FALL Sept 2012-Jan 2013 - City Of Ventura

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FALL Sept 2012-Jan 2013 - City Of Ventura

Water Exercise13 years-Adult $7/visit or Splash PassWork out in waist-to-chest-deep wateron the major components of fitness:aerobic training, muscular strength, enduranceand flexibility. No swimming skillsrequired. All fitness and ability levels welcome.Pool temperature 82-84 degrees.See pool schedule for days, times, andfees. Purchase Water Exercise Splash Passon site; not available online.Water Polo8-years-Adult $30Parents, get in and play with your kids!Participants will learn fundamentals ofwater polo: passing, catching, shootingand goal keeping, while working on conditioningand refining game skills. Must beable to swim 25 yards comfortably andtread water for 3 minutes.32588 Su 11:30 am-12:30 pm9/30-10/2132589 Su 11:30 am-12:30 pm10/28-11/18Synchronized Swimming8 years-Adult $30Parents, get in and play with your kids!This creative sport uses rhythmical activitiesof sculling, breaststroke, front andback crawl, elementary backstroke andsidestroke to perform synchronized choreographyto music. Must be able to floaton back and tread water for 3 minutes.32590 Su 11:30 am-12:30 pm9/30-10/2132591 Su 11:30 am-12:30 pm10/28-11/18Diving8 years-Adult $30Beginners learn basic springboard divingtechniques while intermediates refinetheir skills. Must be able to swim 25 yardscomfortably and dive from pool deck.32593 Su 2-3:15 pm 9/30-10/2132594 Su 2-3:15 pm 10/28-11/18Lap Swim16 years-Adult $5/visit or Splash PassAdd variety to your workouts and swimyour way to a healthier lifestyle! Kickboards and pull buoys available. Lapswimmers are encouraged to split lanesand circle swim during busy times. Seepool schedule for days, times and fees.Adult Learn to Swim13 years-Adult $25Conquer your fear or improve yourswimming ability under the guidance ofa qualified instructor. Work on personalgoals at your own rate and ability level.32649 Su 10:30-11:15 am9/30-10/2132648 Su 10:30-11:15 am10/28-11/18Adult Stroke Refinement13 years-Adult $25Know how to swim but want to refineyour stroke technique for freestyle, butterfly,backstroke and breaststroke? Getpointers on competitive starts, turns andfinishes while receiving individualized instructionon your specific area of interest.Held in the 25-meter pool.32651 Su 10:30-11:15 am9/30-10/2132652 Su 10:30-11:15 am10/28-11/18One-Day Adult Stroke Clinics16 years-Adult $15A qualified Water Safety Instructor willevaluate your current stroke and guideimprovements to technique throughdrills, demonstrations and practice.Instructor will tailor the class session toindividual needs.32655 Su 11:15 am-12 pm 10/2132656 Su 11:15 am-12 pm 11/18Water Polo Scrimmage16 years-Adult $5/visit or Splash PassGet your friends together and drop infor an open-scrimmage game. This is nota refereed game or a class. Participantsshould know the rules and how to play.Game ball and caps provided. See schedulefor Competition Pool closures.Sa 12-2 pmSu 9:30-11:30 am16

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