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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

20Matzoh French

20Matzoh French ToastMatzoh (plain type, i.e. not egg matzoh or other)egg whites (or egg whites in a carton substitute)vegetable oilpowdered sugar, cinnamon.Procedure1 Break matzoh into quarters2 Place under warm water for 10 seconds.3 As you would with bread, soak the matzoh crackers in egg whites4 Let it soften-up for a while, then fry in oiled frying pan5 Serve with powdered sugar, cinnamon.

21Orange-spice Pancakes1 ¼ cup all purpose flour1 tsp baking powder1/4 tsp baking soda1/4 tsp cinnamonpinch cloves and nutmeg1/2 tsp freshly grated orange peel (zest)3/4 cup orange juice2 tbsp golden raisins (optional)Procedure1 Lightly oil a frying pan and begin heating it on medium-high.2 Mix all dry ingredients and add the orange zest, juice and raisins. Mix until just combined. Don’t over mix or pancakes will be tough.3 Use one-quarter cup of batter per pancake. Cook until tops are beginning to bubble. Turn and cook a few more minutes until the underside is goldenand the inside cooked. Serve immediately.Yield: 5 pancakes

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