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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

What's for

What's for Dinner?38

39Veggie Burgers2 cups cooked lentils1 cup Portobello mushrooms, minced1 cup bulgur wheat2 cloves roasted garlic, pureed1 cup whole wheat LID bread crumbs2 tbsp walnut oil1/4 tsp tarragon, mincednon-iodized salt and freshly groundpepper to tasteProcedure1 In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours.2 Form into burgers (add a little water if necessary).3 Brush the burgers with olive oil and grill for 6 minutes on each side or until done.4 Serve hot with your favorite LID condiments.5 Serve with pita bread or homemade LID hamburger rollServings: 6

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