Dovercourt Summer 2015 Group Fitness Pass
The Group Fitness pass features many class options for group fitness classes, as well as use of our fitness centre.
The Group Fitness pass features many class options for group fitness classes, as well as use of our fitness centre.
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GROUP FITNESS PASS<br />
GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE &<br />
OPTIONS FOR POOL ACCESS.<br />
6:30 to<br />
7:15a<br />
9:15 to<br />
10:10a<br />
5:45 to<br />
6:40p<br />
GROUP FITNESS<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Step<br />
Lorayne<br />
Low & Yoga<br />
Ginette<br />
Boot Camp<br />
Pat<br />
8<br />
PER MONTH<br />
41<br />
$ $<br />
117<br />
NEW! “HOT” PASS (JUN - SEP)<br />
$ $<br />
PER MONTH<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
C<br />
ADD<br />
FOR POOL ACCESS<br />
(SEE REC SWIM)<br />
Low & Core<br />
Charles<br />
Cardio Kickbox<br />
Charles<br />
<strong>Summer</strong> schedule Jun 29 - Sep 4, <strong>2015</strong><br />
Interval<br />
Lorayne<br />
20 | 20 | 20<br />
Charles<br />
StrengthMix/<br />
Low Stretch<br />
Lorayne/Carol<br />
8 99<br />
PER MONTH<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
StrengthMix<br />
Lorayne<br />
Ginette’s Variety<br />
(check <strong>Group</strong>Fit Google<br />
Calendar for details)<br />
Step/<br />
Boot Camp<br />
Charles<br />
UNDER<br />
25YRS<br />
OLD<br />
Low Impact<br />
Lorayne<br />
StrengthMix<br />
Pam<br />
3 MONTHS<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
<strong>Group</strong> <strong>Fitness</strong> is a perfect place to start: whether you bring a buddy or make new<br />
friends, the many benefits of working out in a group make it a great choice.<br />
8am<br />
Low & Sculpt<br />
Lorayne<br />
9am - Skip/Step<br />
Interval/<br />
Boot Camp – Trish<br />
8am<br />
StrengthMix<br />
Lorayne<br />
Holiday and<br />
Special Events<br />
We offer<br />
a revised<br />
schedule on the<br />
following days:<br />
Jul 1 & Aug 3<br />
Please check<br />
our website<br />
for details:<br />
dovercourt.org<br />
D<br />
FITNESS CENTRE<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Hours<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:00p<br />
6:30a-9:00p<br />
6:30a-8:00p<br />
Closed for<br />
Classes<br />
9:30a-10:30a<br />
9:30a-10:30a;<br />
1:30-2:30p<br />
9:00-11:00a;<br />
1:30-2:30p<br />
10:00-11:00a<br />
9:15-10:15a<br />
Please note: There is no kinderkorner during the summer<br />
10 DOVERCOURT.ORG | 613-798-8950
GROUP FITNESS PASS<br />
& DROP IN<br />
ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY<br />
OF EARLY MORNING, DAYTIME & EVENING CLASSES.<br />
LOW IMPACT<br />
A dynamic fitness class that emphasizes<br />
proper form, safety and cardiovascular<br />
conditioning as well as options for intensity<br />
and complexity.<br />
LOW & CORE; LOW FUSION;<br />
LOW & SCULPT; LOW &<br />
STRETCH<br />
Variations on the basic low impact format,<br />
with the addition of core strengthening<br />
exercises, mind/body, pilates inspired<br />
movements and more.<br />
20 | 20 | 20<br />
20 minutes each of cardio, strength and abs.<br />
INTERVAL<br />
Alternating segments of cardio, strength and<br />
balance using a variety of equipment. A total<br />
body workout that is never boring!<br />
STRENGTH MIX<br />
Strengthen and define your muscles, plus gain<br />
core stability and balance. Barbells, fit ball,<br />
tubing and hand weights are used. No cardio.<br />
SKIP CIRCUIT<br />
A circuit training class that alternates short<br />
intervals of skipping with strength/power<br />
stations, for a total body workout. Dynamic<br />
and fun! All levels.<br />
STEP<br />
A fun, multi-level class with simple<br />
combinations on the Step, followed by<br />
strength & stretching.<br />
STEP INTERVAL<br />
Mix it up for an exhilarating workout! The<br />
formula: 3 1/2 minutes of cardio on the Step,<br />
2 1/2 minutes of strength, and 1 minute of<br />
skipping; Repeat!<br />
BOOT CAMP<br />
Are you ready for an intense fast-paced,<br />
military-style, interval-training class? Exercises<br />
include jumping jacks, pushups, boxing, abs,<br />
running, and a variety of crazy hard core drills.<br />
GINETTE’S VARIETY<br />
Ginette Deslauriers, one of the most creative<br />
and popular instructors in Canada, presents<br />
a weekly Variety class, including Kardio<br />
Knockout, Top Gun & Rock Bottom, Roller<br />
Coaster, Boot Camp, Swing, Urban Tai Chi<br />
and more! Join Ginette for something new and<br />
exciting every week.<br />
TOTAL BODY BALL<br />
Ginette uses the Ball in ways you have never<br />
dreamed in a class that will leave you feeling<br />
strong, tall and fit.<br />
CARDIO KICK BOX<br />
Jabs, hooks, uppercuts, bob and weaves,<br />
kicks, knee smashes: it’s all part of this dynamic<br />
hour long class. A workout with technique,<br />
power, sweat, intensity & fun!<br />
CARDIO FUSION<br />
Cardio, strength, flexibility and balance in<br />
one class! Large range-of-motion movements<br />
work your heart; yoga & pilates moves build<br />
strength, length, balance and mind-body<br />
harmony.<br />
BURN & TONE<br />
Movements such as pushing, twisting,<br />
squatting and lunging are integrated to<br />
improve balance, endurance and strength<br />
using the Bosu, weight balls, gliders and body<br />
bars.<br />
STEP BOOT CAMP<br />
Join Charles for an action-packed class<br />
including sequences on the Step followed by<br />
drills and interval-training.<br />
CP.10<br />
SUMMER <strong>2015</strong> 11
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