10763-TCC Brownie Cover A5

canvaloc.com.hk
  • No tags were found...

10763-TCC Brownie Cover A5

THE CHIA COCHOCOLATECHIA BROWNIESGLUTENFREE


CHOCOLATE CHIA BROWNIESA kitchen mixer makes light work of these delicious chewy chocolate brownies. When youreach for “just one more” know they have the goodness of chia.Ingredients2 tbs ground chia seeds120g water300g sweet potato, steamed and mashed3 egg whites¾ cup coconut flour¼ cup cocoa powder¼ cup chopped walnuts¼ cup brown sugar¼ cup chia oil100g dark chocolateMakes 24MethodMix the ground chia seeds with water and setaside. Peel the sweet potato and cut it into smallpieces. Place it in a steamer for 15–20 minutes.Once the sweet potato is tender either mash it orplace it in a processor until it is smooth and freeof lumps. Using the kitchen mixer, beat the eggsto form peaks and set aside in a separate bowl.Melt the chocolate over a double burner.Add the flour, cocoa, walnuts and sugar to themixing bowl with the chia seed paste, chia oiland melted chocolate, and lastly fold throughthe egg whites. Spread the mixture across a30 x 20 cm baking tray lined with baking paperand bake for 20 minutes. Cut into squares andstore in an airtight container.How do I eat Chia Oil?• Straight from the spoon• Add to salads, smoothies and meals• Use when baking (not suitable for pan frying)Fast facts about Chia Oil• Chia Oil has the perfect 3:1 ratio of Omega 3 toOmega 6• Suitable for vegetarians seeking a healthy sourceof plant based oils• Great for arthritis sufferers looking to improve theirjoint function and mobilityChia OilChia Omega 3 Oil is a naturalplant oil extracted from thehighest quality Australian GrownChia seed. Our oil has apleasant taste and is a rich plantbased source of Omega 3 ALAwhich is called an essentialnutrient because your bodyneeds it to be healthy.Keep refrigerated.Omega 3 ALA6.01gOther1.87gOmega 61.93gThe Heart Foundation recommends all Australians consume 2 gramsof Omega 3 ALA every day. Our oil is made from 100% AustralianGrown Chia seeds and we can guarantee our product quality as wegrow it ourselves.THE CHIA COthechiaco.com.au

More magazines by this user
Similar magazines