. 

· Expand Your Asanas 

· Vedanta 


Fri 21.6–Sun 23.6 



Mon 24.6–Fri 28.6 



Fri 28.6–Sun 30.6 


Fri 28.6–Sun 30.6 

Words as the Windows 

to Peace 

With Deborah Bellamy, Vienna 

Words can cause injury and suffering, 

or they can be a window to peace. 

This workshop teaches you: How to become a better 

listener · How to say your own opinion without people 

becoming defensive or taking offence · How you can bring 

more awareness to relationships 

Deborah Bellamy is a trained coach in non-violent 

communication according to Marshall Rosenberg. 


July 

Mon 1.7–Fri 5.7 



Fri 5.7–Sun 14.7 

Certificate Course: 


with Jivana Heyman, San Francisco, California 

Learn how to adapt a classical asana class to the needs of 

students with physical disabilities or chronic illness, the 

elderly, and people with injuries. See page 42 

Fri 5.7–Sun 7.7 



Mon 8.7–Fri 12.7 



Fri 12.7–Sun 14.7 

Mantra Retreat – Healing sounds for body & mind. 


mental and physical balance. 

· Group Mantra chanting accompanied by harmonium 

· Writing and mental repetition of Mantras 

· Daily asanas and pranayama 

Fri 12.7–Sun 14.7 


Yoga during Pregnancy 

With Ursula Mäder (Padmavati), Berlin 

Special asanas for pregnant women. See page 35 

Sun 14.7 / 8 pm 

· Swami Sivananda's Mahasamadhi 

Celebration of the great yoga master Swami Sivananda. 

With Puja, meditation, stories and Mantra chanting. 

(Donation of flowers welcome) 

Mon 15.7–Fri 19.7 



Thu 18.7–Mi 24.7 

Certificate Course: Yoga & Psychology 

with Dr Uma Krishnamurthi, psychiatrist, 

Bangalore, India 

Inspiring observations on the human mind. Practical 

workshops for yoga practitioners and yoga teachers. 

See page 43 

Fri 19.7–Sun 21.7 


See page 25 



Fri 19.7 / 4 pm – Sat 20.7 / 10 pm 

Eastern & Western Psychology 

Two evening lectures with Dr Uma Krishnamurthi, 

psychiatrist, Bangalore, India 

Psychology from the holistic perspective of the East. 

Mon 22.7–Fri 26.7 



Mon 22.7 / 8 pm 

· Guru Purnima 

A spiritual celebration in honour of the Yoga Masters 

Fri 26.7–Sun 28.7 


Fri 26.7–Sun 28.7 


Yoga over 50 

Gentle asana variations and special care for the back. 

The eternal youth of the soul. See page 35



August 

Mon 29.7–Fri 2.8 



Wed 31.7–Fri 9.8 

Certificate Course: Yoga of the Heart 

with Nischala Joy Devi, USA 

9-day intensive certificate course on teaching yoga to 

cardiac and cancer patients. 

Recommended for yoga teachers and health professionals 

with a yoga practice background. See page 44 

Fri 2.8–Sun 4.8 


Sat 3.8–Sat 31.8. 

· International Yoga Teachers' Training Course 

See page 22 

Fri 9.8–Sun 11.8 

How Yoga Works 

With Chandrika, medical doctor 

and staff at the Sivananda Yoga 

Centre London 

Scientific studies on the healthpromoting 

effect of the yoga practice on the major body 

systems are explained in PowerPoint presentations. 

Mon 12.8–Fri 16.8 




Tue 13.8 / 4 pm – Mon 19.8 / 10 pm 

Bhagavata Saptaha 

Ras Lila – The Vision of 

Cosmic Love 

Guest of honour: Sri Venugopal Goswami, 

Bhakti Yoga Acharya, Vrindavan, North India 

Yogic pearls of wisdom accompanied by live music 

– sublime Ragas and dynamic rhythms with tabla, 

harmonium and bamboo flute. Experience this unique form 

Thu 20.8–Tue 27.8 

Certificate Course: Curry, Chapati & Co – 

Healthy Cooking with Ayurveda 

With Sanjay and Anjani Kulkarni (MD), 

Ayurveda experts, Pune, India 

See page 43 

Wed 21.8–Fri 30.8 






Thu 22.8–Mon 26.8 


Strength & Flexibility in the Asana 

With Prema, Sivananda yoga teacher from Taiwan 

Detailed practical classes and correction workshops with 

advanced variations: 

· Balance poses and inner balance 

· Stretching with more awareness 

· Developing the inverted poses 

See page 36 

Fri 23.8–Sun 25.8 


September 

Thu 29.8–Sun 1.9 

Certificate Course: Vastu Shastra 

How to design healing spaces: 

A 3-day course with Olga Mandodari Sokolova, 

certified Vastu teacher 

See page 43 

Fri 30.8–Sun 1.9 


Sun 1.9–Sun 29.9 


See page 22 

Mon 5.8–Sun 11.8 

Jyotisha – Vedic Astrology 

Lectures with Stephen Quong, California 

Jyotisha, the traditional Vedic astrology of India, provides 

of spiritual discourse that communicates the eternal truths 

of the classical yoga scriptures and the ancient Indian epics. 

Over centuries, storytelling, poetry, music and philosophy 

have evolved into a spiritual art form whose many layers of 

Mon 26.8–Fri 30.8 



Mon 2.9–Fri 6.9 



deeper insights into our life's purpose. 

The Vedic horoscope – insights for your health and 

personality · Astrology, yoga and spirituality · Karma and 

free will · Inspiration from the horoscopes of great masters 

meaning uplift heart and mind in equal measure. 

Sri Venugopal Goswami comes from a tradition dating 

back more than 500 years. His father initiated him into 

the teachings of the Bhakti scriptures in the Radha Raman 

Wed 28.8 / 8 pm 

· Krishna Jayanthi 

Spiritual celebration for universal love and peace. 

Fri 6.9–Sun 8.9 



Stephen Quong (Umananda) 

Temple. Sri Venugopal Goswami spent many years studying 

is a well-known astrologer from 

under the world-famous Indian vocalist Pandit Jasraj, a 

California. He studied classical Vedic 

master interpreter of classical Hindustani music and the 

astrology with different masters in 

recipient of numerous international awards. 

India, Nepal and Sri Lanka and is a 

practising Yogi. 

Mon 5.8–Fri 9.8 



Fri, 9. 8–Sun, 11. 8 


Fri 16.8–Sun 18.8 



See Page 25 

Mon 19.8–Fri 23.8 




are also recommended for yoga teachers.




Sat 7.9–Sat 14.9 

Ayurveda – Nutritional 

Cooking for Nature Lovers 

With S.K. Kamlesh, Ayurveda 

Acharya, Lucknow, North India 

With certificate of participation 

Combine a practical introduction to Ayurvedic cooking with a 

yoga hiking vacation in the magnificent Alps: 

· Introduction to Ayurveda with a PowerPoint show 

· The body types Vata, Pitta, Kapha 

· Healing spices from East and West 

Three in-depth cooking workshops covering: Preparation 

of grains, pulses, vegetables and seeds · Use of healing herbs 

and spices · A balanced combination of the six tastes of 

Ayurveda: sweet, sour, hot, bitter, salty, astringent · Simple 

recipes for fresh flatbread and pancakes made from various 

flours · Recipes for a warm breakfast, lunch and dinner 

Several approx two-hour hiking excursions. Weather 

permitting, an excursion to the Krimml Waterfalls and the 

panoramic overview at the Grossglockner glacier. 

S.K. Kamlesh, Ayurveda expert, studied at the Nagarjun 

Ayurvedic College, Lucknow. Dr. Kamlesh has been teaching 

the art of Ayurvedic cooking in the Sivananda Yoga Centres 

worldwide for more than 17 years. 

Sun 8.9–Sun 15.9 



Sun 8.9 / 8 pm 

· Swami Sivananda's Birthday 

Spiritual celebration in honour of Swami Sivananda. 

Mon 9.9 / 8 pm 

· Ganesha Chaturthi 

This is a festival for Sri Ganesha, who represents new 

beginnings and embodies wisdom, happiness and intelligence. 

Mon 9.9–Fri 13.9 



Fri 13.9–Sun 15.5 




Fri 13.9–Sun 15.5 

Vegetarianism in the Light 

of Science 

Lectures and discussions with 

Dr Annika Waldmann, nutritionist, 

Lübeck, Germany 

Reasons for a vegetarian diet · What you need to know 

about minerals, vitamins and phytochemicals · Practical 

tips on healthy cooking and food combinations · The 

vegetarian food pyramid 

Mon 16.9 / 4 pm – Wed 18.9 / 10 pm 

South Indian Temple Dance 

with Rajyashree Ramesh from 

Bangalore, South India 

Dynamic melodies and rhythms · 

Workshops in dance steps and hand gestures · Dance 

performance. Rajyashree lives in Berlin, where she has 

taught for many years. 

Mon 16.9–Fri 20.9 



Fri 20.9–Sun 22.9 

Two lectures on the topic: 

Life after Death 

with Professor Marilyn Rossner, 

EdD, PhD from Montreal, Canada 

Professor Rossner taught behavioural 

therapy for children at McGill and Concordia universities 

in Montreal and is the founder of the 'Spiritual Science 

Fellowship' in Montreal. She has a special gift of intuition 

and clairvoyance and can receive and relay messages 

from departed souls. She is a close disciple of Swami 

Vishnudevananda and initiator of the Yoga Kids Camp 

at the Sivananda Ashram in Val Morin, Canada. 

Fri 20.9–Sun 22.9 



Mon 23.9–Fri 27.9 



Fri 27.9–Sun 29.9 


October 

Mon 30.9–Fri 4.10 



Fri 4.10–Sun 6.10 


Fri 4.10–Sun 6.10 

Mantra Retreat – Healing sounds for body & mind. 


mental and physical balance. 

· Group mantra chanting accompanied by harmonium 

· Writing and mental repetition of Mantras 

· Daily asanas and pranayama 

Sat 5.10 / 6 am – Mon 14.10 / 8 am 

Navaratri – Festival of the 

Divine Mother (Shakti or Creation) 

Navaratri means "nine nights". Daily Pujas (temple 

ceremony) are performed to honour creation in the 

forms of Durga, Lakshmi and Saraswati. This creates an 

atmosphere which is ideal for introspection, meditation 

and spiritual transformation. The Navaratri festival ends 

on Monday, 14 October, a tenth day called Vijaya Dashami 

(day of victory). 

Mon 7.10–Fri 11.10 

· Expand your Asanas 

· Vedanta 


Fri 11.10–Sun 13.10 



Mon 14.10–Fri 18.10 




Fri 18.10–Sun 20.10 


Yoga for Children 

Yoga, the best foundation for healthy development. 

See page 36 

Fri 18.10–Sun 20.10. 



See page 25 

Mon 21.10–Fri 25.10 



Fri 25.10–Sun 27.10 



· Experiencing Meditation



November 


Sun 10.11 / 4 pm – Fri 13.12 / 4 pm 

Fri, 22. 11–Sun, 24. 11 



Mon 25.11–Fri 29.11 



Mon 28.10–Fri 1.11 

Yoga Vacation: Body Mind Balance 



efficient balance of all body systems. See page 47 

Sun 3.11 / 8 pm 

· Diwali 

Festival of Lights with Puja 

Mon 4.11–Fri 8.11 



Fri 8.11–Sun 10.11 



Mon 11.11–Fri 15.11 



Fri 15.11–Sun 17.11 



Fri 15.11–Fri 22.11 

Certificate Course: The Yogic Way of Cooking 

Modern stress research and the effects of the yoga 

techniques. See page 41 

Mon 18.11–Fri 22.11 



Fri 22.11–Fri 29.11 

Certificate Course: Yoga & Stress 

Management 

Modern stress research and the effects of the yoga 

techniques. See page 41 



All Saints' Yoga Weekend: 

YOGA – IN HARMONY 

WITH NATURE 

Fri 1.11 / 4 pm – Sun 3.11 / 4 pm 

Immerse yourself for three days in the healing and preventive effects of the integral 

yoga practice. Enjoy the fresh mountain air, the pure brooks and lakes as well as the deep peace 

of the forests. 

Inspiring lectures and workshops on how to keep body and mind in harmony with the natural laws, and on the search for 

higher values in life. Suitable for newcomers to yoga as well as those looking to resume their practice after a break. 

Experience in theory and practice: Energy and vitality at any age · How to reduce stress and experience peace of mind · 

A healthy and responsible diet · Concentration skills and inner discipline 

With experienced teachers of the Sivananda Yoga Centres 

Fri 1.11 – Sun 3.11 


Forward Bending Asanas & Sitting Poses 

See page 33 

Fri 1.11 – Sun 3.11 

Yoga – the Gentle Approach 

With Padmavati, direct disciple of Swami 

Vishnudevananda 

See page 53



December 


Sun 10.11 / 4 pm – Fri 13.12 / 4 pm 

Fri 29.11–Sun 1.12 



Fri 29.11–Fri 6.12 


The complete basic programme 

Understanding and experiencing yoga – integral theory 

and practice based on the newest Sivananda Yoga book: 

Yoga benefits: Self-healing powers, muscles and 

movement, breathing and relaxation · Asanas: Pose 

and counterpose, the classic 12 asanas with variations 

for beginning, intermediate and advanced students. 

· Breathing: Preliminary exercises, alternate nostril 

breathing and lung cleansing · Relaxation: In between 

relaxation and complete deep relaxation · Diet: Yoga and 

vegetarianism, 6-week plan for a healthy diet · Positive 

thinking and meditation: The art of concentration, 

meditation practice · Karma: cause and effect 

For the best results we recommend attending the entire 

programme. Recommended reading: Yoga: Your Home 

Practice Companion – Sivananda Yoga Centres 

Mon 2.12–Fri 6.12 





Fri 6.12–Sun 8.12 



Mon 9.12–Fri 13.12 


· In Peace lies Strength 

Fri 13.12–Sun 15.12 


Sat 14.12.2013–Sat 12.01.2014 


See page 22 

Mon 16.12 – Fri 20.12 




SPECIAL PROGRAMMES FOR 

CHRISTMAS AND NEW YEAR 

Fri 20.12.2013 – Sun 5.1.2014 

Bring the year to a close in a relaxed atmosphere full of new inspiration. Meditation practice, 

asana workshops, lectures, winter walks, downhill and cross-country skiing, 

vegetarian delicacies and many special guests. 

Christmas Party with Yoga Acharyas, staff and yoga teachers from all over Europe 

Mantra chanting and meditation · international Christmas carols and Christmas message · festive meal 

and surprises 

New Year’s Eve celebration and Peace Concert: with meditation, Mantras and music 

Look for the separate brochure in October 2013.

Page 64 · Yoga Accessories 

Yoga Accessories · Page 65 

YOGA ACCESSORIES 

We will be happy to advise you on the choice of the 

appropriate yoga accessories: 

The optimal cushion, yoga mat, meditation shawl, outfit and books according to your interests. We stock 

standard works on Hatha Yoga, health, yoga philosophy, meditation, Ayurveda and vegetarian cooking. 

You will find a fine selection of classical Indian and meditative music CDs. 

Visit the Sivananda Online Shop at www.sivananda.org/tyrol 

Sivananda Yoga Vedanta Centres CDs 

Yoga@Home: A guided yoga class on CD with Swami 

Krishnadevananda. Includes a beautifully illustrated 

booklet with photos of the asanas (demonstrated by Swami 

Vishnudevananda). Equally suited for beginners and 

advanced students · 18.90 € 

Yoga Chants of India: Meditative singing by Swamis of the 

Sivananda Ashrams in Europe. With booklet. 

Kirtan: Spiritual songs and Mantras for daily meditation sung 

by Swamis of the Sivananda Ashrams in Europe. With booklet. 

Thank you Swamiji: Spiritual songs and Mantras sung by 

Swami Sivadasananda. 

With booklet. 

Per CD 17.90 € 

Yoga Cushions 

With buckwheat hull filling. Cotton cover is removable and 

washable. With zipper and inner cushion. 

Round Cushion: diameter: 25 cm, height: 12 cm · 48 € 

Half-Moon Cushion: width: 44 cm, height 12 cm· 49 € 

Meditation Cushion, rectangular: width: 40 cm, 

height 10 cm · 46 € 

Yoga Mats 

Non-slip, environmentally friendly yoga mats in different qualities 

from 12 € 

The Complete Illustrated Book 

of Yoga 


The modern classic on the theory 

and practice of yoga. With complete 

training tables for beginners and 

advanced students. 

25.80 € 

Yoga: Your Home Practice 

Companion 

Sivananda Yoga Vedanta Centres 

With anatomical illustrations, asana 

practice programmes for beginner, 

intermediate and advanced students, 

information on pranayama, relaxation 

and meditation, diet plan with over 40 

vegetarian recipes. 

22.50 € 

Sivananda Beginners' Guide to Yoga 


With anatomical illustrations, asana 

practice programmes for beginner, 

intermediate and advanced students, 

information on pranayama, relaxation 

and meditation, diet plan with over 40 

vegetarian recipes. 

22.50 € 

The New Book of Yoga 


Everything you wanted to know about 

yoga, with clear illustrations and tips 

for beginners and advanced students 

alike. 

25.50 € 

Yoga Mind & Body 


Over 500 photos explain, step by step, 

how to perform the exercises. Typical 

mistakes are illustrated. 

23.50 € 

Meditation and Mantras 


A description of the four yoga paths, in 

theory and practice. 

22.50 € 

Vishnudevananda Upadesa 


These extracts are taken from inspiring 

talks by Swami Vishnudevananda. 

19.50 € 

Yoga Sutras of Patanjali 

Commentary by Swami Durgananda 

A complete guide on how to analyse 

and control one’s thoughts. 

24.50 € 

Sivananda Book of Chants 


This book, offers a very clear and infor- 

mative introduction to Kirtan. It includes 

chants that are sung regularly at all Sivananda 

Yoga Vedanta Centres and Ashrams. 

19.50 € 

The Yoga Cookbook 


Vegetarian recipes – tasty, easy to 

prepare, healthy for body and mind. 

25.80 € 

Image rights: © Sivananda Yoga Vedanta Retreat House. Bichlach 40, 

6370 Reith bei Kitzbühel, Austria. Text copyright: © see above. The texts and 

photos contained herein are protected by copyright. Their use is prohibited 

without the express written permission of the copyright holders. Copyright 

violations will be prosecuted in accordance with the applicable laws.

Page 66 · The Sivananda Yoga Retreat House Staff 

Registration & Rates· Page 67 

REGISTRATION for Further Training for Yoga Teachers 

For Details about the Further Training courses see from page 32. 

Please use the online application form at www.sivananda.org/tyrol for registration and payment. Payment is made 

by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by email. 

The Art of Correcting Asanas 

special rates for students / the unemployed 





The Sivananda Yoga Retreat House Staff 

Swami Durgananda, Yoga Acharya, is a 

senior disciple of Swami Vishnudevananda 

and director of the European Sivananda Yoga 

Vedanta Centres. She founded the Sivananda 

Yoga Retreat House in 1998. Her practical and intuitive style of 

teaching is the result of intensive practice and over 35 years of 

teaching experience. She is the author of a commentary on the 

Yoga Sutras of Patanjali. 

Swami Sivadasananda, Yoga Acharya, is 

a senior disciple of Swami Vishnudevananda 

and has been teaching in yoga teachers’ 

training courses and workshops around the 

world for many years with profound knowledge and a 

dynamic and precise teaching style. He is the author of the 

books Sivananda Beginner’s Guide to Yoga (Gaia Books) 

and Yoga – Your Home Practice Companion (Dorling 

Kindersley).) 

Swami Ramapriyananda is a disciple of 

Swami Vishnudevananda and the director of 

the Sivananda Yoga Retreat House. She is a 

very experienced teacher with great attention 

to detail and conveys a natural spirituality. 

Swami Keshavananda is the co-director 

and a long-time staff of the Retreat House. 

He is a natural and dynamic teacher. Swami 

Keshavananda manages many projects at the 

Retreat House. 

Swami Vidyananda is a long-time staff of 

the European Sivananda Yoga Centres. She 

teaches with a deep understanding, providing 

detailed individual guidance. She is the 

coordinator of the TTCs in North India. 

Arlene is from California and gives inspiring 

yoga classes in English. She is the director of 

the Sivananda Guesthouse. 

Narayani has an excellent asana practice 

and demonstrates and teaches with ease 

and detail. Her area of expertise is healthy 

vegetarian cooking which she lovingly 

imparts in the cooking workshops. 

Saraswati is an inspiring yoga practitioner, 

translator and enthusiastic yoga teacher. She 

is responsible for the reception and the yoga 

shop and is a positive and friendly contact at 

the Retreat House reception. 

Ishwara is a patient, perceptive yoga 

teacher with a steady personal practice. 

He is open to any questions on the theory 

and practice of yoga. Ishwara leads the 

mountain hikes and walks. 

Yoga & Anatomy · Strength & Flexibility in the Asana 






Yoga during Pregnancy · Yoga over 50 · Yoga for Children 






Yoga Body-work 






Cancellation terms 

The Austrian Consumer Protection Act and the Austrian Hotel Law (AGBH2006) apply in cases of cancellation prior to arrival. 

For details, see www.sivananda.org/tyrol. If departing early, you will receive a yoga credit note for whole day rates only, not for 

individual activities. The credit note is valid for one year and may not be redeemed for cash. It is not valid for purchases in the 

yoga shop or for Ayurvedic massages. 

Further details: please contact tyrol@sivananda.net or phone +43 53 56 67 404, 

Monday–Sunday, 9 am - 6 pm 

All rates are subject to a 1.10 € tourism board tax per person per night. Prices valid until 31. 8. 2013

Page 68 · Registration & Rates 

Registration & Rates · Page 69 

Registration for Certificate Courses 

Please use the online application form at www.sivananda.org/tyrol for registration and payment. Payment is made 

by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by email. 

The Yogic Way of Cooking · Yoga & Stress Management (see page 41) 






Accessible Yoga (see page 42) 


Dormitory 1,125 € 1,050 € 

Shared room 1,170 € 1,100 € 



Yoga & Psychology (see page 43) 






Yoga of the Heart (see page 44) 


Dormitory 1,270 € 1,170 € 

Shared room 1,350 € 1,250 € 



Vastu Shastra (see page 43) 






Cancellation terms: see page 67 

Registration for Yoga Teachers‘ Training 

Courses in Reith 2013 

You will find more information about the Teachers‘ Training Courses beginning at page 22. 

Please use the online application form at www.sivananda.org/tyrol for registration and payment. 

Downpayment: 300 €. The balance is due four weeks prior to the start of the course. 

Payment is made by credit card (Visa- and Mastercard) or online bank transfers (EPS). 

We will confirm your reservation by email. 

Yoga Teachers‘ Training Courses (TTC) 

May & September 

August & December 

Dormitory 2,615 € 3.065 € 

Shared room 2,975 € 3.215 € 

Triple bed room 3,300 € 3.380 € 

Double room 3,680€ 3.680 € 

Single room 3,995 € 3.995 € 


Dormitory 2,050 € 2.565 € 

Shared room 2,450 € 2.715 € 

Advanced Yoga Teachers‘ Training Course (ATTC) in May 


Dormitory 3,065 € 2.760 € 

Shared room 3,215 € 2.890 € 




Bonus 

Early Bird Bonus -150 € for full payment 3 months in advance 

Partner Special -75 € for 2 or more. Enrol and pay at the same time for the same dates. 


Cancellation terms: see page 67 

For more information, please contact tyrol@sivananda.net or phone +43 5356 67 404, 

Monday–Sunday, 9 am – 6 pm 

All rates are subject to a 1.10 € tourism board tax per person per night. Prices valid until 31.8.2013 

For more information, please contact tyrol@sivananda.net or phone +43 5356 67 404, 

Monday–Sunday, 9 am – 6 pm 

All rates are subject to a 1.10 € tourism board tax per person per night. Prices valid until 31.8.2013

Page 70 · Registration & Rates Registration & Rates · Page 71 

Yoga Teachers‘ Training Courses in India 2013 

2014 dates available shortly at www.sivananda.eu 

For more information about the Training Courses, see page 30. 

Please use the online application form at www.sivananda.org/tyrol for registration and payment. 

Down payment: 500 €. The balance is due four weeks prior to the start of the course. 

Payments are made by credit card (Visa and Mastercard) or online bank transfer (EPS). 

We will confirm your reservation by email. 

TTC & ATTC February / March 2013 




Cancellation terms: see www.sivananda.eu 

Contact person for TTC North india: Swami Vidyananda 

Tel. +43 1 586 34 53, Monday - Sunday, 11 am – 4 pm · e-mail: rudraprayag-himalayas@sivananda.net 

Prices valid until 31.8.2013 

Registration for yoga vacation 

Plan your yoga vacation around your own schedule. 

Check in: 4 pm starting with the yoga lesson. 

Room available at 2 pm. Check out: 11 am. End of the vacation programme is usually 3 pm. 

Please use the online application form at www.sivananda.org/tyrol 

Payment is made by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by email. 

Easter, Whitsun, July, August 

Sun–Fri Fri–Sun from 7 nights up to 6 nights from 7 nights 

Dormitory 74 € 77 € 72 € 79 € 77 € 

Shared room 79 € 82 € 77 € 84 € 82 € 

Triple bed room 84 € 87 € 82 € 89 € 87 € 

Double room 92 € 95 € 90 € 97 € 95 € 

Single room 104 € 107 € 102 € 109 € 107 € 

Room and board in the non-smoking eco hotel (www.hotel-pointner.at): The hotel serves wholesome organic vegetarian 

meals. The rooms are equipped with hardwood furniture, health mattresses, wooden floors, shower, toilet, hair dryer, telephone 

and radio. Most rooms have a balcony. Finnish sauna, low-temperature sauna, free parking. Should the hotel be fully booked, we 

can offer you accommodation in the Sivananda Guesthouse. Meals are served at the eco hotel. 

Arrival & departure 

You can reach Reith near Kitzbühel in Tyrol, Austria, conveniently by car 

(Munich 125 km, Vienna 375 km, Zurich 376 km, Innsbruck 90 km, Salzburg 80 km). 

For detailed directions, please visit: www.sivananda.org/tyrol 

The closest train station is Bahnhof Kitzbühel – from there it’s just a 10-minute taxi ride to the Retreat House. 

Andi’s Taxi offers a special price for yoga guests: 12 € 

Airport shuttles will take you directly to the Retreat House: 

“Four Seasons” from Munich from 49 €, +43 (0) 512 / 584 157 www.tirol-taxi.at 

“Andis Taxi” from Salzburg from 33 €, +43 (0) 5356 / 66 222 www.andis-taxi.com 

“Taxi Mike” from Innsbruck from 42 €, +43 (0) 5356 / 66130 www.taxi-mike.at 

Helpful information 

To gain the most benefit from your yoga stay, it is necessary to participate in all activities. Participation in the afternoon lecture/ 

workshop is optional. The Retreat House is a vegetarian, non-smoking and alcohol-free environment. Drugs are not permitted. 

Silence should be observed between 10 pm and 8 am to allow for sound sleep. Each person is responsible for their own 

possessions and valuables; there is no possibility of depositing things in a safe. 

All guest speakers confirmed the dates of their programmes before this brochure went to print. Cancellations with or without notice 

may nevertheless occur which are out of the Retreat House's control. The Retreat House is not liable for cancellations or programme 

changes. Please check for the updated information on sivananda.org/tyrol or call before registration: +43 5356 67 404 

Special rates: Spring: 7. April–3. May 2013 

and Autumn: 10. November–3. December 2013 

Sun–Fri Fri–Sun from 7 nights 

Dormitory 66 € 69 € 64 € 

Shared room 71 € 74 € 69 € 

Triple bed room 76 € 79 € 74 € 

Double room 84 € 87 € 82 € 

Single room 96 € 99 € 94 € 

Room and board in the Sivananda Guesthouse. The Guesthouse has a contemplative atmosphere, garden, sun 

terrace, meditation room and free parking. There are shared shower and toilet facilities on each floor. The Guesthouse is 5 

minutes' walking distance from the Retreat House. 

Yoga vacation discount 

Early Bird Special: 10% off: Full payment 3 months in advance. 

Partner Special: 5% off: Valid for 2 or more persons. Enrol and pay at the same time for the same dates. 

Cancellation terms for yoga vacation 

The Austrian Consumer Protection Act and the Austrian Hotel Law (AGBH2006) apply in cases of cancellation prior to arrival. 

For details, see www.sivananda.org/tyrol. If departing early, you will receive a yoga credit note for whole day rates only, not for 

individual activities. The credit note is valid for one year and may not be redeemed for cash. It is not valid for purchases in the 

yoga shop or for Ayurvedic massages. 

Contact: email: tyrol-reception@sivananda.net; Tel. +43 5356 67 404, Mon–Sun, 9 am – 6 pm 

All rates are subject to a 1.10 € tourism board tax per person per night. Prices valid until 31.8.2013

Year-Round Yoga Vacation 

International Guest Speakers 

Special Programmes: 

Easter Retreat 29.3–1.4 

Yoga Retreat 8–12.5 

Whitsun Programme 17–20.5 

Yoga Retreat 29.5–2.6 

Summer Specials July – September 

Christmas and New Year 

21.12.2013–5.1.2014 

Certificate Courses 

The Yogic Way of Cooking 12–19.4 & 15–22.11 

Yoga and Stress Management 19–26.4 & 22–29.11 

Accessible Yoga 5–14.7 

Yoga and Psychology 18–23.7 

Yoga of the Heart 31.7–9.8 

SIVANANDA YOGA VEDANTA RETREAT HOUSE 

Founder: Swami Vishnudevananda, Est. 1957

SIVANANDA YOGA RETREAT HOUSE - Sivananda Yoga Firenze

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