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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

88Easy Italian Meat

88Easy Italian Meat Sauce3 tbsp olive or canola oil1 carrot, grated (about 1/2 cup)1 onion, chopped3 garlic cloves, chopped3/4 lb ground beef1 can (28 oz) whole tomatoes (no-salt type)1/2 cup vegetable broth or water1 dried bay leaf1/2 tsp dried thyme1/4 tsp ground nutmeg1 lb fettuccine (no salt, eggs or dairy in pasta)Procedure1 Heat oil in a large saucepan over medium heat. Stir in carrot, onion, and garlic. Add ground beef, and cook until it turns from pink to brown, about 5minutes.2 Add tomatoes and their liquid, crushing them with the back of a large spoon. Stir in broth, bay leaf, thyme, and nutmeg. Simmer 20 minutes.3 Meanwhile, in a large pot of boiling salted water, cook fettuccine until al dente according to package instructions, about 12 minutes. Reserve about 1/2cup of the cooking water; drain fettuccine, and return to the warm pot. Add meat sauce, and toss.4 Note: Reserve some of the pasta cooking water, and add a little to the sauce if it seems too thick. The water is ideal for adjusting the consistency of thesauce, and the starch in the water helps the sauce adhere to the pasta.

89Pasta with Roasted Veggies1 cup pasta1 medium green pepper (bite-sized chunks)1 medium red pepper (bite-sized chunks)3 cups of mushrooms, cleaned10 cloves of garlic, chopped1/4 cup olive oil2 tsp fresh rosemary (1 tsp dried)2 tbsp wine vinegar, or balsamic vinegarProcedure1 Cook the pasta2 Toss cut vegetables with oil and rosemary.3 Broil in the oven 10-12 minutes until light brown.4 Toss broiled vegetables, pasta and vinegar.5 Serve warm or room temperature.

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