Low Iodine Diet Recipes - Thyroid Cancer Canada

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92Cucumber & Red Onion Salad1 red onion1/2 English cucumber, sliced3 tsp rice vinegar, or white vinegar2 tsp sugarProcedure1 Thinly slice red onion into rings. Pour one kettle of boiling water over onions to make them wilt. Drain excess water. Toss onion with cucumber, sugarand vinegar. Chill.
93Easy Tomato Salad2 tbsp olive oil2 scallions, minced3 fist-sized medium tomatoes (ripe but firm)Freshly ground black pepper & non-iodized salt(optional)Procedure1 Heat the olive oil in a small skillet over medium heat. Add the scallions, and sauté for about 4-5minutes, or until the scallions are wilted. Set aside tocool for about 10 minutes.2 Meanwhile, cut the tomatoes in half; squeeze out and discard the seeds. Cut the tomatoes into bite-sized chunks, and place them in a medium-sizedglass or ceramic bowl.3 Pour the scallions and oil over the tomatoes; add a dash of pepper and non-iodized salt if desired. Stir gently and serve right away at room temperature,or cover tightly.
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2CONTENTSINTRODUCTION 8BREAKFAST RE
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4CHILI 69FLANK STEAK 70ACADIAN CHIC
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6BERRY BLASTER 123BLUEBERRY SMOOTHI
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8IntroductionThe following is a sel
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105. Most of the recipes in this co
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12Egg White OmeletteProcedure1 Fry
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14Apple Muffins with Crumb Topping1
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16Carrot Muffins1 1/2 cups flour2 t
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18Cornmeal MuffinsMuffins:1 cup flo
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20Matzoh French ToastMatzoh (plain
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22Pancakes1 1/4 cup flour2 tsp baki
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Lunch Possibilities24
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268 If you are making hamburger bun
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28Norene Gilletz's Bread Machine Re
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30Burgers with Roasted Garlic and R
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32Yield: about 18 pattiesOven Tempe
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34Peanut Butter And Apple Sandwich2
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36Portobello BurgersVinaigrette3 tb
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What's for Dinner?38
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40Orange Balsamic VinaigretteThis r
Page 42 and 43: 42Super SalsaThis recipe was suppli
Page 44 and 45: 44Fresh Tomato Salsa3 medium tomato
Page 46 and 47: 46Ketchup1/4 cup white onion, diced
Page 48 and 49: 48Thai Peanut Sauce1/2 cup no salt
Page 50 and 51: 50Broccoli & Sweet Potato SoupThis
Page 52 and 53: 52Chilled Spicy Tomato Soup3 medium
Page 54 and 55: 54Finn Vegetable Stew2 tbsp oil3 cu
Page 56 and 57: 56Gazpachoa lovely cold soup for su
Page 58 and 59: 58Maple Sweet Potato Soup2 large sw
Page 60 and 61: 60Pasta & Peas Soup8-10 cups vegeta
Page 62 and 63: 62Vegetable Soup8-10 cups Basic Veg
Page 64 and 65: 64Winter Minestrone1 1/2 cups chopp
Page 66 and 67: 66Slow Cooker BeansIf you have a sl
Page 68 and 69: 68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71: 70Flank Steak1 lb flank steak1 tsp
Page 72 and 73: 72Baked Crispy Chicken Fingers1 cup
Page 74 and 75: 74Citrus Glazed Chicken Wings½ cup
Page 76 and 77: 763 Arrange breaded chicken pieces
Page 78 and 79: 78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81: 80Author Notes• Forget-about-the-
Page 82 and 83: 82Roasted Chicken with Apples & Oni
Page 84 and 85: 84Herbed Pork Chops4 pork loin chop
Page 86 and 87: 86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89: 88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91: 90Carrot Slaw6 large carrots, shred
Page 94 and 95: 94Greek Salad1 English cucumber, di
Page 96 and 97: 96Indonesian Salad1/4 cup cold wate
Page 98 and 99: 98Mennonite Corn Salad4 cobs of cor
Page 100 and 101: 100Rainbow Tabbouleh SaladThis reci
Page 102 and 103: 102Tomato & Cilantro SaladPopular s
Page 104 and 105: 104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107: 106Golden Roast Potatoes6 potatoes,
Page 108 and 109: 108Homemade Potato ChipsThis recipe
Page 110 and 111: 110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113: 112Simple & Good Ratatouille (Medit
Page 114 and 115: For Your Sweet Tooth114
Page 116 and 117: 116Almond Milk1/2 cup blanched unsa
Page 118 and 119: 118LID-Friendly, Healthy Drink2 cup
Page 120 and 121: 120Pink Lady1 ruby red grapefruit1
Page 122 and 123: 122Classic Lemonade1 3/4 cups white
Page 124 and 125: 124Blueberry Smoothie1 cup frozen b
Page 126 and 127: 126Almost Sinful Brownies1 ¼ cups
Page 128 and 129: 128Baked ApplesApples4 Macintosh ap
Page 130 and 131: 130Coffee Pecan Brownies1 cup canol
Page 132 and 133: 1326 Chocolate Frosting: In a small
Page 134 and 135: 134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137: 136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139: 138Caramel Matzoh CrunchMost matzoh
Page 140 and 141: 140Chocolate Pudding1 cup sugar3 tb
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142Author Notes• Topping can be p
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144Almond Macaroons1 ¼ cups ground
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146Banana Cookies1 cup quick oats1
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148Chocolate Almond Apricot Cluster
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150Ginger Snap 'Granny' Cookies3/4
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152No Bake Chocolate Oatmeal Cookie
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154Banana & Mango “Ice-Cream”1
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156Banana IceOne large banana makes
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158Fudgsicles3 cups bananas, cut in
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160Peanut Butter & Banana Ice Cream
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162Popcorn Balls1/2 cup honey1/4 cu
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Classic Lemonade 122Coffee Pecan Br
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Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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