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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

130Coffee Pecan

130Coffee Pecan Brownies1 cup canola oil4 oz pure unsweetened baking chocolate (melted)2 cups white sugar4 egg whites2 tbsp instant coffee (optional)1 cup of flourpinch non-iodized salt1 tsp vanilla1 cup large pecan pieces (toast them first)Procedure1 Mix all together:2 Preheat oven to 350 degrees. Line a 9x13 pan with aluminum foil and scoop in the mixture. Bake for 20-25 minutes (ovens vary a huge amount: whenthey smell good take them out and consume!)3 Don't forget to peel the alum. foil off before eating of course!4 Suggest eating ALOT of these while warm to elevate mood, energy and good humor!5 Drizzle in a bit of chocolate liqueur or some other favorite liquidOven Temperature: 350°F

131Fudgy Brownies1 cup sugar1 cup flour1 tbsp ground flax seed1/4 cup canola oil1/3 cup water1/3 cup unsweetened cocoa powder1/2 tsp baking powder1/2 tsp vanilla (optional)1/4 tsp non-iodized salt (optional)Procedure1 Lightly oil an 8 x 8 baking pan.2 In a bowl, mix all dry ingredients: sugar, flour, ground flax, cocoa powder, baking powder, optional non-iodized salt. Stir well to evenly combineingredients.3 In a measuring cup, mix the wet ingredients: oil, water, optional vanilla. Add wet ingredients to dry ingredients. Do not over mix.4 Bake at 350 F for about 20-25 minutes.VARIATIONS:1 Mocha: Replace water with cold coffee2 Walnut: Add 1/3 cup chopped walnuts to the dough before baking.3 Chocolate Chips: Add 1/3 cup non-dairy LID-compatible chocolate chips to the dough. e.g. President’s Choice The Decadent Semi SweetChocolate Chips (always check the ingredients, just to make sure).4 Peanut Butter Swirl: In a small bowl, combine 3 tablespoons peanut butter and 3 tablespoons maple syrup. Mix until smooth Drop spoonfuls ontobrownie batter in the baking dish. With knife, swirl, but be careful not to fully combine.5 Raspberry-Chocolate: Mix 3 tablespoons raspberry preserves into the wet ingredients (water, oil).

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