2011 FALL/WINTER - City of Fruita

fruita.org

2011 FALL/WINTER - City of Fruita

Fitness Programs

FITNESS

Fitness Area

The Fitness Area includes free weights, circuit weights, cardio

machines, stretching area, indoor track and group fitness studio to

help you reach your personal fitness goals. Users must be 14 or older

to use the fitness area (all cardio and weight equipment). Users ages

14-16 must attend the Youth Fitness Orientation, which can be scheduled

at the front desk. These orientations will ensure the proper use

of the equipment and safety of the users and those around them.

Indoor Track

The indoor track is open to users 10 and up (10-13 must be

accompanied by an on-track adult). The track direction changes every

other day, and is posted near the track. When walkers and runners are

both on the track, walkers should remain on the inside lane and runners

should use the outside lane. 14 laps equals 1 mile. No strollers please.

Class Schedule

Adult Group Fitness

Join us for motivating classes that offer a fun, social environment,

great music and excellent instructors. Find a wide variety of classes

that take fitness to a new level. We offer classes for every level of

fitness and ability, so join the class that is best for you. Classes are $1

per class, which is in addition to the regular pass fee.

Unlimited Class Pass

Love group fitness classes? Take advantage of our Unlimited Class

Pass which is only $10/month. This pass is good for all drop-in fitness

classes and for water aerobics. This pass does not include entrance to

the facility.

Class schedules are made on a monthly basis, so be sure to look for the latest schedule. All land classes will be in the Group Fitness Room

unless otherwise noted.

Class offerings are subject to change at any time. Here is a sample of the classes we offer:

Body Sculpt: This class uses hand weights, resistance bands, body bars, resist-a-balls, and other equipment to sculpt the entire body.

Boot Camp: This class is perfect for the beginners as well as the fittest of the fit! Cardio, calisthenics, functional training, strength, core

and more, the possibilities are endless and so are your abilities!

Step: A fun, high energy, all around cardio workout designed to

get the heart pumping and the body moving. All fitness levels are

welcome; you can make this class as easy or as challenging as you

see fit. The easy to learn step combos will leave you feeling energized

and coming back for more! Class is limited to 19 participants.

Step & Sculpt: What do you get when you combine Step

Aerobics with Body Sculpting? Answer: an awesome workout that

raises your heart rate and strengthens your major muscle groups!

Strength: Get a full body strength workout using body bars,

dumbbells, body weight and kettlebells. Fun and challenging!

Strength Conditioning: Circuit style strength class to tone and

strengthen all major muscle groups. Instructor has a background in

sports training, so get fit for the sports and adventures in your life!

Tai-Chi: A traditional Chinese practice using slow soft martial

arts. Along with relaxing meditative techniques, benefits also

include improved flexibility, balance, lower body strength and

coordination. Tai Chi is good for people of all ages and levels.

Silver Sneakers®: Have fun and move to the music through a

variety of exercises designed to increase muscular strength, range

of movement and activities for daily living. Hand-held weights,

elastic tubing with handles, a SilverSneakers® ball are offered for

resistance, and a chair is used for seated and/or standing support. Class

size is limited with preference given to SilverSneakers® members. A

Yoga Stretch class and Cardio Circuit class will be offered on Fridays.

Personal Training

Personal training gives you the guidance, motivation, and education

to get to your goals and make a lifestyle change. Whether you need

help putting together a plan that will help you reach your fitness

goals or simply need basic instruction on how to use our equipment,

personal trainers are here to help! Stop by the front desk, or call

(970)858-0360 to schedule a fitness orientation, fitness consultation

or personal training session.

FITNESS

Core Yoga: Core muscles, including the abdominals and lower back muscles, are critical to the functioning of the entire musculoskeletal

system. Core Yoga is one of the best ways to strengthen these vital muscles.

Cycle Circuit: A mix of indoor cycling and strength training circuits. A fast-paced, fun and effective workout!

Yoga: A flowing sequence of postures, focusing on building strength,

flexibility and balance. Breathing techniques and meditation are

utilized to help you relax and find peace. All levels welcome.

Indoor Cycling: This class simulates a variety of terrain and intensity. Hills, flats, jumps, sprint interval and endurance interval

training are all included. It is important to bring water and go at your own pace. Our bikes are equipped with cages and SPD pedals

for those members who choose to purchase cycling shoes to take their ride to the next level.

Low Impact Aerobics: One foot remains on the floor at all times in this aerobic class.

You need not be airborne to get your heart rate up, burn fat and have fun!

Pilates: Pilates teaches body awareness, good posture, and easy graceful movement. It uses

non-aerobic floor exercises to strengthen the flexors, extensors, deep stabilizers of the spine,

hips shoulders and core, helping to enhance all physical activities.

Fun Fact

14 Laps = 1 Mile at the

Fruita Community

Center Track.

Training Options Age Fee

Fitness Orientation 17+ FREE

Youth Fitness Orientation 14 - 16 FREE

Personal Training: 1 Session 14+ $35

Personal Training: 2 Sessions 14+ $65

Personal Training: 4 Sessions 14+ $120

Personal Training: 10 Sessions 14+ $300

Small Group Training: 2/week for 6 weeks* 14+ $120

*Small group consists of 2-6 people.

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Register ONLINE AT WWW.FRUITA.ORG

REGISTRATION AND INFORMATION ONLINE AT WWW.FRUITA.ORG

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