Dovercourt Summer 2015 Gold Club Programs
Gold Club programs are designed to increase your physical activity and improve your quality of life, with larger group fitness classes as well as small group options.
Gold Club programs are designed to increase your physical activity and improve your quality of life, with larger group fitness classes as well as small group options.
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gold club<br />
Recreation<br />
summer <strong>2015</strong><br />
and Fitness contributes to a full, meaningful<br />
& <strong>Gold</strong>en life. Our programs are specially designed by our<br />
qualified instructors to increase your level of physical<br />
activity, helping you to maintain and improve your health<br />
and quality of life.<br />
<strong>Programs</strong> run Jun 29 - Aug 21, <strong>2015</strong> (no classes Jul 1 & Aug 3)<br />
pricing details<br />
Included with <strong>Gold</strong> <strong>Club</strong> $30/mo;<br />
<strong>Summer</strong> Session Jun 29 - Aug 21, <strong>2015</strong> – $60<br />
Add $25 per specialty program for <strong>Summer</strong><br />
<strong>2015</strong> Session – Full session payment is<br />
required for all registered classes<br />
All programs are at McKellar Field house (539 Wavell Ave.<br />
near Byron Ave.) except <strong>Gold</strong> Aquafit & Small Group Strength<br />
E<br />
30 60<br />
$ $ Full session<br />
per month<br />
or<br />
<strong>Summer</strong> session<br />
payment is<br />
required for<br />
all registered<br />
classes<br />
<strong>Gold</strong> <strong>Club</strong> pass now includes<br />
pool access for Rec swims,<br />
plus hot tub & sauna only<br />
times (see Rec swim schedule<br />
online for details)<br />
Monday Tuesday Wednesday Thursday Friday<br />
9:30-10:25am<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
Strong Spines<br />
@ McKellar<br />
98428<br />
Small Group Strength<br />
98463<br />
<strong>Gold</strong> Yoga<br />
@ McKellar<br />
98385<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
10:30-11:30am<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
Heart of <strong>Gold</strong><br />
@ McKellar<br />
10:00-11:00am<br />
Small Group Strength<br />
98464<br />
3:00-3:45am<br />
<strong>Gold</strong> Aquafit<br />
98383<br />
<strong>Gold</strong> Aquafit<br />
98384<br />
Heart of <strong>Gold</strong><br />
Heart of <strong>Gold</strong> is the core program of <strong>Gold</strong> <strong>Club</strong><br />
and provides a general all-round workout to<br />
keep you moving and improve your cardio<br />
health and flexibility.<br />
Small Group Strength Training<br />
This program takes place in the weight room<br />
where one of <strong>Dovercourt</strong>’s Certified Personal<br />
Trainers will create an individualized workout<br />
designed for your fitness needs. During<br />
the class, you will perform your routine while<br />
the trainer circulates and gives assistance.<br />
The small class size allows for lots of personal<br />
attention.<br />
<strong>Gold</strong> Aquafit<br />
Experience the weightlessness of water while<br />
you improve your fitness in <strong>Dovercourt</strong>’s heated<br />
pool. Aquafitness is great for older adults with<br />
joint issues such as arthritis or hip and knee<br />
replacements. Why not relax and socialize in the<br />
hot tub and sauna after your class?<br />
Strong Spines<br />
This class was created to address common<br />
problem areas in older adults. Using a variety of<br />
exercises that focus on form and proper body<br />
alignment, you will build support for the spine<br />
and strengthen your core and commonly injured<br />
areas like the shoulders, hips and low back.<br />
<strong>Gold</strong> Yoga<br />
Yoga is an ancient practice to strengthen the<br />
body, improve flexibility and integrate mind,<br />
body and spirit. Slow down and take a moment<br />
to breathe and enjoy the moment. Mats are<br />
provided but participants are welcome to<br />
bring their own.<br />
12 dovercourt.org | 613-798-8950
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