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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

763 Arrange breaded

763 Arrange breaded chicken pieces in a shallow baking dish that has been lightly coated with oil. Pour warm water down side of pan, not directly onchicken.4 Bake uncovered in a 375ºF (190ºC) oven for 45 minutes or until chicken is no longer pink inside and nicely browned. Baste occasionally with liquid inpan to brown top of chicken. Add more water if there's not enough liquid in pan for basting.

77Gingered Chicken Breast1 tbsp fresh lemon juice1 1/2 tsp finely grated fresh ginger1/2 tsp freshly ground black pepper2 cloves garlic4 boneless, skinless chicken breast halvesProcedure1 Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a deep bowl. Pour the ginger mixture over thebreasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.2 Spray a large non-stick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until cooked,about 8 minutes.

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