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hodsonbayhotel.com

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★★★★★


Thermal Spa Experience ......................................................................... 5Facial Treatments ........................................................................................ 6Massage .......................................................................................................... 7Body Treatments .......................................................................................... 9Wet Treatments ............................................................................................ 10Holistic Therapy ............................................................................................ 10Mother to be ................................................................................................. 12Treatments for Two ..................................................................................... 13Hand & Foot Treatments ......................................................................... 13Enhancements ............................................................................................. 14Half Day Packages .................................................................................... 15Full Day Packages ...................................................................................... 16Residential Packages ............................................................................... 17Spa Information ........................................................................................... 18it is our mission to ensure that youwill become immersed in a senseof tranquillity and leave our shoresdreaming of your return


From the moment you walk throughthe doors of The Spa at Hodson Bay yourealise you are in a special place where thepace of life slows to its natural rhythm. Feel thestresses of life leaving your body as you slowly inhale andexhale the delicate scent of natural oils and begin yourunique spa experience. It’s the spectacular location on theshores of Lough Ree, distinctive Thermal Spa and exclusivesignature treatments that will ensure your spa experience willbe like no other.AWARDEDBESTNEW DESTINATIONSPA 2007IBPAIrish BeautyIndustry Awards4 ★★★★★


Thermal Spa ExperienceCocooned in the heart of The Spa at Hodson Bay is Ireland’s finest Thermal Spa. The unique combination ofspecialist thermal cabins offer intense relaxation and detoxification, an ideal prelude to any Spa treatmentor simply as a treatment in itself. The Thermal Spa promotes an improved metabolic rate, clearing of thelungs and sinuses, softening of hair and skin, body detoxification and stimulation of the senses.LaconiumRadiant, dry heat infused with essential oils atan ambient temperature of 60 to 65 degreesmakes this thermal cabin the perfect choice forthose seeking a more gentle pace ofdetoxification and perspiration.Rock SaunaThe warmest cabin in our Thermal Spa withintense dry heat at a temperature of 85 – 95degrees, aids rapid perspiration, detoxification,and purification as well as relaxation to tiredand stressed muscles.Dolmen Steam RoomMaximising all the benefits and characteristicsof the traditional Turkish Steam therapycombined with a dramatic Irish Dolmen rockformation. The aroma infused steam enhancesthe detoxification of the complexion and hair.Gentle light therapy also assists in balancing themind and body.Tropical Rain & Ice ShowersRelax as the cool, delicate tropical rain and iceshowers soothe and invigorate for all roundrefreshment.Ice Well & Deluge ShowerFeel the sensation of instant cool down andrefreshment with finely crushed ice from the icewell or the release of ice cold water in theDeluge Shower.Heated Relaxation LoungersOur Heated Relaxation loungers provide afitting beginning and end to your Thermal SpaExperience. Recline on the ergonomicallydesigned beds while warm temperatures gentlypenetrate through to the muscles of the entirebody.Residential Guests Complimentary withthe booking of a spatreatment.Day Spa 1 hour €25 €25half Half day €355


Facial TreatmentsSpa PrestigeOgenage Treatment1hr 40 mins €130 €120This luxury facial treatment incorporatesthree masks with anti-ageing formulas torestore firmness and tone to your skin,targeting the face, eye contour area,neck, décolleté and hands. Thistreatment also works to alleviate stressfrom the back.Balancing DeepCleansing Facial50 mins €75 €80Promotes revitalised younger looking skinusing a mud mask to draw out impuritieswhile firming and toning the skin’stexture leaving your face feeling clean,refreshed and well conditioned. Thistreatment is ideal for oily andcombination skin.Men’s SkinRefining Treatment50 mins €70 €75Powerful plant extracts and essential oilsleave the skin looking and feeling clean,refreshed and well conditioned. Includesapplication of fresh water mud mask todraw out harmful impurities whilefirming and toning skin texture forrevitalised, younger looking skin.Total Indulgence Facial Rose Radiance Facial1hr 20 mins €110 €10050 mins €75 €85A total experience for the face, head,back, arms and hands. Using natural rosewater, geranium and evening primrose itis suitable for all skin types and will leaveyou glowing from the inside out.A deeply nourishing treatment thatsoftens and moisturises your skin usingnatural Damask rose water to supportthe circulation. Your skin is left purified,toned, delicately scented and quitesimply radiant. This treatment is ideal forMarine Deluxe Facialnormal to dry skin.50 mins €85 €756Revitalise and rejuvenate with our instantbeauty facial. This is a specially tailoredfacial which is carefully selected by yourtherapist to suit the needs of your skin.★★★★★Marine DiscoveryExpress Facial30 mins €55 €65This facial treatment includes cleansingand exfoliation using products specificallyselected by your therapist to best suityour skin condition and tone.


MassagePremium Body Massage11hr 45mins mins €170 €160For deep relaxation this top to toe warmoil massage starts with a full body andfoot massage with warm oil and hotstones followed by a firm stroking andpressure massage of the head and scalp.Synchronised Massage(4 hands to 1 body!)11hr 20mins mins €190 €175A intensely relaxing rhythmical massageperformed by two therapists withtandem touch. The ultimate in sensoryindulgence.Full Body Massagewith Hot Stones11hr 10mins mins €105 €95A deeply relaxing massage combiningtraditional techniques with the use ofheated water stones and warm oil.The Real AromatherapyFull Body Massage11hr 20mins mins €115 €105Using the essential oils of your choice,this massage works through spinalpressure primarily targeting your nervoussystem, benefiting every organ andstructure of the body.Hodson Bay SpaPrelude Massage55mins €85 €75A soothing and comforting full bodymassage including the feet and handsutilising the benefits of Swedish massagemovements.De-stress MuscleRelease Massage55mins €90 €85An all over body massage using intensivedeep tissue techniques to work on stiff,fatigued muscles and joints. This highlybeneficial massage uses rosemary,lavender, ginger and black pepper towarm and ease stress and strain fromyour body.7


Massage8Aromatherapy Back Neck& Shoulders Massage25 mins €60 €5535 mins with hot stones €75 €65for increased muscle relaxationYour body and mind will be soothed bythe aromatherapy oils best suited to yourneeds whilst eastern and westernmassage techniques combine to easelife’s tensions.Breathe Easy50 mins €75 €70An invigorating eucalyptus and tea treeinhalation with pressure point massageto your chest and face clears andcleanses your head, nose and chest tomaximise and restore effective breathing.Golfer’s Tonic55 mins €85 €70Hot towels are applied to totally relax theshoulders, back and neck, which arethen massaged to ease tired muscles andalleviate stress. The treatment iscompleted with a warm oil leg massage.The perfect end to a day on the golfcourse. A Hodson Bay SignatureTreatment.Gents Top 2 ToeSports Massage Therapy1hr 15 mins €120 €115 Initial 45 mins Consultation & Session 1hr €90 €65An all over body massage designed to Treatment 1hr sessions 45 mins €70 €80work on stiff, fatigued muscles andjoints. Particularly beneficial after sport ora day of physical stress and strain.Intensive deep tissue techniquescombined with rosemary, lavender,ginger and black pepper to warm andrelax your body followed by a gentlemassage using heated water stones andwarm oil.Sports massage is a form of deep massageconcentrating on particular areas of tensionand tightness in the muscle. It can helpcomplement your training programme byimproving flexibility, aiding the removal oflactic acid from the muscle and help toprevent stiffness. It is also beneficial beforeexercise by helping to warm up and stretchthe muscle preventing an injury fromHydrotherm1hr €951hr 30 mins €140Lying on two warm water cushions, youremain face up throughout the entiremassage treatment, which many find morecomfortable and relaxed than conventionalmassage. Hydrotherm is very therapeuticand permits the therapist to work using theclient’s body weight as the source ofpressure, facilitating a deeper, more holisticmassage technique.occurring.


Body TreatmentsBody ExfoliationSeasalt & Peppermint OilCinnamon, Honey & Brown SugarSoap Scrub25 mins 25 mins €50 €40With 40 mins Vichy (with shower Vichy Shower) 40 mins €70 €55Detoxifying MarineMud Wrap60 1hr mins €95 €85This warm body mask of rich seaweed isrecommended for its impressivedetoxifying properties. It stimulates thebody’s metabolism and eliminatesimpurities from the body, it includesexfoliation and a finishing application ofa marine, mud moisturiser leaving yourbody cleansed and purified.Anti CelluliteThigh Treatment11hr 10 mins €105Course of five €470A self-heating marine mud is applied tolocalised areas to initiate rapid absorptionof minerals while simultaneously forcingstagnant fluid out of the tissues. Thisthermal compress is followed by theapplication of our thigh smoothing gel.A potent and unique combination.Rose Hydrating Cocoon50 mins €70 €75Wonderfully nourishing and deeplymoisturising, rich oils of Damask rose aresmoothed into your freshly exfoliatedskin while your body is wrapped andcocooned in fresh cotton. A relaxingscalp massage completes this uniquepampering experience.Rose Radianceand Vitality Ritual11hr 45 mins €155 €140A unique top to toe, full body experiencebegins with a full body exfoliation andthe application of aromatherapy rose oiland cream. You are then wrapped incotton on a heated bed while you enjoythe luxurious Rose Radiance Facial. Apampering and relaxing treatment toleave you looking and feeling wonderful.9


Wet TreatmentsHolistic TherapyWatsu50 mins €130Watsu as a name is derived from twoseasalt and peppermint oil exfoliantwhich is washed away with a gentle rainof water.Shirodara and HeadMassage25 mins €50 €4010words: “water” and “Shiatsu” anddeveloped by Harold Dull in 1980 fromancient healing and calming traditionalpractices. The Spa at Hodson Bay is thefirst spa in Ireland to introduce Watsutreatments and their enormous benefits.A highly specialised and very soothingtype of massage that takes place on aone to one, therapist to client basis inthe warm water of our speciallydesigned, private Watsu Pool. Watsupromotes all round flexibility, relaxation,peacefulness and an intense sense ofnurturing.Rasul Aromatic Mud Steam45mins For for one person €70 €50For two €120 €90In your private Rasul Chamber you applymineralising mud to cleanse and detoxifyyour skin. After an initial warm dryingphase the aromatic steam starts to reRasul Aromatic Mud Steamwith Warm Oil Application11hr for For one person €100 €70For two €180 €140Mineralising mud cleanses and detoxifiesyour skin in the initial warm, dryingphase. After the aromatic steam starts tore-saturate the mud, you apply a seasaltand peppermint oil exfoliant thenfollowing an invigorating shower yourtherapist applies a gentle stream ofwarm oil.Jet Blitz15 mins €35A powerful and invigorating jet of warmwater to stimulate blood flow to specificproblem areas such as “orange peel”and muscle fatigue.- with De stress Muscle Massage11hr 10 mins €125 €110An intensely relaxing treatment based onthe ancient Indian art of healing andincorporating a constant pouring of oilonto the middle of the forehead, knownin India as “the third eye”.The Tranquilliser11hr 20 mins €115 €95A sea salt and oil exfoliation and a bathwith relaxing aromatherapy oils isfollowed by a head massage andshirodara treatment. A combination offour treatments guaranteed to leave youblissfully relaxed.Thai Foot Massage40 mins €65 €55A beneficial traditional massagetechnique utilising elements of Shiatsu,Chinese massage and yoga.Reflexology55 mins €85 €70saturate the mud, you then apply aReflexology is a complementary therapy★★★★★that works on the feet (and/or hands)encouraging the body to work naturally,to restore its own healthy balance.


Ear Candling45 mins €65 €55Traditionally used by Shaman healers thisclassic holistic treatment reduces earblockage, relieving sinus congestion,headaches and tension. Includes relaxing,stroking movements to the face, neckand scapula – promotes pure relaxationand overall well-being.Oriental Head Massage40 mins €70 €60An incredibly relaxing massage of thehead, upper back, neck and shoulders.Light TherapyLight therapy in the form of a full cycleof natural light colours resets thehormone levels of cortisol and melatonin,the hormones our body produces in themorning to wake us up and in theevening send us to sleep.Sunrise to Sunset55 mins €55 25 25 mins €30Colours of the Rainbow55 mins €55 25 25 mins €30Light Therapy and Reflexology11hr 20 mins €115 €105Holistic Heaven11hr 45 mins €165 €145Oriental Head Massage, Thai FootMassage and Light Therapy relaxation -three of the most relaxing holistictreatments, all ending with personalrelaxation time. The perfect cure forstress.Reiki1hr €90 €85The boundless energy that is said to flowthroughout and around all living things ischannelled from the giver to the receiverduring a Reiki session. The realignmentof the flow of energy brings the bodyback into physical, spiritual andemotional harmony and to increasevitality and energy.Shiatsu11hr €90 €85A massaging technique involvingpressure applied along the energymeridians and pressure points of thebody in order to unblock and balance thebody's energy and promote harmonywithin the body.11


Mother-To-BeSUITABLE THROUGHOUT PREGNANCYRose Radiance Facial50 mins €85 €75 25 mins €55 €45A deeply nourishing treatment thatsoftens and moisturises your skin usingnatural Damask rose water to supportthe circulation. Your skin is left purified,toned, delicately scented and quitesimply radiant.FROM THREE MONTHSSoothingLeg & Foot TreatmentA comforting foot soak commences yourrelaxation followed by lower leg and footexfoliation with gentle massagemovements and an application of acooling leg gel. This treatment is alsosuitable for those with leg fatigue.12Rose Blossom Cocoon1hr €95 €70After a gentle exfoliation your skin issmoothed over with rich, nourishingcreams from top to toe. A relaxing scalpmassage eases away stress and strainswhile you lie in a comfortable, fragrantcocoon.The Real NurturingExperience55 mins €85 €75A relaxing and soothing massage of thebody and face help to harmonise youremotions, nurture your body and nourishyour skin.Luxury Manicure50 mins €65 €50Luxury Pedicure60 mins €75 €60Ear Candling45 mins €65 €55★★★★★


Treatments for TwoRasul Aromatic Mud Steam45 mins €120 €90 for 2 peopleRasul Aromatic Mud Steamwith Warm Oil Application60 mins €180 for 2 people60 mins €140 for 2 peopleDouble Decadence11hr 45 mins€170 €135 per personAfter the Hodson Bay Footsie Dip,indulge in Champagne and chocolatedipped strawberries while you relax inyour private outdoor hot tub overlookingLough Ree. In our couple’s treatmentsuite you can both enjoy a deeplyrelaxing massage using heated waterstones and warm oil. Aches and painsare relieved, releasing all tension andstress to both soothe and invigorate thebody and mind.Partners ParadiseDay PackageWeekend Midweek (per €300 person) person 3hrs €235Midweek Weekend (per €260 person) person 3hrs €270In our beautiful couples treatment suiteindulge in the Hodson Bay Footsie Dip.Enjoy a glass of champagne andchocolate dipped fresh strawberriesduring an intimate Hot Tub Treatment onthe private balcony overlooking theshores of Lough Ree. This is followedwith a massage utilising hot stones andwarm oil in your private double suite.After a sumptuous Spa Lunch relax witha Rose Radiance or Skin Refining Facial.Treatment suite for 2The luxurious treatment suite for twooverlooking Lough Ree is perfect whenyou want to share your experience with apartner or friend. We can tailor apackage just for you.Hand & Foot TreatmentsLuxury Spa Manicure with warm paraffin wax 55 mins €70 €55Luxury Spa Pedicure with warm paraffin wax 1 hr 10 mins €80 €65File & Polish Hands €25 €20File & Polish Feet €35 €25- With French Polish Supplement of €15 €10- With your chosen polish to take home €1013


EnhancementsThe ideal add-ons to further enhance any of your face or body treatments.As an Singleadd on treatmentEye Lash Tint 10 mins €15 €10 25 mins €25 €15Eye Brow Tint 10 mins €15 €10 25 mins €25 €15Eye Brow Shape 10 mins €15 €10 25 mins €25 €15Lifting Eye Contour Treatment 15 mins €30 25 mins €45Hot Tub Experience 25 mins €50 €40 30 mins €55 €40Available as an add on treatment onlyVichy Shower 15 mins €15Hot stone foot massage 10 mins €15Hot stone application to the back 10 mins €15Bathing Ritual 15 mins €25WaxingMake Up14Upper lip or chin €15 €10 Natural Body Bronze - Body brush and tan application €70 €40Eye brow €15 €10 Wedding/Occasion Makeup Consultation €65 €40Bikini or Underarm €20 Make up Application €45 €30Half leg €25Full leg €45 €40Back or Chest €35


Half Day PackagesEach package begins with a herbal infusion drink followed by use of ourunique Thermal Spa and concludes with time in our panoramic RelaxationSuite overlooking the shores of Lough Ree.Mind, Body & Soul Reviver Men’s Spa Indulgence3 Hours hrs Weekend €140 €150 Midweek €125 €1303 Hours hrs Weekend €175 €195 Midweek €165 €160Ease away your tensions with a back, A top to toe, full body and foot massageneck and shoulder massage. This is incorporating warm oil and hot stones isfollowed by a ladies or gents deluxe followed by a firm stroking and pressurefacial using our exclusive Spa products to massage of the head. A treatmentrevitalise and restore your skins natural destined to obliterate every ounce ofradiance.tension and stress.Perfect Stress Reliever3 Hours hrs Weekend €130 €160 Midweek €115 €135Enjoy a revitalising Salt and Oil BodyExfoliation followed by a luxuriousmassage using the finest oils for anexperience of utter calm.Holistic Half DayExperience3 Hours hrs Weekend €130 €190 Midweek €115 €160Indulging in a wonderful duo of EasternHolistic treatments – the Oriental HeadMassage and Thai Foot Massage.My way!Design your own.All packages are priced per person.15


Full Day Spa PackagesEach full day spa package begins with an introduction to the facilities and a welcome drink followed by full use ofour Thermal Spa. A light Spa lunch includes a choice of fresh juice or Smoothies from our “Juice at the Bay” bar,keeping you cocooned in your spa experience. Personal time in our panoramic Relaxation Suite overlooking thelakeshores of Lough Ree concludes your luxury spa experience.Hot Tub to HeavenWeekend €235 €270 Midweek €230 €215Experience an unforgettable dip in ourhot tub overlooking the lakeshore thenenjoy the warm and comforting RoseHydrating Cocoon wrap. After your Spalunch, you will receive the luxurious RoseRadiance Facial followed by a hot stonefoot massage.Forever BeautifulWeekend €250 €285 Midweek €245 €230Youthful radiance will be restored withour Spa Prestige Ogenage Deluxe Facialand Lifting Eye Contour Treatment. Enjoyyour lunch before commencing yourluxury Manicure with paraffin wax, toleave you looking and feeling fabulous.Luxury Spa PamperWeekend €430 Midweek €365The Real Aromatherapy Full BodyMassage followed by a spa lunch, yourpampering continues with the LuxuryAromatherapy Facial, Luxury SpaManicure and Pedicure leaving yourelaxed and pampered.Men’s Spa DayWeekend €240 €290 Midweek €250 €220A De-Stress Muscle Massage to soothetired muscles and promote relaxation.After enjoying a light Spa Lunch, relaxwith an Oriental Head Massage followedby ear candling.Tailor Made DayPlease call our Team.+ 353 (0) 90 6442000All packages are priced per person.16★★★★★


Residential Spa PackagesWith each package you will stay in our luxuriously appointed Spa Bedrooms in Hodson retreat, many of which enjoybeautiful views over the lake or the picturesque greens of the surrounding Athlone Golf Club.Sheer BlissPeakWeekend €199 pps Midweek €179 pps Peak €329 pps Off Peak €279 ppsOff PeakWeekend €189 ppsMidweek €169 pps1 nights B&B in Hodson Retreat1 Table d’Hote Evening MealThermal Spa ExperienceDe Stress Muscle MassageRelaxation Suite2 nights B&B in Hodson Retreat1 Table d’Hote Evening MealThermal Spa ExperienceHodson Bay Prelude MassageRose Radiance Facial orMen’s Skin Refining FacialRelaxation SuiteHodson Bay ClassicPeakWeekend €359 ppsMidweek €289 ppsOff PeakWeekend €319 ppsMidweek €269 pps2 nights B&B in Hodson Retreat1 Table d’Hote Evening MealThermal Spa ExperienceFull Body Massage with Hot StonesMarine Discovery FacialRelaxation SuiteSunday / MondayRevitaliserPenthouse Spa GetawayPeakWeekend €985 ppsMidweek €805 ppsOff PeakWeekend €910 ppsMidweek €740 ppsPerfect for Mother & Daughters,Partners, friends or just yourself…2 nights in the magnificent Penthousesuite with its corner balcony capturingstunning viewsBreakfast each morning1 Table d’hôte Evening MealThermal Spa Experience (unlimited andcomplimentary during your stay)Cinnamon, Honey andBrown Sugar ScrubWatsu - our signature treatmentHodson Bay Prelude Full Body MassageRose Radiance Facial or Men’s SkinRefining FacialLifting Eye Contour treatmentRelaxation SuiteTailor Made DayPlease call our Team.+ 353 (0) 90 6442000All packages are priced per person.17


General InformationWhether you are an experienced spa visitor or it is your first time, the professional staff at the Spa at Hodson Baywill guide you, from making your reservation and choosing your treatments to ensuring you get the most from yourSpa experience.18Spa ProductsPhytomerA renowned marine based product selectionAromatherapy AssociatesUtilising the traditional powers of essential oils to promotemind and body harmonySpa InformationOpening hoursMonday - Saturday 9am - 9pmSunday 9am -7pmPlease book treatments in advance to avoid disappointment.Please arrive 20 minutes prior to your appointment time toallow time to change into your robe and slippers and tocomplete a confidential guest questionnaire.Mobile phones must be switched off before entering thereception area of The Spa.Wheelchair accessible treatment rooms are available.Treatments available for guests 17 years and over.What to wearAll guests will receive luxurious Spa Robesand Slippers on arrival.Disposable underwear will be providedfor all our body treatments.Swimwear can be worn for wet treatments.Swimwear is required for use in our Thermal Spaand is also available for purchase at reception.Cancellation policyCredit cards are required to confirm your booking with us.No show appointments will be charged in full.Treatments - A cancellation fee of 50% is charged if thetreatment is cancelled less than 48 hours prior to the booking.Within 24 hours 100% is charged.Residential Spa Breaks - A 50% deposit is required to confirmyour reservation.Half & Full Day Packages - Payment to be made in full toconfirm your reservation.All Packages - Should you wish to cancel your package within 7days of your booking, the above charge is non-refundable buttransferable. Within 24 hours this is non-refundable and nontransferable.DirectionsFrom the Dublin to Galway N6 bypass of Athlone town take theN61 Roscommon exit, after approx 3km the Hodson Bay Hotel& The Spa at Hodson Bay is signposted to your right.Gift VouchersThe perfect gift for a special occasion- to purchase online visitwww.hodsonbayspa.com


Athlone, Co. Westmeath.Tel: 090 6442000info@hodsonbayspa.comwww.hodsonbayspa.comThe Promenade, Salthill, Galway.Tel: 091 520 520info@galwaybayhotel.comwww.galwaybayhotel.comAthlone, Co. Westmeath.Tel: 090 6442000info@hodsonbayhotel.comwww.hodsonbayhotel.com

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