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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

Lunch

Lunch Possibilities24

25Basic Bread & BunsRemember yeast needs to be fresh to rise. Make sure the yeast you use is not past its expiry date. Also yeast rises best between 80-90 F - too hot or toocold it won't turn out well.The yeast mixture:1 cup lukewarm water1 tsp sugar2 tbsp traditional yeast (2 pkgs)The dough2 cups lukewarm water1/2 cup sugar1/2 cup canola oil (or another type of oil)9 cups flour (approx)Procedure1 Combine the ingredients for the yeast mixture and let stand and bubble for about 15 minutes.2 NOTE: You can use white flour or a mixture of whole wheat and white flours in any combination. The flour types are interchangeable.3 Add the flour to the mixture one cup at a time until you have dough that feels like your ear lobe. Knead the dough for about 5-8 minutes, sprinklingwith extra flour if it gets sticky.4 Put the dough in a large bowl, cover it with a cloth and put it someplace warm to rise for 2 hours.5 Take the dough out, punch it down and shape into 3 loaves.6 Place loaves into oiled pans.7 Cover with a tea towel and let rise 1 hour and 15 minutes.

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