Member Newsletter

thealaskaclub

Member Newsletter

IN THIS ISSUE

GRAND RE-OPENING

BOXING BASICS

HEALTH AND WELLNESS SEMINAR

JUNEAU FEBRUARY 2015

Go Red! February is American Heart Month and at The Alaska Club we’re changing

lives by providing healthy choices for men, women and children to stay motivated,

active and fit. February 6 is National Wear Red Day and we’ll be showing our

support. The Alaska Club celebrates 29 years of the way fitness should be. We

welcome you, your family and friends to join us February 1-8 for fitness and fun with a

free workout all week long.

2015 FITNESS CHALLENGE The Biggest Mover

Let’s keep those resolutions rolling into results. You can choose from High Intensity Interval Training

formats such as Studio Cycle, Insanity or Tabata, or strength training such as Group Power® or mind/

body formats such as Yoga and Pilates. Be sure to record your class attendance via the tracking

system on our website: www.thealaskaclub.com/fitness-challenge-registration.

INTRO CLASSES

Group Blast & Power

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29TH ANNIVERSARY

February 1-8

OPEN HOUSE

February 25-28

THE BIGGEST MOVER

2015 FITNESS CHALLENGE

NEWLY REMODELED

Construction to end soon

New Gym / New Lounge in the Valley

FAMILY FUN NIGHT

Wednesday, January 18 I 4-7PM

GROUP BLAST®

2nd Friday of February and March I 4:45pm

GROUP BLAST®

2nd Friday of February and March I 5pm

Valley Club

GROUP POWER®

2nd Saturday of February and March I 8:30pm

INTRO TO GROUP POWER®

2nd Saturday of February and March I 8:30am

Valley Club

GROUP RIDE®

Thursday I 5:15pm

Friday I 5:30pm

Valley Club

WELCOME

NEW MASSAGE THERAPIST

Terra Sallenbach I Certified Massage Therapist

Graduated 2009 Maui School of Therapeutic

Massage. Currently attended UAS to further her

career in Physical Therapy.

Specialties: Sports massage, lomi lomi and

deep tissue.

Make an appointment today.

!

FITNESS FAIR

Thursday, 19

ACTIVITY GUIDE

Avaiable online at thealaskaclub.com

R30® Valley Club

Wednesday I 12:05pm

Friday I 9am

THEALASKACLUB.COM


DOWNTOWN

ADULTS

HEALTH WELLNESS SEMINAR

February 7 I 12:15-1:15

Learn about Yoga poses and your digestive

system with Dr Emily Kane.

CYCLING CLASS

Coming Soon

BASIC BOXING

Sundays I 3-4:30PM

with Randy Willard

Members $75 I Nonmembers $90 I

Kids $60

VALLEY

ADULTS

CYCLE FUSION KETTLEBELL AMPED

February 3 I Tue/Thur 5:30am

Cycle Studio

Member $99 I Nonmember $149

COED MUAY THAI

Feb 15 I 12-2PM I Ages 14+

WOMEN SELF DEFENSE

March 15 I 12-2PM

VALLEY

ADULTS

TAE KWON DO

Michael Schroeder I 6th Degree Black Belt

Mon/Thurs I 7:15-8:30pm

Ages 8-80

BABY & ME

Wednesdays I 10:30am

Mommy or Daddy and Ages up to 2

BABY & ME I CREATIVE MOVEMENT

Wednesdays I 11:15-11:45am

Mommy or Daddy and Ages up to 2

BALLET WORKOUT

Jan 9-April 3 I TBD

Must be 18 years or older

BASIC BOXING

Sundays I 3-4:30PM

with Randy Willard

Members $75 I Nonmembers $90 I

Kids $60

FREE INTRO I SOMATICS

Jan 24- Feb 28 I 7:45-8:45am

6 week class

KETTLEBELL AMPD

Jan 24- Feb 28 I 5:30am

6 week class

Members $99 I Nonmembers $149

VALLEY

KIDS

NEW -FUNKY JAMS

Friday Nights I 6:30pm I Ages 6 and up

Hip Hop class

PRE BALLET & BALLET I

Now-April 1 I 6:30pm I Ages 6-8

BALLET II

Now-March 30

Ages 7-11

TRAINING WHEELS

Jan 10-March 28 I TBD

Members Free I Nonmembers $10

If you are interested in signing up for any classes

please contact Becky Thomas at 364-4321

or rthomas@thealaskaclub.com or sign up at

the service desk.

CHECK OUT OUR ACTIVITY GUIDE ONLINE AT THEALASKACLUB.COM

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FRIDAY 1-8 29TH ANNIVERSARY

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FRIDAY 13 INTRO GROUP BLAST®

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SATURDAY 14 INTRO GROUP POWER® | HAPPY VALENTINE’S DAY!

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WEDNESDAY 18 FAMILY FUN NIGHT

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THURSDAY 19 FITNESS FAIR

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WED-SAT 25-28 OPEN HOUSE

GROUP FITNESS SCHEDULE

INTRO GROUP POWER

February 14 I 8:30am

INTRO GO GROUP BLAST

February 13 I 5pm

LOCATIONS

ANCHORAGE SOUTH ∙ 10931 O’MALLEY CENTRE DRIVE ∙ 344-6567 / THE SUMMIT

∙ 11001 O’MALLEY CENTRE DRIVE, SUITE 103 ∙ 365-7300 / EAST ∙ 5201 EAST

TUDOR ROAD ∙ 337-9550 / WEST ∙ 1400 WEST NORTHERN LIGHTS BOULEVARD

∙ 264-2720 / FOR WOMEN ∙ 1450 WEST NORTHERN LIGHTS BOULEVARD ∙ 264-

2700 / DOWNTOWN ∙ 701 W. 8TH AVENUE, STE 100 ∙ 274-4232 / MIDTOWN 630

E. TUDOR ROAD 562-2460 EXPRESS JEWEL LAKE ∙ 3841 W. DIMOND BOULEVARD

∙ 245-2223 / EXPRESS MULDOON 7731 E. NORTHERN LIGHTS BOULEVARD 338-

2639 / EAGLE RIVER ∙ 12001 BUSINESS BOULEVARD ∙ 694-6677 / WASILLA VALLEY

∙ 1720 EAST PARKS HIGHWAY ∙ 376-3300 / PALMER 12051 EAST PALMER-WASILLA

HIGHWAY FAIRBANKS SOUTH 747 OLD RICHARDSON HIGHWAY ∙ 452-6801

/ WEST ∙ 575 RIVERSTONE WAY 452-3777 JUNEAU VALLEY ∙ 2841 RIVERSIDE

DRIVE ∙ 789-2181 / DOWNTOWN ∙ 641 WEST WILLOUGHBY AVENUE ∙ 586-5773

THEALASKACLUB.COM

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