2012 Council Bluffs Session 3-4.indd - Council Bluffs YMCA

metroymca.org

2012 Council Bluffs Session 3-4.indd - Council Bluffs YMCA

GOOD TIMES

Programs for the entire family!

Session 3:

April 22-June 16, 2012

Session 4:

June 17-September 1, 2012

20% OFF

Any one personal or

group personal

training package.

Offer is good for members or non

members at any of our locations.

1 package discount per person.

Must present coupon.

Redeem by: 6/17/12.

COUNCIL BLUFFS YMCA

7 South 4th Street . Council Bluffs, IA 51503 . 712-322-6606

YMCA OF GREATER OMAHA . www.metroymca.org

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MEMBERSHIP

INFORMATION

TABLE OF CONTENTS

Rates, Sessions and

Get Started ...............................1

Adult Fitness Programs ......2-5

Youth Swim Lessons ............5-9

Preschool ..................................9

Youth Programs ................ 9-10

Childcare & Camp ...........10-11

Youth Sports ...................11-12

Adult Swim Lessons .............. 13

As a member you get these

benefits:

• A citywide membership allows access to

ALL YMCAs within the YMCA of Greater

Omaha, including Council Bluffs and

Glenwood, IA.

• FREE group exercise classes.

• FREE drop in child care while you work out.

• FREE water fitness classes.

• FREE senior programs.

• FREE Wellness Center orientation.

• FREE Get Started program.

• Reduced rates on swim lessons and youth

sports.

• Reduced rates on other specialty classes

and programs.

• Priority registration for programs.

WE HAVE 10 Y LOCATIONS

NEAR YOU!

COUNCIL BLUFFS

YMCA

7 South 4th Street

Council Bluffs, IA 51503

712-322-6606

Hours

Monday-Thursday: 5:00 am-9:00 pm

Friday: 5:00 am-8:00 pm

Saturday: 6:30 am-5:00 pm

Sunday: 9:00 am-5:00 pm

Check with the location for holiday hours.


Keep the family active with affordable Y Memberships!

$49 joining fee-except for Youth Membership

MEMBERSHIP

RATES

TYPES

Youth

$150.00/year

Young Adult

$31.25/month

(Age 19-25)

Adult

$42.00/month

Senior Adult

$37.25/month

(Age 62 and up)

Can’t afford the monthly rate? Visit the Y to learn about our financial assistance

program that is provided through the Y’s annual campaign.

Program Sessions

MEMBERSHIP

RATES

TYPES

Single Parent Household $53.00/month

Household

$61.75/month

(2 adults + dependent children)

Couple (Must reside in the same house) $54.00/month

Senior Couple (Age 62 and up)

$48.00/month

(Must reside in the same house)

1 . COUNCIL BLUFFS YMCA . 712-322-6606

SESSION 2012 DATES MEMBER REGISTRATION NON-MEMBER REGISTRATION

1 January 1-February 25 December 12 December 16

2 February 26-April 21 February 13 February 17

3 April 22-June 16 April 2 April 6

4* June 17-September 1 June 4 June 8

5 September 2-October 27 August 20 August 24

6 October 28-December 22 October 15 October 19

*Some locations may break Session 4 into two 5-week sessions.

GET STARTED AT

THE YMCA

• Individualized one-on-one wellness coaching.

• 3 FREE sessions for new or returning

members ($75 value).

• Opportunity to continue to monitor

your progress through monthly

Fit Checks.

• FREE t-shirt upon completion of the

program.

Sign-up and “Get Started” at the Y today!


YMCA OF GREATER OMAHA . www.metroymca.org . 2

ADULT FITNESS

PROGRAMS

Keep healthy with Y

Fitness Programs!

Contact Linda Robicheau for

additional questions at 712-322-

6606 or lrobicheau@metroymca.org.

Mommy and Me Yoga Class

(Adult and 18 months-5 years)

Fly like a bird, roar like a lion and stand

tall like a tree and gain yoga benefits

with your child.

SESSION DATES: April 23-June 16 and

June 18-August 11

Thursday - 9:15-10:00 am

Member: FREE Non member: $56

Family Zumba (4 years and up)

Come to our dance party, learn a blend

of hypnotic Latin rhythms and easy to

follow moves.

SESSION DATES: April 23-June 16 and

June 18-August 11

Monday - 5:30-6:15 pm

Member: FREE Non member: $56

Ultimate Workouts

Synergistic workout using weights,

tubing, cycling, steps, ropes, ladders,

calisthenics, and agilities.

SESSION DATES:

May 1-31 July 1-31

June 1-30 August 1-31

Monday-Friday

Val - 9:00-10:00 am, 12:00-1:00 pm

Paul - 5:00-6:00 pm

Member: $55 Non member: $75

T’ai Chi - Moving for Better

Balance

Slow and rythmic movement that improves

body awareness and enhances

strength and coordination

SESSION DATES: June 29-August 10 and

May4-June 22

Friday - 9:00-10:00 am

Member: FREE Non member: $56

Variety and Ultimate Combo

Class held off site at the Lied Center on

the ISD Campus.

SESSION DATES: May 1-June 1

Monday and Thursday - 4:00-5:00 pm

SESSION DATES: June 1-August 1

Wednesday and Thursday - 9:00-10:00 am

Member/ISD member: $15

Non member: $30

Group Exercise Classes

Group exercise classes are a great

way to stay fit and schedule in your

workout.

Body Attack

Body Pump

Body Vive

Cycling

Family Zumba

Junior Trainer

Kick Boxing

Mommy & Me

Yoga

Personal Training

Pilates & More

Silver Sneakers

ROM

T’ai Chi

Ultimate Combo

Variety

Yoga Ball

Yoga 4 Every Body

Yogafit

Zumba

Please see the Welcome Center or visit our

website for a current schedule.

Member: FREE Non member: $7/class

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is coming

soon to the Council Bluffs YMCA.

For more information, contact Linda

Robicheau at 712-322-6606 or

lrobicheau@metroymca.org.


SAVE-THE-DATE

Hy-Vee Black Squirrel Triathlon

Saturday, August 25, 2012

Event held at Lake Manawa State Park

For more information, contact Linda

Robicheau at 712-322-6606 or

lrobicheau@metroymca.org.

Personal Training

Whether you are new to exercise or

tired of the same boring routine, one

of our personal trainers can help you!

We offer a variety of packages ranging

from 30-minute to 60-minute sessions.

We offer individual, couple, and small

group personal training.

Please register at the Welcome Center.

Item Member Non member

60 minute session packages:

1 session $ 55 $ 75

6 sessions $ 299 $ 405

12 sessions $ 539 $ 729

24 sessions $ 959 $ 1,295

30 minute session packages:

6 sessions $199 $ 269

12 sessions $ 359 $ 485

Nutrition counseling:

1 session $ 55 $ 75

4 sessions $ 200 $ 270

Couple personal training (2 people):

1 - 60 minute session

Member: $40/person Non member: $54/person

6 - 60 minute sessions

Member: $210/person Non member: $285/person

12 - 60 minute sessions

Member: $360/person Non member: $485/person

Group personal training (3-6 people):

1 - 60 minute session

Member: $12/person Non member: $16/person

6 - 60 minute sessions

Member: $72/person Non member: $99/person

12 - 60 minute sessions

Member: $144/person Non member: $195/person

AQUATICS FITNESS

Might Mo’ Virtual Distance Swim

Make those laps count! This program

goes January 20th-December 31st.

Join us now and catch up by swimming

faster! We will be swimming from

Council Bluffs to Kansas City for a total

distance of 180 miles. Sign up to win

prizes. T-shirts go to those who finish!

Kirn Pool - Program is ongoing and

registrants may participate each day

Must be a YMCA or Kirn Pool Member to

participate.

Contact Melissa Dean for additional

questions at 712-328-6458 or

mdean@metroymca.org.

USMS Southwest Iowa Masters

Swim for fun or work toward competitive

events such as USMS meets and

triathlons. Swimming has been

continually identified as one of the best

ways to exercise. The Master’s swim

program is a great opportunity to build

endurance, improve swimming skills,

and enhance stroke technique.

Monday/Wednesday/Friday

5:30-7:30 am

Member: $15/month

Non member: $30/month

Contact Melissa Dean for additional

questions at 712-328-6458 or mdean@

metroymca.org.

AquaJoints

For people with mild arthritis, bursitis,

knee problems or muscle/joint stiffness.

Exercise in the buoyancy of water for

flexibility and resistance, to build

strength and muscle tone.

Monday, Wednesday, Friday

8:30-9:15 am, 9:30-10:15 am

Member: FREE

Non member: 1 day/week - $49,

2 days/week - $79, 3 days/week - $108

3 . COUNCIL BLUFFS YMCA . 712-322-6606


YMCA OF GREATER OMAHA . www.metroymca.org . 4

Aquacise

A workout without traumatic impact

to the joints, resulting in increased

muscular tone, flexibility, and

cardiovascular endurance. No swimming

experience required.

Monday - 5:30-6:15 pm

Tuesday - 9:00-9:45 am

Wednesday - 9:00-9:45 am

Thursday - 9:00-9:45 am, 5:30-6:15 pm

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

Aqua Zumba

A blend of hypnotic Latin rhythms and

easy to follow moves which creates a

dynamic, fun workout.

Tuesday - 5:30-6:15 pm

Member: FREE

Non member: $49

Deep Water Workout

A higher-intensity workout with no

impact on your joints. You must be

comfortable in deep water and water

belts are used.

Monday, Wednesday, Friday

9:00-9:45 am

Monday - 5:30-6:15 pm

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

Water Surprise

An aquatics class that features a high

intensity cardiovascular workout. This

class includes a piece from Aquacise

and Cardio Combo. A variety of toning

exercises using water weights, ankle

weights and noodles.

Saturday - 8:30-9:15 am

Member: FREE Non member: $49

AquaBoot Camp

For swimmer and non-swimmers

alike, this combination of a swimming

workout and an aquacise classes will

give you the best of all worlds. It will

increase your aerobic fitness, core

strength and overall body tone without

pounding those joints.

Only offered at Kirn Pool

SESSION 3: April 24th-June 12th

SESSION 4: June 19th-July 19th and

July 24th-August 23rd

Tuesday/Thursday

Member: FREE

Non member:

1 day/week- $49

2 days/week - $79

ADULT SPORTS

For questions, please contact Kyle

Gay at 712-322-6606 or kgay@

metroymca.org.

Adult League Basketball

Get your team together, join a great

men’s basketball league and stay in

shape. For every level of player.

SESSIONS: June 10-August 15 and

September 9-November 4

Sunday - 8:00 am-2:00 pm

Member and non member: $300/team

Adult Pickup Basketball

Pickup basketball is a fun way to workout

and fine-tune your skills.

Tuesday and Thursday

11:30 am-1:30 pm

Member: FREE Non member: $10


Volleyball (COED)

Be the champions! Get your best team

together and compete in an 8 week

session and a league tournament.

SESSIONS: June 10-August 15 and

September 9-November 4

Sunday - 3:00-9:00 pm

Member and non member: $180/team

Pickup Volleyball

Pickup volleyball is a fun way to

workout and fine-tune your skills.

Friday - 11:30-1:30 pm

Member: FREE Non member: $10

COED Competition (Couples)

Get your spouse, friend, or relative to

help you compete in the YMCA COED

Competition. Teams of one male and

one female will compete in physical and

mental activities, including: free throw

contest, football toss, 1 mile run, bowling,

obstacle course and canoe race.

Win prizes and test your skills.

SESSIONS: April 28 and July 21

Saturday - 6:00-9:00 pm

Member: $25/team

Non member: $35/team

Contact Leo McIntosh for additional

questions at 712-322-6606 or

lmcintosh@metroymca.org.

Adult Dodgeball (COED)

Get your friends together and join the

YMCA Dodgeball League!

SESSIONS: June 10-August 5

Sunday - 5:00-9:00 pm

Member and non member: $100/team

YOUTH SWIM

LESSONS

Y Swim Lessons teach

important skills and

water safety!

For questions, contact Courtney (CB

Pool) at 712-322-6606 ext. 17 or

cstoffel@metroymca.org or Melissa

Dean (Kirn Pool) at 712-328-6458 or

mdean@metroymca.org.

Water Babies (6-36 months)

Classes are designed to allow the child

to have fun in the water while the

parent guides their child to learn

aquatic skills and safety.

SESSIONS 3 & 4 - Not offered at Kirn Pool

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Council Bluffs -

Member: $40 Non member: $69

Pike (3-5 years)

This class is designed for new swimmers,

teaching basic paddle stroke and

kicking skills, pool safety, proper use

of IFDs and PFDs, and comfort with

holding the face in water while blowing

bubbles and swimming.

SESSION 3

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am, 9:35-10:05 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

5 . COUNCIL BLUFFS YMCA . 712-322-6606


YMCA OF GREATER OMAHA . www.metroymca.org . 6

Eel (3-5 years)

This advanced beginner level is for children

who are comfortable in the water.

They are taught to kick, dive, float, and

perform the progressive paddle stroke.

They learn basic boating safety and use

of PFDs. Children can swim across the pool

with assistance by the end of this level.

SESSION 3

Kirn Pool:

Sunday - 1:00-1:30 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:35-7:05 pm

Thursday - 5:25-5:55 pm, 6:35-7:05 pm

Saturday - 9:00-9:30 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Ray (3-5 years)

At this level children improve stroke

skills, learn more personal, safety, and

rescue skills, swim on their front and

back, tread water and perform diving

skills. Children can swim across the

pool on their front and back with

assistance by the end of this level.

SESSION 3

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 6:00-6:30 pm, 6:35-7:05 pm

Thursday - 6:00-6:30 pm, 6:35-7:05 pm

Saturday - 9:35-10:05 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Starfish (3-5 years)

Children refine their strokes, personal

safety, rescue, floating skills and learn

underwater swimming skills. Children

can swim a length of the pool on their

front and back at the end of this level.

SESSION 3

Kirn Pool:

Sunday - 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:35-10:05 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Polliwog (6 years and up)

This is the beginning level for

school-age children. Children get

acquainted with the pool, floatation devices,

and floating. By the end of this

level, they should know the front paddle

stroke, side and back paddle, and swim

across the pool with assistance.

SESSION 3

Kirn Pool:

Sunday - 1:00-1:30 pm, 1:35-2:05 pm

Monday - 7:10-7:40 pm

Wednesday - 7:10-7:40 pm

Council Bluffs YMCA:

Tuesday - 5:25-5:55 pm, 6:00-6:30 pm

Thursday - 5:25-5:55 pm, 6:00-6:30 pm

Saturday - 9:00-9:30 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.


Guppy (6 years and up)

Children perform more skills without

the aid of a floatation device. They are

taught lead-up strokes to the front and

back crawl, side, breast and elementary

back strokes, and diving skills. Children

can swim a length of the pool without

assistance by the end of this level.

SESSION 3

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Fish (6 years and up)

Students perform the crawl, elementary

back, back crawl, and side strokes

with turns. They are introduced to the

butterfly and continue learning diving,

personal safety, boating and rescue

skills.

SESSION 3

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

7 . COUNCIL BLUFFS YMCA . 712-322-6606

Minnow (6 years and up)

At this intermediate level, children

refine the lead-up strokes. They learn

more diving skills, personal safety,

boating and rescue.

SESSION 3

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Thursday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Flying Fish (6 years and up)

At this advanced level, students refine

their strokes and increase their endurance.

They learn more about boating

safety, personal safety and rescue

procedures.

SESSION 3

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.


YMCA OF GREATER OMAHA . www.metroymca.org . 8

Shark (6 years and up)

Students continue to improve their

strokes, with starts and turns, and

are introduced to the inverted breast,

the trudgen crawl, and the overarm

side strokes. Work on personal safety,

boating safety, and rescue skills are

included.

SESSION 3

Kirn Pool:

Sunday - 2:10-2:50 pm

Monday - 7:45-8:25 pm

Wednesday - 7:45-8:25 pm

Council Bluffs YMCA:

Tuesday - 7:10-7:50 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

2 Week Sessions

Member: $40 Non member: $69

Contact the Y for the schedule.

Private Swim Lessons

(3 years and up)

Private swim lessons allow swimmers

to enhance their skills by meeting individually

with a swim instructor.

Dates and times depend on instructor

availability

Member: $25 Non member: $50

Free Swim Lessons

These lessons will be held at Kirn Pool

all week. Stop by the Council Bluffs

YMCA to register or online at

www.metroymca.org. Must pre-register

in order to be eligible. This program is

not open to those currently enrolled in

a YMCA swim lesson program.

April 2-6, 2012 - 5:30-6:30 pm

Member and non member: FREE

Sailing Adventure Camp

(12-15 and 16-18 years)

Learn to sail with the Lake Manawa

Sailing Club! Register at the Council

Bluffs YMCA. Transportation will be

provided to and from the YMCA. The

bus will pick up at 12:30 pm and drop

off at 4:30 pm.

12-15 years

Camp 1: June 18-22 - 1:00-4:00 pm

Camp 2: July 23-27 - 1:00-4:00 pm

Member: $100/session

Non member: $120/session

16-18 years

Camp: July 30-August 3 - 1:00-4:00 pm

Member: $100/session

Non member: $120/session

CPR/AED and First Aid

(15 years and up)

The CPR/AED and First Aid

class provides participants with the

opportunity to become Red Cross

certified in these skills and increase

their knowledge on how to react in an

urgent situation.

Days and times are to be announced

Member: $40 Non member: $65

SWIM TEAM

Southwest Iowa Sailfish

Competitive Spring Time

Swim Camp (6-21 years)

This program is an excellent way to

stay in shape while continuing to work

on technical skills. Great for existing

Sailfish members or those thinking

about joining the team. You must be

able to swim the length of the pool

unassisted.

March 27- 17, 2012

Tuesday and Thursday - 5:30-7:30 pm

Member: $80 Non member: $120


Sailfish Summer Swim Team

(3-18 years)

Open to all swimmers! The Sailfish

Summer Team is a fun way to try out

competitive swimming. Meets are

Monday and Wednesday nights at 5:00

pm. 8 and under swimmers may use

instructional flotation devices.

Practice Times: Monday-Thursday 9:30-

11:30 am and 5:30-7:30 pm

Member: $80 Non member: $120

PRESCHOOL

Preschool learning is fun

at the Y!

For questions, contact Kellie Harding

at kharding@metroymca.org or Eva

McCain at emccain@metroymca.org

or 712-322-6606, ext. 18.

Preschool Summer Day Camp

(3-5 years - must be potty trained)

Enroll your child today!

New at the Council Bluffs Child

Development Learning Center! Summer

Day Camp is now being offered

to preschoolers who would like to

attend theme based mini-sessions

held throughout the summer months.

Curriculum will include hands on learning,

exploring science, making healthy

snacks, swim time and much more!

Monday-Friday - 9:00 am-3:00 pm

For before or after these hours, please

contact the Y for more information.

Member: $140/ week

Non member: $160/week

Daily Rates

Member: $28 Non members: $32

August 13 and 14 - Only/per child

Member: $48 Non member: $60

YOUTH PROGRAMS

Youth Programs at the Y,

help to keep kids active!

For more information, please contact

Kellie Harding at kharding@metroymca.org

or Eva McCain at emccain@

metroymca.org or 712-322-6606,

ext. 18.

Mommy and Me Yoga Class

(Adult and 18 months-5 years)

Fly like a bird, roar like a lion and stand

tall like a tree and gain yoga benefits

with your child.

April 23-June 16 and June 18-August 11

Thursday - 9:15-10:00 am

Member: FREE Non member: $56

Family Zumba (4 years and up)

Come to our dance party, learn a blend

of hypnotic Latin rhythms and easy to

follow moves.

April 23-June 16 and June 18-August 11

Monday - 5:30-6:15 pm

Member: FREE Non member: $56

Super Hero Party (2-9 years)

We will be showing our strength by

engaging in some awesome games and

skillful crafts. Healthy muscle building

snack included. Come dressed in your

favorite super hero costume. Pre-registration

is required.

Friday, April 13, 2012 - 6:00-8:00 pm

Member: $7 Non member: $10

Mother Daughter Tea Party

(2-12 years)

Mothers bring your children to the Y

for a relaxing day with girly pampering

and a tea party! Pre-registration is

required.

Friday, May 11, 2012 - 6:00-8:00 pm

Member: $7/couple

Non member: $10/couple

Each additional child $3

9 . COUNCIL BLUFFS YMCA . 712-322-6606


YMCA OF GREATER OMAHA . www.metroymca.org . 10

Pirates & Mermaids Splash Fun

(2-12 years)

Mermaids and Pirates will enjoy swimming

indoors and enjoying splash activities

outdoors. Yummy summer treat

included! Pre-registration is required.

Friday, July 13, 2012 - 6:00-8:00 pm

Member: $7 Non member: $10

Camp Out with Dad (2-12 years)

Grab your tent and children for a fun

filled campout that includes fishing, a

campfire cookout hot dogs and smores!

Pre-registration is required.

Friday, June 1, 2012-5:00 pm - Saturday,

June 2, 2012-9:00 am at Arrowhead Park

Member: $15/couple

Non member: $20/couple

Each additional child $5

4th of July Fun with the Family

Activities, sports, obstacle course,

water games, cookout followed by spectacular

Fireworks display by Harrah’s

Casino (parking included in fee). Bring

your lawn chairs and blankets. Preregistration

is required.

Wednesday, July 4th (date may change

based on Harrah’s Fireworks) 5:00-10:00

pm - YMCA Sports Fields at 23rd Ave and

24th St (Limited to first 200 families that

register) - parking only - $5

Member: $15/family

Non member: $20/family

TEENS

Contact Kyle Gay for additional

questions at 712-322-6606 or

kgay@metroymca.org.

Teen Night (6th-12th grade)

Bring your friends and participate

in your favorite activities such as

swimming, basketball, dodgeball,

dancing, Wii sports, etc.

Every third Saturday of each month

5:30-7:30 pm

Member: FREE Non member: $4

Y-Teen After School Program

(6th-12th grade)

Teens are provided with a positive,

supervised environment that

encourages academic excellence,

personal development, service learning,

communication skills, time management,

conflict resolution, and teamwork.

Monday - 1:30-4:30 pm

Tuesday-Friday - 3:00-6:00 pm

Free at Kirn and Wilson Middle Schools

CHILDCARE AND

CAMP

School year and summer

fun at the Y!

For questions, contact Kellie Harding

at kharding@metroymca.org or Eva

McCain at emccain@metroymca.org

or 712-322-6606, ext. 18.

All Day Child Care (2-6 years)

Enroll your child today!

The Child Development Learning Center

is a full day licensed child care center.

The center uses, The Creative

Curriculum which is based on the latest

research that birth to 5, are the most

important years in a child’s life. The

child’s developmental areas: physical,

social/emotional, cognitive and

language will grow in the Y’s safe,

nurturing environment. The program

promotes reading skills, along with

using Handwriting without Tears. Our 5

year olds graduate kindergarten ready.

Swim lessons, gym classes and

nutritional meals are provided.

Year-round enrollment

Monday-Friday - 6:30 am-6:00 pm

Member: $140 per child/week

Non member: $160 per child/week


Preschool Summer Day Camp

(3-5 years - must be potty trained)

Enroll your child today!

New at the Council Bluffs Child

Development Learning Center! Summer

Day Camp is now being offered

to preschoolers who would like to

attend theme based mini-sessions

held throughout the summer months.

Curriculum will include hands on learning,

exploring science, making healthy

snacks, swim time and much more!

Monday-Friday - 9:00 am-3:00 pm

If you need care before or after these

hours, please speak to the Day Camp

Director, Courtney Stoffel.

Member: $140/ week

Non member: $160/week

Daily Rates

Member: $28 Non members: $32

August 13 and 14 - Only/per child

Member: $48 Non member: $60

All Day Summer Camp (5-12 years)

Register your child today!

The YMCA’s licensed day camp will give

your child fun, safe summer with exciting

and educational themes to explore!

Field trips, crafts, games and swimming

will keep your child actively learning.

May 29th-August 17, 2012

Registration begins January 1, 2012

Monday-Friday - 7:00 am-6:00 pm

1 child -

Member: $118/wk Non member: $160/wk

2 children

Member: $230/wk Non member: $320/wk

3 children

Member: $336/wk Non member: $480/wk

Parents’ Night Out (2-9 years)

Enjoy a night out while your children

are having supervised fun at the YMCA.

Your children will enjoy play, crafts,

games, gym time and much more.

Pre-registration is required.

2nd Saturday of each month - 5:00-11:00 pm

Member: FREE

Non member: $130/child - $5 for each

additional child

Sailing Adventure Camp

(12-15 and 16-18 years)

Learn to sail with the Lake Manawa

Sailing Club! Register at the Council

Bluffs YMCA. This is a group sailing

course in Sunfish sailboats that

are provided by the sailing school.

Transportation will be provided to and

from the YMCA. The bus will pick up at

12:30 pm and drop off at 4:30 pm.

12-15 years

Camp 1: June 18-22 - 1:00-4:00 pm

Camp 2: July 23-27 - 1:00-4:00 pm

Member: $100/session

Non member: $120/session

16-18 years

Camp: July 30-August 3 - 1:00-4:00 pm

Member: $100/session

Non member: $120/session

11 . COUNCIL BLUFFS YMCA . 712-322-6606


YMCA OF GREATER OMAHA . www.metroymca.org . 12

IOWA YOUTH

SPORTS

We have sports programs

for all levels and ages!

Contact Kyle Gay for additional

questions at 712-322-6606 or

kgay@metroymca.org.

Mighty Sluggers/Coach Pitch

(3-4 years)

In this COED program, there will be a

30 minute team practice, followed by a

30 minute game. Parents are encouraged

to participate with their child.

T-shirt is included.

June 2- July 26, 2012

Games are played on Saturday

Early Registration: January 1-April 21

Member: $40 Non member: $55

Registration - April 22-28

Member: $60 Non member: $75

Baseball and Softball

(Kindergarten – 6th grade)

Teams will have one practice and one

game per week.

June 2- July 26, 2012

Games are played on Saturday

Early Registration

January 1-April 21

Member: $40 Non member: $55

Registration - April 22-28

Member: $60 Non member: $75

Flag Football (Pre-K-6th grade)

Teams will have one practice and one

game per week.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Member: $40 Non member: $55

Registration - July 15-21

Members $60 Non member: $75

High School Intramural Flag

Football - 5-on-5 (9th-12th grade)

Teams will have one practice and one

game per week.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Team Fee - $180 per team

Up to 10 players team

Registration - July 15-21

Team Fee - $200 per team

Up to 10 players team

Youth Volleyball (3rd-8th grade)

Teams will have one practice and one

game per week.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Member: $40 Non member: $55

Registration - July 15-21

Members $60 Non member: $75

High School Intramural

Volleyball (9th-12th grade)

Teams will have one practice and one

game per week.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Team Fee - $180 per team

Up to 10 players team

Registration - July 15-21

Team Fee - $200 per team

Up to 10 players team

Mighty Kickers Soccer (3-4 years)

In this COED program, there will be a

30 minute team practice, followed by a

30 minute game. Parents are encouraged

to participate with their child.

T-shirt is included.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Member: $40 Non member: $55

Registration - July 15-21

Members $60 Non member: $75


Soccer (Kindergarten-2nd grade)

Teams will have one practice, and one

game per week.

August 25-October 20, 2012

Games are played on Saturday

Early Registration - April 30-July 14

Member: $40 Non member: $55

Registration - July 15-21

Members $60 Non member: $75

ADULT SWIM

LESSONS & CLASSES

For questions, contact Courtney (CB

Pool) at 712-322-6606 ext. 17 or

cstoffel@metroymca.org or Melissa

(Kirn Pool) at 712-328-6458 or

mdean@metroymca.org.

Private Swim Lessons

Private swim lessons allow swimmers

to enhance their skills by meeting

individually with a swim instructor.

This 30 minutes one-on-one session

allows swimmers to have individualized

attention to learn to swim or to

improve stroke technique.

Dates and times depend on instructor

availability

Member: $25 Non member: $40

Adult Swim Lessons

You will continue to improve your

strokes or learn the basics of swimming.

SESSION 3

Kirn Pool:

Sunday - 2:00-2:45 pm

Council Bluffs YMCA:

Saturday - 10:15-11:00 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

Contact the Y for the schedule.

Stroke Improvement

These are classes for adults who are

comfortable in the water and would like

to work on stroke development/

refinement, and endurance. It is

perfect for those who have limited

swimming skills and would like to

improve their techniques.

SESSIONS 3 & 4

Kirn Pool:

Wednesday - 5:30-6:15 pm

Member: FREE Non member: $34

Free Swim Lessons

These lessons will be held at Kirn Pool

all week. Stop by the Council Bluffs

YMCA to register or online at www.

metroymca.org . Must pre-register in

order to be eligible. This program is

not open to those currently enrolled in

a YMCA swim lesson program.

April 2-6, 2012 - 5:30-6:30 pm

Member and non member: FREE

CPR/AED and First Aid

The CPR/AED and First Aid

class provides participants with the

opportunity to become Red Cross

certified in these skills and increase

their knowledge on how to react in an

urgent situation.

Days and times are to be announced.

Member: $40 Non member: $65

Lifeguard Classes

Enjoy a rewarding career as a lifeguard.

The Council Bluffs YMCA will be

offering an American Red Cross

Lifeguarding Class.

The class will be held April 10, 12, 17 &

19 from 5:00-10:00 and April 14-15 from

8:00 am-4:30 pm

Must attend ALL days listed above.

Member and non member: $190

13 . COUNCIL BLUFFS YMCA . 712-322-6606

For Aquatics Fitness class descriptions, see pages 3 and 4.


GOOD TIMES

Programs for the entire family!

SAVE-THE-DATE

HEALTHY KIDS DAY

Presented by the

Children’s Hospital & Medical Center

Saturday, April 28, 2012 - UNO Caniglia Field

11:00 am-2:30 pm . FREE

Join us for tons of family fun activities:

Bounce Houses, Zumba, Relay Races, Obstacle

Courses, and more! The first 200 kids receive a

free bike helmet provided by the Children’s

Hospital & Medical Center and the first 600 kids

receive a free YMCA drawstring bag full of goodies!

20% OFF

Any one personal or group

personal training package.

Offer is good for members or non members at any

of our locations. 1 package discount per person.

Must present coupon. Redeem by: 6/17/12

YMCA OF GREATER OMAHA

430 S 20th St., Omaha, NE 68102

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