Partners in Health Fall 2013 - St. Francis Regional Medical Center

partners in
Healthstfrancis-shakopee.com
fall 2013
Your hospital stay
For best results,
speak up and ask questions
Breathe easier
Pulmonary rehab helps
people with COPD
Saving health
care dollars
Smart tips for managing
your care
Healthier kids
School Health Connection
boosts physical and
health education

St. Francis, doctors and patient
persist to solve medical riddle
If you had a mysterious illness that no
one could seem to cure, would you be able
to persevere until you found a solution
Michael and Brianna Thompson of Shakopee
learned the answer to that question the hard way.
After five years, now that Michael’s mysterious
problems with nausea and vomiting have been resolved,
they’re ecstatic.
Brianna, a nurse at St. Francis Regional Medical
Center, expressed gratitude for the hospital’s “remarkable
team approach to patient-centered care” and for the
doctors who stand out because of their “clinical knowledge
and impressive problem-solving skills.”
ABOVE: Michael Thompson, left, dealt with a chronic, undiagnosed
condition for years until a medical team at St. Francis, including
Kari Badali, PA-C, right, came together to pinpoint the cause.
on the cover: Michael and Brianna Thompson and Kari Badali, PA-C,
encourage patients with hard-to-diagnose conditions to persevere with
questions and follow up.
An undiagnosed illness
Michael, a 30-year-old professional, was diagnosed with
type 1 diabetes at age 14. He had grown accustomed to the
ups and downs of living with a chronic illness. However,
five years ago, he started having trouble with nausea and
vomiting, which landed him in the hospital several times
a year. Doctors thought the problem might be related to
stress or lack of control over his blood sugar levels. He saw
many different doctors and had many tests, but all the
results came back negative.
At a different metro area hospital, a gastric-emptying
study was done. Michael was diagnosed with gastroparesis,
a problem with how the stomach empties that can be a
complication of poorly controlled diabetes. Medicine was
prescribed, and Michael stayed on it for two years, but
it didn’t solve his problem.
“After some persuading, I convinced him to get a
second opinion, and we started working with the doctors
at St. Francis,” Brianna said. “There was more testing and,
at first, no answers.”
2 partners in health

It was now the Christmas season of 2011. Michael was
in school and working full time. Brianna was six months
pregnant with their son, Liam. Michael was scheduled
to have a stomach pacemaker implanted when he started
throwing up blood and had to be hospitalized again.
Tracking down answers
The medical team at St. Francis investigated and pulled
records from the original gastric-emptying study. They
learned that the test results were inaccurate because Michael
had been on pain medicine that slows the stomach down.
A stomach biopsy showed that he had a long-simmering
infection of the bacteria that can cause ulcers, nausea and
vomiting. Michael was taken off the gastroparesis medicine
and put on two weeks of antibiotics. The vomiting stopped.
“We couldn’t believe it,” Michael said. “All that time
feeling crummy, time off work, time off school, time in the
ER and in the hospital It didn’t feel like antibiotics could
be the answer. We were extremely excited but a little scared.”
Mystery solved
As 2012 progressed, Michael’s stomach problems started
coming back, and he eventually was hospitalized at
St. Francis. This time, however, the solution came quickly.
Jimmy Levine, MD, of Minnesota Gastroenterology, ordered
a special gastrointestinal scan that showed Michael’s gall
bladder was not functioning well.
“I knew he had a lot of complications and was on a lot
of medicines,” Levine said. “Michael did not have classic right
upper abdominal pain. Finding a solution to his problem was
incredibly satisfying. As doctors, we are taught to try to get
answers, and it’s a great feeling when you can do that.”
Since his gall bladder was removed, Michael has felt
great, and he tries to make the most of every day.
“Now we can focus on raising our beautiful baby boy
and live a normal life,” Brianna said.
Michael is also able to focus more on managing his
diabetes, such as by getting an insulin pump. His new
primary care provider, Kari Badali, PA-C, of Allina Medical
Clinic – Shakopee, sees him every few months and has
connected him with an endocrinologist.
Badali said she enjoys working with people who have
complex conditions. She gives patients after-visit summaries
and checklists and encourages them to communicate with her
via MyChart emails between visits.
“I work with a lot of patients who have diabetes, and the
most important thing is clear communication and timely
follow-up,” Badali said. “I am pretty open. I encourage
patients to ask questions, tell me what they want from
me and be self-learners.”
Michael said, “Our gratitude for the wonderful team
of doctors — the St. Francis ER docs and
hospitalists, clinic doctors and specialists
— is endless. They changed our lives.”
10 tips for navigating a complex condition
Do you or a loved one have a complex
or chronic condition Have you had
trouble getting the correct diagnosis
or treatment, or finding the right
doctor The following tips came from
the Thompsons and two members of
their health care team, Jimmy Levine,
MD, and Kari Badali, PA-C:
1. Find a primary care doctor or team
with whom you’re comfortable,
and stay with them.
2. Look for doctors who are good
communicators.
3. Tell your doctor what you expect
from him or her.
4. Be prepared, and if you have
questions, ask them.
5. Bring someone with you to
appointments, especially when
you’re not feeling well or not
communicating well.
6. Be thorough and honest when
talking with your doctors.
7. Expect your doctor to provide tools
that can help you between office
visits — such as checklists or
electronic communication — and
use these tools.
8. Expect your doctor to understand
if you want to get a second opinion.
9. Ask your doctors if they consult
with other providers when trying
to make a diagnosis or solve a
treatment problem.
10. If you have friends or family
members with a medical
background, bring them to
appointments and have them
advocate for you.
Fall 2013 stfrancis-shakopee.com 3

Your hospital stay:
For best results,
speak up
A
hospital stay brings together a health care team that generally
includes doctors, nurses, technicians and, most important, you.
Patients who are more involved with their care tend to have
better results overall. Your role in your journey throughout the hospital
is to participate, ask questions and share insights with your teammates.
“As the patient, you are the most important person in the room,”
said Nancy Wolf, RN, director of Quality & Safety at St. Francis.
“If something doesn’t feel right, or if you don’t quite understand
something, you have a right to know. Question, question, question,
and if you still don’t understand, question it again.”
“It’s not out of line to ask everyone
who touches or visits you in a hospital
to use the waterless cleansing foam
provided. Hand hygiene is the easiest
way to reduce the risk of spreading
germs that cause infections.”
– Sue Garretson, RN
Preventing infections
“Asking your nurse if he’s washed his hands or when she can remove
a catheter line might feel intimidating,” said Sue Garretson, RN, an
infection preventionist at St. Francis, “but it’s exactly what we want
you to do. In fact, it’s not out of line to ask everyone who touches
or visits you in a hospital to use the waterless cleansing foam
provided — including your doctor. Hand hygiene is the easiest
way to reduce the risk of spreading germs that cause infections.
“If you’re visiting a patient in the hospital, use the foam before
you enter the room and when you leave,” Garretson added. “And
if you’re feeling sick, don’t visit!”
Communicate with your care team
Make communication a priority. Write a list of questions you want
to ask your doctor or nurse, and don’t feel rushed when trying to
understand the answers. Make sure your team knows what
medicines you’re taking, including vitamins and over-the-counter
remedies. Describe any new symptoms or observations you may
have. If you can’t read the handwriting, ask that it be rewritten.
If you don’t understand a term, ask to have it simplified. If you
don’t understand the language, ask for an interpreter.
When you’re admitted to the hospital, you will be evaluated for
your risk of falling. If you are identified as being at high risk for a
fall, call for help anytime you need to move out of your hospital
bed. In other words, call, don’t fall!
“When patients speak up and ask questions, they feel
empowered and confident in their care,” Wolf said. “In the end,
they receive the best possible treatment and outcomes.”
Speak up!
The SPEAK UP campaign encourages patients to ask
questions, educate themselves and participate in decisions
about their treatment. Visit allinahealth.org/beprepared
and click on for your hospital stay to learn what you can do
to receive the best possible health outcomes.
4 partners in health

Pulmonary rehabilitation
This 18-week program meets twice a week at
St. Francis Regional Medical Center in Shakopee.
To learn more about the program, contact
Jennifer Johnson-Schmidt at 952-428-2377 or
Jennifer.Johnson-Schmidt@allina.com. To find
out if you qualify for pulmonary rehabilitation,
talk with your primary care doctor.
Learning to breathe easier
Managing chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD), also known
as emphysema and chronic bronchitis, is the fourth leading
cause of death in the United States. However, managing the
symptoms through education and rehabilitation can help you stay
active and slow the progression of the disease.
What is COPD
COPD damages the lungs and makes it hard to breathe. Less air gets
in and out of the tubes that carry air to and from the lungs because
the tubes have lost their elasticity. The airways also become swollen
and clogged with mucus.
Symptoms of COPD can include a cough, shortness of breath,
wheezing or tightness in the chest. It can be difficult to maintain a
normal level of activity. Even a simple walk up a hill can be a challenge.
Pulmonary rehab helps restore health
In addition to medicines prescribed by your doctor, a pulmonary
rehabilitation program can help restore your quality of life. The
program teaches patients about their lungs, their disease and how
to exercise and be more active with less shortness of breath.
“Pulmonary rehabilitation can provide the greatest
improvements in symptoms, exercise capacity and health-related
quality of life,” explained Jennifer Johnson-Schmidt, lead respiratory
therapist at St. Francis. “We teach techniques that help you breathe
easier. Whether your goal is to walk to the mailbox, go grocery
shopping or attend your grandchild’s sporting event, you’re able to
improve your daily living skills.”
The classes take place in a group setting, giving you the chance
to meet others with your condition. “You’ll get into better shape,”
Johnson-Schmidt said. “You can participate in more activities
with the people you love. It might even cut down on the need for
hospital visits.”
The 18-week program is covered by Medicare and consists
of two classes per week, on Tuesday and Thursday, at St. Francis
Regional Medical Center in Shakopee. If you’ve been diagnosed
with a respiratory disease that makes it difficult to breathe and
would like to learn more or sign up for pulmonary rehabilitation
classes, call your doctor or contact Jennifer Johnson-Schmidt at
952-428-2377 or Jennifer.Johnson-Schmidt@allina.com.
More ways to control COPD
Managing COPD takes time and
diligence. But there’s one thing you can
do immediately to slow the damage to
your lungs: Stop smoking. Here are
more suggestions from the National
Heart, Lung, and Blood Institute:
• Keep smoke, fumes and strong
smells out of your home.
• Stay at home with your windows
closed when there is a lot of pollution
or dust outside.
• Take medicines as prescribed.
• See your doctor at least twice a year.
Ask him or her about getting a flu
shot and pneumonia vaccination.
• Keep your body strong by learning
breathing exercises, exercising
regularly and eating healthy foods.
Fall 2013 stfrancis-shakopee.com 5

What your provider wants you to know
If your doctor could tell you one thing that could influence your health, what
would it be Read on for advice from our experts.
Cybele Johnson, DO
Internal medicine
Allina Medical Clinic –
Shakopee
952-428-3535
Kerrie Allen, MD
Family medicine
Allina Medical Clinic –
Crossroads Chaska
952-448-2050
Healthy eating during the harvest
Abundant fresh fruits and vegetables make late
summer and early fall a wonderful time of the year
— and definitely the easiest season in Minnesota
to get your five to nine servings daily! You may have
heard that it’s good to eat produce in a variety of
colors. The different colors indicate different healthy
nutrients. Green vegetables and red, blue and purple
fruits have antioxidants that may reduce cancer risk
and protect your heart. Orange and yellow plants are
full of beta-carotene and vitamin C, which are good
for your eyes and also may protect against cancer.
Wendy Bergeron, MD
Family practice
Park Nicollet – Shakopee and
Prior Lake
952-993-7750
teen texting while driving
Texting while driving has now surpassed drinking
and driving as the leading cause of death among
teens. Talk with teens about the risks of distracted
driving, just as you discuss the dangers of
unprotected sex. Most teens think they’re invincible,
but you can go from a perfectly normal situation
to a life-ending crash within a second or two —
far less than the time it takes to type “LOL”.
Set clear rules about texting and driving and
discuss the consequences. Explain that it isn’t
allowed under any circumstances and that driving
and phone privileges will be revoked. Suggest
storing the phone out of easy reach in the car, such
as in the glove compartment or a purse.
eating during pregnancy
The old wives’ tale about eating for two while you’re
pregnant isn’t true. Gaining too much weight can
result in a baby that is too big for the birth canal and
may have to be delivered by Cesarean section. If
your weight is normal, you should gain 25 to 35
pounds during pregnancy — less if you are
overweight. You can manage this easily by
consuming only 300 extra calories daily, or one to
two extra servings of protein or carbohydrates.
Things to avoid include alcohol, artificial sweeteners
and fish that is raw or high in mercury, such as sushi
and swordfish. Be sure to take a prenatal vitamin
with at least 400 milligrams of folic acid in it. Limit
caffeine to 200 to 300 milligrams daily.
Kevin Mullaney, MD
Orthopedic spine surgery
Twin Cities Spine Center
St. Francis Regional
Medical Center
612-775-6200
Understanding Herniated/
Ruptured Disks
Herniated disks can occur because of an injury or as
part of the normal aging process. They can occur at
any level but are seen most frequently in the lumbar
(low back) area. Symptoms may include neck or
back pain, arm or leg pain, arm or leg numbness,
and loss of bowel or bladder control. Symptoms
vary depending on the amount of herniation and
the level in the spine where it occurs.
Most people find relief from nonsurgical
treatments. If, however, the herniation is more severe
or symptoms do not resolve, surgery may be required.
6 partners in health

News from
St. Francis
St. Francis provides advanced
stereotactic technology
The Diagnostic Imaging Department of
St. Francis Regional Medical Center has
expanded its health and wellness services
available to women with the addition of
stereotactic breast biopsy. The Hologic Breast
Biopsy System for stereotactic imaging uses
advanced computer-assisted technology,
known as digital stereotactic localization, to
map the precise site of a breast abnormality
before a tissue sample is taken for analysis.
This new technology, along with digital
mammography, means that women living in
the area are offered complete breast care
services right at St. Francis.
Funds raised in the community through the
Saints Healthcare Foundation are responsible
for acquiring this machine.
New! Accent modification program
• Is your accent holding you back from
advancing in your career or social life
• Do you wish people could understand what
you say more easily
• Do you wish you had more confidence in
speaking situations at work or in social
situations
• Do you wish people would listen less to your
accent and more to what you say
• Do you want to be able to make phone calls
and know you’ll be understood
If you answered yes to any of these questions,
then accent modification is for you. Accent
modification is a process of learning new
habits and behaviors based on the Standard
American Speech model. Clear and articulate
speech is critical when conducting business,
negotiating, lecturing or participating in any
communication interaction. To find out more
or make an appointment, call St. Francis
Rehabilitation Services at 952-428-2019.
Smart
strategies for
dining out
By Michelle Doepke,
registered dietitian
Michelle Doepke, RD
Axel’s Bonfire offers a variety of palate-pleasing foods in a family-friendly
atmosphere. Options vary from wood-fired pizzas, salads and tacos to burgers
and hickory-grilled items. Without posted nutrition facts available, it can be
difficult to determine which options are healthiest. Here are some tips and menu
suggestions to enjoy this neighborhood favorite and make it a dining delight.
• Look for items that are steamed, grilled or broiled instead of those that are
fried or sautéed. These cooking methods require less oil and butter, resulting
in fewer calories.
• The Guac and Shrimp Stack and Chicken Lettuce Wraps are healthier starters
that offer fresh ingredients, low-fat cooking methods and lots of flavor. Try these
as an entrée.
• Other ways to save on calories: Ask for salad dressing to be served on the side,
order dishes that don’t have creamy sauces or gravies and add little or no butter
to your food.
• The Chicken Tortilla Soup and various salads are tasty options that are full of
veggies, filling you up without busting your waistline. Try a half-order to save
even more on budget and calories.
• Watch those side items! They can be loaded with fat, making them a diet
disaster. The best side options would be fresh fruit, a small salad or the wild
rice pilaf.
• Try the Bella Roma or Farmer’s Market wood-fired pizzas, which are topped
with healthy vegetables. The Blackened Shrimp Tacos, Grilled Salmon, Brick
Oven Kabobs and Fajitas use healthier cooking methods, providing all the flavor
with less fat.
• When in doubt, ask for a half-order, share a main dish with a companion, or
pack half your meal to go right when you get it to avoid overeating.
Again, the trick to eating well at this popular restaurant is all in how and what you
order. So enjoy and be inspired to make some healthy choices next time you visit.
Allina Health did not receive any payment, goods or services related to this article.
This article is intended to be informational.
Fall 2013 stfrancis-shakopee.com 7

Saving health care dol
Health care can be expensive. The amount we must pay depends on the state of
our health, the services we use and our insurance coverage. There are many ways
that you can save money while staying as healthy as possible. There are two big
categories to focus on: prevention and healthy living to keep from getting sick,
and smart ways of managing care when you need it.
Prevention
1. Get your wellness exams
“An annual checkup lets people assess where they are in
terms of things like weight, cholesterol levels and diabetes
screening,” said Wendy Bergeron,
MD, a family medicine doctor at
Park Nicollet Clinic — Shakopee
and Prior Lake. “We try to meet
people where they are and start
with simple suggestions for
things like exercising as a family.”
3. Exercise
“If you do just one thing to help you stay healthy,
exercise,” said Cindy Hagen, PTA, Rehabilitation Services
at St. Francis Regional Medical Center. “Exercise can help
with weight loss, stress management, blood pressure and
diabetes, to name a few benefits.”
Your own home or many malls and community centers
offer free or discounted places to exercise.
2. Eat well
“Start your day with a healthy
breakfast so that you have good
energy,” said Lynda Schaumburg,
clinical dietitian at St. Francis Regional
Medical Center. “At all meals, half your
plate should be fruits and vegetables,
a quarter whole grains, and a
quarter lean protein with a small
portion of low-fat dairy on the side.”
She recommends that people “plan, purchase and
prepare” most meals. “It does not cost more to eat healthy,”
Schaumburg said.
4. Work with a health coach
A well-trained, certified coach starts with a
complete assessment of your health and
wellness and can often complete the coaching
process in three or four sessions, said Michelle
Enderson, wellness coordinator at St. Francis
Regional Medical Center.
“We work with clients to discover their own
unique paths to health,” Enderson said. “We
bridge the gap from knowing to doing.”
8 partners in health

One of the most important things you can do for your health is to establish a relationship
with a primary care doctor. To find a doctor, call 1-888-4ALLINA or visit allinahealth.org/doctors.
lars … let us count the ways
6. Don’t wait to address mental health concerns
“Mental health challenges are extremely common and treatable,” said
Jennifer Service, MD, a psychiatrist at Allina Medical Clinic — Shakopee. If you
and your loved ones suspect you have a mental illness, see a provider right away.
Your odds of success are excellent if you know your diagnosis, know what treatment
results you should expect and stick with the treatment, Service said.
7. Participate in decisions
about your care
Allina Health is developing processes and tools for shared
decision making to help patients participate in decisions
regarding their treatment or screening options.
“When patients are facing serious, complex medical
decisions or are undecided about preventive screening
options, they can ask: ‘What are the evidence-based
options’ and ‘What are the risks and benefits’” said
Diana Robertson, manager and chaplain of Spiritual Care Services at St. Francis
Regional Medical Center.
Care management
5. Work with a care coordinator
Both Allina Health and Park Nicollet clinics in the
St. Francis area offer care coordination services to patients
and families. Care coordinators work with patients and
their clinicians to ensure that referrals are processed for
continuing care. They also help locate community
resources for patients. Their involvement can help patients
save time and money by doing things like working with
pharmacists to make sure people are
on the right medications at the lowest
possible cost.
8. Save on
prescriptions
Generic medicines are a great way
to save on prescriptions. The law
requires pharmacies to switch
prescriptions to generics whenever
they are available. Some additional
suggestions:
• If you need a brand-name medicine, look for online coupons.
• Drug companies fund prescription assistance programs that
you can use if you are uninsured. Allina Health assists its clinic
patients with the paperwork.
Fall 2013 stfrancis-shakopee.com 9

New providers at St. Francis
Janette Sorensen, NP
Family medicine
St. Francis Health Services – Jordan
952-428-1200
Jennifer Modell, PNP
Pediatrics
Park Nicollet Clinic – Shakopee
952-993-7750
Gayle MacBride, PhD, LP
Psychology
Allina Medical Clinic – Shakopee
952-428-3535
Shauna Basener, DO
Hospitalist
St. Francis Regional Medical Center
952-428-3000
J. Ward Godsall, MD
Endocrinology
Allina Medical Clinic – Shakopee
952-428-3535
Karin Schurrer-Erickson, DNP
Palliative care
St. Francis Regional Medical Center
952-428-2063
Vern Hanson, NP
Family medicine
Park Nicollet Clinic – Shakopee
952-993-7750
Correction from last issue:
Cybele Johnson’s specialty is internal medicine at Allina
Medical Clinic – Shakopee.
Not pictured:
Nicole Ulrich, DO
Family medicine
Park Nicollet Clinic – Prior Lake
952-993-7750
10 partners in health

ABOVE: Saints Healthcare Foundation recently provided a tour of the new C-arm surgical table. Pictured are the key leaders of the Shakopee
Mdewakanton Sioux Community (SMSC), Chairman Charlie Vig and Tribal Administrator Bill Rudnicki, along with Kathy Giddings, RN, Michael Morris,
St. Francis Director of Business Development, Alan Spillers, Executive Director Saints Healthcare Foundation and John Hulbert, MD.
shakopee Mdewakanton's
Generosity improves local health care
Saints Healthcare Foundation recently welcomed key leaders
of the Shakopee Mdewakanton Sioux Community
(SMSC), Chairman Charlie Vig and Tribal Administrator
Bill Rudnicki, to St. Francis Regional Medical Center. During
a tour, the leaders saw a demonstration of the new C-arm
surgical table and learned how it benefits people undergoing
urological, kidney and prostate surgeries.
The new surgical table was purchased thanks to a generous
contribution from SMSC. It gives St. Francis the ability to
provide more local surgical options for residents of the
community.
Vig and Rudnicki also toured St. Gertrude Health &
Rehabilitation Center's recently completed expansion project.
They saw, firsthand, the positive impact the additional rooms
and therapy area have for the community. SMSC made a
$1 million matching contribution to the rehabilitation
addition, which opened in late 2011.
ABOVE: Present for the visit to see the Prevue Ultrasound System, which
allows St. Francis's emergency medical staff to quickly and more
accurately treat victims of severe trauma, were members of the Saints
Healthcare Foundation Board of Directors, St. Francis Emergency
Department leadership and staff, Rahr Malting Company staff and a
representative from the system’s manufacturer, Bard Access Systems.
Fall 2013 stfrancis-shakopee.com 11

School Health Connection boosts
physical and health education
At Shakopee Area Catholic Schools (SACS), which serves
800 students from prekindergarten through eighth grade, the
School Health Connection program is making big differences
in the way children learn about health and participate in healthy activities.
SACS was one of 10 schools in Minnesota and western
Wisconsin that were chosen to receive $10,000 School Health
Connection grants from Allina Health.
Tracking steps and activity
“We haven’t made all the decisions yet about how to spend the money,
but we did use $7,800 to get a Fitbit activity tracker system for our
seventh- and eighth-graders,” said teacher Julie Moran, who is the
school’s curriculum coordinator and health coordinator. “The students
will be able to track their activity, both at home and at school, for a year.”
The Fitbit equipment is part of a full program of health and physical
education challenges that the school is setting up for its middle school
students in connection with Lifetime Fitness, Moran said.
As part of the program, nearly 1,000 people participated in a
Friday evening event in April that combined Family Fitness Fair
activities for kids and free health screenings for adults with the
school’s own Family Fun Night. Allina Health provided pedometers
and hands-on activities for students and conducted the screenings.
“My son, who’s 5, was just fascinated with the pedometer,”
Moran said. “He and his sisters started having pedometer
competitions to see who could take the most steps in a day.”
Kids with questions
Michelle Johnson, MD, an Allina Health family medicine doctor with
Quello Clinic Savage, visited the school and talked with students
about health topics during the year. Her sessions included food labels
and nutrition for eighth-graders and a health Jeopardy!® game that she
created for fifth-graders.
“When I talked to the first-graders about hand washing, there
were also a lot of questions about cancer, so we spent time on that
topic as well,” Johnson said. “The kids were so open and really
amazing. One of my biggest goals is to make the community as
healthy and safe as we can.”
Moran said Johnson did an outstanding job with health
education, especially with the younger children.
Making communities
healthier
From giving bikes to kids in need
to offering free heart screenings,
Allina Health is working to
improve health and safety where
you live. Find out how at
allinahealth.org/community.
LEFT: Participants stop by the
pedometer table at the Family
Fitness Fair and Fun Night.
12 partners in health

Mark your calendar
For more information on classes, visit stfrancis-shakopee.com and select
Classes. For class cancellations, tune in to WCCO-TV Channel 4 or
WCCO Radio 830, or go to 830wccoradio.com.
Classes and Events
To register for prenatal classes,
go to allinahealth.org/classes
or call 1-866-904-9962. Dates
and times subject to change.
prenatal Classes
Baby and Me
Offered as a four-week series
Class includes parenting, infant
development, infant sleep/
calming and feeding.
Small Talk and Baby
Sign Language
This is a sign language class for
babies who can hear. This class
will help you and your baby or
toddler understand each other
and decrease frustration.
New Brother/New Sister
Offered every four to six weeks
A one-night class to help
children ages 2 to 8 prepare
for the birth of a sibling.
All participants should bring
a doll or stuffed animal.
Breastfeeding preparation
Offered once a month
A one-night class offering helpful
hints to prepare for breastfeeding.
Coping with labor
This class is designed to help
you become an active participant
in your own labor.
Childbirth preparation
Choice of a four-week series
or the Weekend Express.
All About Babies
Offered every month
Designed for new parents to
learn how to care for their infant.
Natural childbirth class
Offered as a four-week series
Learn how the mind and body are
connected and work together to
help you give birth in comfort and
awareness. Plan to complete the
class during your second or early
third trimester of pregnancy.
Vaginal birth after Cesarean
Offered quarterly
Designed for women who have
had a previous Cesarean birth
and are considering vaginal birth.
Infant and child CPR
Offered every four to six weeks
Car seat safety
Offered once a month
This class helps the expectant
or new parent learn about car
seat safety. UCare covered.
Scholarships and seats available
for those in need of assistance.
Blooma YOGA: Prenatal Yoga
and Baby & Me Yoga
Several classes offered
throughout the week
Fitness, fun and togetherness
for mom and baby. Call
952-848-1111.
Family Birth
Place Tour
Offered at no cost
to parents and families who plan
to give birth at St. Francis.
Registration required.
other Classes
Certification CPR/life support
classes
Call 612-262-5040, or visit
allinahealth.org and click Find
Events or Classes.
Free CPR Anytime classes
Once a month, 6-7 p.m.
No August classes
This class teaches basic adult and
child CPR. Participants do not
receive a CPR card. To register,
call 952-428-2000 or email
gregory.jones@allina.com.
Joint care
FREE
Designed for people who are
scheduled for total knee or hip
replacement surgery. To register,
call 952-428-2565.
Support Groups
Heart
Offered the first Tuesday
of every month, 7 p.m.
For people who have been
diagnosed with heart disease.
Call 952-428-2080.
Smoking cessation
If you’re ready to stop smoking,
call 1-888-354-PLAN (7526).
Women’s Connection:
Support for women
with cancer
Offered the fourth Monday
of every month, 5:30 p.m.
Call 952-428-2700 for more
information. American Cancer
Society (ACS) “Look Good …
Feel Better” representatives
available at 6:30 p.m. after
Women’s Connection. Call
1-800-ACS-2345 (227-2345)
to sign up.
Infant loss
Offered the first Tuesday
of every month, 7 p.m.
Help for dealing with the pain
of losing an infant from
miscarriage or stillbirth.
Call 952-428-2002.
Diabetes
Offered the first Monday
of every month, 7 p.m.
Call 952-428-3324.
Living Well with
Chronic Conditions
FREE
Tuesdays,
September 24 to
October 29,
5:30-7:30 p.m.
To register, call
952-428-2426.
Fall 2013 stfrancis-shakopee.com 13

find your Health Partner
At St. Francis, we value the contributions of our doctors and clinic partners, not only as providers of high-quality health care,
but also as community and organizational leaders. Recognizing the need for strong medical services in this rapidly growing
area, they have committed to meeting that growth with added resources and services. For more information about our
doctors or clinics, call the “Ask St. Francis” information line at 952-428-2000.
ST. FRANCIS
General Information
952-428-3000
Cancer Center
952-428-2031
Cardiac Rehabilitation
952-428-2080
Capable Kids Pediatric
Rehabilitation Center
Chaska 952-428-1265
Savage 952-428-1565
Diabetes and Nutrition
Education
952-428-3324
Diagnostic Services
952-428-2151
Family Birth Place
952-428-2062
Pediatrics
952-428-3360
Physical, Occupational,
Sports Medicine and
Speech Therapy
Shakopee 952-428-2001
Chaska 952-428-1250
Savage 952-428-1550
Radiation Oncology
952-428-2663
Saints Healthcare
Foundation
952-428-2070
clinic partners
Allina Medical Clinic
Shakopee 952-428-3535
• Diabetes education
• Family medicine
• General surgery
• Internal medicine
• Nephrology
• Obstetrics/gynecology
• Podiatric medicine/surgery
• Psychiatry
• Psychology
Allina Medical Clinic —
Crossroads
Dean Lakes 952-496-6700
• Family medicine
• Obstetrics/gynecology
• Diabetes education
Chaska 952-448-2050
• Family medicine
• Obstetrics/gynecology
• Travel medicine
• Diabetes education
St. Francis Health Services
in Jordan
952-428-1200
• Family medicine
• Obstetrics/gynecology
• Adult and senior medicine
Quello Clinic
Savage 952-428-0200
• Family medicine
• Obstetrics/gynecology
• Travel medicine
Burnsville 952-428-0200
• Family medicine
• Obstetrics/gynecology
Park Nicollet Clinic
Shakopee and Prior Lake
952-993-7750
• Audiology
952-993-1880
• CPAP
952-993-7850
• Cardiology
952-993-3246
• Certified nurse-midwives
952-993-3282
• Contact lens
952-993-3150
• Family medicine
952-993-7750
• Gastroenterology
952-993-7803
• General surgery
952-993-3180
• Neurology
952-993-3200
• Obstetrics/gynecology
952-993-3282
• Ophthalmology
952-993-3150
• Orthopedic surgery
952-993-3230
• Otolaryngology
952-993-3250
• Pediatrics
952-993-7750
• Physical therapy
952-993-5900
• Podiatric medicine/surgery
952-993-3670
• Pulmonology
952-993-3242
• Urology
952-993-3190
Witzke Plastic Surgery
1601 St. Francis Ave.
Shakopee, MN 55379
952-893-3000
Fairview Jonathan Clinic
Chaska 952-448-3500
Valley Family Practice
Chaska 952-448-3303
Specialty Clinics at
St. Francis
Shakopee 952-428-2600
Chaska 952-428-2600
Savage 952-428-2600
TTY 1-800-682-8786 or
1-800-627-3529
Advanced Dermatology
952-915-6000
Cosmetic, Plastic and
Reconstructive Surgery
952-893-3000
Custom Care Orthotics
612-871-5000
Kidney Specialists of
Minnesota
612-823-8001
MAPS Medical Pain Clinics
763-537-6000
Menopause Center
of Minnesota
651-698-0891
• Diabetes education
8 Stay in touch. Visit us at
stfrancis-shakopee.com or
allinahealth.org/clinics. Email
us at askstfrancis@allina.com.
Lakeville 952-428-0200
• Family medicine
Chanhassen 952-428-0200
• Family medicine
14 partners in health

find a primary care doctor
Visit stfrancis-shakopee.com or allinahealth.org/doctors or call 1-888-4ALLINA to
find a primary care provider near you. Patients have the right to choose their
provider for primary, urgent and emergency care. This listing may not include all
medical providers in your area.
clinic partners
continued
Metropolitan Pediatric
Specialists, P.A.
952-445-6700
Metro Urology
651-999-6800
Minneapolis Children’s
Heart
612-813-8800
Minneapolis Clinic of
Neurology Pediatrics
Twin Cities Spine Center
612-775-6200
Urologic Physicians
952-920-7660
Urgent Care
St. Francis Regional
Medical Center Urgent
Care, Shakopee
1455 St. Francis Ave.
952-428-3000
Monday-Friday, 6-10 p.m.
Saturday-Sunday, 1-10 p.m.
Emergency Care
St. Francis Regional
Medical Center
1455 St. Francis Ave.
Shakopee
952-428-3000
Abbott Northwestern
Hospital
800 E. 28th St.
Minneapolis
612-863-4000
Park Nicollet Methodist
Hospital
6500 Excelsior Blvd.
St. Louis Park
952-993-5000
In case of emergency,
call 911.
763-588-0661
Quello clinic Burnsville
Minneapolis Heart
Institute ®
952-428-2099
14000 Nicollet Ave. S.
952-428-0101
Monday-Friday, 3-10 p.m.
Minneapolis
Otolaryngology
952-920-4595
Saturday-Sunday, 9 a.m.-5 p.m.
Park Nicollet Clinic —
Burnsville
St. Francis Sleep
Diagnostic Center
14000 Fairview Drive
952-993-8700
952-428-2800
Monday-Friday, 8 a.m.-8 p.m.
Courage Kenny
Rehabilitation Institute TM
Physical Medicine and
Rehabilitation: 612-863-8947
EMG Services: 612-863-8947
Twin Cities Orthopedics
Savage 952-456-7444
Shakopee 952-456-7410
Saturday-Sunday, 8 a.m.-5 p.m.
Park Nicollet Clinic —
Chanhassen
300 Lake Drive E.
952-993-4300
Monday-Friday, 8 a.m.-8 p.m.
Saturday-Sunday, 8 a.m.-5 p.m.
My Chart
Your secure, online health connection, MyChart
is an Internet tool that enables you to schedule and cancel
appointments, manage your health information, review your
test results, manage your child’s health care and more —
online, anytime! For more information or to get started,
visit allinahealth.org/mychart.
Fall 2013 stfrancis-shakopee.com 15

Allina Health System
Non-Profit Org
U.S. Postage
PAID
Allina
Health System
St. Francis Regional Medical Center
1455 St. Francis Ave.
Shakopee, MN 55379-3380
10439MD