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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

126Almost Sinful

126Almost Sinful Brownies1 ¼ cups white sugar9 tbsp cocoa powder1/2 cup apple sauce1/4 cup oil + 3 tbsp oil (e.g. canola)4 egg whites, lightly beaten1 tsp vanilla1 cup oatmeal (any variety, uncooked)1 cup all purpose flour1 tsp baking powderProcedure1 Heat oven to 180°C (350°F). Lightly spray bottom only of 30x22 cm (13"x9") baking pan with no-stick cooking spray.2 Mix sugar and cocoa. Stir in apple sauce, oil, egg whites, and vanilla; mix well. Add combined oats, flour, and baking powder; mix well. Spread evenly in prepared pan.Bake 22 to 25 minutes or until centre is almost set and edges pull away from sides of pan. (Do not over bake.) Cool completely. Sprinkle with icing sugar just beforeserving, if desired. Cut into bars. Store loosely covered.Yield: 24 barsOven Temperature: 350°F

127Apple Coffeecake1/3 cup white sugar2 tsp ground cinnamon4 apples (peeled or unpeeled)1-3/4 cup all-purpose flour2 tsp baking powder1 orange (save 1 tsp orange rind)3 egg whites1 cup white sugar1/2 cup vegetable oilProcedure1 Combine 1/3 cup sugar and cinnamon; set aside. Slice 1 apple and toss with half of the brown sugar mixture; set aside. Dice remaining apples; setaside. Combine flour and baking powder; set aside. Grate 1 tsp (5 mL) rind from orange; squeeze out juice and set aside.2 In bowl, beat together egg whites with 1 cup white sugar, oil, rind and juice until blended; add flour mixture and stir until just blended. Fold in dicedapples. Spread half of the batter in an oiled and floured 9-inch (23 cm) springform pan; sprinkle with remaining sugar mixture. Cover with remainingbatter.3 Arrange reserved sliced apple mixture in pinwheel design on top. Bake in 350°F (180°C) oven for about 70 minutes or until cake tester comes outclean. Let cool on rack. Can be made ahead and frozen.4 Variation: Pear Orange Coffeecake. Substitute 4 Pears (ripe but firm and peeled) for apples.Oven Temperature: 350°F

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