ESL Health Unit - Project SHINE

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Real Practice!Keeping a Food DiaryInstructionsThe information you write in your food diary will help you and your doctormake an eating program to meet your special needs. Follow theseinstructions to get the most out of your food diary.How much:In this space, write the amount of the food item you ate. Give the size, thevolume (1/2 cup), the weight (2 ounces) and/or the number of items (12) ofthat type of food.What kind:In this column, write down the type of food you ate. Be as specific as youcan. Include "extras," such as soda, salad dressing, butter, sugar and ketchup.Time:Write the time of day you ate the food.
Where:Write where you were when you ate. If you ate in a restaurant or your car,write that location.Alone or with whom:If you ate by yourself, write "alone." If you were with friends or familymembers, list them.Activity:In this column, list any activities you were doing while you were eating (forexample, working, watching TV).Mood:How were you feeling while you were eating (for example, sad, happy,depressed)?
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Page 37 and 38: Activity Three:Complete the followi
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Page 41: Healthy AgingLesson OneNutritionRea
Page 45: Sample Food DiaryFood or DrinkHow W

ESL Health Unit - Project SHINE

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