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Nov 5 2012 - The Aurora Newspaper

Nov 5 2012 - The Aurora Newspaper

Nov 5 2012 - The Aurora

Kim Connell BBAWealth Advisor(902) 825-6309Strategic Wealth Managementkim_connell@scotiamcleod.com90 Commercial St., Middleton, N.S. B0S 1P0® Registered trademark of The Bank ofNova Scotia, used by ScotiaMcLeod underlicense. ScotiaMcLeod is a division of ScotiaCapital Inc. Scotia Capital Inc. is a memberof the Canadian Investor Protection Fund.Dave’s Collision Works Ltd.FRAME & COLLISION REPAIR SPECIALISTS765-8161theAuroraCERTIFIEDNovember is Mental Health MonthYour Choice for Collision RepairsEXIT 18, HWY 101MIDDLETON, N.S.825-3471www.connellchryslerdodge.comNovembre est le mois de la santé mentale14 WING • ESCADRE 14 GREENWOOD, NSVol. 33 No. 43NOVEMBER 5, 2012NO CHARGEwww.auroranewspaper.comChamp adds oomphto 14 Wing health,fitness effort14 Wing Commander Colonel Jim Irvine logs onto the DFit.ca website, under the guidance of Lauren Walton, PSPfitness instructor at the 14 Wing Fitness and Sports Centre. Irvine said all efforts to promote fitness promotereadiness.Sergeant P.Nicholson, 14 Wing photojournalistDiscover DFit.caYour online source for fitness informationJen Seipp,CFPFSS communicationsadvisorThe PSP Directorate of Fitnessis pleased to launch a newweb-based fitness tool, www.Dfit.ca, to help Canadian Forcespersonnel plan, monitor and enhancephysical fitness training.This innovative, interactiveweb application will help youmeet your fitness needs wher-ever you are located, in Canadaor abroad, on a base or ondeployment. Dfit.ca providesa variety of fitness trainingplans, video demonstrations,injury prevention information,and online journals to help yourecord your activities and stayon track.“Dfit.ca is a modern, easyto-usetool that provides stateof the art, professional fitnessprograms and resources rightat Canadian Forces members’fingertips,” says Daryl Allard,Director of Fitness. “You canlog in from a home computer,a DWAN work station, or even asmart phone or tablet to accessfitness information wheneverand wherever you need it.”Whether you’re training toprepare for a deployment, passyour annual fitness evaluation,run a marathon, or improveyour regular workout ro utine,Dfit.ca can help. The applicationfeatures video demonstrationsof hundreds of uniqueexercises, and allows you togenerate your own fitness trainingplan based on your specificenvironment, length of training,workout frequency, and yourcurrent fitness level. This combinationof ready-to-go materi-Continued on page 2...Sara Keddy,Managing editorFighting fit is one way todescribe 14 Wing Greenwood’sCanadian Forces’ personnel,but the effort continues to beon helping those fighting tobe fit.The base’s newest healthand fitness strategy is readyto hit the ground running,building on the past few years’success as leaders in physical,mental and spiritual health.“It’s all about maintainingoperational readiness of CanadianForces members,” says413 Squadron CommandingOfficer Lieutenant-Colonel GuyLeblanc, the newly-appointedand first-ever base “champion”for health and fitness, “but thelong-term aspect of maintaininga healthy lifestyle shouldbe included.“Shared ownership in thatgoal is where it all starts.”A reinvigorated team oftrained, keen individuals representingbase health servicesand fitness experts met earlierthis fall to look at the previousstrategy, and build in new tar-gets to tackle this year.“We do want to see activitiesfor the elite athlete, but wewant to cover the whole spectrum,”Leblanc says, which iswhere representatives fromthe Military Family ResourceCentre and Health Promotioncome into the effort. Designinga year-long calendar ofsignature events, but alsoincorporating family days,monthly health themes, specialeducational opportunities andmore can – and will, the teamenvisions – touch everyone.“We have the distinction alreadyof being the number oneAir Force base in Canada,” saysPersonnel Support Programmanager Mike Taylor, referringto last year’s win of theAir Force Health and FitnessAward.“We want to see an evenwider level of buy-in – and dobetter this year.”There are more people associatedwith 14 Wing thanRegular and Reserve force soldiers:including their families,the retired military community,veterans and others means “webroaden that scope in a reallyContinued on page 2...Toll Free: 1-800-565-6372451 Main Street www.bruceford.caScott Adsett, sadsett@bruceautogroup.comSales Manager825-5555 Ford Peak Performer 2011• Light Roadside • Heavy Towing • Wheel Lift & Flatbed •24 HOUR TOWINGONLY INDEPENDENT TOWING COMPANY IN OUR AREASPECIALISTS IN:• Accidents • Lock Outs • Boosts • Breakdowns •• Cars • Heavy Haulage • Tractors • Trucks •• Buses • Baby Barns • RV’s • Motor Homes •www.morsetowing.caMiddleton Cell (902):825-7026394 Main Street, Middleton, NS825-3494 • www.brucegm.com

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