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Lunch Menu - Orange County Schools

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Families Making theConnection<strong>Orange</strong> <strong>County</strong> Elementary <strong>Schools</strong>Build a Healthy PlateMonday, December 2Tuesday, December 3Wednesday, December 4 Thursday, December 5 Friday, December 6During the holidays, we can feast with friends andsample sweet treats. Here are some tips to help youmake healthy eating choices during the holidays andall year.Pancake Sausage on a StickCereal & Grahams100% Fruit JuiceMilkChicken BiscuitOatmeal w/ Toast100% Fruit JuiceMilkMini PancakesCereal & GrahamsFresh FruitMilkBanana Bread SliceGrits w/ Cheese ToastYogurt & Bug BitesFruit CupMilkSausage BiscuitManager’s Choice100% Fruit JuiceMilk•Make half your plate colorful veggies and fruits.Vegetables and fruits are nutrient rich and canhelp promote good health.•Choose protein foods wisely, like lean beef andpork, or chicken, turkey, beans, or tofu. Eatseafood at least twice a week.•Aim to make at least half your grains whole grains.Look for “100% whole grain” or “100% wholewheat” on the food label.•Don’t forget dairy. Pair your meal with a cup of fatfree or low fat milk. Don’t drink milk? Try a calcium-fortified soy beverage or add fat free or low fatyogurt.•Avoid extra fat through gravies or sauces. Addflavor through herbs and spices.•Take time to savor your food. Eating quickly maycause you to eat too much.•Use smaller bowls and plates with meals orsnacks to help with portion control.•Eat at home more often so you know exactly whatyou are eating. If you eat out, check the nutritioninfo. Choose healthier options like baked insteadof fried.•Try new foods—you may find a favorite!•Satisfy your sweet tooth in a healthy way. Indulgein a naturally sweet dessert dish—fruit! Serve afresh fruit cocktail or a fruit parfait made withyogurt. For a hot dessert, bake pears and top withcinnamon.Holiday ScheduleTraditional <strong>Schools</strong>December 23, 2013– January 3, 2014Year Round SchoolDecember 16, 2013—January 3, 2014Developed by Child Nutrition Services, N.C. Department of Public Instruction.USDA is an equal opportunity provider and employer. 06/13http://childnutrition.ncpublicschools.govPizza Dippers w/ SalsaSalisbury Steak & Gravy w/Brown Rice & Mini BiscuitPinto BeansGlazed Sweet PotatoesChilled PearsMonday, December 9Cinnamon PastryCereal & Goldfish Grahams100% Fruit JuiceMilkToasted Cheese SandwichTeriyaki Beef Bites w/ RiceGreen PeasTomato SoupBaby Carrots & DipChilled Mixed FruitMonday, December 16Pancake Sausage on a StickCereal & Grahams100% Fruit JuiceMilkPizza Dippers w/ SalsaSalisbury Steak & Gravy w/Brown Rice & Mini BiscuitPinto BeansGlazed Sweet PotatoesChilled PearsFish Nuggets w/ Garlic ToastBeefaroni w/ Garlic ToastDeli SandwichGarden SaladGreen PeasChilled Mixed FruitTuesday, December 10Strudel StickCereal & Grahams100% Fruit JuiceMilkChicken Fillet SandwichManager’s ChoiceFrench FriesGlazed CarrotsChilled PeachesTuesday, December 17Chicken BiscuitOatmeal w/ Toast100% Fruit JuiceMilkFish Nuggets w/ Garlic ToastManager’s ChoiceDeli SandwichGarden SaladGreen PeasChilled Mixed FruitDeli SubBaby Carrots w/ dressingVegetable ChoiceFresh FruitFruit CupMilkEarly DismissalWednesday, December 11Mini French ToastCereal & GrahamsYogurt & Bug BitesFresh FruitMilkPopcorn Chicken w/ WG RollCheeseburgerStreamed BroccoliSweet Potato SouffléAssorted Fresh FruitWednesday, December 18Mini PancakesCereal & GrahamsFresh FruitMilkChicken Nuggets w/ RollBaked Potato Stuffed with Ham& Cheese w/ RollBaby Carrots & DipSteamed BroccoliAssorted Fresh FruitNachosBBQ Chicken SandwichSliced CucumbersCornChilled Mandarin <strong>Orange</strong>sAssorted Fresh FruitThursday, December 12Breakfast PizzaGrits w/ Toast100% Fruit JuiceMilkHoliday MealRoast Turkey & GravyDressing w/WG Mini BiscuitManager’s ChoiceCollard GreensMashed PotatoesGreen PeasChilled Fruit CupAssorted Fresh FruitThursday, December 19Banana Bread SliceGrits w/ Cheese ToastYogurt & Bug BitesFruit CupMilkNachosBBQ Chicken SandwichSliced CucumbersCornChilled Mandarin <strong>Orange</strong>sAssorted Fresh FruitCheese or Pepperoni PizzaMashed PotatoesGlazed CarrotsChilled Fruit CupFriday, December 13Sausage CroissantManager's Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaDeli SandwichBlack-eyed PeasGreen BeansChilled ApplesauceFriday, December 20Sausage BiscuitManager’s Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaMashed PotatoesGlazed CarrotsChilled Fruit CupDecember Birthday IceTreats!


Monday, January 6Tuesday, January 7Wednesday, January 8Thursday, January 9Friday, January 10<strong>Orange</strong> <strong>County</strong> Elementary <strong>Schools</strong>Cinnamon PastryCereal & Goldfish Grahams100% Fruit JuiceMilkToasted Cheese SandwichTeriyaki Beef Bites w/ RiceGreen PeasTomato SoupBaby Carrots & DipChilled Mixed FruitStrudel StickCereal & Grahams100% Fruit JuiceMilkChicken Fillet SandwichCountry Style Steak w/ Riceand WG RollFrench FriesGlazed CarrotsChilled PeachesMini French ToastCereal & GrahamsYogurt & Bug BitesFresh FruitMilkPopcorn Chicken w/ WG RollCheeseburgerSteamed BroccoliSweet Potato SouffléAssorted Fresh FruitBreakfast PizzaGrits w/ Toast100% Fruit JuiceMilkRoast Turkey & GravyDressingWG Mini BiscuitCollard GreensMashed PotatoesChilled Fruit CupSausage CroissantManager’s Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaDeli SandwichBlack-eyed PeasGreen BeansChilled ApplesauceMonday, January 13Tuesday, January 14Wednesday, January 15Thursday, January 16Friday, January 17Pancake Sausage on a StickCereal & Grahams100% Fruit JuiceMilkPizza Dippers w/ SalsaSalisbury Steak & Gravy w/Brown Rice & Mini BiscuitPinto BeansGlazed Sweet PotatoesChilled PearsChicken BiscuitOatmeal w/ Toast100% Fruit JuiceMilkFish SandwichManager’s ChoiceDeli SandwichGarden SaladGreen PeasChilled Mixed FruitMini PancakesCereal & GrahamsFresh FruitMilkChicken Nuggets w/ RollBaked Potato Stuffed with Ham& Cheese w/ RollBaby Carrots & DipSteamed BroccoliAssorted Fresh FruitBanana Bread SliceGrits w/ Cheese ToastYogurt & Bug BitesFruit CupMilkNachosBBQ Chicken SandwichSliced CucumbersCornChilled Mandarin <strong>Orange</strong>sSausage BiscuitManager’s Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaMashed PotatoesGlazed CarrotsChilled Fruit CupMonday, January 20Tuesday, January 21Wednesday, January 22Thursday, January 23Friday, January 24Breakfast and <strong>Lunch</strong>1% Milk (Unflavored)Skim Milk (Unflavored and Chocolate)No SchoolMartin Luther King Jr. HolidayStrudel StickCereal & Grahams100% Fruit JuiceMilkChicken Fillet SandwichSpaghetti w/ Garlic ToastFrench FriesGlazed CarrotsChilled PeachesTraditional <strong>Schools</strong>– TeacherWorkdayMini French ToastCereal & GrahamsYogurt & Bug BitesFresh FruitMilkPopcorn Chicken w/ WG RollCheeseburgerSteamed BroccoliSweet Potato SouffléChilled Fruit CupTraditional <strong>Schools</strong>– TeacherWorkdayBreakfast PizzaGrits w/ Toast100% Fruit JuiceMilkRoast Turkey & GravyDressing w/WG Mini BiscuitManager’s ChoiceCollard GreensMashed PotatoesChilled Fruit CupSausage CroissantManager’s Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaDeli SandwichBlack-eyed PeasGreen BeansChilled Applesauce<strong>Menu</strong>s can change according to availability.Monday, January 27Tuesday, January 28Wednesday, January 29Thursday, January 30Friday, January 31Developed by the Nutrition Education and Training Program, Division of Public Health, N.C. Department of Healthand Human Services with funding from Child Nutrition Services, N.C. Department of Public Instruction.In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminatingon the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director,Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992(Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal RelayService at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer. 05/12www.ncdhhs.gov • www.nutritionnc.com • http://childnutrition.ncpublicschools.govSources: www.eatright.org/kids, www.letsmove.gov, www.health.govPancake Sausage on a StickCereal & Grahams100% Fruit JuiceMilkPizza Dippers w/ SalsaSalisbury Steak & Gravy w/Brown Rice & Mini BiscuitPinto BeansGlazed Sweet PotatoesChilled PearsChicken BiscuitOatmeal w/ Toast100% Fruit JuiceMilkFish SandwichManager’s ChoiceDeli SandwichGarden SaladGreen PeasChilled Mixed FruitMini PancakesCereal & GrahamsFresh FruitMilkChicken Nuggets w/ RollBaked Potato Stuffed with Ham& Cheese w/ RollBaby Carrots & DipSteamed BroccoliAssorted Fresh FruitBanana Bread SliceGrits w/ Cheese ToastYogurt & Bug BitesFruit CupMilkNachosBBQ Chicken SandwichSliced CucumbersCornChilled Mandarin <strong>Orange</strong>sSausage BiscuitManager’s Choice100% Fruit JuiceMilkCheese or Pepperoni PizzaMashed PotatoesGlazed CarrotsChilled Fruit CupJanuary Birthday Ice Treats!

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