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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

102Tomato & Cilantro

102Tomato & Cilantro SaladPopular salad in Yemen, and versions can be found all over the Middle East.5 tomatoes, quartered, thinly sliced1 cup chopped cilantro leaves1 clove garlic, crushed3 tbsp olive oil2 tbsp lemon juice1 tbsp white vinegar1 tsp non-iodized salt (optional)1/2 tsp pepper1/8 tsp cayenneProcedure1 In salad bowl, gently toss tomatoes and cilantro. In small bowl, thoroughly mix remaining ingredients. Pour over tomato mixture; gently toss justbefore serving.Servings: 4

103Walnut Salad1 lb mesclun or a combination of baby leaflettuces & greens1/2 cup walnuts, toasted3 tbsp walnut oil (or extra virgin olive oil)2 tbsp fresh lemon juice1 tsp honeydash of pepperProcedure1 Place mesclun and walnuts in a large bowl. In a separate bowl, whisk together walnut or olive oil with lemon juice, honey, and pepper to make thedressing. Toss salad and divide onto salad plates.Servings: 4

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