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From learn to swim to the <strong>Olympic</strong>s.<br />
lactate HR = bbm Capacity Power Rec. hours<br />
LC 5 - 7 30 - 10 AEP 12 - 36<br />
LC = Lactate Clearance = Learn how to “use” the produced lactate in the energy production.<br />
•This is a “new” concept to be considered in our training.<br />
•You can learn to produce lactate and you can learn how to re-use the lactate.<br />
•The idea is to “teach” the body how to use the produced lactate within the metabolic energy<br />
production system. (energy_systems.pdf)<br />
•Some of the most talented swimmers (physiological talented) are able to do that extremely well. I<br />
think that this is the big difference between them, not the technique, the strength (endurance) or<br />
their trainings level.<br />
•Examples, Wolfgang, Silvia, Joaquim, Erika, Xavi, Lotte, Hacket, Manadou, Phelps and others.<br />
• (buffer capacity)<br />
•Very specific for the working cells and their neighbors.<br />
• Also improvement when Aerobic recovery work is done after high intensity work.
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