2012 Amburst Session 3-4.indd - Armbrust YMCA

metroymca.org

2012 Amburst Session 3-4.indd - Armbrust YMCA

GOOD TIMES

Programs for the entire family!

Session 3: April 22-June 16, 2012

Session 4: June 17-September 1, 2012

20% OFF

Any one personal or

group personal

training package.

Offer is good for members or non

members at any of our locations.

1 package discount per person.

Excludes Armbrust YMCA’s Reformer

Pilates. Must present coupon.

Redeem by: 6/17/12

ARMBRUST YMCA

5404 S 168th Street, Omaha, NE 68135 . 402-896-4200

YMCA OF GREATER OMAHA . www.metroymca.org

NEW

WEBSITE

Visit

www.metroymca.org

and check it out!


YMCA OF GREATER OMAHA . www.metroymca.org

MEMBERSHIP

INFORMATION

TABLE OF CONTENTS

Rates, Sessions and

Get Started ...............................1

Adult Fitness Programs ......2-4

Youth Swim Lessons ............4-8

Preschool ..............................8-9

Youth Programs ................ 9-10

Childcare & Camp ...........10-11

Youth Sports ...................11-12

Adult Swim Lessons

and Classes ......................12-13

As a member you get these

benefits:

• A citywide membership allows access to

ALL YMCAs within the YMCA of Greater

Omaha, including Council Bluffs and

Glenwood, IA.

• FREE group exercise classes.

• FREE drop in child care while you work out.

• FREE water fitness classes.

• FREE senior programs.

• FREE Wellness Center orientation.

• FREE Get Started program.

• FREE monthly Parents’ Night Out program.

• FREE Playdate program.

• Reduced rates on swim lessons and youth

sports.

• Reduced rates on other specialty classes

and programs.

• Priority registration for programs.

• Members only lap and family swim times.

WE HAVE 10 Y LOCATIONS

NEAR YOU!

ARMBRUST

YMCA

5404 S 168th Street

Omaha, NE 68135

402-896-4200

Hours

Monday-Friday: 5:00 am-10:00 pm

Saturday: 7:00 am-5:00 pm

Sunday: 10:00 am-7:00 pm

Check with the location for holiday hours.


Keep the family active with affordable Y Memberships!

$49 joining fee-except for Youth Membership

MEMBERSHIP

TYPES

Youth

Young Adult

(Age 19-25)

Adult

Senior Adult

(Age 62 and up)

Single Parent Household

$53.00/month

Can’t afford the monthly rate? Visit the Y to learn about our financial assistance program

that is provided through the Y’s annual campaign.

Program Sessions

RATES

$150.00/year

$31.25/month

$42.00/month

$37.25/month

MEMBERSHIP

TYPES

Household

(2 adults + dependent children)

Couple (Must reside in the same house)

Senior Couple (Age 62 and up)

(Must reside in the same house)

Senior Household (Age 62 and up)

RATES

$61.75/month

$54.00/month

$48.00/month

$53.00/month

1 . ARMBRUST YMCA . 402-896-4200

SESSION 2012 DATES MEMBER REGISTRATION NON-MEMBER REGISTRATION

1 January 1-February 25 December 12 December 16

2 February 26-April 21 February 13 February 17

3 April 22-June 16 April 2 April 6

4* June 17-September 1 June 4 June 8

5 September 2-October 27 August 20 August 24

6 October 28-December 22 October 15 October 19

*Some locations may break Session 4 into two 5-week sessions.

GET STARTED AT

THE YMCA

• Individualized one-on-one wellness coaching.

• 3 FREE sessions for new or returning members

($75 value).

• Opportunity to continue to monitor your

progress through monthly Fit Checks.

• FREE t-shirt upon completion of the

program.

Sign-up and “Get Started” at the

Y today!


YMCA OF GREATER OMAHA . www.metroymca.org . 2

ADULT FITNESS

PROGRAMS

Keep healthy with Y

Fitness Programs!

Contact Andrea Luna-Biga for

additional information at 402-896-

4200 or alunabiga@metroymca.org.

Team Weight Loss

Make this the year that you succeed!

During this challenge, your group will

meet with a personal trainer twice

a week for team workouts, receive a

resting metabolic assessment, nutrition

advice, and t-shirt.

SESSION 3: April 22-June 16

Monday and Wednesday

6:00-7:00 pm

Tuesday and Thursday - 9:00-10:00 am

Member: $275 Non member: $413

Women on Weights

This class will teach women the

fundamentals of strength training

using resistance bands and free

weights. Women will walk out of the

class more comfortable using the free

weight area and developing a proper

workout. This program is a 4-week,

monthly program.

Monday - 9:00-10:00 am

Tuesday - 5:30-6:30 pm

Member: $50 Non member: $75

Bootcamp

Bootcamp is a great way to mix up your

workout routine with high intensity

circuits and intervals. Whether you are

new to exercise or needing to push

yourself to the limits, this class will

help you build endurance and strength!

SESSION 3: April 22-June 16

Monday and Wednesday

10:00-11:00 am

Tuesday and Thursday - 6:00-7:00 pm

Member: $160 Non member: $208

Group Exercise Classes

Help you keep a fitness routine!

These classes are a great way to

schedule your workouts and add variety

to your exercise program! Classes

include:

Ball Toning Power Sculpt

Body Pump TM Step

Circuit

Step & Tone

Cycle

Ultimate Combo

CXWORX TM Yoga

Mommy & Me Zumba

Fitness

Pilates

Member: FREE

Reformer Pilates

With an emphasis on breathing, core

conditioning and body awareness,

Pilates exercise is a safe and highly

effective way to stretch, strengthen and

streamline your body without building

bulk or stressing your joints.

Classes are by appointment only.

Private - 1 person

1 session: $55; 6 sessions: $282;

12 sessions:$480

Semi-Private - 2 people

1 session: $32; 6 sessions: $180;

12 sessions: $300


Active Older Adults (AOA)

Group Exercise Classes

These classes are designed to help gain

strength and endurance with low impact

cardio and focus on functional fitness.

Chair Pilates

Active Older Adult Cardio/Strength

Tai Chi

Silver Sneakers

Please see the Welcome Center or visit our

website for the current schedule.

Member: FREE Non member: $7/class

Personal Training

Whether you are new to exercise or

tired of the same boring routine, one

of our personal trainers can help you!

We offer a variety of packages ranging

from 30-minute to 60-minute sessions.

We offer individual, couple, and small

group personal training.

Please register at the Welcome Center.

Item Member Non member

60 minute session packages:

1 session $ 55 $ 75

6 sessions $ 299 $ 405

12 sessions $ 539 $ 729

24 sessions $ 959 $ 1,295

30 minute session packages:

6 sessions $199 $ 269

12 sessions $ 359 $ 485

Nutrition counseling:

1 session $ 55 $ 75

4 sessions $ 200 $ 270

Couple personal training (2 people):

1 - 60 minute session

Member: $40/person Non member: $54/person

6 - 60 minute sessions

Member: $210/person Non member: $285/person

12 - 60 minute sessions

Member: $360/person Non member: $485/person

Group personal training (3-6 people):

1 - 60 minute session

Member: $12/person Non member: $16/person

6 - 60 minute sessions

Member: $72/person Non member: $99/person

12 - 60 minute sessions

Member: $144/person Non member: $195/person

Walking/Running Club

If you are looking to finish your first

race or just a group to hold you

accountable, this is the club for you.

Join us for group walk/runs every week!

Price includes t-shirt, snacks and

incentives.

Saturday - 8:00 am

Member: $60 Non member: $90

Teen and Adult Taekwondo

This is a traditional TaeKwon-Do class

that offers students the opportunity

to learn a variety of skills while giving

them the opportunity to tailor their

class experience to their level fitness.

Our instructors utilize a number of

different tools, including physical skill

development and scientific technique

dissection to engage students personally

to help them develop to their full

potential.

Tuesday and Thursday - 7:25-8:15 pm

1 day/week

Member: $37 Non member: $64

2 days/week

Member: $50 Non member: $90

AQUATICS FITNESS

Contact Taylor Kannawin for

additional questions at 402-896-

4200 or tkannawin@metroymca.org.

Aquacise

This is an aerobic workout without

traumatic impact to the joints. Results

include increased muscular tone, flexibility,

and cardiovascular endurance.

No swimming experience required.

Monday-Friday - 9:00-10:00 am

Monday and Wednesday -

5:40-6:30 pm

Member: FREE

Non member: 1 day/week - $49

2 days/week - $79; 3 days/week - $108

3 . ARMBRUST YMCA . 402-896-4200


YMCA OF GREATER OMAHA . www.metroymca.org . 4

Deep Water Workout

A great workout with water floatation

belts. If you want a higher-intensity

water workout with no impact on your

joints, this is what you’ve been looking

for. You must be comfortable in deep

water.

Monday and Wednesday - 6:40-7:30 pm

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

Water Boot Camp

Aqua Boot Camp is a fast paced, high

intensity, and fun way to keep in shape.

Aqua Boot Camp allows for speedy,

effective toning through water

resistance.

Monday - 7:30-8:15 pm

Wednesday - 8:15-9:00 am, 7:30-8:15 pm

Friday - 10:15-11:00 am

Saturday - 8:00-8:45 am

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

YOUTH SWIM

LESSONS

Y Swim Lessons teach

important skills and

water safety . . . and it’s

great exercise!

Contact Taylor Kannawin for

additional questions at 402-896-

4200 or tkannawin@metroymca.org.

Water Babies (6-36 months)

Classes are designed to allow the

child to have fun in the water while

the parent guides their child to learn

aquatic skills and safety.

SESSION 3

Sunday - 4:00-4:30 pm

Wednesday - 9:45-10:15 am

Thursday - 5:45-6:10 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

Pike (3-5 years)

This class is designed for new swimmers,

teaching basic paddle stroke and

kicking skills, pool safety, proper use

of IFDs and PFDs, and comfort with

holding the face in water while blowing

bubbles and swimming.

SESSION 3

Sunday - 4:35-5:05 pm, 5:20-5:50 pm

Tuesday - 9:00-9:30 am, 5:00-5:30 pm,

5:35-6:05 pm, 7:00-7:30 pm

Thursday - 6:50-7:20 pm

Friday - 10:00-10:30 am

Saturday - 9:00-9:30 am, 9:35-10:05 am,

10:55-11:25 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69


Eel (3-5 years)

This advanced beginner level is for

children who are comfortable in the

water. They are taught to kick, dive,

float, the progressive paddle stroke,

basic boating safety and use of PFDs.

Children can swim across the pool with

assistance by the end of this level.

SESSION 3

Sunday - 4:45-5:15 pm, 5:10-5:40 pm,

5:55-6:25 pm

Tuesday - 9:00-9:30 am, 5:35-6:05 pm,

6:45-7:15 pm, 7:35-8:05 pm

Thursday - 5:00-5:30 pm, 5:35-6:05 pm,

6:50-7:20 pm

Friday - 10:30-11:00 am

Saturday - 9:00-9:30 am, 9:35-10:05 am,

10:45-11:15 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Ray (3-5 years)

Children improve stroke skills, learn

more personal, safety, and rescue skills,

swim on their front and back, tread

water and perform more diving skills.

Children can swim across the pool on

their front and back with assistance by

the end of this level.

SESSION 3

Sunday - 4:45-5:15 pm, 5:20-5:50 pm

Tuesday - 9:30-10:00 am, 5:00-5:30 pm,

6:50-7:20 pm

Thursday- 5:35-6:05, 6:15-6:55 pm

Friday - 11:00-11:30 am

Saturday - 11:05-11:35 am, 11:15-11:45 am

Member: $40 Non member: $69

(Ray Swim Lessons - continued)

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Starfish (3-5 years)

Children refine their strokes, personal

safety, rescue, floating skills and learn

underwater swimming skills. Children can

swim a length of the pool on their front

and back at the end of this level.

SESSION 3

Sunday - 4:45-5:15 pm, 5:20-5:50 pm

Tuesday - 9:30-10:00 am, 5:30-6:00 pm

Thursday - 5:00-5:30 pm, 5:30-6:00 pm

Friday - 11:00-11:30 am

Saturday - 9:45-10:15 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

5 . ARMBRUST YMCA . 402-896-4200


YMCA OF GREATER OMAHA . www.metroymca.org . 6

Polliwog (6 years and up)

This is the beginning level for school-age

children. Children get acquainted with

the pool, floatation devices, and

floating. They should know the front

paddle stroke, side and back paddle, and

can swim across the pool with assistance

by the end of this level.

SESSION 3

Sunday - 4:00-4:40 pm, 5:45-6:25 pm

Tuesday - 5:30-6:10 pm, 7:25-8:05 pm

Thursday - 5:00-5:40 pm, 5:15-5:55 pm,

7:00-7:40 pm

Saturday - 10:10-10:50 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Guppy (6 years and up)

Children are taught lead-up strokes to

the front and back crawl, side, breast

and elementary back strokes without

the use of a floatation device. Some

diving skills are taught. Children can

swim a length of the pool without

assistance by the end of this level.

SESSION 3

Sunday - 4:00-4:40 pm, 5:55-6:35 pm

Tuesday - 6:15-6:55 pm, 7:20-8:00 pm

Thursday - 6:05-6:45 pm, 7:25-8:05 pm

Saturday - 10:20-11:00 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

(Guppy Swim Lessons - continued)

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Minnow (6 years and up)

At this intermediate level, swimmers

refine the lead-up strokes. They learn

more diving skills, personal safety,

boating and rescue.

SESSION 3

Sunday - 4:00-4:40 pm, 5:55-6:35 pm

Tuesday - 6:05-6:45 pm

Thursday - 6:05-6:45 pm

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Fish (6 years and up)

Students perform the crawl, elementary

back, back crawl, and side strokes with

turns. They are introduced to the butterfly.

They continue diving skills, personal

safety skills, boating and rescue skills.

SESSION 3

Sunday - 5:55-6:35 pm

Tuesday - 6:05-6:45 pm

Thursday - 6:05-6:45 pm

Saturday - 9:00-9:40 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43


(Fish Swim Lessons - continued)

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Flying Fish (6 years and up)

At this advanced level, students work

on refining their strokes and increasing

their endurance. They learn more boating

safety, personal safety and rescue

procedures.

SESSION 3

Sunday - 4:00-4:40 pm

Tuesday - 6:05-6:45 pm

Thursday - 6:05-6:45 pm

Saturday - 9:00-9:40 am

Member: $40 Non member: $69

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Shark (6 years and up)

Students continue to improve their

strokes, with starts and turns, and are

introduced to the inverted breaststroke,

the trudgen crawl, and the overarm

sidestroke.

SESSION 3

Sunday 5:40-6:20 pm

Tuesday 6:05-6:45 pm

Thursday, 6:05-6:45 pm

Saturday, 9:00-9:45 am

Member: $40 Non member: $69

(Shark Swim Lessons - continued)

SESSION 4: Two 5 Week Sessions

June 18-July 16

July 23-August 26

Contact the Y for the schedule.

Member: $25 Non member: $43

SESSION 3 & 4: 2 Week Sessions

Monday-Thursday

June 4-14 July 16-26

June 18-28 July 20-August 9

July 2-12

Contact the Y for the schedule.

Member: $40 Non member: $69

Swim Team

Make new friends and have a great

time practicing to be a better swimmer

and compete against Nebraska YMCA

teams. Team members will have the

opportunity to improve their swimming

skills and have fun meeting other

swimmers.

May-July

Practice - Tuesday and Thursday

4:30-6:00 pm, 6:45-8:15 pm

Practice - Saturday

8 years and under - 11:30-12:30 pm

9-10 years - 11:30-12:45 pm

11 and up - 12:00-1:30 pm

Member: $150

$100 for additional children in the family

Private Swim Lessons

(3 years and up)

Private swim lessons allow swimmers

to enhance their skills by meeting

individually with a swim instructor.

This 30 minutes one-on-one session

allows swimmers to have individualized

attention to learn to swim or to

improve stroke technique.

To schedule, contact Taylor Kannawin

at 402-896-4200 or tkannawin@

metroymca.org

Member: $25 Non member: $50

7 . ARMBRUST YMCA . 402-896-4200


YMCA OF GREATER OMAHA . www.metroymca.org . 8

PRESCHOOL

Preschool learning is fun

at the Y!

Contact Anne Tippets for additional

questions at 402-896-4200 or

atippets@metroymca.org.

Half Day Preschool (3-5 years)

Registration for fall classes is now

taking place.

Preschoolers will learn in our age appropriate,

center style school, allowing children to

grow in all areas. The Y’s licensed preschool

uses, The Creative Curriculum which is based

on the latest research that birth to 5, are

the most important years in a child’s life.

The child’s developmental areas: physical,

social/emotional, cognitive, and language

will grow in the Y’s safe, nurturing environment.

The program promotes reading skills,

along with using Handwriting without Tears.

Our 5 year olds graduate kindergarten ready.

Swim lessons, and gym classes are provided.

Currently 3 years and potty trained

Must be 3 by September 1, 2012.

Begins September 4, 2012

Tuesday and Thursday - 9:00-11:30 am

Member: $84/month

Non member: $115/month

(Preschool-continued)

4-5 years

Begins September 5, 2012

Monday/Wednesday/Friday - 9:00-11:30 am

Member: $126/month

Non member: $158/month

4-5 years: Pre-K Program

Must be 4 by July 31, 2012.

Begins September 4, 2012

Monday-Friday - 12:00-2:30 pm

Member: $220/month

Non member: $283/month

Pre-K Summer Camp (Ages 3-5)

Looking for something for your preschooler

to do this summer? This is a

great opportunity for your child to have

fun and socialize, while you exercise or

run some errands. Each day of camp will

consist of themed play, crafts, games,

story time, and a snack.

Pre-register at the front desk. Camp sizes

are limited, so register early!

Registration began March 1, 2012.

Monday/Wednesday or Tuesday/Thursday

9:30-11:30 am

Member: $22/wk Non member: $32/wk

Fun & Friends Playdate

(Newborn-5 years with an adult)

A great opportunity for your child to

play and socialize with other children,

while you and your child make friends.

No need to register.

SESSION 3 - Runs through May 25th

Friday - 10:45-11:45 am

Member: FREE

Bring a non member up to 3 times

Super Tots (1-2 years with an adult)

This parent and child class includes

free play, songs, finger plays, age appropriate

crafts and games.

SESSION 3

Monday - 9:15-10:00 am

Member: $24 Non member: $38

Wiggles & Squiggles

(2-3 years)

In this class your child will develop

motor skills, rhythm, song and

beginning social skills. Your child will

participate in free play, singing, games,

stories, and movement activities.

SESSION 3

Thursday - 9:15-10:15 am

Member: $24 Non member: $38


YOUTH PROGRAMS

Youth Programs at the Y,

help to keep kids active!

Contact Macy DeWispelare for

additional questions at 402-896-4200

or mdewispelare@metroymca.org.

Armbrust YMCA Birthday Parties

Two hour birthday party at the YMCA!

One hour in the community room and

one hour of swimming. Also, the birthday

girl or boy will get a t-shirt!

Friday - 6:00-8:00 pm

Saturday: 11:00 am-1:00 pm or

2:00-4:00 pm

Sunday: 1:00-3:00 pm

Member: $75.00 up to 10 guests, $3.00

for each additional guest

Non Member: $90.00 up to 10 guests,

$3.00 for each additional guest

Tumbling

(3-5 years and 6 years and up)

Learn basic tumbling including front

and back rolls, cartwheels, splits and

bridges.

SESSION 3

3-5 years

Monday - 5:00-5:30 pm, 5:30-6:00 pm

Wednesday - 10:45-11:15 am,

6:00-6:30 pm, 6:30-7:00 pm

Member: $37 Non member: $60

6 and up

Wednesday - 5:15-6:00 pm

Member: $37 Non member: $60

Advanced Tumbling

(5 years and above)

Improve on skills learned in Tumblers.

Learn handstands, backbends and

round-offs. Tumblers class must be

completed before taking Advanced

Tumbling.

SESSION 3

Wednesday - 4:30-5:15 pm

Member: $37 Non member: $60

Sports Sampler (3-4 years)

Learn the fundamentals of 3 sports! In

this class children will get the chance to

learn a little bit about soccer, Blastball

and basketball.

SESSION 3

Tuesday - 6:15-7:00 pm

Member: $36 Non member: $50

Hip Kids (3-5 years)

Learn some new dance moves! Dance

to current music while making new

friends and exercising!

SESSION 3

Monday - 6:15-6:45 pm

Tuesday - 9:15-9:45 am

Member: $36 Non member: $50

Special Needs Adaptive

Programs (S.N.A.P.Y.) at the Y

(12 years and up)

Fun events bi-monthly for special needs

teens and young adults.

Days, times and costs to be announced.

9 . ARMBRUST YMCA . 402-896-4200


YMCA OF GREATER OMAHA . www.metroymca.org . 10

Junior Trainers (10-14 years)

This class will teach children the

fundamentals of strength training using

strength training machines. They will

also learn the major muscles of the

body, weight room etiquette, and how

to exercise properly.

SESSION: Starts the first Tuesday of each

month - 6:00-7:00 pm

Member: $22/child for 4-week class or

$40 for a one-time individual session.

Non member: $39/child for 4-week class

or $55 for a one-time individual session.

MARTIAL ARTS

Contact Andrea Luna-Biga for

additional questions at 402-896-

4200 or alunabiga@metroymca.org.

Tiny Tiger Taekwondo (5-7 years)

Students discover martial arts in a fun

and informative way while learning

coordination, discipline and self-control.

Tuesday and Thursday - 5:35-6:35 pm

1 day per week: Member: $37/month

Non member: $64/month

2 days per week: Member: $50/month

Non member: $90/month

Pre-Teen Taekwondo (8-12 years)

Students will progress through the

program at their own pace while earning

the opportunity to test for belt ranks.

Tuesday and Thursday - 6:35-7:25 pm

1 day per week/month

Member: $37 Non member: $64

2 days per week/month

Member: $50 Non member: $90

Teen and Adult Taekwondo

(13 years and up)

Students will have the opportunity to

learn a variety of skills while tailoring

to their personal fitness level. Our

instructors utilize physical skill

development and scientific technique

dissection to engage students so they

may develop to their full potential.

Tuesday and Thursday - 7:25-8:15 pm

1 day/week

Member: $37 Non member: $64

2 days/week

Member: $50 Non member: $90

CHILDCARE

AND CAMP

School year and summer

fun at the Y!

Contact Liz Rahl for additional

questions at 402-896-4200 or

lrahl@metroymca.org.

Parents Night Out

(3 years and up - must be potty trained)

Enjoy a fun night out while your

children have fun at the Y! Kids will

have organized activities, swim (5 and

older), eat dinner, enjoy fitness

activities and have a great time.

Available the fourth Saturday of the month

Registration begins the 1st of each month

Space is limited!

Members: FREE

Contact Andrea Luna-Biga for additional

questions at 402-896-4200 or

alunabiga@metroymca.org.


All Day Summer Camp (5-12 years)

Register your child today!

The YMCA’s licensed day camp will

give your child a fun, safe summer with

exciting and educational themes to

explore! Field trips, crafts, games and

swimming will keep your child actively

learning.

June 4-August 10, 2012

Registration begins January 1, 2012

Monday-Friday - 7:00 am-6:00 pm

COST per week:

1 child

Member: $118 Non member: $160

2 children

Member: $230 Non member: $320

3 children

Member: $336 Non member: $480

Premier Camps (5-12 years)

When you think safe, affordable fun for

your kids this Summer, turn to the Y. The

Armbrust YMCA’s Premier Camps will

give your child a chance to be creative,

explore their community and enjoy

swimming, field trips and fitness fun.

Monday-Friday - 7:00 am-6:00 pm

Member: $140/week

Non member: $190/week

NOTE - Babysitting/Junior Lifeguard

rates are different.

Member: $175/week

Non Member: $225/week

YOUTH SPORTS

SCHEDULE

We have sports programs

for all levels and ages!

For questions and more information

about our Youth Sports Program, call

402-334-0100.

EARLYBIRD BASKETBALL

Mighty Hoopsters (3-4 years)

Recreational Basketball (K-8th grade)

Competitive Basketball (4th-8th grade)

Intramural Basketball (9th-12th grade)

Season: Oct. 27-Dec. 15

Register: April 30-July 7

Member: $30 Non member: $61

Register: July 8-Sept. 15

Member: $35 Non member: $66

Fundamental Basketball (K-6th grade)

Season: Nov. 3-Dec. 15

Register: April 30-July 7

Member: $30 Non member: $61

Register: July 8-Sept. 15

Member: $35 Non member: $66

CHEERLEADING

Fall Cheerleading (1st-4th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $45 Non member: $76

Register: June 3-July 14

Member: $50 Non member: $81

FLAG FOOTBALL

Fundamental Flag Football

(K-6th grade)

Season: Sept. 15-Oct. 20

Register: April 30 - June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

11 . ARMBRUST YMCA . 402-896-4200


YMCA OF GREATER OMAHA . www.metroymca.org . 12

Recreational 5-on-5 Flag Football

(K-8th grade)

Season: Aug. 25-Oct. 20, 2012

Register: April 30 - June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

Competitive 7-on-7 Flag Football

(7th-12th grade)

Season: Sept. 15-Oct. 20

Register: April 30- June 2

Member: $30 Non member: $61

Register: June 3-Aug. 25

Member: $35 Non member: $66

SOCCER

Mighty Kickers (3-4 years)

Recreational Soccer (K-6th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

Fundamental Soccer (K-8th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

VOLLEYBALL

Fundamental Volleyball (1st-6th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

Recreational Volleyball (1st-8th grade)

Season: Aug. 25-Oct. 20

Register: April 30- June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

Competitive Volleyball (5th-8th grade)

Season: Aug. 25-Oct. 20

Register: April 30-June 2

Member: $40 Non member: $71

Register: June 3-July 14

Member: $45 Non member: $76

Intramural Volleyball (9th-12th grade)

Season: Sept. 15-Oct. 20

Register: April 30-June 2

Member: $30 Non member: $61

Register: June 3-July 14

Member: $35 Non member: $66

ADULT SWIM

LESSONS & CLASSES

Getting and staying fit at

the Y!

Contact Taylor Kannawin for

additional questions at 402-896-

4200 or tkannawin@metroymca.org.

Private Swim Lessons

Private swim lessons allow swimmers

to enhance their skills by meeting

individually with a swim instructor.

This 30 minutes one-on-one session

allows swimmers to have individualized

attention to learn to swim or to

improve stroke technique.

To schedule, contact Taylor Kannawin

at 402-896-4200 or tkannawin@

metroymca.org

Member: $25 Non member: $50

Adult Swim Lessons

You will continue to improve your strokes

or learn the basics of swimming. Adults are

given the opportunity to learn or improve

their swimming skills.

Beginner - Sunday - 4:45 pm

Stroke Improvement - Saturday - 9:45 am

Member: $40 Non member: $69


Masters Swim

Swimming has been continually

identified as one of the best ways

to exercise. The Master’s swim

program is a great opportunity to build

endurance, improve swimming skills,

enhance stroke techniques and meet

new friends.

SESSION 3

Tuesday and Thursday - 5:30-6:30 am

1 day/week

Member: $45 Non member: $80

2 days/week

Member: $78 Non member: $140

Water Boot Camp

Aqua Boot Camp is a fast paced, high

intensity, and fun way to keep in shape.

Aqua Boot Camp allows for speedy,

effective toning through water

resistance.

Monday - 7:30-8:15 pm

Wednesday - 8:15-9:00 am, 7:30-8:15 pm

Friday - 10:15-11:00 am

Saturday - 8:00-8:45 am

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

13 . ARMBRUST YMCA . 402-896-4200

AQUATICS AND FITNESS

Aquacise

This is an aerobic workout without

traumatic impact to the joints. Results

include increased muscular tone, flexibility,

and cardiovascular endurance.

No swimming experience required.

Monday-Friday - 9:00-10:00 am

Monday and Wednesday -

5:40-6:30 pm

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108

CPR/AED and First Aid

(Ages 15 years and up)

The CPR/AED and First Aid class

provides participants with the

opportunity to become Red Cross

certified and increase their knowledge

on how to react in an urgent situation.

Sunday, May 27, 2012

9:00 am-1:00 pm

Member: $40 Non member: $65

Deep Water Workout

A great workout with water floatation

belts. If you want a higher-intensity

water workout with no impact on your

joints, this is what you’ve been looking

for. You must be comfortable in deep

water.

Monday and Wednesday - 6:40-7:30 pm

Member: FREE

Non member:

1 day/week - $49

2 days/week - $79

3 days/week - $108


GOOD TIMES

Programs for the entire family!

SAVE-THE-DATE

HEALTHY KIDS DAY

Presented by the

Children’s Hospital & Medical Center

Saturday, April 28, 2012 - UNO Caniglia Field

11:00 am-2:30 pm . FREE

Join us for tons of family fun activities:

Bounce Houses, Zumba, Relay Races, Obstacle

Courses, and more! The first 200 kids receive a

free bike helmet provided by the Children’s

Hospital & Medical Center and the first 600 kids

receive a free YMCA drawstring bag full of goodies!

20% OFF

Any one personal or group personal

training package.

Offer is good for members or non members at any of our locations.

1 package discount per person. Excludes Armbrust YMCA’s

Reformer Pilates. Must present coupon. Redeem by: 6/17/12

YMCA OF GREATER OMAHA

430 S 20th St., Omaha, NE 68102

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