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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

52Chilled Spicy Tomato

52Chilled Spicy Tomato Soup3 medium tomatoes, diced1 green onion, finely chopped1 stalk celery, diced4 cups no salt tomato juice1/4 cup orange juice1 tbsp olive oil1 clove of garlic, minced1 tsp ground cumin1/2 tsp paprika1/4 tsp cinnamon2 tbsp lemon juice (or more to taste)No-salt hot pepper sauce (optional)Procedure1 In a large bowl combine tomatoes, celery, green onion, and juices.2 In a small pan, warm the oil, sauté the garlic and spices. Be careful not to burn them - they scorch easily. Add spice mixture to the soup.3 Add lemon juice and pepper sauce to taste.4 Chill & serve.

53Creamless Cream of Broccoli Soup1 medium onion, chopped1 clove garlic, crushed1 tbsp vegetable oil1 bay leaf1 lb green broccoli, chopped1 small potato, chopped2 1/2 cups light homemade vegetable stock or waterplain salt and pepper, to taste1/2 lemon, juicedProcedure1 Sauté onion and garlic in the oil until soft, 3 to 4 minutes.2 Add bay leaf, broccoli, potato, and stock.3 Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green.4 Remove bay leaf and let cool.5 Puree in a blender (stop blending before it's totally smooth).6 Season to taste; add lemon juice and return to pan to reheat if necessary.Servings: 4

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