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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

154Banana & Mango

154Banana & Mango “Ice-Cream”1 banana for each person½ cup mango for each personSprinkle of honey or sugar to taste.Procedure1 Slice fruit and freeze on cookie sheet overnight. Remove from freezer and blend all the ingredients until they have the consistency of ice cream. Addsugar or honey to taste. Can re-chill blended fruit if needed –but don’t leave for over an hour or it will become like an ice block. Place in individualserving bowls and garnish with chopped nuts.Servings: 1

155Banana & Strawberry “Ice-Cream”1 banana for each person.1/2 cup of strawberries for each person.sprinkle of honey or sugar – to tasteProcedure1 Slice fruit; keep 1 whole strawberry per person for garnish. Place sliced fruit on a lightly oiled baking sheet and freeze overnight.2 Remove from freezer and blend all the ingredients until they have the consistency of ice cream. Add sugar or honey to taste. Can re-chill blended fruitif needed –but don’t leave for over an hour or it will become like an ice block. Place in individual serving bowls and garnish with reservedstrawberries.Servings: 1

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