2013 Summer/Fall Program Guide - YMCA of San Francisco

ymcasf.org

2013 Summer/Fall Program Guide - YMCA of San Francisco

where great

things begin

Summer/Fall 2013

STONESTOWN FAMILY YMCA


The YMCA of San Francisco is a

non-profit organization whose

mission is to build strong kids, strong

families, and strong communities by

enriching the lives of all people

in spirit, mind, and body.

Our cause is to strengthen

the foundations of

community through youth

development, healthy living,

and social responsibility.

4

Look for this symbol throughout our brochure.

It appears next to each program that

receives support from Annual Giving

Campaign dollars, making the program

more affordable for families in need.


TABLE OF CONTENTS

Welcome to the Stonestown Family YMCA.

84

CONTACT US .......................7

MISSION STATEMENT & VISION........7

MEMBERSHIP INFORMATION .......7-9

Stonestown Family YMCA Membership Options

Facility Membership

Program Membership

Guest/Visitor Policy

Day Passes

Payment Options

Membership Hold

Cancellation

Refund Policy

Lockers

Member & Guest Check-In

Using Other YMCAs

A.W.A.Y. (Always Welcome at YMCA)

Child Watch

HEALTHY LIVING................10-15

Health & Wellness

Fitness Orientation

Group Exercise

Healthy Lifestyles Program

Personal Training

Pilates Apparatus Personal Training

Aquatics

Swim Lessons

CPR/AED Certification

Swim Team

Water Fitness Classes

Lap Swim

Recreational Swim

Adult Stroke Development Clinic

Lap Swim Challenge

Y Adult Programs

Active Older Adult Center

YOUTH DEVELOPMENT ..........16-21

Family Programs

Kids Night Out

Special Nights, Weekends & Family Getaways

Birthday Parties

Camp

Summer Camp

Winter Camp

Full Day Programs

Teen Full Day Programs

After School Programs

Preschool

Youth Sports

Teen Leadership Programs

Youth & Government - High School

Model United Nations - Middle School

Teen Leadership Conference - High School

Friday Teen Nights at the Y - Middle School

SOCIAL RESPONSIBILITY ........... 22

Volunteerism

Volunteer as a Board Member

Financial Development

Annual Giving Campaign

Heritage Club

In-Kind Contributions

Matching Gifts

In Memoriam and Celebration

Support Us Today

POLICIES & INFORMATION...... 23 - 24

Hours of Operation

Entering the Facility

Holidays & Closures

Youth Drop-Off

Accessibility Statement

Member Advisory Statement

Safety & Security

Termination For Cause

Emergency Evacuation

Aquatics

Swim Lesson Registration

Swim Lesson Policies

facility schedules ...........25 - 27

Pool Schedule

Group Exercise Schedules

ymca of san francisco . . . . . . . . . . .29

Brochure updated June 11, 2013

Please refer to our website for the most

current information.


CONTACT US

Erin Clark

Executive Director

415.242.7130

eclark@ymcasf.org

Marissa Cowan

Associate Executive Director

415.242.7145

mcowan@ymcasf.org

Andrew Ward

Associate Executive Director

415.242.7141

award@ymcasf.org

Cameron Burch

Youth & Teen Director

415.242.7113

cburch@ymcasf.org

Danielle Elizondo

Senior & Family Programs Director

415.242.7115

delizondo@ymcasf.org

Jonathan Mar

Camp & Sports Director

415.242.7144

jmar@ymcasf.org

Luci Fleurant

Group Exercise Director

415.242.7142

lfleurant@ymcasf.org

Marietta Gilman

Administrative Services Director

415.242.7122

mgilman@ymcasf.org

Nick Palladino

Membership Director

415.242.7106

npalladino@ymcasf.org

Theresa De Dios

Community Programs Director

415.242.7129

tdedios@ymcasf.org

Yakov Petrushenko

Health & Fitness Director

415.242.7121

ypetrushenko@ymcasf.org

Valdemar Duran

Aquatics Director

415.242.7132

vduran@ymcasf.org

Claire DeLeon

Community Development Director

415.242.7110

cdeleon@ymcasf.org

Stop in for a tour!

333 Eucalyptus Drive, San Francisco 94132

415.242.7100

www.ymcasf.org/Stonestown

MEMBERSHIP RATES

Join the Y family.

Facility Membership

Adult $63/month $99 Join Fee

Adult SAM $75/month $99 Join Fee

Adult BAM $76/month $99 Join Fee

1 Adult Family $69/month $99 Join Fee

1 Adult Family SAM $86/month $99 Join Fee

Family $107/month $149 Join Fee

Family SAM $125/month $149 Join Fee

Family BAM $126/month $149 Join Fee

Senior (65+ yrs) $55/month $99 Join Fee

Young Adult (18-25 yrs) $45/month $99 Join Fee

Young Adult SAM $57/month $99 Join Fee

Teen (14–17yrs) $25/month $35 Join Fee

Teen SAM $40/month $99 Join Fee

Includes access to fitness centers with cardio and

strength equipment, group exercise classes, the

basketball court and the pool.

SAM: San Francisco Area Membership includes 15

YMCAs in San Francisco, San Mateo and Marin.

BAM: Bay Area Membership includes nearly 30 YMCAs

including Berkeley and Oakland.

1 Adult Family membership includes children 18 years

and under.

Family membership includes 2 adults living at the same

address, including children ages 18 and under.

Teens ages 14-17 must have parents signed consent.

PROGRAM Membership

Individual Program Membership $50/year

Family Program Membership

$75/year

11 5


MEMBERSHIP

Join the Y family.

Mission Statement and Vision

We build strong kids, strong families, and strong

communities by enriching the lives of all people in

spirit, mind, and body.

Our cause is to strengthen the foundations of

community through youth development, healthy

living, and social responsibility.

STONEStown YMCA Membership Options

Facility Membership

As a facility member of the YMCA, you will find access

to a variety of options for healthy living including

programs, services and activities for people of all ages

and abilities.

A Facility Membership includes use of the entire facility

including group exercise classes and the pool. Facility

members also receive reduced pricing for fee-based

programs such as swim lessons and camp.

Program Membership

The YMCA is a membership organization. In order to

participate in any of our programs, you will need to

have an active Facility or Program Membership.

Program Memberships allow non-facility members

access to all of our programs and activities, but not the

facilities. This is an annual membership.

Guest/Visitor Policy

Guests may visit the YMCA of San Francisco once free

of charge. Guests of members will be invited to take

a tour of the facility and have the opportunity to join.

Guests who are visiting for an extended period will be

offered short-term membership packages. Please allow

5 minutes to get your guest properly checked in. A valid

picture ID is required. Guests under the age of 18 must

have a parent/guardian check them in.

Day Passes

A guest/visitor who has used the facility before and is

not interested in joining the YMCA as a member may

purchase a day pass for $15 to access the facility.

A valid picture ID is required. Guests/visitors under the

age of 18 must have a parent/guardian check them in.

Payment Options

Term or Annual Payments: These may be purchased

with cash, credit card (Mastercard/Visa) or check.

• Annual Membership (12 months)

• Semi-Annual Membership (6 months)

Monthly Automatic Draft Payments: Membership fees

may be paid on a monthly basis through our automatic

bank or credit card (Mastercard/Visa) draft on the 5th

or 20th of the month.

For more information, please contact Nick Palladino,

Membership Director, at npalladino@ymcasf.org

or call 415.242.7106.

Membership Hold

Memberships may be placed on hold for medical

reasons. Medical membership holds are free of charge

and require a doctor’s note. A membership can be

placed on medical hold for up to 6 months.

12 6


MEMBERSHIP

Join the Y family.

Cancellation

A 30-day written notice prior to your bank draft date

is required to cancel any membership. The YMCA

will refund the remaining portion of annual and

semi-annual memberships.

Past months membership dues are non-refundable.

Membership cancellation forms are available at the

Membership Services Desk.

You may also submit your cancellation request with a

written letter or e-mail to Nick Palladino,

Membership Director, at npalladino@ymcasf.org

Cancellations are never accepted over the phone.

Please include your name, address, current phone

number, and YMCA ID number, if available.

Refund Policy

The YMCA of San Francisco will refund the unused

portion of annual dues paid, excluding the 30 days

notice to cancel, upon receipt of written notice.

Monthly bank drafts will remain continuous until

30 days written notice is given to the Membership

Department prior to bank draft date.

Lockers

Lockers for day use are available at no charge.

Lockers for monthly rental are available for

$10 per month.

Member and Guest Check-In

Members need a valid membership card and guests

must provide a photo ID in order to gain entry to

the YMCA. Replacement cards may be purchased for

$5.00.

Membership cards used by individuals other than the

designated member may result in termination of the

membership. Members are required to accompany

their guests upon check-in at the Membership

Services Desk for entry.

A.W.A.Y. (Always Welcome at YMCA)

Our traveling members may use any of over 2,500

YMCAs in the world either free of charge, or at a

minimal daily rate. Please check with the branch you

wish to visit.

Child Watch

Childcare services are available for children

(8 weeks -10 years old) of adults participating in

programs at the Stonestown Family YMCA.

Parents must remain on premises.

Children ages 8 weeks - 15 months require a

reservation and may stay in Child Watch for a

maximum of 1.5 hours per day. Reservations may

be made up to 24 hours in advance by calling

415.242.7128.

Children ages 15 months - 10 years old may stay

in Child Watch for a maximum of 2 hours per

day. Payment may be made monthly, along with

monthly draft of membership fees or based on hourly

reservations at the Membership Services Desk.

Child Watch hours are:

Mon. - Fri.: 8:00am - 2:00pm, 4:00pm - 7:30pm

Sat. - Sun.: 8:30am - 12:30pm

Child Watch is closed on all major holidays.

Monthly Cost:

1st child: $40/month

2nd child: $10/month

Each additional child: $5/month

Punch Card:

20 half hours for $60.00

Each half hour: $3.00

Using Other YMCAs

Stonestown Family YMCA facility members may use

other San Francisco Association YMCAs for a small

drop-in fee. Program members may access programs

at other branches. This includes the following YMCA

branches: Buchanan YMCA, Bayview YMCA, Shih

Yu-Lang Central YMCA, Embarcadero YMCA, Marin

YMCA, Peninsula Family YMCA, Presidio YMCA,

Richmond District YMCA and Chinatown YMCA.

15 7


HEALTHY LIVING

Improving the nation’s health and well-being.

16 8

Health & Wellness

The Stonestown Family YMCA is a place where adults

and families join with others in the pursuit of health and

well-being. Our programs facilitate each member’s ability

to develop a healthy spirit, mind and body.

Fitness Orientation

Included in your facility membership, this one-on-one

session with a qualified YMCA fitness coach provides

you with a basic workout routine that includes goal

setting and proper use of exercise equipment.

If you are a beginning exerciser, new to our branch or

need a refresher, we encourage you to take advantage

of this service. We will tailor the session to meet your

needs. The minimum age for working out in the fitness

centers is 12 years old. For more information, please

contact Yakov Petrushenko, Director of Health & Fitness,

at ypetrushenko@ymcasf.org or call 415.242 7121.

Group Exercise

Included in your facility membership, we offer over 100

aerobic and fitness classes each week. Our Group

Exercise program offers a variety of classes for all ages

and fitness levels, including cardio, strength, and mind/

body formats.

Cardio

Cardio Conditioning: This cross-training class

incorporates cardiovascular training with resistance to

create a full body workout. The class is fun, motivating

and results oriented.

Cardio Kick: Cardio Kick blends athletic drills with

martial arts to create an intense cardiovascular workout.

Cardio Sculpt: A combination of low-impact cardio

movements and strength training, this class utilizes

weights, bands and other forms of resistance.

Step Aerobics: A modern twist on the traditional style

of aerobic activity. The stepping platform is adjustable

- workouts can be catered to your needs. This class

consists of a warm up, cool down, drills and basic step

movements.

Step Sculpt: The basics of Step Aerobics with weight

training choreographed into the class.

Y-Workout: A fun, full-body workout with dance

aerobics followed by weight-bearing exercises.

Dance

Ballet Fusion: This strength and flexibility class

integrates classical ballet exercises with modern fitness

concepts.

Ballroom Dance: Join us for a fun dance workout! You’ll

learn the basic footwork and movements of different

dance styles. No partner necessary. Dance or smoothsoled

shoes are recommended.

Salsa Workout: Uses movements that are based on

“a-tiempo” or “contra-tiempo” with intricate footwork

and lively body movements. An extraordinary dance

experience!

Latin Dance Mix: This exhilarating dance class

combines Zumba, Salsa, Samba and more. Improve your

cardiovascular system, learn some new moves, hear some

inspiring music!

NIA® (Neuro-muscular Integrative Action): NIA

combines dance, martial arts and other modalities to

increase the mind-body-spirit connection, improve the

cardiovascular system and condition the whole body.

Urban Dance Mix: A high energy blend of cardio dance,

hip hop and old school R&B. Taste the new flavor of fun!

Anyone can do the moves and make them their own.

Zumba® : A dynamic, high-energy workout with Latin

moves and rhythms.


HEALTHY LIVING

Improving the nation’s health and well-being.

Spirit-Mind-Body

Everybody Stretch!: This simple stretching class is

the perfect mid-day boost. The low impact, mild flow

format is great for anyone looking to strengthen,

lengthen and relax their bodies! All levels are

welcome.

Pilates : Pilates emphasizes the balanced

development of the body through core strength,

flexibility, and awareness in order to support

efficient, graceful movement.

Qigong: Focuses on the breath, body and mind

moving in unison. Postures are designed to enhance

circulation and create internal balance.

Essentrics: Dynamically stretch and strengthen

every muscle in your body, and rebalance the

muscular structure with continuous rotational

movements. This is a full-body flexibility technique

that works through the muscle chains liberating,

relieving from tension and empowering the muscles

in the process.

Tai Chi: Reduces mental stress, improves

concentration and increases energy. The Yang style

is uniformly slow throughout. Continuity is key,

with little pause between postures. The Chen style

is more varied, from near standstill to powerful,

spiraling moves.

Yoga: Create balance in the body by developing both

strength and flexibility while connecting breath with

movement.

outdoor setting. This class combines the principles

of Tabata, HITT, Plyometrics, Circuits and Strength

Training for an efficient and energetic workout for

the whole body.

H.E.A.T. (High Energy Aerobic Training): A 45

minute high-energy, advanced workout. Cardio mixed

with muscular endurance sets.

Powerhouse : A 45-minute focus on abs and lower

back. Pilates techniques combined with the ideal

sequence for working out abs, lower back and other

core muscles.

Training For Real Life: Prepare your body to walk,

bend, lift and climb stairs without pain or injury.

Yoga, Pilates, dance, and physical therapy combine

to challenge your body to work as a whole.

Cycling

All classes are held in the Cycling Studio.

Cycling provides an intense workout done specifically

on stationary bikes. Increase your endurance and

work the lower body (quads, glutes and hamstrings).

You’ll simulate hills and flat rides, pedal at varying

speeds and resistance, and participate in other drills

for a complete cardiovascular workout.

Strength & Conditioning

BodyBurn: Body sculpting and core strengthening

workout in interval training format. Utilizes hand

weights, resistance tubing and medicine balls.

Intensity progresses throughout the month.

Bodyworks: Body sculpting and core strengthening

workout. Utilizes hand weights, resistance tubing,

stability balls and rollers.

Boot Camp: An intense strength and conditioning

workout. Includes cardio drills, manual resistance

training and plyometrics.

BOSU Blast: This challenging, fast-paced class

delivers integrated strength and balance training on

the BOSU. It’s a fun total body workout in half the

time! Class is 30 minutes in length.

Group Interval Training: Push yourself and torch

some calories in a fun, varied and challenging

19 9


HEALTHY LIVING

Improving the nation’s health and well-being.

Healthy Lifestyles Program

The YMCA has developed the Healthy Lifestyles Program

in collaboration with Stanford Prevention Research

Center. For more than thirty years, Stanford has been

developing, testing and refining a Six-Step Method for

Behavioral Change.

The YMCA can help you find a balanced solution that

works for you. Healthy Lifestyles is a scientifically proven

program that uses the power of groups, along with oneon-one

coaching, to help you achieve your personal goals.

By integrating spirit, mind and body in a holistic approach

to well-being, we work toward a balanced, satisfying life,

rather than trying to achieve an “ideal” physical goal.

The program begins with a health and lifestyle assessment.

From there, you will have one-on-one time with a coach

and participate in weekly group sessions.

Throughout this 10-month process you will:

• Set short and long-term goals

• Identify barriers

• Undertake a new health and well-being routine

• Track your progress

Facility Member - $200

Program Member - $230

For more info, please contact Luci Fleurant,

Group Exercise Director, at lfleurant@ymcasf.org

or 415.242.7142.

Personal Training

Personal training sessions are available for all fitness

levels, from beginners to competitive athletes. Our

nationally Certified Personal Trainers will work with

you to meet your fitness goals. Whether you want to

focus on general fitness, weight management, stress

reduction, or train for a sporting event, our trainers are

experts in delivering results.

Private

Semi-Private (2 members)

3 sessions - $160 3 sessions - $225

6 sessions - $290 6 sessions - $405

12 sessions - $520 12 sessions - $720

Small Group Personal Training

(3-5 members)

Affordable and fun, Small Group Personal Training is

done in a group of 3-5 people to minimize cost yet

maximize personal attention. Training sessions in a

small group may be just what you need to keep you

motivated and moving toward your health and

well-being goals. Working out with friends,

family, and significant others, along with your

personal trainer, creates a fun and comfortable

atmosphere where you can train hard and cheer each

other on. With any fitness program, it is important that

you have the support of like-minded people, so they

can encourage you to stick with your goals and pump

you up when you’re feeling sluggish.

Go ahead, find a group of friends today and invite

them to an hour of fitness and fun or join a group by

yourself and meet new people. Choose from one of the

Small Groups that already exist or design one to suit

your needs.

3 sessions - $60 per person

6 sessions - $105 per person

12 sessions - $195 per person

Cancellations must be made at least 24 hours prior to

your scheduled appointment. Failure to do so will result

in charges for the missed session.

For more information, please contact Yakov

Petrushenko, Director of Health & Fitness, at

ypetrushenko@ymcasf.org or call 415 242 7121.

Pilates Apparatus Personal Training

Pilates training on apparatus conditions the whole

body. The entire musculature is evenly balanced and

challenged. It will help you enjoy daily activities with

greater ease and lower your risk of injury.

The Pilates apparatus equipment includes the

Reformer, the Barrel, the Chair, rollers, rings, and other

training tools.

3 sessions - $175

6 sessions - $330

8 sessions - $415

10 sessions - $500

Cancellations must be made at least 24 hours prior to

your scheduled appointment. Failure to do so will result

in charges for the missed session.

For more information, please contact Luci Fleurant,

Group Exercise Director, at Lfleurant@ymcasf.org or

call 415 242 7142.

.

20 10


HEALTHY LIVING

Improving the nation’s health and well-being.

Aquatics

YMCA Aquatics is committed to providing one of life’s

most important skills – water safety. The Stonestown

Family YMCA is proud to offer high quality swim lessons,

water fitness classes, lap swim, recreational swim and

family water fun!

SWIM LESSONS

Parent Child Classes (6 months–3 years)

Shrimp - Level 1

Kipper - Level 2

Swimming is a necessary life skill and it is never too

early to start your child’s development. Our Parent Child

Classes are designed for infants and their parents. This

program focuses on water orientation, acclimation, and

introduces basic skills necessary to build strong, lifelong

swimmers.

Pike Beginner (3–5 years)

Pike is designed for new swimmers. Participants practice

water safety, adjust to the water, learn breath control

and basic swimming skills.

Eel Advanced Beginner (3–5 years)

This advanced beginner level is for children comfortable

in the water and reinforces Pike skills. Participants learn

to combine their swimming skills toward independent and

progressive movements without assistance.

Ray Intermediate (3–5 years)

Students swim on their front and back in a more

streamlined position while integrating stroke

development. Participants will learn to tread water

and surface dive unassisted.

Guppy Advanced Beginner (6–12 years)

The Guppy level builds on basic skills. Students learn

stroke refinement and swim up to 25 meters in the pool.

Participants are also introduced to safety strokes.

Minnow Intermediate (6–12 years)

Students will practice stroke refinement and swim 50

meters using major competitive stokes. Butterfly kicks

and flip-turns are introduced as well.

Fish (6–13 years)

The Fish level emphasizes endurance swimming and

techniques that focus on competitive strokes: butterfly,

backstroke, breaststroke, and freestyle with turns. By the

end of this level, students are able to swim 100 meters

continuously with a variety of strokes. Participants in

this level qualify for Pre-Swim Team after passing Fish.

Adult Beginner (13+ years)

Learn the basic principles of moving through the water,

water comfort, breathing and body position.

Adult Intermediate/Advanced (13+ years)

Students will develop stroke and kicking fundamentals.

Participants learn flutter kick and alternating stroke

techniques. They will refine the coordination and timing

of strokes, kicks and breath.

Private Swim Lessons

Benefit from working one-on-one with a YMCA swim

instructor. We offer private (one-on-one) as well

as semi-private (two or more) swim lessons. Our

instructors are flexible and will help meet the needs of

your schedule. Please allow up to 1 month’s time to be

scheduled with an instructor.

Starfish Advanced (3–5 years)

Participants learn the fundamentals of endurance

swimming. Freestyle and backstroke abilities are refined

and breast stroke is introduced.

Polliwog Beginner (6–12 years)

Participants are acquainted with the pool environment,

water safety, flotation devices, breath control and basic

stroke and kicking skills.

Flounder Intermediate Beginner (6-12 years)

Participants swim on their front and back in a more

streamlined position while integrating stroke development.

Students will swim width distance of the pool.

23 11


HEALTHY LIVING

Improving the nation’s health and well-being.

Private Lessons

Semi-Private Lessons

4 Sessions 4 Sessions

Facility Member - $108 Facility Member - $92

Program Member - $132 Program Member - 112

6 Sessions 6 Sessions

Facility Member - $156 Facility Member - $132

Program Member - $192 Program Member - $162

8 Sessions 8 Sessions

Facility Member - $200 Facility Member - $168

Program Member - $240 Program Member - $200

To register for private or semi-private lessons, please

pick up a Swim Lesson Request Form at our Membership

Services Desk.

For more information, please contact Valdemar Duran,

Aquatics Director, at vduran@ymcasf.org,

or call 415 242 7132.

Youth & Adult Group Swim Lessons

Please view our current class schedule at our website:

www. ymcasf.org/stonestown

For more information, please contact Valdemar Duran,

Aquatics Director, at vduran@ymcasf.org or call

415 242 7132.

CPR/AED Certification

The Stonestown Family YMCA, in conjunction with the

American Heart Association, hosts CPR/AED and First Aid

certification courses. Classes are taught on an as needed

basis. They are typically held on weekends between

8:30am - 4:00pm. Open to all YMCA members.

Facility Member - $75

Program Member - $80

Swim Team

First Mates (6-18 years)

First Mates (Pre-Swim Team) is a preliminary swim team

level that offers swimmers the coaching and experience

to eventually graduate to the Pirates Swim Team.

Coaches will work with swimmers to develop technique,

build endurance, and provide the opportunity for

swimmers to participate in local swim meets. Participants

must be able to perform at a level of Fish or higher. First

Mates’ practices will be scheduled in conjunction with

current group swim lessons. Fees are based upon number

of classes per session. First Mates meet on the following

days:

Monday and Wednesday: 7:50pm - 8:50pm

Saturday: 12:40pm - 1:40pm

Sunday: 11:15am - 12:15pm

Pirates Swim Team (6-18 years)

We offer a year-round competitive youth swim team here

at the Stonestown Family YMCA. There is an emphasis on

endurance, swim technique, leadership and team building.

Participants are registered through USA

Swimming ($60 fee) and all coaching staff are USA

Swimming-certified. Participants must be able to swim

50 yards continuously in each of the four competitive

strokes. Swimmers must be able to swim 500 meters.

Interested members should try out during any Swim Team

practice to be placed into the proper skill level of either

Blue or Red group.

Blue Group:

Monday and Wednesday: 4:30pm - 5:30pm

Friday: 7:00pm - 8:15pm

Sunday: 4:00 - 5:15pm

Facility Member - $105/month

Program Member - $120/month

Red Group:

Tuesday and Thursday: 4:30pm - 5:30pm

Sunday: 9:00am – 10:00am

Facility Member - $90/month

Program Member - $115/month

Water Fitness Classes

Water Walking

This is an invigorating introductory class for those

interested in water exercise. With big, easy to follow

movements, this is an excellent workout for all levels,

especially those with joint conditions.

24 12

Water Aerobics

Water Aerobics is a shallow water class that focuses

on cardiovascular endurance. Participants will engage

in interval, strength and endurance training. This class

offers an equal intensity to dry-land or gravity-based

classes.


HEALTHY LIVING

Improving the nation’s health and well-being.

Water Running

This deep water aerobics class is a fun and challenging

workout. It is low-impact for anyone with back, hip or

knee problems. Water Running also offers an opportunity

to enhance range of motion. We provide floatation belts,

but all participants must be comfortable swimming in

deep water.

Aqua Zumba®

This class makes exercising seem like a pool party. It

uses mostly Latin music rhythms such as merengue,

cumbia and salsa, which adds exciting variety to our

shallow water aerobics classes. This comes straight

from the popular land-based Zumba®, modified to be

performed in the water.

Lap Swim

Lap lanes are designated for continuous lap swimming

only. Lap swimmers are to swim in a circular pattern

when there are 3 or more people in a lane, with a

maximum of 5 people per lane. Lap swim is offered at

specific times throughout the day.

Recreational Swim

A great time for those wanting to drop in for a relaxing

dip in the water. During Recreational Swim, lanes may be

set aside for lap swimming or private swim lessons.

Adult Stroke Development Clinic

Classes are geared toward adults who know how to

swim, but are striving to better their technique. Each

class focuses on a different swim stroke, and members

have the option to sign-up for specific sessions. Coaches

provide corrective feedback and give drills for practice.

1st & 3rd Sundays of the month

5:15pm - 6:15pm

Facility Members Only

1 day - $10

2 days - $18

4 days - $32

y adult programs

Active Older Adult Center

Social and physical wellness is the main focus of our

Active Older Adult Center. Whether it’s Taiko drumming,

quilting, a day trip, or computer classes; we encourage

all who come through our doors to try something new.

Hot, nutritious lunch is served to sixty+ people for

a donation or at no cost, daily. Most of our Y-Adult

programs are free of charge, and for those programs

with a fee, we never turn anyone away because of

an inability to pay. Many of our seniors are seeking

community and often describe the people at the center

as their second family. Our Active Older Adult Center is

a place to connect, heal and grow.

Please check out our Y-Adult brochure for our most

current activities - but, some of our programs include:

• Getting in shape and staying active with our Group

Exercise classes

• Exploring new places in and out of San Francisco on

day trips

• Listening to unique lectures and participating in a bevy

of CCSF arts and humanities classes

• Attending health and nutrition clinics

• Eating a hot, nutritious lunch with friends, daily

For more information, contact or visit:

The Stonestown Family YMCA Annex

3150 20th Avenue

San Francisco, CA 94132

415.242.7135

Danielle Elizondo, Senior & Family Programs Director,

DElizondo@ymcasf.org

Lap Swim Challenge

Every month a long distance challenge is presented to

lap swimmers. A destination is chosen and the distance

is calculated for lap swimmers to complete within

a specified time period. Swimmers may track their

progress throughout the challenge period. Those who

complete, or exceed, the challenge goal are put into a

raffle to win a prize. Participation is free!

For more info, please contact Valdemar Duran,

Aquatics Director, at vduran@ymcasf.org or call

415 242 7132.

27 13


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

family PROGRAMS

The Stonestown Family YMCA is committed to

providing families with opportunity to connect and

grow with one another. Register for upcoming family

programs online at www.ymcasf.org/stonestown.

Kids Night Out

Drop your kids off at the Y for an evening of fun with

us! At each themed night, we’ll eat dinner, play games,

and end the night with a great movie. Pajamas and

sleeping bags welcomed! Ages 3-10.

Second and some fourth Fridays of the month

6:00 – 11:00 pm

Facility Member: $30 per child

Program Member: $35 per child

July: Have the Perfect Summer

Celebrate summer with homemade ice-cream and fun

snacks!

Session 1: Friday, July 12

Session 2: Friday, July 26

August: Wizards, and Potions, and Magic, Oh My!

Make fun edible potions, “magic” crafts, and end the

night with a mystical movie!

Session 1: Friday, August 9

Session 2: Friday, August 23

September: Mystery-ville

Scavenger hunts, clue-hunting, and more!

Session 1: Friday, September 13

Session 2: Friday, September 27

October: The Monster Mash

It’s a Monster Theme for Halloween!

Session 1: Friday, October 11

Session 2: Friday, October 25

November: Zoo-mania

Learn all about animals in this fun Kids Night Out

session!

Friday, November 8

December: Winter Wonderland

Get ready for the holiday season with fun crafts and

activities!

Friday, December 13

Movie Night

Third Friday of the month, 6:10 to end of movie

FREE (food is provided at an additional cost)

Watch a great movie at the Y with your family!

Friday, July 19: The Croods, rated PG

Friday, August 16: Wall-E, rated G

Friday, September 20: Beauty and the Beast, rated G

Friday, October 18: Epic, rated PG

Friday, November 15: Tangled, rated PG

Friday, December 20: The Polar Express, rated G

Special Nights, Weekends, and Family Getaways

Looking to spend even more quality time with family

We’ve got the thing for you! Register for upcoming

events online at www.ymcasf.org/stonestown.

Family Day at Golden Gate Park

Saturday, July 20, 11 – 2:30 pm

Celebrate the sun and the fun at Golden Gate Park

with us! Eat some yummy bbq, play games, and Mike

the Bubble Guy will be present do create some huge

bubbles with us!

Facility Members: $15 per person

Program Members: $18 per person

Family Night Hike and Campfire

Saturday, September 14, 4:00 to 9 pm

Meet at Stonestown Family YMCA Annex. We’re going

to the Golden Gate National Park near Sausalito for a

night hike and campfire with s’mores! An early dinner,

snack bags, activities, and transportation provided!

Facility Members: $26 per person

Program Members: $30 per person

28 14


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

Spooktacular Family Festival

Sunday, October 27

FREE

Stonestown Family YMCA

Join us at our annual spooky event! Games, activities,

and prizes abound!

Spooky Stories and S’mores

Wednesday, October 30, 6 – 8 pm

Stonestown Family YMCA Annex,

Enjoy some spooky stories and s’mores outside on the

YMCA playground

Facility Members: $10 per family

Program Members: $12 per family

Ice Skating Extravaganza

Sunday, November 10, 1-4 pm

San Mateo Ice Rink

Ice-skate with us at the San Mateo Ice Rink. Don’t

know how to skate That’s all right, because you

and your family will receive a ½ hour group lesson!

Skates and hot chocolate included!

Facility Members: $26 per pair

Program Members: $30 per pair

Additional person: $10

Holiday Ornament Workshop

Friday, December 6, 6 to 7 pm

Stonestown Family YMCA Annex.

Our popular workshop is back! Make your own

beautiful glitter glass ornament to keep or to gift away!

Facility Members: $10 per family

Program Members: 15 per family

For more information, please contact Dianne Lotivio,

Senior and Family Programs Coordinator at dlotivio@

ymcasf.org or at 415.242.7117

BIRTHDAY PARTIES

Looking for a fun, stress-free birthday Let the

Stonestown Family YMCA host your next party! We do

the work, so you can sit back and relax – just show up

the day of your party and have fun! We’ll supervise

the games and activities, decorate, and even clean up

at the end.

Activity Themes: Arts and Crafts, Sports (baseball,

basketball, soccer, kickball), Pool Parties, Group Games,

Bounce House Parties, or customize your own!

Pool Parties

1-10 children $250

11 – 20 children $300

Sports, Group Games, Bounce House, or Arts and

Crafts Party

1-10 children $250

11-20 children $300

21-30 children $360

*For Arts and Crafts parties, the cost is an additional

$5 per child. For Bounce House parties, the cost is an

additional $150.

Party Times:

Sundays at 11:30 to 1:30pm, 2:15 to 4:15pm

These parties include 45 minutes to 1 hour of

instruction from our experienced staff, as well as the

party room rental, decorations, full kitchen use, and

set up and clean up of your party.

For more information, please contact Dianne

Lotivio, Senior & Family Programs Coordinator, at

dlotivio@ymcasf.org or call 415.242.7117.

Coming soon - Family Swim Night

Splash around, make new friends, and swim your heart

out! Contact Dianne for more info.

Facility Members: $5 per family

Program Members: $7 per family

29 15


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

CAMP

The Stonestown Family YMCA provides high-quality,

well-supervised, fun for children of all ages. Kids will enjoy

arts and crafts, swimming, group games and visit local

attractions in and around the Bay Area. Register today!

For more information, please contact Jonathan Mar,

Camp & Sports Director, at jmar@ymcasf.org

or call 415.242.7144.

Summer Day Camp:

June 3 - August 16, 2013.

Please visit our website for more Summer camp info:

www.ymcasf.org/stonestown/

Winter Camp 2013

Have fun with the Y over school breaks!

Session 1: December 23 - 27, 2013

Session 2: December 30 - January 3, 2013

No camp December 25, 2013 and January 1, 2014

Early pickup on December 24th and 31st.

Facility Member - $50/day or $183/week

Program Member - $58/day or $205/week

Full Day Programs

Full Day Camps are the perfect opportunity for your kids

to enjoy their long weekend. It’s an entire summer packed

into one day! Grades: K-5th

October 14, 2013 (Indigenous People’s Day)

November 11, 2013 (Veterans Day)

November 27, 2013 (day before Thanksgiving)

Cost:

Facility Member: $50

Program Member: $58

Teen Full Day Programs

We also offer fun, engaging full day programs for teens!

Grades:6th-8th

October 14, 2013 (Indigenous People’s Day)

November 11, 2013 (Veterans Day)

January 31 (day after Thanksgiving)

Cost:

Facility Member: $50

Program Member: $58

AFTER SCHOOL PROGRAMS

Emotional, social, and academic growth are the main focuses

of the Stonestown Family YMCA’s nine After School

Enrichment Programs, which provide care for youth from

the time school’s out until at least 6:00pm, supporting

families who work. We believe that all youth deserve a safe

space to be themselves and continue their learning from the

school day, and to explore creative means of self-expression

and leadership skills. Our programs allow more than 1,700

youth daily in the Sunset, OMI and West of Twin Peaks

neighborhoods to learn, grow and thrive!

Each of our nine after-school programs provide daily

homework support or tutoring, physical activities such as

team sports leagues, and a variety of enrichment activities,

such as Y-bike, planting a garden, sculpture art, and comic

book creation. Some of our programs are fully subsidized

and offered at no cost to families while others require a fee.

We raise funds to support the quality of our programs and

to provide scholarships to families in need.

We provide out of school time care for children and youth at

the following neighborhood community center and schools:

• IT Bookman Community Center

• Jose Ortega Elementary School

• Miraloma Elementary School

• Sheridan Elementary School

• Aptos Middle School

• Hoover Middle School

• Lawton Alternative School

• Lincoln High School

• Commodore Sloat Elementary School (before

school care is also available from 7:00 - 8:30am)

Our programs focus on youth development as a model.

We believe in empowering youth by providing opportunities

for young people to achieve their full potential. By providing

positive and engaging activities for youth, and fostering

healthy relationships with positive adult allies, young

people in our community can learn, grow and thrive –

every day. Positive engagement helps to prevent risky

behavior and encourages youth to make healthy choices,

keeping them safe.

For more information on our elementary after school

programs, please contact Theresa DeDios, Community

Programs Director, at TDeDios@ymcasf.org or

415.242.7129.

For more information on our alternative, middle and high

school afterschool programs, please contact Cameron Burch,

Youth and Teen Programs Director, at cburch@ymcasf.org

or 415.242.7113.

26 16


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

PRESCHOOL

The Stonestown Family YMCA Preschool encourages

preschool age children to reach their full potential! We

offer a nurturing, well-supervised environment for your

child (ages 2.9 – 5 years). Our preschool is open yearround

and focuses on each child’s social, emotional,

cognitive and physical development.

Using Reggio Emilia inspiration and a play based

environment, your child will have the opportunity to

explore through science, art, dramatic play, music and

movement.

Our preschool staff are trained in both Early Childhood

Education and in the Youth Development philosophy of

the YMCA. We are ready and excited to provide your

child with the foundation he/she needs for a successful

and engaging experience.

Additionally, we are proud to participate in San

Francisco’s First 5 Preschool For All (PFA) program.

Children who meet the PFA requirements are eligible for a

significantly reduced rate for half or full day enrollment.

Location: 399 San Fernando Way at Ocean Avenue

Full Day Hours: 7:00am - 5:50 pm

Half Day Hours: 7:00am - 12:30pm

To schedule a tour, please e-mail Christina Premutati,

Preschool Director, at cpremutati@ymcasf.org with your

name, phone number, email, date you wish to tour, and

number of people in your party.

Youth Sports

Children who participate in sports have shown to have

lower drop-out rates, higher homework completion, are

more likely to attend college, and learn lessons and skills

that translate into adult life. Plus, playing sports is a fun

way to be healthy, get active, and build confidence!

Visit us online at www.ymcasf.org/stonestown to register.

Questions Please contact Jonathan Mar, Camp & Sports

Director, at jmar@ymcasf.org or call 415.242.7144.

Summer League Basketball

Come play basketball during the summer with us!

Saturday games only, no practices.

Session 1: June 22st-July 26th. No games on July 6th

Session 2: August 3rd– August 31

Cost: Facility Member: $64 Program Member: $84

Summer Pee Wee Sports

T-ball Session 1:

Fridays, June 21st– July 26th, 4:00-5:00pm. No practice

on July 5th

T-ball Session 2:

Fridays, August 2nd– August 30th, 4:00-5:00pm.

Soccer Session 1:

Fridays, June 21st– July 26th, 5:00-6:00pm. No practice

on July 5th

Soccer Session 2:

Fridays, August 2nd– August 30th, 5:00-6:00pm.

Basketball Session 1:

Saturdays, June 22– July 27th, 11:30-12:30pm. No

practice on July 6th

Basketball Session 2:

Saturdays, August 3rd– August 31st 11:30-12:30pm.

Cost: Facility Member: $64

Program Member: $84

25 17


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

Youth Ballet

Let your child discover the joy of dance with youth ballet!

Summer Session: July 8 - August 26.

Fall Session 1: Sept 9 – Oct 28

Fall Session 2: Nov 4 – Dec 16 (no class

November 11)

Ages 3-5: Mondays 3:45-4:30

Age 5-8: Mondays 4:45-5:30pm

Facility Member: $60

Program Member: $75

Tae Kwon Do

Tae Kwon Do participants practice short, abrupt moves

while standing away from each other. Participants will

learn how to strike with an open hand, closed fist and

foot. Our knowledgeable instructors come from the

Korean Martial Arts Center and are former National

Champions! For ages 5 - 16 years.

Winter Basketball

Youth Basketball

December 2 through March 2. Practices begin the week

of December 2. Games will be Saturdays and Sundays

beginning December 7th. Registration will be September

3 through November 11

Facility Members: $109

Program Members: $149

Pee Wee Basketball Session 1 (practices only)

Tuesdays: December 3 – January 14

Thursdays: December 5 – January 16

Facility: $64 Program $84

Pee Wee Basketball Session 2 (practices only)

Tuesdays: January 21 – February 18

Thursdays: January 23 – February 20

Facility: $64 Program $84

Dates: (subject to change.)

Saturdays, July 13 - August 31

Saturdays, September 7 - October 26

Saturdays, November 2 - December 21

Beginner Class

Advanced Class

1:15pm - 2:15pm

12:15pm - 1:15pm

Facility Member - $64 Facility Member - $72

Program Member - $80 Program Member - $80

Prices are based on a 9-week session. Prices reduced

for shorter sessions. There is no proration of fees for

missed classes.

Fall Soccer and T-Ball

Love soccer or t-ball Come play with us!

Pee Wee: Ages 3-5. Practices only

Youth League: Ages 5-11. Practices and Games

Practices begin on September 16th. Season is

September 16 - October 26.

Games are held on Saturdays, beginning September 28.

Please register between June 10 and August 30.

Facility Member: $64 Facility Member: $74

Program Member: $84 Program Member: $94

22 18


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

TEEN LEADERSHIP PROGRAMS

Youth and Government - High School

The Youth and Government High School Leadership

Program is a statewide youth educational program

involving more than 2,300 high school students in

a 9 month hands-on experience. Since its inception,

the program has used a variety of activities to build,

encourage and strengthen life assets and character

traits that will help high school youth become involved,

responsible adults.

The tools used are high-quality experiential and

educational simulations based on California’s state

government. The program is very comprehensive and its

impact on participants is dramatic. The core purpose of

the highly-regarded program is exemplified in the motto

“Democracy Must Be Learned by Each Generation.”

The program begins in August 2013 when 2,300

young people and 250 volunteers meet throughout

the state as individual delegations to discuss issues

facing California. During a nine month period, the teen

delegates write bills, select governmental positions

to role-play, attend state-wide training conferences

and run for various elected offices. The program

reaches its peak at the State Capitol in Sacramento

with the convening of the five day Model Legislature

and Court. There, “real” government moves over and

the teen delegates take over, using the historic halls

and chambers of our State Capitol, Supreme Court and

Governor’s Office.

Information Night

Dates: August 22, 2013

Time: 6:00pm

Location: Stonestown Family YMCA - Annex

Please RSVP to Cameron at cburch@ymcasf.org.

Weekly Meetings: Tuesdays from 6:00pm - 7:30pm

For more information, please email Cameron Burch,

Youth & Teen Director at cburch@ymcasf.org

or call 415.242.7113.

Model United Nations - Middle School

The California YMCA Youth and Government - Model

United Nations program is a simulation of the

“real-life” United Nations Assembly. Participants will

research, debate and establish policies, treaties and

resolutions. The focus will be on international issues,

including disputes between countries, peace-keeping

responsibilities, and stabilizing financial markets.

The program concludes with an Assembly involving

youth from YMCAs all over California representing

each nation recognized by the United Nations. Visit

www.calymca.org/mun for more information.

Information Night

Info nights are coming to the Stonestown Family YMCA

Annex in December 2013 - contact Cameron Burch for

more details at cburch@ymcasf.org.

Weekly Meetings: Wednesdays from 6:00pm - 7:30pm

For more information, please email Cameron Burch at

cburch@ymcasf.org.

Teen Leadership Conference - High School

Join us for the 4th Annual Northern California Teen

Leadership Conference this Fall! Participate in this fun

weekend filled with group activities and choose from

various workshops:

• Life Skills

• Leading your Peers

• Conflict Resolution

• College Bound

• Financial Assistance Workshops

• Expectations for Officers

Facility Member - $120

Program Member - $150

This conference is included for Youth and Government

delegates.

Monthly Teen Nights With the Y - Middle School

Starting in September, join us for fun monthly events and

activities, just for middle school youth! 6th-8th grades

Please email Cameron for more info: cburch@ymcasf.org.

21 19


SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

18 20

VOLUNTEERISM

Volunteers are the heart of the Stonestown Family

YMCA. For 60 years, they have dedicated themselves to

our programs and services. From fundraising efforts to

fitness classes, the Stonestown Family YMCA relies upon

volunteers to operate.

Today this legacy lives on. Teens, adults and seniors help

us in a myriad of ways! If you have a skill or passion to

share, or simply have some time to help, please let us

know. We are open to working with volunteers to find a

place for their interests. Current examples of volunteer

efforts include:

• Group Exercise Instructors

• Youth Sports Coaches

• After School and Preschool Volunteers

• Administrative Interns

• Board of Managers

• Annual Giving Campaign Volunteers

Each year, we invite members and participants to

be a part of something bigger, by volunteering for

our Annual Giving Campaign teams. Teams in each Y

department raise funds needed for after school, camp

and senior programs. Veteran campaigners help to train

newcomers - and we’re always looking for new volunteer

campaigners. Will you help us raise funds for the future

of our youth and Senior programs, by donating your

time For more information on how to get involved

with our Annual Giving Campaign, please contact Claire

DeLeon at CDeLeon@ymcasf.org.

Volunteer as a Board Member

Board and committee members, as stewards of our

mission, uphold the values of the YMCA of San

Francisco: honesty, caring, respect, and responsibility.

Board Members currently donating their time and talent

to the Stonestown Family YMCA:

Jan P. Barker, Venture Capitalist

Peggy Bley, CPA

Veronica Fennie, T.Y. Lin International

Adrienne Go, Ebay

Robert Fierro, Bank of America

Linda Squires Grohe, Retired CCSF

Dan McHugh, Retired Attorney

Bert Polacci, Parkmerced

Mark Watts, Carneghi-Blum & Partners

Lorraine Woodruff-Long, SF Police Activities League

Please contact Erin Clark, Executive Director at eclark@

ymcasf.org if you’re interested in volunteering as a board

member.

FINANCIAL DEVELOPMENT

Your philanthropic contribution to the Stonestown

Family YMCA enables us to provide programs,

services and financial aid to families who cannot afford to

participate. Summer camp, after school programs

and services for older adults are central to our cause.

Many of us have a story about how the YMCA changed our

life. Help us create memories for the next generation by

supporting the Stonestown Family YMCA.

Annual Giving Campaign

At the Y, no child, family or adult is turned away due to

an inability to pay. We recognize that for communities to

succeed, everyone must be given the opportunity to be

healthy, confident, connected and secure. We can only make

that promise through the support of our donors to the Y’s

Annual Giving Campaign. Each year we work with passionate

volunteers to raise funds needed to make sure the Y’s

critical programs and services remain available to all people,

especially those most in need. Please support the Y by

making a donation today. Thank you for your consideration

in supporting the Y and our mission.

Heritage Club

If the Stonestown Family YMCA holds a special

meaning for you, consider joining our Heritage Club by

designating the Stonestown Family YMCA as a beneficiary

in your will or estate plans. Your gift can become a lasting

legacy for the Stonestown Family YMCA, benefiting future

generations of users.

In-Kind Contributions

Donate a good or service that can be auctioned or raffled

at one of our events or utilized in our programs.

Matching Gifts

Many employers will match contributions made by

employees to non-profit organizations. Ask your Human

Resources Department to find out if your generous gift to

the YMCA can be matched, sometimes up to three times

your gift!

In Memoriam and Celebration

Make your gift to commemorate a special event or loved

one. Your donation can remember a loved one who has

passed or a special occasion, while supporting our cause.

We will gratefully acknowledge your thoughtful donation

by notifying the person or family member you designate

(no gift amount is disclosed). Please be sure to indicate,

along with your gift, the name and address of the

individuals we should notify.

Support Us Today

For more information regarding our financial

development program or how you can support the

Stonestown Family YMCA, please contact Erin Clark,

Executive Director, at eclark@ymcasf.org or call

415.242.7130.


POLICIES & INFORMATION

Stonestown Family YMCA

Hours of Operation

Monday - Friday:

Saturday - Sunday:

Entering the Facility

5:00am – 10:00pm

7:00am – 8:00pm

Please present your membership card to staff at the

Membership Services Desk for access and verification.

Carry your card with you at all times so that you may

access the fitness centers. Lost cards may be replaced

for $5.

Holidays & Closures

The Stonestown Family YMCA observes the

following holidays:

Independence Day (July 4, 2013) 7:00am - 3:00pm

Labor Day (Sept. 2, 2013) 7:00am - 3:00pm

Thanksgiving Day (Nov. 22, 2013) 7:00am - 1:00pm

Christmas Eve (Dec. 24, 2013) 7:00am - 3:00pm

Christmas Day (Dec. 25, 2013) CLOSED

Christmas Holiday (Dec. 26, 2013) 7:00am - 3:00pm

New Year’s Eve (Dec. 31, 2013) 7:00am - 3:00pm

New Year’s Day (Jan. 1, 2014) 10:00am - 4:00pm

MLK Jr. Day (Jan. 20, 2014) 7:00am - 3:00pm

Easter Sunday (April 20, 2014) CLOSED

Memorial Day (May 26, 2014) 7:00am - 3:00pm

The facilities may be scheduled for closure one week

during the year for annual repairs and maintenance.

During this time, we work on projects that are more

quickly completed while the facility is closed. We want

to be sure our facilities are clean, updated, and safe for

all our members and guests. For your convenience, all

other YMCA of San Francisco facilities will be available

for your use during this time.

Youth drop-off

Children 13 and under who are being dropped off at

the YMCA must be participants in one of our organized

activities. Otherwise, they must be accompanied by a

parent or legal guardian. For swim lessons participants,

a parent or guardian must be in the facility for the

entire duration of the class. Children 14 years and older

may be in the facility by themselves. Please respect the

time frame of organized activities. Drop-off time is a

few minutes before the activity starts, and pick-up time

is when the activity ends.

Accessibility statement

The Stonestown Family YMCA supports, to the best of

its ability, the intent and spirit of the Americans with

Disabilities Act. Our facilities are wheelchair accessible

throughout the entire building. Our Family/Handicapped

Locker Room is located on the first floor and leads to

our pool. We offer a lift in the swimming pool.

Member advisory statement

Members and guests are advised that they use the

YMCA premises, facilities, equipment and participate in

program activities at their own risk.

Safety & security

We strive to maintain a safe and secure facility. All

members, regardless of age, sex or nationality, will have

the same opportunities to use the YMCA. We welcome

people from all walks of life and provide opportunities

for growth in spirit, mind and body. We will not

tolerate those who disrespect members or staff, use

foul language, or who purposely try to hurt or steal

from others. Injuries should be reported immediately to

the manager on duty.

Occasionally, thefts do occur in and around our facility.

Protect yourself by locking your car, leaving valuables

at home and securing your locker.

TERMINATION FOR CAUSE

All members are subject to termination for cause.

Examples include:

• Transferring of membership cards

• Physical or sexual harassment

• Illegal or unsafe acts

• Violation of membership policies

Reinstatement will be subject to the discretion of the

Executive Director. The YMCA reserves the right to

refuse service to members or guests under certain

circumstances.

EMERGENCY EVACUATION

The Stonestown Family YMCA may implement fire drills

and/or emergency evacuations of the building. Every

person in the facility is expected to respectfully follow

staff directions.

17 21


facility schedules

Something for everyone.

Summer 2013: Pool Schedule (Subject to Change)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

LAP SWIM

5:00 - 8:30am

AEROBICS &

RUNNING

8:35 - 9:35am

WALKING &

RUNNING

9:45 - 10:45am

REC. SWIM

10:50 - 11:55am

DEEP ONLY, NO

LANES AVAILABLE

LAP SWIM

12:00 - 2:00pm

LAP SWIM

5:00 - 8:30am

AEROBICS &

RUNNING

8:35 - 9:35am

WALKING &

RUNNING

9:45 - 10:45am

REC. SWIM

10:50 - 11:55am

DEEP ONLY, NO

LANES AVAILABLE

LAP SWIM

12:00 - 2:00pm

LAP SWIM

5:00 - 8:30am

AEROBICS &

RUNNING

8:35 - 9:35am

WALKING &

RUNNING

9:45 - 10:45am

REC. SWIM

10:50 - 11:55am

DEEP ONLY, NO

LANES AVAILABLE

LAP SWIM

12:00 - 2:00pm

LAP SWIM

5:00 - 8:30am

AEROBICS &

RUNNING

8:35 - 9:35am

WALKING &

RUNNING

9:45 - 10:45am

REC. SWIM

10:50 - 11:55am

DEEP ONLY, NO

LANES AVAILABLE

LAP SWIM

12:00 - 2:00pm

LAP SWIM

5:00 - 8:30am

AEROBICS &

RUNNING

8:35 - 9:35am

WALKING &

RUNNING

9:45 - 10:45am

REC. SWIM

10:50 - 11:55am

DEEP ONLY, NO

LANES AVAILABLE

LAP SWIM

12:00 - 2:00pm

LAP SWIM

7:00 - 8:50am

AEROBICS &

RUNNING

9:00 - 10:00am

SWIM LESSONS

10:05am - 1:40pm

REC. SWIM

1:45 - 5:10pm

Pr. Lessons: 2 lanes

LAP SWIM

5:15 - 7:50pm

LAP SWIM

7:00 – 8:55am

4 lanes

9:00 – 10:00am

2 lanes

SWIM LESSONS

10:00 – 12:00pm

REC. SWIM

12:00 - 4:00pm

Pr. Lessons: 2 lanes

SWIM TEAM

4:05 - 5:20pm

LAP SWIM

5:25 - 7:50pm

REC. SWIM

2:05 – 3:15pm

DEEP ONLY, NO

LANES AVAILABLE

REC. SWIM

2:05 – 3:15pm

DEEP ONLY, NO

LANES AVAILABLE

REC. SWIM

2:05 – 3:15pm

DEEP ONLY, NO

LANES AVAILABLE

REC. SWIM

2:05 – 3:15pm

DEEP ONLY, NO

LANES AVAILABLE

REC. SWIM

2:05 – 3:15pm

DEEP ONLY, NO

LANES AVAILABLE

SWIM LESSONS/

SWIM TEAM

3:20 - 5:35pm

LAP SWIM

5:35 - 6:35pm

SWIM LESSONS

6:40 - 8:50pm

REC. SWIM

8:50 - 9:50pm

SWIM LESSONS/

SWIM TEAM

3:20 - 5:35pm

LAP SWIM

5:40 - 7:20pm

AQUA ZUMBA &

DEEP FREESTYLE

7:30 - 8:30pm

LAP SWIM

8:35 - 9:50pm

Pr. Lessons: 1 lane

SWIM LESSONS/

SWIM TEAM

3:20 - 5:35pm

LAP SWIM

5:35 - 6:35pm

SWIM LESSONS

6:40 - 8:50pm

REC. SWIM

8:50 - 9:50pm

SWIM LESSONS/

SWIM TEAM

3:20 - 5:35pm

LAP SWIM

5:40 - 7:20pm

AEROBICS &

RUNNING

Pr. Lessons: 1 lane

7:30 - 8:30pm

LAP SWIM

8:35 - 9:50pm

Pr. Lessons: 1 lane

MODIFIED REC.

SWIM (SPACE

VARIES)

3:05 – 5:30pm

Pr. Lessons: 2 lanes

REC SWIM

5:30-6:55

Pr. Lessons: 2 lanes

SWIM TEAM

7:00 – 8:20pm

Pr. Lessons: 1 lane

LAP SWIM

8:20 - 9:50pm

Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.

13 23


facility schedules

Something for everyone.

Summer/Fall 2013 Schedule: Gymnasium (Subject to Change)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

H.E.A.T. +++

6:00am

Jake

Y-WORKOUT +

8:00am

Ray

H.E.A.T. +++

6:00am

Jake

ZUMBA +

7:00am

Jackie

H.E.A.T. +++

6:00am

Jake

Y-WORKOUT +

8:00am

Teresa/Carol

CARDIO SCULPT +

8:45am – 10:15am

Ray

Y-WORKOUT +

8:00am

Teresa

BODYBURN ++

9:15am

Luci

Y-WORKOUT +

8:00am

Celeste

Y-WORKOUT +

8:00am

Ray

Y-WORKOUT +

8:00am

Celeste

BODYWORKS ++

9:15am

Celeste

ZUMBA +

10:20am

Brenda

BOOT CAMP ++

9:15am

Jake

QIGONG +

10:15am

Ann Marie

NIA +

10:20am

Zack

ZUMBA +

6:30pm

Cynthia

PILATES +

9:00am

Eileen

BOSU BLAST +++

9:45am

Luci

BODYWORKS +

9:00am

Peggy

NIA +

10:15am

Marilyn

ZUMBA +

9:00am

Rachael

QIGONG +

10:15am

Ann Marie

ZUMBA +

10:15am

Sub: Claudia/

Jackie

POWERHOUSE +

5:30pm

Celeste

ZUMBA +

6:30pm

Abril A.

ZUMBA +

10:20

Claudia

ZUMBA +

6:30pm

Abril A.

CARDIO

CONDITIONING++

6:30pm

Angela

Summer/Fall 2013 Schedule: Cycling Studio (Subject to Change)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:05am

Elaine

5:05am

Kathy

5:05am

Lynn/Julie

5:05am

Elaine

5:05am

Lynn/Julie

7:10am

Buzz

8:10am

Marc

6:00am

Ashley

6:00am

Eileen

8:00am – 8:45am

Elaine

6:00am

Jim L.

8:00am

Ray

8:20am

Elaine

9:20am

Greg

8:15am

Eileen

7:30am

Buzz

9:00am

Celeste

7:30am

Buzz

9:00am

Jake

9:30am

Sylvia

10:30am

Jessica

9:15am

Diane

9:15am

Marc

6:30pm

Jake

9:30am

Marc

6:30pm

Jessica/Elaine

6:30pm

Adrienne

6:30pm

Judy G

5:20pm

Nia

6:30pm

Judy G.

Summer/Fall 2013 Schedule: Outdoor Classes ( Featuring TRX )

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Group Interval

Training

9:30 am

Mandy

Outdoor Boot

Camp

8:30 am

Ann

Group Interval

Training

9:30 am

Mandy

Outdoor Boot

Camp

8:30 am

Ann

Group Interval

Training

9:30 am

Luci

Meet @ YMCA

Playground

Meet at front

desk

Meet @ YMCA Playground

Meet at front

desk

Meet @ YMCA

Playground

10 24

Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.


facility schedules

Something for everyone.

Summer/Fall 2013 Schedule: Wellness Studio (Subject to Change)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CARDIO KICK +

7:00am

Alyona

BALLET FUSION +

8:00am

Alyona

PILATES ++

9:00am

Susan

YOGAFLOW ++

10:30 – 11:45am

Stephanie

LUNCHTIME

MEDITATION +

12:00 – 12:30pm

Nick

CARDIO SCULPT +

1:00pm

Ray

ESSENTRICS +

4:15pm

Celeste

YOGAFLOW +

5:30pm

April G.

PILATES +

6:30pm

April G.

TAI CHI YANG ++

8:00pm

John

SALSA

WORKOUT +

7:00am

Sonly

PILATES-YOGA +

8:00am

Patricia

YOGA +

9:00 – 10:15am

Patricia

TAI CHI – WU +

10:20am

Ann Marie

PILATES +

11:30am

Eileen

EVERYBODY

STRETCH! +

12:30pm

Eileen

TRAINING FOR

REAL LIFE +

2:00pm - 3:00pm

Ray

BODYWORKS ++

4:15pm

Chris

PILATES ++

5:30pm

Susan

STEP SCULPT ++

6:30pm

Celeste

SALSA

WORKOUT +

7:30pm

Sonly

CORE STRENGTH

& STRETCH +

6:00am

Eileen

ESSENTRICS

MIX+

7:00am

Celeste

POWERHOUSE +

8:00am

Ray

VINYASA FLOW

YOGA ++

8:45am

Kyle

QIGONG +

10:15am

Ann Marie

NIA +

11:30am

Zack

CARDIO SCULPT +

1:00pm

Ray

ZUMBA +

4:15pm

Brenda

BODYWORKS ++

5:30pm

Sandra B.

TAI CHI – YANG

(ANNEX) ++

6:30pm

Garrett

BALLROOM

DANCE +

7:00pm

Ken

BALLROOM

DANCE ++

8:00pm

Ken

MORNING FLOW

YOGA ++

6:55am

Nick

YOGAFLOW +

8:00am – 9:10am

April G.

POWERHOUSE

++

9:15am

Eileen

BOSU Blast +++

10:05am

Luci

YOGAFLOW +

10:45am –

12:15pm

April G.

LATIN DANCE

MIX +

12:30pm

Rachael

TRAINING FOR

REAL LIFE +

2:00pm -

3:00pm

Ray

FOUR ON THE

FLOOR +

4:15 – 5:15pm

Terry

URBAN DANCE

MIX

5:30pm +

Terry

VINYASA FLOW

YOGA ++

6:30pm

Maria-Christina

SALSA WORK-

OUT ++

7:30 – 9:00pm

Sonly

ESSENTRICS +

6:00am

Celeste

CORE STRETCH

+

7:00am

Terry

PILATES +

8:00am

Terry

YOGAFLOW ++

9:00 – 10:15am

Stephanie

YOGA ++

10:30am –

11:30am

Patricia

CARDIO

SCULPT +

1:00pm

Ray

BODYWORKS ++

5:30pm

Sandra B.

YOGAFLOW ++

6:45 – 8:00pm

Kyle

STEP

AEROBICS ++

7:20am

Kathleen

YOGA +

8:30am

Patricia

YOGA ++

9:35am

Patricia

YOGAFLOW ++

10:45am-

12:00pm

Kyle

VINYASA FLOW

YOGA+

8:00am

Maria-Christina

VINYASA FLOW

YOGA++

9:00am

Maria-Christina

BODYWORKS ++

10:10am

Celeste

ESSENTRICS +

11:30am

Celeste

BALLROOM

DANCE

WORKSHOP +

1:00 – 3:00pm

Norman

(for students in

the Wednesday

night Ballroom

Dance classes)

Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.

925


POLICIES & INFORMATION

Stonestown Family YMCA

Aquatics

Swim Lesson Registration

Registration can be done online or at our Membership

Services Desk. First time participants must register in

person. Please contact us at 415.242.7100:

• Prior to registering online

• For information on priority or open registration

• To update your information

Priority Registration is given to participants who are

enrolled in a current session with a valid report card

from an instructor.

Students with no previous swimming experience should

register for Pike Beginner (3-5 years) or Polliwog

Beginner (6-12 years).

Students who have previously been exposed to the pool

may register for Eel Advanced Beginner (3-5 years) or

Flounder Beginner Intermediate (6-12 years).

Participants wishing to register in any class other than

Pike, Polliwog, Eel or Flounder must first be evaluated

by an instructor.

To set up an evaluation, please contact Valdemar Duran,

Aquatics Director, at vduran@ymcasf.org or call

415.242.7132.

Swim Lesson Policies

All participants must be members of the Stonestown

Family YMCA for the duration of the lesson package.

• Lessons cannot be booked until a membership has been

purchased. If a membership expires, programs will be

forfeited.

• Full payment is required to reserve a space in the class.

• Pool rules must be followed at all times. Follow

directions given by lifeguards.

• Please arrive early to check in at the Membership

Services Desk. Lesson times will not be extended if you

arrive late. If you have not arrived after 15 minutes into

your scheduled lesson, your lesson will be forfeited.

• You must cancel your reserved space 2 weeks before a

program begins.

• There are no refunds or make-ups.

• During swim lessons, a parent or guardian must be in

the facility for the entire duration of the class. Children

14 years and older may be in the facility by themselves.

• Instructors reserve the right to move a participant to

a different level if the one in which the participant is

enrolled is inappropriate. If no appropriate level class is

available, participants will be issued a refund or credit.

• If necessary, the instructor may combine classes in

similar levels as long as the instructor : student ratio is

not exceeded.

• Prior to the start of a session, if there are 3 empty

spaces in a class, the class may be cancelled. If

convenient, participants in this class may be transferred

into another class of the same level at a

different time. If no class is available, a refund or credit

will be issued.

• Parents or guardians must remain in the designated

area of the observation deck.

• 24 hours notice must be given to reschedule a private

lesson. Private lessons will be forfeited if prior notice

was not received.

14 22


ymca of san francisco

Dedicated to serving our communities.

aSSOCIATION OFFICE

50 California Street, Suite 650

San Francisco, CA

415-777-9622

BAYVIEW HUNTERS POINT YMCA

1601 Lane Street

San Francisco, CA 94124

415 822 7728

buchanan ymca

1530 Buchanan Street

San Francisco, CA 94115

415 931 9622

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855 Sacramento Street

San Francisco, CA 94108

415 576 9622

embarcadero ymca

169 Steuart Street

San Francisco, CA 94105

415 957 9622

marin ymca

1500 Los Gamos Drive

San Rafael, CA 94903

415 492 9622

MISSION ymca

4080 Mission Street

San Francisco, CA 94112

415 586 6900

novato ymca at hamilton

3 Hamilton Landing, Suite 104

Novato, CA 94949

415 883 9622

Peninsula family ymca

1877 South Grant Street

San Mateo, CA 94402

650 286 9622

Presidio community ymca

63 Funston Avenue

San Francisco, CA 94129

415 447 9622

richmond district ymca

360 18th Avenue

San Francisco, CA 94121

415 666 9622

SHIH YU-LANG central ymca

387 Golden Gate Avenue

San Francisco, CA 94102

415 885 0460

stonestown family ymca

333 Eucalyptus Drive

San Francisco, CA 94132

415 242 7100

urban services ymca

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San Francisco, CA 94115

415 674 0888

ymca Camp jones gulch

11000 Pescadero Road

La Honda, CA 94020

650 747 1200

ymca pOINT BONITA

Building 981, Fort Barry

Sausalito, CA 94965

415 331 9622

626

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