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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

106Golden Roast

106Golden Roast Potatoes6 potatoes, peeled, cut into 1 inch chunks2 tbsp olive oil3 cloves of garlic1/2 tsp dried herb (rosemary, sage, basil)Procedure1 Toss and arrange on an oiled baking sheet.2 Bake 375 F for 1 1/2 hours. Stir/flip over potatoes twice during baking.Servings: 6

107Green Beans with Toasted Pine Nuts1 lb haricots verts or green beans1/2 cup pine nuts, toasted and finely chopped3 tbsp olive oilnon-iodized salt and freshly ground blackpepperProcedure1 Cook beans in a large pot of boiling salted water until crisp tender.2 Drain and rinse with cold water.3 Heat oil in a large sauté pan over medium heat.4 Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.Author NotesNOTE: ingredients and proportions are totally flexible. Consider adding a sprinkling of red pepper flakes, and substitute any nut or seed.

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