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opss - Human Performance Resource Center

opss - Human Performance Resource Center

opss - Human Performance Resource

OPERATIONSUPPLEMENTSAFETY (OPSS)A Dietary Supplement is any productcontaining one or more dietary ingredientsintended to supplement the diet:• Macronutrients (carbs, protein, fats)• Vitamins, minerals, amino acids• Herbs and other botanicals• Other dietary substances (e.g.,probiotics, enzymes)OPSS provides resources to helpconsumers make informed decisions aboutdietary supplements.Although some dietary supplements maybe beneficial, others may be unsafe andtainted with drugs or other controlledsubstances. The most commonly tainteddietary supplements are those intended for:• Bodybuilding• Weight loss• Diabetes• Sexual enhancementBefore you take a supplement, askyourself:• What’s in it?• Does it work?• Is it safe?• Do I really need it?• Has it been third-party tested?FIND US ONChooseFOOD FIRST—— THEN ——ChooseSUPPLEMENTSWISELYResourcesHuman Performance Resource Centerhttp://hprc-online.orgMilitary One Sourcewww.militaryonesource.milChoose My Platewww.choosemyplate.govDietary Guidelines for Americanshttp://health.gov/dietaryguidelinesOffice of Dietary Supplements (ODS)http://ods.od.nih.gov/Questions about Nutrition orDietary Supplements?Ask the Experts athttp://hprc-online.orgPLAY IT SAFELook for Third-PartyVerificationESSENTIAL FUELFOR FITNESSWith an adequate diet, you probablydon’t need dietary supplements. Followthese tips:• Follow the 2010 Dietary Guidelinesfor Americans○○Make half your plate fruits andveggies○○More whole grains○○Less sugar and salt• Limit your caffeine intake• Eat regular meals—don’t skip• Get 7-8 hours of sleep every day○○Naps can help• Be active every dayTry healthy snacks instead ofsupplements:• High-fiber, low-sugar cereal• Canned tuna or salmon• Dried fruit• Natural peanut butter• Trail mix• Low-fat or Greek yogurt• Unsweetened applesauce• String or other low-fat cheese• Fresh fruit and veggies• Whole wheat bread or bagel• Low-fat cream cheese• High-fiber, low-sugar snack bars• Nuts• Hard-boiled eggs• Low-fat or nonfat milk• Soy milkIgnorance is not bliss!Be informed about foods, beverages,and supplements before putting themin your body.

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