December 2011 Newsletter - West Australian Marathon Club

wamc.org.au

December 2011 Newsletter - West Australian Marathon Club

WAMC Training Groups

Point Walter

Intervals Session

WAMC Clubrooms

8 km time trials, 6.00 pm every Monday. Point Walter Kiosk.

Dick Bloom 9337 7796.

5.30 pm every Tuesday, Alderbury St Reserve, Perry Lakes

Cost $2.00 per person per session payable to coach Jon Kappler

at session. WAMC Office 9472 4833.

(Burswood Water Sports Centre) Camfield Drive, Burswood.

6 km + 5.30 pm every Wednesday. WAMC Office 9472 4833.

People run in informal groups, depending on their preferred pace and distance – if

you’re a newcomer, ask around. The 5.30 start time is fairly nominal, but until you

get the hang of things, it would be a good idea to be punctual. Also, the bar opens

after the run, and there’s a lot of socialising. On the third Wednesday of every

month, a BYO food BBQ is held.

Joondalup

Kings Park

Novice Runners Sessions

5 km to 15 km, Northern Suburbs Running Group.

Chris Kowalski 9300 2540 (Mobile 0403 020 434), Alli Ratcliffe 0450 842 011.

Meet in the car park adjacent to Sticky Beak’s Cafe in Kings Park at 7am every

Saturday for an 8.3km circuit. Contact John Pettersson on 0408 924 555.

WAMC Clubrooms, 5.30 pm every Wednesday (as above).

Joondalup, Northern Suburbs Running Group (as above).

While both members and non-members are welcome at these sessions, regular attendees are encouraged to

join the Club.

2011 WAMC Championship Series

The 2012 championship series will get under way very soon. To be in contention it is necessary to do at least

eight runs for all members except those aged over 60, who have to do a minimum of five events, and for those

aged under 16, who have to do at least three events of 5 km or under (and these can be any 5 km or under Club

events, not just those listed below).

Race Km Date

Christ Church

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5

8 Jan

Burswood Twilight 5 15 Jan

Matilda Bay Run 10 22 Jan

Point Walter Run 16 12 Feb

Swan Twilight 5 26 Feb

Darlington Half Marathon 21.1 11 Mar

Asics Bridges Fun Run 10 1 Apr

Challenge Fun Run 10 29 Apr

Perth 32 32 13 May

Neil Hawkins Park Run 10 27 May

Lake Monger 10 10 Jun

Race Km Date

Perth Marathon 42.2 17 Jun

Lake Joondalup 10 15 Jul

Asics Run for Gold 10 22 Jul

Perth Half Marathon 21.1 12 Aug

Pancake Run 15 22 Aug

Fremantle Fun Run 10 16 Sep

Fremantle Half Marathon 21.1 7 Oct

Brooks Rottnest Marathon 42.2 28 Oct

John Gilmour 10 km Track 10 2 Nov

Peninsula Run 10 18 Nov

Deepwater Point 15 25 Nov

Founders 10 Miler 16.1 2 Dec

City Beach Run 8 16 Dec

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