AHS Program Guide - YMCA Calgary

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Options to help you be your bestAHS Fitness Flex PassUse this flexible option to participate in on-sitewellness programming regardless of your busywork or personal schedule.Purchase a 5-time pass card for $50 plus GST to dropin to selected WWP registered exercise classses at AHSsites. Eligible classes are noted in the WWP programguide by an “ * ” (asterisk).There is no limit to the number of drop-in passes thatcan be purchased and they may be redeemed at anytime throughout the annual program cycle.Call or visit any YMCA Calgary location to purchase theFlex Pass.Fitness Flex Pass5-time exercise cardXXXXXRegister: bit.ly/calgarywwp_ymcacalgaryEmail: calgaryWWP@ymcacalgary.org or wellness@albertahealthservices.caAHS Insite: insite.albertahealthservices.ca/5600.asp4
Group Fitness Class DescriptionsAshtanga YogaEnhance your body and mind control while you increaseyour strength, stamina, balance, flexibility in this highenergy class with challenging postures linked together.Dress comfortably; no shoes required.Cardio BoxingEnjoy a non-contact, cardio class that incorporates punchingand kickboxing moves, to increase your stamina, strength,speed and coordination. It provides a complete workoutfor your cardio vascular and endurance systems.‘Couch to 5K’ ProgramGet outdoors, make new friends and jog your way to afitter lifestyle with this beginner program that will get yourunning 5K within 8 weeks.FusionEnjoy this perfect blend of Pilates, yoga and fitnessconditioning that focuses on improving core strength,stamina and flexibility.Hatha YogaThrive in a peaceful atmosphere while experiencingflexibility, strength, balance, relaxation, stress managementand breathing techniques. Level 1 is designed to help youon your path of health and wellness.Indoor Boot CampTry this mix of traditional calisthenics and body weightexercises with interval training and strength training thathelps improve muscular strength, endurance and cardio.MAX’dTake this high intensity, high energy class to help improveyour muscle strength and endurance. Work your body tothe max for 30 minutes and watch amazing results.Muscle WorksImprove muscle tone and strength in this high energystrength conditioning class using different equipment.Outdoor BootcampEnjoy the warm weather and take your workout outdoors.It is a mix of traditional calisthenics and body weightexercises with interval training and strength training thathelps improve muscular strength, endurance and cardio.PilatesBuild flexibility, balance and core stability throughstrengthening muscles of the trunk, abdominals, shoulderand pelvis. Classes are done on a mat and progress fromweek to week. Comfortable attire recommended; shoesare not required.Total Body ConditioningChallenge your balance, coordination, strength andflexibility and with this dynamic, high energy workout.Classes use minimal choreography, involves a variety ofcardiovascular components and may include intervals andsport-related drills.Power YogaImprove stamina, flexibility and strength as you move ata fast pace through different poses in this intense form ofVinyasa flow yoga.ZumbaJoin the Party! Zumba cardio dance will take you throughbasic Salsa, Reggaeton, Flamenco and other internationalrhythms with a fitness flare. Dance your way into shape!Register: bit.ly/calgarywwp_ymcacalgaryEmail: calgaryWWP@ymcacalgary.org or wellness@albertahealthservices.caAHS Insite: insite.albertahealthservices.ca/5600.asp5
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AHS Program Guide - YMCA Calgary

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