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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

16Carrot Muffins1 1/2

16Carrot Muffins1 1/2 cups flour2 tsp baking powder1/2 tsp baking soda1/2 tsp ground cinnamon1/4 tsp ground nutmeg -- or freshly grated1/4 cup sugar1 cup homemade rice or nut milk (or YÜ rice beverage)1/4 cup canola oil1 tsp vanilla extract2 cups grated carrots1/4 cup chopped nuts (optional)Procedure1 Preheat the oven to 375º F.2 Oil muffin tin with canola.3 Sift together in a large bowl the flour, baking soda, baking powder, sugar, cinnamon, and nutmeg. Wash and peel carrots before grating.4 Create a well in the center of the dry ingredients, then pour in the milk oil, and vanilla. Mix with a wooden spoon until just combined. DO NOT OVER MIX!5 Fold in the grated carrots and nuts (if using).6 Fill the muffin pans 3/4 full. Bake 12-15 minutes, or until a toothpick inserted in the center comes out clean.7 Let cool on a rack a few minutes before removing from the tins.Servings: 4Oven Temperature: 375°F

17Citrus Muffins3/4 cup vegetable oil1 cup sugar3 egg whites *1-1/2 cups flour1 tsp non-iodized salt1 tsp baking soda1 tsp vanilla1/4 cup fresh citrus juice2 tbsp grated citrus rindProcedure1 Line muffin pan with paper liners.2 Combine oil, sugar, and egg whites. Mix well.3 Add remaining ingredients and blend.4 Pour into muffin pan. Bake at 350°F for 10 - 15 minutes5 * if using egg whites in a carton, use equivalent of 2 eggsServings: 4Oven Temperature: 350°F

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