YMCA OF GREATER OMAHA . www.metroymca.org . 10 Junior Trainers (10-14 years) This class will teach children the fundamentals of strength training using strength training machines. They will also learn the major muscles of the body, weight room etiquette, and how to exercise properly. SESSION: Starts the first Tuesday of each month - 6:00-7:00 pm Member: $22/child for 4-week class or $40 for a one-time individual session. Non member: $39/child for 4-week class or $55 for a one-time individual session. MARTIAL ARTS Contact Andrea Luna-Biga for additional questions at 402-896- 4200 or email@example.com. Tiny Tiger Taekwondo (5-7 years) Students discover martial arts in a fun and informative way while learning coordination, discipline and self-control. Tuesday and Thursday - 5:35-6:35 pm 1 day per week: Member: $37/month Non member: $64/month 2 days per week: Member: $50/month Non member: $90/month Pre-Teen Taekwondo (8-12 years) Students will progress through the program at their own pace while earning the opportunity to test for belt ranks. Tuesday and Thursday - 6:35-7:25 pm 1 day per week/month Member: $37 Non member: $64 2 days per week/month Member: $50 Non member: $90 Teen and Adult Taekwondo (13 years and up) Students will have the opportunity to learn a variety of skills while tailoring to their personal fitness level. Our instructors utilize physical skill development and scientific technique dissection to engage students so they may develop to their full potential. Tuesday and Thursday - 7:25-8:15 pm 1 day/week Member: $37 Non member: $64 2 days/week Member: $50 Non member: $90 CHILDCARE AND CAMP School year and summer fun at the Y! Contact Liz Rahl for additional questions at 402-896-4200 or firstname.lastname@example.org. Parents Night Out (3 years and up - must be potty trained) Enjoy a fun night out while your children have fun at the Y! Kids will have organized activities, swim (5 and older), eat dinner, enjoy fitness activities and have a great time. Available the fourth Saturday of the month Registration begins the 1st of each month Space is limited! Members: FREE Contact Andrea Luna-Biga for additional questions at 402-896-4200 or email@example.com.
All Day Summer Camp (5-12 years) Register your child today! The YMCA’s licensed day camp will give your child a fun, safe summer with exciting and educational themes to explore! Field trips, crafts, games and swimming will keep your child actively learning. June 4-August 10, 2012 Registration begins January 1, 2012 Monday-Friday - 7:00 am-6:00 pm COST per week: 1 child Member: $118 Non member: $160 2 children Member: $230 Non member: $320 3 children Member: $336 Non member: $480 Premier Camps (5-12 years) When you think safe, affordable fun for your kids this Summer, turn to the Y. The ArmbrustYMCA’s Premier Camps will give your child a chance to be creative, explore their community and enjoy swimming, field trips and fitness fun. Monday-Friday - 7:00 am-6:00 pm Member: $140/week Non member: $190/week NOTE - Babysitting/Junior Lifeguard rates are different. Member: $175/week Non Member: $225/week YOUTH SPORTS SCHEDULE We have sports programs for all levels and ages! For questions and more information about our Youth Sports Program, call 402-334-0100. EARLYBIRD BASKETBALL Mighty Hoopsters (3-4 years) Recreational Basketball (K-8th grade) Competitive Basketball (4th-8th grade) Intramural Basketball (9th-12th grade) Season: Oct. 27-Dec. 15 Register: April 30-July 7 Member: $30 Non member: $61 Register: July 8-Sept. 15 Member: $35 Non member: $66 Fundamental Basketball (K-6th grade) Season: Nov. 3-Dec. 15 Register: April 30-July 7 Member: $30 Non member: $61 Register: July 8-Sept. 15 Member: $35 Non member: $66 CHEERLEADING Fall Cheerleading (1st-4th grade) Season: Aug. 25-Oct. 20 Register: April 30-June 2 Member: $45 Non member: $76 Register: June 3-July 14 Member: $50 Non member: $81 FLAG FOOTBALL Fundamental Flag Football (K-6th grade) Season: Sept. 15-Oct. 20 Register: April 30 - June 2 Member: $30 Non member: $61 Register: June 3-July 14 Member: $35 Non member: $66 11 . ARMBRUST YMCA . 402-896-4200