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Child & Youth Mental Health Algorithm - GPSC

Child & Youth Mental Health Algorithm - GPSC

Use with Permission.

Use with Permission. Guidelines for Adolescent Depression in Primary Care. Version 1, 2007. 129

CHALLENGE NEGATIVE THINKINGQuestions to ask yourself to help challenge your negative thoughtsor self-talk:Am I falling into a thinking trap (e.g., catastrophizing or overestimatingdanger)?What is the evidence that this thought is true? What is the evidence thatthis thought is not true?Have I confused a thought with a fact?What would I tell a friend if he/she had the same thought?What would a friend say about my thought?Am I 100% sure that ___________will happen?How many times has __________happened before?Is __________so important that my future depends on it?What is the worst that could happen?If it did happen, what could I do to cope with or handle it?Is my judgment based on the way I feel instead of facts?Am I confusing “possibility” with “certainty”? It may be possible,but is it likely?Is this a hassle or a horror?© AnxietyBC

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