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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

108Homemade Potato

108Homemade Potato ChipsThis recipe was supplied by Norene Gilletz.1 to 4 medium Idaho potatoesWindsor Coarse Salt to tastedried basil, oregano, garlic powder and/or cayenne, if desiredProcedure1 Scrub potatoes thoroughly; dry well. Slice paper thin, either in the food processor or by hand. You should get about 24 slices from each potato.Microwave Method:1 Place 12 slices at a time on a microsafe rack. Sprinkle lightly with desired seasonings. Microwave on HIGH for 4 minutes, or until dry and crunchy.Watch carefully because cooking time depends on moisture content of potatoes. If necessary, microwave 30 seconds longer and check again. Repeatuntil crispy. Repeat with remaining potato slices.Conventional Method (for a large batch):1 Preheat oven to 450 degrees F. Spray a baking sheet lightly with non-stick spray (LID-safe). Place potato slices in a single layer on pan. Sprinklelightly with seasonings. Bake at 450 F about 15 to 20 minutes, until crispy and golden.2 Do not freezeYield: calculate 1/2 potato as 1 servingOven Temperature: 450°F

109Italian Vegetable Stew2 cups mushrooms1 tbsp extra-virgin olive oil1 large onion, thinly sliced5 cloves garlic, minced1 cloves stalk celery, thinly sliced½ cup fresh basil, chopped4 ripe plum tomatoes, passed through amanual food mill, or peeled and choppedfinely in the food processor [enough tomake 3-4cups of puree]2 large potatoes cut into 1x2-inch pieces2 cups zucchini, cut into 1/2-inch rounds2 small (or one large) sweet red or yellowpeppers, seeded and cut into 1x2-inch stripsnon-iodized salt and black pepper to taste.Procedure1 Clean mushrooms. Leave whole if they are small or cut to be in similar size to the other vegetables.2 Heat the oil in a large pot. Add the onion, garlic, and celery. Stir-cook over high heat for about 4 minutes, adding a little water as necessary to prevent sticking. Add thebasil and cook for a minutes. Add the tomatoes.3 When mixture starts to simmer, add potatoes. Stir, bring to a boil, then turn down and simmer, covered, for 8-10 minutes. Add the zucchini and peppers and simmer 5-8minutes more, or until all of the vegetables are tender.4 Taste and adjust seasonings before serving.Servings: 4

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