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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

160Peanut Butter &

160Peanut Butter & Banana Ice Cream2 cups FROZEN sliced bananas (2-3 medium bananas)1/4 cup no-salt nut butter (peanut, cashew, hazelnut macadamia...)1 tbsp sugar or maple syrup or honey (if bananas are really ripe, youmay not need sweetener at all)pinchnon-iodized salt (optional)optional additions: cinnamon or nutmeg; vanilla, almond orhazelnut extract; toasted coarsely chopped nuts; some LIDfriendlydark chocolate piecesProcedure1 Roughly chop frozen bananas in a food processor. Add nut butter and taste. If sweetener is needed, add it. If you prefer a more frozen dessert, pop it inthe freezer for 15 minutes to harden up.2 Serve immediately and store remainder in the freezer.

161Caramel Corn with Peanuts3 ½ cups popped popcorn1/2 tbsp non iodized salt1 cup sugarenough water to cover the sugar1 cup peanuts, skins still on (buy them unsalted, and add your own noniodizedsalt)Procedure1 Sprinkle popcorn with non-iodized salt and shake to distribute evenly.2 Place sugar in a heavy-bottomed saucepan and add enough water to cover.3 Cook until caramelized and golden then stir in the reserved popcorn and peanuts.4 Pour onto greased sheet pan and break up slightly into clumps.Yield: about 5 cups.

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