2 years ago

Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

70Flank Steak1 lb flank

70Flank Steak1 lb flank steak1 tsp lemon rind, grated2 tbsp olive oil1 tbsp fresh lemon juice2 cloves of garlic, minced1/2 tsp oreganodash pepperProcedure1 Marinade steak at least 1/2 hour. Grill 6 minutes per side (medium) or broil 4-5 minutes per side (medium).

71Acadian Chicken Stew with DumplingsChicken3 lbs chicken pieces, skin removed10 cups of water2 large onions, chopped2 tbsp olive or canola oil1 tbsp flour6 large potatoes, peeled and cubed2 medium carrots, peeled and sliced1 tbsp summer savoury1 tsp pepperDumplings1 cup flour1 tbsp baking powder1/2 tsp non-iodized salt (optional)1/2 cup cold waterProcedureChicken1 In large pot simmer the chicken pieces in boiling water for 30 minutes.2 Remove pieces, save the cooking water and let the chicken cool slightly. Sauté onions in oil for one minute. Add the flour to the onions and stir for another 1-2 minutes.3 Remove the bones from the chicken and cut the meat into bite size pieces.4 Put all remaining ingredients into the saved cooking water and simmer for another 30 minutes. Taste and adjust seasoning.Dumplings1 In a bowl mix flour, salt and baking powder. Gradually add cold water.2 Drop the mixture into the stew, a spoonful at a time 7 minutes before the stew is ready to serve. Cover to steam.

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