Download Our Studio Classes Timetable Here - Bicester Hotel, Golf ...

CLASS DESCRIPTION
STUDIO ETIQUETTE
PILATES B.A (Body Awareness)
This class, based on the principles of
Pilates goes one step deeper. By using
total awareness of the movements being
performed, neutral spine and core muscle
engagement a deeper understanding of the
practice will develop, ideal for beginners to
advance practitioners.
PRANAYAMA YOGA
Pranayama is the study and control of
breath. Meditation is a form of deep
concentration. Both these practices have
been proven to produce a very positive
effect on the mind and the body. Although
these sessions are about the subtle control
of the breath there will be a small amount
of very gentle physical practice to help open
the ribs and encourage deeper breathing.
PUMP FX
Working with weights and music to
strengthen and lengthen the major muscle
groups.
PURE PILATES
Pure Pilates a strong physical practice
following the original sequence of Pilates.
Although beginners are welcome this
class is best suited for those who have
an understanding of the Pilates system.
Great for toning and developing a longer
lean body.
SCULPT & CORE
Focusing on resistance training and
targeting compound muscles. Sculpt & Core
will not only work your body effectively but
shall change the shape and increase your
metabolism levels along with a strong focus
on Hard Core hitting exercises.
STEP AEROBICS
Step up the action working to great music
and beats. A great cardio class to keep your
heart, memory and coordination active.
STRETCH & FLEX
A great way to give something back to
your body after all the hard work it has
done for you. Stretch & Flex will allow you
to lengthen, strengthen & open up your
muscles allowing free movement around the
whole body.
SWISS BALL CONDITIONING
Designed to engage deep core muscles
you never knew existed, Swiss ball will
challenge your balance, co-ordination and
core strength. Working from a wide range of
exercises using dumbbells and bodyweight
to the most effective abdominal exercises.
TABLE TENNIS
Join in with Members of all abilities and
ages in one of the most versatile and
entertaining sports around.
TENNIS KNOCKABOUT
This instructor led session is a great way to
get outdoors and have a friendly knockabout
with fellow members. Regardless of your
skill and ability it’s all about having fun and
enjoying yourself.
T’AI CHI QI GONG
T’ai Chi Qi Gong benefits the body
and mind by helping to reduce stress.
Improving strength, flexibility, mental and
physical balance as well as the energy
flow and general health. The gentle flowing
movements are taught at a pace to suit
all levels.
TIGHT ASSETS
A fun and challenging total body toning
session, using weights, bars and bands to
chisel that perfect physique.
TIGHT THIGHS & TUMS
Using a great combination of resistance
and cardio exercises this class does
exactly what it says on the tin. This class
is suitable for all abilities and will tighten
all those troublesome areas. With great
music, effective exercises and motivational
instructors, we’ll show you that exercising
and getting results can be fun!
VINYASA POWER YOGA
Vinyasa yoga is a series of poses that will
move you through the power of inhaling and
exhaling. Vinyasa movements are smoothly
flowing and almost dance-like.
X-FIT
X-Fit Training will sculpt your body in
areas you never knew possible! Using the
latest tools and fitness equipment X-Fit
guarantees to give you a full body workout
with impressive results. You’ll be leaving
with nothing, but still wanting more!
YIN YOGA
A lighter form of Yoga practice designed
to work deep within the connective
tissue, lengthening muscles and releasing
unwanted stress. Poses will be held for
longer periods to encourage focus, patience
and tension release.
ZUMBA
A fusion of latin and international music
dance themes that creates a dynamic,
exciting and effective fitness work out. The
routines feature aerobic/fitness interval
training with a combination of fast and slow
rhythms that tone and sculpt the body.
All members must book onto classes.
If you do not book on the class entry may be refused.
Please consult a doctor before participating in any activity if you
are unsure of the suitability of the class or if you suffer
from a medical complaint.
Please inform the instructor of any condition that may affect your
ability to exercise before the class commences.
Appropriate clothing and footwear must be worn and please
bring a sweat towel with you at all times.
Please arrive in plenty of time before the class begins, entry
to the class may be refused if the warm up has commenced.
Mobile phones must be switched off whilst in the studios and gym area.
Minimum age for class participation is 16 years of age.
All members are asked to act in a courteous manner
to instructors during the class. The instructors are available
for feedback and discussion at the end of the class.
The Health Club reserves the right to change
and cancel classes at our discretion.
If unable to attend a class, the club requires twelve hours notice to
ensure the space can be reallocated. Failure to provide sufficient
notice may result in restrictions being added to future bookings.
MYZONE is the only accurate monitoring device that wirelessly
streams real time data and uploads exercise data stored to
a member’s physical activity belt. It measures calories, heart
rate and effort using MYZONE Effort Points (MEPs), designed to
reward effort rather than fitness.
Most importantly MYZONE is specifically designed to maximize
the potential of each member. Speak to a member of staff to
hear more of the fantastic benefits MYZONE can provide.
Book your classes by emailing
spa@bicesterhgs.com
Hotel guests are welcome to book onto
a class at the spa reception, there will
be a £5.00 charge per class per guest.
Telephone
01869 241204
Bicester Hotel Golf and Spa
Chesterton, Bicester, Oxfordshire, OX26 1TE
www.bicesterhotelgolfandspa.com
CLASS TIMETABLE 2015
HEALTH CLUB OPENING TIMES
Monday - Thursday 6am - 10.30pm
Friday 6am - 9.30pm
Saturday 7am - 9.30pm
Sunday 7am - 9.00pm
The Health Club will be locked
30 minutes after the closing time.

SCHEDULED CLASSES 2015 SCHEDULED CLASSES 2015 CLASS DESCRIPTION
MONDAY Class Instructor Type Studio
09.30-10.25 Pilates Jude H S2
09:30-10:25 Indoor Cycling Becky C SS
09.30-10:25 Step Aerobics Sam C S1
10:30-11:25 Pilates Jude H S2
10:30-11:25 Tight Assets Becky R S1
11:30-12:25 Easy Does It Becky R S1
11:30-12:25 Pranayama Yoga Reas H S2
18:00-18:55 Functional Fitness Nikki C/R S1
19:00-19:55 Pilates Alex H S2
19:00-19:55 X-Fit Nikki C/R S1
19:30-20:25 Indoor Cycling Claire C SS
20:00-21:00 Table Tennis Club Fit. Inst. C S2
20:00-20:45 Aqua Aerobics Martina C/R SP
TUESDAY
09:30-10:25 Pilates BA Reas H S2
09:30-10:25 Indoor Cycling Becky C SS
09.30-10.25 20/20/20 Sam C/R S1
10:30-11:25 Zumba Becky C S1
10:30-11:25 Ashtanga Yoga Reas H S2
18:00-18:45 H.I.T.T Matt C/R S1
18:30-18:55 Begin 2 Spin Lesley C SS
19:00-19:55 Pump FX Lesley R S1
19:30-20:25 Boxercise Claire C S2
20:00-20:55 Beginner Pilates Lesley H S1
WEDNESDAY
09:30-10:25 Tight Thighs & Tums Sam C/R S1
09:30-10:25 T’ai Chi Qi Gong Isabelle H S2
10:30-11:25 Sculpt & Core Matt R S1
10:30-11:25 Beginner Pilates Julie H S2
11.30-12.25 Stretch & Flex Matt H S1
11.30-12.25 Pilates Julie H S2
12.45-13:30 Aqua Aerobics Becky C/R SP
18.30-18.55 Indoor Cycling Express Dean C SS
18.00-18.55 Step Aerobics Ellen C S1
18.30-19.25 Pilates Reas H S2
19.00-19.55 X-Fit Dean C/R S1
19.30-20.25 Ashtanga Yoga Reas H S2
19.30-21.00 Netball Training Lois C TC
Suitable for all.
Beginner class.
Studio experience or basic level of fitness required.
Represents the ability to have a live visual feed from your Myzone user belt.
THURSDAY Class Instructor Type Studio
09:30-10:25 Pilates Reas H S2
09:30-10:25 Zumba Becky C S1
10:30-11:25 Ashtanga Yoga Reas H S2
10:30-11:25 Swiss Ball Conditioning Becky R S1
11:30-12:25 Yin Yoga Kathy H S2
18:00-18:55 Indoor Cycling Becky C SS
18:30-19:25 Zumba Shannon C S1
19:00-19:55 Indoor Cycling Becky C SS
19:00-19:30 Abs & Back Fit. Inst. R S2
19:30-20:25 Stretch & Flex Shannon H S2
20:00-20:45 Aqua Aerobics Becky C/R SP
FRIDAY
09:30-10:25 Indoor Cycling Becky C SS
09.30-10.25 Tight Thighs & Tums Sam R S1
09:30-10:25 Pure Pilates Reas H S2
10.30-11.25 Pump FX Dean R S1
10:30-11:25 Zumba Becky C S2
11:30-12:25 Easy Does It Becky C/R S1
11.30-11.55 Stretch & Flex Dean H S2
18:30-19:25 Beginners Yoga Kristine H S2
19:30-20:25 Yoga Kristine H S2
SATURDAY
08:30-09:25 Indoor Cycling* Becky C SS
09:30-10:25 Indoor Cycling* Becky C SS
08:45-09:25 Kettle Bell Express Nikki R S1
09:30-10:25 X-Fit Nikki R S1
10:30-11:25 Tight Assets Becky R S1
12:00-12:45 Aqua Aerobics Becky C/R SP
SUNDAY
09.00-09.55 Pilates Ellen H S2
10:00-10:55 Pump FX Dean R S1
12.30-14.00 Tennis Knockabout Fit. Inst. C S1
18:00-18:55 Zumba Becky C S1
19:00-19:25 Armageddon Becky C/R S1
*Only one of these classes to be booked at a time to provide sufficient space for other users.
09:00-12:45
Represents morning classes.
18:00-20:55
Represents evening classes.
C Cardio
H Holistic
R Resistance
TC Tennis Court
S1 Studio 1
S2 Studio 2
SP Swimming Pool
SS Spinning Studio
20/20/20
A great combination of everything you need
to burn those essential calories and tone
those hard to hit areas. 20 minutes basic
step routines to liven up the heart and brain,
20 minutes of cardio exercises working to
great beats and 20 minutes of the most
effective fat burning resistance exercises.
ABS & BACK
30 minutes of the most effective Abdominal
exercises along with specific lower back
strengthening to balance out the perfect
core.
ASHTANGA YOGA
Ashtanga Vinyasa based practice, If you like
to work hard and have thought about trying
Yoga this is the class for you. This practice
is the marine corps of Yoga. A strong
athletic practice based on the principles of
Ashtanga. This practice develops strength
and flexibility, Helping create a strong lean
body.
ARMAGEDDON
Armageddon is the fast paced, variable
intensity group fitness concept for people
of all levels. It is carefully designed to
encourage development in your fitness
and aids in both fat loss and muscular
improvement. The class uses an innovative
component design solely based upon body
weight and a unique blend of intensity levels
that encourage fast results and continuous
progression.
AQUA AEROBICS
Aqua Aerobics brings music, exercise and
fun to the pool. Tone, tighten and splash
into shape in a fun filled environment using
resistance gloves, woggles and water
weights to create an effective workout for
all abilities.
BEGIN 2 SPIN
Begin 2 Spin is a 30 minute indoor
cycling class taking you through the basic
movements and positions at a pace to
suit you.
BEGINNER PILATES
A great class for the beginner to Pilates,
with clear explanations of each movement
at a slow and controlled pace, progressively
developing your technique and body
awareness.
BEGINNERS YOGA
Our beginner Yoga class will take you
through the poses and breathing techniques
at a comfortable level, allowing you to really
develop and feel the full benefits of Yoga.
BOXERCISE
One of the most effective forms of crosstraining.
It combines use of both aerobic and
anaerobic energy systems. This ensures a
diverse workout enhancing sports specific
senses.
EASY DOES IT
Ease into fitness with an enjoyable, low
impact fitness class. Suitable for all ages
and abilities.
FUNCTIONAL FITNESS
The most effective training to develop your
body for a stronger tomorrow. Working with
a combination of the fundamental body
movements using resistance bars & kettle
bells with a mixture of Boxing training drills
you will notice great results in your fitness,
body shape and everyday movement.
H.I.I.T
High Intensity Interval Training (H.I.I.T) is
a combination of strength & conditioning
exercises delivered in short bursts targeting
every muscle in your body including your
heart. What you put in relies dependently on
what you get out.
INDOOR CYCLING
Possibly the highest calorie burning class
you can do. This low impact studio cycling
class will take your fitness to another level.
INDOOR CYCLING EXPRESS
30 minutes of Studio cycling, great for those
looking to build up to a full hour class or
those short of time wanting an effective
workout.
KETTLE BELL EXPRESS
Kettle Bells Express is the Functional
Training session enabling you to work
multiple muscle groups and burn calories
fast! It is a short 45 minute class suitable
forbeginners to exercise but also provids
enough of a challenge if you want it.
NETBALL
Situated in our outdoor courts, a brand
new fitness activity introduced to our studio
class programme. If you are just starting
out or looking to rekindle skills previously
developed, come along and enjoy some
friendly game play and skill development.
PILATES
Pilates utilises exercises that focus on the
deep inner core muscles, providing stability
and strength for everyday living.