Dovercourt Spring 2015 program guide

2 DOVERCOURT.ORG | 613-798-8950

WELCOME TO DOVERCOURT SPRING PROGRAMS! 

DOVERCOURT RECREATION ASSOCIATION (DRA) IS A NOT-FOR-PROFIT CHARITABLE ORGANIZATION WITH 

THE MISSION OF BUILDING A HEALTHY, ACTIVE AND ENGAGED COMMUNITY THROUGH RECREATION. 

WHILE WE ARE PART OF THE CITY OF OTTAWA’S RECREATION SYSTEM, DRA IS EMPOWERED TO CHOOSE 

WHAT PROGRAMS IT RUNS TO MEET THE COMMUNITY’S NEEDS, AND HOW THOSE PROGRAMS ARE 

DELIVERED. OUR MOTTO IS “A COMMUNITY WORKING FOR THE COMMUNITY, UNE COMMUNAUTÉ QUI 

TRAVAILLE POUR LA COMMUNAUTÉ”. STAFF, VOLUNTEERS, CLIENTS, LOCAL COMMUNITY GROUPS AND 

BUSINESSES WORKING TOGETHER…THAT’S DOVERCOURT! 

JEFF 

LIEPER 

COUNCILLOR 

FOR OTTAWA’S 

KITCHISSIPPI 

WARD 

Kitchissippi is a vibrant, active and cooperative ward, due in no small 

part to the vital role that our community centres play in bringing 

together neighbours and neighbourhoods. Dovercourt Recreation 

Centre continues to be a hub for the community and an important 

space for building connections and having those meaningful 

interactions that guide and shape our exciting ward. The strength of 

Kitchissippi can be found in our communities. 

As councillor for Kitchissippi I am very proud of the role that 

Dovercourt Recreation Association serves in our ward and of 

the unique relationship that it represents between the city and 

community. 

Le quartier Kitchissippi est un quartier actif et dynamique, où les gens 

collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos 

centres communautaires dans le rapprochement entre les voisins et 

les voisinages. Le Centre récréatif Dovercourt demeure un carrefour 

communautaire et un lieu important pour ce qui est de nouer des 

liens et de susciter des interactions significatives qui guident et 

façonnent notre passionnant quartier. Ce sont nos communautés qui 

font la force de Kitchissippi. 

En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le 

association récréatif Dovercourt joue dans notre quartier et des liens 

uniques qu’il contribue à tisser entre la Ville et la communauté. 

BROWSE – CHECK OUT OUR PROGRAMS 

LISTED BY AGE CATEGORY IN THE 

FOLLOWING PAGES. THEN REGISTER 

ONLINE, BY PHONE OR IN PERSON. 

TABLE OF CONTENTS 

Preschool programs p. 4-6 

Preschool Schedule p. 32 

Preschool swim p. 7 

Preschool Swim Schedule p. 34, 35 

Private Swim Lessons p. 33 

Parties p. 8 

School age/ youth p. 11, 12 

Leadership p. 12 

School age swim p. 15 

School Age Swim Schedule p. 36 

Bluesfest School of 

Music & Art p.16, 17 

Aquatic certifications p. 18, 19 

Adult (including fitness) p. 20-25 

Adult Schedules p. 38-41 

Prenatal programs p. 24 

Mom & Baby programs p. 24 

Group Fitness p. 26, 27 

Gold Club p. 28, 29 

Westboro Brainery p. 30 

How to Register p. 42 

SHARED SPACES 

Community groups and artisan vendors, whether organized formally or not, are welcome to 

use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please 

contact party@dovercourt.org or 613-798-8950, ext. 273. 

We gratefully acknowledge the 

financial support of the City of 

Ottawa/ Recipient remercie 

sincèrement la Ville d’Ottawa 

de son soutien financier. 

SPRING PROGRAMS 2015 3

PRESCHOOL & DROP IN 

PROGRAMS 

70 5 

$ *INCLUDES $ 

UNLIMITED 

3 MONTH PASS 

ACCESS TO 

KINDERKORNER 

AND ALL REC 

SWIMS 

OR 

PER DROP-IN 

ACTIVITY 

DROP IN 

PROGRAMS ARE 

FOR 2-5YR OLDS 

(EXCEPT GO FISH: 

MINIMUM 3YRS) 

KINDERKORNER 

Monday to Friday: 8:15-11:30am 

*11:40am on Fridays 

Participate in our Recreation, 

Aquatics & Health and Fitness 

programs or relax in the lobby while 

your children are playing in a safe 

& loving environment. Visits are 1.5 

hours. No kinderkorner: Mar 16-20, 

Apr 3 & 6, May 18, Jun 5 & 26. 

• Unlimited kinderkorner visits 

(1 child) + fitness visits: 

$56.50/ month 

• 10 visits: $50 

COME FOR ONE ACTIVITY OR SPEND HALF THE DAY WITH US! WE’LL 

KEEP YOUR PRESCHOOLER BUSY WHILE YOU ENJOY A CLASS, USE 

THE FITNESS CENTRE, OR RELAX WITH A CUP OF COFFEE. 

CRAFT CORNER 

Roll up your sleeves and get creative! We’re 

making something different each time to 

take home to Mom & Dad. Special holiday 

craft corner sessions include: 

April 1: Easter Eggs 

May 8: Mother’s Day Gifts 

June 19: Father’s Day Gifts 

KIDS IN THE KITCHEN 

It’s lunchtime at Dovercourt! Preschoolers 

will get the chance to prepare their very 

own delicious meals and learn to become 

junior master chefs! (Lunch is included) 

ARKIDTECTS 

No hard hats required! Let your imagination 

soar as we create building structures with 

LEGO, building blocks and more. 

4 DOVERCOURT.ORG | 613-798-8950 

SNACK & STORY 

Gather ‘round and listen to a story 

while enjoying a healthy, nut-free snack 

(provided). We’ll talk about the story and 

play a game while we re-energize for the 

rest of the day. 

Some of our favourites include: If you 

Give a Pig a Pancake; Something Good; 

Blueberries for Sal; If you Give a Moose 

a Muffin; Green Eggs & Ham. 

GO FISH 

Come on in, the water’s warm! Three 

to five year olds will enjoy a half-hour 

swim with experienced staff; includes a 

mix of structured games and free swim. 

Preschoolers remain on the ramp and 

in the baby pool. 

KIDS IN MOTION 

Get up and get moving! We will shake our 

sillies out, learn some cool dance moves, 

play parachute games and learn our ABC’s: 

Agility, Balance & Coordination. 

CLAY PLAY 

Roll up your sleeves and get messy! Join our 

experienced pottery instructors in the art 

studio for some hand-building and sculpting. 

OUTDOOR PLAY 

Grab your boots and coat; we’re going out 

to play! Enjoy supervised games on the play 

structure, in the snow, or on the field. Please 

dress for outdoor play. On rainy days we will 

have games inside. 

BP.32 

PRESCHOOL 

SCHEDULE 

EFFECTIVE UNTIL 

JUNE 19, 2015. 

NO PRESCHOOL 

PROGRAMS 

MAR 16-20, 

APR 3 & 6, 

MAY 18, 

JUN 5 & 26.

REGISTERED 

PRESCHOOL PROGRAMS 

TUMBLE TYKES 

(15MO-4YRS) 

Tumble Tykes is a fun developmental 

gymnastics program for kids, with a focus 

on flexibility, movement, balance and 

body awareness in a fun and friendly 

environment. Tumble Tykes will engage 

your child while building agility, stability 

and self-confidence. 

Curious Cubs (15-30mos) 

Sun 9:15-10:00am, Apr 12 – Jun 21, 

98057 – $140 

Tumbling Tadpoles (2½-4yrs) 

Sun 10:15-11:00am, Apr 12 – Jun 21, 

98058 – $140 

SPORTBALL 

Sportball programs focus on eight popular 

ball sports: Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, Tennis & Golf. 

Children are taught the fundamental skills 

of each sport and have the opportunity to 

practice and refine these skills individually 

and in game situations. Creative games and 

activities are also integrated into classes, 

which allow children to interact with peers 

while learning skills essential for sport. 

Sportball Junior (16-36mos) 

Sat 8:45-9:30am, Apr 11 – Jun 20, 

98059 – $182 

Sportball Parent & Tot (16mo-4yrs) 

Sat 9:30-10:15am, Apr 11 – Jun 20, 

98060 – $182 

Sportball Multi-Sport (3-5yrs) 

Sat 10:15-11:15am, Apr 11 – Jun 20, 

98061 – $182 

Sat 11:30-12:30pm, Apr 11 – Jun 20, 

98062 – $182 

Sportball Multi-Sport (5-7yrs) 

Sat 12:30-1:30pm, Apr 11 – Jun 20, 

98063 – $182 

Broadview gym April 11- May 9, 

Dovercourt Field May 23-Jun 20 

SPORTBALL: BASEBALL 

(5-7YRS) 

Perfect for your little baseball fan, Sportball 

baseball instruction provides children with 

the basic skills required to build confidence 

in a non-competitive environment. 

Certified Sportball Coaches zero in on 

skills including: throwing, catching, correct 

batting form, running bases, fielding and 

positional play. Our Coaches have a passion 

for working with the children and sharing 

their love of sports. 

Mon 6:30-7:30pm, May 4 – Jun 15 

98065 – $109 

SPORTBALL OUTDOOR 

PARENT & CHILD T-BALL 

(3-4YRS) 

This program helps children develop 

T-ball/baseball skills such as throwing, 

catching, correct batting form, running 

bases, fielding and positional play. Trained, 

certified Sportball Coaches guide parents 

and children to apply their dedicated 

instruction in fun, exciting, skills-focused 

games. 

Mon 5:30-6:15, May 4-Jun 8 

98274- $109 

KINDERMUSIK 

Kindermusik is a music and movement 

program. Each week in class you’ll play, 

listen, and dance to music that will impact 

you and your child in profound ways. A 

Kindermusik educator will guide you every 

step of the way so you know how each 

activity contributes to your child’s overall 

growth and development. For more info 

about our instructor and more Kindermusik 

programs see www.musicandmemories.ca. 

Physical take home materials (CD, books, 

instruments, etc) are included in course 

fees. 

Kindermusik Village 

“Cuddle and Bounce” (0-1.5yrs) 

Thu 10:45-11:30am, Apr 9 – May 14, 

98066 – $123 

Kindermusik Our Time 

“Wiggle and Grow” (1.5-3yrs) 

Thu 9:45-10:30am, Apr 9 – May 14, 

98067 – $123 

Kindermusik Family Time 

“Wiggle and Grow” (0-6yrs) 

Thu 11:45am-12:30pm, Apr 9 – May 14, 

98068 – $123, $49 per additional child 

KINDERJAM (1-5YRS) 

Kinderjam is a fun, exciting and highenergy 

movement and learning program 

that emphasizes the kinesthetic and tactile 

learning of pre-academic skills. Classes are 

taught in a parent/caregiver and child format 

and are designed to enrich children from 1-5 

years old. Kinderjam focuses on introducing 

and reinforcing basic pre-school skills in a 

spirited manner that will capture and hold a 

little one’s attention from beginning to end. 

Wed 9:30-10:15am, Apr 22 – May 13, 

98069 – $51 

Wed 9:30-10:15am, May 20 – June 10, 

98070 – $51 

BABYJAM (0-1 ½YRS) 

A fun, interactive class that strengthens 

a parent’s bond with their baby while 

stimulating physical, cognitive and social 

development by using songs, rhymes and 

colourful manipulatives. 

Wed 10:30-11:15am, Apr 22 – May 13, 

98071 – $51 

Wed 10:30-11:15am, May 20 – June 10, 

98072 – $51 

BABY-WEARING 

LATIN DANCE 

Moms and dads get fit with their babies 

by learning fun steps to the rhythmic beats 

of Salsa and other Latin dances such as 

Merengue, Rumba, Cumbia and Bachata. 

Baby-Wearing Latin Dance class is open to 

everyone. Salsa is soothing for a baby, since 

the rocking movements bring them back to 

the time they spent in utero. Your baby will 

love being swayed while in direct contact 

with you! We recommend that your child be 

at least 6 - 8 weeks old. Parents must provide 

their own baby carrier. 

Tue 1:15-2:15pm, Apr 7 – Jun 9, 

98073 – $151 

continued on page 6 > 


REGISTERED PRESCHOOL PROGRAMS CON’T 

BABY-WEARING BALLET 

This Mom and Baby class is similar to 

regular ballet classes with barre exercises 

and centre exercises. Special attention 

is given to muscle toning and stretching 

particular to arduous ballet training, all with 

your baby secured to you in your carrier. 

This all-new post-natal activity will whip you 

into shape while sharing valuable time with 

your baby. 

We recommend that your child be at least 

6–8 wks old. Parents must provide their 

own baby carrier. 

Wed 1:15-2:15pm, Apr 8 – Jun 10, 

98075 – $151 

“MY SMART HANDS” BABY 

SIGN LANGUAGE COURSES 

In a playful, educational and language-rich 

environment, caregivers and children will 

build their American Sign Language (ASL) 

vocabulary through instruction, interactive 

games and songs. All classes include a full 

color MSH curriculum book and CD of the 

songs we teach. 

Tues 1-1:45, Mar 3-Apr 28 

96924- $140 

SOCCER STARS 

Get a jump-start on soccer season. Learn 

the basics of the game by participating in a 

variety of drills and scrimmage games. No 

special equipment required except runners 

and sportswear suitable for the weather. 

Soccer Stars (3-4yrs) 

Sat 9:30 - 10:15, May 2 – Jun 13, 

98080 – $89 

Tue 5:30 - 6:15, May 5 – Jun 9, 

98079 – $89 

Soccer Stars (4-5 yrs) 

Sat 10:30 - 11:15, May 2 – Jun 13, 

98082 – $89 

Sat 11:30 - 12:15, May 2 – Jun 13, 

98083 – $89 

Thu 5:30 - 6:15, May 7 – Jun 11, 

98081 – $89 

TAEKWONDO 

Taekwondo, a Korean Martial Art, is the 

practice of hand and leg techniques for selfdefense. 

Taught by Master Instructors Tony 

Ilukhor and Tobias Harrington, Taekwondo 

will improve your physical health, focus, 

flexibility, and will decrease stress. 

Junior (ages 4-8yrs) 

A class designed for younger children. 

Sat 12:30-1:30pm, Apr 11 – Jun 20, 

98092 – $114, Child only. 

LEARN TO BIKE 

Children can learn to bike as early as 18mos 

with the Strider PREbike. Learn to balance 

and steer without ever needing training 

wheels. For the more advanced rider, the 

Launch Pad footrests take your child’s skills 

to the next level: gliding with feet up, riding 

while standing up, jumping and bunny 

hopping. This program focuses on building 

confidence in young riders at an early age in 

a fun and friendly environment. Check out 

www. stridersports.ca. Bikes and Helmets are 

provided.*In learn to bike with a parent class 

parents participate with their child. 

Learn to Bike with a Parent 

(1 ½-5yrs) 

Sun 9-9:45, May 3 – Jun 14, 

98086 – $66 

Sun 10-10:45, May 3 – Jun 14, 

98087 – $66 

Learn to Bike (3-5yrs) 

Sun 11-11:45am, May 3 – Jun 14, 

98088 – $66 

Sun 12-12:45, May 3 – Jun 14, 

98089 – $66 

YOUNG REMBRANDTS: 

PRESCHOOL DRAWING 

(3½-5YRS) 

Young Rembrandts instructors provide a 

fun and nurturing learning environment 

that concentrates on the skills of drawing 

and colouring while developing fine motor 

skills, focus, listening, patience and spatial 

organization. 

Sun 11:00am-12:00pm, Apr 12 – Jun 21, 

98076 – $155 

SATURDAY NIGHT DATE 

NIGHT 

Drop the kids off with us for an exciting 

evening for them and a night out for you. 

We’ll start the night of with programmed 

water activities and a swim in the pool 

between 6:30-7:30pm. Next we move to 

the Preschool room for a healthy snack and 

a wide range of quieter activities designed 

to wind down the night and get ready for 

bed. Drop off is between 6:00-6:30pm in 

the Preschool room, and pick up is between 

8:30-9:00pm in the Preschool room. 

$18 or $5 with a Preschool Pass. 

Ages 3-12. 

PHOTO SOURCE: 

STRIDERSPORTS.CA 


PRESCHOOL SWIM LESSONS 

THE SWIM FOR LIFE® 

PROGRAM 

Basic swimming ability is a requirement 

of any meaningful attempt to eliminate 

drowning in Canada. Swim for Life® 

is a comprehensive swim instruction 

program that focuses on the acquisition 

and development of fundamental swim 

strokes and skills for learners of all ages and 

abilities. Learning Swim to Survive® skills 

and achieving the Lifesaving Society’s Swim 

to Survive® Standard are key foundations 

of the Swim for Life® Program. 

LIFESAVING PARENT & 

TOTS 

A rewarding experience for adults with 

infants or toddlers. These levels introduce 

the joys of water activity while stressing 

parental responsibility in, on and around 

the water. Parent participation required, but 

just one “water loving” parent is permitted 

in the pool due to our limited pool space. 

Class length: 30 minutes. 

PARENT & TOT 1 

12 months old and under (able to hold head 

up) with parent or caregiver. 


24 months old and under with parent or 

caregiver. 


Under 4 years old with parent or caregiver. 

PRESCHOOL A TRANSITION 

Your child is “almost” ready for 

independence or almost 3 years old. 

Parents must join their preschooler in the 

water until the child is ready to participate 

on their own and they are 3 years old. 

PRESCHOOL CLASSES 

All Preschool classes are 

unparented and for 3-5 year old 

children. 

Preschool A 

Prerequisites: For kids 3-5 years old just 

starting out on their own, with little or 

no experience but comfortable in a class 

without mom or dad. 

Preschool B 

Prerequisites: Participants can comfortably 

move and float with assistance and put 

their faces in the water with eyes open and 

exhale in a relaxed manner. 

Preschool C 

Prerequisites: Participants can float on front 

and back in PFD without assistance; swim 

3m on front and back any way with an aid; 

and exhale under water 5 times without 

pause. 

Preschool D 

Prerequisites: Participants can float and 

move in deep water with assistance; 

breathe rhythmically 10 times; flutter kick 

while gliding on front and back 10m; 

recover objects from the bottom. 

Preschool E 

Prerequisites: Participants are comfortable 

jumping into deep water unassisted; front 

and back float in deep water unassisted; 

kick on front and back for 10m each; 5m of 

continuous front crawl. 

DP.34 

DID YOU KNOW? 

Children who Swim are safer. 

Drowning remains the No. 

2 cause of accidental death 

of children under age 18. 

Consequently, it is critical to 

establish and teach children 

basic safety in, on and 

around water. In a water-rich 

environment such as Ottawa it 

is essential that children learn 

to swim. 


THE BEST PARTIES IN 

OTTAWA ARE RIGHT 

HERE AT 

DOVERCOURT 

RECREATION CENTRE! 

DOVERCOURT 

PARTIES SPONSORED 

BY BOSTON PIZZA 

CARLING AVE. 

HAVE YOUR PARTY CATERED BY 

BOSTON PIZZA CARLING AVE. 

…THEY DELIVER! 

(SEE THE SPECIAL BIRTHDAY 

MENU ON THE DOVERCOURT 

PARTIES & BOOKINGS PAGE) 


SEE DETAILED PARTY INFORMATION ON OUR WEBSITE: 

WWW.DOVERCOURT.ORG/PARTIES-AND-BOOKINGS

WE ARE MORE THAN BIRTHDAYS. 

NEED A PLACE TO PARTY? 

GET A ROOM! 

TEAM 

TEAM 

TEAM 

TEAM 

CELEBRATIONS 

TEAM 

FUNCTIONS 

BRIDAL OR BABY 

SHOWERS 

MAKE 

MEMORIES 

SPORTS TEAMS – STARTING YOUR SEASON OR FINISHING 

ONE? LET US TAKE YOU IN! RENT A ROOM, THE POOL OR A 

COMBINATION OF THE TWO. DOVERCOURT’S THE PLACE TO 

BRING YOUR TEAM TOGETHER. 

BRIDAL OR BABY SHOWERS – SPRING INTO BABY AND 

WEDDING SHOWER SEASON AT DOVERCOURT! WE HAVE THE 

PERFECT FACILITY AND COORDINATOR TO HELP YOU OUT. 

CALL 613-798-8950 EXT. 273 OR EMAIL PARTY@DOVERCOURT.ORG 



SPORTS & ACTIVE PROGRAMS 

FOR SCHOOL AGE & YOUTH 

SOCCER STARS (6-7YRS) 

Get a jump-start on soccer season. Learn 

the basics of the game by participating in a 

variety of drills and scrimmage games. No 

special equipment required except runners 

and sportswear suitable for the weather. 

Tue 6:30-7:15, May 5 – Jun 9, 

98084 - $89 

Thu 6:30-7:15, May 7 – Jun 11, 

98085 - $89 

SKATEBOARD STARS 

(5-12YRS) 

The Skateboard Stars program focuses 

on skill development in a fun and safe 

environment. Open to all abilities and skill 

levels from brave beginners to practically 

pro’s, this 6 week instructional program is 

sure to offer something to all participants. 

Skateboard, helmet, knee pads, elbow 

pads, and wrist guards are mandatory, and 

are available upon request. 

Sat 9:30-10:30am, May 2 – Jun 13, 

98102 - $79 

SPORTBALL 

Sportball programs focus on eight popular 

ball sports: Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, Tennis & Golf. 

Children are taught the fundamental skills 

of each sport and have the opportunity to 

practice and refine these skills individually 

and in game situations. Creative games and 

activities are also integrated into classes, 

which allow children to interact with peers 

while learning skills essential for sport. 

Sportball Multi-Sport 

(5-7yrs ) 

Sat 12:30-1:30pm, Apr 11 – Jun 20, 

98063 – $182 

Broadview Gym April 11- May 9, 

Dovercourt Field May 23-Jun 20 

SKATEBOARD STARS - 

‘RAMP’ IT UP (8-14YRS) 

This program, gives budding ramp riders 

skill development on the Dovercourt ramps, 

including our half pipe. Participants will learn 

the ins and outs of ramp riding in a fun and 

safe environment. Open to those just starting 

on the ramps and those wanting to improve 

their technique. Skateboard, helmet, knee 

pads, elbow pads, and wrist guards are 

mandatory, and are available upon request. 

Sat 11am-12pm, May 2 – Jun 13, 

98103 – $79 

CLIMBING 

Kids Can Climb! (5-7yrs) 

Come try out our climbing wall in this 

course designed to get kids climbing. 

Participants will learn the basics of rock 

climbing technique, spend lots of time on 

the wall, and have tons of fun. Through 

creative games, interesting instruction, and 

experienced staff, your kids will be flying up 

the wall in no time! 

Mon 5:30-6:15pm, May 4 – Jun 15, 

98104 – $69 

Kids Can Climb! (8-11yrs) 

Mon 6:30-7:15pm, May 4 – Jun 15, 

98105 – $69 

Kids Can Climb! Level 2 

For those who have already completed the 

Kids Can Climb! class or those with some 

climbing experience, this program builds 

on skills and techniques to help kids master 

the rock wall and transition into top rope 

climbing. 

Kids Can Climb! Level 2 (5-7yrs) 

Wed 5:30-6:15pm, May 6 – Jun 10, 

98106 – $69 

Kids Can Climb! Level 2 (8-11yrs) 

Wed 6:30-7:15pm, May 6 – Jun 10, 

98107 – $69 

Learn To Climb: Top Roping 

(12yrs+) 

This 4-week course builds confidence 

and technique to master indoor walls and 

prepare for outdoor climbing. During the 

course participants will learn techniques and 

moves to improve their climbing, learn about 

climbing safety, knots, and correct belay 

procedures. 

Tue 6:00-8:00pm, May 12 – Jun 2, 

98108 – $85 

TAEKWONDO 

Taekwondo, a Korean martial art, is the 

practice of hand and leg techniques for selfdefense. 

Taught by Master Instructors Tony 

Ilukhor and Tobias Harrington, Taekwondo will 

improve your physical health, focus, flexibility, 

and will decrease stress. 

Beginner/all ages 

Sat 1:30-2:30pm, Apr 11 – Jun 20, 

98090 – $197 parent/child, $114 child 

only, $71 additional child 

Intermediate/all ages 

Sat 2:30-3:30pm, Apr 11 – Jun 20, 

98091 – $197 parent/child, $114 child 

only, $71 additional child 

LITTLE ACES TENNIS 

Little Aces is a Tennis Canada program that 

uses Progressive Tennis to introduce the 

sport in a fun and interactive way, ensuring 

success for young players. Using scaled down 

equipment and court space, young players 

learn the fundamentals of tennis in a gamebased 

environment where they can rally and 

compete with their friends. 

Little Aces (5-7yrs) 

Sat 1-2pm, May 2 – Jun 13, 98111 – $88 


Sat 2-3pm, May 2 – Jun 13, 98112 – $88 


Sat 3-4pm, May 2 – Jun 13, 98113 – $88 


CREATIVITY & EDUCATION 

FOR SCHOOL AGE & YOUTH 

POTTERY 

Family Clay 

Spend some quality family time together 

creating one-of-a-kind projects and 

building memories that will last a lifetime. 

Students will explore various techniques 

of hand building and try the wheel before 

finishing their works of art with our beautiful 

glazes. 

Sat 9:00-11:00am, Apr 11 – Jun 20, 

98117– $221 Parent & child; $108 extra 

family member 

Tue 6:00-7:30pm, Apr 14 – Jun 16, 

98118 – $204 Parent & child; $81 extra 

family member 

Clay Creations (7-12) 

Let your child’s imagination soar! Students 

will explore various techniques of hand 

building before finishing their works of art 

with our beautiful glazes. 

Sat 11:00am-12:30pm, Apr 11 – Jun 20, 

98114 – $169 

On the Wheel (9-15) 

Join us and learn how to use the wheel. 

Create bowls and cups and finish them with 

our beautiful glazes. This small class is open 

to all levels of potters. 

Sat 1:00-2:30pm, Apr 11 – Jun 20, 

98115 – $169 

On the Wheel and Hand 

Building (8-13) 

Discover a great feeling of accomplishment 

by turning your vision into pieces of art. 

Students will explore various techniques 

of hand building and try the wheel before 

finishing their works of art with beautiful 

glazes. This small class is open to all levels 

of potters. 

Thu 6:30-8:30pm, Apr 16 – Jun 18, 

98116 – $179 

LEGO® Contraptions (8-14 yrs) 

Learn about gears, motors and specialized 

LEGO® Technic pieces, and how to use 

them along with beams, wheels, axles and 

other LEGO®. Discover how real machines 

work as you build contraptions and other 

machines that move. 

Tue 6:00-7:00pm, Apr 14 – May 12, 

98168– $69 


LEGO® Technic Building & 

Mindstorms® EV3/NXT Robotics 

(8-14) 

Build a vice grip in LEGO® Technic. 

Build a hand drill, flywheel, robotic arm, 

and bumperbot using Power Functions. 

Explore the world of LEGO® Mindstorms® 

EV3 & NXT by building robots and using 

preloaded programs to perform challenges. 

Tue 6:00-7:00pm, May 19 – Jun 16, 

98169 – $69 

YOUNG 

REMBRANDTS 

Cartoon Drawing (6-12yrs) 

Learning to draw can be fun, especially 

when we create silly characters, funny 

expressions and draw sequences that tell 

a joke! This delightful program combines 

Young Rembrandts’ innovative, step-bystep 

drawing method with light-hearted 

subject matter to engage children, 

their sense of humour, and their vivid 

imaginations. All materials are supplied. 

Mon 6:00-7:00pm, Apr 13 – Jun 22, 

98077 – $155 

Young Rembrandts® Elementary 

Drawing (6-12yrs) 

This fun and engaging program is designed 

to teach basic to advanced drawing 

skills, art vocabulary and art techniques. 

We believe that drawing is the core skill 

required to enhance future artistic success 

and we believe that all children can 

learn to draw. We provide a fun, positive 

environment that brings out the best in 

each child. Parents will see increased art 

abilities and knowledge, learning skills, selfconfidence 

and self-esteem. All materials 

are supplied. 

Sun 9:30-10:30am, Apr 12 – Jun 21, 

98078 – $155 

LEADERSHIP 

Home Alone (8-12yrs) 

Help your child become more confident 

and competent when they are at home 

alone. This six-hour program features home 

and fire safety, dealing with strangers, 

emergency procedures and first aid, snack 

and meal preparation. 

Fri 9:15-3:15pm, Apr 24, 

97523 – $91 McKeller Park Field House 

Babysitter Course (11+yrs) 

This course prepared by the Canadian Safety 

Council prepares students for their roles and 

responsibilities as babysitters. Topics include 

rights and responsibilities of the child, parent 

and babysitter; child development and 

behavioral problems; caring for the child and 

nutrition; child safety; handling emergencies; 

games and play activities for children; and 

children with special needs. Each student 

receives a workbook and much of the course 

is done in small group discussions. There is a 

final exam (75% to pass). 

Fri 9:15-3:30pm, June 5, 

98119 – $118 

High Five: Principles 

of Healthy Child 

Development (13+yrs) 

Geared toward anyone working with, or 

interested in working with children age 

6-12 in a front-line leadership role (camp 

counselors, instructors, volunteers, etc), 

this course provides in-depth training on 

the principles of healthy child development 

in sport and recreation programs. Leaders 

learn activities and gain knowledge, tips 

and resources to improve their relationships 

with children and other staff members, and 

to enhance program quality. Topics include 

bullying, conflict resolution, physical literacy, 

mental health, and effective communication. 

Wed 6:00-9:00pm, May 20 & 27, 

97317 – $38 

Sun 9:00am – 4:00pm, May 31, 

97316 – $38 

High Five Sport (15+yrs) 

This training is designed for competitive 

coaches within sport or recreation 

clubs/organizations. Aligned with the 

Fundamentals and Learn to Train stages 

of Long Term Athlete Development, this 

course focuses on the social, emotional, and 

cognitive development of young athletes. 

Topics include dealing with parents, keeping 

the child’s interest, and ensuring fair play and 

an emotionally safe environment. 

Wed 6:00-8:30pm, June 3 &10, 

97318 – $38 

Sun 9:00am – 2:00pm, Jun 7, 

97319 – $38

DOVERCOURT'S BUILDING EXPANSION/ RENOVATION 

HERE WE 

We’re not done yet! 

Phase 2 Fundraising 

continues… 

For more information go to 

dovercourt.org/dovercourtexpansion-project/ 

PHASE 2 

PHASE 1 

DOVERCOURT 

RECREATION 

CENTRE 

BUILDING A HEALTHY, ACTIVE AND 

ENGAGED COMMUNITY THROUGH RECREATION


SCHOOL AGE SWIM LESSONS 

SWIMMER 1 - BEGINNER 

Just starting out with little or no swimming 

experience. Lessons will focus on floats and 

glides, flutter kick, shallow and deep-water 

comfort, movement through water, safe 

entries and PFDs. 

SWIMMER 1 - ADVANCED 

Prerequisites: Have attempted Swimmer 1 

before and/or are comfortable submerging 

their face with eyes open. Class will focus 

on unassisted glides and kicking drills. 

SWIMMER 2 

Prerequisites: Jump into chest deep water; 

open eyes and exhale under water; front/ 

back float unassisted; flutter kick on front/ 

back for 5m each. 

SWIMMER 2 & 3 

Prerequisites: Swimmer 2: Jump into chest 

deep water; open eyes and exhale under 

water; front/back float unassisted; kicking 

on front/back for 5m each. Swimmer 3: 

Jump into deep water; front/back swim 

25m each; kick on front with face in water 

10m; tread water 20 seconds. 

SWIMMER 3 

Prerequisites: Jump into deep water; 

front/back swim 25m each; flutter kick 

on side; swim front and back crawl 15m 

continuously; tread water 30 seconds. 

SWIMMER 3 & 4 

Prerequisites: Swimmer 3: Jump into deep 

water; front/back swim 25m each; flutter 

kick on side; swim front and back crawl 

15m continuously; tread water 30 seconds. 

Swimmer 4: Dive and roll into deep water; 

front/back crawl 15m each; 100m interval 

swim; whip kick on back 15m; tread water 

1 minute. 

SWIMMER 4 

Prerequisites: Dive and roll into deep water; 

front/back crawl 15m each; 100m interval 

swim; whip kick on back 15m; tread water 

1 minute. 

SWIMMER 5 

Prerequisites: Tread water 2 minutes; 

front/back crawl 50m continuously; 100m 

interval swim; breaststroke arms 15m, 

whipkick on front 15m. 

SWIMMER 5 & 6 

Prerequisites: Swimmer 5: Tread water 

2 minutes; front/back crawl 50m 

continuously; 100m interval swim; 

breaststroke arms 15m, whip kick on 

front 15m. Swimmer 6: Shallow dive; 

surface dive; sculling; front/back crawl & 

breaststroke 50m each; 200m interval swim 

head up front crawl 15m, eggbeater kick 1 

minute. 

ROOKIE, RANGER, STAR 

PATROL (7/8/9) 

Rookie: Prerequisites: Compact jump; stride 

entry, eggbeater 1 min; head up front crawl 

or breaststroke 25m; front/back crawl & 

breaststroke 100m each; 2 x 25m sprints; 

300m endurance swim. 

Ranger: Prerequisites: Lifesaving kick 25m, 

endurance 350m; timed swim 100m in 3 

minutes. 

Star Patrol: Demands good physical 

conditioning and lifesaving judgment. 

Participants develop lifesaving and first aid 

skills; further refine front crawl, back crawl 

and breaststroke over 100m each, and 

complete 600m workouts and 300m timed 

swims. 

FITNESS SWIMMER 

10-14YRS 

For swimmers of all ages who are looking for 

a break from regular lessons or are looking to 

improve their endurance and overall physical 

fitness in the water. Class prerequisite: 

completed Swimmer 5, ages 10-14. 

SWIM 

LESSONS 

PRIVATE 

LESSONS 

E C 

P.36 P.33 


BLUESFEST SCHOOL 

OF MUSIC & ART 

BSOMA 

THE BLUESFEST SCHOOL 

OF MUSIC AND ART BRINGS 

INDUSTRY EXPERTISE TO THE 

COMMUNITY THROUGH 

GROUP PROGRAMMING, 

PRIVATE LESSONS AND 

SPECIAL EVENTS, ALL OF 

WHICH ARE AVAILABLE TO 

ARTISTS AND MUSICIANS 

OF ALL AGES AND ABILITIES. 

PRIVATE AND SEMI- 

PRIVATE LESSONS 

Private lessons provide the most impactful 

experience in music education. Our 

teachers are equipped to prepare 

students for both formal musical 

examinations, and casual play with 

friends and family. BSOMA offers private 

lessons in a variety of instruments and art 

mediums. They are offered year round 

and sign up is available at any time. 

Private lessons are $22.25 for 30 min. 

Semi-Private Lessons (2 or 3 students 

at the same time) are $17.25 for each 

student per 30 min. 

If you are interested in private or semiprivate 

instruction please don’t hesitate 

to contact privatelessons@bsoma.ca with 

inquiries. 


GROUP LESSONS 

LEARNING WITH OTHERS WILL 

ENHANCE YOUR MUSIC AND ART 

EXPERIENCE. CO-LEARNERS PUSH EACH 

OTHER TO LEARN WHILE MAKING CLASS 

MORE FUN AND ENGAGING. THESE 

CLASSES WILL HELP YOU ACHIEVE 

INDIVIDUAL SUCCESS IN A GROUP 

SETTING. 

REGISTRATION FOR: 

SPRING I AND SPRING II SESSIONS 

START MARCH 3, 2015 

After School Ukulele Club 

(8-16 yrs) 

This club will get kids playing in a group 

regardless of musical experience. 

Everything from classic rock to top 40 hits 

will be played! Kids new to the instrument 

won’t be overwhelmed while more 

experienced ukers will be challenged. 

As a club, arrival and departure times are 

flexible. 

Tue 2:45-4:45pm, Mar 10 – May 5, 

98127 – $99 

Tue 2:45-4:45pm, May 12 – Jun 23, 

98128 – $99 

Preschool Music (1-4yrs) 

Designed and delivered for your 

preschooler, these classes will engage your 

youngsters in sounds and movements that 

lead to smiles and laughter. 

Wed 9:30-10:30am, Mar 10 – May 5, 

98145– $99 per child 

Wed 9:30-10:30am, May 13 – Jun 24, 

98146– $99 per child 

Blues Harmonica (16+yrs) 

Skills taught include bending notes, 12-bar 

blues, major, and cross harp scales and more; 

all the skills and techniques required 

for wailing on your own and jamming with 

others. No experience necessary. 

Thu 7:00-8:00pm, Mar 12 – May 7, 

98147 – $99 

Thu 7:00-8:00pm, May 14 – Jun 25, 

98148 – $99 

Kids Choir (6-10yrs) 

Kids will build confidence and comfort 

together, practicing and preparing for their 

show on the BSOMA stage. Students will 

develop the skills necessary to perform in 

a group including group harmonies, pitch 

and how to project the voice. No experience 

necessary. 

Sat 11:00-11:55am, Mar 14 – May 9, 

98141 – $99 

Sat 11:00-11:55am, May 16 – Jun 27, 

98142 – $99 

Glee Club (10-16yrs) 

Glee Club leads future stars through vocals, 

choreography, stage presence and wardrobe. 

Songs will be selected by the group and 

mastered over the duration of the course. 

Sat 12:00-12:55pm, Mar 14 – May 9, 

98137 – $99 

Sat 12:00-12:55pm, May 16 – Jun 27, 

98138 – $99 

Musical Theatre (8-16yrs) 

Be a triple threat on the stage! In this class 

you will learn to sing, dance and act. While 

learning to perform, you will also learn how to 

audition. 

Thu 6:30-8:00pm, Mar 12 – May 7, 

98149 – $99 

Thu 6:30-8:00pm, May 14 – Jun 25, 

98150 – $99

GROUP LESSONS (CON’T) 

DJ Club (13-17yrs) 

Join local DJs on Friday evenings for lessons 

and coached sessions. Participants will 

use BSOMA’s equipment to practice and 

develop their craft. 

Fri 6:00-8:00pm, Mar 13 – May 8, 

98129 – $99 

Fri 6:00-8:00pm, May 15 – Jun 5, 

98130 – $99 

Music Tech (13-17yrs) 

Learn setup and operation of a live show 

sound system. From microphones to mixers, 

amplifiers to equalization, sound physics 

and mixing techniques, this course will 

cover it all. 

Tue 7:00-8:00pm, Mar 10 – May 5, 

98165 – $99 

Tue 7:00-8:00pm, May 12 – Jun 23, 

98166 – $99 

Gold Club Ukulele (40+yrs) 

The ukulele is one of the best introductory 

instruments there is. In no time at all, 

participants will be swinging, singing, 

strumming and toe tapping the classics with 

friends old and new. 

Tue 1:00-2:00pm, Mar 10 – May 5, 

98139 – $99 

Tue 1:00-2:00pm, May 12 – Jun 23, 

98140 – $99 

Life Drawing (16+yrs) 

Life Drawing will focus on the fundamentals 

of drawing the figure from observation. The 

instructor will lead participants through a 

series of exercises and assignments using a 

variety of media, exploring gesture, markmaking, 

line work, composition, negative 

and positive space, balance, light and 

shadow 

Wed 7:00-7:55pm, Mar 11 – May 6, 

98143– $99 

Wed 7:00-7:55pm, May 13 – Jun 24, 

98144– $99 

KEEP AN EYE ON @BSOMAHOUSE 

ON TWITTER & OUR FACEBOOK FOR 

THE LAUNCH OF OUR LEADING EDGE 

DJ PROGRAMS, 

MARCH BREAK, 

SUMMER CAMPS, 

AND SPECIAL 

EVENTS. 

FAMILY CLASSES 

FAMILY COURSES ARE A GREAT WAY 

FOR PARENT AND CHILD TO LEARN 

TOGETHER. EACH COURSE IS INTENDED 

FOR BEGINNERS, BUT ALL LEVELS ARE 

WELCOME. EACH COURSE FEE OF $99 

INCLUDES ONE ADULT AND ONE CHILD. 

AN ADDITIONAL FAMILY MEMBER CAN 

JOIN FOR A FEE OF $59. 

Djembe 

This class introduces the djembe (an iconic 

African drum) and all the skills required to 

play various rhythms, and create a variety of 

sounds. 

Wed 6:00-6:55pm, Mar 11 – May 6, 

98163 

Wed 6:00-6:55pm, May 13 – Jun 24, 

98164 

Art – Cartoons in Pop Culture 

Explore mediums, techniques and a little art 

history as your instructor guides you through 

weekly projects inspired by your favourite 

animated characters. 

Wed 6:00-6:55pm, Mar 11 – May 6, 

98131 

Wed 6:00-6:55pm, May 13 – Jun 24, 

98132 

Guitar 

As an introduction, this course will teach 

parents and kids chords and strum patterns, 

plus how to read TAB and chord charts. 

Completion will provide a solid foundation 

for anyone who aspires to play guitar as a 

hobby or performer. 

Tue 6:00-6:55pm, Mar 10 – May 5, 

98133 

Tue 6:00-6:55pm, May 12 – Jun 23, 

98134 

Ukulele 

The ukulele is one of the best introductory 

instruments there is. Easy to play with 

smaller hands, the uke opens the door to the 

larger world of musical instruments in a fun 

way. We will learn to read and play chords, 

strum patterns, and then put it all together to 

play familiar songs. 

Thu 6:30-7:25pm, Mar 12 – May 7, 

98135 

Thu 6:30-7:25pm, May 14 – Jun 25, 

98136 

Bluesfest Community Choir 

Rediscover the joys of singing and belting 

out your favourite tunes in a casual 

community environment. This choir will have 

its final performance at the RBC Bluesfest in 

July! No experience necessary. Please note, 

the date and time of the final class is subject 

to change as a final rehearsal is required in 

preparation of the Bluesfest performance. 

Rehearsals take place on the first 

Monday of every month 6:00-8:00pm, 

ongoing. 

96772 – $99 

ROCK U 

LOVE CLASSIC ROCK LIKE THE ROLLING 

STONES AND JOURNEY? MAYBE YOU ARE 

MORE OF A BEATLES FAN? PERHAPS YOU 

PREFER TO ROCK OUT TO GREEN DAY 

AND PEARL JAM. ROCK U IS LOOKING 

FOR YOU! WE’RE FORMING CHILD, 

YOUTH AND ADULT COVER BANDS THAT 

WILL COME TOGETHER THIS SPRING, 

COACHED BY ONE OF OUR IN-HOUSE 

PROFESSIONAL MUSICIANS. 

Bands will rehearse for 2 hours each week 

with our resident band coaches, arranging 

and mastering cover songs in preparation 

for a live performance at RBC Bluesfest in 

July! Bands must complete a minimum of 24 

hours of coached rehearsal to qualify for the 

performance at RBC Bluesfest. 

Register as an individual or as a band. 

Individuals will be grouped by age, playing 

ability, availability and interest 

Payment and details 

Initial registration fee of $99 per person 

covers the first 4 weeks of the 12 week (24 

hour) program. Each week includes a two 

hour rehearsal. 

98154 – $99 per individual per month 

THIS SYMBOL INDICATES WHICH OF 

THE CLASSES WILL PERFORM AT THE 

YEAR-END BSOMA SHOWCASE. 

All BSOMA classes 

take place here 


AQUATIC CERTIFICATIONS 

FOR YOUTH 

BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC 

LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE! 

Successfully complete your NLS and instructor certifictions at Dovercourt and 

you will be guaranteed a lifeguard/ swim instructor position for Fall 2015. 

BRONZE STAR 

Participants develop problem-solving and 

decision-making skills as individuals and in 

partners. They learn CPR and develop Water 

Smart® confidence and the lifesaving skills 

to become their own personal lifeguard. 

Prerequisite: Recommended 12 years of age. 

70 minutes. 

Mon 6:50-8:00pm, April 13 – Jun 22, 

97322 – $65 

BRONZE MEDALLION / 

EMERGENCY 1ST AID 

Learn Lifesaving principles based on water 

rescue, judgment, knowledge, skill and fitness. 

Rescuers learn tows, carries, and release 

methods in preparation for rescues of increased 

risk; learn to respond to increasing complex 

situations involving conscious and unconscious 

victims with obstructed airways and develop 

stroke efficiency and endurance in a timed swim. 

Prerequisite: 12 years of age & Bronze Star or 13 

years & good swim ability. (Level 6 or equivalent). 

Manual: Canadian Lifesaving Manual $41. 

Sun 5:00-8:30pm, Apr 12 – Jun 14, 

95435 – $120 

BRONZE CROSS 

Bronze Cross teaches the differences between 

lifesaving and lifeguarding, safe supervision in 

aquatic facilities, and the principles of emergency 

procedures and teamwork. Participants learn 

how to rescue a spinal injured victim and a 

pulseless victim. Prerequisites: Bronze Medallion 

& Emergency First Aid. 

Sun 5:00-7:30pm, Apr 12 – Jun 14, 

95442 – $90 

NATIONAL LIFEGUARD SERVICE (NLS) 

Candidates will learn skills relevant to safe 

supervision of a pool. These include teamwork, 

communication, and the use of specialized 

equipment and safety supervision. Prerequisites: 

Age 16, Bronze Cross and Standard 1st Aid and 

CPR ‘C’. Manual: Alert $41 

Fri-Mon 8:00am-6:00pm, Apr 3 – 6, 

95413 – $150 

Mon-Fri 8:00am-5:00pm, Jun 22 – 26, 

95414 – $150 

SWIM INSTRUCTOR 

Swim Instructor candidates learn to teach 

and evaluate basic swim strokes and related 

skills, and acquire proven teaching methods 

and a variety of stroke development drills and 

correction techniques. Swim Instructors are 

certified to teach and evaluate all levels of the 

Lifesaving Society Swim Program: Parent & 

Tot, Preschool, Swimmer, and Adult Swimmer. 

Progressively evaluated, so 100% attendance 

is required. Prerequisites: 16 years of age and 

Bronze Cross or NLS. Manuals: $38 

Wed 5:30-9:30pm, Apr 15 AND Sat Sun 

11:00am-7:00pm, Apr 18 – 19, 95393 – $115 

LIFESAVING INSTRUCTOR 

The Lifesaving Instructor Course prepares 

instructors to teach the Canadian Swim Patrol, 

Bronze medal awards, and Emergency First 

Aid. Lifesaving Instructors may evaluate and 

certify candidates in the Swim Patrol, Bronze 

Star, Emergency First Aid, and Lifesaving Fitness 

Awards. Progressively evaluated, so 100% 

attendance is required. Prerequisites: 16 years of 

age & Bronze Cross or NLS. Manuals $56 

Wed 5:30-9:30pm, Apr 29 AND Sat/Sun 

10:00am-8:00pm, May 2 – 3, 95398 – $115 

LIFESAVING STANDARD FIRST AID & 

CPR “C” 

An in-depth understanding of first aid such as 

medical/legal aspects, spinal injuries, heat or 

cold injuries, bone and joint injuries, burns and 

other medical injuries. Prerequisites: Open to 

all. Recommended 12 years of age and older. 

Manual: Canadian First Aid Manual $15 

Sat/Sun 9:00-5:00pm, Apr 25 – 26, 

95212 – $110 

Sat/Sun 9:00-5:00pm, Jun 13 – 14, 

95213 – $110 

FOR ADULTS 

ADULT LEARN TO SWIM 

Sun 7:10-8:00pm, Apr 12 – Jun 21, 

97198 – $82 

LEARN TO: SWIM, SAVE A LIFE, 

LEARN TO TEACH. 

ADULT DROP IN LESSONS 

Mon 8:45-9:35pm, Sep 15 – June 22, $10/ 

lesson or 8 visit pass $63 

Wed 8:45-9:35pm, Sep 17 – June 24, $10/ 

lesson or 8 visit pass $63 

STANDARD FIRST AID & CPR “C” 

RECERT 

Sun 9:00am-4:00pm, May 10, 95222 – $85 

Sun 9:00am-4:00pm, Jun 21, 95223 – $85 


AQUATIC CERTIFICATIONS FOR ADULTS (CON’T) 

NLS RECERT 

Prerequisite: NLS, must bring card to recert 

Sat 8:00-12:00pm, Apr 4, 95421 – $70 

Fri 6:00-10:00pm, May 8, 95423 – $70 

Fri 6:00-10:00pm, Jun 5, 95424 – $70 

Fri 6:00-10:00pm, Jun 19, 95425 – $70 

AIRWAY MANAGEMENT 

Airway Management provides the 

fundamentals, principles and practices of safe 

and proper oxygen admin in most emergency 

situations. 

Wed 6:00-10:00pm, May 20, 95409 – $45 

NLS INSTRUCTOR 

This course teaches candidates the skills 

and standards necessary to teach NLS. 

Prerequisites: LSS Instructors, Advanced 

Instructors and NLS. 

Manual: NLS Instructor Pac $58 

Fri 6:00-10:00 pm, May 1 – 15, 

95455 – $142 

ADVANCED INSTRUCTOR 

This course provides additional training for 

instructors who wish to teach the advanced 

awards. Prerequisite: Lifesaving Instructor 

Wed 5:30-10:30pm, Apr 1, 95447 – $60 

LSS INSTRUCTOR TRAINER COURSE 

This course prepares candidates to become 

Lifesaving Instructor Trainers. Prerequisites: 

Lifesaving Instructor, experienced Advanced 

Instructor and experienced Bronze Examiner. 

Manual: IT notes $77 

Wed 6:00-10:00 pm, Jun 3 – 17, 

95580 – $125 

EXAMINER STANDARDS CLINIC 

This clinic teaches the candidate the skills 

necessary to become an examiner for 

the lifesaving awards. Prerequisites: LSS 

Instructors 

Wed 5:30-10:30pm, Apr 22, 95452 – $40 

LSS SFA INSTRUCTORS 

This is a Lifesaving society course for 

those individuals interested in becoming 

LSS Standard First Aid & CPR Instructors. 

Prerequisites: LSS Instructors, E.S.C., and 

Advanced Instructor. Manuals: Canadian First 

Aid Manual $15, First Aid CD $27, First Aid 

Award Guide $19 

Wed 5:30-9:30pm, Apr 8 & 

Sun 9:00-5:00pm, Apr 12, 95449 – $100 

AQUATIC SUPERVISOR 

TRAINING (AST) 

An advanced course for those interested in an 

aquatic supervisory position. Prerequisites: 

LSS Instructors or NLS, 100 hours of experience 

teaching and/or guarding. 

Sat/Sun 1:00-6:00pm, May 30 – 31, 

95583 – $75 

OLD FARTS NLS RECERT 

Prerequisite: 25+ years, NLS, must bring 

card to recert 

Fri 6:00-10:00pm, May 22 & 

Sat 6:00-8:30, May 23, 95422 – $80 

AIRWAY MANAGEMENT INSTRUCTOR 

This course teaches candidates the skills 

and standards necessary to teach Airway 

Management. Prerequisites: Lifesaving Airway 

Management, Standard First Aid, Lifesaving 

First Aid Instructor. Manual: Canadian First Aid 

Manual $15, First Aid Award Guide $19. 

Sat 9:00-4:00 pm, May 9, 95599 – $90 


FITNESS FOR ADULTS 

50 

DISCOUNT 

ON MULTIPLE 

REGISTRATIONS 

% 

APPLIES TO 

ALL REGISTERED 

FITNESS PROGRAMS 

INCLUDING 

AQUAFITNESS 

CLASSES. 

MULTIPLE REGISTRATION DISCOUNTS: 

Due to popular demand, we have continued 

our multiple registration discounts into the 

Spring, providing more incentive to expand 

your fitness routine. Our 50% discount on 

multiple registrations applies to all registered 

programs including aquafitness classes. 

Once you’ve registered for one fitness class at 

full price, your second, third and even fourth 

class is priced at 50% off. Please note that 

Baby-wearing classes are not included in the 

multiple registration discounts. 

NEW TO 

DOVERCOURT: 

AQUAFITNESS 

FOR CANCER 

SURVIVORS 

THE REHABILITATION EXPANSION AT 

DOVERCOURT: ACTIVE RECOVERY 

THROUGH STRENGTH AND 

COMPASSION 

Fri 12:00-12:45 pm, 98171 

Recovering from the life-altering 

diagnosis of cancer – along with the 

treatments it often necessitates – can 

leave a significant strain on the body. 

Though studies show the benefits of 

exercise in more efficient recovery, 

decreased pain, and increased 

tolerance to treatment, finding a 

program fit to your needs – both 

emotional and physical– can be easier 

said than done. 

This Spring, Dovercourt is honoured to 

present its first Aquafitness for Cancer 

Survivors. Taught by an instructor with 

specialized training – and a breast 

cancer survivor herself – our aim is to 

offer a safe place to recover and renew 

the system. 

The benefits of aquatic exercise in cancer 

recovery are numerous: promoting 

more efficient recovery post-surgery, 

improved sleep, and increased balance, 

to name a few. The natural buoyancy 

of the water is also proven to positively 

impact the lymphatic system and assist 

in venous return, and engages the entire 

body in developing and recovering 

optimal range of motion. 

No two bodies are the same, just as no 

two diagnoses are identical. Taught 

in a small group setting, this class will 

focus on highly individualized training, 

tailoring to the specific needs of each 

participant, in a compassionate and 

empathetic manner. 

TIME 

FOR YOU, 

FUN FOR 

THEM! 

KINDERKORNER 

Monday to Friday: 8:15-11:30am *11:40am on Fridays 

Participate in our Recreation, Aquatics & Health and Fitness programs 

or relax in the lobby while your children are playing in a safe & loving 

environment. Visits are 1.5 hours. 

No kinderkorner: Mar 16-20, Apr 3 & 6, May 18, Jun 5 & 26. 

• Unlimited kinderkorner visits (1 child) + fitness visits: 

$56.50/ month 

• 10 visits: $50 


READY, SET, GO! 

YOUR SUMMER BODY STARTS NOW DON’T LEAVE 

IT TO THE LAST MINUTE: GET STARTED NOW FOR YOUR BEST 

SUMMER YET! LOOKING TO DROP A FEW POUNDS BEFORE THE SUMMER? INCREASE ENDURANCE BEFORE THE 

ONSET OF BIKING AND HIKING SEASON? With proper training and guidance, results can be achieved within a number of weeks. 

Now is the time to start, and we have programs for whatever your health and fitness objectives may be. Let us help you make 

this your best, fittest summer yet by working with you to develop a fully-personalized health and fitness class plan, and feel the 

difference by summertime! 

BEAT YOUR BEST TIME 

IN TIME FOR RACE 

WEEKEND INCREASE 

V02 MAX & MILEAGE WITH 

OUR ONE-OF-A-KIND H2O 

RUNNING H20 RUNNING COMPLIMENTS 

OUTDOOR AND TREADMILL-BASED RUN PROGRAMS by 

increasing cardio capacity and muscular endurance, without 

the damaging impact of hard surface runs. Designed to 

offer a zero-impact, high-energy challenge for those looking 

to increase their weekly mileage or enjoy the benefits of a 

cardio-focused session. H2O Running offers an excellent 

place to train for the big race, whatever distance it may be. 

WE ARE THE PREMIER 

PRENATAL AND POSTNATAL 

FITNESS CENTRE.OVER THE LAST 

YEAR, DOVERCOURT HAS FOCUSED 

ON DEVELOPING AND EXPANDING 

OUR PRENATAL AND POSTNATAL 

PROGRAMMING. WE’VE HIRED EXERCISE SPECIALISTS WHO 

WORK SOLELY IN THE THE FIELD OF PRENATAL AND POSTNATAL TRAINING, 

increased the number of classes we offer for our Moms and Moms-To-Be, and 

we’ve given the classes better time slots to coincide with our Kinderkorner 

and avoid interfering with baby’s sleep patterns. All our Prenatal and Postnatal 

classes incorporate elements of deep core and pelvic floor strengthening 

exercises to assist with the birthing process and post-delivery recovery. Come 

for a great workout and then connect and socialize with other moms over a 

coffee in our lobby after class. 


ADULT FITNESS PROGRAM 

DESCRIPTIONS 

AQUAFITNESS 

WE OFFER A VARIETY OF FITNESS, REHAB 

AND SPECIALIZED AQUAFIT CLASSES FOR 

EVERYONE TO EXPERIENCE THE BENEFITS 

OF WATER-BASED ACTIVITY. DOVERCOURT’S 

WARM WATER POOL IS ALWAYS THE RIGHT 

TEMPERATURE FOR BOTH HIGH AND LOW 

INTENSITY WORKOUTS. 

AQUAFITNESS 

This shallow water class focuses on correct form 

and technique, and uses the resistive properties 

of water to achieve a full body workout. Our 

dedicated Aquafit Instructors will meet the 

specific needs of participants regardless of 

individual fitness levels. 

EARLY MORNING ENERGIZER 

Get your blood pumping and work muscles you 

never knew you had with this early morning, 

multi-level program which incorporates 

cardio with muscular strength and endurance 

techniques. Start your day feeling fresh and 

invigorated! 

WAKE-UP WORKOUT 

These early morning multi-level aqua programs 

focus on correct form and technique, making 

them a great way to get in a work out before 

work, and starting the day ready to tackle 

anything! 

AQUA POWER CIRCUIT 

Wake up energized! Start the day the best way 

with this multi-level, circuit-style workout. Taking 

place in both shallow and deep water, Aqua 

Power Circuit appeals to both beginners and 

advanced participants. 

DEEP AQUA 

Get deep into aqua with this low impact 

workout that is both challenging and relaxing. 

All participants wear aqua belts for flotation but 

must be able to swim without assistance. 

DEEP GENTLE AQUA 

Held in the deep water, our Deep Gentle Aqua 

is a perfect choice for those who are just getting 

started or require a gentle low impact form of 

exercise. Participants wear an aqua belt, but must 

be able to swim without assistance. 

TOTAL AQUA 

A total body tune-up is what you will get in 

this aqua combo class which features cardio, 

strengthening, toning, balance, core stability, 

coordination and agility. 

ATHLETIC AQUA 

A high-energy deep water workout combining 

cardiovascular and resistance exercises, 

our Athletic Aqua incorporates a variety of 

equipment, and a guaranteed full-body workout. 

All participants wear aqua belts for flotation, but 

must be able to swim without assistance. 


PLEASE SEE THE CHARTS ON PAGES 38-41 FOR FITNESS 

CLASS DETAILS (DAYS, TIMES, INSTRUCTORS, FEES ETC). 

DEEP TO THE CORE 

Discover the ultimate abdominal and lower 

back workout, utilizing the physical properties 

of water in this strengthening and energizing 

workout. This course is taught in the deep water. 

STRENGTH MIX AQUA 

Offering a low impact workout focused on 

muscular strength and endurance, Strength Mix 

incorporates a variety of equipment to provide an 

excellent toning and strengthening workout. 

H20 RUNNING 

Increase weekly mileage and eliminate the risk 

associated with repetitive impact during outdoor 

runs. Designed to improve your lactic threshold 

and V02 max, H2O Running is unlike any other 

aqua workout, with participants are tethered in 

deep water to maximize correct running form. 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and muscular 

strengthening benefits of an aquafitness workout 

with the company of your baby and other new 

moms. Even baby gets to enjoy, as they float 

alongside mom in an infant flotation device 

provided by Dovercourt. 

PRENATAL AQUA 

Make the most out of every stage of fitness 

throughout pregnancy. This class offers a safe 

and effective fitness program for moms-to-be. 

Exercises are low impact and easy on the joints 

and the lower back, while keeping mom strong 

and helping to prepare the body for childbirth. 

REHAB AQUA 

HEALTHY BACK AQUA 

For clients experiencing new or chronic back 

pain, this class will assist in developing core 

strength for overall stability and body awareness, 

along with and increase increasing confidence in 

performing daily activities. 

FIBROMYALGIA AQUA 

Dovercourt offers this specially designed aqua 

program, which assists in encouraging activity 

and wellness, for individuals who suffer from the 

debilitating effects of fibromyalgia. 

POST-STROKE AQUA 

Designed for stroke survivors, Dovercourt’s 

Post-Stroke Aqua offers a safe environment for 

individuals to perform exercises that will increase 

their functional ability. Clients are encouraged to 

bring an assistant. 

AQUA ARTHRITIS 

Ideal for arthritics, seniors or rehab patients, our 

popular Aqua Arthritis class strengthens and 

stretches the muscles that support the joints and 

assists in increasing overall range of motion. 

DEEP WATER AQUA ARTHRITIS 

Similar to our Aqua Arthritis class, but held in deep 

water. All participants wear aqua belts, but must 

be able to swim without assistance . 

NEW! AQUAFITNESS FOR 

CANCER SURVIVORS 

Aquatic exercise during and post-treatment has 

been shown to improve the functional capacity 

of cancer survivors and promote faster recovery. 

The turbulence and buoyancy of the water assist 

in venous return and positively impact the internal 

organs, lymphatic and muscular systems. This class 

engages the entire body through exercises taught 

in a gentle and compassionate manner. A small 

group size ensures that individual modifications 

and adjustments will be available to match the 

needs of each participant. 

SPINNING 

COME TRY OUR NEW SPIN BIKES! SPINNING 

IS AN EXCITING, EFFECTIVE, LOW-IMPACT 

WORKOUT THAT IMPROVES CARDIOVASCULAR 

FUNCTION AS WELL AS MUSCULAR STRENGTH 

AND ENDURANCE. YOU CAN DIRECTLY 

CONTROL YOUR WORKOUT INTENSITY SIMPLY 

BY ADJUSTING THE RESISTANCE ON YOUR BIKE. 

SPINNING 

Come and see why Spinning has such a 

loyal following! Enjoy 60 minutes of a varied 

cardiovascular workout to increase strength and 

endurance of the heart, lungs and legs. Multiple 

techniques are used to ensure a complete workout 

in each class. 

TRX AND SPIN 

The best of both worlds in one class! Improve 

your cardiovascular health and blast calories 

with indoor spinning. Follow up by improving 

your physique, strength and revving your overall 

metabolism with resistance training and core 

conditioning on the TRX suspension system. Train 

like never before! 

CYCLE YOGA 

Combine the invigorating and centering effects 

of indoor cycling and restorative Hatha yoga with 

the inspiration of world music for a cross-training 

experience in a calm atmosphere. 

PILATES 

OUR PILATES PROGRAM IS BASED ON 

JOSEPH PILATES’ ORIGINAL EXERCISES, 

WHICH FOCUS ON CORE STABILIZATION, 

ABDOMINAL AND LOWER-BACK 

STRENGTH AND FLEXIBILITY. 

BEGINNER 

Perfect for a taste of the Pilates Experience, this 

class offers an introductory level suitable for novice 

participants. This program will focus on basic 

movements with particular attention to technique, 

breathing and relaxation.

INTERMEDIATE 

A transitional class between Beginner and 

Advanced levels, this class is most suitable for 

those who have already taken the Beginner level 

and feel prepared to take the next step in their 

Pilates training. 

ADVANCED 

For those seeking a more challenging core 

workout beyond the Intermediate level, our 

Advanced Pilates class moves quickly through 

each exercises while maintaining proper 

technique. Participants must be very experienced 

at the Intermediate level. 

PILATES/YOGA MIX 

Enjoy the benefits of both Yoga & Pilates, 

together in one class! Improve strength, 

flexibility and balance in the Yoga segment, 

followed by a series of Pilates exercises that 

target and tighten the core. 

PILATES/ YOGA MIX 

EQUIPPED 

Experience the best of Pilates and Yoga, with the 

added challenge of equipment like Ball, Bosu, 

rings, and bands. An Intermediate level of Pilates 

is required. 

POSTNATAL PILATES 

Enjoy the benefits of this core-strengthening 

and posture-improving fitness technique, in 

a class designed especially for postpartum 

moms! Created to tone and target the pelvic 

floor and transverse abdominus, the muscles 

most commonly affected during pregnancy and 

childbirth, we’ll offer the perfect mind-body 

balance to your fitness regime postpartum. 

YOGA 

DISCOVER THE MANY BENEFITS 

OF YOGA: INCREASED FLEXIBILITY, 

STRESS RELIEF, TONED MUSCLES, 

BETTER POSTURE AND IMPROVED 

CONCENTRATION. MATS ARE PROVIDED. 

RESTORATIVE YOGA 

This is a gentle yoga class for soothing tired 

minds and bodies. The focus will be on 

breathing, relaxing and living a true calming 

experience to bring balance to your life. 

GENTLE HATHA YOGA FLOW 

Enjoy this gentle yoga class where postures are 

linked to create fluid transitions from one pose to 

the next. Modifications and multi-level options 

will be given throughout class making each 

posture accessible to every student, regardless 

of their level of fitness. Open to all students; no 

yoga experience necessary. 

HATHA YOGA (ALL LEVELS) 

A true yoga experience! A variety of asanas 

(postures) are taught with multiple variations 

so that all levels, beginner to advance, can 

participate. Experience yoga the way it was 

meant to be taught: without competition or 

feeling like your body is a pretzel! Take a breath, 

relax, and set aside the ego while you improve 

your health and wellbeing...from the inside out! 

GENTLE YOGA (ALL LEVELS) 

Gentle yoga is an ideal place for many beginners 

to start yoga. Through modified basic yoga 

positions, one can build strength, flexibility 

and a strong core as well as attaining physical & 

emotional balance. 

YIN YOGA 

Yin Yoga is a relaxing practice that enhances 

flexibility of the body’s connective tissues such as 

fascia, tendons and ligaments. This class begins 

with a few minutes of meditative breath work 

(prana) and closes with a deep savasana (final 

relaxation). 

YOGA STRETCH & 

STRENGTH 

Build musclular strength and flexibility while 

challenging both the mind and the body in this 

restorative class for body and soul. 

SHANTI YOGA 

(INTERMEDIATE LEVEL) 

Be yourself! Unlearn habitual tension, be present 

and feel fully alive in an unhurried experience of 

yoga. Follow the body instead of working against 

it, in this unique yoga experience, based on the 

work of Vanda Scaravelli. 

DROP-IN YOGA 

Take it slow with this gentle, but deep approach 

to Hatha yoga. This practice links poses to breath 

to reveal body awareness, inner strength, and 

easeful opening. 

MEN’S ONLY YOGA 

It’s a GUY thing: a men’s only yoga class 

that focuses on areas where guys need extra 

attention, such as the hips and shoulders. 

Discover the many other benefits of yoga such as 

increased flexibility, stress relief, toned muscles, 

better posture and improved concentration in 

this men’s only Yoga session. 

POWER YOGA FLOW 

Based on Ashtanga yoga movements, this class 

flows through postures using incorporating the 

power of music and the body’s own strength. 

This class is best recommended for those who are 

looking for a dynamic and physically challenging 

workout. 

PRENATAL YOGA 

(SUITABLE FOR BEGINNERS) 

Stay healthy during pregnancy with yoga 

postures to stretch and strengthen the entire 

body. Breath work will relax and deepen your 

experience, and allow a connection between 

mind, body and soul during this special time. 

POSTNATAL YOGA WITH BABY 

Enjoy a yoga practice tailored to the post-natal 

body. Pre-crawling babies are welcome, and can 

be incorporated into the workout, or simply hang 

out and watch mom do her asanas (postures). 

All levels welcome. *New Time!* 

STRENGTH &RESISTANCE 

TRAINING 

TRX 

Training with the TRX improves your core 

strength, joint stability, balance and metabolism. 

The TRX suspension system allows you to target 

muscular imbalances with fun and creative 

exercises, while experiencing a completely new 

and non-traditional form of strength training. 

TRX AND SPIN 

The best of both worlds in one class! Improve 

your cardiovascular health and blast calories with 

indoor spinning, followed by improving your 

physique through strength resistance training 

and core conditioning on the TRX suspension 

system. Train like never before! 

CLIMBFIT 

Dovercourt sets the trend again with a workout 

that is unlike anything else out there! Combining 

rock-climbing, core conditioning and cardio 

drills we have created a circuit-style workout 

that is high on results and fun! This workout is 

followed by an optional soak in the hot tub. No 

previous rock-climbing experience is necessary... 

our skilled trainers will teach you everything you 

need to know to get you started and keep you 

safe and smiling! 

W.O.W.: WOMEN ON WEIGHTS 

Experience the benefits of weight training in 

our Fitness Centre with one of our experienced 

instructors to guide you in a small group class, 

excellent for those who would prefer more 

individualized attention and proper techniques. 

W.O.W.: (WOMEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a 

variety of activities and experience, is proven to 

improve bone density and metabolism, as well as 

elevate body, mind and overall well-being! This is 

a class suitable for women of all ages and fitness 

levels…come one, come all! 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a 

variety of activities and experience, is proven to 

improve bone density and metabolism, as well as 

elevate body, mind and overall well-being! This 

is a class suitable for men of all ages and fitness 

levels. 

TOTAL CORE CONDITIONING 

This engaging and eclectic class focuses on 

increasing the overall strength and mobility of 

the core, by incorporating a variety of exercises 

and techniques from Pilates, Yoga and athletic 

conditioning. Target the deepest muscles of the 

body and to improve alignment and physique. 

OSTEOFIT 

Perform muscular strength and endurance 

exercises and experience an increase in 

functional ability under the guidance of a skilled 

instructor. Osteofit was created specifically for 

individuals who have bone density issues such as 

osteoporosis or osteopenia. 

PERSONAL TRAINING 

Dovercourt’s friendly and highly motivating certified personal trainers will teach you new techniques, 

keep workouts engaging, and work with you in a safe and supportive environment. Contact our fitness 

department at fitness@dovercourt.org or phone 613-798-8950 ext. 227 for more information. 


REHABILITATION 

FELDENKRAIS ATM (AWARENESS 

THROUGH MOVEMENT) 

Explore new ways of moving more 

comfortably and effectively with the 

Feldenkrais Method of body awareness. These 

relaxing lessons will help you discover how 

to reduce pain and stiffness, improve your 

posture, relieve tension and enhance your 

general well being. Dovercourt is pleased 

to introduce Instructor Rosa Murnaghan, 

Certified Feldenkrais Practitioner. 

REHAB WALKING 

This instructional class is designed for 

individuals who want to walk in a safe, 

supervised small group. Ideal for those 

recovering from surgery, injury or medical 

conditions such as stroke, arthritis, and 

knee/hip replacements, our Rehab Walking 

program is an excellent step in the right 

direction. 

OSTEOFIT 

Perform muscular strength and endurance 

exercises and experience an increase in 

functional ability under the guidance of the 

a skilled instructor. Osteofit was created 

specifically for individuals who have bone 

density issues such as osteoporosis or 

osteopenia. 

PRENATAL PROGRAMS 

WE ARE COMMITTED TO KEEPING OUR 

MOMS-TO-BE HEALTHY, SAFE AND FIT. 

JOIN OUR PRENATAL PROGRAMS TO 

MAINTAIN YOUR ACTIVE LIFESTYLE 

DURING ALL PHASES OF YOUR 

PREGNANCY. 

PRENATAL YOGA (SUITABLE FOR 

BEGINNERS) 

Stay healthy during pregnancy with yoga 

postures to stretch and strengthen the entire 

body. Breath work will relax and deepen your 

experience, and allow a connection between 

mind, body and soul during this special time. 

PRENATAL AQUA 

Make the most out of every stage of fitness 

throughout pregnancy. This class offers a safe 

and effective fitness program for moms-tobe. 

Exercises are low impact and easy on the 

joints and the lower back, while keeping mom 

strong and helping to prepare the body for 

childbirth. 

NEW! PRENATAL STRENGTH 

Make the most out of your pregnancy 

and prepare the body for childbirth by 

incorporating strength training into your 

regime. Led by Dovercourt’s prenatal fitness 

experts, a focus will be on strengthening the 

core and pelvic floor. 

SEE CHARTS “F” THRU “I” 

PAGES 38-41 

FOR FULL SCHEDULE 

MOM AND BABY 

PROGRAMS 

DOVERCOURT IS THE PERFECT PLACE 

FOR NEW MOMS TO GET BACK 

IN SHAPE! WORK OUT WITH OUR 

POSTNATAL EXERCISE SPECIALISTS 

IN OUR MOM AND BABY PROGRAMS, 

OR DROP OFF AT KINDERCARE TO 

TAKE SOME WELL-EARNED TIME FOR 

YOURSELF! (SEE PAGE 20 FOR DETAILS 

ABOUT KINDERKORNER). 

POSTNATAL TRX AND CORE 

CONDITIONING WITH BABY 

Core conditioning using the TRX suspension 

system is great for lengthening and 

strengthening the core! The exercises taught 

in this class will focus and restoring proper 

alignment to the spine and pelvis, flattening 

the tummy and re-energizing tired mom 

muscles, while offering moms a safe place to 

reconnect and get fit with baby nearby. 

POSTNATAL CORE 


The perfect program for the new mom, 

with its focus on abdominals, core and the 

pelvic floor, our Postnatal Core Conditioning 

offers a focus on strengthening the core and 

pelvic floor post-pregnancy. Pre-crawling 

babies are welcome, and will be part of the 

workout, or moms are welcome to leave the 

little ones at Kinderkorner, now open later 

to accommodate this special class! All levels 

welcome. 

POSTNATAL YOGA WITH BABY 

Enjoy a yoga practice tailored to the postnatal 

body. Pre-crawling babies are welcome, 

and can be incorporated into the workout, 

or simply hang out and watch mom do her 

asanas (postures). All levels welcome. *new 

time!* 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and 

muscular strengthening benefits of an 

aquafitness workout with the company of your 

baby and other new moms. Even baby gets to 

enjoy, as they float alongside mom in an infant 

flotation device provided by Dovercourt. 

ANNA’S EXTRA SPECIAL MOM & 

BABY VARIETY 

Join Dovercourt’s own Fitness Coordinator and 

Prenatal and Postnatal Expert, Anna, as she 

leads the class through a variety of workouts 

and fitness genres. No two weeks will be the 

same in this variety class, incorporating TRX, 

Bosu, Weights, Cardio, Dance, and Circuits! 

Moms and babies of any ability are welcome! 


Enjoy the benefits of this core-strengthening 

and posture-improving fitness technique, in 

a class designed especially for postpartum 

moms! Created to tone and target the pelvic 

floor and transverse abdominus, the muscles 

most commonly affected during pregnancy 

and childbirth, we’ll offer the perfect mindbody 

balance to your fitness regime post 

partum. 

DANCE FITNESS 

ENERGIZE YOUR BODY AND BLAST 

CALORIES IN OUR DANCE-STYLED 

FITNESS PROGRAMS. NO DANCE 

EXPERIENCE NECESSARY! 

ZUMBA 

An excitingly spicy, hip-swiveling workout 

where African, Caribbean and Latin dance 

moves are combined with aerobics and 

fitness, to create a perfectly toned body… 

without even realizing it! Join the party! 

BAMBOO BARRE FITNESS 

Bamboo Barre is creatively choreographed 

with a combination of dynamic, static and 

isometric movements using poses inspired 

by Ballet, Yoga and Pilates. Different from a 

traditional barre class, bamboo sticks are used 

in place of a wall-mounted barre allowing you 

to do this class anywhere. 

NEW! ADULT BALLET 

Channel your inner ballerina with Dovercourt’s 

Adult Ballet program! Learn a new way to 

perfect posture, lengthen the muscles, and 

gain incredible strength through graceful 

yet challenging moves. A workout unlike any 

other! 

HOOPING 

(ALL LEVELS HOOPING) 

Learn techniques for core hooping (waist, 

hip, chest, shoulder, neck, and thigh) and off 

the body (hand hooping, tosses, isolation 

etc.), cardio intervals, tricks, movement, 

laughter & fun! Hoops are provided or may 

be purchased from the instructor (Trish, www. 

sirenhoops.com). Watch the Dovercourt 

calendar for our free twice-monthly hoop jams 

as well as occasional workshops by local and 

international hoop stars. 

SPECIAL INTEREST 

FITNESS 

TAI CHI (ALL LEVELS) 

Tai Chi employs precise physical movement, 

visualization and focused internal awareness 

to strengthen, relax and integrate the body & 

mind. All levels are welcome to this meditative 

mind and body-connecting class. 

TOTAL BODY STRETCH 

This is not a yoga class! 45 minutes of muscle 

and limb stretch that will improve flexibility 

from head to toe. Stretching is functional, 

helps blood flow and also helps to relieve 

stress. Come and shake the day off with us, 

in this class suitable for all levels. 


ADULT RECREATION PROGRAMS 

LEARN TO CLIMB 

Intro to Climbing Workshop 

Participants will gain a solid understanding 

of climbing terminology, equipment use, 

essential knots, and how to belay. This 

workshop is for those new to climbing or 

those wanting to refresh their basic skills and 

knowledge. 

Wed 6:30-9:30pm, May 20, 

98120 – $30 

Wed 6:30-9:30pm, Jun 17, 

98121 – $30 

Learn To Climb: Top Roping (12yrs+) 

This 4-week course builds confidence 

and technique to master indoor walls and 

prepare for outdoor climbing. During the 

course participants will learn techniques and 

moves to improve their climbing, learn about 

climbing safety, knots, and correct belay 

procedures. 

Tue 6:00-8:00pm, May 12 – Jun 2, 

98108 – $85 

BABY-WEARING LATIN DANCE 

Moms (and dads) get fit with their babies 

by learning fun steps to the rhythmic beats 

of Salsa and other Latin dances such as 

Merengue, Rumba, Cumbia and Bachata. 

Baby-Wearing Latin Dance class is open to 

everyone. You don’t even need to know how 

to dance; the desire to share a special moment 

of music and movement with your child is all 

you need. Salsa is soothing for a baby, since 

the rocking movements bring them back to 

the time they spent in utero. Your baby will 

love being swayed while in direct contact with 

you! We recommend that your child be at least 

6–8 wks old. Parents must provide their own 

baby carrier. 

Tues 1:15-2:15pm, Apr 7 – Jun 9, 

98073 – $151 

BABY-WEARING BALLET 

This Mom and Baby class is similar to regular 

ballet classes with barre exercises and centre 

exercises. Special attention is given to muscle 

toning and stretching particular to arduous 

ballet training, all with your baby secured 

to you in your carrier. This all-new post-natal 

activity will whip you into shape while sharing 

valuable time with your baby. We recommend 

that your child be at least 6–8 wks old. Parents 

must provide their own baby carrier. 

Wed 1:15-2:15pm, Apr 8 – Jun 10, 

98075 – $151 

SUP FITNESS & YOGA 

Try SUP (Stand Up Paddleboard) classes in the 

Dovercourt pool with Urban Ocean SUP. Learn 

more about stand up paddling by checking 

out www.urbanoceansup.com. No prior 

experience needed for pool classes. Space is 

extremely limited. 

SUP Six Pack 

This FUNctional fitness class incorporates core 

strengthening fitness and yoga poses all while 

balancing on a board. Build stamina and sixpack 

abs while on the water. 

Wed 8:00-8:45pm, Apr 15 – May 20 

98122 – $153 

Floating Yoga 

Take your yoga practice to another level. Let 

the paddleboard become your mat, improve 

your balance and engage your core more than 

ever. Bring mind, body and spirit together in 

this floating Hatha yoga class. 

Sat 8:30-9:30pm,Apr 18 – May 30 

98123 – $153 

ADULT SESSIONAL 

PROGRAMS 

OTTAWA RUNNING CLUB 

The running club provides runners of all levels 

weekly coached interval training to develop 

strength, stamina, and speed in a supportive 

and social environment. The club meets at 

Dovercourt every Tuesday night at 6pm and 

runs to a different workout location each 

week, focusing either on speed intervals or hill 

training. A typical workout, usually finished 

by 7pm, includes a warm-up, cool down, and 

coaching tips – ottawarunningclub.com 

ADULT POTTERY 

Adult Wheel & Hand Building 

Discover a great feeling of accomplishment by 

turning your vision into pieces of art. Students 

will explore various techniques of hand 

building and try the wheel before finishing 

their works of art with beautiful glazes. 

Wed 6:30-9:30pm, Apr 15 – Jun 17, 

98125 – $261 

Adult on the Wheel 

Learn how to use the wheel to create bowls 

and cups; finish them with beautiful glazes. 

This small class is open to all levels of potters. 

Tue 7:30-9:30pm, Apr 14 – Jun 16, 

98126 – $219 

WHY SHOULD YOUR 

KIDS HAVE ALL THE 

FUN? INTRODUCING 

BALLET FOR ADULTS 

AT DOVERCOURT 

DOG TRAINING 

Dog Training Basics 

Positive reinforcement training for dogs of 

all ages. Have fun teaching your dog the 

basic commands: sit, pay attention, down, 

come, walk on a loose leash, etc. Focus is on 

developing a safe, well socialized pet and 

a happy home environment. If obedience 

competition is your goal, this class is your first 

step towards the ring. Presented by Carol 

Upton – carolthedogtrainer.ca 

Leash Manners (Beginner) 

Wed 5:30-6:15pm, Apr 1 – Apr 22, 

98151 – $72 

Dog Training Basics (Beginner) 

Wed 6:30-8pm, Apr 1 – Apr 22, 

98152 – $142 

Reliable Recall (Beginner) 

Wed 8:15-9pm, Apr 1 – Apr 22, 

98153 – $72 

Leash Manners (Intermediate) 

Wed 5:30-6:15pm, Apr 29 – May 20, 

98155 – $72 


Wed 6:30-8pm, Apr 29 – May 20, 

98156 – $142 

Reliable Recall (Intermediate) 

Wed 8:15-9pm, Apr 29 – May 20, 

98157 – $72 

Leash Manners (Advanced) 

Wed 5:30-6:15pm, May 27 – June 17, 

98158 – $72 


Wed 6:30-8pm, May 27 – June 17, 

98159 – $142 

Reliable Recall (Advanced) 

Wed 8:15-9pm, May 27 – June 17, 

98160 – $72 

ADULT BALLET 

See Page 24 for description. 

Tues 7:00-7:55pm 

Apr 7-Jun 23 

97227 – $132 

THIS CLASS IS SUITABLE FOR 

THOSE WITH NO PREVIOUS DANCE 

EXPERIENCE, AND FORMER PRIMA 

BALLERINAS ALIKE! 


GROUP FITNESS PASS 

GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE & 

OPTIONS FOR POOL ACCESS. 

41 8 15 .50 

$ $ $ 

PER MONTH PER MONTH PER MONTH/PER CHILD 

FOR GROUP FITNESS & 

FITNESS CENTRE 

ADD 

FOR POOL ACCESS 

ADD 

FOR KINDERKORNER 

Customize your PASS 

for your individual 

needs. Need help 

with choosing the 

right PASS? Call or 

drop in to speak to 

a customer service 

representative. 

KINDERKORNER 

Monday to Friday: 8:15-11:30am 

*11:40am on Fridays 

Participate in our Recreation, 

Aquatics & Health and Fitness 

programs or relax in the lobby while 

your children are playing in a safe 

& loving environment. Visits are 1.5 

hours. No kinderkorner: Mar 16-20, 

Apr 3 & 6, May 18, Jun 5 & 26. 

• Unlimited kinderkorner visits 

(1 child) + fitness visits: 

$56.50/ month 

• 10 visits: $50 

M 

6:30 to 

7:15a 

8:45 to 

9:40a 

9:45 to 

10:40a 

5:45 to 

6:40p 

N 

GROUP FITNESS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

Step 

Lorayne 

Cardio Fusion 

Ginette 

Burn & Tone 

Ginette 

Boot Camp 

Pat 

Low & Core 

Charles 

StrengthMix 

Pam 

Cardio Kickbox 

Charles 

FITNESS CENTRE 

Group Fitness is a perfect place to start: whether you bring a buddy or make new 

friends, the many benefits of working out in a group make it a great choice. 

Interval 

Lorayne 

20 | 20 | 20 

Charles 

StrengthMix/ 

Low Stretch 

Lorayne/Carol 

StrengthMix 

Pat 

Ginette’s Variety 

(check GroupFit Google 

Calendar for details) 

Total Body Ball 

Ginette 

Step/ 

Boot Camp 

Charles 

Low Impact 

Lorayne 

StrengthMix 

Jill 

8am 

Low & Sculpt 

Lorayne 

9am - Skip/Step 

Interval/ 

Boot Camp – Trish 

10am 

Cardio Fusion 

Mary 

8am 

StrengthMix 

Lorayne 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

Holiday, Special 

Events and P.D. 

Days 

We offer a revised 

schedule on the 

following days: 

Sat, May 16, 

Mon, May 18, 

Fri, June 5, 

Wed, June 17, 

& Fri, June 26 

Please check our 

website for details: 

dovercourt.org 

Hours 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:00p 

6:30a-9:00p 

6:30a-8:00p 

Closed for 

Classes 

9:30a-10:30a 

9:30a-10:30a; 

1:30-2:30p 

9:00-11:00a; 

1:30-2:30p 

10:00-11:00a 

9:15-10:15a 


GROUP FITNESS PASS 

& DROP IN 

ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY 

OF EARLY MORNING, DAYTIME & EVENING CLASSES. 

LOW IMPACT 

A dynamic fitness class that emphasizes 

proper form, safety and cardiovascular 

conditioning as well as options for intensity 

and complexity. 

LOW & CORE; LOW FUSION; 

LOW & SCULPT; LOW & 

STRETCH 

Variations on the basic low impact format, 

with the addition of core strengthening 

exercises, mind/body, pilates inspired 

movements and more. 

20 | 20 | 20 

20 minutes each of cardio, strength and abs. 

INTERVAL 

Alternating segments of cardio, strength and 

balance using a variety of equipment. A total 

body workout that is never boring! 

STRENGTH MIX 

Strengthen and define your muscles, plus gain 

core stability and balance. Barbells, fit ball, 

tubing and hand weights are used. No cardio. 

SKIP CIRCUIT 

A circuit training class that alternates short 

intervals of skipping with strength/power 

stations, for a total body workout. Dynamic 

and fun! All levels. 

STEP 

A fun, multi-level class with simple 

combinations on the Step, followed by 

strength & stretching. 

STEP INTERVAL 

Mix it up for an exhilarating workout! The 

formula: 3 1/2 minutes of cardio on the Step, 

2 1/2 minutes of strength, and 1 minute of 

skipping; Repeat! 

BOOT CAMP 

Are you ready for an intense fast-paced, 

military-style, interval-training class? Exercises 

include jumping jacks, pushups, boxing, abs, 

running, and a variety of crazy hard core drills. 

GINETTE’S VARIETY 

Ginette Deslauriers, one of the most creative 

and popular instructors in Canada, presents 

a weekly Variety class, including Kardio 

Knockout, Top Gun & Rock Bottom, Roller 

Coaster, Boot Camp, Swing, Urban Tai Chi 

and more! Join Ginette for something new and 

exciting every week. 

TOTAL BODY BALL 

Ginette uses the Ball in ways you have never 

dreamed in a class that will leave you feeling 

strong, tall and fit. 

CARDIO KICK BOX 

Jabs, hooks, uppercuts, bob and weaves, 

kicks, knee smashes: it’s all part of this dynamic 

hour long class. A workout with technique, 

power, sweat, intensity & fun! 

CARDIO FUSION 

Cardio, strength, flexibility and balance in 

one class! Large range-of-motion movements 

work your heart; yoga & pilates moves build 

strength, length, balance and mind-body 

harmony. 

BURN & TONE 

Movements such as pushing, twisting, 

squatting and lunging are integrated to 

improve balance, endurance and strength 

using the Bosu, weight balls, gliders and body 

bars. 

STEP BOOT CAMP 

Join Charles for an action-packed class 

including sequences on the Step followed by 

drills and interval-training. 

MP.26 


GOLD CLUB 

WELCOME 

PROGRAMS 

TO THE GOLD CLUB. 

WE’VE ADDED MORE CLASSES TO HELP YOU CREATE THE FITNESS 

PROGRAM THAT BEST MEETS YOUR NEEDS. WE ARE NOT ALL THE 

SAME...WE HAVE DIFFERENT STRENGTHS, ABILITIES AND INTERESTS. 

THE WHOLE IDEA OF GOLD CLUB IS TO CREATE A CUSTOM PROGRAM 

THAT WORKS WITH WHAT MAKES YOU UNIQUE. 

30 90 

$ $ FULL SESSION 

PER MONTH 

OR 

SPRING SESSION 

PAYMENT IS 

REQUIRED FOR 

ALL REGISTERED 

CLASSES 

GOLD CLUB MEMBERS ARE 

ENCOURAGED TO BUILD A 

PERSONAL PROGRAM EACH 

SEASON THAT INCLUDES A 

VARIETY OF FOCUS CLASSES 

INCLUDING STRENGTH 

TRAINING, FLEXIBILITY, 

POSTURE AND MOBILITY 

TRAINING. OUR INSTRUCTORS AND 

STAFF ARE HAPPY TO PROVIDE ADVICE 

AND ASSISTANCE ESPECIALLY TO 

THOSE WHO NEED HELP MAXIMIZING 

THEIR GOLD CLUB EXPERIENCE. 

CLASS DESCRIPTIONS 

HEART OF GOLD 

Heart of Gold is the core program of 

Gold Club and provides a general 

all-round workout to keep you moving 

and improve your cardio health and 

flexibility. 

HEART OF GOLD PLUS 

Dovercourt’s signature Heart of Gold 

class with a twist! Using a variety of 

equipment, Dovercourt’s instructors 

will improve your cardio, strength and 

flexibility and keep you moving. This 

class is suitable for those looking for a 

moderate to intense workout that’s fun 

and engaging. 

SMALL GROUP STRENGTH 

TRAINING 

This program takes place in the weight 

room where one of Dovercourt’s 

Certified Personal Trainers will create 

an individualized work-out designed 

for your fitness needs. During the class, 

you will perform your routine while the 

trainer circulates and gives assistance. 

The small class size allows for lots of 

personal attention. 


GOLD WEIGHT TRAINING: 

STRENGTH, MOBILITY AND 

BALANCE 

A fun and creative class! Experience 

a variety of exercises designed to 

improve your strength and balance. 

This class focuses on functional fitness 

to make everyday movements easier 

and maintain your active lifestyle. 

A variety of equipment will be used 

in this class. 

STRONG SPINES 

This class was created to address 

common problem areas in older adults. 

Using a variety of exercises that focus 

on form and proper body alignment, 

you will build support for the spine and 

strengthen your core and commonly 

injured areas like the shoulders, hips 

and low back. 

GOLD YOGA 

Yoga is an ancient practice to 

strengthen the body, improve flexibility 

and integrate mind, body and spirit. 

Slow down and take a moment to 

breathe and enjoy the moment. Mats 

are provided but participants are 

welcome to bring their own. 

GOLD AQUAFIT 

Experience the weightlessness of 

water while you improve your fitness in 

Dovercourt’s heated pool. Aquafitness 

is great for older adults with joint 

issues such as arthritis or hip and knee 

replacements. Why not relax and 

socialize in the hot tub and sauna after 

your class? 

SIGN ME UP! 

http://goo.gl/D4dWAk

GOLD CLUB 

RECREATION 

SPRING 2015 SCHEDULE 

AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL 

& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR 

QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL 

ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH 

AND QUALITY OF LIFE. 

A 

Heart of Gold programs run Tues. Apr 7 - Thurs. Jun 25, 2015 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

MORNING 

9:30am Small Group 

Strength Training 

Jill, Apr 7, 97230; 

May 19, 97239 

10:45am 

Strong Spines 

Alanna, Apr 7, 97241; 

May 19, 97249 

9:45am 

Gold Yoga 

Eric, Apr 8, 97235; 

May 20, 97237 

10:45am 

Strong Spines 

Alanna, Apr 9, 97250; 

Pat, May 21, 97251 

11:15am 

Gold Aquafit 

Cheryl, Apr 9, 97234; 

May 21, 97247 

9:45am 

Heart of Gold 

Darlene 

10:00am Small Group 


Pam, Apr 10, 97232; 

May 22, 97245 

10:45AM 

11:45AM 

Heart of Gold 

Darlene 

Heart of Gold 

Darlene 

Heart of Gold 

Jill 

Heart of Gold 

Darlene 

Heart of Gold 

Darlene 

Lounge Lounge Lounge Lounge Lounge 

11:50AM 

AFTERNOON 

Heart of Gold Plus 

Ginette 

1:15pm Strength 

Balance & Mobility 

Petra, Apr 13, 97229; 

May 25, 97238 

12:00pm 

Gold Aquafit 

Robin, Apr 7, 97233; 

May 19, 97246 

Heart of Gold Plus 

Ginette 

1:30pm Small Group 


Peggy, Apr 9, 97231; 

May 21, 97240 

Gold Club pass 

now includes pool 

access for 

Rec swims, plus 

hot tub & sauna 

only times 

(see Rec swim schedule 

online for details) 

PRICING DETAILS 

Included with Gold Club $30/mo; Spring Session Apr 7 - Jun 25, 2015 – $90 

(No Heart of Gold, Heart of Gold Plus & Lounge Mon. May 18, 2015) 

Add $20 per specialty program for Spring 2015 Session 

(any registered class requires a full Spring Gold Membership) 

• Your Gold Club membership includes all 

“Heart of Gold” Classes, daily Lounge, 

recreational swims, hot tub & sauna access 

(see Rec swim schedule for hours) and Fitness 

Centre (see schedule on Group Fitness schedule, 

page 26) 

• Lounge is a fun social time following Heart of 

Gold classes and includes free coffee & tea. 

• Additional small group classes are available for the 

extra fees noted on the Gold Club Schedule. 

Please note that space is limited. 

• Memberships can be set up by phone or in person 

• Registered classes may be registered for online, 

in person or by phone 



B 

DROP IN – PRESCHOOL PROGRAMS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

Craft Corner 

9:30-10:00 

studio 

Go Fish 

9:30-10:00 

pool 

Clay Play 

9:30-10:15 

10:30-11:15 

art studio 

Outdoor Play 

12:15-12:45 

meet in the studio 

Go Fish 

11:15-11:45 

pool 

Outdoor Play 

10:00-10:30 

meet in the studio 

Snack & Story 

10:15-10:45 

studio 

Kids in the Kitchen 

11:30-12:15 

studio 

Clay Play 

1:00-1:45 

art studio 


12:00-12:45 

assembly hall 

Snack & Story 

10:30-11:00 

studio 

Craft Corner 

11:00-11:30 

studio 

ArKIDtechs 

12:15-12:45 

studio 

Craft Corner 

1:00-1:30 

board room 

ArKIDtechs 

11:00-11:30 

studio 


11:30-12:15 

studio 

Craft Corner 

12:45-1:15 

studio 

Kids in Motion 

1:30-2:00 

assembly hall 

PRESCHOOL 

PASS 

* Includes rec. swims, kinderkorner, and a discounted rate for 

Saturday Night Date Night. 


C 

PRIVATE SWIM LESSONS 

SESSION DATES: 1ST SET BEGINS APRIL 7 - JUNE 25, 2ND SET BEGINS MAY 19TH, 2015 

REGISTRATION FOR SPRING MARCH 3, 2015 – NO CLASSES MAY 16-18 

SATURDAY SUNDAY SUNDAY (CON’T) WEDNESDAY 

Time 1st set (5) 2nd set (5) Time 1st set (5) 2nd set (5) 

Time 1st set (5) 2nd set (5) Time 1st set (6) 2nd set (6) 

8:00 

8:00 

8:00 

8:10 

8:10 

8:30 

8:30 

8:30 

8:40 

8:40 

9:00 

9:10 

9:10 

9:30 

9:40 

9:40 

10:10 

10:20 

10:40 

10:40 

10:50 

11:20 

11:20 

11:20 

11:30 

11:40 

11:50 

11:50 

11:50 

11:50 

11:50 

12:00 

12:00 

12:10 

12:20 

12:30 

12:30 

1:00 

1:00 

1:00 

1:00 

1:00 

4:00 

4:30 

5:00 

5:00 

6:00 

6:00 

97685 

97686 

97687 

97688 

97689 

97693 

97690 

97691 

97692 

97694 

97695 

97696 

97697 

97698 

97699 

97700 

97701 

97702 

97703 

97704 

97705 

97706 

97707 

97708 

97709 

97710 

97711 

97712 

97713 

97777 

97778 

97714 

97715 

97716 

97717 

97718 

97719 

97720 

97721 

97722 

97723 

97724 

97725 

97726 

97727 

97728 

97729 

97730 

97856 

97857 

97858 

97859 

97860 

97861 

97862 

97863 

97864 

97865 

97866 

97867 

97868 

97869 

97870 

97871 

97872 

97873 

97874 

98032 

97875 

97878 

97876 

97879 

97880 

97877 

97881 

97882 

97883 

97884 

97885 

97886 

97887 

97888 

97889 

97890 

97891 

97892 

97893 

97894 

97895 

97896 

97897 

97898 

97899 

97900 

97901 

97905 

8:00 

8:00 

8:00 

8:20 

8:30 

8:30 

8:30 

8:40 

8:50 

9:00 

9:00 

9:10 

9:30 

9:30 

9:40 

9:50 

10:00 

10:00 

10:10 

10:10 

10:30 

10:30 

11:00 

11:00 

11:20 

11:20 

11:30 

11:30 

11:30 

11:30 

11:50 

11:50 

12:00 

12:00 

12:00 

12:20 

12:20 

12:30 

12:30 

12:30 

12:30 

12:50 

12:50 

1:00 

1:00 

1:00 

5:00 

5:00 

5:00 

5:00 

5:30 

6:00 

6:10 

97731 

97732 

97733 

97734 

97735 

97736 

97737 

97738 

97739 

97740 

97741 

97742 

97743 

97744 

97745 

97746 

97747 

97748 

97749 

97750 

97751 

97752 

97753 

97754 

97755 

97756 

97757 

97758 

97759 

97760 

97761 

97762 

97763 

98034 

97764 

97765 

97766 

97779 

97767 

98027 

97768 

97769 

97770 

97771 

97772 

98043 

97773 

97774 

97775 

97776 

97780 

97781 

97782 

97902 

97903 

97906 

97907 

97908 

97909 

97910 

97911 

97912 

97913 

97914 

97915 

97916 

97917 

97918 

97919 

97920 

97921 

97922 

97923 

97924 

97925 

97926 

97927 

97928 

97929 

97930 

97931 

97932 

97933 

97934 

97935 

97936 

97937 

97938 

97939 

97940 

97941 

97942 

97943 

97944 

97945 

97946 

97947 

97948 

98040 

98035 

97949 

97950 

97951 

97952 

97953 

97954 

6:40 

7:00 

7:20 

7:30 

7:30 

7:30 

9:00 

10:30 

4:00 

4:00 

4:50 

5:00 

5:20 

5:20 

5:30 

5:50 

5:50 

6:00 

6:20 

6:30 

6:30 

6:40 

7:00 

7:00 

7:30 

7:30 

7:30 

3:00 

4:00 B 

4:00 

4:10 

4:20 

4:30 

4:40 

5:00 

5:00 

5:30 

5:30 

6:00 

6:00 

6:30 

6:30 

6:30 

6:30 

98033 

97783 

97784 

97785 

97786 

97787 

MONDAY 

97788 

97789 

97790 

97791 

97792 

98046 

97793 

97794 

97795 

97904 

97796 

97797 

97798 

97799 

97800 

97801 

97802 

97803 

97804 

97805 

97806 

TUESDAY 

97807 

97809 

97808 

97811 

97810 

97812 

97816 

97813 

97814 

97817 

97818 

97815 

97819 

97820 

97821 

97822 

97823 

97955 

97956 

97957 

97958 

97959 

97960 

Time 1st set (5) 2nd set (5) 

97961 

97962 

97963 

97964 

97965 

98047 

97966 

97967 

97968 

97969 

97970 

97971 

97972 

97973 

97974 

97975 

97976 

97977 

97978 

97979 

97980 


97981 

97982 

97983 

97984 

97985 

97986 

97987 

97988 

97989 

97990 

97991 

98029 

97992 

97993 

97994 

97995 

97996 

9:00 

4:00 

4:00 

4:00 

4:00 

4:30 

4:30 

5:00 

5:00 

5:00 

5:10 

5:10 

5:30 

5:30 

5:30 

6:00 

6:00 

6:30 

6:30 

9:30 

10:30 

3:50 

3:50 

4:30 

4:30 

5:00 

5:10 

5:40 

5:40 

6:00 

4:30 

4:30 

4:40 

6:00 

97825 

97824 

97826 

97827 

97828 

97829 

98052 

97830 

97831 

97832 

97833 

97834 

97835 

97836 

97837 

97838 

97841 

97839 

97840 

THURSDAY 

97842 

97843 

97844 

97845 

97846 

98028 

97847 

97848 

97849 

97850 

97851 

FRIDAY 

97853 

97852 

97854 

97855 

97997 

97998 

97999 

98030 

98000 

98001 

98002 

98003 

98004 

98005 

98006 

98007 

98008 

98009 

98010 

98011 

98012 

98036 

98037 


98013 

98014 

98015 

98016 

98017 

98018 

98019 

98020 

98021 

98022 

98023 


98024 

98031 

98025 

98026 

PRIVATE LESSON FEES: 

# lessons 1 5 6 

Private Package $45 $178 $210 

Semi Private Package $66 $262 $306 

LEGEND: 

B: BILINGUAL INSTRUCTOR 

If you have purchased private lessons and your schedule 

changes, you are welcome to substitute the participant. 

Unfortunately, we do not reschedule or refund. 

Refunds & credits will only be given up to one 

week in advance of the program start date. 

Non Residents: Add 20% to the fee. 


D 

LEVEL 

PARENT & 

TOT 1 

30 MINUTES 

PARENT & 

TOT 2 

30 MINUTES 

PARENT & 

TOT 3 

30 MINUTES 

PRESCHOOL A 

30 MINUTES 

PRESCHOOL B 

30 MINUTES 

PRESCHOOL SWIM LESSONS – 

SESSION DATES: APRIL 7 - JUNE 25, 2015 


SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11 LESSONS 

8:40 L 

9:00 

9:40(1/2) L 

12:30(1/2) L 

4:30(1-3) 

97328 

97324 

97335 

97336 

97329 

8:30 L 

12:00(1-3) L 

97325 

97330 

9:00 L 

10:00(1/2) 

4:00(1-3) L 

97326 

97337 

97331 

1:00(1-3) L 

3:00(1-3) L 

97332 

97333 

9:00(1-3) 

97334 

9:30(1/2) 

10:00 

1:30(1/2) 

97338 

97327 

97339 

8:30(2/3) L 

9:40(1/2) L 

10:10 

10:30 

12:30(1/2) L 

4:30(1-3) 

97345 

97335 

97340 

97341 

97336 

97329 

8:10(2/3) L 

8:40(2/3) 

9:00 

9:20(2/3) L 

9:30 

10:50 L 

12:00(1-3) L 

6:00(2/3) 

97346 

97347 

97342 

97348 

97343 

97344 

97330 

97349 

10:00(1/2) 

10:30(2/3) L 

4:00(1-3) L 

6:20(2/3) 

97337 

97350 

97331 

97351 

1:00(1-3) L 

3:00(1-3) L 

5:30(2/3) 

97332 

97333 

97352 

9:00(1-3) 

6:30(2/3) 

97334 

97353 

9:30(1/2) 

10:00(2/3) 

10:30(2/3) 

1:30(1/2) 

97338 

97354 

97355 

97339 

8:00 L 

8:30(2/3) L 

9:40 

10:10 

10:50 

11:20 

4:30(1-3) 

97356 

97345 

97357 

97358 

97359 

97360 

97329 

8:10(2/3) L 

8:40(2/3) 

9:20(2/3) L 

10:00 

12:00(1-3) L 

6:00(2/3) 

97346 

97347 

97348 

97361 

97330 

97349 

9:30 

10:30(2/3) L 

4:00(1-3) L 

6:20(2/3) 

97362 

97350 

97331 

97351 

1:00(1-3) L 

3:00(1-3) L 

5:30(2/3) 

97332 

97333 

97352 

9:00(1-3) 

6:00 

6:30(2/3) 

97334 

97363 

97353 

10:00(2/3) 

10:30(2/3) 

5:30 

97354 

97355 

97364 

8:00 T L 

8:40 T L 

9:00 

9:00 T 

9:00 T L 

9:30 B 

9:40 L 

10:10 

10:50 

12:00 T 

12:30 

4:00 T 

4:30 L 

97398 

97402 

97366 

97403 

97399 

97367 

97368 

97369 

97370 

97404 

97393 

97405 

97392 

8:00 T L 

8:30 L 

8:30 T L 

8:50 T 

9:00 T 

9:00 

9:10 T L 

9:20 T 

9:40 

9:50 L 

10:40 B L 

10:50 T 

11:00 L 

12:00 L 

12:30 L 

1:00 T L 

5:00 T 

5:30 L 

97400 

97371 

97406 

97407 

97408 

97372 

97423 

97409 

97373 

97374 

97375 

97410 

97376 

97377 

97378 

97411 

97412 

97379 

9:00 T 

10:00 B 

4:00 

5:20 T L 

5:50 T 

6:30 

7:00 

7:10 L 

97413 

97380 

97381 

97414 

97415 

97382 

97395 

97383 

1:00 T 

4:30 B 

4:50 L 

6:00 T 

97416 

97384 

97385 

97417 

4:30 T L 

5:10 T 

6:00 

6:00 L 

6:30 

97418 

97419 

97386 

97387 

97394 

10:00 T 

10:30 

1:00 L 

4:00 L 

4:30 L 

5:00 T 

97420 

97388 

97389 

97390 

97391 

97401 

1:00 L 

5:00 L 

5:10 T L 

97396 

97397 

97421 

8:00 

8:30 L 

9:10 L 

9:30(B/C) 

9:30 

97424 

97425 

97426 

97456 

97427 

8:00 L 

8:40 

9:00 B 

9:00 

9:20(B/C) 

97434 

97435 

97436 

97437 

97462 

9:30 

10:30(B/C) L 

5:20(B/C) 

6:20(B/C) 

6:30 

97442 

97467 

97468 

97469 

97443 

1:00 

3:30(B/C) L 

5:00(B/C) 

5:20 

6:30 

97444 

97472 

97473 

97445 

97446 

9:00(B/C) 

4:20 L 

5:40 

6:30 

97474 

97447 

97448 

97449 

9:30 

1:30 B L 

4:00(B/C) L 

4:30(B/C) L 

5:20 

97450 

97451 

97475 

97476 

97452 

1:30(B/C) L 

4:30(B/C) L 

5:00 

97479 

97480 

97453 


10:00 

10:10 

10:10(B/C) 

10:40(B/C) 

10:50(B/C) 

11:00 L 

11:20 

11:20(B/C) 

12:30 L 

1:00(B/C) L 

4:40 L 

5:20(B/C) L 

97428 

97429 

97457 

97477 

97458 

97430 

97431 

97459 

97432 

97460 

97433 

97461 

10:10 

10:20(B/C) L 

10:50(B/C) 

11:30 L 

12:00(B/C) L 

12:20 L 

1:00 L 

5:00 L 

5:30(B/C) 

6:30 L 

97438 

97463 

97464 

97439 

97465 

97440 

97454 

97441 

97466 

97455 

6:50(B/C) L 

7:30(B/C) L 

97470 

97471 

PRESCHOOL C 

30 MINUTES 

8:00 

8:40 

9:10 

9:10 L 

9:30(B/C) 

9:30 L 

10:10(B/C) 

10:40(B/C) 

10:50 

10:50(B/C) 

11:10(C/D) 

11:20(B/C) 

11:30(C/D) 

12:30 

1:00(B/C) L 

5:00 L 

5:20(B/C) L 

97483 

97484 

97485 

97486 

97456 

97487 

97457 

97477 

97488 

97458 

97513 

97459 

97514 

97489 

97460 

97511 

97461 

8:00 L 

9:20(B/C) 

9:30 

10:10(C/D) 

10:20(B/C) L 

10:20(C/D) L 

10:30(C/D) 

10:50(B/C) 

11:20 

11:30 

12:00(B/C) L 

12:00(C/D) L 

12:30 L 

5:30(B/C) 

6:40 

7:00(C/D) L 

97490 

97462 

97491 

97515 

97463 

97516 

97517 

97464 

97492 

97493 

97465 

97518 

97494 

97466 

97512 

97519 

10:00 

10:30(B/C) L 

5:20 

5:20(B/C) 

6:00 

6:20(B/C) 

6:50(B/C) L 

7:30(B/C) L 

97497 

97467 

97495 

97468 

97496 

97469 

97470 

97471 

1:00 

3:30(B/C) L 

5:00(B/C) 

5:10 L 

6:00 

6:30 L 

PRESCHOOL 

D/E 

30 MINUTES 

8:10 L 

8:30 L 

9:10 

10:40 L 

11:10(C/D) 

11:30 (C/D) 

12:20 L 

1:00 L 

4:00 

97533 

97534 

97535 

97536 

97513 

97514 

97537 

97538 

97539 

8:00 L 

8:30 L 

9:30 

9:50 L 

10:10(C/D) 

10:20(C/D) L 

10:30(C/D) 

10:50(D) L 

11:20(D) 

11:50 

12:00(C/D) L 

1:00 L 

6:30(D) 

7:00(C/D) L 

7:00(E) L 

97540 

97541 

97542 

97543 

97515 

97516 

97517 

97526 

97527 

97559 

97518 

97544 

97528 

97519 

97563 

9:30 L 

4:50 L 

5:20 

6:00 L 

6:50(D) L 

7:10 L 

97545 

97546 

97560 

97547 

97529 

97548 

1:00 

3:00 L 

4:00(D) 

4:30 L 

5:30 

SPECIALTY 

40/60 

MINUTES 

Homeschool Swim 

Lessons 1:00 97320 

After School Group 

Swim Lessons for 

Preschool A -E 

3:20 97194 4:40 97196 

LEGEND: L: LIMITED ENROLLMENT 

T: Transition class. Parents must join RATIOS FOR LIMITED 

ENROLLMENT: 

B: BILINGUAL INSTRUCTOR their preschooler in the water until 

TOTS 1:8 

T: TRANSITION CLASS 

the child is ready to participate on 

PRESCHOOL WE: WEEKEND 

their own and are 3 yrs old. 

1:3 

5:40(B/C) 

97478 

97498 

97472 

97473 

97499 

97500 

97501 

9:00(B/C) 

4:00 

4:40 L 

4:50(C/D) L 

5:20(C/D) 

6:10(C/D) 

6:30 B L 

6:30(C/D) 

97474 

97502 

97503 

97520 

97521 

97522 

97504 

97524 

10:30 L 

1:00 L 

4:00(B/C) L 

4:00(C/D) L 

4:30(B/C) L 

5:40(B/C) 

6:00 

97505 

97506 

97475 

97525 

97476 

97478 

97507 

1:30(B/C) L 

4:30(B/C) L 

5:00 

97479 

97480 

97508 

97549 

97550 

97530 

97551 

97552 

9:00 L 

4:00(D) L 

4:30 

4:50(C/D) L 

5:20(C/D) 

5:30 L 

6:10(C/D) 

6:30(C/D) 

97553 

97531 

97554 

97520 

97521 

97555 

97522 

97524 

10:00 L 

1:30 

4:00(C/D) L 

5:10 

5:30 L 

97556 

97562 

97525 

97561 

97557 

LESSON FEES: 

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L 

30 min $84 $136 $88 $142 $88 $142 $93 $147 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION 

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level 

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level 

Program (3-5 years) and Swimmer Program 

Preschool A & B & C >> Swimmer 1 

(5 years & up). 

Preschool D & E >> Swimmer 2 


E 

LEVEL 

SWIMMER 1 

40 MINUTES 

SWIMMER 2 

40 MINUTES 

SWIMMER 3 

40 MINUTES 

SWIMMER 4 

40 MINUTES 

SCHOOL AGE SWIM LESSONS – 

SESSION DATES: APRIL 7 - JUNE 25, 2015 


SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11 LESSONS 

8:00(beg) L 

9:00(beg) 

10:40(adv) 

11:10(adv) L 

11:50(adv) L 

12:50(beg) L 

12:50(adv) L 

4:00(adv) L 

4:40(beg) L 

97582 

97583 

97569 

97570 

97571 

97584 

97572 

97573 

97585 

8:00(adv) L 

10:40(beg) 

6:00(adv) L 

97574 

97586 

97575 

4:00(beg) L 

6:00(adv) 

7:00(beg) 

97587 

97576 

97588 

5:00(adv) L 

5:50(adv) 

6:20(beg) L 

97577 

97578 

97589 

4:40(adv) L 

97579 

4:30(beg) 

5:40(adv) 

97590 

97580 

4:30(adv) L 

5:50(beg) L 

97581 

97591 

8:00 L 

10:00 

10:00(2/3) 

10:30(2/3) L 

11:20 

12:10(2/3) 

12:40 L 

4:00 

4:40(2/3) L 

97592 

97593 

97615 

97630 

97594 

97616 

97595 

97596 

97617 

8:00 L 

9:30 

10:00 

10:20(2/3) L 

10:40(2/3) 

11:20(2/3) L 

12:00 L 

12:50 L 

5:30 

7:00(2/3) L 

97597 

97598 

97612 

97618 

97619 

97620 

97600 

97599 

97610 

97621 

4:00(2/3) 

5:20 L 

5:50 

6:30 L 

6:50 

7:20(2/3) L 

97622 

97611 

97601 

97603 

97602 

97623 

3:30(2/3) L 

4:20(2/3) 

4:50 L 

5:40 

6:20(2/3) L 

97624 

97625 

97613 

97604 

97626 

4:00 

5:20(2/3) L 

6:20 

97605 

97627 

97606 

3:50 L 

4:20(2/3) 

5:00 

5:40(2/3) 

97607 

97628 

97608 

97629 

4:40 L 

5:20 L 

97609 

97614 

8:30(3/4) L 

9:40 L 

10:00(2/3) 

10:30(2/3) L 

12:10(2/3) 

12:50 L 

4:00(3/4) 

4:40(2/3) L 

97643 

97631 

97615 

97630 

97616 

97632 

97644 

97617 

8:10(3/4) L 

9:30 

10:20(2/3) L 

10:40(2/3) 

11:20(2/3) L 

12:10 L 

12:50(3/4) L 

5:30(3/4) 

6:40(3/4) 

7:00(2/3) L 

97645 

97633 

97618 

97619 

97620 

97634 

97646 

97647 

97648 

97621 

4:00(2/3) 

5:20 

5:50(3/4) 

7:20(2/3) L 

7:20(3/4) L 

97622 

97635 

97649 

97623 

97650 

3:30(2/3) L 

4:20(2/3) 

5:00 L 

5:40 

6:20(2/3) L 

97624 

97625 

97636 

97637 

97626 

4:00 

5:20(2/3) L 

5:40 L 

97638 

97627 

97639 

3:50 L 

4:20(2/3) 

4:20(3/4) L 

5:00 

5:40(2/3) 

97640 

97628 

97651 

97641 

97629 

5:40 L 

5:10(3/4) L 

97642 

97652 

8:30(3/4) L 

9:40 L 

10:00 L 

12:50 L 

97643 

97653 

97654 

97655 

8:10(3/4) L 

10:40 

12:30 L 

12:50(3/4) L 

97645 

97656 

97657 

97646 

4:00 L 

5:20 

5:50(3/4) 

7:20(3/4) L 

97659 

97660 

97649 

97650 

4:00 L 

4:20 L 

5:40 

97661 

97662 

97663 

4:30 L 

5:50 

97664 

97665 

4:20(3/4) L 

5:00 

5:50 L 

97651 

97666 

97667 

5:10(3/4) L 

5:30 L 

97652 

97668 


4:00(3/4) 

97644 

5:30(3/4) 

6:20 

6:40(3/4) 

97647 

97658 

97648 

SWIMMER 5 

50 MINUTES 

11:20 

5:10(5/6) L 

97670 

97673 

11:10 

12:40(5/6) L 

5:30 

97671 

97674 

97682 

4:00(5/6) L 

97675 

4:40 

97672 

4:40(5/6) L 

5:40(5/6) 

97676 

97677 

4:30(5/6) L 

97678 

5:30(5/6) L 

SWIMMER 6 

50 MINUTES 

12:10 L 

5:10(5/6) L 

97683 

97673 

12:40(5/6) L 

6:10 

97674 

97684 

4:00(5/6) L 

97675 

4:40(5/6) L 

5:40(5/6) 

97676 

97677 

4:30(5/6) L 

97678 

5:30(5/6) L 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

5:00 

97564 

5:50 

97566 

5:30 L 

97567 

5:30 L 

BRONZE STAR 

70 minutes 

6:50 

97322 

SPECIALTY 

40-60 minutes 

Adult Learn to Swim 

7:10 97198 

Homeschool Swim 

Lessons 

1:00 97320 

Fitness Swimmer 

6:20 97323 

After School Group 

Swim Lessons for 

Swimmer 1-6 

3:20 97195 

4:40 97197 

LESSON FEES: 

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L 

40 min $84 $136 $88 $142 $88 $142 $93 $147 

50 min $86 $143 $91 $147 $91 $147 $95 $152 

60 min $88 $147 $93 $152 $93 $152 $97 $157 

LEGEND: RATIOS FOR LIMITED 

L: LIMITED ENROLLMENT ENROLLMENT: 

WE: WEEKEND SWIMMER 1-4, 1:4 

SWIMMER 5+, 1:6 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION 

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level 

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level 

Program (3-5 years) and Swimmer Program 

Preschool A & B & C >> Swimmer 1 

(5 years & up). 

Preschool D & E >> Swimmer 2 

97679 

97679 

97568 


F 

AQUAFITNESS 

FITNESS CHART – ADULT PROGRAMS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

WAKE UP WORKOUT 

6:30-7:15am 

Apr 13-Jun 22 

Catherine 97199 $105 

6:30-7:15am 

Apr 8-Jun 24 

Charles 97200 $126 

EARLY MORNING ENERGIZER 

6:30-7:15am 

Apr 10-Jun 26 

Kelsi 97201 $126 

AQUAFITNESS 

12:10-12:55pm 

Apr 13-Jun 22 

Petra 97204 $105 

8:15-9:00am 

Apr 8-Jun 24 

Pam 97205 $126 

AQUA POWER CIRCUIT 

DEEP AQUA 

7:45-8:30pm 

Apr 7-Jun 23 

Charles 97217 $126 

7:10-8:00am 

Apr 11-Jun 20 

Charles 97222 $105 

DEEP GENTLE AQUA 

7:30-8:15pm 

Apr 9-Jun 25 

Chris 97219 $126 

TOTAL AQUA 

7:00-7:45pm 

Apr 7-Jun 23 

JoJo 97220 $126 

ATHLETIC AQUA 

DEEP TO THE CORE 

8:00-8:45am 

Apr 13-Jun 22 

Dylan 97202 $105 

7:00-7:45pm 

Apr 7-Jun 23 

Charles 97216 $126 

8:00-8:45am 

Apr 10-Jun 26 

Pam 97203 $126 

STRENGTHMIX AQUA 

H20 RUNNING 

8:00-8:45pm 

Apr 13-Jun 22 

Dylan 97210 $105 

8:15-9:00pm 

Apr 9-Jun 25 

Chris 97212 $126 

8:15-9:00pm 

Apr 9-Jun 25 

Dylan 97213 $126 

POSTNATAL AQUAFIT 

2:15-3:00pm 

Apr 7-Jun 23 

JoJo 97255 $126 

2:00-2:45pm 

Apr 9-Jun 25 

JoJo 97256 $126 

PRENATAL AQUA 

7:45-8:30pm 

Apr 7-Jun 23 

JoJo 97272 $126 

7:30-8:15pm 

Apr 9-Jun 25 

Anna W. 97273 $126 

REHAB AQUA 

HEALTHY BACK AQUA 

8:15-9:00am 

Apr 7-Jun 23 

Pam 97211 $126 

9:15-10:00am 

Apr 10-Jun 26 

Pam 97218 $126 

FIBROMYALGIA AQUA 

12:00-12:45pm 

Apr 8-Jun 24 

Robin 97221 $126 

POST STROKE AQUA 

1:30-2:15pm 

Apr 7-Jun 23 

Robin 97214 $126 

12:00-12:45pm 

Apr 9-Jun 25 

Robin 97215 $126 

AQUA ARTHRITIS 

11:00-11:45am 

Apr 13-Jun 22 

Robin 97206 $105 

10:30-11:15am 

Apr 8-Jun 24 

JoJo 97207 $126 

2:45-3:30pm 

Apr 9-Jun 25 

Robin 97208 $126 

DEEP AQUA ARTHRITIS 

8:45-9:30am 

Apr 9-Jun 25 

Robin 97209 $126 

AQUAFITNESS 

FOR CANCER SURVIVORS 

12:00-12:45pm 

Apr 10-Jun 19 

JoJo 98171 $116 


G 

SPINNING 



SPINNING 

5:45-6:45pm 

Apr 13-Jun 22 

Pam 97282 $110 

6:30-7:20am 

Apr 8-Jun 24 

Lacey 97283 $132 

6:45-7:45pm 

Apr 8-Jun 24 

Patti 97284 $132 

6:00-6:55pm 

Apr 9-Jun 25 

Pat 97288 $132 

6:30-7:20am 

Apr 10-Jun 26 

Lacey 97289 $132 

9:15-10:10am 

Apr 11-Jun 27 

JM/Patti 97285 $121 

TRX AND SPIN 

10:15-11:25am 

Apr 11-Jun 27 

JM 98167 $143 

CYCLE YOGA 

5:45-7:00pm 

Apr 7-Jun 23 

Anne 97286 $156 

5:45-7:00pm 

Apr 10-Jun 26 

Anne 97287 $156 

PILATES 

PILATES 

BEGINNER 

6:45-7:40pm 

Apr 13-Jun 22 

Alanna 97262 $110 

9:00-9:55am 

Apr 11-Jun 27 

Carolyn 97266 $121 

PILATES 

INTERMEDIATE 

7:00-7:55pm 

Apr 7-Jun 23 

Carolyn 97263 $132 

10:00-10:55am 

Apr 11-Jun 27 

Carolyn 97267 $121 

PILATES 

ADVANCED 

8:00-8:55pm 

Apr 7-Jun 23 

Carolyn 97264 $132 

PILATES 

EXPRESS – ADV. 

7:45-8:25pm 

Apr 9-Jun 25 

Mary 97265 $132 

PILATES YOGA MIX 

INTERMEDIATE 

7:15-8:30pm 

Apr 13-Jun 22 

Charles 97268 $130 


ALL LEVELS 

10:00-11:15am 

Apr 8-Jun 24 

Charles 97271 $156 


INTRO 

8:00-9:10pm 

Apr 8-Jun 24 

Charles 97269 $156 


EQUIPPED 

YOGA 

11:00am-12:10pm 

Apr 11-Jun 27 

Mary 97270 $143 

GENTLE HATHA YOGA 

FLOW 

6:00-7:15pm 

Apr 13-Jun 22 

Cyndie 97306 $130 

GENTLE YOGA 

7:00-7:55pm 

Apr 8-Jun 24 

Anna E. 97307 $132 

YIN YOGA 

7:45-8:55pm 

Apr 13-Jun 22 

Alanna 97303 $130 

YOGA STRETCH AND 

STRENGTH 

6:30-7:40pm 

Apr 9-Jun 25 

Mary 97308 $156 

SHANTI YOGA 

6:45-8:15am 

Apr 7-Jun 23 

Anne 97304 $168 

DROP IN YOGA 

8:00-8:55pm 

Apr 13-Jun 22 

Toni drop in $8.50/ class 

MENS ONLY YOGA 

8:00-8:55pm 

Apr 7-Jun 23 

Toni 97309 $132 

POWER YOGA FLOW 

7:00-7:55pm 

Apr 9-Jun 25 

Charles 97310 $132 


H 

YOGA CON’T 



PRENATAL YOGA 

5:45-6:40pm 

Apr 8-Jun 24 

Emily 97274 $132 

PILATES YOGA MIX 

INTERMEDIATE 

7:15-8:30pm 

Apr 13-Jun 22 

Charles 97268 $130 


ALL LEVELS 

10:00-11:15am 

Apr 8-Jun 24 

Charles 97271 $156 


INTRO 

8:00-9:10pm 

Apr 8-Jun 24 

Charles 97269 $156 

RESTORATIVE YOGA 

7:00-7:55pm 

Apr 7-Jun 23 

Eric 97305 $132 


EQUIPPED 

11:00am-12:10pm 

Apr 11-Jun 27 

Mary 97270 $143 

STRENGTH & RESISTANCE 

TRAINING 

TRX 

7:00-7:55pm 

Apr 13-Jun 22 

Pat 97301 $110 

8:00-8:55pm 

Apr 8-Jun 24 

Leia 97295 $132 

7:15-8:10pm 

Apr 9-Jun 25 

Wendy W. 98174 $132 

9:45-10:40am 

Apr 10-Jun 26 

Wendy W. 98172 $132 

TRX + SPIN 

10:15-11:25am 

Apr 11-Jun 27 

JM 98167 $143 

CLIMBFIT 

7:00-7:55pm 

May 14-Jun 25 

Pat 97300 $75 

WOW 

(WOMEN ON WEIGHTS) 

9:30-10:25am 

Apr 13-Jun 22 

Jill 97290 $110 

9:00-9:55am 

Apr 9-Jun 25 

Peggy 97293 $132 

WOW AND MORE 

(WOMEN ON WEIGHTS) 

7:00-7:55pm 

Apr 8-Jun 24 

Leia 97292 $132 

MOW 

(MEN ON WEIGHTS) 

9:15-10:15am 

Apr 11-Jun 27 

Charles 97294 $121 

MOW AND MORE 

(MEN ON WEIGHTS) 

8:00-8:55pm 

Apr 9-Jun 25 

Charles 97291 $132 

POST-NATAL CORE 


10:45-11:40am 

Apr 10-Jun 26 

Wendy W. 97257 $132 

TOTAL CORE 

CONDITIONING 

6:50-7:45pm 

Apr 9-Jun 25 

Alanna 97296 $132 

REHABILITATION 

OSTEOFIT 

1:30-2:25pm 

Apr 7-Jun 23 

Peggy 97297 $132 

10:00-10:55am 

Apr 9-Jun 25 

Peggy 97298 $132 

FELDENKRAIS 

1:00-1:55pm 

Apr 13-Jun 22 

Rosa 97279 $110 

REHAB WALKING 

12:00-12:55pm 

Apr 7-Jun 23 

Jill 97277 $132 

1:30-2:25pm 

Apr 9-Jun 25 

Jessica 97278 $132 


I 


PRENATAL 

PRENATAL YOGA 


5:45-6:40pm 

Apr 8-Jun 24 

Emily 97274 $132 

PRENATAL AQUA 

7:45-8:30pm 

Apr 7-Jun 23 

Jojo 97272 $126 

7:30-8:15pm 

Apr 9-Jun 25 

Anna W. 97273 $126 

PRENATAL STRENGTH 

(SMALL GROUP) 

7:00-7:55pm 

Apr 13-Jun 22 

Brandi 97276 $110 

9:30-10:25am 

Apr 11-Jun 27 

TBA 97275 $121 

MOM & BABY 

POST-NATAL TRX AND 

CORE CONDITIONING 

WITH BABY 

1:15-2:15pm 

Apr 13-Jun 22 

Pat 97258 $110 

9:30-10:30am 

Apr 9-Jun 25 

Pat 97260 $132 

POST-NATAL 

CORE CONDITIONING 

WITH BABY 

10:45-11:40am 

Apr 10-Jun 26 

Wendy W. 97257 $132 

ANNA’S EXTRA SPECIAL 

MUM & BABY VARIETY 

9:30-10:30am 

Apr 13-Jun 22 

Anna W. 97259 $110 


POSTNATAL AQUAFIT 

DANCE FITNESS 

9:30-10:30am 

Apr 7-Jun 23 

Carolyn 97261 $132 

2:15-3:00pm 

Apr 7-Jun 23 

Jojo 97255 $126 

2:00-2:45pm 

Apr 9-Jun 25 

Jojo 97256 $126 

ZUMBA 

6:30-7:25pm 

Apr 13-Jun 22 

Karla 97224 $110 

8:00-8:55pm 

Apr 8-Jun 24 

Karla 97225 $132 

BAMBOO BARRE 

7:15-8:15pm 

Apr 7-Jun 23 

Kashani 97226 $132 

ADULT BALLET – NEW 

HOOPING 

HOOPING (ALL LEVELS) 

SPECIAL INTEREST 

12:00-12:55pm 

Apr 13-Jun 22 

Trish 97254 $110 

7:00-7:55pm 

Apr 7-Jun 23 

Genevieve 97227 $132 

Check the 

Dovercourt 

calendar for 

dates 

FREE HOOP JAMS 

7:00-8:30pm 

2x month – Trish 

SUNDAY 

11:15am-12:10pm 

Apr 12-Jun 28 

Trish 97253 $121 

TAI CHI 

8:00-9:25pm 

Apr 13-Jun 22 

Paul 97280 $140 

TOTAL BODY STRETCH 

6:10-6:55pm 

Apr 8-Jun 24 

Charles 997281 $132 


REGISTRATION 

Online registration is available through our e-connect site, 

accessible from the right sidebar of every page of our website at 

www.dovercourt.org (click on “Take me to Online Registration”). 

Online registration is available to both returning and new 

Dovercourt customers. If you are new, you can create your own 

Family Account online. If you have forgotten your client number 

and Account PIN, this can be emailed to you by our system. From 

our online site, browse through our program sections or use the 

specific program course code to make your selections. In-person 

registration is available at either reception desk at Dovercourt 

Recreation Centre. Our hours are posted on our website: www. 

dovercourt.org. Phone registration: Call 613-798-8950 ext. 

0 to speak with a customer service representative. Payments 

made online and by telephone are by credit card only. In-person 

registrations can be paid by credit card, debit card, cheque or 

cash. 

REFUNDS will be given up to one week in advance of the program 

start date. An administration fee of $20 will apply to all customer 

requested refunds. If you wish an account credit, there is no 

administration fee and the credit amount will remain on your account 

for one year. 

As a registered charity, Dovercourt is committed to ensuring that its 

programs and services are available to all in our community. While 

we strive to make our programs affordable, sometimes families and 

individuals may need financial assistance to help cover program costs. 

Please complete the application at the customer service desk if you need 

financial assistance. 

IMPORTANT DATES 

SPRING 2015 REGISTRATION 

begins Tue Mar. 3, 2015. 

SUMMER 2015 REGISTRATION FOR 

FITNESS & RECREATION 

begins Tue Jun. 9, 2015. 

FALL 2015 REGISTRATION 

begins Tue Jun. 23, 2015. 

SUMMER SWIM & CAMPS REGISTRATION 

Ongoing. 

SIGN ME UP! 

http://goo.gl/D4dWAk 

AS A HIGH FIVE® ACCREDITED ORGANIZATION, DOVERCOURT IS COMMITTED TO DEVELOPING 

AND DELIVERING PROGRAMS THAT ARE CHILD-CENTERED AND REFLECT OUR VALUES OF 

RESPECT, DIVERSITY AND INCLUSION. ALL OF OUR PROGRAM STAFF ARE TRAINED AND 

CERTIFIED IN HIGH FIVE: HEALTHY CHILD DEVELOPMENT AND OUR PROGRAMS ARE EVALUATED 

REGULARLY TO ENSURE A HIGH STANDARD OF QUALITY. 

TO LEARN MORE, PLEASE VISIT HIGHFIVE.ORG. 


DON’T FORGET TO PICK UP 

YOUR COPY OF THE 2015 

SUMMER DAY CAMPS GUIDE. 

MAKING MEMORIES WITH OVER 300 CAMPS!

Dovercourt Spring 2015 program guide

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