2012 Amburst Session 3-4.indd - Armbrust YMCA

metroymca.org

2012 Amburst Session 3-4.indd - Armbrust YMCA

YMCA OF GREATER OMAHA . www.metroymca.org . 10

Junior Trainers (10-14 years)

This class will teach children the

fundamentals of strength training using

strength training machines. They will

also learn the major muscles of the

body, weight room etiquette, and how

to exercise properly.

SESSION: Starts the first Tuesday of each

month - 6:00-7:00 pm

Member: $22/child for 4-week class or

$40 for a one-time individual session.

Non member: $39/child for 4-week class

or $55 for a one-time individual session.

MARTIAL ARTS

Contact Andrea Luna-Biga for

additional questions at 402-896-

4200 or alunabiga@metroymca.org.

Tiny Tiger Taekwondo (5-7 years)

Students discover martial arts in a fun

and informative way while learning

coordination, discipline and self-control.

Tuesday and Thursday - 5:35-6:35 pm

1 day per week: Member: $37/month

Non member: $64/month

2 days per week: Member: $50/month

Non member: $90/month

Pre-Teen Taekwondo (8-12 years)

Students will progress through the

program at their own pace while earning

the opportunity to test for belt ranks.

Tuesday and Thursday - 6:35-7:25 pm

1 day per week/month

Member: $37 Non member: $64

2 days per week/month

Member: $50 Non member: $90

Teen and Adult Taekwondo

(13 years and up)

Students will have the opportunity to

learn a variety of skills while tailoring

to their personal fitness level. Our

instructors utilize physical skill

development and scientific technique

dissection to engage students so they

may develop to their full potential.

Tuesday and Thursday - 7:25-8:15 pm

1 day/week

Member: $37 Non member: $64

2 days/week

Member: $50 Non member: $90

CHILDCARE

AND CAMP

School year and summer

fun at the Y!

Contact Liz Rahl for additional

questions at 402-896-4200 or

lrahl@metroymca.org.

Parents Night Out

(3 years and up - must be potty trained)

Enjoy a fun night out while your

children have fun at the Y! Kids will

have organized activities, swim (5 and

older), eat dinner, enjoy fitness

activities and have a great time.

Available the fourth Saturday of the month

Registration begins the 1st of each month

Space is limited!

Members: FREE

Contact Andrea Luna-Biga for additional

questions at 402-896-4200 or

alunabiga@metroymca.org.

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