Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
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Decisional Balance Sheet<br />
Try to fill out personal reasons <strong>for</strong> why you continue to smoke commercial tobacco or why you may want to quit.<br />
Benefits of:<br />
Continue Smoking<br />
o Reward<br />
o Helps getting started in the morning<br />
(routine)<br />
o Helps me deal with stress<br />
Quit Smoking<br />
o Feel better about myself<br />
o Set a good example <strong>for</strong> children and<br />
community<br />
o Save money<br />
Costs of:<br />
o Smells bad<br />
o Costs too much<br />
o Skin damage<br />
o Out of breath when I walk<br />
o It will be hard to quit<br />
o I will miss smoking<br />
o Other people might not support me<br />
wanting to quit<br />
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