Dovercourt Spring 2015 program guide

DovercourtOttawa

Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada

2 DOVERCOURT.ORG | 613-798-8950


WELCOME TO DOVERCOURT SPRING PROGRAMS!

DOVERCOURT RECREATION ASSOCIATION (DRA) IS A NOT-FOR-PROFIT CHARITABLE ORGANIZATION WITH

THE MISSION OF BUILDING A HEALTHY, ACTIVE AND ENGAGED COMMUNITY THROUGH RECREATION.

WHILE WE ARE PART OF THE CITY OF OTTAWA’S RECREATION SYSTEM, DRA IS EMPOWERED TO CHOOSE

WHAT PROGRAMS IT RUNS TO MEET THE COMMUNITY’S NEEDS, AND HOW THOSE PROGRAMS ARE

DELIVERED. OUR MOTTO IS “A COMMUNITY WORKING FOR THE COMMUNITY, UNE COMMUNAUTÉ QUI

TRAVAILLE POUR LA COMMUNAUTÉ”. STAFF, VOLUNTEERS, CLIENTS, LOCAL COMMUNITY GROUPS AND

BUSINESSES WORKING TOGETHER…THAT’S DOVERCOURT!

JEFF

LIEPER

COUNCILLOR

FOR OTTAWA’S

KITCHISSIPPI

WARD

Kitchissippi is a vibrant, active and cooperative ward, due in no small

part to the vital role that our community centres play in bringing

together neighbours and neighbourhoods. Dovercourt Recreation

Centre continues to be a hub for the community and an important

space for building connections and having those meaningful

interactions that guide and shape our exciting ward. The strength of

Kitchissippi can be found in our communities.

As councillor for Kitchissippi I am very proud of the role that

Dovercourt Recreation Association serves in our ward and of

the unique relationship that it represents between the city and

community.

Le quartier Kitchissippi est un quartier actif et dynamique, où les gens

collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos

centres communautaires dans le rapprochement entre les voisins et

les voisinages. Le Centre récréatif Dovercourt demeure un carrefour

communautaire et un lieu important pour ce qui est de nouer des

liens et de susciter des interactions significatives qui guident et

façonnent notre passionnant quartier. Ce sont nos communautés qui

font la force de Kitchissippi.

En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le

association récréatif Dovercourt joue dans notre quartier et des liens

uniques qu’il contribue à tisser entre la Ville et la communauté.

BROWSE – CHECK OUT OUR PROGRAMS

LISTED BY AGE CATEGORY IN THE

FOLLOWING PAGES. THEN REGISTER

ONLINE, BY PHONE OR IN PERSON.

TABLE OF CONTENTS

Preschool programs p. 4-6

Preschool Schedule p. 32

Preschool swim p. 7

Preschool Swim Schedule p. 34, 35

Private Swim Lessons p. 33

Parties p. 8

School age/ youth p. 11, 12

Leadership p. 12

School age swim p. 15

School Age Swim Schedule p. 36

Bluesfest School of

Music & Art p.16, 17

Aquatic certifications p. 18, 19

Adult (including fitness) p. 20-25

Adult Schedules p. 38-41

Prenatal programs p. 24

Mom & Baby programs p. 24

Group Fitness p. 26, 27

Gold Club p. 28, 29

Westboro Brainery p. 30

How to Register p. 42

SHARED SPACES

Community groups and artisan vendors, whether organized formally or not, are welcome to

use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please

contact party@dovercourt.org or 613-798-8950, ext. 273.

We gratefully acknowledge the

financial support of the City of

Ottawa/ Recipient remercie

sincèrement la Ville d’Ottawa

de son soutien financier.

SPRING PROGRAMS 2015 3


PRESCHOOL & DROP IN

PROGRAMS

70 5

$ *INCLUDES $

UNLIMITED

3 MONTH PASS

ACCESS TO

KINDERKORNER

AND ALL REC

SWIMS

OR

PER DROP-IN

ACTIVITY

DROP IN

PROGRAMS ARE

FOR 2-5YR OLDS

(EXCEPT GO FISH:

MINIMUM 3YRS)

KINDERKORNER

Monday to Friday: 8:15-11:30am

*11:40am on Fridays

Participate in our Recreation,

Aquatics & Health and Fitness

programs or relax in the lobby while

your children are playing in a safe

& loving environment. Visits are 1.5

hours. No kinderkorner: Mar 16-20,

Apr 3 & 6, May 18, Jun 5 & 26.

• Unlimited kinderkorner visits

(1 child) + fitness visits:

$56.50/ month

• 10 visits: $50

COME FOR ONE ACTIVITY OR SPEND HALF THE DAY WITH US! WE’LL

KEEP YOUR PRESCHOOLER BUSY WHILE YOU ENJOY A CLASS, USE

THE FITNESS CENTRE, OR RELAX WITH A CUP OF COFFEE.

CRAFT CORNER

Roll up your sleeves and get creative! We’re

making something different each time to

take home to Mom & Dad. Special holiday

craft corner sessions include:

April 1: Easter Eggs

May 8: Mother’s Day Gifts

June 19: Father’s Day Gifts

KIDS IN THE KITCHEN

It’s lunchtime at Dovercourt! Preschoolers

will get the chance to prepare their very

own delicious meals and learn to become

junior master chefs! (Lunch is included)

ARKIDTECTS

No hard hats required! Let your imagination

soar as we create building structures with

LEGO, building blocks and more.

4 DOVERCOURT.ORG | 613-798-8950

SNACK & STORY

Gather ‘round and listen to a story

while enjoying a healthy, nut-free snack

(provided). We’ll talk about the story and

play a game while we re-energize for the

rest of the day.

Some of our favourites include: If you

Give a Pig a Pancake; Something Good;

Blueberries for Sal; If you Give a Moose

a Muffin; Green Eggs & Ham.

GO FISH

Come on in, the water’s warm! Three

to five year olds will enjoy a half-hour

swim with experienced staff; includes a

mix of structured games and free swim.

Preschoolers remain on the ramp and

in the baby pool.

KIDS IN MOTION

Get up and get moving! We will shake our

sillies out, learn some cool dance moves,

play parachute games and learn our ABC’s:

Agility, Balance & Coordination.

CLAY PLAY

Roll up your sleeves and get messy! Join our

experienced pottery instructors in the art

studio for some hand-building and sculpting.

OUTDOOR PLAY

Grab your boots and coat; we’re going out

to play! Enjoy supervised games on the play

structure, in the snow, or on the field. Please

dress for outdoor play. On rainy days we will

have games inside.

BP.32

PRESCHOOL

SCHEDULE

EFFECTIVE UNTIL

JUNE 19, 2015.

NO PRESCHOOL

PROGRAMS

MAR 16-20,

APR 3 & 6,

MAY 18,

JUN 5 & 26.


REGISTERED

PRESCHOOL PROGRAMS

TUMBLE TYKES

(15MO-4YRS)

Tumble Tykes is a fun developmental

gymnastics program for kids, with a focus

on flexibility, movement, balance and

body awareness in a fun and friendly

environment. Tumble Tykes will engage

your child while building agility, stability

and self-confidence.

Curious Cubs (15-30mos)

Sun 9:15-10:00am, Apr 12 – Jun 21,

98057 – $140

Tumbling Tadpoles (2½-4yrs)

Sun 10:15-11:00am, Apr 12 – Jun 21,

98058 – $140

SPORTBALL

Sportball programs focus on eight popular

ball sports: Hockey, Soccer, Basketball,

Baseball, Football, Volleyball, Tennis & Golf.

Children are taught the fundamental skills

of each sport and have the opportunity to

practice and refine these skills individually

and in game situations. Creative games and

activities are also integrated into classes,

which allow children to interact with peers

while learning skills essential for sport.

Sportball Junior (16-36mos)

Sat 8:45-9:30am, Apr 11 – Jun 20,

98059 – $182

Sportball Parent & Tot (16mo-4yrs)

Sat 9:30-10:15am, Apr 11 – Jun 20,

98060 – $182

Sportball Multi-Sport (3-5yrs)

Sat 10:15-11:15am, Apr 11 – Jun 20,

98061 – $182

Sat 11:30-12:30pm, Apr 11 – Jun 20,

98062 – $182

Sportball Multi-Sport (5-7yrs)

Sat 12:30-1:30pm, Apr 11 – Jun 20,

98063 – $182

Broadview gym April 11- May 9,

Dovercourt Field May 23-Jun 20

SPORTBALL: BASEBALL

(5-7YRS)

Perfect for your little baseball fan, Sportball

baseball instruction provides children with

the basic skills required to build confidence

in a non-competitive environment.

Certified Sportball Coaches zero in on

skills including: throwing, catching, correct

batting form, running bases, fielding and

positional play. Our Coaches have a passion

for working with the children and sharing

their love of sports.

Mon 6:30-7:30pm, May 4 – Jun 15

98065 – $109

SPORTBALL OUTDOOR

PARENT & CHILD T-BALL

(3-4YRS)

This program helps children develop

T-ball/baseball skills such as throwing,

catching, correct batting form, running

bases, fielding and positional play. Trained,

certified Sportball Coaches guide parents

and children to apply their dedicated

instruction in fun, exciting, skills-focused

games.

Mon 5:30-6:15, May 4-Jun 8

98274- $109

KINDERMUSIK

Kindermusik is a music and movement

program. Each week in class you’ll play,

listen, and dance to music that will impact

you and your child in profound ways. A

Kindermusik educator will guide you every

step of the way so you know how each

activity contributes to your child’s overall

growth and development. For more info

about our instructor and more Kindermusik

programs see www.musicandmemories.ca.

Physical take home materials (CD, books,

instruments, etc) are included in course

fees.

Kindermusik Village

“Cuddle and Bounce” (0-1.5yrs)

Thu 10:45-11:30am, Apr 9 – May 14,

98066 – $123

Kindermusik Our Time

“Wiggle and Grow” (1.5-3yrs)

Thu 9:45-10:30am, Apr 9 – May 14,

98067 – $123

Kindermusik Family Time

“Wiggle and Grow” (0-6yrs)

Thu 11:45am-12:30pm, Apr 9 – May 14,

98068 – $123, $49 per additional child

KINDERJAM (1-5YRS)

Kinderjam is a fun, exciting and highenergy

movement and learning program

that emphasizes the kinesthetic and tactile

learning of pre-academic skills. Classes are

taught in a parent/caregiver and child format

and are designed to enrich children from 1-5

years old. Kinderjam focuses on introducing

and reinforcing basic pre-school skills in a

spirited manner that will capture and hold a

little one’s attention from beginning to end.

Wed 9:30-10:15am, Apr 22 – May 13,

98069 – $51

Wed 9:30-10:15am, May 20 – June 10,

98070 – $51

BABYJAM (0-1 ½YRS)

A fun, interactive class that strengthens

a parent’s bond with their baby while

stimulating physical, cognitive and social

development by using songs, rhymes and

colourful manipulatives.

Wed 10:30-11:15am, Apr 22 – May 13,

98071 – $51

Wed 10:30-11:15am, May 20 – June 10,

98072 – $51

BABY-WEARING

LATIN DANCE

Moms and dads get fit with their babies

by learning fun steps to the rhythmic beats

of Salsa and other Latin dances such as

Merengue, Rumba, Cumbia and Bachata.

Baby-Wearing Latin Dance class is open to

everyone. Salsa is soothing for a baby, since

the rocking movements bring them back to

the time they spent in utero. Your baby will

love being swayed while in direct contact

with you! We recommend that your child be

at least 6 - 8 weeks old. Parents must provide

their own baby carrier.

Tue 1:15-2:15pm, Apr 7 – Jun 9,

98073 – $151

continued on page 6 >

SPRING PROGRAMS 2015 5


REGISTERED PRESCHOOL PROGRAMS CON’T

BABY-WEARING BALLET

This Mom and Baby class is similar to

regular ballet classes with barre exercises

and centre exercises. Special attention

is given to muscle toning and stretching

particular to arduous ballet training, all with

your baby secured to you in your carrier.

This all-new post-natal activity will whip you

into shape while sharing valuable time with

your baby.

We recommend that your child be at least

6–8 wks old. Parents must provide their

own baby carrier.

Wed 1:15-2:15pm, Apr 8 – Jun 10,

98075 – $151

“MY SMART HANDS” BABY

SIGN LANGUAGE COURSES

In a playful, educational and language-rich

environment, caregivers and children will

build their American Sign Language (ASL)

vocabulary through instruction, interactive

games and songs. All classes include a full

color MSH curriculum book and CD of the

songs we teach.

Tues 1-1:45, Mar 3-Apr 28

96924- $140

SOCCER STARS

Get a jump-start on soccer season. Learn

the basics of the game by participating in a

variety of drills and scrimmage games. No

special equipment required except runners

and sportswear suitable for the weather.

Soccer Stars (3-4yrs)

Sat 9:30 - 10:15, May 2 – Jun 13,

98080 – $89

Tue 5:30 - 6:15, May 5 – Jun 9,

98079 – $89

Soccer Stars (4-5 yrs)

Sat 10:30 - 11:15, May 2 – Jun 13,

98082 – $89

Sat 11:30 - 12:15, May 2 – Jun 13,

98083 – $89

Thu 5:30 - 6:15, May 7 – Jun 11,

98081 – $89

TAEKWONDO

Taekwondo, a Korean Martial Art, is the

practice of hand and leg techniques for selfdefense.

Taught by Master Instructors Tony

Ilukhor and Tobias Harrington, Taekwondo

will improve your physical health, focus,

flexibility, and will decrease stress.

Junior (ages 4-8yrs)

A class designed for younger children.

Sat 12:30-1:30pm, Apr 11 – Jun 20,

98092 – $114, Child only.

LEARN TO BIKE

Children can learn to bike as early as 18mos

with the Strider PREbike. Learn to balance

and steer without ever needing training

wheels. For the more advanced rider, the

Launch Pad footrests take your child’s skills

to the next level: gliding with feet up, riding

while standing up, jumping and bunny

hopping. This program focuses on building

confidence in young riders at an early age in

a fun and friendly environment. Check out

www. stridersports.ca. Bikes and Helmets are

provided.*In learn to bike with a parent class

parents participate with their child.

Learn to Bike with a Parent

(1 ½-5yrs)

Sun 9-9:45, May 3 – Jun 14,

98086 – $66

Sun 10-10:45, May 3 – Jun 14,

98087 – $66

Learn to Bike (3-5yrs)

Sun 11-11:45am, May 3 – Jun 14,

98088 – $66

Sun 12-12:45, May 3 – Jun 14,

98089 – $66

YOUNG REMBRANDTS:

PRESCHOOL DRAWING

(3½-5YRS)

Young Rembrandts instructors provide a

fun and nurturing learning environment

that concentrates on the skills of drawing

and colouring while developing fine motor

skills, focus, listening, patience and spatial

organization.

Sun 11:00am-12:00pm, Apr 12 – Jun 21,

98076 – $155

SATURDAY NIGHT DATE

NIGHT

Drop the kids off with us for an exciting

evening for them and a night out for you.

We’ll start the night of with programmed

water activities and a swim in the pool

between 6:30-7:30pm. Next we move to

the Preschool room for a healthy snack and

a wide range of quieter activities designed

to wind down the night and get ready for

bed. Drop off is between 6:00-6:30pm in

the Preschool room, and pick up is between

8:30-9:00pm in the Preschool room.

$18 or $5 with a Preschool Pass.

Ages 3-12.

PHOTO SOURCE:

STRIDERSPORTS.CA

6 DOVERCOURT.ORG | 613-798-8950


PRESCHOOL SWIM LESSONS

THE SWIM FOR LIFE®

PROGRAM

Basic swimming ability is a requirement

of any meaningful attempt to eliminate

drowning in Canada. Swim for Life®

is a comprehensive swim instruction

program that focuses on the acquisition

and development of fundamental swim

strokes and skills for learners of all ages and

abilities. Learning Swim to Survive® skills

and achieving the Lifesaving Society’s Swim

to Survive® Standard are key foundations

of the Swim for Life® Program.

LIFESAVING PARENT &

TOTS

A rewarding experience for adults with

infants or toddlers. These levels introduce

the joys of water activity while stressing

parental responsibility in, on and around

the water. Parent participation required, but

just one “water loving” parent is permitted

in the pool due to our limited pool space.

Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head

up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or

caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for

independence or almost 3 years old.

Parents must join their preschooler in the

water until the child is ready to participate

on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are

unparented and for 3-5 year old

children.

Preschool A

Prerequisites: For kids 3-5 years old just

starting out on their own, with little or

no experience but comfortable in a class

without mom or dad.

Preschool B

Prerequisites: Participants can comfortably

move and float with assistance and put

their faces in the water with eyes open and

exhale in a relaxed manner.

Preschool C

Prerequisites: Participants can float on front

and back in PFD without assistance; swim

3m on front and back any way with an aid;

and exhale under water 5 times without

pause.

Preschool D

Prerequisites: Participants can float and

move in deep water with assistance;

breathe rhythmically 10 times; flutter kick

while gliding on front and back 10m;

recover objects from the bottom.

Preschool E

Prerequisites: Participants are comfortable

jumping into deep water unassisted; front

and back float in deep water unassisted;

kick on front and back for 10m each; 5m of

continuous front crawl.

DP.34

DID YOU KNOW?

Children who Swim are safer.

Drowning remains the No.

2 cause of accidental death

of children under age 18.

Consequently, it is critical to

establish and teach children

basic safety in, on and

around water. In a water-rich

environment such as Ottawa it

is essential that children learn

to swim.

SPRING PROGRAMS 2015 7


THE BEST PARTIES IN

OTTAWA ARE RIGHT

HERE AT

DOVERCOURT

RECREATION CENTRE!

DOVERCOURT

PARTIES SPONSORED

BY BOSTON PIZZA

CARLING AVE.

HAVE YOUR PARTY CATERED BY

BOSTON PIZZA CARLING AVE.

…THEY DELIVER!

(SEE THE SPECIAL BIRTHDAY

MENU ON THE DOVERCOURT

PARTIES & BOOKINGS PAGE)

8 DOVERCOURT.ORG | 613-798-8950

SEE DETAILED PARTY INFORMATION ON OUR WEBSITE:

WWW.DOVERCOURT.ORG/PARTIES-AND-BOOKINGS


WE ARE MORE THAN BIRTHDAYS.

NEED A PLACE TO PARTY?

GET A ROOM!

TEAM

TEAM

TEAM

TEAM

CELEBRATIONS

TEAM

FUNCTIONS

BRIDAL OR BABY

SHOWERS

MAKE

MEMORIES

SPORTS TEAMS – STARTING YOUR SEASON OR FINISHING

ONE? LET US TAKE YOU IN! RENT A ROOM, THE POOL OR A

COMBINATION OF THE TWO. DOVERCOURT’S THE PLACE TO

BRING YOUR TEAM TOGETHER.

BRIDAL OR BABY SHOWERS – SPRING INTO BABY AND

WEDDING SHOWER SEASON AT DOVERCOURT! WE HAVE THE

PERFECT FACILITY AND COORDINATOR TO HELP YOU OUT.

CALL 613-798-8950 EXT. 273 OR EMAIL PARTY@DOVERCOURT.ORG

SPRING PROGRAMS 2015 9


10 DOVERCOURT.ORG | 613-798-8950


SPORTS & ACTIVE PROGRAMS

FOR SCHOOL AGE & YOUTH

SOCCER STARS (6-7YRS)

Get a jump-start on soccer season. Learn

the basics of the game by participating in a

variety of drills and scrimmage games. No

special equipment required except runners

and sportswear suitable for the weather.

Tue 6:30-7:15, May 5 – Jun 9,

98084 - $89

Thu 6:30-7:15, May 7 – Jun 11,

98085 - $89

SKATEBOARD STARS

(5-12YRS)

The Skateboard Stars program focuses

on skill development in a fun and safe

environment. Open to all abilities and skill

levels from brave beginners to practically

pro’s, this 6 week instructional program is

sure to offer something to all participants.

Skateboard, helmet, knee pads, elbow

pads, and wrist guards are mandatory, and

are available upon request.

Sat 9:30-10:30am, May 2 – Jun 13,

98102 - $79

SPORTBALL

Sportball programs focus on eight popular

ball sports: Hockey, Soccer, Basketball,

Baseball, Football, Volleyball, Tennis & Golf.

Children are taught the fundamental skills

of each sport and have the opportunity to

practice and refine these skills individually

and in game situations. Creative games and

activities are also integrated into classes,

which allow children to interact with peers

while learning skills essential for sport.

Sportball Multi-Sport

(5-7yrs )

Sat 12:30-1:30pm, Apr 11 – Jun 20,

98063 – $182

Broadview Gym April 11- May 9,

Dovercourt Field May 23-Jun 20

SKATEBOARD STARS -

‘RAMP’ IT UP (8-14YRS)

This program, gives budding ramp riders

skill development on the Dovercourt ramps,

including our half pipe. Participants will learn

the ins and outs of ramp riding in a fun and

safe environment. Open to those just starting

on the ramps and those wanting to improve

their technique. Skateboard, helmet, knee

pads, elbow pads, and wrist guards are

mandatory, and are available upon request.

Sat 11am-12pm, May 2 – Jun 13,

98103 – $79

CLIMBING

Kids Can Climb! (5-7yrs)

Come try out our climbing wall in this

course designed to get kids climbing.

Participants will learn the basics of rock

climbing technique, spend lots of time on

the wall, and have tons of fun. Through

creative games, interesting instruction, and

experienced staff, your kids will be flying up

the wall in no time!

Mon 5:30-6:15pm, May 4 – Jun 15,

98104 – $69

Kids Can Climb! (8-11yrs)

Mon 6:30-7:15pm, May 4 – Jun 15,

98105 – $69

Kids Can Climb! Level 2

For those who have already completed the

Kids Can Climb! class or those with some

climbing experience, this program builds

on skills and techniques to help kids master

the rock wall and transition into top rope

climbing.

Kids Can Climb! Level 2 (5-7yrs)

Wed 5:30-6:15pm, May 6 – Jun 10,

98106 – $69

Kids Can Climb! Level 2 (8-11yrs)

Wed 6:30-7:15pm, May 6 – Jun 10,

98107 – $69

Learn To Climb: Top Roping

(12yrs+)

This 4-week course builds confidence

and technique to master indoor walls and

prepare for outdoor climbing. During the

course participants will learn techniques and

moves to improve their climbing, learn about

climbing safety, knots, and correct belay

procedures.

Tue 6:00-8:00pm, May 12 – Jun 2,

98108 – $85

TAEKWONDO

Taekwondo, a Korean martial art, is the

practice of hand and leg techniques for selfdefense.

Taught by Master Instructors Tony

Ilukhor and Tobias Harrington, Taekwondo will

improve your physical health, focus, flexibility,

and will decrease stress.

Beginner/all ages

Sat 1:30-2:30pm, Apr 11 – Jun 20,

98090 – $197 parent/child, $114 child

only, $71 additional child

Intermediate/all ages

Sat 2:30-3:30pm, Apr 11 – Jun 20,

98091 – $197 parent/child, $114 child

only, $71 additional child

LITTLE ACES TENNIS

Little Aces is a Tennis Canada program that

uses Progressive Tennis to introduce the

sport in a fun and interactive way, ensuring

success for young players. Using scaled down

equipment and court space, young players

learn the fundamentals of tennis in a gamebased

environment where they can rally and

compete with their friends.

Little Aces (5-7yrs)

Sat 1-2pm, May 2 – Jun 13, 98111 – $88

Little Aces (7-9yrs)

Sat 2-3pm, May 2 – Jun 13, 98112 – $88

Little Aces (9-12yrs)

Sat 3-4pm, May 2 – Jun 13, 98113 – $88

SPRING PROGRAMS 2015 11


CREATIVITY & EDUCATION

FOR SCHOOL AGE & YOUTH

POTTERY

Family Clay

Spend some quality family time together

creating one-of-a-kind projects and

building memories that will last a lifetime.

Students will explore various techniques

of hand building and try the wheel before

finishing their works of art with our beautiful

glazes.

Sat 9:00-11:00am, Apr 11 – Jun 20,

98117– $221 Parent & child; $108 extra

family member

Tue 6:00-7:30pm, Apr 14 – Jun 16,

98118 – $204 Parent & child; $81 extra

family member

Clay Creations (7-12)

Let your child’s imagination soar! Students

will explore various techniques of hand

building before finishing their works of art

with our beautiful glazes.

Sat 11:00am-12:30pm, Apr 11 – Jun 20,

98114 – $169

On the Wheel (9-15)

Join us and learn how to use the wheel.

Create bowls and cups and finish them with

our beautiful glazes. This small class is open

to all levels of potters.

Sat 1:00-2:30pm, Apr 11 – Jun 20,

98115 – $169

On the Wheel and Hand

Building (8-13)

Discover a great feeling of accomplishment

by turning your vision into pieces of art.

Students will explore various techniques

of hand building and try the wheel before

finishing their works of art with beautiful

glazes. This small class is open to all levels

of potters.

Thu 6:30-8:30pm, Apr 16 – Jun 18,

98116 – $179

LEGO® Contraptions (8-14 yrs)

Learn about gears, motors and specialized

LEGO® Technic pieces, and how to use

them along with beams, wheels, axles and

other LEGO®. Discover how real machines

work as you build contraptions and other

machines that move.

Tue 6:00-7:00pm, Apr 14 – May 12,

98168– $69

12 DOVERCOURT.ORG | 613-798-8950

LEGO® Technic Building &

Mindstorms® EV3/NXT Robotics

(8-14)

Build a vice grip in LEGO® Technic.

Build a hand drill, flywheel, robotic arm,

and bumperbot using Power Functions.

Explore the world of LEGO® Mindstorms®

EV3 & NXT by building robots and using

preloaded programs to perform challenges.

Tue 6:00-7:00pm, May 19 – Jun 16,

98169 – $69

YOUNG

REMBRANDTS

Cartoon Drawing (6-12yrs)

Learning to draw can be fun, especially

when we create silly characters, funny

expressions and draw sequences that tell

a joke! This delightful program combines

Young Rembrandts’ innovative, step-bystep

drawing method with light-hearted

subject matter to engage children,

their sense of humour, and their vivid

imaginations. All materials are supplied.

Mon 6:00-7:00pm, Apr 13 – Jun 22,

98077 – $155

Young Rembrandts® Elementary

Drawing (6-12yrs)

This fun and engaging program is designed

to teach basic to advanced drawing

skills, art vocabulary and art techniques.

We believe that drawing is the core skill

required to enhance future artistic success

and we believe that all children can

learn to draw. We provide a fun, positive

environment that brings out the best in

each child. Parents will see increased art

abilities and knowledge, learning skills, selfconfidence

and self-esteem. All materials

are supplied.

Sun 9:30-10:30am, Apr 12 – Jun 21,

98078 – $155

LEADERSHIP

Home Alone (8-12yrs)

Help your child become more confident

and competent when they are at home

alone. This six-hour program features home

and fire safety, dealing with strangers,

emergency procedures and first aid, snack

and meal preparation.

Fri 9:15-3:15pm, Apr 24,

97523 – $91 McKeller Park Field House

Babysitter Course (11+yrs)

This course prepared by the Canadian Safety

Council prepares students for their roles and

responsibilities as babysitters. Topics include

rights and responsibilities of the child, parent

and babysitter; child development and

behavioral problems; caring for the child and

nutrition; child safety; handling emergencies;

games and play activities for children; and

children with special needs. Each student

receives a workbook and much of the course

is done in small group discussions. There is a

final exam (75% to pass).

Fri 9:15-3:30pm, June 5,

98119 – $118

High Five: Principles

of Healthy Child

Development (13+yrs)

Geared toward anyone working with, or

interested in working with children age

6-12 in a front-line leadership role (camp

counselors, instructors, volunteers, etc),

this course provides in-depth training on

the principles of healthy child development

in sport and recreation programs. Leaders

learn activities and gain knowledge, tips

and resources to improve their relationships

with children and other staff members, and

to enhance program quality. Topics include

bullying, conflict resolution, physical literacy,

mental health, and effective communication.

Wed 6:00-9:00pm, May 20 & 27,

97317 – $38

Sun 9:00am – 4:00pm, May 31,

97316 – $38

High Five Sport (15+yrs)

This training is designed for competitive

coaches within sport or recreation

clubs/organizations. Aligned with the

Fundamentals and Learn to Train stages

of Long Term Athlete Development, this

course focuses on the social, emotional, and

cognitive development of young athletes.

Topics include dealing with parents, keeping

the child’s interest, and ensuring fair play and

an emotionally safe environment.

Wed 6:00-8:30pm, June 3 &10,

97318 – $38

Sun 9:00am – 2:00pm, Jun 7,

97319 – $38


DOVERCOURT'S BUILDING EXPANSION/ RENOVATION

HERE WE

We’re not done yet!

Phase 2 Fundraising

continues…

For more information go to

dovercourt.org/dovercourtexpansion-project/

PHASE 2

PHASE 1

DOVERCOURT

RECREATION

CENTRE

BUILDING A HEALTHY, ACTIVE AND

ENGAGED COMMUNITY THROUGH RECREATION


14 DOVERCOURT.ORG | 613-798-8950


SCHOOL AGE SWIM LESSONS

SWIMMER 1 - BEGINNER

Just starting out with little or no swimming

experience. Lessons will focus on floats and

glides, flutter kick, shallow and deep-water

comfort, movement through water, safe

entries and PFDs.

SWIMMER 1 - ADVANCED

Prerequisites: Have attempted Swimmer 1

before and/or are comfortable submerging

their face with eyes open. Class will focus

on unassisted glides and kicking drills.

SWIMMER 2

Prerequisites: Jump into chest deep water;

open eyes and exhale under water; front/

back float unassisted; flutter kick on front/

back for 5m each.

SWIMMER 2 & 3

Prerequisites: Swimmer 2: Jump into chest

deep water; open eyes and exhale under

water; front/back float unassisted; kicking

on front/back for 5m each. Swimmer 3:

Jump into deep water; front/back swim

25m each; kick on front with face in water

10m; tread water 20 seconds.

SWIMMER 3

Prerequisites: Jump into deep water;

front/back swim 25m each; flutter kick

on side; swim front and back crawl 15m

continuously; tread water 30 seconds.

SWIMMER 3 & 4

Prerequisites: Swimmer 3: Jump into deep

water; front/back swim 25m each; flutter

kick on side; swim front and back crawl

15m continuously; tread water 30 seconds.

Swimmer 4: Dive and roll into deep water;

front/back crawl 15m each; 100m interval

swim; whip kick on back 15m; tread water

1 minute.

SWIMMER 4

Prerequisites: Dive and roll into deep water;

front/back crawl 15m each; 100m interval

swim; whip kick on back 15m; tread water

1 minute.

SWIMMER 5

Prerequisites: Tread water 2 minutes;

front/back crawl 50m continuously; 100m

interval swim; breaststroke arms 15m,

whipkick on front 15m.

SWIMMER 5 & 6

Prerequisites: Swimmer 5: Tread water

2 minutes; front/back crawl 50m

continuously; 100m interval swim;

breaststroke arms 15m, whip kick on

front 15m. Swimmer 6: Shallow dive;

surface dive; sculling; front/back crawl &

breaststroke 50m each; 200m interval swim

head up front crawl 15m, eggbeater kick 1

minute.

ROOKIE, RANGER, STAR

PATROL (7/8/9)

Rookie: Prerequisites: Compact jump; stride

entry, eggbeater 1 min; head up front crawl

or breaststroke 25m; front/back crawl &

breaststroke 100m each; 2 x 25m sprints;

300m endurance swim.

Ranger: Prerequisites: Lifesaving kick 25m,

endurance 350m; timed swim 100m in 3

minutes.

Star Patrol: Demands good physical

conditioning and lifesaving judgment.

Participants develop lifesaving and first aid

skills; further refine front crawl, back crawl

and breaststroke over 100m each, and

complete 600m workouts and 300m timed

swims.

FITNESS SWIMMER

10-14YRS

For swimmers of all ages who are looking for

a break from regular lessons or are looking to

improve their endurance and overall physical

fitness in the water. Class prerequisite:

completed Swimmer 5, ages 10-14.

SWIM

LESSONS

PRIVATE

LESSONS

E C

P.36 P.33

SPRING PROGRAMS 2015 15


BLUESFEST SCHOOL

OF MUSIC & ART

BSOMA

THE BLUESFEST SCHOOL

OF MUSIC AND ART BRINGS

INDUSTRY EXPERTISE TO THE

COMMUNITY THROUGH

GROUP PROGRAMMING,

PRIVATE LESSONS AND

SPECIAL EVENTS, ALL OF

WHICH ARE AVAILABLE TO

ARTISTS AND MUSICIANS

OF ALL AGES AND ABILITIES.

PRIVATE AND SEMI-

PRIVATE LESSONS

Private lessons provide the most impactful

experience in music education. Our

teachers are equipped to prepare

students for both formal musical

examinations, and casual play with

friends and family. BSOMA offers private

lessons in a variety of instruments and art

mediums. They are offered year round

and sign up is available at any time.

Private lessons are $22.25 for 30 min.

Semi-Private Lessons (2 or 3 students

at the same time) are $17.25 for each

student per 30 min.

If you are interested in private or semiprivate

instruction please don’t hesitate

to contact privatelessons@bsoma.ca with

inquiries.

16 DOVERCOURT.ORG | 613-798-8950

GROUP LESSONS

LEARNING WITH OTHERS WILL

ENHANCE YOUR MUSIC AND ART

EXPERIENCE. CO-LEARNERS PUSH EACH

OTHER TO LEARN WHILE MAKING CLASS

MORE FUN AND ENGAGING. THESE

CLASSES WILL HELP YOU ACHIEVE

INDIVIDUAL SUCCESS IN A GROUP

SETTING.

REGISTRATION FOR:

SPRING I AND SPRING II SESSIONS

START MARCH 3, 2015

After School Ukulele Club

(8-16 yrs)

This club will get kids playing in a group

regardless of musical experience.

Everything from classic rock to top 40 hits

will be played! Kids new to the instrument

won’t be overwhelmed while more

experienced ukers will be challenged.

As a club, arrival and departure times are

flexible.

Tue 2:45-4:45pm, Mar 10 – May 5,

98127 – $99

Tue 2:45-4:45pm, May 12 – Jun 23,

98128 – $99

Preschool Music (1-4yrs)

Designed and delivered for your

preschooler, these classes will engage your

youngsters in sounds and movements that

lead to smiles and laughter.

Wed 9:30-10:30am, Mar 10 – May 5,

98145– $99 per child

Wed 9:30-10:30am, May 13 – Jun 24,

98146– $99 per child

Blues Harmonica (16+yrs)

Skills taught include bending notes, 12-bar

blues, major, and cross harp scales and more;

all the skills and techniques required

for wailing on your own and jamming with

others. No experience necessary.

Thu 7:00-8:00pm, Mar 12 – May 7,

98147 – $99

Thu 7:00-8:00pm, May 14 – Jun 25,

98148 – $99

Kids Choir (6-10yrs)

Kids will build confidence and comfort

together, practicing and preparing for their

show on the BSOMA stage. Students will

develop the skills necessary to perform in

a group including group harmonies, pitch

and how to project the voice. No experience

necessary.

Sat 11:00-11:55am, Mar 14 – May 9,

98141 – $99

Sat 11:00-11:55am, May 16 – Jun 27,

98142 – $99

Glee Club (10-16yrs)

Glee Club leads future stars through vocals,

choreography, stage presence and wardrobe.

Songs will be selected by the group and

mastered over the duration of the course.

Sat 12:00-12:55pm, Mar 14 – May 9,

98137 – $99

Sat 12:00-12:55pm, May 16 – Jun 27,

98138 – $99

Musical Theatre (8-16yrs)

Be a triple threat on the stage! In this class

you will learn to sing, dance and act. While

learning to perform, you will also learn how to

audition.

Thu 6:30-8:00pm, Mar 12 – May 7,

98149 – $99

Thu 6:30-8:00pm, May 14 – Jun 25,

98150 – $99


GROUP LESSONS (CON’T)

DJ Club (13-17yrs)

Join local DJs on Friday evenings for lessons

and coached sessions. Participants will

use BSOMA’s equipment to practice and

develop their craft.

Fri 6:00-8:00pm, Mar 13 – May 8,

98129 – $99

Fri 6:00-8:00pm, May 15 – Jun 5,

98130 – $99

Music Tech (13-17yrs)

Learn setup and operation of a live show

sound system. From microphones to mixers,

amplifiers to equalization, sound physics

and mixing techniques, this course will

cover it all.

Tue 7:00-8:00pm, Mar 10 – May 5,

98165 – $99

Tue 7:00-8:00pm, May 12 – Jun 23,

98166 – $99

Gold Club Ukulele (40+yrs)

The ukulele is one of the best introductory

instruments there is. In no time at all,

participants will be swinging, singing,

strumming and toe tapping the classics with

friends old and new.

Tue 1:00-2:00pm, Mar 10 – May 5,

98139 – $99

Tue 1:00-2:00pm, May 12 – Jun 23,

98140 – $99

Life Drawing (16+yrs)

Life Drawing will focus on the fundamentals

of drawing the figure from observation. The

instructor will lead participants through a

series of exercises and assignments using a

variety of media, exploring gesture, markmaking,

line work, composition, negative

and positive space, balance, light and

shadow

Wed 7:00-7:55pm, Mar 11 – May 6,

98143– $99

Wed 7:00-7:55pm, May 13 – Jun 24,

98144– $99

KEEP AN EYE ON @BSOMAHOUSE

ON TWITTER & OUR FACEBOOK FOR

THE LAUNCH OF OUR LEADING EDGE

DJ PROGRAMS,

MARCH BREAK,

SUMMER CAMPS,

AND SPECIAL

EVENTS.

FAMILY CLASSES

FAMILY COURSES ARE A GREAT WAY

FOR PARENT AND CHILD TO LEARN

TOGETHER. EACH COURSE IS INTENDED

FOR BEGINNERS, BUT ALL LEVELS ARE

WELCOME. EACH COURSE FEE OF $99

INCLUDES ONE ADULT AND ONE CHILD.

AN ADDITIONAL FAMILY MEMBER CAN

JOIN FOR A FEE OF $59.

Djembe

This class introduces the djembe (an iconic

African drum) and all the skills required to

play various rhythms, and create a variety of

sounds.

Wed 6:00-6:55pm, Mar 11 – May 6,

98163

Wed 6:00-6:55pm, May 13 – Jun 24,

98164

Art – Cartoons in Pop Culture

Explore mediums, techniques and a little art

history as your instructor guides you through

weekly projects inspired by your favourite

animated characters.

Wed 6:00-6:55pm, Mar 11 – May 6,

98131

Wed 6:00-6:55pm, May 13 – Jun 24,

98132

Guitar

As an introduction, this course will teach

parents and kids chords and strum patterns,

plus how to read TAB and chord charts.

Completion will provide a solid foundation

for anyone who aspires to play guitar as a

hobby or performer.

Tue 6:00-6:55pm, Mar 10 – May 5,

98133

Tue 6:00-6:55pm, May 12 – Jun 23,

98134

Ukulele

The ukulele is one of the best introductory

instruments there is. Easy to play with

smaller hands, the uke opens the door to the

larger world of musical instruments in a fun

way. We will learn to read and play chords,

strum patterns, and then put it all together to

play familiar songs.

Thu 6:30-7:25pm, Mar 12 – May 7,

98135

Thu 6:30-7:25pm, May 14 – Jun 25,

98136

Bluesfest Community Choir

Rediscover the joys of singing and belting

out your favourite tunes in a casual

community environment. This choir will have

its final performance at the RBC Bluesfest in

July! No experience necessary. Please note,

the date and time of the final class is subject

to change as a final rehearsal is required in

preparation of the Bluesfest performance.

Rehearsals take place on the first

Monday of every month 6:00-8:00pm,

ongoing.

96772 – $99

ROCK U

LOVE CLASSIC ROCK LIKE THE ROLLING

STONES AND JOURNEY? MAYBE YOU ARE

MORE OF A BEATLES FAN? PERHAPS YOU

PREFER TO ROCK OUT TO GREEN DAY

AND PEARL JAM. ROCK U IS LOOKING

FOR YOU! WE’RE FORMING CHILD,

YOUTH AND ADULT COVER BANDS THAT

WILL COME TOGETHER THIS SPRING,

COACHED BY ONE OF OUR IN-HOUSE

PROFESSIONAL MUSICIANS.

Bands will rehearse for 2 hours each week

with our resident band coaches, arranging

and mastering cover songs in preparation

for a live performance at RBC Bluesfest in

July! Bands must complete a minimum of 24

hours of coached rehearsal to qualify for the

performance at RBC Bluesfest.

Register as an individual or as a band.

Individuals will be grouped by age, playing

ability, availability and interest

Payment and details

Initial registration fee of $99 per person

covers the first 4 weeks of the 12 week (24

hour) program. Each week includes a two

hour rehearsal.

98154 – $99 per individual per month

THIS SYMBOL INDICATES WHICH OF

THE CLASSES WILL PERFORM AT THE

YEAR-END BSOMA SHOWCASE.

All BSOMA classes

take place here

SPRING PROGRAMS 2015 17


AQUATIC CERTIFICATIONS

FOR YOUTH

BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC

LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE!

Successfully complete your NLS and instructor certifictions at Dovercourt and

you will be guaranteed a lifeguard/ swim instructor position for Fall 2015.

BRONZE STAR

Participants develop problem-solving and

decision-making skills as individuals and in

partners. They learn CPR and develop Water

Smart® confidence and the lifesaving skills

to become their own personal lifeguard.

Prerequisite: Recommended 12 years of age.

70 minutes.

Mon 6:50-8:00pm, April 13 – Jun 22,

97322 – $65

BRONZE MEDALLION /

EMERGENCY 1ST AID

Learn Lifesaving principles based on water

rescue, judgment, knowledge, skill and fitness.

Rescuers learn tows, carries, and release

methods in preparation for rescues of increased

risk; learn to respond to increasing complex

situations involving conscious and unconscious

victims with obstructed airways and develop

stroke efficiency and endurance in a timed swim.

Prerequisite: 12 years of age & Bronze Star or 13

years & good swim ability. (Level 6 or equivalent).

Manual: Canadian Lifesaving Manual $41.

Sun 5:00-8:30pm, Apr 12 – Jun 14,

95435 – $120

BRONZE CROSS

Bronze Cross teaches the differences between

lifesaving and lifeguarding, safe supervision in

aquatic facilities, and the principles of emergency

procedures and teamwork. Participants learn

how to rescue a spinal injured victim and a

pulseless victim. Prerequisites: Bronze Medallion

& Emergency First Aid.

Sun 5:00-7:30pm, Apr 12 – Jun 14,

95442 – $90

NATIONAL LIFEGUARD SERVICE (NLS)

Candidates will learn skills relevant to safe

supervision of a pool. These include teamwork,

communication, and the use of specialized

equipment and safety supervision. Prerequisites:

Age 16, Bronze Cross and Standard 1st Aid and

CPR ‘C’. Manual: Alert $41

Fri-Mon 8:00am-6:00pm, Apr 3 – 6,

95413 – $150

Mon-Fri 8:00am-5:00pm, Jun 22 – 26,

95414 – $150

SWIM INSTRUCTOR

Swim Instructor candidates learn to teach

and evaluate basic swim strokes and related

skills, and acquire proven teaching methods

and a variety of stroke development drills and

correction techniques. Swim Instructors are

certified to teach and evaluate all levels of the

Lifesaving Society Swim Program: Parent &

Tot, Preschool, Swimmer, and Adult Swimmer.

Progressively evaluated, so 100% attendance

is required. Prerequisites: 16 years of age and

Bronze Cross or NLS. Manuals: $38

Wed 5:30-9:30pm, Apr 15 AND Sat Sun

11:00am-7:00pm, Apr 18 – 19, 95393 – $115

LIFESAVING INSTRUCTOR

The Lifesaving Instructor Course prepares

instructors to teach the Canadian Swim Patrol,

Bronze medal awards, and Emergency First

Aid. Lifesaving Instructors may evaluate and

certify candidates in the Swim Patrol, Bronze

Star, Emergency First Aid, and Lifesaving Fitness

Awards. Progressively evaluated, so 100%

attendance is required. Prerequisites: 16 years of

age & Bronze Cross or NLS. Manuals $56

Wed 5:30-9:30pm, Apr 29 AND Sat/Sun

10:00am-8:00pm, May 2 – 3, 95398 – $115

LIFESAVING STANDARD FIRST AID &

CPR “C”

An in-depth understanding of first aid such as

medical/legal aspects, spinal injuries, heat or

cold injuries, bone and joint injuries, burns and

other medical injuries. Prerequisites: Open to

all. Recommended 12 years of age and older.

Manual: Canadian First Aid Manual $15

Sat/Sun 9:00-5:00pm, Apr 25 – 26,

95212 – $110

Sat/Sun 9:00-5:00pm, Jun 13 – 14,

95213 – $110

FOR ADULTS

ADULT LEARN TO SWIM

Sun 7:10-8:00pm, Apr 12 – Jun 21,

97198 – $82

LEARN TO: SWIM, SAVE A LIFE,

LEARN TO TEACH.

ADULT DROP IN LESSONS

Mon 8:45-9:35pm, Sep 15 – June 22, $10/

lesson or 8 visit pass $63

Wed 8:45-9:35pm, Sep 17 – June 24, $10/

lesson or 8 visit pass $63

STANDARD FIRST AID & CPR “C”

RECERT

Sun 9:00am-4:00pm, May 10, 95222 – $85

Sun 9:00am-4:00pm, Jun 21, 95223 – $85

18 DOVERCOURT.ORG | 613-798-8950


AQUATIC CERTIFICATIONS FOR ADULTS (CON’T)

NLS RECERT

Prerequisite: NLS, must bring card to recert

Sat 8:00-12:00pm, Apr 4, 95421 – $70

Fri 6:00-10:00pm, May 8, 95423 – $70

Fri 6:00-10:00pm, Jun 5, 95424 – $70

Fri 6:00-10:00pm, Jun 19, 95425 – $70

AIRWAY MANAGEMENT

Airway Management provides the

fundamentals, principles and practices of safe

and proper oxygen admin in most emergency

situations.

Wed 6:00-10:00pm, May 20, 95409 – $45

NLS INSTRUCTOR

This course teaches candidates the skills

and standards necessary to teach NLS.

Prerequisites: LSS Instructors, Advanced

Instructors and NLS.

Manual: NLS Instructor Pac $58

Fri 6:00-10:00 pm, May 1 – 15,

95455 – $142

ADVANCED INSTRUCTOR

This course provides additional training for

instructors who wish to teach the advanced

awards. Prerequisite: Lifesaving Instructor

Wed 5:30-10:30pm, Apr 1, 95447 – $60

LSS INSTRUCTOR TRAINER COURSE

This course prepares candidates to become

Lifesaving Instructor Trainers. Prerequisites:

Lifesaving Instructor, experienced Advanced

Instructor and experienced Bronze Examiner.

Manual: IT notes $77

Wed 6:00-10:00 pm, Jun 3 – 17,

95580 – $125

EXAMINER STANDARDS CLINIC

This clinic teaches the candidate the skills

necessary to become an examiner for

the lifesaving awards. Prerequisites: LSS

Instructors

Wed 5:30-10:30pm, Apr 22, 95452 – $40

LSS SFA INSTRUCTORS

This is a Lifesaving society course for

those individuals interested in becoming

LSS Standard First Aid & CPR Instructors.

Prerequisites: LSS Instructors, E.S.C., and

Advanced Instructor. Manuals: Canadian First

Aid Manual $15, First Aid CD $27, First Aid

Award Guide $19

Wed 5:30-9:30pm, Apr 8 &

Sun 9:00-5:00pm, Apr 12, 95449 – $100

AQUATIC SUPERVISOR

TRAINING (AST)

An advanced course for those interested in an

aquatic supervisory position. Prerequisites:

LSS Instructors or NLS, 100 hours of experience

teaching and/or guarding.

Sat/Sun 1:00-6:00pm, May 30 – 31,

95583 – $75

OLD FARTS NLS RECERT

Prerequisite: 25+ years, NLS, must bring

card to recert

Fri 6:00-10:00pm, May 22 &

Sat 6:00-8:30, May 23, 95422 – $80

AIRWAY MANAGEMENT INSTRUCTOR

This course teaches candidates the skills

and standards necessary to teach Airway

Management. Prerequisites: Lifesaving Airway

Management, Standard First Aid, Lifesaving

First Aid Instructor. Manual: Canadian First Aid

Manual $15, First Aid Award Guide $19.

Sat 9:00-4:00 pm, May 9, 95599 – $90

SPRING PROGRAMS 2015 19


FITNESS FOR ADULTS

50

DISCOUNT

ON MULTIPLE

REGISTRATIONS

%

APPLIES TO

ALL REGISTERED

FITNESS PROGRAMS

INCLUDING

AQUAFITNESS

CLASSES.

MULTIPLE REGISTRATION DISCOUNTS:

Due to popular demand, we have continued

our multiple registration discounts into the

Spring, providing more incentive to expand

your fitness routine. Our 50% discount on

multiple registrations applies to all registered

programs including aquafitness classes.

Once you’ve registered for one fitness class at

full price, your second, third and even fourth

class is priced at 50% off. Please note that

Baby-wearing classes are not included in the

multiple registration discounts.

NEW TO

DOVERCOURT:

AQUAFITNESS

FOR CANCER

SURVIVORS

THE REHABILITATION EXPANSION AT

DOVERCOURT: ACTIVE RECOVERY

THROUGH STRENGTH AND

COMPASSION

Fri 12:00-12:45 pm, 98171

Recovering from the life-altering

diagnosis of cancer – along with the

treatments it often necessitates – can

leave a significant strain on the body.

Though studies show the benefits of

exercise in more efficient recovery,

decreased pain, and increased

tolerance to treatment, finding a

program fit to your needs – both

emotional and physical– can be easier

said than done.

This Spring, Dovercourt is honoured to

present its first Aquafitness for Cancer

Survivors. Taught by an instructor with

specialized training – and a breast

cancer survivor herself – our aim is to

offer a safe place to recover and renew

the system.

The benefits of aquatic exercise in cancer

recovery are numerous: promoting

more efficient recovery post-surgery,

improved sleep, and increased balance,

to name a few. The natural buoyancy

of the water is also proven to positively

impact the lymphatic system and assist

in venous return, and engages the entire

body in developing and recovering

optimal range of motion.

No two bodies are the same, just as no

two diagnoses are identical. Taught

in a small group setting, this class will

focus on highly individualized training,

tailoring to the specific needs of each

participant, in a compassionate and

empathetic manner.

TIME

FOR YOU,

FUN FOR

THEM!

KINDERKORNER

Monday to Friday: 8:15-11:30am *11:40am on Fridays

Participate in our Recreation, Aquatics & Health and Fitness programs

or relax in the lobby while your children are playing in a safe & loving

environment. Visits are 1.5 hours.

No kinderkorner: Mar 16-20, Apr 3 & 6, May 18, Jun 5 & 26.

• Unlimited kinderkorner visits (1 child) + fitness visits:

$56.50/ month

• 10 visits: $50

20 DOVERCOURT.ORG | 613-798-8950


READY, SET, GO!

YOUR SUMMER BODY STARTS NOW DON’T LEAVE

IT TO THE LAST MINUTE: GET STARTED NOW FOR YOUR BEST

SUMMER YET! LOOKING TO DROP A FEW POUNDS BEFORE THE SUMMER? INCREASE ENDURANCE BEFORE THE

ONSET OF BIKING AND HIKING SEASON? With proper training and guidance, results can be achieved within a number of weeks.

Now is the time to start, and we have programs for whatever your health and fitness objectives may be. Let us help you make

this your best, fittest summer yet by working with you to develop a fully-personalized health and fitness class plan, and feel the

difference by summertime!

BEAT YOUR BEST TIME

IN TIME FOR RACE

WEEKEND INCREASE

V02 MAX & MILEAGE WITH

OUR ONE-OF-A-KIND H2O

RUNNING H20 RUNNING COMPLIMENTS

OUTDOOR AND TREADMILL-BASED RUN PROGRAMS by

increasing cardio capacity and muscular endurance, without

the damaging impact of hard surface runs. Designed to

offer a zero-impact, high-energy challenge for those looking

to increase their weekly mileage or enjoy the benefits of a

cardio-focused session. H2O Running offers an excellent

place to train for the big race, whatever distance it may be.

WE ARE THE PREMIER

PRENATAL AND POSTNATAL

FITNESS CENTRE.OVER THE LAST

YEAR, DOVERCOURT HAS FOCUSED

ON DEVELOPING AND EXPANDING

OUR PRENATAL AND POSTNATAL

PROGRAMMING. WE’VE HIRED EXERCISE SPECIALISTS WHO

WORK SOLELY IN THE THE FIELD OF PRENATAL AND POSTNATAL TRAINING,

increased the number of classes we offer for our Moms and Moms-To-Be, and

we’ve given the classes better time slots to coincide with our Kinderkorner

and avoid interfering with baby’s sleep patterns. All our Prenatal and Postnatal

classes incorporate elements of deep core and pelvic floor strengthening

exercises to assist with the birthing process and post-delivery recovery. Come

for a great workout and then connect and socialize with other moms over a

coffee in our lobby after class.

SPRING PROGRAMS 2015 21


ADULT FITNESS PROGRAM

DESCRIPTIONS

AQUAFITNESS

WE OFFER A VARIETY OF FITNESS, REHAB

AND SPECIALIZED AQUAFIT CLASSES FOR

EVERYONE TO EXPERIENCE THE BENEFITS

OF WATER-BASED ACTIVITY. DOVERCOURT’S

WARM WATER POOL IS ALWAYS THE RIGHT

TEMPERATURE FOR BOTH HIGH AND LOW

INTENSITY WORKOUTS.

AQUAFITNESS

This shallow water class focuses on correct form

and technique, and uses the resistive properties

of water to achieve a full body workout. Our

dedicated Aquafit Instructors will meet the

specific needs of participants regardless of

individual fitness levels.

EARLY MORNING ENERGIZER

Get your blood pumping and work muscles you

never knew you had with this early morning,

multi-level program which incorporates

cardio with muscular strength and endurance

techniques. Start your day feeling fresh and

invigorated!

WAKE-UP WORKOUT

These early morning multi-level aqua programs

focus on correct form and technique, making

them a great way to get in a work out before

work, and starting the day ready to tackle

anything!

AQUA POWER CIRCUIT

Wake up energized! Start the day the best way

with this multi-level, circuit-style workout. Taking

place in both shallow and deep water, Aqua

Power Circuit appeals to both beginners and

advanced participants.

DEEP AQUA

Get deep into aqua with this low impact

workout that is both challenging and relaxing.

All participants wear aqua belts for flotation but

must be able to swim without assistance.

DEEP GENTLE AQUA

Held in the deep water, our Deep Gentle Aqua

is a perfect choice for those who are just getting

started or require a gentle low impact form of

exercise. Participants wear an aqua belt, but must

be able to swim without assistance.

TOTAL AQUA

A total body tune-up is what you will get in

this aqua combo class which features cardio,

strengthening, toning, balance, core stability,

coordination and agility.

ATHLETIC AQUA

A high-energy deep water workout combining

cardiovascular and resistance exercises,

our Athletic Aqua incorporates a variety of

equipment, and a guaranteed full-body workout.

All participants wear aqua belts for flotation, but

must be able to swim without assistance.

22 DOVERCOURT.ORG | 613-798-8950

PLEASE SEE THE CHARTS ON PAGES 38-41 FOR FITNESS

CLASS DETAILS (DAYS, TIMES, INSTRUCTORS, FEES ETC).

DEEP TO THE CORE

Discover the ultimate abdominal and lower

back workout, utilizing the physical properties

of water in this strengthening and energizing

workout. This course is taught in the deep water.

STRENGTH MIX AQUA

Offering a low impact workout focused on

muscular strength and endurance, Strength Mix

incorporates a variety of equipment to provide an

excellent toning and strengthening workout.

H20 RUNNING

Increase weekly mileage and eliminate the risk

associated with repetitive impact during outdoor

runs. Designed to improve your lactic threshold

and V02 max, H2O Running is unlike any other

aqua workout, with participants are tethered in

deep water to maximize correct running form.

POSTNATAL AQUA WITH BABY

Enjoy the excellent cardiovascular and muscular

strengthening benefits of an aquafitness workout

with the company of your baby and other new

moms. Even baby gets to enjoy, as they float

alongside mom in an infant flotation device

provided by Dovercourt.

PRENATAL AQUA

Make the most out of every stage of fitness

throughout pregnancy. This class offers a safe

and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints

and the lower back, while keeping mom strong

and helping to prepare the body for childbirth.

REHAB AQUA

HEALTHY BACK AQUA

For clients experiencing new or chronic back

pain, this class will assist in developing core

strength for overall stability and body awareness,

along with and increase increasing confidence in

performing daily activities.

FIBROMYALGIA AQUA

Dovercourt offers this specially designed aqua

program, which assists in encouraging activity

and wellness, for individuals who suffer from the

debilitating effects of fibromyalgia.

POST-STROKE AQUA

Designed for stroke survivors, Dovercourt’s

Post-Stroke Aqua offers a safe environment for

individuals to perform exercises that will increase

their functional ability. Clients are encouraged to

bring an assistant.

AQUA ARTHRITIS

Ideal for arthritics, seniors or rehab patients, our

popular Aqua Arthritis class strengthens and

stretches the muscles that support the joints and

assists in increasing overall range of motion.

DEEP WATER AQUA ARTHRITIS

Similar to our Aqua Arthritis class, but held in deep

water. All participants wear aqua belts, but must

be able to swim without assistance .

NEW! AQUAFITNESS FOR

CANCER SURVIVORS

Aquatic exercise during and post-treatment has

been shown to improve the functional capacity

of cancer survivors and promote faster recovery.

The turbulence and buoyancy of the water assist

in venous return and positively impact the internal

organs, lymphatic and muscular systems. This class

engages the entire body through exercises taught

in a gentle and compassionate manner. A small

group size ensures that individual modifications

and adjustments will be available to match the

needs of each participant.

SPINNING

COME TRY OUR NEW SPIN BIKES! SPINNING

IS AN EXCITING, EFFECTIVE, LOW-IMPACT

WORKOUT THAT IMPROVES CARDIOVASCULAR

FUNCTION AS WELL AS MUSCULAR STRENGTH

AND ENDURANCE. YOU CAN DIRECTLY

CONTROL YOUR WORKOUT INTENSITY SIMPLY

BY ADJUSTING THE RESISTANCE ON YOUR BIKE.

SPINNING

Come and see why Spinning has such a

loyal following! Enjoy 60 minutes of a varied

cardiovascular workout to increase strength and

endurance of the heart, lungs and legs. Multiple

techniques are used to ensure a complete workout

in each class.

TRX AND SPIN

The best of both worlds in one class! Improve

your cardiovascular health and blast calories

with indoor spinning. Follow up by improving

your physique, strength and revving your overall

metabolism with resistance training and core

conditioning on the TRX suspension system. Train

like never before!

CYCLE YOGA

Combine the invigorating and centering effects

of indoor cycling and restorative Hatha yoga with

the inspiration of world music for a cross-training

experience in a calm atmosphere.

PILATES

OUR PILATES PROGRAM IS BASED ON

JOSEPH PILATES’ ORIGINAL EXERCISES,

WHICH FOCUS ON CORE STABILIZATION,

ABDOMINAL AND LOWER-BACK

STRENGTH AND FLEXIBILITY.

BEGINNER

Perfect for a taste of the Pilates Experience, this

class offers an introductory level suitable for novice

participants. This program will focus on basic

movements with particular attention to technique,

breathing and relaxation.


INTERMEDIATE

A transitional class between Beginner and

Advanced levels, this class is most suitable for

those who have already taken the Beginner level

and feel prepared to take the next step in their

Pilates training.

ADVANCED

For those seeking a more challenging core

workout beyond the Intermediate level, our

Advanced Pilates class moves quickly through

each exercises while maintaining proper

technique. Participants must be very experienced

at the Intermediate level.

PILATES/YOGA MIX

Enjoy the benefits of both Yoga & Pilates,

together in one class! Improve strength,

flexibility and balance in the Yoga segment,

followed by a series of Pilates exercises that

target and tighten the core.

PILATES/ YOGA MIX

EQUIPPED

Experience the best of Pilates and Yoga, with the

added challenge of equipment like Ball, Bosu,

rings, and bands. An Intermediate level of Pilates

is required.

POSTNATAL PILATES

Enjoy the benefits of this core-strengthening

and posture-improving fitness technique, in

a class designed especially for postpartum

moms! Created to tone and target the pelvic

floor and transverse abdominus, the muscles

most commonly affected during pregnancy and

childbirth, we’ll offer the perfect mind-body

balance to your fitness regime postpartum.

YOGA

DISCOVER THE MANY BENEFITS

OF YOGA: INCREASED FLEXIBILITY,

STRESS RELIEF, TONED MUSCLES,

BETTER POSTURE AND IMPROVED

CONCENTRATION. MATS ARE PROVIDED.

RESTORATIVE YOGA

This is a gentle yoga class for soothing tired

minds and bodies. The focus will be on

breathing, relaxing and living a true calming

experience to bring balance to your life.

GENTLE HATHA YOGA FLOW

Enjoy this gentle yoga class where postures are

linked to create fluid transitions from one pose to

the next. Modifications and multi-level options

will be given throughout class making each

posture accessible to every student, regardless

of their level of fitness. Open to all students; no

yoga experience necessary.

HATHA YOGA (ALL LEVELS)

A true yoga experience! A variety of asanas

(postures) are taught with multiple variations

so that all levels, beginner to advance, can

participate. Experience yoga the way it was

meant to be taught: without competition or

feeling like your body is a pretzel! Take a breath,

relax, and set aside the ego while you improve

your health and wellbeing...from the inside out!

GENTLE YOGA (ALL LEVELS)

Gentle yoga is an ideal place for many beginners

to start yoga. Through modified basic yoga

positions, one can build strength, flexibility

and a strong core as well as attaining physical &

emotional balance.

YIN YOGA

Yin Yoga is a relaxing practice that enhances

flexibility of the body’s connective tissues such as

fascia, tendons and ligaments. This class begins

with a few minutes of meditative breath work

(prana) and closes with a deep savasana (final

relaxation).

YOGA STRETCH &

STRENGTH

Build musclular strength and flexibility while

challenging both the mind and the body in this

restorative class for body and soul.

SHANTI YOGA

(INTERMEDIATE LEVEL)

Be yourself! Unlearn habitual tension, be present

and feel fully alive in an unhurried experience of

yoga. Follow the body instead of working against

it, in this unique yoga experience, based on the

work of Vanda Scaravelli.

DROP-IN YOGA

Take it slow with this gentle, but deep approach

to Hatha yoga. This practice links poses to breath

to reveal body awareness, inner strength, and

easeful opening.

MEN’S ONLY YOGA

It’s a GUY thing: a men’s only yoga class

that focuses on areas where guys need extra

attention, such as the hips and shoulders.

Discover the many other benefits of yoga such as

increased flexibility, stress relief, toned muscles,

better posture and improved concentration in

this men’s only Yoga session.

POWER YOGA FLOW

Based on Ashtanga yoga movements, this class

flows through postures using incorporating the

power of music and the body’s own strength.

This class is best recommended for those who are

looking for a dynamic and physically challenging

workout.

PRENATAL YOGA

(SUITABLE FOR BEGINNERS)

Stay healthy during pregnancy with yoga

postures to stretch and strengthen the entire

body. Breath work will relax and deepen your

experience, and allow a connection between

mind, body and soul during this special time.

POSTNATAL YOGA WITH BABY

Enjoy a yoga practice tailored to the post-natal

body. Pre-crawling babies are welcome, and can

be incorporated into the workout, or simply hang

out and watch mom do her asanas (postures).

All levels welcome. *New Time!*

STRENGTH &RESISTANCE

TRAINING

TRX

Training with the TRX improves your core

strength, joint stability, balance and metabolism.

The TRX suspension system allows you to target

muscular imbalances with fun and creative

exercises, while experiencing a completely new

and non-traditional form of strength training.

TRX AND SPIN

The best of both worlds in one class! Improve

your cardiovascular health and blast calories with

indoor spinning, followed by improving your

physique through strength resistance training

and core conditioning on the TRX suspension

system. Train like never before!

CLIMBFIT

Dovercourt sets the trend again with a workout

that is unlike anything else out there! Combining

rock-climbing, core conditioning and cardio

drills we have created a circuit-style workout

that is high on results and fun! This workout is

followed by an optional soak in the hot tub. No

previous rock-climbing experience is necessary...

our skilled trainers will teach you everything you

need to know to get you started and keep you

safe and smiling!

W.O.W.: WOMEN ON WEIGHTS

Experience the benefits of weight training in

our Fitness Centre with one of our experienced

instructors to guide you in a small group class,

excellent for those who would prefer more

individualized attention and proper techniques.

W.O.W.: (WOMEN ON WEIGHTS)

AND MORE!

Strength training with weights, along with a

variety of activities and experience, is proven to

improve bone density and metabolism, as well as

elevate body, mind and overall well-being! This is

a class suitable for women of all ages and fitness

levels…come one, come all!

M.O.W.: (MEN ON WEIGHTS)

AND MORE!

Strength training with weights, along with a

variety of activities and experience, is proven to

improve bone density and metabolism, as well as

elevate body, mind and overall well-being! This

is a class suitable for men of all ages and fitness

levels.

TOTAL CORE CONDITIONING

This engaging and eclectic class focuses on

increasing the overall strength and mobility of

the core, by incorporating a variety of exercises

and techniques from Pilates, Yoga and athletic

conditioning. Target the deepest muscles of the

body and to improve alignment and physique.

OSTEOFIT

Perform muscular strength and endurance

exercises and experience an increase in

functional ability under the guidance of a skilled

instructor. Osteofit was created specifically for

individuals who have bone density issues such as

osteoporosis or osteopenia.

PERSONAL TRAINING

Dovercourt’s friendly and highly motivating certified personal trainers will teach you new techniques,

keep workouts engaging, and work with you in a safe and supportive environment. Contact our fitness

department at fitness@dovercourt.org or phone 613-798-8950 ext. 227 for more information.

SPRING PROGRAMS 2015 23


REHABILITATION

FELDENKRAIS ATM (AWARENESS

THROUGH MOVEMENT)

Explore new ways of moving more

comfortably and effectively with the

Feldenkrais Method of body awareness. These

relaxing lessons will help you discover how

to reduce pain and stiffness, improve your

posture, relieve tension and enhance your

general well being. Dovercourt is pleased

to introduce Instructor Rosa Murnaghan,

Certified Feldenkrais Practitioner.

REHAB WALKING

This instructional class is designed for

individuals who want to walk in a safe,

supervised small group. Ideal for those

recovering from surgery, injury or medical

conditions such as stroke, arthritis, and

knee/hip replacements, our Rehab Walking

program is an excellent step in the right

direction.

OSTEOFIT

Perform muscular strength and endurance

exercises and experience an increase in

functional ability under the guidance of the

a skilled instructor. Osteofit was created

specifically for individuals who have bone

density issues such as osteoporosis or

osteopenia.

PRENATAL PROGRAMS

WE ARE COMMITTED TO KEEPING OUR

MOMS-TO-BE HEALTHY, SAFE AND FIT.

JOIN OUR PRENATAL PROGRAMS TO

MAINTAIN YOUR ACTIVE LIFESTYLE

DURING ALL PHASES OF YOUR

PREGNANCY.

PRENATAL YOGA (SUITABLE FOR

BEGINNERS)

Stay healthy during pregnancy with yoga

postures to stretch and strengthen the entire

body. Breath work will relax and deepen your

experience, and allow a connection between

mind, body and soul during this special time.

PRENATAL AQUA

Make the most out of every stage of fitness

throughout pregnancy. This class offers a safe

and effective fitness program for moms-tobe.

Exercises are low impact and easy on the

joints and the lower back, while keeping mom

strong and helping to prepare the body for

childbirth.

NEW! PRENATAL STRENGTH

Make the most out of your pregnancy

and prepare the body for childbirth by

incorporating strength training into your

regime. Led by Dovercourt’s prenatal fitness

experts, a focus will be on strengthening the

core and pelvic floor.

SEE CHARTS “F” THRU “I”

PAGES 38-41

FOR FULL SCHEDULE

MOM AND BABY

PROGRAMS

DOVERCOURT IS THE PERFECT PLACE

FOR NEW MOMS TO GET BACK

IN SHAPE! WORK OUT WITH OUR

POSTNATAL EXERCISE SPECIALISTS

IN OUR MOM AND BABY PROGRAMS,

OR DROP OFF AT KINDERCARE TO

TAKE SOME WELL-EARNED TIME FOR

YOURSELF! (SEE PAGE 20 FOR DETAILS

ABOUT KINDERKORNER).

POSTNATAL TRX AND CORE

CONDITIONING WITH BABY

Core conditioning using the TRX suspension

system is great for lengthening and

strengthening the core! The exercises taught

in this class will focus and restoring proper

alignment to the spine and pelvis, flattening

the tummy and re-energizing tired mom

muscles, while offering moms a safe place to

reconnect and get fit with baby nearby.

POSTNATAL CORE

CONDITIONING WITH BABY

The perfect program for the new mom,

with its focus on abdominals, core and the

pelvic floor, our Postnatal Core Conditioning

offers a focus on strengthening the core and

pelvic floor post-pregnancy. Pre-crawling

babies are welcome, and will be part of the

workout, or moms are welcome to leave the

little ones at Kinderkorner, now open later

to accommodate this special class! All levels

welcome.

POSTNATAL YOGA WITH BABY

Enjoy a yoga practice tailored to the postnatal

body. Pre-crawling babies are welcome,

and can be incorporated into the workout,

or simply hang out and watch mom do her

asanas (postures). All levels welcome. *new

time!*

POSTNATAL AQUA WITH BABY

Enjoy the excellent cardiovascular and

muscular strengthening benefits of an

aquafitness workout with the company of your

baby and other new moms. Even baby gets to

enjoy, as they float alongside mom in an infant

flotation device provided by Dovercourt.

ANNA’S EXTRA SPECIAL MOM &

BABY VARIETY

Join Dovercourt’s own Fitness Coordinator and

Prenatal and Postnatal Expert, Anna, as she

leads the class through a variety of workouts

and fitness genres. No two weeks will be the

same in this variety class, incorporating TRX,

Bosu, Weights, Cardio, Dance, and Circuits!

Moms and babies of any ability are welcome!

POSTNATAL PILATES

Enjoy the benefits of this core-strengthening

and posture-improving fitness technique, in

a class designed especially for postpartum

moms! Created to tone and target the pelvic

floor and transverse abdominus, the muscles

most commonly affected during pregnancy

and childbirth, we’ll offer the perfect mindbody

balance to your fitness regime post

partum.

DANCE FITNESS

ENERGIZE YOUR BODY AND BLAST

CALORIES IN OUR DANCE-STYLED

FITNESS PROGRAMS. NO DANCE

EXPERIENCE NECESSARY!

ZUMBA

An excitingly spicy, hip-swiveling workout

where African, Caribbean and Latin dance

moves are combined with aerobics and

fitness, to create a perfectly toned body…

without even realizing it! Join the party!

BAMBOO BARRE FITNESS

Bamboo Barre is creatively choreographed

with a combination of dynamic, static and

isometric movements using poses inspired

by Ballet, Yoga and Pilates. Different from a

traditional barre class, bamboo sticks are used

in place of a wall-mounted barre allowing you

to do this class anywhere.

NEW! ADULT BALLET

Channel your inner ballerina with Dovercourt’s

Adult Ballet program! Learn a new way to

perfect posture, lengthen the muscles, and

gain incredible strength through graceful

yet challenging moves. A workout unlike any

other!

HOOPING

(ALL LEVELS HOOPING)

Learn techniques for core hooping (waist,

hip, chest, shoulder, neck, and thigh) and off

the body (hand hooping, tosses, isolation

etc.), cardio intervals, tricks, movement,

laughter & fun! Hoops are provided or may

be purchased from the instructor (Trish, www.

sirenhoops.com). Watch the Dovercourt

calendar for our free twice-monthly hoop jams

as well as occasional workshops by local and

international hoop stars.

SPECIAL INTEREST

FITNESS

TAI CHI (ALL LEVELS)

Tai Chi employs precise physical movement,

visualization and focused internal awareness

to strengthen, relax and integrate the body &

mind. All levels are welcome to this meditative

mind and body-connecting class.

TOTAL BODY STRETCH

This is not a yoga class! 45 minutes of muscle

and limb stretch that will improve flexibility

from head to toe. Stretching is functional,

helps blood flow and also helps to relieve

stress. Come and shake the day off with us,

in this class suitable for all levels.

24 DOVERCOURT.ORG | 613-798-8950


ADULT RECREATION PROGRAMS

LEARN TO CLIMB

Intro to Climbing Workshop

Participants will gain a solid understanding

of climbing terminology, equipment use,

essential knots, and how to belay. This

workshop is for those new to climbing or

those wanting to refresh their basic skills and

knowledge.

Wed 6:30-9:30pm, May 20,

98120 – $30

Wed 6:30-9:30pm, Jun 17,

98121 – $30

Learn To Climb: Top Roping (12yrs+)

This 4-week course builds confidence

and technique to master indoor walls and

prepare for outdoor climbing. During the

course participants will learn techniques and

moves to improve their climbing, learn about

climbing safety, knots, and correct belay

procedures.

Tue 6:00-8:00pm, May 12 – Jun 2,

98108 – $85

BABY-WEARING LATIN DANCE

Moms (and dads) get fit with their babies

by learning fun steps to the rhythmic beats

of Salsa and other Latin dances such as

Merengue, Rumba, Cumbia and Bachata.

Baby-Wearing Latin Dance class is open to

everyone. You don’t even need to know how

to dance; the desire to share a special moment

of music and movement with your child is all

you need. Salsa is soothing for a baby, since

the rocking movements bring them back to

the time they spent in utero. Your baby will

love being swayed while in direct contact with

you! We recommend that your child be at least

6–8 wks old. Parents must provide their own

baby carrier.

Tues 1:15-2:15pm, Apr 7 – Jun 9,

98073 – $151

BABY-WEARING BALLET

This Mom and Baby class is similar to regular

ballet classes with barre exercises and centre

exercises. Special attention is given to muscle

toning and stretching particular to arduous

ballet training, all with your baby secured

to you in your carrier. This all-new post-natal

activity will whip you into shape while sharing

valuable time with your baby. We recommend

that your child be at least 6–8 wks old. Parents

must provide their own baby carrier.

Wed 1:15-2:15pm, Apr 8 – Jun 10,

98075 – $151

SUP FITNESS & YOGA

Try SUP (Stand Up Paddleboard) classes in the

Dovercourt pool with Urban Ocean SUP. Learn

more about stand up paddling by checking

out www.urbanoceansup.com. No prior

experience needed for pool classes. Space is

extremely limited.

SUP Six Pack

This FUNctional fitness class incorporates core

strengthening fitness and yoga poses all while

balancing on a board. Build stamina and sixpack

abs while on the water.

Wed 8:00-8:45pm, Apr 15 – May 20

98122 – $153

Floating Yoga

Take your yoga practice to another level. Let

the paddleboard become your mat, improve

your balance and engage your core more than

ever. Bring mind, body and spirit together in

this floating Hatha yoga class.

Sat 8:30-9:30pm,Apr 18 – May 30

98123 – $153

ADULT SESSIONAL

PROGRAMS

OTTAWA RUNNING CLUB

The running club provides runners of all levels

weekly coached interval training to develop

strength, stamina, and speed in a supportive

and social environment. The club meets at

Dovercourt every Tuesday night at 6pm and

runs to a different workout location each

week, focusing either on speed intervals or hill

training. A typical workout, usually finished

by 7pm, includes a warm-up, cool down, and

coaching tips – ottawarunningclub.com

ADULT POTTERY

Adult Wheel & Hand Building

Discover a great feeling of accomplishment by

turning your vision into pieces of art. Students

will explore various techniques of hand

building and try the wheel before finishing

their works of art with beautiful glazes.

Wed 6:30-9:30pm, Apr 15 – Jun 17,

98125 – $261

Adult on the Wheel

Learn how to use the wheel to create bowls

and cups; finish them with beautiful glazes.

This small class is open to all levels of potters.

Tue 7:30-9:30pm, Apr 14 – Jun 16,

98126 – $219

WHY SHOULD YOUR

KIDS HAVE ALL THE

FUN? INTRODUCING

BALLET FOR ADULTS

AT DOVERCOURT

DOG TRAINING

Dog Training Basics

Positive reinforcement training for dogs of

all ages. Have fun teaching your dog the

basic commands: sit, pay attention, down,

come, walk on a loose leash, etc. Focus is on

developing a safe, well socialized pet and

a happy home environment. If obedience

competition is your goal, this class is your first

step towards the ring. Presented by Carol

Upton – carolthedogtrainer.ca

Leash Manners (Beginner)

Wed 5:30-6:15pm, Apr 1 – Apr 22,

98151 – $72

Dog Training Basics (Beginner)

Wed 6:30-8pm, Apr 1 – Apr 22,

98152 – $142

Reliable Recall (Beginner)

Wed 8:15-9pm, Apr 1 – Apr 22,

98153 – $72

Leash Manners (Intermediate)

Wed 5:30-6:15pm, Apr 29 – May 20,

98155 – $72

Dog Training Basics (Beginner)

Wed 6:30-8pm, Apr 29 – May 20,

98156 – $142

Reliable Recall (Intermediate)

Wed 8:15-9pm, Apr 29 – May 20,

98157 – $72

Leash Manners (Advanced)

Wed 5:30-6:15pm, May 27 – June 17,

98158 – $72

Dog Training Basics (Beginner)

Wed 6:30-8pm, May 27 – June 17,

98159 – $142

Reliable Recall (Advanced)

Wed 8:15-9pm, May 27 – June 17,

98160 – $72

ADULT BALLET

See Page 24 for description.

Tues 7:00-7:55pm

Apr 7-Jun 23

97227 – $132

THIS CLASS IS SUITABLE FOR

THOSE WITH NO PREVIOUS DANCE

EXPERIENCE, AND FORMER PRIMA

BALLERINAS ALIKE!

SPRING PROGRAMS 2015 25


GROUP FITNESS PASS

GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE &

OPTIONS FOR POOL ACCESS.

41 8 15 .50

$ $ $

PER MONTH PER MONTH PER MONTH/PER CHILD

FOR GROUP FITNESS &

FITNESS CENTRE

ADD

FOR POOL ACCESS

ADD

FOR KINDERKORNER

Customize your PASS

for your individual

needs. Need help

with choosing the

right PASS? Call or

drop in to speak to

a customer service

representative.

KINDERKORNER

Monday to Friday: 8:15-11:30am

*11:40am on Fridays

Participate in our Recreation,

Aquatics & Health and Fitness

programs or relax in the lobby while

your children are playing in a safe

& loving environment. Visits are 1.5

hours. No kinderkorner: Mar 16-20,

Apr 3 & 6, May 18, Jun 5 & 26.

• Unlimited kinderkorner visits

(1 child) + fitness visits:

$56.50/ month

• 10 visits: $50

M

6:30 to

7:15a

8:45 to

9:40a

9:45 to

10:40a

5:45 to

6:40p

N

GROUP FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Step

Lorayne

Cardio Fusion

Ginette

Burn & Tone

Ginette

Boot Camp

Pat

Low & Core

Charles

StrengthMix

Pam

Cardio Kickbox

Charles

FITNESS CENTRE

Group Fitness is a perfect place to start: whether you bring a buddy or make new

friends, the many benefits of working out in a group make it a great choice.

Interval

Lorayne

20 | 20 | 20

Charles

StrengthMix/

Low Stretch

Lorayne/Carol

StrengthMix

Pat

Ginette’s Variety

(check GroupFit Google

Calendar for details)

Total Body Ball

Ginette

Step/

Boot Camp

Charles

Low Impact

Lorayne

StrengthMix

Jill

8am

Low & Sculpt

Lorayne

9am - Skip/Step

Interval/

Boot Camp – Trish

10am

Cardio Fusion

Mary

8am

StrengthMix

Lorayne

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Holiday, Special

Events and P.D.

Days

We offer a revised

schedule on the

following days:

Sat, May 16,

Mon, May 18,

Fri, June 5,

Wed, June 17,

& Fri, June 26

Please check our

website for details:

dovercourt.org

Hours

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-9:00p

6:30a-9:00p

6:30a-8:00p

Closed for

Classes

9:30a-10:30a

9:30a-10:30a;

1:30-2:30p

9:00-11:00a;

1:30-2:30p

10:00-11:00a

9:15-10:15a

26 DOVERCOURT.ORG | 613-798-8950


GROUP FITNESS PASS

& DROP IN

ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY

OF EARLY MORNING, DAYTIME & EVENING CLASSES.

LOW IMPACT

A dynamic fitness class that emphasizes

proper form, safety and cardiovascular

conditioning as well as options for intensity

and complexity.

LOW & CORE; LOW FUSION;

LOW & SCULPT; LOW &

STRETCH

Variations on the basic low impact format,

with the addition of core strengthening

exercises, mind/body, pilates inspired

movements and more.

20 | 20 | 20

20 minutes each of cardio, strength and abs.

INTERVAL

Alternating segments of cardio, strength and

balance using a variety of equipment. A total

body workout that is never boring!

STRENGTH MIX

Strengthen and define your muscles, plus gain

core stability and balance. Barbells, fit ball,

tubing and hand weights are used. No cardio.

SKIP CIRCUIT

A circuit training class that alternates short

intervals of skipping with strength/power

stations, for a total body workout. Dynamic

and fun! All levels.

STEP

A fun, multi-level class with simple

combinations on the Step, followed by

strength & stretching.

STEP INTERVAL

Mix it up for an exhilarating workout! The

formula: 3 1/2 minutes of cardio on the Step,

2 1/2 minutes of strength, and 1 minute of

skipping; Repeat!

BOOT CAMP

Are you ready for an intense fast-paced,

military-style, interval-training class? Exercises

include jumping jacks, pushups, boxing, abs,

running, and a variety of crazy hard core drills.

GINETTE’S VARIETY

Ginette Deslauriers, one of the most creative

and popular instructors in Canada, presents

a weekly Variety class, including Kardio

Knockout, Top Gun & Rock Bottom, Roller

Coaster, Boot Camp, Swing, Urban Tai Chi

and more! Join Ginette for something new and

exciting every week.

TOTAL BODY BALL

Ginette uses the Ball in ways you have never

dreamed in a class that will leave you feeling

strong, tall and fit.

CARDIO KICK BOX

Jabs, hooks, uppercuts, bob and weaves,

kicks, knee smashes: it’s all part of this dynamic

hour long class. A workout with technique,

power, sweat, intensity & fun!

CARDIO FUSION

Cardio, strength, flexibility and balance in

one class! Large range-of-motion movements

work your heart; yoga & pilates moves build

strength, length, balance and mind-body

harmony.

BURN & TONE

Movements such as pushing, twisting,

squatting and lunging are integrated to

improve balance, endurance and strength

using the Bosu, weight balls, gliders and body

bars.

STEP BOOT CAMP

Join Charles for an action-packed class

including sequences on the Step followed by

drills and interval-training.

MP.26

SPRING PROGRAMS 2015 27


GOLD CLUB

WELCOME

PROGRAMS

TO THE GOLD CLUB.

WE’VE ADDED MORE CLASSES TO HELP YOU CREATE THE FITNESS

PROGRAM THAT BEST MEETS YOUR NEEDS. WE ARE NOT ALL THE

SAME...WE HAVE DIFFERENT STRENGTHS, ABILITIES AND INTERESTS.

THE WHOLE IDEA OF GOLD CLUB IS TO CREATE A CUSTOM PROGRAM

THAT WORKS WITH WHAT MAKES YOU UNIQUE.

30 90

$ $ FULL SESSION

PER MONTH

OR

SPRING SESSION

PAYMENT IS

REQUIRED FOR

ALL REGISTERED

CLASSES

GOLD CLUB MEMBERS ARE

ENCOURAGED TO BUILD A

PERSONAL PROGRAM EACH

SEASON THAT INCLUDES A

VARIETY OF FOCUS CLASSES

INCLUDING STRENGTH

TRAINING, FLEXIBILITY,

POSTURE AND MOBILITY

TRAINING. OUR INSTRUCTORS AND

STAFF ARE HAPPY TO PROVIDE ADVICE

AND ASSISTANCE ESPECIALLY TO

THOSE WHO NEED HELP MAXIMIZING

THEIR GOLD CLUB EXPERIENCE.

CLASS DESCRIPTIONS

HEART OF GOLD

Heart of Gold is the core program of

Gold Club and provides a general

all-round workout to keep you moving

and improve your cardio health and

flexibility.

HEART OF GOLD PLUS

Dovercourt’s signature Heart of Gold

class with a twist! Using a variety of

equipment, Dovercourt’s instructors

will improve your cardio, strength and

flexibility and keep you moving. This

class is suitable for those looking for a

moderate to intense workout that’s fun

and engaging.

SMALL GROUP STRENGTH

TRAINING

This program takes place in the weight

room where one of Dovercourt’s

Certified Personal Trainers will create

an individualized work-out designed

for your fitness needs. During the class,

you will perform your routine while the

trainer circulates and gives assistance.

The small class size allows for lots of

personal attention.

28 DOVERCOURT.ORG | 613-798-8950

GOLD WEIGHT TRAINING:

STRENGTH, MOBILITY AND

BALANCE

A fun and creative class! Experience

a variety of exercises designed to

improve your strength and balance.

This class focuses on functional fitness

to make everyday movements easier

and maintain your active lifestyle.

A variety of equipment will be used

in this class.

STRONG SPINES

This class was created to address

common problem areas in older adults.

Using a variety of exercises that focus

on form and proper body alignment,

you will build support for the spine and

strengthen your core and commonly

injured areas like the shoulders, hips

and low back.

GOLD YOGA

Yoga is an ancient practice to

strengthen the body, improve flexibility

and integrate mind, body and spirit.

Slow down and take a moment to

breathe and enjoy the moment. Mats

are provided but participants are

welcome to bring their own.

GOLD AQUAFIT

Experience the weightlessness of

water while you improve your fitness in

Dovercourt’s heated pool. Aquafitness

is great for older adults with joint

issues such as arthritis or hip and knee

replacements. Why not relax and

socialize in the hot tub and sauna after

your class?

SIGN ME UP!

http://goo.gl/D4dWAk


GOLD CLUB

RECREATION

SPRING 2015 SCHEDULE

AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL

& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR

QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL

ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH

AND QUALITY OF LIFE.

A

Heart of Gold programs run Tues. Apr 7 - Thurs. Jun 25, 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MORNING

9:30am Small Group

Strength Training

Jill, Apr 7, 97230;

May 19, 97239

10:45am

Strong Spines

Alanna, Apr 7, 97241;

May 19, 97249

9:45am

Gold Yoga

Eric, Apr 8, 97235;

May 20, 97237

10:45am

Strong Spines

Alanna, Apr 9, 97250;

Pat, May 21, 97251

11:15am

Gold Aquafit

Cheryl, Apr 9, 97234;

May 21, 97247

9:45am

Heart of Gold

Darlene

10:00am Small Group

Strength Training

Pam, Apr 10, 97232;

May 22, 97245

10:45AM

11:45AM

Heart of Gold

Darlene

Heart of Gold

Darlene

Heart of Gold

Jill

Heart of Gold

Darlene

Heart of Gold

Darlene

Lounge Lounge Lounge Lounge Lounge

11:50AM

AFTERNOON

Heart of Gold Plus

Ginette

1:15pm Strength

Balance & Mobility

Petra, Apr 13, 97229;

May 25, 97238

12:00pm

Gold Aquafit

Robin, Apr 7, 97233;

May 19, 97246

Heart of Gold Plus

Ginette

1:30pm Small Group

Strength Training

Peggy, Apr 9, 97231;

May 21, 97240

Gold Club pass

now includes pool

access for

Rec swims, plus

hot tub & sauna

only times

(see Rec swim schedule

online for details)

PRICING DETAILS

Included with Gold Club $30/mo; Spring Session Apr 7 - Jun 25, 2015 – $90

(No Heart of Gold, Heart of Gold Plus & Lounge Mon. May 18, 2015)

Add $20 per specialty program for Spring 2015 Session

(any registered class requires a full Spring Gold Membership)

• Your Gold Club membership includes all

“Heart of Gold” Classes, daily Lounge,

recreational swims, hot tub & sauna access

(see Rec swim schedule for hours) and Fitness

Centre (see schedule on Group Fitness schedule,

page 26)

• Lounge is a fun social time following Heart of

Gold classes and includes free coffee & tea.

• Additional small group classes are available for the

extra fees noted on the Gold Club Schedule.

Please note that space is limited.

• Memberships can be set up by phone or in person

• Registered classes may be registered for online,

in person or by phone

SPRING PROGRAMS 2015 29


SPRING PROGRAMS 2015 31


B

DROP IN – PRESCHOOL PROGRAMS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Craft Corner

9:30-10:00

studio

Go Fish

9:30-10:00

pool

Clay Play

9:30-10:15

10:30-11:15

art studio

Outdoor Play

12:15-12:45

meet in the studio

Go Fish

11:15-11:45

pool

Outdoor Play

10:00-10:30

meet in the studio

Snack & Story

10:15-10:45

studio

Kids in the Kitchen

11:30-12:15

studio

Clay Play

1:00-1:45

art studio

Kids in the Kitchen

12:00-12:45

assembly hall

Snack & Story

10:30-11:00

studio

Craft Corner

11:00-11:30

studio

ArKIDtechs

12:15-12:45

studio

Craft Corner

1:00-1:30

board room

ArKIDtechs

11:00-11:30

studio

Kids in the Kitchen

11:30-12:15

studio

Craft Corner

12:45-1:15

studio

Kids in Motion

1:30-2:00

assembly hall

PRESCHOOL

PASS

* Includes rec. swims, kinderkorner, and a discounted rate for

Saturday Night Date Night.

32 DOVERCOURT.ORG | 613-798-8950


C

PRIVATE SWIM LESSONS

SESSION DATES: 1ST SET BEGINS APRIL 7 - JUNE 25, 2ND SET BEGINS MAY 19TH, 2015

REGISTRATION FOR SPRING MARCH 3, 2015 – NO CLASSES MAY 16-18

SATURDAY SUNDAY SUNDAY (CON’T) WEDNESDAY

Time 1st set (5) 2nd set (5) Time 1st set (5) 2nd set (5)

Time 1st set (5) 2nd set (5) Time 1st set (6) 2nd set (6)

8:00

8:00

8:00

8:10

8:10

8:30

8:30

8:30

8:40

8:40

9:00

9:10

9:10

9:30

9:40

9:40

10:10

10:20

10:40

10:40

10:50

11:20

11:20

11:20

11:30

11:40

11:50

11:50

11:50

11:50

11:50

12:00

12:00

12:10

12:20

12:30

12:30

1:00

1:00

1:00

1:00

1:00

4:00

4:30

5:00

5:00

6:00

6:00

97685

97686

97687

97688

97689

97693

97690

97691

97692

97694

97695

97696

97697

97698

97699

97700

97701

97702

97703

97704

97705

97706

97707

97708

97709

97710

97711

97712

97713

97777

97778

97714

97715

97716

97717

97718

97719

97720

97721

97722

97723

97724

97725

97726

97727

97728

97729

97730

97856

97857

97858

97859

97860

97861

97862

97863

97864

97865

97866

97867

97868

97869

97870

97871

97872

97873

97874

98032

97875

97878

97876

97879

97880

97877

97881

97882

97883

97884

97885

97886

97887

97888

97889

97890

97891

97892

97893

97894

97895

97896

97897

97898

97899

97900

97901

97905

8:00

8:00

8:00

8:20

8:30

8:30

8:30

8:40

8:50

9:00

9:00

9:10

9:30

9:30

9:40

9:50

10:00

10:00

10:10

10:10

10:30

10:30

11:00

11:00

11:20

11:20

11:30

11:30

11:30

11:30

11:50

11:50

12:00

12:00

12:00

12:20

12:20

12:30

12:30

12:30

12:30

12:50

12:50

1:00

1:00

1:00

5:00

5:00

5:00

5:00

5:30

6:00

6:10

97731

97732

97733

97734

97735

97736

97737

97738

97739

97740

97741

97742

97743

97744

97745

97746

97747

97748

97749

97750

97751

97752

97753

97754

97755

97756

97757

97758

97759

97760

97761

97762

97763

98034

97764

97765

97766

97779

97767

98027

97768

97769

97770

97771

97772

98043

97773

97774

97775

97776

97780

97781

97782

97902

97903

97906

97907

97908

97909

97910

97911

97912

97913

97914

97915

97916

97917

97918

97919

97920

97921

97922

97923

97924

97925

97926

97927

97928

97929

97930

97931

97932

97933

97934

97935

97936

97937

97938

97939

97940

97941

97942

97943

97944

97945

97946

97947

97948

98040

98035

97949

97950

97951

97952

97953

97954

6:40

7:00

7:20

7:30

7:30

7:30

9:00

10:30

4:00

4:00

4:50

5:00

5:20

5:20

5:30

5:50

5:50

6:00

6:20

6:30

6:30

6:40

7:00

7:00

7:30

7:30

7:30

3:00

4:00 B

4:00

4:10

4:20

4:30

4:40

5:00

5:00

5:30

5:30

6:00

6:00

6:30

6:30

6:30

6:30

98033

97783

97784

97785

97786

97787

MONDAY

97788

97789

97790

97791

97792

98046

97793

97794

97795

97904

97796

97797

97798

97799

97800

97801

97802

97803

97804

97805

97806

TUESDAY

97807

97809

97808

97811

97810

97812

97816

97813

97814

97817

97818

97815

97819

97820

97821

97822

97823

97955

97956

97957

97958

97959

97960

Time 1st set (5) 2nd set (5)

97961

97962

97963

97964

97965

98047

97966

97967

97968

97969

97970

97971

97972

97973

97974

97975

97976

97977

97978

97979

97980

Time 1st set (6) 2nd set (6)

97981

97982

97983

97984

97985

97986

97987

97988

97989

97990

97991

98029

97992

97993

97994

97995

97996

9:00

4:00

4:00

4:00

4:00

4:30

4:30

5:00

5:00

5:00

5:10

5:10

5:30

5:30

5:30

6:00

6:00

6:30

6:30

9:30

10:30

3:50

3:50

4:30

4:30

5:00

5:10

5:40

5:40

6:00

4:30

4:30

4:40

6:00

97825

97824

97826

97827

97828

97829

98052

97830

97831

97832

97833

97834

97835

97836

97837

97838

97841

97839

97840

THURSDAY

97842

97843

97844

97845

97846

98028

97847

97848

97849

97850

97851

FRIDAY

97853

97852

97854

97855

97997

97998

97999

98030

98000

98001

98002

98003

98004

98005

98006

98007

98008

98009

98010

98011

98012

98036

98037

Time 1st set (6) 2nd set (6)

98013

98014

98015

98016

98017

98018

98019

98020

98021

98022

98023

Time 1st set (6) 2nd set (5)

98024

98031

98025

98026

PRIVATE LESSON FEES:

# lessons 1 5 6

Private Package $45 $178 $210

Semi Private Package $66 $262 $306

LEGEND:

B: BILINGUAL INSTRUCTOR

If you have purchased private lessons and your schedule

changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

Refunds & credits will only be given up to one

week in advance of the program start date.

Non Residents: Add 20% to the fee.

SPRING PROGRAMS 2015 33


D

LEVEL

PARENT &

TOT 1

30 MINUTES

PARENT &

TOT 2

30 MINUTES

PARENT &

TOT 3

30 MINUTES

PRESCHOOL A

30 MINUTES

PRESCHOOL B

30 MINUTES

PRESCHOOL SWIM LESSONS –

SESSION DATES: APRIL 7 - JUNE 25, 2015

REGISTRATION FOR SPRING MARCH 3, 2015 – NO CLASSES MAY 16-18

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11 LESSONS

8:40 L

9:00

9:40(1/2) L

12:30(1/2) L

4:30(1-3)

97328

97324

97335

97336

97329

8:30 L

12:00(1-3) L

97325

97330

9:00 L

10:00(1/2)

4:00(1-3) L

97326

97337

97331

1:00(1-3) L

3:00(1-3) L

97332

97333

9:00(1-3)

97334

9:30(1/2)

10:00

1:30(1/2)

97338

97327

97339

8:30(2/3) L

9:40(1/2) L

10:10

10:30

12:30(1/2) L

4:30(1-3)

97345

97335

97340

97341

97336

97329

8:10(2/3) L

8:40(2/3)

9:00

9:20(2/3) L

9:30

10:50 L

12:00(1-3) L

6:00(2/3)

97346

97347

97342

97348

97343

97344

97330

97349

10:00(1/2)

10:30(2/3) L

4:00(1-3) L

6:20(2/3)

97337

97350

97331

97351

1:00(1-3) L

3:00(1-3) L

5:30(2/3)

97332

97333

97352

9:00(1-3)

6:30(2/3)

97334

97353

9:30(1/2)

10:00(2/3)

10:30(2/3)

1:30(1/2)

97338

97354

97355

97339

8:00 L

8:30(2/3) L

9:40

10:10

10:50

11:20

4:30(1-3)

97356

97345

97357

97358

97359

97360

97329

8:10(2/3) L

8:40(2/3)

9:20(2/3) L

10:00

12:00(1-3) L

6:00(2/3)

97346

97347

97348

97361

97330

97349

9:30

10:30(2/3) L

4:00(1-3) L

6:20(2/3)

97362

97350

97331

97351

1:00(1-3) L

3:00(1-3) L

5:30(2/3)

97332

97333

97352

9:00(1-3)

6:00

6:30(2/3)

97334

97363

97353

10:00(2/3)

10:30(2/3)

5:30

97354

97355

97364

8:00 T L

8:40 T L

9:00

9:00 T

9:00 T L

9:30 B

9:40 L

10:10

10:50

12:00 T

12:30

4:00 T

4:30 L

97398

97402

97366

97403

97399

97367

97368

97369

97370

97404

97393

97405

97392

8:00 T L

8:30 L

8:30 T L

8:50 T

9:00 T

9:00

9:10 T L

9:20 T

9:40

9:50 L

10:40 B L

10:50 T

11:00 L

12:00 L

12:30 L

1:00 T L

5:00 T

5:30 L

97400

97371

97406

97407

97408

97372

97423

97409

97373

97374

97375

97410

97376

97377

97378

97411

97412

97379

9:00 T

10:00 B

4:00

5:20 T L

5:50 T

6:30

7:00

7:10 L

97413

97380

97381

97414

97415

97382

97395

97383

1:00 T

4:30 B

4:50 L

6:00 T

97416

97384

97385

97417

4:30 T L

5:10 T

6:00

6:00 L

6:30

97418

97419

97386

97387

97394

10:00 T

10:30

1:00 L

4:00 L

4:30 L

5:00 T

97420

97388

97389

97390

97391

97401

1:00 L

5:00 L

5:10 T L

97396

97397

97421

8:00

8:30 L

9:10 L

9:30(B/C)

9:30

97424

97425

97426

97456

97427

8:00 L

8:40

9:00 B

9:00

9:20(B/C)

97434

97435

97436

97437

97462

9:30

10:30(B/C) L

5:20(B/C)

6:20(B/C)

6:30

97442

97467

97468

97469

97443

1:00

3:30(B/C) L

5:00(B/C)

5:20

6:30

97444

97472

97473

97445

97446

9:00(B/C)

4:20 L

5:40

6:30

97474

97447

97448

97449

9:30

1:30 B L

4:00(B/C) L

4:30(B/C) L

5:20

97450

97451

97475

97476

97452

1:30(B/C) L

4:30(B/C) L

5:00

97479

97480

97453

34 DOVERCOURT.ORG | 613-798-8950


10:00

10:10

10:10(B/C)

10:40(B/C)

10:50(B/C)

11:00 L

11:20

11:20(B/C)

12:30 L

1:00(B/C) L

4:40 L

5:20(B/C) L

97428

97429

97457

97477

97458

97430

97431

97459

97432

97460

97433

97461

10:10

10:20(B/C) L

10:50(B/C)

11:30 L

12:00(B/C) L

12:20 L

1:00 L

5:00 L

5:30(B/C)

6:30 L

97438

97463

97464

97439

97465

97440

97454

97441

97466

97455

6:50(B/C) L

7:30(B/C) L

97470

97471

PRESCHOOL C

30 MINUTES

8:00

8:40

9:10

9:10 L

9:30(B/C)

9:30 L

10:10(B/C)

10:40(B/C)

10:50

10:50(B/C)

11:10(C/D)

11:20(B/C)

11:30(C/D)

12:30

1:00(B/C) L

5:00 L

5:20(B/C) L

97483

97484

97485

97486

97456

97487

97457

97477

97488

97458

97513

97459

97514

97489

97460

97511

97461

8:00 L

9:20(B/C)

9:30

10:10(C/D)

10:20(B/C) L

10:20(C/D) L

10:30(C/D)

10:50(B/C)

11:20

11:30

12:00(B/C) L

12:00(C/D) L

12:30 L

5:30(B/C)

6:40

7:00(C/D) L

97490

97462

97491

97515

97463

97516

97517

97464

97492

97493

97465

97518

97494

97466

97512

97519

10:00

10:30(B/C) L

5:20

5:20(B/C)

6:00

6:20(B/C)

6:50(B/C) L

7:30(B/C) L

97497

97467

97495

97468

97496

97469

97470

97471

1:00

3:30(B/C) L

5:00(B/C)

5:10 L

6:00

6:30 L

PRESCHOOL

D/E

30 MINUTES

8:10 L

8:30 L

9:10

10:40 L

11:10(C/D)

11:30 (C/D)

12:20 L

1:00 L

4:00

97533

97534

97535

97536

97513

97514

97537

97538

97539

8:00 L

8:30 L

9:30

9:50 L

10:10(C/D)

10:20(C/D) L

10:30(C/D)

10:50(D) L

11:20(D)

11:50

12:00(C/D) L

1:00 L

6:30(D)

7:00(C/D) L

7:00(E) L

97540

97541

97542

97543

97515

97516

97517

97526

97527

97559

97518

97544

97528

97519

97563

9:30 L

4:50 L

5:20

6:00 L

6:50(D) L

7:10 L

97545

97546

97560

97547

97529

97548

1:00

3:00 L

4:00(D)

4:30 L

5:30

SPECIALTY

40/60

MINUTES

Homeschool Swim

Lessons 1:00 97320

After School Group

Swim Lessons for

Preschool A -E

3:20 97194 4:40 97196

LEGEND: L: LIMITED ENROLLMENT

T: Transition class. Parents must join RATIOS FOR LIMITED

ENROLLMENT:

B: BILINGUAL INSTRUCTOR their preschooler in the water until

TOTS 1:8

T: TRANSITION CLASS

the child is ready to participate on

PRESCHOOL WE: WEEKEND

their own and are 3 yrs old.

1:3

5:40(B/C)

97478

97498

97472

97473

97499

97500

97501

9:00(B/C)

4:00

4:40 L

4:50(C/D) L

5:20(C/D)

6:10(C/D)

6:30 B L

6:30(C/D)

97474

97502

97503

97520

97521

97522

97504

97524

10:30 L

1:00 L

4:00(B/C) L

4:00(C/D) L

4:30(B/C) L

5:40(B/C)

6:00

97505

97506

97475

97525

97476

97478

97507

1:30(B/C) L

4:30(B/C) L

5:00

97479

97480

97508

97549

97550

97530

97551

97552

9:00 L

4:00(D) L

4:30

4:50(C/D) L

5:20(C/D)

5:30 L

6:10(C/D)

6:30(C/D)

97553

97531

97554

97520

97521

97555

97522

97524

10:00 L

1:30

4:00(C/D) L

5:10

5:30 L

97556

97562

97525

97561

97557

LESSON FEES:

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L

30 min $84 $136 $88 $142 $88 $142 $93 $147

LESSON PROGRESSION:

LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level

Program (3-5 years) and Swimmer Program

Preschool A & B & C >> Swimmer 1

(5 years & up).

Preschool D & E >> Swimmer 2

SPRING PROGRAMS 2015 35


E

LEVEL

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 4

40 MINUTES

SCHOOL AGE SWIM LESSONS –

SESSION DATES: APRIL 7 - JUNE 25, 2015

REGISTRATION FOR SPRING MARCH 3, 2015 – NO CLASSES MAY 16-18

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11 LESSONS

8:00(beg) L

9:00(beg)

10:40(adv)

11:10(adv) L

11:50(adv) L

12:50(beg) L

12:50(adv) L

4:00(adv) L

4:40(beg) L

97582

97583

97569

97570

97571

97584

97572

97573

97585

8:00(adv) L

10:40(beg)

6:00(adv) L

97574

97586

97575

4:00(beg) L

6:00(adv)

7:00(beg)

97587

97576

97588

5:00(adv) L

5:50(adv)

6:20(beg) L

97577

97578

97589

4:40(adv) L

97579

4:30(beg)

5:40(adv)

97590

97580

4:30(adv) L

5:50(beg) L

97581

97591

8:00 L

10:00

10:00(2/3)

10:30(2/3) L

11:20

12:10(2/3)

12:40 L

4:00

4:40(2/3) L

97592

97593

97615

97630

97594

97616

97595

97596

97617

8:00 L

9:30

10:00

10:20(2/3) L

10:40(2/3)

11:20(2/3) L

12:00 L

12:50 L

5:30

7:00(2/3) L

97597

97598

97612

97618

97619

97620

97600

97599

97610

97621

4:00(2/3)

5:20 L

5:50

6:30 L

6:50

7:20(2/3) L

97622

97611

97601

97603

97602

97623

3:30(2/3) L

4:20(2/3)

4:50 L

5:40

6:20(2/3) L

97624

97625

97613

97604

97626

4:00

5:20(2/3) L

6:20

97605

97627

97606

3:50 L

4:20(2/3)

5:00

5:40(2/3)

97607

97628

97608

97629

4:40 L

5:20 L

97609

97614

8:30(3/4) L

9:40 L

10:00(2/3)

10:30(2/3) L

12:10(2/3)

12:50 L

4:00(3/4)

4:40(2/3) L

97643

97631

97615

97630

97616

97632

97644

97617

8:10(3/4) L

9:30

10:20(2/3) L

10:40(2/3)

11:20(2/3) L

12:10 L

12:50(3/4) L

5:30(3/4)

6:40(3/4)

7:00(2/3) L

97645

97633

97618

97619

97620

97634

97646

97647

97648

97621

4:00(2/3)

5:20

5:50(3/4)

7:20(2/3) L

7:20(3/4) L

97622

97635

97649

97623

97650

3:30(2/3) L

4:20(2/3)

5:00 L

5:40

6:20(2/3) L

97624

97625

97636

97637

97626

4:00

5:20(2/3) L

5:40 L

97638

97627

97639

3:50 L

4:20(2/3)

4:20(3/4) L

5:00

5:40(2/3)

97640

97628

97651

97641

97629

5:40 L

5:10(3/4) L

97642

97652

8:30(3/4) L

9:40 L

10:00 L

12:50 L

97643

97653

97654

97655

8:10(3/4) L

10:40

12:30 L

12:50(3/4) L

97645

97656

97657

97646

4:00 L

5:20

5:50(3/4)

7:20(3/4) L

97659

97660

97649

97650

4:00 L

4:20 L

5:40

97661

97662

97663

4:30 L

5:50

97664

97665

4:20(3/4) L

5:00

5:50 L

97651

97666

97667

5:10(3/4) L

5:30 L

97652

97668

36 DOVERCOURT.ORG | 613-798-8950


4:00(3/4)

97644

5:30(3/4)

6:20

6:40(3/4)

97647

97658

97648

SWIMMER 5

50 MINUTES

11:20

5:10(5/6) L

97670

97673

11:10

12:40(5/6) L

5:30

97671

97674

97682

4:00(5/6) L

97675

4:40

97672

4:40(5/6) L

5:40(5/6)

97676

97677

4:30(5/6) L

97678

5:30(5/6) L

SWIMMER 6

50 MINUTES

12:10 L

5:10(5/6) L

97683

97673

12:40(5/6) L

6:10

97674

97684

4:00(5/6) L

97675

4:40(5/6) L

5:40(5/6)

97676

97677

4:30(5/6) L

97678

5:30(5/6) L

SWIM PATROL

Rookie/Ranger/Star

60 minutes

5:00

97564

5:50

97566

5:30 L

97567

5:30 L

BRONZE STAR

70 minutes

6:50

97322

SPECIALTY

40-60 minutes

Adult Learn to Swim

7:10 97198

Homeschool Swim

Lessons

1:00 97320

Fitness Swimmer

6:20 97323

After School Group

Swim Lessons for

Swimmer 1-6

3:20 97195

4:40 97197

LESSON FEES:

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L

40 min $84 $136 $88 $142 $88 $142 $93 $147

50 min $86 $143 $91 $147 $91 $147 $95 $152

60 min $88 $147 $93 $152 $93 $152 $97 $157

LEGEND: RATIOS FOR LIMITED

L: LIMITED ENROLLMENT ENROLLMENT:

WE: WEEKEND SWIMMER 1-4, 1:4

SWIMMER 5+, 1:6

LESSON PROGRESSION:

LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level

Program (3-5 years) and Swimmer Program

Preschool A & B & C >> Swimmer 1

(5 years & up).

Preschool D & E >> Swimmer 2

97679

97679

97568

SPRING PROGRAMS 2015 37


F

AQUAFITNESS

FITNESS CHART – ADULT PROGRAMS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WAKE UP WORKOUT

6:30-7:15am

Apr 13-Jun 22

Catherine 97199 $105

6:30-7:15am

Apr 8-Jun 24

Charles 97200 $126

EARLY MORNING ENERGIZER

6:30-7:15am

Apr 10-Jun 26

Kelsi 97201 $126

AQUAFITNESS

12:10-12:55pm

Apr 13-Jun 22

Petra 97204 $105

8:15-9:00am

Apr 8-Jun 24

Pam 97205 $126

AQUA POWER CIRCUIT

DEEP AQUA

7:45-8:30pm

Apr 7-Jun 23

Charles 97217 $126

7:10-8:00am

Apr 11-Jun 20

Charles 97222 $105

DEEP GENTLE AQUA

7:30-8:15pm

Apr 9-Jun 25

Chris 97219 $126

TOTAL AQUA

7:00-7:45pm

Apr 7-Jun 23

JoJo 97220 $126

ATHLETIC AQUA

DEEP TO THE CORE

8:00-8:45am

Apr 13-Jun 22

Dylan 97202 $105

7:00-7:45pm

Apr 7-Jun 23

Charles 97216 $126

8:00-8:45am

Apr 10-Jun 26

Pam 97203 $126

STRENGTHMIX AQUA

H20 RUNNING

8:00-8:45pm

Apr 13-Jun 22

Dylan 97210 $105

8:15-9:00pm

Apr 9-Jun 25

Chris 97212 $126

8:15-9:00pm

Apr 9-Jun 25

Dylan 97213 $126

POSTNATAL AQUAFIT

2:15-3:00pm

Apr 7-Jun 23

JoJo 97255 $126

2:00-2:45pm

Apr 9-Jun 25

JoJo 97256 $126

PRENATAL AQUA

7:45-8:30pm

Apr 7-Jun 23

JoJo 97272 $126

7:30-8:15pm

Apr 9-Jun 25

Anna W. 97273 $126

REHAB AQUA

HEALTHY BACK AQUA

8:15-9:00am

Apr 7-Jun 23

Pam 97211 $126

9:15-10:00am

Apr 10-Jun 26

Pam 97218 $126

FIBROMYALGIA AQUA

12:00-12:45pm

Apr 8-Jun 24

Robin 97221 $126

POST STROKE AQUA

1:30-2:15pm

Apr 7-Jun 23

Robin 97214 $126

12:00-12:45pm

Apr 9-Jun 25

Robin 97215 $126

AQUA ARTHRITIS

11:00-11:45am

Apr 13-Jun 22

Robin 97206 $105

10:30-11:15am

Apr 8-Jun 24

JoJo 97207 $126

2:45-3:30pm

Apr 9-Jun 25

Robin 97208 $126

DEEP AQUA ARTHRITIS

8:45-9:30am

Apr 9-Jun 25

Robin 97209 $126

AQUAFITNESS

FOR CANCER SURVIVORS

12:00-12:45pm

Apr 10-Jun 19

JoJo 98171 $116

38 DOVERCOURT.ORG | 613-798-8950


G

SPINNING

FITNESS CHART – ADULT PROGRAMS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SPINNING

5:45-6:45pm

Apr 13-Jun 22

Pam 97282 $110

6:30-7:20am

Apr 8-Jun 24

Lacey 97283 $132

6:45-7:45pm

Apr 8-Jun 24

Patti 97284 $132

6:00-6:55pm

Apr 9-Jun 25

Pat 97288 $132

6:30-7:20am

Apr 10-Jun 26

Lacey 97289 $132

9:15-10:10am

Apr 11-Jun 27

JM/Patti 97285 $121

TRX AND SPIN

10:15-11:25am

Apr 11-Jun 27

JM 98167 $143

CYCLE YOGA

5:45-7:00pm

Apr 7-Jun 23

Anne 97286 $156

5:45-7:00pm

Apr 10-Jun 26

Anne 97287 $156

PILATES

PILATES

BEGINNER

6:45-7:40pm

Apr 13-Jun 22

Alanna 97262 $110

9:00-9:55am

Apr 11-Jun 27

Carolyn 97266 $121

PILATES

INTERMEDIATE

7:00-7:55pm

Apr 7-Jun 23

Carolyn 97263 $132

10:00-10:55am

Apr 11-Jun 27

Carolyn 97267 $121

PILATES

ADVANCED

8:00-8:55pm

Apr 7-Jun 23

Carolyn 97264 $132

PILATES

EXPRESS – ADV.

7:45-8:25pm

Apr 9-Jun 25

Mary 97265 $132

PILATES YOGA MIX

INTERMEDIATE

7:15-8:30pm

Apr 13-Jun 22

Charles 97268 $130

PILATES/YOGA MIX

ALL LEVELS

10:00-11:15am

Apr 8-Jun 24

Charles 97271 $156

PILATES/YOGA MIX

INTRO

8:00-9:10pm

Apr 8-Jun 24

Charles 97269 $156

PILATES/YOGA MIX

EQUIPPED

YOGA

11:00am-12:10pm

Apr 11-Jun 27

Mary 97270 $143

GENTLE HATHA YOGA

FLOW

6:00-7:15pm

Apr 13-Jun 22

Cyndie 97306 $130

GENTLE YOGA

7:00-7:55pm

Apr 8-Jun 24

Anna E. 97307 $132

YIN YOGA

7:45-8:55pm

Apr 13-Jun 22

Alanna 97303 $130

YOGA STRETCH AND

STRENGTH

6:30-7:40pm

Apr 9-Jun 25

Mary 97308 $156

SHANTI YOGA

6:45-8:15am

Apr 7-Jun 23

Anne 97304 $168

DROP IN YOGA

8:00-8:55pm

Apr 13-Jun 22

Toni drop in $8.50/ class

MENS ONLY YOGA

8:00-8:55pm

Apr 7-Jun 23

Toni 97309 $132

POWER YOGA FLOW

7:00-7:55pm

Apr 9-Jun 25

Charles 97310 $132

SPRING PROGRAMS 2015 39


H

YOGA CON’T

FITNESS CHART – ADULT PROGRAMS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

PRENATAL YOGA

5:45-6:40pm

Apr 8-Jun 24

Emily 97274 $132

PILATES YOGA MIX

INTERMEDIATE

7:15-8:30pm

Apr 13-Jun 22

Charles 97268 $130

PILATES/YOGA MIX

ALL LEVELS

10:00-11:15am

Apr 8-Jun 24

Charles 97271 $156

PILATES/YOGA MIX

INTRO

8:00-9:10pm

Apr 8-Jun 24

Charles 97269 $156

RESTORATIVE YOGA

7:00-7:55pm

Apr 7-Jun 23

Eric 97305 $132

PILATES/YOGA MIX

EQUIPPED

11:00am-12:10pm

Apr 11-Jun 27

Mary 97270 $143

STRENGTH & RESISTANCE

TRAINING

TRX

7:00-7:55pm

Apr 13-Jun 22

Pat 97301 $110

8:00-8:55pm

Apr 8-Jun 24

Leia 97295 $132

7:15-8:10pm

Apr 9-Jun 25

Wendy W. 98174 $132

9:45-10:40am

Apr 10-Jun 26

Wendy W. 98172 $132

TRX + SPIN

10:15-11:25am

Apr 11-Jun 27

JM 98167 $143

CLIMBFIT

7:00-7:55pm

May 14-Jun 25

Pat 97300 $75

WOW

(WOMEN ON WEIGHTS)

9:30-10:25am

Apr 13-Jun 22

Jill 97290 $110

9:00-9:55am

Apr 9-Jun 25

Peggy 97293 $132

WOW AND MORE

(WOMEN ON WEIGHTS)

7:00-7:55pm

Apr 8-Jun 24

Leia 97292 $132

MOW

(MEN ON WEIGHTS)

9:15-10:15am

Apr 11-Jun 27

Charles 97294 $121

MOW AND MORE

(MEN ON WEIGHTS)

8:00-8:55pm

Apr 9-Jun 25

Charles 97291 $132

POST-NATAL CORE

CONDITIONING WITH BABY

10:45-11:40am

Apr 10-Jun 26

Wendy W. 97257 $132

TOTAL CORE

CONDITIONING

6:50-7:45pm

Apr 9-Jun 25

Alanna 97296 $132

REHABILITATION

OSTEOFIT

1:30-2:25pm

Apr 7-Jun 23

Peggy 97297 $132

10:00-10:55am

Apr 9-Jun 25

Peggy 97298 $132

FELDENKRAIS

1:00-1:55pm

Apr 13-Jun 22

Rosa 97279 $110

REHAB WALKING

12:00-12:55pm

Apr 7-Jun 23

Jill 97277 $132

1:30-2:25pm

Apr 9-Jun 25

Jessica 97278 $132

40 DOVERCOURT.ORG | 613-798-8950


I

FITNESS CHART – ADULT PROGRAMS

PRENATAL

PRENATAL YOGA

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:45-6:40pm

Apr 8-Jun 24

Emily 97274 $132

PRENATAL AQUA

7:45-8:30pm

Apr 7-Jun 23

Jojo 97272 $126

7:30-8:15pm

Apr 9-Jun 25

Anna W. 97273 $126

PRENATAL STRENGTH

(SMALL GROUP)

7:00-7:55pm

Apr 13-Jun 22

Brandi 97276 $110

9:30-10:25am

Apr 11-Jun 27

TBA 97275 $121

MOM & BABY

POST-NATAL TRX AND

CORE CONDITIONING

WITH BABY

1:15-2:15pm

Apr 13-Jun 22

Pat 97258 $110

9:30-10:30am

Apr 9-Jun 25

Pat 97260 $132

POST-NATAL

CORE CONDITIONING

WITH BABY

10:45-11:40am

Apr 10-Jun 26

Wendy W. 97257 $132

ANNA’S EXTRA SPECIAL

MUM & BABY VARIETY

9:30-10:30am

Apr 13-Jun 22

Anna W. 97259 $110

POSTNATAL PILATES

POSTNATAL AQUAFIT

DANCE FITNESS

9:30-10:30am

Apr 7-Jun 23

Carolyn 97261 $132

2:15-3:00pm

Apr 7-Jun 23

Jojo 97255 $126

2:00-2:45pm

Apr 9-Jun 25

Jojo 97256 $126

ZUMBA

6:30-7:25pm

Apr 13-Jun 22

Karla 97224 $110

8:00-8:55pm

Apr 8-Jun 24

Karla 97225 $132

BAMBOO BARRE

7:15-8:15pm

Apr 7-Jun 23

Kashani 97226 $132

ADULT BALLET – NEW

HOOPING

HOOPING (ALL LEVELS)

SPECIAL INTEREST

12:00-12:55pm

Apr 13-Jun 22

Trish 97254 $110

7:00-7:55pm

Apr 7-Jun 23

Genevieve 97227 $132

Check the

Dovercourt

calendar for

dates

FREE HOOP JAMS

7:00-8:30pm

2x month – Trish

SUNDAY

11:15am-12:10pm

Apr 12-Jun 28

Trish 97253 $121

TAI CHI

8:00-9:25pm

Apr 13-Jun 22

Paul 97280 $140

TOTAL BODY STRETCH

6:10-6:55pm

Apr 8-Jun 24

Charles 997281 $132

SPRING PROGRAMS 2015 41


REGISTRATION

Online registration is available through our e-connect site,

accessible from the right sidebar of every page of our website at

www.dovercourt.org (click on “Take me to Online Registration”).

Online registration is available to both returning and new

Dovercourt customers. If you are new, you can create your own

Family Account online. If you have forgotten your client number

and Account PIN, this can be emailed to you by our system. From

our online site, browse through our program sections or use the

specific program course code to make your selections. In-person

registration is available at either reception desk at Dovercourt

Recreation Centre. Our hours are posted on our website: www.

dovercourt.org. Phone registration: Call 613-798-8950 ext.

0 to speak with a customer service representative. Payments

made online and by telephone are by credit card only. In-person

registrations can be paid by credit card, debit card, cheque or

cash.

REFUNDS will be given up to one week in advance of the program

start date. An administration fee of $20 will apply to all customer

requested refunds. If you wish an account credit, there is no

administration fee and the credit amount will remain on your account

for one year.

As a registered charity, Dovercourt is committed to ensuring that its

programs and services are available to all in our community. While

we strive to make our programs affordable, sometimes families and

individuals may need financial assistance to help cover program costs.

Please complete the application at the customer service desk if you need

financial assistance.

IMPORTANT DATES

SPRING 2015 REGISTRATION

begins Tue Mar. 3, 2015.

SUMMER 2015 REGISTRATION FOR

FITNESS & RECREATION

begins Tue Jun. 9, 2015.

FALL 2015 REGISTRATION

begins Tue Jun. 23, 2015.

SUMMER SWIM & CAMPS REGISTRATION

Ongoing.

SIGN ME UP!

http://goo.gl/D4dWAk

AS A HIGH FIVE® ACCREDITED ORGANIZATION, DOVERCOURT IS COMMITTED TO DEVELOPING

AND DELIVERING PROGRAMS THAT ARE CHILD-CENTERED AND REFLECT OUR VALUES OF

RESPECT, DIVERSITY AND INCLUSION. ALL OF OUR PROGRAM STAFF ARE TRAINED AND

CERTIFIED IN HIGH FIVE: HEALTHY CHILD DEVELOPMENT AND OUR PROGRAMS ARE EVALUATED

REGULARLY TO ENSURE A HIGH STANDARD OF QUALITY.

TO LEARN MORE, PLEASE VISIT HIGHFIVE.ORG.

42 DOVERCOURT.ORG | 613-798-8950


DON’T FORGET TO PICK UP

YOUR COPY OF THE 2015

SUMMER DAY CAMPS GUIDE.

MAKING MEMORIES WITH OVER 300 CAMPS!

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