3 years ago



GOOD HEALTH NEWS May 2015 Volume 7 - No.7 IN THIS ISSUE Pg. 1 Health Talk: Benefits of Meditating Pg. 2 3 Plants That Naturally Clean The Air Indoors Pg. 3 3 Uses For Camphor Essential Oils Life Program Pg. 4 Helping You Go Vegan Health Tip Pg. 5 Homemade Natural Bug Repellant Recipe Pg. 6 Our Brand New VitaPlus Program HEALTH TALK: MEDITATION Health in Motion director Natan Gendelman talks about how to maintain a healthy & balanced lifestyle. Meditation has been practiced for thousands of years and originated in ancient India. Since then, it has spread all over the world in various forms and is now a very popular trend that many people participate in. Unfortunately, many people do not know what meditation really means, what it is, and how to do it properly. The most important thing people need to realize is that meditation is very powerful and is basically the same as prayer. This is why we need people who are educated in matters of the spiritual world (i.e. priests, imams, rabbis) who can lead their congregation in and out of prayer (a.k.a. connecting with the spiritual world). Meditation’s original design and purpose was the unification of the spirit and soul and to help you connect to the spiritual world. If you are not experienced or do not have proper guidance, you can do much harm to yourself. Some of the earliest meditation practices derived from Indian Buddhism, and even they were practiced mainly in temples and under the guidance of spiritual leaders. There were even strict dietary restrictions because certain foods were thought to disturb meditation. Therefore, if you decide to start practicing meditation, I strongly recommend getting advised by a spiritual leader of your religion or one that is very experienced in meditation. Avoid cult meditative practices, because they can lead you into more harm than good. Be well, and all the best! l 1

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