2012 Downtown Session-3-4.indd - Downtown YMCA

metroymca.org

2012 Downtown Session-3-4.indd - Downtown YMCA

GOOD TIMES

Programs for the entire family!

Session 3: April 22-June 16, 2012

Session 4: June 17-September 1, 2012

NEW WEBSITE

Visit

www.metroymca.org

and check it out!

DOWNTOWN YMCA

430 S. 20th Street . Omaha, NE 68102 . 402-341-1600

YMCA OF GREATER OMAHA . www.metroymca.org

20% OFF

Any one personal or

group personal

training package.

Offer is good for members or non

members at any of our locations.

1 package discount per person.

Must present coupon.

Redeem by: 6/17/12.


YMCA OF GREATER OMAHA . www.metroymca.org

MEMBERSHIP

INFORMATION

TABLE OF CONTENTS

Rates, Sessions and

Get Started ...............................1

Adult Fitness Programs ......2-4

Youth Swim Lessons ............4-7

Preschool ..............................7-8

Youth Programs ...................8-9

Childcare & Camp ............. 9-10

Youth Sports ......................... 11

Adult Swim Lessons

and Classes ............................ 12

Volunteer Opportunities ...... 13

Strong Kids ............................ 13

As a member you get these

benefits:

• A citywide membership allows access to

ALL YMCAs within the YMCA of Greater

Omaha, including Council Bluffs and

Glenwood, IA and Valley, NE.

• FREE group exercise classes.

• FREE drop in child care while you workout.

• FREE water fitness classes.

• FREE senior programs.

• FREE Get Started Program -

3 FREE individualized one-on-one sessions

with a wellness coach.

• Reduced rates on swim lessons and youth

sports.

• Reduced rates on other specialty classes

and programs.

• Priority registration for aquatics classes.

• FREE Family Extravaganza - 4th Sunday

of the month.

• FREE Parents’ Night Out - 3rd Saturday

of the month.

WE HAVE 10 Y LOCATIONS

NEAR YOU!

DOWNTOWN

YMCA

430 S. 20th Street,

Omaha, NE 68102

402-341-1600

Hours

Monday-Friday: 4:00 am-9:00 pm, pool opens at 5:00 am

Saturday: 6:00 am-5:00 pm

Sunday: 10:00 am-5:00 pm

Check with the location for holiday hours.


Keep the family active with affordable Y Memberships!

Standard Membership Rates

$49 joining fee-except for Youth Membership

MEMBERSHIP

RATES

TYPES

Youth

$150/year

Young Adult

$31.25/month

(Age 19-25)

Adult

$42/month

Senior Adult

$37.25/month

(Age 62 and up)

Single Parent Household $53/month

Household

(2 adults +

$61.75/month

dependent children)

Couple (Must reside in the same house) $54/month

Senior Couple (Age 62 and up)

$48/month

(Must reside in the same house)

Income-Based Membership Rates

$29 joining fee-except for Youth Membership

MEMBERSHIP

TYPES

HOUSEHOLD

INCOME

N/A

RATES

Youth

Young Adult

(Age 19-25)

Adult

Senior Adult

(Age 62 and up)

Single Parent Household

Household

$19,999 or below

$29,999 or below

$24,999 or below

$49,999 or below

$150/year

$19/month

$25/month

$22/month

$32/month

(2 adults +

$49,999 or below $37/month

dependent children)

Couple (Must reside in

the same house)

Senior Couple

(Age 62 and up-must

$49,999 or below

$34,999 or below

$32/month

$29/month

reside in the same house)

1 . DOWNTOWN YMCA . 402-341-1600

Steam & Sauna Monthly Membership Rates

Adult (Age 18-61): $56.75

Senior Adult (Age 62 and up): $53.25

Single Parent: $65

Household (2 adults+dependent children): $72.75

Couple (Must reside in the same house): $68

Senior Couple

(Age 62 and up - must reside in the same house): $62

Full Joining Fee: $49

Program Sessions

SESSION 2012 DATES MEMBER REGISTRATION NON-MEMBER REGISTRATION

1 January 1-February 25 December 12 December 16

2 February 26-April 21 February 13 February 17

3 April 22-June 16 April 2 April 6

4* June 17-September 1 June 4 June 8

5 September 2-October 27 August 20 August 24

6 October 28-December 22 October 15 October 19

*Some locations may break Session 4 into two 5-week sessions.

GET STARTED AT THE Y

• Individualized one-on-one wellness coaching.

• 3 FREE sessions for new or returning members ($75 value).

• Opportunity to continue to monitor your progress through

monthly Fit Checks.

• FREE t-shirt upon completion of the program.

Sign-up and “Get Started” at the Y today!


YMCA OF GREATER OMAHA . www.metroymca.org . 2

ADULT FITNESS

PROGRAMS

Keep healthy with Y

Fitness Programs!

Contact the Health and Wellness

Director for additional questions at

402-977-4308.

Mixed Martial Arts

Conditioning

This class is designed to condition

with sparring related movements and

cardio training to get you in shape like

a fighter. Open to everyone, men and

women.

Monday/Wednesday - 6:00-7:00 pm

Member: $160 Non member: $240

Fit Checks

Stay on track of your fitness goals with

free monthly Fit Checks. The Fit Check

includes: Weight, Body Mass Index, Body

Fat Percentage, and Blood Pressure.

Last Monday of the month - 5:00 am to

8:00 pm. No appointment necessary.

Member: FREE

Les Mills Quarterly Launch

Come experience our Les Mils programming

including body pump, body attack

and body step. In April and July we

launch new music and new moves. This

is a great way to meet all our wonderful

instructors and try our great fitness

classes. This is free to members and

guests are always welcome. Check the

fitness schedule for class times.

Coming Soon:

Outdoor Exercise Classes

Contact the Health and Wellness

Director for more information.

Triathlon Training Seminars

Ever thought about participating in a

triathlon but wasn’t sure how to get

started? Come and participate in our

free triathlon training seminars in the

month of April and learn how to get

started on this amazing fitness goal!

Check with the fitness director and

wellness staff for more information on

when the seminars will be.

During the month of April. Days and times

will be announced.

Member: FREE Non member: $10

Member Health Education

Seminars

Learn about various health and wellness

topics during our free health education

seminars. Various topics will be covered

from osteoporosis to UV health to family

fitness tips. This is free and open to

the whole family.

During the month of May and July.

Days and times will be announced.

Member: FREE Non member: $10

Corporate Health and

Wellness

Do you work for a company that would

like to add on-site wellness programs?

The Downtown Y can offer on-site

fitness services such as screenings,

presentations, and fitness classes at

your company or organization. Contact

the Health and Wellness Director for

more information at 402-977-4308.


Personal Training

Whether you are new to exercise or

tired of the same boring routine, one

of our personal trainers can help you!

We offer a variety of packages ranging

from 30-minute to 60-minute sessions.

We offer individual, couple, and small

group personal training.

Please register at the Welcome Center

Item Member Non member

60 minute session packages:

1 session $ 55 $ 75

6 sessions $ 299 $ 405

12 sessions $ 539 $ 729

24 sessions $ 959 $ 1,295

30 minute session packages:

6 sessions $199 $ 269

12 sessions $ 359 $ 485

Couple personal training (2 people):

1 - 60 minute session

Member: $40/person Non member: $54/person

6 - 60 minute sessions

Member: $210/person Non member: $285/person

12 - 60 minute sessions

Member: $360/person Non member: $485/person

Group personal training (3-6 people):

1 - 60 minute session

Member: $12/person Non member: $16/person

6 - 60 minute sessions

Member: $72/person Non member: $99/person

12 - 60 minute sessions

Member: $144/person Non member: $195/person

New Equipment at the

Downtown YMCA

Come check out our new

equipment in our wellness

center. We now have new

interactive bikes, ellipticals

with personal viewing screens

and rowers. We have new

strength training equipment,

including new plate loaded

strength training machines.

We also have all new rubbercoated

dumbbells and fixed

barbell sets. You will love

the look and feel of our new

updated wellness center!!!

Semi-Private Personal Training

Semi-Private Personal Training is

customized, progressive workouts

designed to meet your goals and needs

set in a small group atmosphere and

coached by a certified personal trainer.

Semi-Private creates a motivating and

energetic setting that will help keep

you accountable and get you the results

that you want at a fraction of the price!

Begins each month

Monday/Wednesday/Friday

7:00-8:00 am

Monday/Wednesday/Friday

11:00 am-12:00 pm

Monday/Wednesday/Friday

5:00-6:00 pm

Cost per 1/week:

Member: $48 Non member: $72

Cost per 2/week:

Member: $96 Non member: $144

Cost per 3/week:

Member: $144 Non member: $216

Group Exercise Classes

Check out the Y’s group exercise

classes. Group exercise classes are a

great way to schedule in your workout

and keep from doing the same thing all

the time. We offer over 70 group

fitness classes per week.

BodyAttack

BodyPump

BodyStep

Core Strength

Group Cycling

H.I.T (High

Intensity Training)

Silver Sneakers

(MSROM)

Step

Turbo Kick

Pilates

Yoga

Zumba

Please see the Welcome Center or visit our

website for the current schedule.

Member: FREE

Non member: $7/class and must be

purchased in packages of 6, 12 and 24

3 . DOWNTOWN YMCA . 402-341-1600


YMCA OF GREATER OMAHA . www.metroymca.org . 4

AQUATICS FITNESS

Aquacise

This is an aerobic workout without

traumatic impact to the joints. Results

include increased muscular tone, flexibility,

and cardiovascular endurance.

No swimming experience is required.

Monday/Wednesday/Friday - 7:00-7:45 am

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Aqua Choice

A variety of water exercise techniques

which combine aerobic conditioning

and water toning. You will learn some

ways to improve your water workout. No

swimming experience is required.

Monday-Thursday - 5:00-5:45 pm

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Aqua Joints

A low aerobics workout without

traumatic impact to the joints. Develop

increased muscular tone, and flexibility.

Monday/Wednesday/Friday - 11:00-11:45 am

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Deep Water Workout

A great workout with water belts and

noodles. If you want a high intensity

water workout with no impact on your

joints, this is the class. You must be

comfortable in deep water.

Monday and Wednesday - 6:30-7:30 pm

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Creighton Swim

We have opened up our pool to

swimmers from Creighton University.

With their pool closed, this is a very

close option for the students who enjoy

swimming laps to help to stay in shape

or relieve some of the college pressure.

Sunday- Saturday - During lap swim

Creighton Students: Free with a pass from

Creighton

YOUTH SWIM

LESSONS

Y Swim Lessons teach

important skills and

water safety . . . and it’s

great exercise!

For questions, please contact

Monica Taylor at 402-977-4317

or mtaylor@metroymca.org.

YOUTH SWIM LESSONS

Water Babies

(6-36 months and parent)

Classes are designed to allow the child

to have fun in the water while the

parent guides their child to learn

aquatic skills and safety.

SESSION: 3

Saturday - 9:00-9:30 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Saturday - 9:00-9:30 am

Member: $25 Non member: $43


Pike (3-5 years)

This class is designed for new

swimmers, teaching basic paddle stroke

and kicking skills, pool safety, proper

use of IFDs and PFDs, and comfort with

holding the face in water while blowing

bubbles and swimming.

SESSION 3

Tuesday - 6:00-6:30 pm

Thursday - 6:00-6:30 pm

Saturday - 9:00-9:30 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 9:30-10:00 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

Ray/Starfish (3-5 years)

Children improve stroke skills, learn

more personal, safety, and rescue skills,

swim on their front and back, tread

water and perform more diving skills.

Children can swim across the pool on

their front and back with assistance by

the end of this level.

SESSION 3

Tuesday - 6:00-6:30 pm

Thursday- 6:00-6:30 pm

Saturday - 9:35-10:05 am

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 9:30-10:00 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

5 . DOWNTOWN YMCA . 402-341-1600

Eel (3-5 years)

This is for children who are comfortable

in the water. They are taught to kick,

dive, float, and perform the progressive

paddle stroke. They also learn

basic boating safety and use of PFDs.

Children can swim across the pool with

assistance by the end of this level.

SESSION 3

Tuesday - 6:35-7:05 pm

Thursday - 6:35-7:05 pm

Saturday - 9:00-9:30 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 9:30-10:00 am

Member: $40 Non member: $69

SESSION 3& 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

Polliwog (6 years and up)

This is the beginning level for schoolage

children. Children get acquainted

with the pool, the use of floatation

devices, and floating. By the end of

this level, they should know the front

paddle stroke, side and back paddle,

and swim across the pool with

assistance.

SESSION 3

Tuesday - 6:00-6:30 pm

Thursday - 6:00-6:30 pm

Saturday - 10:10-10:40 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 9:30-10:00 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43


YMCA OF GREATER OMAHA . www.metroymca.org . 6

Guppy (6 years and up)

Children are taught lead-up strokes to

the front and back crawl, side, breast

and elementary back without floatation

devices, and diving. Children can swim

a length of the pool without assistance

by the end of this level.

SESSION 3

Tuesday - 6:35-7:15 pm

Thursday - 6:35-7:15 pm

Saturday - 9:35-10:15 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 10:00-10:45 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

Minnow (6 years and up)

At this intermediate level, children

refine the lead-up strokes. They learn

more diving skills, personal safety,

boating and rescue.

SESSION 3

Tuesday - 6:35-7:15 pm

Thursday - 6:35-7:15 pm

Saturday - 9:35-10:15 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 10:00-10:45 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

Fish (6 years and up)

Students work to perform the crawl,

elementary back, back crawl, and side

strokes with turns. They are

introduced to the butterfly stroke.

They continue learning diving skills,

personal safety skills, boating and

rescue skills.

SESSION 3

Tuesday - 7:20-8:00 pm

Thursday - 7:20-8:00 pm

Saturday - 10:20-11:00 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 10:00-10:45 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43

Flying Fish/Shark (6 years and up)

At this advanced level, students work

on refining their strokes and increasing

their endurance. They learn more about

boating safety, personal safety and

rescue procedures.

SESSION 3

Tuesday - 7:20-8:00 pm

Thursday - 7:20-8:00 pm

Saturday - 10:20-11:00 am

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 10:00-10:45 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

See Session 3 for days/times

Member: $25 Non member: $43


Wave Makers

Non-Competitive Swim Team

(6 years and up)

Are you interested in being on a swim

team or just like fitness? Learn drills

and ways to improve your strokes as

you swim laps for endurance.

SESSION 3

Tuesday - 7:20-8:00 pm

Thursday - 7:20-8:00 pm

Member: $40 Non member: $69

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday - 10:00-10:45 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June17-July 21 and July 22-August 25

Member: $25 Non member: $43

Contact Monica Taylor at 402-977-4317

or mtaylor@metroymca.org for class

schedule.

Summer Day Camp Swim

Lessons (4-12 years)

Busy, busy life? Are you too busy for

evening swim lessons? Let us help. All

you need to do is register your child,

and we will walk the children to and

from the lessons. We will follow the

regular swim lesson curriculum and all

levels are welcome.

2 week sessions: May 21-August 17

Monday-Thursday - during Summer Day

Camp

Member: $40 Non member: $69

EARLY CHILDHOOD

Preschool learning is fun

at the Y!

Contact Deb Munger for additional

questions at 402-977-4327 or

dmunger@metroymca.org.

Marvelous Messes (3-5 years)

Early childhood classes designed to

keep your kids active and learning at an

early age.

SESSION 3 & 4

Tuesday - 5:00-6:00 pm

Member: FREE Non member: $32

Art Camp (3-5 years)

This early childhood class is an 8

week session taught by a certified art

teacher. Your kids will experience a

variety of art genres with lots of

projects to share.

SESSION 3 & 4

Saturday - 10:45-11:45 am

Member: FREE Non member: $20

Music and Movements (3-5 years)

This early childhood class will get your

child movin’ and groovin’ to music in a

fun and engaging way.

SESSION 3 & 4

Saturday - 9:00-10:00 am

Member: FREE Non member: $20

7 . DOWNTOWN YMCA . 402-341-1600

Boy Scout Badges

Do you need to do some swimming

or activities in the pool to earn your

badges? You have the option of using

the YMCA pool in order to do that.

You can call Monica Taylor at 402-

977-4317 and set up a time.

Sunday-Saturday various times

Member: FREE

Non member: $10.00 per session


YMCA OF GREATER OMAHA . www.metroymca.org . 8

YOUTH PROGRAMS

Youth Programs at the Y

help to keep kids active!

Skilltastics (4-8 years)

Join us for 8 weeks of fun filled fundamentals

of sports etiquette, rules,

and motor skills Skilltastics is open

to all skill levels but designed for the

first time player. Players improve their

understanding of the game, and learn

how much fun it is to be a part of a

YMCA team.

SESSION 3: Soccer

SESSION 4: Golf

Monday - 6:00-6:45 pm

Member: $20 Non member $30

Contact Dex Conwell for additional questions

at 402-977-4327 or

dconwell@metroymca.org.

Cheerleading (5-13 years)

Youth cheerleading is a great way to

experience the fun and excitement of a

cheer squad. Your child will make great

friends and stay active as well as learn

technique and form, drills, teamwork

and more. Youth get to demonstrate

their skills in performances and parades

in the community. Open to girls and

boys, ages 5 and older.

SESSION 3 & 4

Saturday

5-8 years - 12:00-1:00 pm

9-12 years - 1:00-2:00 pm

13 years and up - 2:00-3:00 pm

Member: $30 Non member: $50

For more information, contact

Deb Munger at 402-977-4327 or

dmunger@metroymca.org.

TEEN

Teen Discovery (13-15 years)

The Teen Discovery program combines

learning with fun activities, including field

trips, leadership training, swimming, open

gym and service learning projects.

May-August

Registration starts in January

Monday-Friday - 9:00 am-6:00 pm

Member: $80 Non member: $100

For more information, contact

Deb Munger at 402-977-4327 or

dmunger@metroymca.org.

Mixed Martial Arts

Conditioning (15 years and up)

This class is designed to condition

with sparring related movements and

cardio training to get you in shape like

a fighter. Open to everyone, men and

women.

Monday/Wednesday - 6:00-7:00 pm

Member: $160 Non member: $240

Contact the Fitness Director for additional

questions at 402-977-4308.

FAMILY

Birthday Parties (All ages)

Do you wish you had a place to

celebrate a birthday that was not only

fun and convenient, but allows you the

freedom to enjoy the party? Celebrate

at the YMCA. We have different

options that include a Space Bouncer

and/or swimming in the pool. Package

includes up to 15 kids.

Friday - 6:30-8:30 pm

Saturday and Sunday

1:00-3:00 pm or 2:00-4:00 pm

Member: $75 Non member: $100

For more information, contact Monica

Taylor at 402-977-4317 or mtaylor@

metroymca.org.


Family Extravaganza (All ages)

Come and experience fun for the entire

family. Enjoy jumbo toys and the space

bouncer in the gymnasium and family

recreational swim with pool toys.

Sunday - April 29, May 27, June 24,

July 22, August 26 - 2:00-4:00 pm

Member: FREE Non member: FREE

Contact Dex Conwell for additional

questions at 402-977-4327 or

dconwell@metroymca.org.

Memorial Day Open House and

Family Extravaganza (All ages)

Come enjoy the holiday with us! Bring

your out of town guests! Games, pool,

gym full of activities . . .

Monday, May 28th - 11:00 am-1:00 pm

Member: FREE Non member: FREE

Contact Deb Munger for additional

questions at 402-977-4329 or

dmunger@metroymca.org.

Fourth of July Open House and

Family Extravaganza (All ages)

Celebrate our country’s birthday with

us! Bring your out-of-town guests!

Games, pool, gym full of activities and

hot dogs will be served.

Wednesday - July 4 - 11:00 am-1:00 pm

Member and non member: FREE

Non member: FREE

Contact Deb Munger for additional

questions at 402-977-4329 or

dmunger@metroymca.org.

Beach Party (All ages)

We are getting out the towels and

beach balls and having a Party! Join

us at Downtown YMCA from 2-4 to

celebrate on the beach. We are inviting

the whole family to come down and

have a great time, celebrating back to

school.

Sunday - August 19th - 2:00-4:00 pm

Member: FREE Non member: FREE

Contact Monica Taylor for additional

questions at 402-977-4317 or

mtaylor@metroymca.org.

CHILDCARE

Contact Deb Munger for additional

questions at 402-977-4327 or

dmunger@metroymca.org.

All Day Childcare

(18 months-6 years)

Enroll Your Child today!

The Child Development Learning Center,

located just across the street from

the Children’s Museum, is a full day

licensed child care center. The center

uses The Creative Curriculum, which is

based on the latest research that birth

to 5 are the most important years in

a child’s life. The child’s developmental

areas: physical, social/emotional,

cognitive and language will grow in the

Y’s safe, nurturing environment. The

program promotes reading skills, along

with using Handwriting without Tears.

Our 5 year olds graduate kindergartenready.

Swim lessons, gym classes and

nutritional meals are provided.

Monday-Friday - 6:30 am-6:00 pm

Member: $150/week

Non member: $175/week

9 . DOWNTOWN YMCA . 402-341-1600


YMCA OF GREATER OMAHA . www.metroymca.org . 10

Y-Care (6 weeks-8 years)

A safe, fun place where your children

are supervised while you are working

out.

Monday-Friday - 11:00 am-1:30 pm

Monday-Thursday - 4:00-8:00 pm

Saturday - 7:45 am-1:00 pm

Member: FREE Non member: $3/hour

Parents’ Night Out (4-12 years)

Enjoy a worry-free night out in

Downtown Omaha while your kids enjoy

a fun-filled evening at the Downtown

YMCA.

Saturday - March 17, April 21, June 16,

July 21 - 5:00-11:00 pm

Cost per family:

Member: FREE Non member: $30

Before and After School

(4-12 years)

The Downtown YMCA Before and After

School program ensures your child

will have a safe, nurturing, respectful

experience during those all important

before and afterschool hours enabling

you to get to work on time and have

peace of mind.

Monday-Friday - 6:30-8:30 am

Monday-Friday - 3:00-6:00 pm

Cost per week:

$50.00- before school only

$70.00 - before and after school

All Day Summer Camp (4-12 years)

Register your child today!

The YMCA’s licensed day camp will give

your child a fun, safe summer with

exciting and educational themes to

explore! Field trips, crafts, games and

swimming will keep your child actively

learning.

May 21-August 24, 2012

Monday-Friday - 6:30 am-6:00 pm

Member:

1 child - $118/week

2 children - $187/week

Non member:

1 child - $163/week

2 children - $227/week

For more details, pick-up a Summer Day

Camps Brochure at the Downtown YMCA.

Summer Camp Swim Lessons

(4-12 years)

Busy, busy life? Are you too busy for

evening swim lessons? Let us help. All

you need to do is register your child.

We will walk the children to and from

the lessons and will follow the regular

swim lesson curriculum. All levels are

welcome.

2 week sessions during -

May 21-August 17, 2012

Monday-Thursday -

during All Day Summer Camp

Member: $40 Non member: $69

Summer Day Camp Open House . March 24 . 9:00 am-12:00 pm

This open house will make your children “wild about summer”. Come join us for this

interactive wild life experience. Your kids will meet last years friends AND have an

opportunity to be up close and personal with the ambassador animals: fox, wolf and

a number of other wildlife under the direction of the Wild Life Encounter Group.

We know your kids are sure to work up an appetite, so please stay and enjoy hot dogs

and chips. The first 25 to register for Summer Day Camp will receive a gift bag. For

more information please call 402-977-4329 or e-mail dmunger@metroymca.org.


YOUTH

SPORTS

SCHEDULE

We have sports

programs for all

levels and ages!

EARLYBIRD

BASKETBALL

Mighty Hoopsters

(3-4 years)

Recreational Basketball

(K-8th grade)

Competitive Basketball

(4th-8th grade)

Intramural Basketball

(9th-12th grade)

Season: Oct. 27-Dec. 15

Register: April 30-July 7

Member: $30

Non member: $61

Register: July 8-Sept. 15

Member: $35

Non member: $66

Fundamental Basketball

(K-6th grade)

Season: Nov. 3-Dec. 15

Register: April 30-July 7

Member: $30

Non member: $61

Register: July 8-Sept. 15

Member: $35

Non member: $66

CHEERLEADING

Fall Cheerleading

(1st-4th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $45

Non member: $76

Register: June 3-July 14

Member: $50

Non member: $81

FLAG FOOTBALL

Fundamental

Flag Football

(K-6th grade)

Season: Sept. 15-Oct. 20

Register: April 30 - June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

Recreational 5-on-5

Flag Football

(K-8th grade)

Season: Aug. 25-Oct. 20,

2012

Register: April 30 - June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

Competitive 7-on-7

Flag Football

(7th-12th grade)

Season: Sept. 15-Oct. 20

Register: April 30- June 2

Member: $30

Non member: $61

Register: June 3-Aug. 25

Member: $35

Non member: $66

SOCCER

Mighty Kickers

(3-4 years)

Recreational Soccer

(K-6th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

Fundamental Soccer

(K-8th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

VOLLEYBALL

Fundamental Volleyball

(1st-6th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

Recreational Volleyball

(1st-8th grade)

Season: Aug. 25-Oct. 20

Register: April 30- June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

Competitive Volleyball

(5th-8th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $40

Non member: $71

Register: June 3-July 14

Member: $45

Non member: $76

Intramural Volleyball

(9th-12th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30

Non member: $61

Register: June 3-July 14

Member: $35

Non member: $66

For questions and more information about our Youth

Sports Program, call 402-334-0100.

11 . DOWNTOWN YMCA . 402-341-1600


YMCA OF GREATER OMAHA . www.metroymca.org . 12

ADULT SWIM

LESSONS & CLASSES

Getting and staying fit

at the Y!

Contact Monica Taylor for

additional questions at 402-977-

4317 or mtaylor@metroymca.org.

ADULT SWIM LESSONS

(13 years and up)

At this level you will continue to

improve your strokes or learn the

basics of swimming. Adults are given

the opportunity to learn or improve

their swimming skills.

Beginner

Tuesday - 7:10-7:40 pm

Saturday - 10:20-10:50 am

Stroke Improvement

Tuesday - 7:10-7:40 pm

Saturday - 10:20-10:50 am

Member: $40 Non member: $69

Women Only Swim Lessons

(13 years and up)

Women only swim lessons. There is no

male staff in the building at this time.

Sunday

Beginners: 5:30-6:00 pm

Advanced: 6:00-6:30 pm

Member: $40 Non member: $69

AQUATICS FITNESS

Aquacise

This is an aerobic workout without

traumatic impact to the joints. Results

include increased muscular tone, flexibility,

and cardiovascular endurance.

No swimming experience is required.

Monday/Wednesday/Friday - 7:00-7:45 am

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Aqua Choice

A variety of water exercise techniques

which combine aerobic conditioning

and water toning. You will learn some

ways to improve your water workout. No

swimming experience is required.

Monday-Thursday - 5:00-5:45 pm

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Aqua Joints

A low aerobics workout without

traumatic impact to the joints. Develop

increased muscular tone, and flexibility.

Monday/Wednesday/Friday - 11:00-11:45 am

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Deep Water Workout

A great workout with water belts and

noodles. If you want a high intensity

water workout with no impact on your

joints, this is the class. You must be

comfortable in deep water.

Monday and Wednesday - 6:30-7:30 pm

Member: FREE

Non member:

1 day/week - $49 3 days/week - $108

2 days/week - $79

Creighton Swim

We have opened up our pool to

swimmers from Creighton University.

With their pool closed, this is a very

close option for the students who enjoy

swimming laps to help to stay in shape

or relieve some of the college pressure.

Sunday- Saturday - During lap swim

Creighton Students: Free with a pass from

Creighton


DO YOU KNOW?

Youth Development

Did you know “Child-care research has

shown that compared to low quality

situations, high quality care can impact

your children’s intellectual, language,

and socials skills and behavior.”

Mary Gosche, Human Development Specialist,

University of Missouri Extension

In 2011, the Downtown YMCA

provided over $150,000 in financial

assistance scholarships to 254 children

in the child development, before and

after school and summer school age

programs.

Healthy Living

Did you know that Omaha ranks 142

out of 182 cities in the area of health

and wellness?

-Live Well Study

STRONG KIDS

CAMPAIGN

GIVE THE GIFT OF

LIFE-CHANGING HOPE

The Strong Kids Campaign

fuels the YMCA’s mission.

Through your generous

support, we are able to

assist those in our community

who most need our help. We

mentor troubled teens, help

struggling families, teach

life-saving water safety skills,

and help restore health to

those suffering with chronic

diseases.

CHANGE A LIFE.

GIVE HOPE.

Give now at www.metroymca.org.

13 . DOWNTOWN YMCA . 402-341-1600

In 2011, the Downtown YMCA

provided nearly $140,000 in membership

financial assistance to 740

recipients including youth, adults and

families.

Social Responsibility

Did you know that 1 child dies from

drowning every minute?

This YMCA also sponsors free swim

lessons for every 2nd grade student at

Liberty Elementary School.

The Downtown YMCA is proud to reach

out to the Muslim women and children

and provide a female only program time

where they can learn to swim.

Get involved at the Y!

We have a variety of volunteer

opportunities at the Y:

• Quarterly Family Extravaganza

• Strong Kids Campaign

• Childcare Reader

YMCA Greeter

• Y Care Assistant

• Summer Day Camp Hall Monitor

(Must be 18 years or older.)

• Wellness Attendant

For questions, please contact

Deb Munger at 402-977-4327

or dmunger@metroymca.org.


GOOD TIMES

Programs for the entire family!

SAVE-THE-DATE

HEALTHY KIDS DAY

Presented by the

Children’s Hospital & Medical Center

Saturday, April 28, 2012 - UNO Caniglia Field

11:00 am-2:30 pm . FREE

Join us for tons of family fun activities:

Bounce Houses, Zumba, Relay Races, Obstacle

Courses, and more! The first 200 kids receive a

free bike helmet provided by the Children’s

Hospital & Medical Center and the first 600 kids

receive a free YMCA drawstring bag full of goodies!

20% OFF

Any one personal or group

personal training package.

Offer is good for members or non members at any

of our locations. 1 package discount per person.

Must present coupon. Redeem by: 6/17/12

YMCA OF GREATER OMAHA

430 S 20th St., Omaha, NE 68102

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