HAPPY AND HEALTHY - Southwest YMCA

HAPPY AND 

HEALTHY 

Session 1: 

January 6-February 23, 2013 

Session 2: 

February 24-April 13, 2013 

JOIN TODAY with 

NO JOINING FEE 

(A $49 Value) 

Expires: 1/31/13 

SEE COUPON ON 

BACK COVER 

SOUTHWEST YMCA 

13010 Atwood Avenue . Omaha, NE 68144 . 402-334-8487 

http://southwest.metroymca.org . www.facebook.com/southwestymca 

YMCA OF GREATER OMAHA . www.metroymca.org 

YMCA OPEN 

HOUSE 

January 5, 2013 

9:00-1:00 pm 

All YMCA Locations 

SEE BACK COVER 

FOR DETAILS!

WELCOME TO THE YMCA 

We have something for the entire family! 

Membership Information 

Member Benefits 

• A citywide membership allows access to 

ALL YMCAs within the YMCA of Greater 

Omaha, including Valley, NE and Council 

Bluffs and Glenwood, IA. 

• FREE group exercise classes. 

• FREE drop in Childwatch while you 

workout. 

• FREE water fitness classes. 

• FREE senior programs. 

• FREE Get Started Program - 

3 FREE individualized one-on-one 

sessions with a wellness coach. 

• Reduced rates on swim lessons and 

youth sports. 

• Reduced rates on other specialty 

classes and programs. 

• Priority registration for aquatics 

classes. 

• FREE Parents’ Night Out - 

3rd Saturday of the month. 

Locations 

SOUTHWEST 

YMCA 

13010 Atwood Avenue 

Omaha, NE 68144 . 402-334-8487 

Hours 

Call your 

location or check 

Facebook for 

inclement 

weather updates. 

Monday-Thursday: 5:30 am-10:00 pm 

Friday: 5:30 am-8:00 pm 

Saturday: 7:00 am-5:00 pm 

Sunday: 12:00 pm-7:00 pm 

NOTE: Pool closes 30 minutes prior to the 

facility closing. 

New Year’s Eve: 5:30 am-4:00 pm 

New Year’s Day: Regular hours 

Easter: CLOSED 

Membership Rates $49 Joining Fee - except on Youth Membership 

MEMBERSHIP TYPES 

Youth 

Young Adult (19-25 years) 

Adult 

Senior Adult (62 years and up) 

Single-Parent Household 

Household (2 adults + dependent children) 

Couple (Must reside in the same house) 

Senior Couple (62 years and up - Must reside in the same house) 

Senior Household (62 years and up) 

RATES 

$150/year 

$31.25/month 

$42.00/month 

$37.25/month 

$53.00/month 

$61.75/month 

$54.00/month 

$48.00/month 

$53.00/month 

SOUTHWEST YMCA . 402-334-8487

Program Sessions 

SESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION 

1 January 6-February 23 December 17 December 21 

2 February 24-April 13 February 4 February 8 

3 April 14-June 1 March 25 March 29 

4* June 2-August 24 May 13 May 17 

5 September 1-October 26 August 12 August 16 

6 October 27-December 21 October 7 October 11 

*Some locations may break Session 4 into two 6-week sessions. 

Special Events 

YMCA Open House 


9:00-1:00 pm 


Special Offers All Day, Class/ 

Program Demos, FREE Swim 

Evaluations, Snacks and more! 

It will be a fun day for the entire 

family—don’t miss out! 

Camp Open House 

March 16, 2013 

9:00-11:30 am 

All YMCA Locations - see page 15 

for details and a special offer! 

GET STARTED 

Get fit today! 

• Individualized one-on-one 

wellness coaching. 

• 3 FREE sessions for new or 

returning members ($75 value). 

• Opportunity to continue to 

monitor your progress through 

monthly Fit Checks. 

• FREE t-shirt upon completion of 

the program. 

$75 Value! 

FREE Community Day on January 1st! 

Table of Contents 

ADULT FITNESS 

Specialty Programs 

& Personal Training ..................2-3 

Group Exercise ........................3-4 

Active Older Adults ..................4-5 

Aqua Exercise ..........................5-6 

AQUATICS 

Youth & Adult Swim Lessons .....6-9 

EARLY CHILDHOOD EDUCATION 

Programs, Dance & Tumbling .....9-10 

CHILDCARE ............................... 11 

YOUTH: Activities, Tumbling, Dance, 

& Martial Arts ......................11-12 

YOUTH SPORTS ...................13-14 

SUMMER DAY CAMP .............15-17 

SPECIAL EVENTS ....................... 17 

TEENS ...................................... 17 

http://southwest.metroymca.org . www.facebook.com/southwestymca . 1

ADULT FITNESS 

Tara Brennan . 402-334-8487 . tbrennan@metroymca.org 

Specialty Programs & Personal Training 

Kettlebell 

Full-body training for functional fitness. 

This class uses specialized kettlebell 

techniques, ropes and body weight 

exercises that blur the line between 

traditional notions of flexibility, 

strength and cardio. 

Tuesday and Thursday - 6:00-7:00 pm, 

7:10-8:10 pm 

Monday and Wednesday - 9:00-10:00 am 

1 day/week 

Member: $35 Non member: $42 

2 days/week 


My 1st 5K 

Have you always wanted to try a 5K? 

Join us for an 8-week training session 

to get you prepared with certified wellness 

coaches. 

Meeting Place: Welcome Center 

We will train outside if weather permits. 

Begins February 28, 2013 

Thursday - 6:00 pm 


FIT CHECKS 

Fit Checks are available FREE to all 

adult members every month. Fit 

Checks include: Weight, Body Mass 

Index, Body Fat Percentage, and 

Blood Pressure. 

1st Wednesday of the month 

9:00-11:00 am and 5:00-7:00 pm 

Member: FREE 

Choose to Lose 

Choose to Lose will help participants 

make healthy lifestyle changes with the 

support of our Wellness Coaches and 

fellow program participants. We know 

the journey to a healthier lifestyle is 

a personal one, and we have designed 

Choose to Lose with that in mind. The 

support you receive from your group 

will help you stay focused on your goals 

and overcome obstacles on your way to 

a healthier you! A variety of workouts 

as well as a wellness journal will all be 

included in this four-week program. 

January 8-31, 2013 

February 5-26, 2013 

March 5-26, 2013 

Tuesday and Thursday - 6:30-7:30 am 

Tuesday and Thursday - 5:30-6:30 pm 

SIGN-UP BY JANUARY 1, 2013 AND GET 

$15 OFF! 

Member: $80 Non member $96 

Adult JuJitsu 

JuJitsu is a self-defense art that incorporates 

blocking, striking, kicking, 

grappling and throwing techniques. 

Thursday Only - 7:00-9:00 pm 

Member: $42/monthly 

Non member: $63/monthly 

Monday and Thursday - 7:00-9:00 PM 

Member: $84/monthly 

Non member: $126/monthly 

2 . SOUTHWEST YMCA . 402-334-8487

LIVESTRONG at the YMCA is a FREE 12-week group training program designed 

for cancer survivors. The program includes cardiovascular exercise, strength 

training, flexibility training, and balance. Participants receive one-on-one 

attention in a group setting, which creates a safe and comfortable workout 

environment. 

January 7-March 29, 2013 

Tuesday and Thursday - 6:00-7:15 pm OR Monday and Wednesday - 10:00-11:15 am 

FREE to members and the general public + FREE family membership while participating in 

the program! 

Personal Training 

We offer a variety of packages available 

in 30 minute or 60 minute sessions. 

By appointment only. 

Item Member Non member 

60 minute session packages: 

1 session $ 55 $ 75 

6 sessions $ 50/session $ 68/session 




6 sessions $33/session $ 45/session 

12 sessions $30/session $ 40/session 

Tandem personal training (2 people) - per 

person pricing 


1 session $ 40 $ 54 



Small group personal training (3-6 people) 

per person pricing 


$ 12/session $ 16/session 

Group Exercise 

Please visit the Welcome Center or our 

website for the current schedule. 

Member: FREE 

Non member: Purchase an 8-class punch 

passport for $56 

BODYPUMP is the original LES 

MILLS barbell class that will sculpt, 

tone and strengthen your entire body. 

BODYATTACK is a high-energy interval 

training class combining athletic 

aerobic movements with strength and 

stabilization exercises. 

Group Cycle is an aerobic/anaerobic 

workout on a stationary bike designed 

for all fitness levels. 

Group Cycle Circuit gets participants 

on and off the bike performing cardio 

and strength exercises. 

Hip Hop HUSTLE will make you feel 

like a dancer with moves that are easy 

to follow, while transforming your body. 

Interval Athletic Training is a true 

interval class! Get your cardio workout 

with bursts of strength training 

all while working the entire body. You 

choose your level and intensity. 

PiYo is a dynamic blend of Yoga 

and Pilates movements that increases 

strength, core stability, and agility. 


Power Step is a professionally 

designed step program that will push 

your cardio edge into high gear. The 

12–track class design caters to all 

fitness levels by keeping it simple with 

athletic movements. 

Turbo Kick ® is an addictive workout 

that combines shadow boxing, 

kickboxing, sports drills and simple 

dance moves. 

Yoga is inspiring, energizing and 

calming. Breathing and relaxation 

exercise techniques form a complete 

mind and body workout. 

Zumba ® Fitness uses exotic 

rhythms set to high-energy Latin and 

international beats. 

Active Older Adults 

Jackie Wattenhofer . 402-334-8487 . jwattenhofer@metroymca.org 



Member: FREE 



SilverSneakers ® is a fun, 

energizing program that helps 

older adults take greater control 

of their health by encouraging 

physical activity and offering social 

events. As a SilverSneakers ® 

member, you get a FREE YMCA 

membership, SilverSneakers ® 

classes and much more! Check 

with your insurance provider to see 

if you qualify. 

Be sure to check out our Aqua 

Exercise Classes on pages 5-6! 

SilverSneakers ® Muscular Strength 

& Range of Movement (MSROM) 

includes a variety of exercises designed 

to increase muscular strength, range of 

movement and activities for daily living. 

SilverSneakers ® Cardio Circuit 

combines fun with fitness to increase 

your cardiovascular and muscular 

endurance power with a standing circuit 

workout. 

SilverSneakers ® CardioFit workout 

includes easy-to-follow low-impact 

movement to energize your active 

lifestyle. 

SilverSneakers ® YogaStretch moves 

your whole body through a complete 

series of seated and standing yoga 

poses. 

Tai Chi Movement & Improvement 

will improve strength, balance, 

coordination and flexibility through a 

series of continuous flowing 

movements modified from traditional 

Tai Chi. Recommended by the CDC as 

one of the proven exercise-based 

interventions for prevention of falls. 


Active Older 

Adult Social 

Events 

Seated Volleyball 

Grab a seat for a little friendly 

competition. The game is played 

sitting in chairs using an oversized, 

softball. Drop in and join a team or 

watch the fun from the sidelines. 

January 18, February 15, March 15 

1:45-2:45 pm - in the big gym 

Member/Non member: FREE 

Durham Museum Field 

Trip - Worn with Pride: 

Americans in Uniform 

This exhibit will give visitors insight 

of those who lived in the midst of 

combat. Artifacts from conflicts the 

United States has been involved in— 

from Civil War to present day. 

January 11, 2013 - 9:45-1:00 pm 

We will meet at the museum 

Box Lunch will be served in the Union 

Station’s original Soda Fountain 

Member/Non member: $14 includes 

museum entrance and lunch 

Valentine’s Day Potluck 

Bring a dish to share. Register a 

friend for the potluck and they will be 

eligible to come to class with you the 

week of February 14th. 

A heart healthy gift for a friend. 

February 14, 2013- 12:00 pm 

Member/Non member: FREE 

Joslyn Art Museum 

Field Trip - Route 36: 

Photographs by 

William Wylie 

Looking to avoid the monotony of 

Interstate 70 during a drive through 

Kansas, William Wylie took a detour 

across the two-lane Route 36, which 

runs along the state’s northern border. 

Captivated by the small towns, 

farms and open prairie, he spent the 

next four years documenting his trips. 

March 22, 2013 - 12:30-3:30 pm 

We will meet at museum 

Member/Non member: $10 

Aqua Exercise 

Michelle Belsky . 402-334-8487 . mbelsky@metroymca.org 

Master’s Swim 

Swimming is an excellent form of full 

body exercise. Our Master’s Swim 

program is a great opportunity to build 

endurance, improve swimming skills, 

and enhance stroke techniques. 

Monday-Friday - 6:00-7:00 am 

Member: 

1 day/week: $45 

2 days/week: $78 


Non member: 

1 day/week: $80 




Aqua Group Exercise 



Member: FREE 



Aquacise is an aerobic workout 

without traumatic impact to the joints. 

Results include increased muscular tone, 

flexibility, and cardiovascular 

endurance. No swimming experience 

required. 

Monday, Wednesday, Friday 

10:00-11:00 am 

Tuesday and Thursday 

9:15-10:15 am, 5:30-6:30 pm 

Saturday - 8:00-9:00 am 

Aqua Zumba ® is a challenging, 

water-based workout that’s cardioconditioning, 

body-toning, and 

exhilarating. 

Monday - 9:00-10:00 am 

Deep Water Workout is a high 

intensity aerobic working without 

stress to the joints. You must be 

comfortable in deep water. Floatation 

are belts used. 

Tuesday, Wednesday, Thursday 

6:30-7:30 pm 

Friday - 8:30-9:15 am 

AQUATICS 


The Y progressive swim program integrates personal safety, growth, stroke 

development, water sports, and rescue. 

Youth: Swim Lessons 

Unless noted, all youth swim lessons are 

priced as follows: 


* Session 2: Sunday lessons only - there 

will be no class on Easter Sunday. 


Waterbabies (6-36 months) 

Classes are designed to allow the 

parent and child to have fun in the 

water while the parent guides their 

child to learn aquatic skills. 

Sunday - 4:25-4:55 pm* 

Saturday - 10:00-10:30 am 

Pike with Parents (2-5 years) 

This class partners you and your child 

with an instructor to ease the transition 

into a class where your child will 

become independent. Beginning stroke 

skills and building confidence help 

the child transition to an independent 

preschool level class when the time is 

right. 

Sunday - 5:10-5:40 pm* 

Saturday - 10:45-11:15 am 

Pike (3-5 years) 


Pike (3-5 years) 

This class is designed for new swimmers, 

teaching basic stroke and kicking 

skills, pool safety, and comfort with 

holding the face in water while blowing 

bubbles and swimming. 

Sunday - 3:40-4:10 pm, 5:10-5:40 pm, 

5:55-6:25 pm* 

Monday - 5:00-5:30 pm, 6:15-6:45 pm 

Wednesday - 5:00-5:30 pm, 

5:40-6:10 pm, 7:00-7:30 pm 

Saturday - 

10:00-10:30 am, 11:30-12:00 pm 

Eel (3-5 years) 

This advanced beginner level is for 

children who are comfortable in the 

water. They are taught to kick, float, 

and basic stroke skills. 

Sunday - 3:40-4:10 pm, 4:25-4:55 pm* 

Monday - 5:00-5:30 pm, 6:15-6:45 pm, 

7:00-7:30 pm 


7:00-7:30 pm 

Saturday - 9:15-9:45 am, 

10:45-11:15 am, 11:30-12:00 pm 

Ray (3-5 years) 

At this level children become more 

independent by swimming on their own 

with basic rhythmic breathing. Children 

are introduced to basic butterfly and 

breaststroke skills. 

Sunday - 3:40-4:10 pm, 4:25-4:55 pm* 

Monday - 5:00-5:30 pm, 5:35-6:05 pm, 

7:00-7:30 pm 


5:35-6:05 pm 

Saturday - 10:45-11:15 am 

Starfish (3-5 years) 

Children refine their strokes, build 

endurance, and learn underwater swimming 

skills. Children can swim 40 feet 

without assistance on their front and 

back at the end of this level. 

Sunday - 5:10-5:40 pm, 5:55-6:25 pm* 

Monday - 5:35-6:05 pm, 6:20-6:50 pm 

Wednesday - 7:00-7:30 pm 

Saturday - 11:30-12:00 pm 

Starfish (3-5 years) 

Children refine their strokes, build 

endurance, and learn underwater swimming 

skills. Children can swim 40 feet 

without assistance on their front and 

back at the end of this level. 

Sunday - 5:10-5:40 pm, 5:55-6:25 pm* 

Monday - 5:35-6:05 pm, 6:20-6:50 pm 


Saturday - 11:30-12:00 pm 

Polliwog (6 years and up) 

This is the beginning level for schoolage 

children to develop independence 

in the water. Children are introduced to 

floating, kicking and basic strokes. They 

can swim 25 yards with assistance by 

the end of this level. 

Sunday - 3:40-4:20 pm* 

Monday - 5:35-6:15 pm 


Saturday - 9:15-9:55 am, 

10:00-10:40 am 


Guppy (6 years and up) 

Children extend their strokes to the 

front crawl, back crawl, and breast 

stroke without the use of a floatation 

device. Children can swim a length of 

25 yards without assistance by the end 

of this level. 

Sunday - 5:10-5:50 pm* 

Monday - 7:00-7:40 pm 

Wednesday - 6:15-6:55 pm, 7:40-8:20 pm 

Saturday - 9:15-9:55 am, 10:45-11:25 am, 

11:30-12:10 pm 

Minnow (6 years and up) 

At this intermediate level, swimmers 

improve the front crawl, back crawl, 

breaststroke, and butterfly. They learn 

diving skills and treading water. 

Sunday - 6:00-6:40 pm* 

Monday - 7:30-8:15 pm 


Saturday - 11:30 am-12:10 pm 

Fish (6 years and up) 

Children refine front crawl, back crawl, 

breaststroke, and butterfly with turns. 

The child will swim 50 continuous yards 

by the end of the level. 

Sunday - 4:25-5:05 pm* 

Monday - 7:45-8:25 pm 


Saturday - 9:15-9:55 am 

10:00-10:40 am 

Flying Fish (6 years and up) 

At this advanced level, children work 

on refining their strokes and increasing 

their endurance. Children will swim 100 

continuous yards of each stroke by the 

end of the level. 

Sunday - 4:25-5:05 pm* 

Monday - 7:45-8:25 pm 


Saturday - 9:15-9:55 am, 10:00-10:40 am 

Shark (6 years and up) 

Students continue to improve their 

strokes, with starts and turns, and 

swim a 200 yard individual medley by 

the end of this class. 

Sunday - 5:55-6:35 pm* 

Monday - 7:30-8:15 pm 


Saturday - 10:45-11:25 am 

Private Lessons (All ages) 

These 30 minute lessons allow 

swimmers to enhance their skills or 

learn basic strokes by meeting 

individually with a swim instructor. 

Planned with Aquatics Director, instructor, 

and participant. 

Member: $25/half hour 

Non member: $40/half hour 

Junior Lifeguarding 

(11-14 years) 

The Junior Lifeguard class is a great 

way to introduce what it is like to be 

a lifeguard to young people. This class 

is taught by veteran lifeguard staff 

and is open to children age 11-14. 

Topics covered include water safety, 

basic water rescues, CPR and First Aid. 

Participants must be able to swim at a 

Minnow level or above. 


Saturday - 10:00-10:40 am 



Adult: Swim Lessons 

Adult Swim Lessons 

At this level you will continue to 

improve your strokes or learn the 

basics of swimming. Adults are given 

the opportunity to learn or improve 

their swimming skills. 

Extreme Beginner 

Saturday 9:00-9:45 am 

Stroke Improvement 

Saturday - 10:00-10:45 am 


Terrific Two’s and Three’s 

(2-3 years) 

A preschool readiness class. 

Get your child ready with this class 

designed for our youngest preschoolers. 

We will work on your child’s social, 

cognitive and language skills along with 

large and small motor development. 

Themes, structured play, music, movement 

and story time are included. We 

will take your 3 year old to our 10:30 

am classes, Marvelous Messes and 

Wiggles and Squiggles. 

Monday and Wednesday - 9:00-10:00 am 


Marvelous Messes (2-4 years) 

Fun and messy play designed to enhance 

your preschooler’s development. 

Finger painting, sand and water play, 

shaving cream, and more. 

Monday - 10:30-11:30 am 



Private Lessons (All ages) 

These 30 minute lessons allow 

swimmers to enhance their skills or 

learn basic strokes by meeting 

individually with a swim instructor. 

Planned with Aquatics Director, instructor, 

and participant. 

Member: $25/half hour 

Non member: $40/half hour 

EARLY CHILDHOOD EDUCATION 

Victoria Callen . 402-334-8487 . vcallen@metroymca.org 

Early Childhood Programs 

Talk & Learn (2-5 years) 

This class focuses on verbal and 

socialization skills to get your child 

ready for the first day of kindergarten. 

Try our Wiggles and Squiggles we will 

take your child to this next class. 

Wednesday - 9:15-10:15 am 

Monday - 9:15-10:15 am 


Creative Kids at Play 

(3-5 years - potty trained) 

Your child will be active and creative 

as they learn through gym, swim, 

reading time and art projects. This 

class enhances physical, cognitive, 

social and language skills. Please bring 

a towel and swimsuit under clothes on 

Thursdays. 

Monday/Wednesday - 12:00-2:30 pm 

Tuesday/Thursday - 9:00-11:30 am 

Friday - 9:00 -11:30 am 

2 days/week 


Friday ONLY 

Members $48 Non member: $80 


Wiggles and Squiggles 

(3-5 years - potty trained) 

In this class your child will develop 

motor skills, rhythm, song and 

beginning social skills. Your child will 

participate in free play, singing, games, 

stories, and movement activities. 

Tuesday - 1:00-2:00 pm 

Wednesday - 10:30-11:30 am 


Bobcats (3- 5 years) 

Welcome to JuJitsu! This introduction 

course incorporates blocking, striking, 

kicking, grappling and throwing techniques. 

Bobcats will reinforce caring, 

courage, common sense, integrity and 

more! 

Thursday - 5:30-6:00 pm 

Member: $14/4 weeks 

Non member: $21/4 weeks 

Dance & Tumbling 


Dance (3-6 years) 

Whether just beginning or continuing 

to explore rhythm and movement, 

dance class at the Y is a fun learning 

experience for your child. Dance is a 

wonderful way to enhance coordination, 

poise, confidence and self-expression 

in children. Emphasis is on having fun 

and maintaining a positive environment. 

2 years - Itty Bitty Ballet 



3-4 years - Combo Ballet/Jazz 

Monday - 5:30-6:00 pm 

5-6 years - Combo Ballet/Tap & Jazz 

Monday - 6:05-6:50 pm 


Beginning Tumblers 

(2-6 years) 

Introductory class to assist with fine 

and gross motor skill development. 

Children learn balance, improve 

eye-hand coordination, agility and 

socialization skills. 

Tuesday - 10:30-11:15 am 

Thursday - 10:30-11:15 am 


Tumblers I (2-3 years) 

Basic skills for coordination and 

balance including forward/backward 

rolls, bridges, cartwheels, tripods and 

low balance beam. 

Tuesday - 5:30-6:15 pm 



Tumblers II (4-6 years) 

Continued basic skills for the 

advancing tumbler including straddle 

rolls, handstands, jumps off 

springboard, and low beam. 

Tuesday - 6:15-7:00 pm 



HEALTHY 

KIDS DAY 

SAVE-THE-DATE 

Sunday, April 28th 

11:00 am-2:00 pm 

Stinson Park 


CHILDCARE 


Childwatch (6 weeks-8 years) 

Drop in childcare for your child while 

you work out at the Y. 

Monday-Friday - 8:30 am-1:00 pm 

Monday-Thursday - 5:00-8:30 pm 

Saturday - 8:00 am-12:30 pm 

Member: FREE Non member: $4/hour 

Active Nights at the Y 

Free activities for your older children 

while you work out at the Y. 

Monday: Bounce House - 5:30-8:30 pm 

Tuesday: Science Night - 5:30-8:30 pm 

Wednesday: Bounce House - 5:30-8:30 pm 

Thursday: Art Night - 5:30-8:30 pm 

Friday: Bounce House - 5:30-7:30 pm 

Member: FREE Non member: $5 

Parents’ Night Out 

(4-12 years) 

Enjoy an evening out while your children 

participate in fun organized activities. 

Pre-registration is required 

January 19, March 16 

5:30-9:30 pm 

Member: FREE 

Non member: $15/child + $5 for 

each additional child 

Kids’ Night Out (4-12 years) 

Join us for a fun themed night. Check 

with us for current theme details. 

February 16 - A Night at the Movies 

April 20 - A Night at the Movies 

5:30-9:30 pm 

Member: $15/child - $10 for each 

additional child 

Non Member: $25/child - $10 for each 

additional child 

School’s Out Fun Club 

(5-12 years) 

Licensed childcare for children while 

school is out for major school breaks. 

Children will build values and leadership 

skills while exploring their potential 

through activities, art, field trips, 

games and more. 

January 2, February 15, February 18, 

March 14-19 

Pre-registration is required 

Member: $28/day 

Non member: $38/day 

YOUTH 


Jr. Trainers (10-14 years) 

Educate the early teens on proper form 

on the machines and understanding of 

why health and wellness is important. 

Certification is required for youth to 

utilize the Wellness Center. 

January 8, 15, 22 

February 5,12, 19 

March 5, 12, 19 

6:00-7:00 pm and 7:00-8:00 pm 


Tara Brennan . 402-334-8487 

tbrennan@metroymca.org 


Youth Personal Training 

(10-14 years) 

Do you have an athlete looking for a 

little extra help when it comes to sport 

specific workouts? Try our Youth 

Personal Training. 

Call to schedule a training 

Tara Brennan . 402-334-8487 

tbrennan@metroymca.org 

Private: $24/session 

Semi-Private: $14/session per person 

(up to 3 people) 

JuJitsu (6-12 years) 

JuJitsu is a self-defense art that incorporates 

blocking, striking, kicking, 

grappling and throwing techniques. 


Member: $28 for 4 weeks 

Non member: $42 for 4 weeks 

Monday and Thursday - 6:00-7:00 pm 

Member: $56/4 weeks 

Non member: $84 /4 weeks 

Beginning Tumblers 

(2-6 years) 

Introductory class to assist with fine 

and gross motor skill development. 

Children learn balance, improve 

eye-hand coordination, agility and 

socialization skills. 

Tuesday - 10:30-11:15 am 

Thursday - 10:30-11:15 am 


Tumblers I (2-3 years) 

Basic skills for coordination and 

balance including forward/backward 

rolls, bridges, cartwheels, tripods and 

low balance beam. 

Tuesday - 5:30-6:15 pm 

Thursday - 10:30-11:15 am 


Tumblers II (4-6 years) 

Continued basic skills for the 

advancing tumbler including straddle 

rolls, handstands, jumps off 

springboard, and low beam. 

Tuesday - 6:15-7:00 pm 



Rollers (6-11 years) 

Intermediate skills including cartwheels, 

handstands, front/back limbers, jumps 

with vault and balance beam. Beginners 

welcome. 

Tuesday - 5:30-6:15 pm, 6:15-7:00 pm 

Thursday - 5:30-6:15 pm, 6:15-7:00 pm 


Dance (3-6 years) 

Whether just beginning or continuing 

to explore rhythm and movement, 

dance class at the Y is a fun learning 

experience for your child. Dance is a 

wonderful way to enhance coordination, 

poise, confidence and self-expression 

in children. Emphasis is on having fun 

and maintaining a positive environment. 

2 years - Itty Bitty Ballet 



3-4 years - Combo Ballet/Jazz 

Monday - 5:30-6:00 pm 


Monday - 6:05-6:50 pm 



Monday - 7:00-7:45 pm 

9 years+ - Combo Ballet/Tap & Jazz 




YMCA YOUTH SPORTS 

Contact the Y . 402-334-8487 

Fundamental Division 

(3 years-8th grade) 

Fundamental division is designed to 

teach your child the rules and fundamentals 

of the game without the 

competitive pressures of sports. A 

controlled game simulation will allow all 

children to experience the game at their 

own pace. 

Participants will meet during the week for 

instruction by YMCA staff for eight weeks. 

Jr. Mavericks TM Basketball 

Kindergarten-6th grade 

Jr. Storm Chasers TM Baseball 

3-4 years . Kindergarten-2nd grade 

Jr. Huskers ® Flag Football 


Jr. Mavericks TM Volleyball 

1st-6th grade 

Jr. Mavericks TM Soccer 


Recreational Division 

(3 years-8th grade) 

Recreational division features eight 

games per season plus one practice each 

week. Volunteer coaches focus on fundamentals 

and new skill development. All 

players will play at least 50% of the time. 

Teams are organized by the YMCA. 

Program will run for eight weeks. 


3-4 years . Kindergarten-8th grade 

Jr. Storm Chasers TM Baseball 

3rd-8th grade 

Jr. Huskers ® Flag Football 



1st-8th grade 

Jr. Mavericks TM Soccer 

3-4 years . Kindergarten-8th grade 

Competitive Division 

(4th-8th grade) 

Competitive division features a sports 

experience with games/tournaments with 

one practice per week. Certified referees, 

sportsmanship and YMCA core values 

are strictly enforced. Equal playing time 

is encouraged, not guaranteed. Players 

must achieve a 60% or higher score in a 

skills assessment prior to being accepted 

in the division. Coaches are responsible 

for forming teams. Game scores and team 

standings are maintained. 



4th-8th grade 


5th-8th grade 

High School Division 

(9th-12th grade ) 

This fun intramural league emphasizes 

physical activity. One game is played 

each week on Saturday. 


Basketball Volleyball 

Flag Football 

THANK YOU TO OUR 

SPONSORS! 

JR. HUSKERS ® 

JR. MAVERICKS TM 

JR. STORM CHASERS TM 

JR. MAVERICKS TM 

JR. STORM 

CHASERS TM 


The YMCA would like to acknowledge 

that the vendor who printed 

the sports jerseys used an 

incorrect logo on some of the 

jerseys handed out to junior sports 

participants. The ESPN logo was 

mistakenly added to our radio 

partner’s logo on the jerseys. AM 

590 is the exclusive ESPN station 

in Omaha and is the only radio 

station in Omaha authorized to use 

the ESPN logo. 

Omaha Sports Information 

Follow us on Twitter to receive text 

notices on your phone for poor field 

conditions, weather cancellations and 

emergencies. From your cell phone: 

Text: follow mapleysports to 40404 

Text: follow sarpyysports to 40404 

Text: follow armbrustysports to 40404 

Text: follow swysports to 40404 

Text: follow triversysports to 40404 

Downtown/Butler-Gast YMCAs 

Text: follow mapleysports to 40404 

South YMCA 

Text: follow sarpyysports to 40404 

Follow us on Facebook at any of our Y 

location pages: 

http://www.facebook.com/ 

southwestymca 

SPORT 

REGISTRATION 

FIRST WEEK 

OF PRACTICE 

FIRST GAME 

NO. 

GAMES 

Jr. Mavericks TM 

Spring Soccer 

1/1/13- 

2/18/13 

3/11/13 3/23/13 8 

Jr. Mavericks TM 

Spring Volleyball 

1/1/13- 

2/18/13 

3/11/13 

3/23/13 

8 

Jr. Huskers ® 

Spring Flag Football 

1/1/13- 

2/18/13 

3/11/13 

3/23/13 

8 

Jr. Storm Chasers TM 

Summer Baseball 

1/1/13- 

4/29/13 

5/20/13 

6/1/13 

8 

DIVISION 

Fundamental, Recreational, 

High School 

Competitive 

MEMBER NON MEMBER INCLUDES 

$40 $70 Jersey 

$40 $70 Jersey 


SUMMER DAY CAMP 


Preschool Morning Camps 

(3-5 years) 

Our themed camps combine summer fun 

with socialization and learning. Each 

day consists of crafts, games, story and 

snack time. Themes will follow the Day 

Camp schedule. 

Weekly camps: June 3-August 2 

(no camp the week of July 4th) 

Monday-Thursday - 9:30-11:30 am 

Member: $32/week 

Non member: $44/week 

Weekly Themes for Day 

Camp and Preschool Camp 

May 28-May 31: 

“X Marks the Spot” 

(No program on May 27th)* 

June 3-7: Myth Breakers 

June 10-14: H 2 

Ohhh Yeah 

June 17-21: Gettin’ Dirty 

June 24-28: Superheroes 

July 1-5: Party in the USA 

(No program on July 4)* 

July 8-12: Innovation Imagination 

July 15-19: Rock It! 

July 22-26: Color Me Crazy 

July 29-August 2: Beach Bonanza 

August 5-9: The Y’s Got Talent 

August 12-16: Déjà Vu 

REGISTRATION BEGINS 

JANUARY 1, 2013! 

Camp Open House 

March 16, 2013 . 9:00-11:30 am 


Join us to find out more about 

camp! Our registration fee 

will be waived during the 

month of March and each child 

who is registered receives a 

camp t-shirt. 

Summer Day Camp 

(5-12 years) 

The YMCA’s licensed day camp will 

give your child a fun, safe summer with 

exciting and educational themes to 

explore! Field trips, crafts, games and 

swimming will keep your child actively 

learning. 

May 28-August 16 - 7:00 am-6:00 pm 

Member 

1 child: $120/week 

2 children: $225/week 


Non member 




* Denotes weeks that are prorated due to 

holidays. 

Member 




Non member 




Registration Fee: $25 includes Camp 

t-shirt, additional children $15/child 


Camp Platte (5-15 years) 

YMCA Camp Platte is held at Platte 

River State Park, and runs for 8 oneweek 

sessions. This camp is for children 

ages 5-7, 8-12 and 12-15. Campers 

will participate in games, sports, crafts, 

nature activities, horseback riding, 

swimming and more! You may choose to 

attend day camp for one week or any 

combination of weeks. 

Monday-Friday - 7:00 am-5:30 pm 

Exact bus departure/return times TBD 

Bus Stops: Southwest YMCA, Armbrust 

YMCA, Gretna (TBD) 

Bus transportation and t-shirt are 

included in the camp fee. 

NOTE: Horse backing riding is only 

included in camps for 8 years and older. 

Outdoor Partners (5-7 years) 

Children use the great outdoors as 

their playground. This camp is designed 

for the first-time camper. Enjoying their 

day by making new friends, learning 

new games and participating in camp 

basics such as capture the flag and 

campfire songs, will provide an initial 

taste of camp. Swimming and hiking will 

also be included daily. Outdoor partners 

do not experience all the same 

activities as older campers, such as 

horseback riding. 



Nature Buddies (5-7 years) 

Children will learn about the world 

around them through games, art and 

activities focusing on friendships and 

Mother Nature. Your camper will grow 

through our core values of caring, 

honesty, respect and responsibility. 

Nature Buddies do not experience all 

the same activities as older campers, 

such as horseback riding. 



16 . SOUTHWEST YMCA . 402-334-8487 

Riders (8-12 years) 

This camp is designed for children who 

have limited or no riding experience 

but a love of horses. Campers will ride 

horses four times each week and start 

learning the basics, such as horse care 

and horsemanship. Riders will also 

participate in typical camp activities 

such as hiking, swimming, arts, crafts 

and games. 



Wilderness Pals (8-12 years) 

Children will explore the unknown 

wilderness by hiking, learning about 

animals, and developing outdoor 

survival skills. Campers will challenge 

themselves by gaining an understanding 

of teamwork, build mutual trust and 

increase self esteem. Pals will also 


such as horseback riding, hiking, swimming, 

arts, crafts and games. 



Outdoor Gamers (8-12 years) 

No electricity required! Children will 

utilize the natural environment to 

discover the outdoor world of 

gaming. Your camper will be introduced 

to games such as Medic, Jousting, 

Capture the Flag and participate in old 

favorites such as dodge ball, tug-o-war 

and scavenger hunts. Gamers will also 


such as horseback riding, hiking, 

swimming, arts, crafts and games. 


Non member: $200/week

Shooting Sports Camp (12-15 years) 

This camp includes archery, riflery and 

slingshots. It starts with safety and 

basic techniques, then progresses to 

advanced techniques and shooting 

competitions. Campers will also participate 

in typical camp activities such 

as horseback riding, hiking, swimming, 

arts, crafts and games. 

Member: $195/wk Non member: $235/wk 

SPECIAL EVENTS 

FREE Community Day 

Family Splash & Dash . January 1, 2013 

YMCA Open House . January 5, 2013 

9:00 am-1:00 pm 

Martin Luther King Jr. Day 


Happy Birthday Week 

February 4-9, 2013 

April Fools Day: Back to the 80’s! 

April 1, 2013 

Weekly Overview for 

Camp Platte 

June 10-14: Outdoor Partners, 

Riders, Wilderness Pals 

June 17-21: Nature Buddies, 

Riders, Outdoor Gamers 

June 24-28: Outdoor Partners, 

Riders, Wilderness Pals, Shooting 

Sports Camp 

July 8-12: Nature Buddies, Riders, 

Outdoor Gamers, Shooting Sports 

Camp 

July 15-19: Outdoor Partners, 

Riders, Wilderness Pals, Shooting 

Sports Camp 

July 22-26: Nature Buddies, Riders, 

Outdoor Gamers 

July 29-August 2: Outdoor Partners, 

Riders, Wilderness Pals 

August 5-9: Nature Buddies, Riders, 

Outdoor Gamers 

TEENS 


Summer of Service 

Premier Camp (6th-9th grade) 

This community-based leadership development 

program provides opportunities 

to participate in service learning 

projects while having a great time with 

peers. 

Session 1: June 17-21 

It Takes a Village to Raise a Child 

(Children’s Health and Safety) 

Session 2: July 22-26 

Bring Me Your Cold and Hungry 

(Hunger and Homeless) 



Counselors-in-Training 

(13-15 years) 

Teens will be trained in leaderships 

skills and learn the fundamentals of 

working with children under the guidance 

of counselors. CITs will spend 

time assisting in day camp along with 

participating in teen activities and field 

trips. 

June 3-August 9 - 7:00 am-6:00 pm 

Registration Fee: $25 includes shirt; 

$10 each additional teen 



Weeks of Memorial Day & Fourth of July: 




CHECK OUT THE Y! 

YMCA OPEN HOUSE 

January 5, 2013 . 9:00-1:00 pm 


Special Offers All Day . Class/Program Demos 

FREE Swim Evaluations . Snacks 

JOIN TODAY! 

NO JOINING FEE 

A $49 Value - Also, includes Get Started 

Program ($75 Value)! See page 1 for details! 

Must present coupon. Expires: 1/31/13 

LAST DAY TO SIGN-UP FOR 

SESSION 1: January 5, 2013 

Program Session 1: January 6-February 23, 2013 

LAST DAY TO SIGN-UP FOR 

SESSION 2: February 23, 2013 

Program Session 2: February 24-April 13, 2013 

YMCA OF GREATER OMAHA 

430 S 20th St., Omaha, NE 68102

HAPPY AND HEALTHY - Southwest YMCA

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