LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011

LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011
The Peninsula Metropolitan YMCA is proud to be a family organization. We serve men, women, and children of all ages, races, abilities, incomes, and religions.
to Williamsburg, the Middle Peninsula and the Northern Neck.
As a member you and your family are entitled to various programs and services at each of our locations. We are here to answer any question that you may have.
We look forward to serving your family this year.
YMCA Guest Policy
Members are encouraged to bring a guest to the YMCA. There is a limit of two visits per guest annually, limit one guest per day. Facilities are available for guests Monday-
Friday, 6:00am to 4:00pm. (Call for Saturday and Sunday appointments.) An adult member must accompany all guests; photo I.D. is required of all guests.
Guardian Program
Financial assistance is available for those who are unable to participate at the YMCA due to their inability to pay the full membership or program fees. Stop by the
Welcome Center to pick up an application form.
Program Refund and Credit Policies
Class Cancellation-If a class is cancelled by the YMCA, a
full refund or credit (member’s choice) will be offered. Credit
will be given to participants who cancel their registration prior
to the start date of the class or program. No credits can be
given after the program begins.
Medical Cancellation-If a participant withdraws from a class
due to a medical reason and accompanied by a doctor’s note
stating that they can not complete the class, a refund or credit
for the unused portion of the program will be offered.
Bad Weather Policy-Classes cancelled due to bad weather
or unforeseen circumstances will be made up if the schedule
allows. If the class/lesson is not able to be made up, a
program credit will be given to be used for another program
of choice.
The above mentioned policies exclude Child Care and Day
Camp programs.
This program catalog uses abbreviations for:
PROGRAM INTENSITY LEVELS
Low Intensity, which is recommended
for individuals who want to exercise at a mild to moderate pace; may be new to
exercise; returning back to exercise; are ready to get started and move toward
This program/class has been identified as Medium Intensity, which is
recommended for individuals who are already somewhat active; are ready to work
a little harder; try new moves; or have been introduced to exercise in the past.
High Intensity, which is recommended
want more challenge.
All Fitness
Levels
will show variations; can go at own pace.
Check Policy - The YMCA will convert payments made by
personal check into one-time Electronic Funds Transfer (EFT)
payments. A $15 returned payment fee will be applied for any
All prices and dates are subject to change.
Luter Family YMCA
259 James Street
(757) 365-4060
Operating Hours
Monday-Friday: ........ 5:30am-10:00pm
Saturday: .................. 8:00am-5:00pm
Sunday: .................... 1:00pm-5:00pm
Peter Kovalcik.............. Branch Executive Director
Linda Berling......Program Director-Activate Isle of Wight
Tim Butler .........................Aquatics Director
Connie Chapman . . . . . Wellness & Development Director
Joe Crews..................Facility & Property Director
Kim Jamison..................Administrative Assistant
Sharon Joyce ....... Sr. Director of Member Connections
Angela Sproul..........Youth & Family Program Director
Autumn Torrey .............Group Exercise Coordinator
Aquatics .....................................2-4
Child Care .....................................5
Family ...........................................6
Health & Well-Being; Group
Exercise ........................................7
Health & Well-Being .....................8
TABLE of CONTENTS
Older Adults ..................................9
Teens ............................................9
Sports .........................................10
Volunteer Opportunities .............. 11
New Year’s Day ...............January 1
Easter ................................ April 24
Memorial Day ......................May 30
Independence Day ................July 4
Labor Day ...................September 5
HOLIDAY CLOSINGS
Thanksgiving .............November 25
Christmas Eve ...........December 24
Christmas Day ...........December 25
New Year’s Eve
(6:00 pm closing) .......December 31

Low Intensity Medium Intensity High Intensity All Levels
PARENT-CHILD SWIM LESSONS
A parent-child swim lesson in which children are acclimated to the water
through exploratory techniques. Each class is for 30 minutes. Ages 6
months-36 months.
YMCA SWIM TEAM
The swim team culminates all of each students swimming knowledge in
a fun, team-building experience while working on the YMCA’s philosophy
of character development. Swim Meets against other YMCAs once
a month, Saturdays. MUST be able to swim one length (25 meters) of
freestyle and backstroke.
ADULT/TEEN SWIM LESSONS
Instruction for Adults and Teen that want to learn how to swim or would like to
PRESCHOOL SWIM LESSONS
PIKE-EEL-RAY-STARFISH These classes are designed to assist
children in personal safety, personal growth, stroke development,
water sports and games, and rescues. Skills mastery in all aspects
is required before advancement to the next level. Classes are 30
minutes. Ages 3-5 years.
PIKE-Preschool level 1.
participation. Children continue to progress on their skills learned in
parent-child. There is continued emphasis placed on building endurance,
EEL-Preschool level 2. Children continue to progress on their skills learned
in pike. There is continued emphasis placed on building endurance, self-
Pike or be able to swim on their front, back and side 5 feet without a
RAY-Preschool level 3. This class continues progress on the skills learned
in Eel, as well as introduces new strokes. To enter Ray a child must have
completed Eel or be able to swim on their front, back and side 15 feet
STARFISH-Preschool level 4. This class will prepare your swimmer for
be able to swim on their front, side and back, as well as perform the front
YOUTH SWIM LESSONS
POLLIWOG-GUPPY-MINNOW-FISH-FLYING FISH-SHARK
These classes are designed to teach school-aged children personal
growth, personal safety, stroke development, water sports and
games, and rescue skills for beginner through advanced levels.
Classes meet once a week for eight weeks, and each class is for
45 minutes. Ages 6-12 years. Skills mastery required before
advancement to next level.
POLLIWOG-Youth level 1. This is our beginner level for those who do not
know how to swim or have never had a structured beginning level class.
Children will become comfortable in the water and learn how to paddle on
GUPPY-Youth level 2. Children
water, as well as begin to learn
front, back and side. Front alternating paddle is also introduced. To enter
Guppy a child must have completed Polliwog or be able to swim the length
MINNOW-Youth level 3. Students are moving from beginner to intermediate
by proving on their back crawl, elementary backstroke, and front crawl. This
class introduces breaststroke, sidestroke, and improves on safety skills. To
enter Minnow a child must have completed Guppy or be able to swim 25
yards on their front, back and sides as well as, front crawl, back crawl.
FISH-Youth level 4. This level continues to develop and perfect the skills
and strokes learned in previous classes and introduce the dolphin kick.
To enter Fish a child must have completed Minnow or be able to swim 25
yards front crawl, breaststroke, sidestroke, backstroke, and elementary
backstroke.
FLYING FISH-Youth level 5. Students are introduced to the complete
technique on skills previously learned. To enter Flying Fish a child must
have completed Fish or be able to swim 50 yards front crawl, breaststroke,
elementary backstroke, backstroke, and sidestroke.
SHARK-Youth level 6. Students learn the relevance of swimming skills,
lifesaving techniques, conditioning, and decision making. To enter Shark
a child must have completed Flying Fish or be able to swim 100 yards
freestyle, breaststroke, elementary backstroke, backstroke, sidestroke,
AMERICAN RED CROSS LIFEGUARDING
must be able to swim 500 yards, to include the following strokes: front
crawl with rotary breathing and breast stroke and swim 20 yards, surface
dive to a minimum depth of 7 feet to retrieve a 10 lb. brick, and return to
starting point.
2 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

AQUATIC EXERCISE CLASSES
Arthritis Aquatic Exercise A low impact and low-to-moderate intensity
exercise class designed to increase joint
shallow water.
Deep Water Aerobics A moderate-to-high intensity class (with no
impact) designed to increase cardiovascular
performance, muscle strength, and stamina in
deep water (buoyancy belts are worn).
Shallow Water Aerobics
Treading Water
A moderate-to-high intensity class (with low
impact) designed to increase cardiovascular,
muscle strength, and stamina in shallow
water.
A challenging new aquatic class that provides
a fun form of cross training. Focus of class to
include: treading water styles, various kicks
and arm motions, improved cardiovascular
Session Name
Ages
Session Start
Date
Session
End Date
Days of Week
Session Time
Member Fee
Program
Participant Fee
In House
Registration
Start Date
In House
Registration
End Date
Online
Registration
Start Date
Online
Registration
End Date
Parent/Child 0-3 1/5/2011 2/23/2011 Wed. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Parent/Child 0-3 1/7/2011 2/25/2011 Sat. 8:00 AM - 8:30 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/3/2011 2/21/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/3/2011 2/21/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:00 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/7/2011 2/25/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/7/2011 2/25/2011 Fri. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/8/2011 2/26/2011 Sat. 10:15 AM-10:45 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/8/2011 2/26/2011 Sat. 10:45 AM-11:15 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Pike 3-5 1/8/2011 2/26/2011 Sat. 8:30 AM - 9:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Eel 3-5 1/3/2011 2/21/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Eel 3-5 1/7/2011 2/25/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Eel 3-5 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
3-5 1/3/2011 2/21/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Polliwog 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Polliwog 6-12 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Polliwog 6-12 1/7/2011 2/25/2011 Fri. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Polliwog 6-12 1/8/2011 2/26/2011 Sat. 8:45 AM - 9:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Guppy 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Guppy 6-12 1/3/2011 2/21/2011 Mon. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Guppy 6-12 1/5/2011 2/23/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Guppy 6-12 1/8/2011 2/26/2011 Sat. 10:45 AM-11:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Minnow 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Minnow 6-12 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Minnow 6-12 1/5/2011 2/23/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Minnow 6-12 1/7/2011 2/25/2011 Sat. 10:00 AM-10:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Fish/Flying Fish/
Shark
6-12 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:15 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
Adult Swim Lessons 13-65 1/8/2011 2/26/2011 Sat. 8:00 AM - 8:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010
We build strong kids, strong families, strong communities. 3

Session Name
Ages
Session Start
Date
Session
End Date
Days of Week
Session Time
Member Fee
Program
Participant Fee
In House
Registration
Start Date
In House
Registration
End Date
Online
Registration
Start Date
Online
Registration
End Date
YMCA Swim Team 5-18 1/3/2011 3/26/2011 Tues. Thur. 5:30 PM - 7:30 PM $120.00 $170.00 12/13/2010 1/14/2011 12/13/2010 1/14/2011
YMCA Swim Team 5-8 1/4/2011 4/2/2011 Tues. Thur. 5:30 PM - 6:15 PM $120.00 $170.00 12/13/2010 2/26/2011 12/13/2010 2/26/2011
YMCA Swim Team 9-18 1/4/2011 4/2/2011 Tues. Thur. 6:15 PM - 7:15 PM $120.00 $170.00 12/13/2010 2/26/2011 12/13/2010 2/26/2011
Pike 3-5 2/28/2011 4/25/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 2/28/2011 4/25/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:00 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/4/2011 4/29/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/4/2011 4/29/2011 Fri. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/5/2011 4/30/2011 Sat. 8:30 AM - 9:00 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Parent/Child 0-3 3/2/2011 4/27/2011 Wed. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Parent/Child 0-3 3/5/2011 4/30/2011 Sat. 8:00 AM - 8:30 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/6/2011 4/30/2011 Sat. 10:15 AM-10:45 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Pike 3-5 3/6/2011 4/30/2011 Sat. 10:45 AM-11:15 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Eel 3-5 2/28/2011 4/25/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Eel 3-5 3/4/2011 4/29/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Eel 3-5 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:00 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
3-5 2/28/2011 4/25/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Polliwog 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Polliwog 6-12 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Polliwog 6-12 3/4/2011 4/29/2011 Fri. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Polliwog 6-12 3/5/2011 4/30/2011 Sat. 8:45 AM - 9:30 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Guppy 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Guppy 6-12 2/28/2011 4/25/2011 Mon. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Guppy 6-12 3/2/2011 4/27/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Guppy 6-12 3/5/2011 4/30/2011 Sat. 10:45 AM-11:30 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Minnow 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Minnow 6-12 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Minnow 6-12 3/2/2011 4/27/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Minnow 6-12 3/5/2011 4/30/2011 Sat. 10:00 AM-10:45 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Fish/Flying Fish/
Shark
6-12 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:15 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
Adult Swim Lessons 18+ 3/5/2011 4/30/2011 Sat. 8:00 AM - 8:45 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011
American Red Cross
Lifeguarding
15+ 4/18/2011 4/22/2011 Mon.- Fri. 4:00 PM - 9:00 PM $140.00 $160.00 3/1/2011 4/22/2011
4 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Part-time care is now available at each school site.
SCHOOL AGE CHILD CARE
The YMCA School Age Child Care Program provides an environment in which children make friends, become part of a group, meet physical challenges and
know they are liked, respected and appreciated. For the times you can’t be there yourself, the YMCA supports your efforts to nurture your school age child’s
healthy development. Well-trained staff provide safe, affordable, high-quality care so you can have peace of mind while you work to help your family succeed.
No matter how many hours children spend in child care, family is the most important structure in their lives. At the YMCA, good child care is good family care.
Staff members are partners with parents and other caregivers, working together to help children grow healthy, happy and strong.
must accompany each registration. Call ahead for an appointment to register.
LOCATIONS:
Carrollton Elementary ..........(757) 238-3572 .......... carrollton@peninsulaymca.org
Hardy Elementary ................(757) 357-9622 ................hardy@peninsulaymca.org
Westside Elementary ...........(757) 262-8933 ...........westside@peninsulaymca.org
Windsor Elementary ............(757) 242-3197 ............ windsor@peninsulaymca.org
PROGRAM DATES:
September 7, 2010 until the last day of school. Programs are provided on most school holidays, winter and spring break
and inclement weather days (check your school calendar for school closings).
HOURS OF OPERATION:
6:30 a.m. to School opening and School dismissal to 6:00 p.m. Part-time care is available at each school site.
REGISTRATION:
Register NOW at each school site and at the Luter Family YMCA.
WEEKLY FEES: Before School ......................$42
After School .........................$53
Before and After School .......$70
Additional children in the same program receive $5.00 off weekly fee. Discount does not apply to the Before School program.
PAYMENT:
Payment is due the Friday before each week your child will attend. Financial Assistance is available
please ask about the Guardian Program. CONTACT: Luter Family YMCA, (757) 365-4060
VACATION FUN DAYS
Designed to keep children active and having fun throughout the day,
Vacation Fun Days are provided for children to enjoy a day of play at
the YMCA on scheduled school closing days. This is an amazing day
for children to experience life and grow in a fun and safe environment.
Participants can swim, play games, arts and crafts, drama, and more. The
program is designed to keep children active and having fun throughout the
day! Space is limited. $19.00 per day for members, $23.00 per day for
program participants.
IGNITE
(Interactive. Games. Nutrition.
Inspiration Through Education.)
This program was carefully crafted
by YMCA physical education
professionals, registered dieticians
and culinary experts to get our
youth up and moving with interactive
games, fun nutrition lessons, and the
opportunity to become a junior chef with hands-on cooking projects – all in
an effort to combat our nation’s leading health crisis of childhood inactivity
and obesity. The program is free and presented through the School Age
Child Care Program.
We build strong kids, strong families, strong communities. 5

BIRTHDAY PARTIES
Schedule your child’s birthday party at the Y and leave the fuss to us. The
party includes choice of an activity, run by Y staff for one hour, followed by
one hour of party time. Activity choices include:
Swimming pool (recreational swim and water games)
Child Watch (free play and organized games)
Gym games (choice of basketball, volleyball, indoor soccer or
parachute games).
Price of packages depends on the level of service you desire. Food and
beverage packages are available for an additional fee. Parties are scheduled
is a minimum of two weeks reservation time required. The total cost of party
package must be paid to reserve party. We are unable to process refunds
for birthday parties.
FAMILY NIGHTS
Spend quality time with your family at the YMCA! Families are invited to
participate in FREE monthly activities, such as Aqua Night, Sock Hops,
Fam Jam, Movie Under the Stars and more! Parents must accompany
their children to all events. See the Welcome Center for more details on
upcoming Family Fun Nights and to register!
KIDS NIGHT OUT
Parents! Enjoy an evening out while your kids enjoy an exciting night at the
YMCA. Children participate in activities including theme-oriented games and
crafts, movies, and swimming (age restrictions apply). Dinner is included.
BASIC
This package includes use of the party room for one hour, a party
host and use of either the pool, gymnasium or Child Watch room
for one hour. You provide all paper products and party supplies.
DELUXE This package includes the use of the party room for one hour,
a party host, use of either the pool, gymnasium or Child Watch
area, paper products, invitations, decorations, a prize for the
birthday child, and a gift for each guest.
SUPER
This package includes the use of the party room for one hour,
a party host, use of either the pool, gymnasium or Child Watch
area, paper products, invitations, decorations, a prize for the
birthday child, birthday cake, drinks, and a gift for each guest.
Session Name
Ages
Session Start
Date
Session
End Date
Days of Week
Session Time
Member Fee
Program
Participant Fee
In House
Registration
Start Date
In House
Registration
End Date
Online
Registration
Start Date
Online
Registration
End Date
Kids’ Night Out 4-12 1/21/2011 1/21/2011 Fri. 6:30 PM -10:30 PM $15.00 $20.00 12/17/2010 1/21/2011 12/17/2010 1/20/2011
Kids’ Night Out 4-12 2/18/2011 2/18/2011 Fri. 6:30 PM -10:30 PM $15.00 $20.00 1/24/2011 2/18/2011 1/24/2011 2/17/2011
Kids’ Night Out 4-12 3/18/2011 3/18/2011 Fri. 6:30 PM -10:30 PM $15.00 $20.00 2/21/2011 3/18/2011 2/21/2011 3/17/2011
Kids’ Night Out 4-12 4/22/2011 4/22/2011 Fri. 6:30 PM -10:30 PM $15.00 $20.00 3/21/2011 4/22/2011 3/21/2011 4/21/2011
Volunteer Opportunities
opportunities for community involvement, using individual skills and interests
combined with YMCA education and training. If you are interested in being
a volunteer, please visit the Welcome Center for an application.
Aquatics Board of Directors Building & Grounds
Child Care Facility Maintenance Fundraising
Special Events Youth Sports Marketing
6 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity
High Intensity
Medium Intensity
All Levels
AEROBIC EXERCISE
Group Cycling Uses visualization and music cues with self-directed
resistance to experience exercise intensity.
Hi/Lo
Zumba
Visit us online at: www.peninsulaymca.org to view our
Group Exercise Schedule. Schedules updated monthly.
Group Exercise classes are included with your membership, unless
otherwise noted. Members are welcome to attend any exercise class.
training. Each class includes a warm-up and cool-down. The following is a
brief description of available classes. Please contact your branch or check
our website (www.peninsulaymca.org
A combination of high and low impact aerobics for all
Build cardiovascular endurance and muscle tone using
Zumba ® A blend of Latin and international music to
create a dynamic, fun, and effective cardio workout. The
class is designed to utilize an interval format, combining
various rhythms with movements that tone and sculpt the
body.
Pilates
Yoga
Pilates
STEP
Beginner Step A basic low intensity, Step aerobics class. This class
teaches all the basic steps and gives you a great
cardiovascular workout. Easy to follow and ideal for
beginners.
MIND/BODY
The Pilates method of body conditioning is a unique
system of stretching and strengthening exercises
developed over ninety years ago by Joseph H.
Pilates. It strengthens and tones muscles, improves
and mind and creates a more streamlined shape.
This class includes classic yoga postures and teaches the
fundamentals of correct form. You’ll learn how to control
breathing and link it to movement for a more conscious,
inspiring and relaxing workout.
OLDER ADULTS
The Pilates method of body conditioning is a unique system
of stretching and strengthening exercises developed over
90 years ago by Joseph H. Pilates. It strengthens and
and balance, unites body and mind and creates a more
streamlined shape.
Kickboxing
Back to Abs
Cardio Sculpt
Interval
Training
Takes all the elements of a kickboxers’ training program
and puts them to music in a great cardiovascular and
toning workout. A combination of both high and low
impact levels makes for a challenging class.
COMBINATION
A moderate to intense toning workout for the core, focusing
on back and abdominal strength.
Alternating cardiovascular and strength training intervals
keep this class fun and your heart rate up.
A workout that alternates cycles of moderate and high
intensity aerobic phases. Step, high/low and resistance
training may be used.
SilverSneakers ® I Class – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range
of movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles and a ball are offered
for resistance; and a chair is used for seated and/or
standing support.
YES
Shallow Water Aerobics
PowerCut
(Young Energetic Seniors) A class for seniors looking
to improve cardiovascular health, muscle strength,
daily activities with ease.
A moderate-to-high intensity class (with low
impact) designed to increase cardiovascular,
muscle strength, and stamina in shallow
water.
STRENGTH/CONDITIONING
performed to music, using plate-loaded bars. Using this
endurance/strength training method results in a lean,
toned, and “cut” appearance.
We build strong kids, strong families, strong communities. 7

Low Intensity
High Intensity
Medium Intensity
All Levels
ACTIVATE ISLE OF WIGHT
Activate Isle of Wight is designed to improve your health and well-being.
Individuals and families are encouraged to participate. Free. Funded by
Obici Healthcare Foundation.
FITLINXX ®
What if your exercise program was so easy you didn’t have to think
about it Imagine that your exercise routine is programmed for you,
you are rewarded for goals achieved and encouraged when your
motivation wanes. Each machine reminds you of seat adjustment
and ideal range of motion. The Luter, R.F. Wilkinson, and Victory
Family YMCAs offer members customized workouts by FitLinxx ® , an
your workout routine high-tech! Come try it out!
® :
Specialized Programs
Personalized Service
Coaches members through each exercise of their routine
Your YMCA FitLinxx ® consultation is included in your membership.
Appointments can be made by visiting the Fitness Center.
and range of motion for each exercise
Easy tracking of progress through charts and graphs
provided by FitLinxx ®
Better communication with your Fitness Coach through
message system on the Internet
Access to workout via the Internet
BODY COMPOSITION
Use your personal analysis for comparison as you become healthier and
analysis. Free.
BUDDY OR GROUP PERSONAL TRAINING
Buddy or Group Personal Training is the same great experience as
Personal Training, but with the companion(s) of your choice. The
session also focuses on individual program design. See a Wellness
Associate to set up an appointment for your initial consultation. Sorry,
no outside trainers permitted. Members Only. A variety of package
options are available. *Fee applies
CARDIO FITNESS TESTING
Aerobic capacity (VO2 max) testing is now available. This involves an
incremental walking or running test on a treadmill. Analysis of heart rate at
incremental submaximal levels will be used to determine aerobic capacity.
This is an excellent tool to track progress and determine exercise training
HEAT
training by including sprints, running, cycling, swimming, core classes,
yoga, pilates, strength training and cardio. Body composition and
weight measurements are taken at the beginning and end of this eight
week program.
For ages 16 and up. Tuesday and Saturday $45.00 for
members, $75.00 for program participants. Begins
January 15 and ends March 5, 2011. Register at the
Welcome Center or online from December 13, 2010 and
January 22, 2011.
IGNITE
(Interactive. Games. Nutrition. Inspiration Through Education.) This
program was carefully crafted by YMCA physical education professionals,
registered dieticians and culinary experts to get our youth up and moving
with interactive games, fun nutrition lessons, and the opportunity to become
a junior chef with hands-on cooking projects – all in an effort to combat our
nation’s leading health crisis of childhood inactivity and obesity. The program
is free and presented through the School Age Child Care Program.
PERSONAL TRAINING
results from your workout. An individualized exercise program
a Wellness Associate to set up an appointment for your initial
consultation. Sorry, no outside trainers permitted. Members Only. A
variety of package options are available. *Fee applies
WELLNESS CENTER ORIENTATIONS
A free Wellness Center Orientation is available to all members by
appointment. Get educated on proper use, techniques, programming,
and safety recommendations by our experienced instructors.
An overall Wellness Center Orientation is recommended for all
members, and is required for youth under 18 years of age before
using the equipment in the Wellness Center. At the Luter, Newport
News, R.F. Wilkinson, and Victory branches your orientation features
FitLinxx ® .
8 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

GROUP EXERCISE CLASSES
Low Intensity
Medium Intensity
High Intensity
All Levels
Below are brief descriptions of available Group Exercise
classes for Active Older Adults. Please contact your branch or
check our website (www.peninsulaymca.org
schedule of classes.
Arthritis Aquatic A low impact and low-to-moderate intensity
Exercise exercise class designed to increase joint
mobility and full range of motion in shallow
water.
Deep Water
Aerobics
Shallow Water
Aerobics
A moderate-to-high intensity, with no impact,
class designed to increase cardiovascular,
muscle strength, and stamina in deep water
(buoyancy belts are worn).
A moderate-to-high impact and intensity
exercise class designed to increase
cardiovascular, muscle strength and
stamina in shallow water.
SilverSneakers ® I Muscular Strength and
Range of Movement
Have fun and move to music through a
variety of exercises designed to increase
muscular strength, range of movement
and activity for daily living skills. Hand-held
weights, elastic tubing with handles and a
ball are offered for resistance; and a chair is
used for seated and/or standing support.
YES (Young Energetic Seniors)
A class for seniors looking to improve
cardiovascular health, muscle strength,
endurance, and flexibility for increased
ability to perform daily activities with ease.
This chair-based or standing yoga class
stress and promote relaxation for older
adults. By modifying the poses and offering
alternatives, the class can accommodate
those with special needs.
TEEN VOLUNTEERS
Volunteer at the YMCA and help lead children in games, crafts and sports.
We need volunteers in our Child Watch and Youth Watch areas:
Teens between the ages of 13 and 15 can volunteer in our Child Watch
center and help supervise children ages 6 weeks to 5 years.
Teens between the ages of 16 and 18 can volunteer in our Youth Watch
center and help supervise children ages 6-12.
TEEN FUSION
Join other teens for faith, fun and fellowship one Saturday per month,
September through May. The program provides a safe, faith-based, fun
and positive environment for teens; enjoy swimming, sports, team-building
and character development activities. A collaboration between the YMCA,
local churches and the library have made this program possible ~ all fused
together for the purpose of serving teens.
TEEN LEADERS’ CLUB
The Teen Leaders’ Club was established to give teens an opportunity to provide volunteer service to the community while developing leadership skills, volunteer
service, academics, good health, and living by the YMCA Character Development values. Leaders’ Club is organized for the purpose of providing each
member with the knowledge and training to help serve others while shaping a healthy lifestyle for themselves. Teens must contact a Program Director for
an application and registration. Members only. Leaders Club members provide 100 hours of volunteer service during the school year and maintain at least
a 2.5 GPA.
We build strong kids, strong families, strong communities. 9

BASKETBALL ROOKIES I
Youth Super Sports trained coaches introduce the basic skills and rules
of basketball. Some of the fundamentals included are dribbling, passing,
receiving, shooting, and ball handling. Good sportsmanship and character
BASKETBALL WINNERS I
Youth Super Sports trained coaches build on and revisit the basic skills
and rules learned in the Basketball Rookies Level I. Some concepts taught
at this level are dribbling under pressure, stealing the ball, shooting from
various positions, receiving and passing quickly and accurately. Good
sportsmanship and character development are emphasized. Fitness
healthy eating.
INDOOR SOCCER - FUTSAL 5 V 5
Play the sport you love indoors in this competitive co-ed league. Futsal is
an up and coming form of 5 vs. 5 indoor soccer. League focus remains on
YMCA core values and producing good sportsmanship. Registration is by
team with a minimum of a 5 maximum of an 8 player roster.
MARTIAL ARTS
Martial Arts provides the opportunity to achieve increased balance, strength,
coordination and balance.
Building Winners for Life
Youth Super Sports
YMCA Youth Super
Sports is the YMCA’s new
progressive youth sports
program that combines the
marvelous philosophy of
past YMCA youth sports
programs with new
program concepts. Children
learn character values as well
as sports skills in enjoyable
“games approach” practices.
Youth Super Sports
Programs
Soccer
Flag Football
Basketball
Baseball
T - Ball
YOUTH BALLET
Play the sport you love indoors in this competitive co-ed league. Futsal is
an up and coming form of 5 vs. 5 indoor soccer. League focus remains on
YMCA core values and producing good sportsmanship. Registration is by
team with a minimum of a 5 maximum of an 8 player roster.
Session Name
Ages
Session Start
Date
Session
End Date
Days of Week
Session Time
Member Fee
Program
Participant Fee
In House
Registration
Start Date
In House
Registration
End Date
Online
Registration
Start Date
Online
Registration
End Date
Basketball Rookies I 4-5 1/8/2011 3/12/2011 Sat. 9:00 AM - 10:00 AM $55.00 $70.00 10/15/2010 1/29/2011 10/15/2010 12/26/2010
Basketball Rookies II 6-8 1/8/2011 3/12/2011 Sat. 10:30 AM-11:30 AM $55.00 $70.00 10/15/2010 1/29/2011 10/15/2010 12/26/2010
Basketball Winners I 9-11 1/8/2011 3/12/2011 Sat. 12:00 PM-1:00 PM $55.00 $70.00 10/15/2010 1/29/2011 10/15/2010 12/26/2010
Indoor Soccer 4-5 3/19/2011 5/21/2011 Sat. 9:00 AM - 10:00 AM $55.00 $70.00 1/10/2011 4/9/2011 1/10/2011 3/7/2011
Indoor Soccer 6-8 3/19/2011 5/21/2011 Sat. 10:30 AM-11:30 AM $55.00 $70.00 1/10/2011 4/9/2011 1/10/2011 3/7/2011
Indoor Soccer 9-11 3/19/2011 5/21/2011 Sat. 12:00 PM - 1:00 PM $55.00 $70.00 1/10/2011 4/9/2011 1/10/2011 3/7/2011
Karate 6-10 1/4/2011 1/27/2011 Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 12/13/2010 1/5/2011 12/13/2010 1/15/2011
Karate 6-10 2/1/2011 2/24/2011 Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 1/15/2011 3/15/2011 1/15/2011 3/15/2011
Karate 6-10 3/1/2011 3/31/2011 Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 2/15/2011 4/15/2011 2/15/2011 4/15/2011
Karate 6-10 4/5/2011 4/28/2011 Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 3/15/2011 5/15/2011 3/15/2011 5/15/2011
Youth Ballet 5-12 1/8/2011 2/26/2011 Wed. Sat. 10:30 AM-11:15 AM $28.00 $65.00 12/13/2010 1/15/2011 12/13/2010 1/1/2011
10 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Family Art Show and Auction
Friday, February 11, 2011
7:00 p.m.
Enter up to 3 pieces of art for silent auction to benefit
the Strong Communities campaign.
Choose your medium: paintings, drawings, pottery,
small sculptures, mixed media, etc.
All ages are invited to participate.
give ‘til it
HELPS...
When you give you make an immediate impact on the lives
of people right here in our community. In 2009 the Luter
Family YMCA supported our community by:
Provided Guardian membership assistance to enable families
Strong
Communities
YMCA annual charitable giving campaign
The YMCA is open for all regardless of the inability to pay. Through generous contributions, the YMCA is
able to provide programs and services to those children, adults, and families that would not otherwise have
the opportunity to participate. The funds generated through the Strong Communities Campaign are used for day camp, school age child care, preschool child
care, and outreach programs such as Bright Beginnings. Funds contributed also give individuals the opportunity to improve health through membership to
the YMCA.
If you are interested in contributing or volunteering to help with the Strong Communities campaign, please contact your YMCA or you can make your secure
tax deductible contribution on the Donate page of our website-go to www.peninsulaymca.org click on the donate link.
Festival of Trees
Saturday, November 20, 2010
7:00 p.m. to 10:00 p.m.
Smithfield Center
Support our community at this special and unique event.
Food, music, and great silent auction items.
Proceeds benefit the Luter Family YMCA Strong Communities campaign.
For more information visit the Luter Family YMCA or contact Connie Chapman at Connie.Chapman@peninsulaymca.org
We build strong kids, strong families, strong communities. 11