View pdf - Council Bluffs YMCA

metroymca.org

View pdf - Council Bluffs YMCA

HELPING YOU

LIVE BETTER

Session 3: April 14-June 1, 2013

Session 4*:

June 2-August 24, 2013

*Some locations may break Session 4

into two 6-week sessions.

No Joining Fee +

No Contracts!

($49 Value) Expires: 6/2/13

Membership includes Get Started:

3 FREE sessions of individualized

one-on-one wellness coaching!

SEE COUPON ON

BACK COVER

HEALTHY KIDS DAY ®

Sunday, April 28, 2012

Stinson Park . 11:00 am-2:00 pm

FREE EVENT

See page 15 for details!

COUNCIL BLUFFS YMCA

7 South 4th Street . Council Bluffs, IA 51503 . 712-322-6606 . http://council-bluffs.metroymca.org

www.facebook.com/cbymca

YMCA OF GREATER OMAHA . www.metroymca.org


WELCOME TO THE YMCA

We have something for the entire family!

Membership Information

Member Benefits

• A citywide membership allows access

to ALL YMCAs within the YMCA of

Greater Omaha, including Omaha and

Valley, NE, and Council Bluffs and

Glenwood, IA.

• FREE group exercise classes.

• FREE drop in Childwatch while you

workout.

• FREE monthly Parents’ Night Out on

the 2nd Saturday of the month.

• FREE water fitness classes.

• FREE senior programs.

• FREE Get Started program.

• Reduced rates on swim lessons,

youth sports, speciality class and

additional programs.

• Priority registration for programs.

• Access to the Kirn Pool.

Locations

COUNCIL BLUFFS

YMCA

7 South 4th Street

Council Bluffs, IA 51503

712-322-6606

Hours

Monday-Thursday: 5:00 am-9:00 pm

Friday: 5:00 am-8:00 pm

Saturday: 6:30 am-5:00 pm

Sunday: 9:00 am-5:00 pm

See page 7 for pool hours.

Check with the location for holiday

hours.

Membership Rates $49 Joining Fee - except on Youth Membership

MEMBERSHIP

TYPES

Youth

Young Adult

(Age 19-25)

Adult

Senior Adult

(Age 62 and up)

RATES

$156/year

$31/month

$42/month

$37/month

*Membership rates are effective April 1, 2013.

MEMBERSHIP

TYPES

Single Parent Household

Household

(2 adults +

dependent children)

Senior Household

Couple (Must reside in the same house)

Senior Couple (Age 62 and up)

(Must reside in the same house)

RATES

$54/month

$64/month

$55/month

$56/month

$49/month

Financial aid for membership and programs is available based on need. Funds are provided through

the YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.

COUNCIL BLUFFS YMCA . 712-322-6606


Program Sessions

SESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION

1 January 6-February 23 December 17 December 21

2 February 24-April 13 February 4 February 8

3 April 14-June 1 March 25 March 29

4* June 2-August 24 May 13 May 17

5 September 1-October 26 August 12 August 16

6 October 27-December 21 October 7 October 11

*Some locations may break Session 4 into two 6-week sessions.

Special Events

Healthy Kids Day ®

Sunday, April 28th

11:00 am-2:00 pm . Stinson Park

4th of July Fun with

the Family

Thursday, July 4th (date may

change based on Harrah’s

Fireworks) - 5:00-10:00 pm

Hy-Vee Black Squirrel

Triathlon

Saturday, August 24, 2013

Lake Manawa State Park

FREE Community Day on

Memorial Day & July 4th!

GET STARTED

Get fit today!

• Individualized one-on-one

wellness coaching.

• 3 FREE sessions for new or

returning members ($75 value).

• Opportunity to continue to

monitor your progress through

monthly Fit Checks.

• FREE t-shirt upon completion of

the program.

$75 Value!

ADULT FITNESS

Specialty Programs

& Personal Training...................2-3

Group & Active Older Adults......4-5

Aqua Exercise.............................. 6

Adult Sports................................ 7

AQUATICS

Youth & Adult Swim Lessons....7-12

EARLY CHILDHOOD EDUCATION

All Day Childcare & Activities...... 13

Table of Contents

CHILDCARE...........................13-14

YOUTH & FAMILY..................14-16

HEALTHY KIDS DAY.................... 15

YOUTH SPORTS....................16-17

SUMMER DAY CAMP..............18-20

TEENS....................................... 21

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ADULT FITNESS

Linda Robicheau . 712-322-6606 . lrobicheau@metroymca.org

Specialty Programs & Personal Training

TRX ® (Total Body

Resistance Training)

TRX ® , or Total Body Resistance Training,

is a method of functional training

with an edge over conventional training

due to a unique combination of body

weight and gravity. TRX ® Suspension

Training incorporated strength, flexibility,

balance, and core stability all

at once. All fitness levels welcome. All

sessions include pre and post group

Wellness Assessments.

SESSION 3

Member: $49 Non member: $60

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: $42 Non member: $51

Monday or Wednesday: 12:15-12:45 pm

Wednesday or Friday: 5:00-5:30 pm

Ultimate Workouts with a

Personal Trainer

Synergistic workout using weights,

tubing, cycling, steps, ropes, ladders,

calisthenics, and dexterity.

Attend class 3 days/week.

Call for more information!

Women on Weights

This class educates women on the benefits

of strength training. Women will

gain these benefits: stronger muscles,

better balance, stronger bones, more

energy, increased metabolism, and

many more.

SESSION 3

Member: $25 Non member: $49

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: $22 Non member: $42

Wednesday - 9:00-9:45 am

Self-Defense

“Street Savvy Combat” is a hybrid

system of self-defense that prepares

an individual for the realities of the

streets. The system addresses several

ranges of combat with techniques that

are no nonsense, direct and very effective.

This is a sound and complete

personal protection system.

SESSION 3

Member: $25 Non member: $49

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: $22 Non member: $42

Thursday - 6:15-7:15 pm

2 . COUNCIL BLUFFS YMCA . 712-322-6606


LIVESTRONG at the YMCA is a FREE 12-week group training program designed

for cancer survivors. The program includes cardiovascular exercise, strength

training, flexibility training, and balance. Participants receive one-on-one

attention in a group setting, which creates a safe and comfortable workout

environment.

May 1 - July 19, 2013 - Group will meet twice per week.

Tuesday - 5:30-6:45 pm and Saturday - 9:00-10:15 am

Wednesday and Friday - 10:30-11:45 am

FREE to members and the general public + FREE family membership while participating in

the program!

LIED Center

Racquetball may be played at the LIED

Center. Members must call ahead and set

up a time.

Members must bring proof of their membership

card with them to the LIED Center.

LIED Center: 712-366-3279

July 4th: The YMCA is open!

We are FREE to the community

this day.

FIT CHECKS

Fit Checks are available FREE to all

adult members every month. Fit

Checks include: Weight, Body Mass

Index, Body Fat Percentage, and

Blood Pressure.

Last Monday of the month

8:00 am-1:00 pm and 5:00-8:30 pm

Member: FREE

Personal Training

We offer a variety of packages available

in 30 minute or 60 minute sessions.

By appointment only.

Item Member Non member

60 minute session packages:

1 session $ 55 $ 75

6 sessions $ 50/session $ 68/session

12 sessions $ 45/session $ 61/session

24 sessions $ 40/session $ 54/session

30 minute session packages:

6 sessions $33/session $ 45/session

12 sessions $30/session $ 40/session

Tandem personal training (2 people) - per

person pricing

60 minute session packages:

1 session $ 40 $ 54

6 sessions $ 35/session $ 48/session

12 sessions $ 30/session $ 40/session

Small group personal training (3-6 people)

per person pricing

60 minute session packages:

$ 12/session $ 16/session

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3


Group Exercise

Please visit the Welcome Center or our

website for the current schedule.

Member: FREE

Non member: Purchase an 8-class punch

passport for $56

BODYATTACK TM is a high-energy

interval training class combining

athletic aerobic movements with

strength and stabilization exercises.

BODYPUMP TM is the original LES

MILLS barbell class that will sculpt,

tone and strengthen your entire body.

BODYVIVE TM is a low-impact, full body

workout that uses balls, tubing and

body weight to boost fitness and core

strength.

Family Zumba ® (4 years and up) is for

the entire family!

Group Cycle is an aerobic/anaerobic

workout on a stationary bike designed

for all fitness levels.

Kickboxing is a fast-paced aerobic

class which includes kickboxing, martial

arts, and athletic elements that will

tone and tighten your entire body.

Pilates & More helps you stay centered

through breath control and precise

flowing movements. Learn to

isolate your core with this

structured routine.

For all fitness levels.

Ultimate Combo combines all of your

favorites: Step, Hi/lo, and Body

Sculpting using a variety of creative

choreography. This ultimate workout is

isolate your core with this structured

routine. A strong core relates to a

Yoga is inspiring, energizing and calming.

Breathing and relaxation exercise

techniques form a complete mind and

body workout.

Yoga Ball utilizes an exercise ball

while performing exercises, which helps

to strengthen the core muscles. It

also improves balance and overall

coordination.

Zumba ® Fitness uses exotic rhythms

set to high-energy Latin and international

beats.

Zumba ® Toning combines targeted

bacteriologically exercises and

high-energy cardio work with Latininfused

Zumba moves to create a

calorie-torching, strength-training

dance, fitness party.

4 . COUNCIL BLUFFS YMCA . 712-322-6606


Active Older Adults

Please visit the Welcome Center or our

website for the current schedule.

Member: FREE

Non member: Purchase an 8-class punch

passport for $56

Moving for Better Balance is a fall

prevention program that uses the

principles and movements of Tai Chi in

helping older adults improve their balance

and increase their confidence in

doing everyday activities.

SilverSneakers ® Cardio Circuit

combines fun with fitness to increase

your cardiovascular and muscular

endurance power with a standing circuit

workout.

SilverSneakers ® is a fun,

energizing program that helps older

adults take greater control of their

health by encouraging physical

activity and offering social events.

As a SilverSneakers ® member, you

get a FREE YMCA membership,

SilverSneakers ® classes and much

more! Check with your insurance

provider to see if you qualify.

Also, check out our Aqua Exercise section on page 6 for fun

water classes!

Active Older Adult Events

Flag Day Potluck*

Time to bring your favorite old fashioned dish and the history behind it. We will

play cards, games and have a recipe swap for those who would like to participate.

Friday, June 14, 2013 - 11:30-1:00 pm - Member/Non member: FREE

Are You Smarter Than A 5th Grader? Back to School Bash!*

Come and test your knowledge - testing begins promptly at 11:30 am. It’s a

potluck so don’t forget your favorite dish.

Wednesday, August 14, 2013- 11:30-1:00 pm - Member/Non member: FREE

* Must pre-register for these events at the Welcome Center.

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 5


Aqua Exercise

Jungle Adventure

Amazon River Virtual

Distance Swim

Make those laps count! Join us now and

catch up by swimming faster! We will be

swimming the Amazon River. Each mile

swum at Kirn will count as 20 miles

on the 4,000 mile journey down the

longest river in the world. Your total

distance =200 miles. Sign up to win

prizes. T-shirts go to those who finish!

Kirn Pool - Program is ongoing and registrants

may participate each day

Must be a YMCA member or have a

current swim pass to participate.

USMS Southwest

Iowa Master’s

The Master’s swim program is a great

opportunity to build endurance, improve

swimming skills, and enhance stroke

technique. Swim for fun or work toward

competitive events such as USMS meets

and triathlons.

Kirn Pool: Monday/Wednesday/Friday

5:30-7:00 am

Kirn Pool: Monday/Wednesday

5:30-7:00 pm

Members and pool pass members : Free

Non member: $30/month

Aqua Group Exercise

Please visit the Welcome Center or our

website for the current schedule.

Member: FREE

Non member: Purchase an 8-class punch

passport for $56

Aqua Boot Camp at Kirn Pool is a

cardiovascular and strength conditioning

workout that combines high

intensity drills in both shallow and deep

water.

April and May - Tuesday/Thursday

5:30-6:15 am

Aquacise is an aerobic workout

without traumatic impact to the joints.

Results include increased muscular

tone, flexibility, and cardiovascular

endurance. No swimming experience

required.

Monday-Thursday - 5:30-6:15 pm

Tuesday/Thursday - 9:00-9:45 am

AquaJoints is for people with arthritis,

bursitis, knee problems or muscle/joint

stiffness. Exercise in the buoyancy of

water for flexibility and resistance, to

build strength and muscle tone.

Monday, Wednesday, Friday

8:30-9:15 am, 9:30-10:15 am

Deep Water Workout is a high intensity

aerobic workout without stress to

the joints. You must be comfortable in

deep water. Floatation belts used.

Monday, Wednesday, Friday

9:00-9:45 am

Monday - 5:30-6:15 pm

6 . COUNCIL BLUFFS YMCA . 712-322-6606

Water Surprise is an aquatics class

that features a high intensity cardiovascular

workout. A variety of toning

exercises using water weights, ankle

weights and noodles.

Saturday - 8:30-9:15 am


Adult Sports

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Basketball League

Get your best basketball team together

and compete in a competitive league or

join in our fun recreational league. Each

team will compete in an 7 week

session to determine seeding in a

league championship tournament.

July 14th -September 15th

Sunday - 8:00 am-2:00 pm

Member and non member: $300/team

Pickup Basketball

Pickup basketball is a fun way to workout

and fine-tune your skills.

Tuesday and Thursday

11:30 am-1:30 pm

Member: FREE Non member: $12

AQUATICS

Call the Y. 712-322-6606

Melissa Dean (Kirn Pool) . 712-328-6458 . mdean@metroymca.org

The Y progressive swim program integrates personal safety, growth, stroke

development, water sports, and rescue.

COUNCIL BLUFFS YMCA

POOL HOURS

Monday-Friday: 5:00 am -1:00 pm

Monday-Thursday: 3:30-8:00 pm

Friday: 3:30-7:30 pm

Saturday: 6:30-4:00 pm

Sunday: 12:00-4:00 pm

SUMMER POOL HOURS

May 28-August 23

Monday-Thursday: 5:00 am -8:00 pm

Friday: 5:00 am-7:30 pm

Saturday: 6:30 am-4:00 pm

Sunday: 12:00-4:00 pm

Check website or the location welcome

center for specific open and lap swim

times.

KIRN POOL (located in Kirn Jr. High)

100 North Avenue

Council Bluffs, IA 5150

POOL HOURS

Monday-Friday: 5:00-8:00 am

Monday-Thursday: 5:30-8:30 pm

Friday: 5:30-7:30 pm

Saturday ONLY: 6:30-9:00 am

Saturday & Sunday: 12:00-3:00 pm

SUMMER POOL HOURS

Monday-Thursday: 5:00-8:00 am &

12:00-8:30 pm

Friday: 12:00-7:30 pm

Saturday 6:30-9:00 am & 12:00- 3:00 pm

Sunday: 12:00-3:00 pm

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 7


Youth: Swim Lessons

All Council Bluffs Community School District Students receive member

rate at Kirn Pool Swim Lessons.

SESSION 3: Council Bluffs YMCA

Tuesday: April 16-May 28

Thursday: April 18-May 30

Saturday: April 20-June 1

Member: $40 Non member: $69

SESSION 3: Kirn Pool

Sunday: April 14-May 19

Member: $40 Non member:$69

Monday: April 15-May 20

Member: $33 Non Member: $59

Wednesday: April 17- May 29

Member: $40 Non member:$69

SESSION 4 - Early Summer:

Council Bluffs YMCA

Tuesday: June 4- July 9

Member: $33 Non member: $59

Thursday: June 6 - July 11

No class on Fourth of July

Member: $28 Non member: $49

Saturday: June 8- July 13

Member: $33 Non member: $59

SESSION 4 - Early Summer: Kirn Pool

Sunday: June 2- July 7

Monday: June 3- July 8

Wednesday: June 5- July 10

SESSION 4 - Late Summer:

Council Bluffs YMCA - ONLY

Tuesday - July 16- August 20

Thursday - July 18-August 22

Saturday - July 20- August 24

Member: $33 Non member: $59

Kirn will not have a SUMMER LATE

SESSION. Pool will be CLOSED for

maintenance.

Two Week Swim Lessons

Monday-Thursday

Council Bluffs - 9:30-11:20 am

Kirn Pool - 1:00-2:50 pm

June 3-June 13

June 17-June 27

July 8- July 18

Council Bluffs ONLY:

July 22-August 1

August 5-August 15

Member: $44 Non member: $78

See page 11 for 1 week Summer Day Camp

Swim Lessons.

Members: $33 Non members $59

Waterbabies (6 months-3 years)

Classes are designed to allow the

parent and child to have fun in the

water while the parent guides their

child to learn aquatic skills.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Council Bluffs (not offered at Kirn Pool):

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Pike (3-5 years)

This class is designed for new

swimmers, teaching basic stroke and

kicking skills, pool safety, and comfort

with holding the face in water while

blowing bubbles and swimming.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

8 . COUNCIL BLUFFS YMCA . 712-322-6606


(Pike - continued)

Two Week Swim Lessons

Monday-Thursday - 1:00-1:30 pm,

1:35-2:05 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am, 9:35-10:05 am

Two Week Swim Lessons

Monday-Thursday - 9:30-10:00 am

Eel (3-5 years)

This advanced beginner level is for

children who are comfortable in the

water. They are taught to kick, float,

and basic stroke skills.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 1:00-1:30 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Two Week Swim Lessons

Monday-Thursday - 9:30-10:00 am

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:35-7:05 pm

Thursday - 5:25-5:55 pm, 6:35-7:05 pm

Saturday - 9:00-9:30 am

Two Week Swim Lessons

Monday-Thursday - 9:30-10:00 am

Ray (3-5 years)

At this level children become more

independent by swimming on their own

with basic rhythmic breathing. Children

are introduced to basic butterfly and

breaststroke skills.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Two Week Swim Lessons

Monday-Thursday - 1:35-2:05 pm

Council Bluffs YMCA:

Tuesday - 6:00-6:30 pm, 6:35-7:05 pm

Thursday - 6:00-6:30 pm, 6:35-7:05 pm

Saturday - 9:35-10:05 am

Two Week Swim Lessons

Monday-Thursday - 10:05 am-10:35 am

Starfish (3-5 years)

Children refine their strokes, build

endurance, and learn underwater swimming

skills. Children can swim 40 feet

without assistance on their front and

back at the end of this level.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Two Week Swim Lessons

Monday-Thursday - 1:35-2:05 pm

Council Bluffs YMCA:

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Two Week Swim Lessons

Monday-Thursday - 10:05 am- 10:35 am

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 9


Polliwog (6 years and up)

This is the beginning level for schoolage

children to develop independence

in the water. Children are introduced to

floating, kicking and basic strokes. They

can swim 25 yards with assistance by

the end of this level.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Two Week Swim Lessons

Monday-Thursday - 1:00-1:30 pm,

1:35-2:05 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am

Two Week Swim Lessons

Monday-Thursday - 9:30-10:00 am,

10:05-10:35 am

Guppy (6 years and up)

Children extend their strokes to the

front crawl, back crawl, and breast

stroke without the use of a floatation

device. Children can swim a length of

25 yards without assistance by the end

of this level.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24 (Council

Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Two Week Swim Lessons

Monday-Thursday - 2:10-2:50 pm

(Guppy - continued)

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Two Week Swim Lessons

Monday-Thursday - 10:40-11:20 am

Minnow (6 years and up)

At this intermediate level, swimmers

improve the front crawl, back crawl,

breaststroke, and butterfly. They learn

diving skills and treading water.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Two Week Swim Lessons

Monday-Thursday - 2:10-2:50 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Two Week Swim Lessons

Monday-Thursday - 10:40-11:20 am

Fish (6 years and up)

Children refine front crawl, back crawl,

breaststroke, and butterfly with turns.

The child will swim 50 continuous yards

by the end of the level.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Two Week Swim Lessons

Monday-Thursday - 2:10-2:50 pm

10 . COUNCIL BLUFFS YMCA . 712-322-6606


(Fish - continued)

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Two Week Swim Lessons

Monday-Thursday - 10:40-11:20 am

Flying Fish (6 years and up)

At this advanced level, children work

on refining their strokes and increasing

their endurance. Children will swim 100

continuous yards of each stroke by the

end of the level.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Two Week Swim Lessons

Monday-Thursday - 2:10-2:50 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10- 10:50 am

Two Week Swim Lessons

Monday-Thursday - 10:40-11:20 am

Shark (6 years and up)

Students continue to improve their

strokes, with starts and turns, and

swim a 200 yard individual medley by

the end of this class.

SESSION 3

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

(Shark - continued)

Two Week Swim Lessons

Monday-Thursday - 2:10-2:50 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Two Week Swim Lessons

Monday-Thursday - 10:40-11:20 am

Summer Day Camp

Lessons: 1 Week

See the previous descriptions for class

details.

Monday, Wednesday, Friday

4:00-5:00 pm

June 3-7

June 10-14

June 17-21

Juen 24-28

July 8-12

July 15-19

Member: $33 Non member: $59

Private Lessons (All ages)

These 30 minute lessons allow

swimmers to enhance their skills or

learn basic strokes by meeting

individually with a swim instructor.

Planned with Aquatics Director, instructor,

and participant.

Member: $25/half hour

Non member: $40/half hour

Sailfish Swim Camp

(6 years and up)

July 22- 26

July 29- August 2

August 5-9

August 12- 16

August 19- 23

Designed for swimmers preparing for

the summer season who want to keep

up their fitness level and improve their

technique. Must be able to swim a

length of the pool unassisted.

April 2-May 16, 2013

Tuesday-Thursday - 5:30-7:00 pm

Member: $70 Non member: $100

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 11


Southwest Iowa Sailfish

Competitive Swim Team

(6-18 years)

A dual registered USA/YMCA program

we compete in the winter and summer

months against both YMCA and USA

Swimming clubs. The Y offers swim

team for youth ages 5-18 to refine

skills and prepare for competitive swim.

Youth develop strength, confidence and

positive character traits: self-discipline,

responsibility, and teamwork.

May 28th-July 11, 2013

Monday-Thursday - Times TBD

Member: $80 Non member: $120

USA Long Course competition offered as

part of our summer Sailfish season -

additional fees apply. Please contact

Melissa Dean at mdean@metroymca.org

for information.

Lifeguarding Classes:

Become A STARGUARD

(Must be 16 years or older)

StarGuard at the Y uses blended

learning, combining an online course

first, followed by a day of in-water

practical skills application. We focus

on professionalism, accountability

and teaching behaviors and skills to

help Lifeguards reduce risk. StarGuard

certification is accepted at every pool

nationwide.

Sunday, April 7 - 8:00 am-5:00 pm

Sunday, June 23 - 8:00 am- 5:00 pm

Member/Non member: $150

Adult: Swim Lessons

Stroke Improvement/

Triathalon Training

This class is for adults who are comfortable

in the water and would like to

work on stroke development/

refinement, and endurance. It is

perfect for those who have limited

swimming skills and would like to

improve their techniques.

Monday and Wednesday - 5:30-7:00 pm

Member: FREE Non member: $118

Melissa Dean at mdean@metroymca.org

for information.

Private Lessons

See description on page 11.

Adult Swim Lessons

At this level you will continue to

improve your strokes or learn the

basics of swimming. Adults are given

the opportunity to learn or improve

their swimming skills.

SESSION 3

Member: $40 Non member: $69

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

(Council Bluffs YMCA ONLY)

Member $33 Non Member $59

Council Bluffs YMCA:

Saturday - 10:15-11:00 am

Kirn Pool (SESSION 3 ONLY):

Sunday - 3:00-3:45 pm

12 . COUNCIL BLUFFS YMCA . 712-322-6606


EARLY CHILDHOOD EDUCATION

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

The YMCA’s licensed centers use The

Creative Curriculum Gold, which is based

on the latest research that shows that

birth to 5 years are the most developmental

years of your child’s life. Your child’s

physical, social/emotional, cognitive and

language skills grow in the Y’s safe and

nurturing environment. Our preschool

learning program promotes reading, math,

science and the arts along with using

Handwriting Without Tears. Our 5-yearolds

graduate kindergarten ready.

All Day Childcare

(18 months-6 years)

Swim lessons, structured physical activity,

and meals are included.

Year-round - Monday-Friday -

6:30 am-6:00 pm

Member: $140/week

Non member: $160/week

Marvelous Messes (2-5 years)

Fun and messy play designed to enhance

your child’s development. Finger

painting, sand and water play, shaving

cream, etc.

SESSION 3

Tuesday - 5:30-6:15 pm

Member: $24 Non member: $38

Early Childhood Parties

(2-5 years)

Join us for a party based on a fun

theme. Come dressed up and enjoy

activities with us!

April 26 - Cowboy and Cowgirl Hoedown

May 10 - Mother Daughter Tea Party

July 19 - Pirate and Mermaid Splash Fun

5:30-7:30 pm

Member: $7 Non member: $10

CHILDCARE

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

Childwatch (6 weeks-8 years)

Drop in childcare for your child while

you work out at the Y.

Monday-Friday - 9:00 am-1:00 pm

Monday-Thursday - 4:15-7:45 pm

Saturday - 8:00 am-12:00 pm

Member: FREE Non member: $3/hour

Monthly Themed Based

Parents’ Night Out

(2-12 years)

Looking for some fun for your

children while you treat yourself to a

nice evening out? We will now be

offering an additional Parents’ Night

Out on the 4th Saturday of the month.

This night will be a fun, themed-based

night, full of activities, games, and a

small snack that pertains to the

assigned theme.

April 27 - Fun night with vegetables:

tasting and exploring vegetables in fun

ways!

May 25 - April Showers Bring May Flowers

June 22 - Beat the Summer Heat! Ice Cream

fun!

Last Saturday of each month

5:00-10:00 pm

Member: $15/child - $5 for each

additional child

Non member: $20/child - $10 for each

additional child

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 13


Parents’ Night Out (3-12 years)

Enjoy an evening out while your children

participate in fun organized activities.

Dinner is included.

2nd Saturday of each month

5:00-10:00 pm

Member: FREE

Non member:$20/child - $10 for each

additional child

YOUTH & FAMILY

Youth Fitness Training

(10-14 years)

For youth members who are interested

in keeping themselves fit and healthy by

using equipment on the wellness floor.

Participants will learn safety and proper

technique of all wellness floor equipment,

including free weights, as well as

discussion of character development,

weight room etiquette, basic nutrition

and anatomy. Parents do not need to

be present for class but must sign a

waiver at time of registration.

1st and 3rd Wednesday of the month

5:00-7:00 pm

Group Sessions: $25 per child + $10 each

additional child in the family

Individually Scheduled 2-hour Sessions:

$55 for one child + $10 each additional

Linda Robicheau . 712.322.6606

lrobicheau@metroymca.org

Kids Boot Camp (6-14 years)

Your child will be guided through

strength, speed and agility drills. Bring

a water bottle.

SESSION 3

Member: FREE Non member: $49

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: FREE Non member: $42

Wednesday - 5:15-6:00 pm

Camp Out with Dad

(2-12 years)

Grab your tent and children for a fun

filled camp out that includes fishing, a

campfire, cookout hot dogs and smores!

Pre-registration is required.

Friday, June 7, 2013-5:00 pm -

Saturday, June 8, 2013

9:00 am at Arrowhead Park

Member: $15/couple

Non member: $20/couple

Each additional child $5

Birthday Parties (All ages)

Held at Council Bluffs YMCA and Kirn

Pool. You get 1 hour of swimming and 1

hour in a party room.

Council Bluffs YMCA

Friday - 6:00-8:00 pm

Saturday - 1:00-3:00 pm, 3:00-5:00 pm

Sunday: 1:00-3:00 pm OR 3:00-5:00 pm

Pamela McKeever . 712-322-6606

Kirn Pool

Friday - 5:30-7:30 pm

Saturday - 12:00-2:00 pm OR

1:00-3:00 pm

Sunday - 12:00-2:00 pm OR

1:00-3:00 pm

Member: $60 for 10 guests + $5 for each

additional child

Non member: $80 for 10 guests + $5 for

each additional child

Pamela McKeever . 712-322-6606

After Hours rentals available upon request

for an additional fees.

14 . COUNCIL BLUFFS YMCA . 712-322-6606


GET OUT

AND PLAY

YMCA Healthy Kids Day . Sunday, April 28th

11:00 am-2:00 pm

Stinson Park -

Arksarben Village

FREE!

Join us for tons of family

fun activities: Bounce Houses,

Zumba, Relay Races, Obstacle

Courses, and more!

The first 200 kids receive a

FREE bike helmet provided

by the Children’s Hospital

& Medical Center and the

first 1000 kids receive a

free Y drawstring bag full

of goodies!

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 15


4th of July Fun

with the Family

Activities, sports, obstacle course,

water games, cookout followed by

spectacular Fireworks display by

Harrah’s Casino (parking included in

fee). Bring your lawn chairs and blankets.

Pre-registration is required.

Thursday, July 4th (date may change

based on Harrah’s Fireworks)

5:00-10:00 pm - YMCA Sports Fields at

23rd Ave and 24th St (Limited to first 200

families that register) - parking only - $5

Member: $15/family

Non member: $20/family

Taekwondo (6-14 years)

A traditional Martial Art and a modern

Olympic sport, Taekwondo is an

exciting blend of discipline, selfdefense,

sport and fitness that offers

something for everyone.

SESSION 3

Member: $49 Mon member: $95

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: $42 Non member: $81

Monday - 5:30-6:30 pm

YOUTH SPORTS

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Jr. Reivers Volleyball

(1st-8th grade)

The focus of this league is on skill

development and teamwork. Teams will

have one practice, and one game, a

week. Games are played on Saturday.

Fall Season:

August 24-October 19, 2013

Regular Registration:

April 27-July 13, 2013

Member: $40

Non member: $55

Registration after July 13th

Member: $60 Non member: $75

Early Bird Season:

October 26- December 14, 2013

Regular Registration:

April 27-September 15, 2013

Member: $40

Non member: $55

Registration after

September 15th

Member: $60 Non member: $75

We now have

7th-8th grade

volleyball!

Jr. Reivers Earlybird

Basketball

3 and 4 years - COED

Introduce your child to Basketball! In

this program youth have a team practice

for a half hour, followed by a half

hour game. The focus is on basic skill

development, teamwork and having fun.

Parents are encouraged to participate

with their child during practice. A

t-shirt is included in cost of program.

Kindergarten-6th grade

The focus of this league is on skill

development and teamwork. Teams will

have one practice, and one game, a

week.

Season: October 26- December 14, 2013

Regular Registration:

April 27-September 15, 2013

Member: $40 Non member: $55

Registration after September 15th

Member: $60 Non member: $75

16 . COUNCIL BLUFFS YMCA . 712-322-6606


JOIN THE YMCA

JR. REIVER TEAM

TODAY!

Jr. Reivers Fall Soccer

(3-4 years and Kindergarten-2nd grade)

Introduce your child to Soccer! In this

program youth have a team practice

for a half hour, followed by a half hour

game. The focus is on basic skill

development, teamwork and having

fun. Parents are encouraged to participate

with their child during practice. A

t-shirt is included in cost of program.

Games are played on Saturday.

Season: August 24-October 19, 2013

Regular Registration:

April 27-July 13, 2013

Member: $40 Non member: $55

Registration after July 13th

Member: $60 Non member: $75

Jr. Reivers Fall Flag

Football (Kindergarten-6th grade)

The focus of this league is on skill

development and teamwork. Teams will

have one practice, and one game, a

week.

Season: August 24-October 19, 2013

Regular Registration:

April 27-July 13, 2013

Member: $40 Non member: $55

Registration after July 13th

Member: $60 Non member: $75

Jr. Reivers Summer T-Ball

(3 and 4 years - COED)

Introduce your child to Baseball! In this

program youth have a team practice

for a half hour, followed by a half hour

game. The focus is on basic skill

development, teamwork and having

fun. Parents are encouraged to participate

with their child during practice. A

t-shirt is included in cost of program.

Games are played on Tuesday.

Season: June 1-July 27, 2013

Regular registration:

January 1-April 27, 2013

Member: $40 Non member: $55

Registration after April 27th

Member: $60

Non member: $75

Jr. Reivers Summer

Baseball

(Kindergarten-2nd grade - COED)

The focus of this league is on skill

development and teamwork. Teams will

have one practice, and one game, a

week.

Season: June 1-July 27, 2013

Regular registration:

January 1-April 27, 2013

Member: $40 Non member: $55

Registration after April 27th

Member: $60 Non member: $75

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 17


SUMMER DAY CAMP

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

Preschool Morning Camps

(3-5 years)

Our themed camps combine summer fun

with socialization and learning. Each

day consists of crafts, games, story and

snack time. Themes will follow the Day

Camp schedule.

Weekly camps: June 3-August 2

(no camp the week of July 4th)

9:30-11:30 am

Monday/Wednesday

Tuesday/Thursday

Member: $20/week Non member: $30

Weekly Themes for Day

Camp and Preschool

Camp

May 28-May 31:

“X Marks the Spot”

(No program on May 27th)*

June 3-7: Myth Breakers

June 10-14: H 2

Ohhh Yeah

June 17-21: Gettin’ Dirty

June 24-28: Superheroes

July 1-5: Party in the USA

(No program on July 4)*

July 8-12: Innovation Imagination

July 15-19: Rock It!

July 22-26: Color Me Crazy

July 29-August 2: Beach Bonanza

August 5-9: The Y’s Got Talent

August 12-16: Déjà Vu

August 19-23: Gold Rush

Summer Day Camp (5-12 years)

The YMCA’s licensed day camp will

give your child a fun, safe summer with

exciting and educational themes to

explore! Field trips, crafts, games and

swimming will keep your child actively

learning.

May 28-August 23 - 7:00 am-6:00 pm

Member

1 child: $120/week

2 children: $225/week

3 children: $335/week

Non member

1 child: $165/week

2 children: $315/week

3 children: $460/week

*Denotes weeks that are prorated due to

holidays.

Member

1 child: $96/week

2 children: $180/week

3 children: $268/week

Non member

1 child: $132/week

2 children: $252/week

3 children: $368/week

Registration Fee: $25 includes Camp

t-shirt, additional children $15/child

18 . COUNCIL BLUFFS YMCA . 712-322-6606


Specialty Camp

Cooking/Gardening Camp

(5-12 years) - July 29-August 2

We will explore how to garden in the

Council Bluffs Community Garden! We

will utilize some of our picks to make

scrumptious recipes. Grab your pots,

pans and rolling pins, we are going on a

cooking adventure.

Monday-Friday - 7:00 am-6:00 pm

Member: $130/week

Non member: $180/week

SCUBA (8-12 years) - July 8-12

We can learn how to scuba dive during

a week of underwater exploratory fun!

You will get to wear a wet suit and

learn how to breathe under water! You

are kidding me! No way, get ready to

dive in, the water is nice! This will be

held at Kirn Pool.

Location drop off and pick up - Kirn Pool

Monday-Friday - 7:00 am-6:00 pm

Member: $130 Non member: $180

Premier Camp

Hook, Line and Sinker (5-12 years)

June 24-June 28

Grab our hooks, bait and lines, we are

going on an outdoor adventure to the

wonderful world of fishing, camping and

hiking!

Monday-Friday - 7:00 am-6:00 pm

Member: $140/week

Non member: $190/week

Summer Day Camp

Lessons

Register your camper for lessons while

they are already here!

See one week lessons on page 11!

Jr. Lifeguard Camp

(11-15 years)

Learn the skills it takes to become a

lifeguard before you take the training.

Learn water skills, first aid skills, and

customer service skills.

June 10-14 - 9:00 am-4:00 pm

Member: $130/week

Non member: $180/week

Destination Camp

(12 years and up)

Enjoy a day with friends riding rides

at Adventure Land or Worlds of Fun!

Admission, transportation, and meals

included in price.

Adventure Land: Friday, June 21, 2013

7:00-12:00 am - Armbrust YMCA, Council

Bluffs YMCA

Worlds of Fun: Friday, July 19th, 2013

7:00-12:00 am - Armbrust YMCA, Council

Bluffs YMCA

Member: $85 Non member: $95

Camp Out with Dad

(2-12 years)

Grab your tent and children for a fun

filled camp out that includes fishing, a

campfire, cookout hot dogs and smores!

Pre-registration is required.

Friday, June 7, 2013-5:00 pm -

Saturday,June 8, 2013 - 9:00 am at

Arrowhead Park

Member: $15/couple

Non member: $20/couple

Each additional child $5

Pick up a Y Camp Guide at your location or

visit www.metroymca.org for more info!

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 19


Camp Platte (5-15 years)

YMCA Camp Platte is held at Platte

River State Park, and runs for 8 oneweek

sessions. This camp is for children

ages 5-7, 8-12 and 12-15. Campers

will participate in games, sports, crafts,

nature activities, horseback riding,

swimming and more! You may choose to

attend day camp for one week or any

combination of weeks.

Monday-Friday - 7:00 am-5:30 pm

Exact bus departure/return times TBD

Bus Stops: Southwest YMCA, Armbrust

YMCA, Gretna Middle School

NOTE: Horseback riding is only included in

camps for 8 years and older.

More information will be available in 2013,

visit www.metroymca.org or any Y

locations to pick up your camp guide!

Weekly Overview for

Camp Platte

June 10-14: Outdoor Partners,

Riders, Wilderness Pals

June 17-21: Nature Buddies,

Riders, Outdoor Gamers

June 24-28: Outdoor Partners,

Riders, Wilderness Pals,

Shooting Sports Camp

July 8-12: Nature Buddies,

Riders, Outdoor Gamers,

Shooting Sports Camp

July 15-19: Outdoor Partners,

Riders, Wilderness Pals,

Shooting Sports Camp

July 22-26: Nature Buddies, Riders,

Outdoor Gamers

July 29-August 2: Outdoor Partners,

Riders, Wilderness Pals

August 5-9: Nature Buddies, Riders,

Outdoor Gamers

20 . COUNCIL BLUFFS YMCA . 712-322-6606


TEENS

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Teen Night (6th-12th grade)

A positive night for teens to get

together and have fun participating in

their favorite activities. Swimming, basketball,

dodgeball, dancing, Wii sports

and more are available.

3rd Saturday of each month

5:30-8:30 pm

Member: FREE Non member: $5

Y-Teen After School

Program (6th-12th grade)

Teens involved in the after school

program are provided with a positive,

supervised environment that

encourages academic excellence,

personal development, and service

learning. Teens will learn effective

communication skills, time management,

conflict resolution, and teamwork.

Monday - 1:30-4:30 pm

Tuesday-Friday - 3:00-6:00 pm

Member/Non member: FREE

Taekwondo (6-14 years)

A traditional Martial Art and a modern

Olympic sport, Taekwondo is an

exciting blend of discipline, selfdefense,

sport and fitness that offers

something for everyone.

SESSION 3

Member: $49 Mon member: $95

SESSION 4: Two 6 Week Sessions

Early Summer: June 2-July 13

Late Summer: July 14-August 24

Member: $42 Non member: $81

Monday - 5:30-6:30 pm

Teen Discovery (13 years and up)

Teen Discovery introduces your teen

to adventures and opportunities for

growth. The Y’s program invites your

teen to try something new and make

friends. Our summer is filled with

experiences ranging from pre-college

enrichment and community service

projects to themes, sports, field trips,

and art exploration. Teen Discovery

inspires positive self-esteem through

respect of self and others.

May 28-August 16 - 7:00 am-6:00 pm

Registration Fee: $25 includes shirt;

$10 each additional teen

Member: $80/week

Non member :$100/week

Weeks of Memorial Day and Fourth of July:

Member: $64/week

Non member: $80/week

Counselors-in-Training

(13-15 years)

Teens will be trained in leadership skills

and learn the fundamentals of working

with children under the guidance of

counselors. CITs will spend time assisting

in day camp along with participating

in teen activities and field trips.

June 3-August 9 - 7:00 am-6:00 pm

Registration Fee: $25 includes shirt;

$10 each additional teen

Member: $75/week

Non member: $90/week

Week of Fourth of July

Member: $60/week

Non member: $72/week

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 21


No Joining Fee + No Contracts!

($49 Value) Must present coupon. Expires: 6/2/13

Membership includes Get Started: 3 FREE sessions

of individualized one-on-one wellness coaching!

(See page 1 for more details)!

LAST DAY TO SIGN-UP FOR

SESSION 3: April 13, 2013

Program Session 3: April 14-June 1, 2013

LAST DAY TO SIGN-UP FOR

SESSION 4*: June 1, 2013

Program Session 4: June 2-August 24, 2013

*Some locations may break Session 4 into two 6-week

sessions. Check with your location about specific

program dates.

BRING A FRIEND TO THE Y, AND WHEN THEY

JOIN, GET ONE-MONTH OF MEMBERSHIP

FREE

Restrictions may apply.

YMCA OF GREATER OMAHA

430 S 20th St., Omaha, NE 68102

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