DO MORE BE MORE - Council Bluffs YMCA

metroymca.org

DO MORE BE MORE - Council Bluffs YMCA

DO MORE

BE MORE

Something for everyone!

Session 5:

September 2-October 27, 2012

Session 6:

October 28-December 22, 2012

COUNCIL BLUFFS YMCA

7 South 4th Street . Council Bluffs, IA 51503 . 712-322-6606 . http://council-bluffs.metroymca.org

www.facebook.com/cbymca

YMCA OF GREATER OMAHA . www.metroymca.org


WELCOME TO THE YMCA

We have something for the entire family!

Membership Information

Member Benefits

• A citywide membership allows access

to ALL YMCAs within the YMCA of

Greater Omaha, including Valley, NE

and Council Bluffs and Glenwood, IA.

• FREE group exercise classes.

• FREE drop in Childwatch while you

workout.

• FREE water fitness classes.

• FREE senior programs.

• FREE Wellness Center orientation.

• FREE Get Started program.

• Reduced rates on swim lessons and

youth sports.

• Reduced rates on other specialty

classes and programs.

• Priority registration for programs.

Call your location or check Facebook for

inclement weather updates.

Locations

COUNCIL BLUFFS

YMCA

7 South 4th Street

Council Bluffs, IA 51503

712-322-6606

Hours

Monday-Thursday: 5:00 am-9:00 pm

Friday: 5:00 am-8:00 pm

Saturday: 6:30 am-5:00 pm

Sunday: 9:00 am-5:00 pm

Check with the location for holiday

hours.

Membership Rates $49 Joining Fee - except on Youth Membership

MEMBERSHIP TYPES

Youth

Young Adult (19-25 years)

Adult

Senior Adult (62 years and up)

Single-Parent Household

Household (2 adults + dependent children)

Couple (Must reside in the same house)

Senior Couple (62 years and up - Must reside in the same house)

Senior Household (62 years and up)

RATES

$150/year

$31.25/month

$42.00/month

$37.25/month

$53.00/month

$61.75/month

$54.00/month

$48.00/month

$53.00/month

COUNCIL BLUFFS YMCA . 712-322-6606


Program Sessions

SESSION 2012 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION

5 September 2-October 27 August 20 August 24

6 October 28-December 22 October 15 October 19

SESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION

1 January 6-February 23 December 17 December 21

2 February 24-April 13 February 4 February 8

3 April 14-June 1 March 25 March 29

4* June 2-August 24 May 13 May 17

5 September 1-October 26 August 12 August 16

6 October 27-December 21 October 7 October 11

*Some locations may break Session 4 into two 6-week sessions.

Special Events

Halloween Family Fun

Night (All ages)

Friday, October 26, 2012

5:30-7:30 pm

FREE to the community

Turkey Trot (All ages)

Thursday, November 22, 2012

9:00 am

5K and 1 mile run/walk

Pre-registration is required

Member and non member: FREE

GET STARTED

Get fit today!

• Individualized one-on-one

wellness coaching.

• 3 FREE sessions for new or

returning members ($75 value).

• Opportunity to continue to

monitor your progress through

monthly Fit Checks.

• FREE t-shirt upon completion of

the program.

$75 Value!

ADULT FITNESS

Specialty Programs

& Personal Training ..................2-3

Group & Aqua Exercise .............3-5

Adult Sports ............................5-6

AQUATICS

Youth Swim Lessons .................6-9

Adult Swim Lessons ...............9-10

Table of Contents

EARLY CHILDHOOD EDUCATION . 10

CHILD CARE .............................. 11

YOUTH & FAMILY .................11-12

YOUTH SPORTS ...................12-13

TEENS ...................................... 13

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 1


ADULT FITNESS

Linda Robicheau . 712-322-6606 . lrobicheau@metroymca.org

Specialty Programs & Personal Training

Mommy and Me Yoga

Class (Adult and 18 months-5 years)

Fly like a bird, roar like a lion and stand

tall like a tree. Gain yoga benefits with

your child.

Thursday - 9:15-10:00 am

Member: FREE Non member: $56

Family Zumba ® (4 years and up)

Come to our dance party, learn a blend

of hypnotic Latin rhythms and easy to

follow moves.

Monday - 5:30-6:15 pm

Member: FREE Non member: $56

Ultimate Workouts with a

Personal Trainer

Synergistic workout using weights,

tubing, cycling, steps, ropes, ladders,

calisthenics, and dexterity.

SESSION DATES:

September 1-30, 2012

November 1-30, 2012

December 1-31, 2012

Monday-Friday

9:00-10:00 am, 12:00-1:00 pm

5:00-6:00 pm

Member: $55 Non member: $75

Variety Class at the

LIED Center

Class held off site at the LIED Center

on the ISD Campus. Receive a different

workout combination every week using

equipment such as weights, tubing,

cycling, steps.

Monday and Thursday - 4:00-5:00 pm

Member/ISD member: $15

Non member: $30

Healthy and Lean

This program is based on the principle

that good eating and active habits lead

to a healthy weight. By participating

in this group, you can learn how to

develop new habits that will help you

to manage your weight, enhance your

quality of life and improve your health.

Thursday - 6:30-7:30 pm

Member: $20 Non member: $45

FIT CHECKS

Fit Checks are available FREE to all adult members every

month. Fit Checks include: Weight, Body Mass Index, Body

Fat Percentage, and Blood Pressure.

Last Monday of the month - 8:00 am-1:00 pm and

5:00-8:30 pm

Member: FREE

2 . COUNCIL BLUFFS YMCA . 712-322-6606


LIVESTRONG at the YMCA is a FREE 12-week group training program designed

for cancer survivors. The program includes cardiovascular exercise, strength

training, flexibility training, and balance. Participants receive one-on-one

attention in a group setting, which creates a safe and comfortable workout

environment.

August 29-November 16, 2012 - Wednesday and Friday - 8:30-10:00 am

FREE to members and the general public + FREE family membership while participating in

the program!

Personal Training

We offer a variety of packages available

in 30 minute or 60 minute sessions.

By appointment only.

Item Member Non member

60 minute session packages:

1 session $ 55 $ 75

6 sessions $ 50/session $ 68/session

12 sessions $ 45/session $ 61/session

24 sessions $ 40/session $ 54/session

30 minute session packages:

6 sessions $33/session $ 45/session

12 sessions $30/session $ 40/session

Item Member Non member

Tandem personal training (2 people) - per

person pricing

60 minute session packages:

1 session $ 40 $ 54

6 sessions $ 35/session $ 48/session

12 sessions $ 30/session $ 40/session

Small group personal training (3-6 people)

per person pricing

60 minute session packages:

$ 12/session $ 16/session

Group Exercise

Check schedule at the location or the

website for days and times.

Member: FREE Non member: $7/class

BODYATTACK TM is a high-energy

interval training class combining

athletic aerobic movements with

strength and stabilization exercises.

BODYPUMP TM is the original LES

MILLS barbell class that will sculpt,

tone and strengthen your entire body.

BODYVIVE TM is a low-impact, full body

workout that uses balls, tubing and

body weight to boost fitness and core

strength.

Group Cycle is an aerobic/anaerobic

workout on a stationary bike designed

for all fitness levels.

Kickboxing is a fast-paced aerobic

class which includes kickboxing, martial

arts, and athletic elements that will

tone and tighten your entire body.

Pilates & More helps you stay

centered through breath control and

precise flowing movements. Learn to

isolate your core with this structured

routine. A strong core relates to a

healthy back and better posture. For all

fitness levels.

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3


Yoga Ball utilizes an exercise ball

while performing exercises, which helps

to strengthen the core muscles. It

also improves balance and overall

coordination.

SilverSneakers ® is a fun,

energizing program that helps older

adults take greater control of their

health by encouraging physical

activity and offering social events.

As a SilverSneakers ® member, you

get a FREE YMCA membership,

SilverSneakers ® classes and much

more! Check with your insurance

provider to see if you qualify.

SilverSneakers ® Cardio Circuit

combines fun with fitness to increase

your cardiovascular and muscular

endurance power with a standing circuit

workout.

SilverSneakers ® Muscular Strength

& Range of Movement (MSROM)

includes a variety of exercises designed

to increase muscular strength, range of

movement and activities for daily living.

Tai Chi is a movement class that

helps with balance and posture while

benefiting health and promoting stress

management.

Ultimate Combo combines all of your

favorites: Step, Hi/lo, and Body

Sculpting using a variety of creative

choreography. This ultimate workout is

for all fitness levels.

Yoga is inspiring, energizing and calming.

Breathing and relaxation exercise

techniques form a complete mind and

body workout.

Zumba ® Fitness uses exotic

rhythms set to high-energy Latin and

international beats.

Aqua Exercise

Mighty Mo’ Virtual

Distance Swim

Make those laps count! Join us now

and catch up by swimming faster! We

will be swimming from Council Bluffs to

Kansas City for a total distance of 180

miles. Sign up to win prizes. T-shirts go

to those who finish!

Kirn Pool - Program is ongoing and

registrants may participate each day

Must be a YMCA or have a current swim

pass to participate.

USMS Southwest

Iowa Masters

The Master’s swim program is a great

opportunity to build endurance, improve

swimming skills, and enhance stroke

technique. Swim for fun or work toward

competitive events such as USMS meets

and triathlons.

Monday/Wednesday/Friday

5:30-7:00 am

Kirn Pool

Monday/Wednesday - 5:30-7:00 pm

Member: $15/month

Non member: $30/month

4 . COUNCIL BLUFFS YMCA . 712-322-6606


Aqua Group Exercise

Member: FREE

Non member: 1 day/week - $49,

2 days/week - $79, 3 days/week - $108

Courtney Comfort

712-322-6606, ext. 17

ccomfort@metroymca.org

Aqua Boot Camp at Kirn Pool is a

cardiovascular and strength

conditioning workout that combines

high intensity drills in both shallow and

deep water.

Tuesday/Thursday - 5:30-6:15 am

Aquacise is an aerobic workout

without traumatic impact to the joints.

Results include increased muscular tone,

flexibility, and cardiovascular

endurance. No swimming experience

required.

Monday-Thursday - 5:30-6:15 pm

Tuesday/Thursday - 9:00-9:45 am

AquaJoints is for people with mild

arthritis, bursitis, knee problems or

muscle/joint stiffness. Exercise in the

buoyancy of water for flexibility and

resistance, to build strength and muscle

tone.

Monday, Wednesday, Friday

8:30-9:15 am, 9:30-10:15 am

Deep Water Workout is a high intensity

aerobic workout without stress to

the joints. You must be comfortable in

deep water. Floatation belts used.

Monday, Wednesday, & Friday

9:00-9:45 am

Monday - 5:30-6:15 pm

Water Surprise is an aquatics class

that features a high intensity cardiovascular

workout. A variety of toning

exercises using water weights, ankle

weights and noodles.

Saturday - 8:30-9:15 am

Adult Sports

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Basketball League

Get your best basketball team together

and compete in a competitive league or

join in our fun recreational league. Each

team will compete in an 8 week

session to determine seeding in a

league championship tournament.

September 9 - November 4, 2012

Sunday - 8:00 am-2:00 pm

Member and non member: $300/team

Pickup Basketball

Pickup basketball is a fun way to workout

and fine-tune your skills.

Tuesday and Thursday

11:30 am-1:30 pm

Member: FREE Non member: $10

Dodgeball Tournament

Get your friends together and show

your dodgeball skills! This will be a fun

competition.

September 2, 2012

Games start at 10:00 am

Member and non member: $50/team

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 5


Volleyball League

Be the champions! Get your best team

together and compete in an 8 week

session and a league tournament.

September 9-November 4, 2012

Sunday - 4:00-9:00 pm

Member and non member: $180/team

Pickup Volleyball

Pickup volleyball is a fun way to

workout and fine-tune your skills.

Friday - 11:30-1:30 pm

Member: FREE Non member: $10

AQUATICS

Courtney Comfort . 712-322-6606 ext. 17 . ccomfort@metroymca.org

Melissa Dean (Kirn Pool) . 712-328-6458 . mdean@metroymca.org

The Y progressive swim program integrates personal safety, growth, stroke

development, water sports, and rescue.

Youth: Swim Lessons

SESSION 5: Council Bluffs

Tuesday: September 4-October 23, 2012

Thursday: September 6-October 25, 2012

Saturday: September 8-October 27, 2012

Member: $40 Non member: $69

SESSION 5: Kirn Pool

Sunday: September 9-October 21, 2012

Monday: September 10-October 22, 2012

Wednesday: September 12-October 24, 2012

Member: $35 Non member: $61

SESSION 6: Council Bluffs YMCA

Tuesday: October 29-December 18, 2012

Thursday: November 1- December 20, 2012

Saturday: November 2- December 22, 2012

Member: $40 Non member: $69

SESSION 6: Kirn Pool

Sunday: October 28-December 16, 2012

Monday: October 29-December 17, 2012

Wednesday: October 31 -December 19, 2012

Member: $40 Non member: $69

Waterbabies (6 months-3 years)

Classes are designed to allow the

parent and child to have fun in the

water while the parent guides their

child to learn aquatic skills.

Council Bluffs (not offered at Kirn Pool):

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Pike (3-5 years)

This class is designed for new

swimmers, teaching basic stroke and

kicking skills, pool safety, and comfort

with holding the face in water while

blowing bubbles and swimming.

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am, 9:35-10:05 am

6 . COUNCIL BLUFFS YMCA . 712-322-6606


Eel (3-5 years)

This advanced beginner level is for

children who are comfortable in the

water. They are taught to kick, float,

and basic stroke skills.

Kirn Pool:

Sunday - 1:00-1:30 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:35-7:05 pm

Thursday - 5:25-5:55 pm, 6:35-7:05 pm

Saturday - 9:00-9:30 am

Ray (3-5 years)

At this level children become more

independent by swimming on their own

with basic rhythmic breathing. Children

are introduced to basic butterfly and

breaststroke skills.

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 6:00-6:30 pm, 6:35-7:05 pm

Thursday - 6:00-6:30 pm, 6:35-7:05 pm

Saturday - 9:35-10:05 am

Starfish (3-5 years)

Children refine their strokes, build

endurance, and learn underwater swimming

skills. Children can swim 40 feet

without assistance on their front and

back at the end of this level.

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Polliwog (6 years and up)

This is the beginning level for schoolage

children to develop independence

in the water. Children are introduced to

floating, kicking and basic strokes. They

can swim 25 yards with assistance by

the end of this level.

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am

Guppy (6 years and up)

Children extend their strokes to the

front crawl, back crawl, and breast

stroke without the use of a floatation

device. Children can swim a length of

25 yards without assistance by the end

of this level.

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 7


Minnow (6 years and up)

At this intermediate level, swimmers

improve the front crawl, back crawl,

breaststroke, and butterfly. They learn

diving skills and treading water.

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Fish (6 years and up)

Children refine front crawl, back crawl,

breaststroke, and butterfly with turns.

The child will swim 50 continuous yards

by the end of the level.

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Flying Fish (6 years and up)

At this advanced level, children work

on refining their strokes and increasing

their endurance. Children will swim 100

continuous yards of each stroke by the

end of the level.

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Shark (6 years and under)

Students continue to improve their

strokes, with starts and turns, and

swim a 200 yard individual medley by

the end of this class.

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Private Lessons (All ages)

These 30 minute lessons allow

swimmers to enhance their skills or

learn basic strokes by meeting

individually with a swim instructor.

Planned with Aquatics Director, instructor,

and participant.

Member: $25/half hour

Non member: $40/half hour

FREE Swim Lessons

These will be held at Kirn Pool. The

lessons will be held during winter

break for Council Bluffs Community

Schools. Must pre-register in order to

be eligible. Stop by the Council Bluffs

YMCA to register or online at www.

metroymca.org.

December 26, 27, 28, 2012

Times are to be announced.

Stroke A Day (6 years and up)

Designed to prepare swimmers for the

winter competitive season. You must be

able to swim a length of the pool unassisted.

We do one stroke per day:

Monday - Fly Wednesday-Breast

Tuesday- Back Thursday – Freestyle

September 4-27, 2012

Monday-Thursday - 5:30-7:00 pm

Member: $40 Non member: $60

8 . COUNCIL BLUFFS YMCA . 712-322-6606


Southwest Iowa Sailfish

Competitive Swim Team

(6-18 years)

A dual registered USA/YMCA program

we compete in the winter months

against both YMCA and USA Swimming

clubs. The Y offers swim team for youth

ages 5-18 to refine skills and prepare

for competitive swim. Youth

develop strength, confidence and

positive character traits: selfdiscipline,

responsibility, and teamwork.

You must be able to swim the length of

the pool unassisted.

October 1, 2012- March 1, 2013

Tuesday and Thursday - 5:30-7:30 pm

Member: $50/month

Must be a member to participate

Adult: Swim Lessons

Stroke Improvement/

Tri-Training

This class is for adults who are comfortable

in the water and would like to

work on stroke development/

refinement, and endurance. It is

perfect for those who have limited

swimming skills and would like to

improve their techniques.

SESSION 5: September 5- October 24

SESSION 6: October 31- December 19

Monday and Wednesday - 5:30-7:00 pm

Member: FREE Non member: $118

Stroke A Day

Designed to prepare swimmers for the

winter competitive season. You must

be able to swim a length of the pool

unassisted. We do one stroke per day:

Monday - Fly Wednesday-Breast

Tuesday- Back Thursday – Freestyle

September 4-27, 2012

Monday-Thursday - 5:30-7:00 pm

Member: $40 Non member: $60

CPR/AED and First Aid

(15 years and up)

The CPR/AED and First Aid

class provides participants with the

opportunity to become Red Cross

certified in these skills and increase

their knowledge on how to react in an

urgent situation.

Sunday, September 15 - 4:30-8:30 pm

Sunday, October 13 - 4:30-8:30 pm

Sunday, November 20 - 4:30-8:30 pm

Member: $40 Non member: $65

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 9


Adult Swim Lessons

You will continue to improve your

strokes or learn the basics of

swimming.

Council Bluffs YMCA:

Saturday: 10:15 -11:00 am

Member: $40 Non member: $69

Kirn Pool:

Sunday - 3:00-3:45 pm

Stroke Improvement

Wednesday - 5:30-6:15 pm

SESSION 5:

Member: $35 Non member: $61

SESSION 6:

Member: $40 Non member: $69

Private Lessons

These 30 minute lessons allow

swimmers to enhance their skills or

learn basic strokes by meeting

individually with a swim instructor.

Private Lessons are available at Kirn and

Council Bluffs YMCA. Lessons are planned

with Aquatics Director, instructor, and

participant.

Member: $25/half hour

Non member: $40/half hour

Lifeguard Classes

Enjoy a rewarding career as a lifeguard.

The Council Bluffs YMCA will be

offering an American Red Cross

Lifeguarding Class.

Must be at least 15 years old at the end of

the class

September 8, 9, 15 & 16 - 8:00-4:30 pm

Must attend ALL days listed above.

Member and non member: $190

EARLY CHILDHOOD EDUCATION

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

The YMCA’s licensed centers use The Creative Curriculum Gold, which is based on

the latest research that shows that birth to 5 years are the most developmental

years of your child’s life. Your child’s physical, social/emotional, cognitive and

language skills grow in the Y’s safe and nurturing environment. Our preschool

learning program promotes reading, math, science and the arts along with using

Handwriting Without Tears. Our 5-year-olds graduate kindergarten ready.

All Day Childcare

(18 months-6 years)

Swim lessons, structured physical activity, and meals

are included.

Year-round - Monday-Friday

6:30 am-6:00 pm

Member: $140/week

Non member: $160/week

Fall enrollment is currently underway!

10 . COUNCIL BLUFFS YMCA . 712-322-6606


CHILDCARE

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

Childwatch (6 months-8 years)

Drop in childcare for your child while

you work out at the Y.

Monday-Friday - 9:00 am-1:00 pm

Monday-Thursday - 4:15-7:45 pm

Saturday - 8:00 am-12:00 pm

Member: FREE Non member: $3/hour

Back to School Bash (All ages)

It’s time to grab your backpacks and

board the bus for some back to school

fun! Come and celebrate our kickoff to

another awesome school year for all.

Bouncy house, crafts, games, and more!

Dinner will be served.

Friday, September 14, 2012

5:30 -7:30 pm

FREE to the community

Parents’ Night Out

(6 weeks-12 years)

Enjoy an evening out while your children

participate in fun organized activities.

Dinner is included.

2nd Saturday of each month - 5:00-11:00 pm

Member: FREE

Non member: $30/child - $5 for each

additional child

Monthly Themed Based

Parents’ Night Out

(6 weeks-12 years)

Looking for some fun for your

children while you treat yourself to a

nice evening out? We will now be offering

an additional Parents’ Night Out

on the 4th Saturday of the month. This

night will be a fun, themed-based night,

full of activities, games, and a small

snack that pertains to the assigned

theme.

September 29th - Fitness is Fun Night

October 27th - Sports of All Sorts Night

November - No Parents’ Night Out

4th Saturday of each month

5:00-10:00 pm

Member: $15 per child - $5 for each

additional child

Non member: $20 first child - $10 for

each additional child

YOUTH & FAMILY

Kellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.org

Mommy and Me Yoga

Class (Adult and 18 months-5 years)

Fly like a bird, roar like a lion and stand

tall like a tree and gain yoga benefits

with your child.

Thursday - 9:15-10:00 am

Member: FREE Non member: $56

Family Zumba ® (4 years and up)

Come to our dance party, learn a blend

of hypnotic Latin rhythms and easy to

follow moves.

Monday - 5:30-6:15 pm

Member: FREE Non member: $56

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 11


Halloween Family Fun

Night (All ages)

Wear your favorite costume and join

us for some great goblin fun! Bouncy

house, crafts, games and more! A

“goul”icious dinner will be served.

Haunted House provided by our Teen

Program. Don’t miss out on this fun

family night!

Friday, October 26, 2012

5:30-7:30 pm

FREE to the community

YOUTH SPORTS

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Mighty Hoopsters

Basketball (3-4 years - COED)

Introduce your child to Basketball! In

this program youth have a team practice

for a half hour, followed by a half

hour game. They focus on basic skill

development, teamwork and having fun.

Parents are encouraged to participate

with their child. A Mighty Hoopsters

T-shirt is included in the cost of the

program.

Earlybird: October 27-December 15, 2012

Games are played on Saturday

Registration:

April 30-September 15, 2012

Member: $40 Non member: $55

After September 15th, add $20

Team fee - $400/team

Winter: January 4-February 22, 2013

Games are played on Saturday.

Registration:

October 28-November 17, 2012

Member: $40 Non member: $55

After November 17th, add $20

Team fee - $400/team

Basketball

(Kindergarten-6th grade)

This league focuses on skill development

and teamwork. Teams will have a

practice and one game per week.

October 27-December 15, 2012

Games are played on Saturday.

Registration:

April 30-September 15, 2012

Member: $40 Non member: $55

After September 15th, add $20

Winter: January 4-February 22, 2013

Games are played on Saturday.

Registration:

October 28-November 17, 2012

Member: $40 Non member: $55

After November 17th, add $20

Team fee - $400/team

Volleyball (3rd-6th grade)

This league focuses on skill development

and teamwork. Teams will have a

practice and one game per week.

Earlybird: October 27-December 15, 2012

Games are played on Saturday.

Registration:

April 30-September 15, 2012

Member: $60 Non member: $75

After September 15th, add $20

Team fee - $400/team

12 . COUNCIL BLUFFS YMCA . 712-322-6606


(Volleyball continued)

Winter: January 4-February 22, 2013

Games are played on Saturday.

Registration:

October 28-November 17, 2012

Member: $40 Non member: $55

After November 17th, add $20

Team fee - $400/team

Dodgeball Tournament

(Kindergarten-12th grade)

Get your best dodgeball team together

and compete in a tournament.

September 2, 2012

Games start at 10:00 am

Member/Non member: $30/team

TEENS

Kyle Gay . 402-306-5652 . kgay@metroymca.org

Teen Night (6th-12th grade)

A positive night for teens to get

together and have fun participating in

their favorite activities. Swimming, basketball,

dodgeball, dancing, Wii sports

and more are available.

3rd Saturday of each month

5:30-8:30 pm

Member: FREE Non member: $3

Y-Teen After School

Program (6th-12th grade)

Teens involved in the after school

program are provided with a positive,

supervised environment that

encourages academic excellence,

personal development, and service

learning. Teens will learn effective

communication skills, time management,

conflict resolution, and teamwork.

Monday - 1:30-4:30 pm

Tuesday-Friday - 3:00-6:00 pm

Member/Non member: FREE

Lights on After School

(6th-12th grade)

Each October, one million Americans

and more than 7,500 communities

nationwide celebrate the after school

programs that keep kids safe, inspire

them to learn and help working families.

Thanks for all the support from

jcpenney to help make our after school

program a success.

October 18, 2012

Location to be announced.

Member/Non member: FREE

Haunted House (6th-12th grade)

A haunted house designed and operated

by teens to scare you, come check

us out if you dare!

October 26 and 27 - 6:00-9:00 pm

October 31 - 5:00-8:00 pm

Location to be determined.

Member/Non member: $3 admission

http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 13


YMCA OF GREATER OMAHA

430 S 20th St., Omaha, NE 68102

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