140WaystoBetterSleep “Fatigue makes cowards out of all of us” ‐Vince Lombardi To look better, think better, lose weight, and have more energy – you just need one thing: SLEEP! This is the time when our body rest and heals. Nothing takes its place. Ask any doctor! Do you want help managing your weight Want to reduce aging Want to accomplish more each week Want a better chance of living a happier, healthier, wealthier life Start with at least seven hours of high‐quality sleep every night. Eight is even better! I’ve spent the last ten years studying and practicing ways to sleep better. You’ll find many practical sleep enhancement solutions in 140WaystoBetterSleep, perhaps even some you may have already heard of. Solutions that work at home and while you’re traveling. Husbands, you may want to keep this little fact in mind everyday: When wives get a lousy night of sleep, the next day is not so dreamy for either partner. Both of you will feel more criticized or ignored by your spouse, and less valued than usual. Researchers don't know why it happens . . . or why it doesn't happen when guys sleep poorly ‐‐ but it doesn't. Here’s to a great night of sleep for everybody! 1. Unless you regularly replace your pillows or toss them in the dryer, you’re inhaling dust mites along with their feces and saliva all night long. Experts say you can wake up with allergies, puffy eyes, a stuffy head, or asthma. The fix: Put dust‐proof covers on your pillows and mattress, and fluff your pillows and comforters in the dryer twice a month for 10 minutes to kill the dust mites. 2. If you’re watching your weight, it’s better to get the sleep you need than to wake up early and work out. According to the Journal of Epidemiology, people who slept seven or more hours a night put on less weight over 16 years than people who slept only six hours a night – even if the people who slept less worked out. The less sleep people got the more weight they gained – no matter how much they exercised. Why Because a lack of sleep impacts the hormones that regulate appetite. In plain English – if you’re tired, you get hungrier and eat more. If you want to exercise, go to bed earlier so you can get at least seven hours a night. 3. The elderly need just as much sleep as younger adults in their 20s. At least seven to eight hours nightly. In fact, a lack of sleep as you age can bring on significant cognitive decline. Meaning, you’ll get senile sooner.
Did you ever wish to have a better sleep? If you do, then you have to include bedtime technology in your list. Aside from healthy foods, exercise and good sleeping habits, you can use different bedtime innovations to help you achieve better sleep. Learn and discover more by reading this magazine.
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Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; gettingwillful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley s megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common...
Of course, a great mattress is essential in a good night sleep. There are many benefits of a great night sleep and here are some of the benefits:
The reasons and studies of getting great sleep.
How sleep benefits your heart, weight, mind, and more.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.