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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

80Author Notes•

80Author Notes• Forget-about-the-Pouch Version: Place marinated breasts on a lightly greased baking sheet. Bake uncovered at 400°F for 20 minutes.• Grilled or Broiled Lemon Chicken: Preheat grill or broiler. Prepare chicken as directed in Step 1. Remove chicken from marinade and pat dry. Grill orbroil over medium-high heat, allowing 5 to 6 minutes per side. Baste often with marinade. Do not overcook or chicken will be dry.• Microwave Method: In Step 2, wrap marinated chicken breasts in parchment paper. Cook 3 minutes on HIGH for 1 single breast, 4 to 41/2 minutes for 2single breasts, and 6 to 7 minutes for 4 single breasts (1 to 11/4 pounds).When done, chicken juices should run clear.

81Orange Glazed Chicken Breasts2 boneless, skinless chicken breasts1 tsp olive oil3 garlic cloves thinly sliced1/2 cup orange juice (fresh squeezed is best)1 tsp fresh thyme leaves or 1/2 tsp dryProcedure1 Heat olive oil in a non-stick pan. Add the garlic and cook until softened but not brown (a few seconds). Place the chicken on top of the garlic and cookabout 4 minutes. Turn the chicken over and add the orange juice and thyme. Cook until the chicken is cooked through and the orange juice is slightlyreduced, approximately another 10 minutes. Remove the chicken from the pan and place on a cutting board. Reduce the orange juice more at this time,if necessary. Slice chicken into thin strips. Pour sauce over chicken.2 Garnish with chopped green onions or chopped nuts if desired. Serve immediately.

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